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Dr. Arun Kumar Saraf

Gastroenterologist, Delhi

850 at clinic
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Dr. Arun Kumar Saraf Gastroenterologist, Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Arun Kumar Saraf
Dr. Arun Kumar Saraf is an experienced Gastroenterologist in Greater Kailash, Delhi. He is currently practising at INDIAN INSTITUTE OF OPHTHALMOLOGY in Greater Kailash, Delhi. Book an appointment online with Dr. Arun Kumar Saraf on Lybrate.com.

Lybrate.com has top trusted Gastroenterologists from across India. You will find Gastroenterologists with more than 30 years of experience on Lybrate.com. You can find Gastroenterologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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INDIAN INSTITUTE OF OPHTHALMOLOGY

C-2, GREATER KAILASH ENCLAVE-II, NEW DELHI-110048, DelhiDelhi Get Directions
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I have serious gas problem in such case I have to eat on a regular intervals to avoid foaming gas and at the same time I want to lose weight.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
I have serious gas problem in such case I have to eat on a regular intervals to avoid foaming gas and at the same tim...
Dear lybrate-user, Drink plenty of hot water through out the day. Chew your food properly as undigested food causes gas. Proper food quality, quantity and digestion will help you maintain ideal weight. This has to be done forever. Regards.
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I am suffering from gastric problem and constipation too please tell me to cure this problem.

MBBS
General Physician, Delhi
Use a high fibre rich food such as alot of salad fruits high fibre rich such as orange, pappaya, guava and you can also use isabgol husk 2 tsp wd luke warm water continuously for atleat 15 days.
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I am 34 years old male. I am working since last 14 years for long working hours. Last 10 years working on computer for longer time, until 1: 00 night almost everyday. My problem is during lunch & dinner I need to sip of water after each bite. I have acidity problem, as well hair are getting white. I am veg, non smoker, non alcoholic person. I am already working on to improve habits like go early to bed. Please suggest me how I can get rid of acidity & hair whitening problem.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Homoeo treatment take calcarea carb 200 / 1 dose in morning / 7 days buy german medicine available in homoeo med shop mixed fruit juice daily 2 times report me after 7 days for next medicine Consult for any kind of health support.
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Food Poisoning In Hindi - जाने क्यो होता है फ़ूड पॉइजनिंग

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Food Poisoning In Hindi - जाने क्यो होता है फ़ूड पॉइजनिंग

वैसे तो भोजन और जल ही हमारे शरीर को एक्टिव बने रहने की ताकत देता है पर कभी कभी यही भोजन जल अगर लापरवाही और गंदगी से लिया जाए तो ये शरीर को तोड़ भी देता है। जी हां दूषित भोजन से होने वाली एक बीमारी है फ़ूड पॉइजनिंग। 
फूड प्वाइकिानंग के अधिकांश मामले कुछ ही दिनों में ठीक हो जाते हैं, लेकिन शिशुओं, गर्भवती महिलाओं, बुजुर्गों में फूडप्वाइजनिंग होने से रोकने की कोशिश करनी चाहिए। क्योंकि इससे इनको काफी नुक्सान पहुंचता है। ये ऐसी बीमारी है जिसका इलाज आप एक दो दिन में या फिर हफ्ते में खुद ही कर सकते हैं। पर इसके मामले में लापरवाही करना भविष्य में पेट संबन्धी गम्भीर बीमारियों का संकट भी ला सकता है। इसलिए जरूरी है कि इस बीमारी के बारे में आपको पूरी जानकारी हो जिससे समय रहते या शुरुआती दौर में इस पर काबू पा सकें।

लक्षण
फ़ूड पॉइजनिंग के होने पर शरीर में कई तरह के बिमारियों का लक्षण दिखने लगता है। जैसे –

  • पेट में तेज दर्द होने लगता है।
  • हर 15 से 20 मिंट के अंतराल में उलटी होने लगता है।
  • दस्त यानी लूज़ मोशनभी होने लगती है।
  • खाना पचता नहीं है,कुछ भी खाने से वह तुरंत उलटी के रूप में बाहार निकल जाता है।
  • सिर दर्दहोने लगता है।
  • शरीर बहुत जादा थका हुवा और कमजोरी महसूस होने लगता है। जिससे शरीर बेजान सा लगने लगता है।

कारण
फ़ूड पॉइजनिंग दूषित भोज्य पदार्थ के सेवन करने से होता है। जैसे-

  • बासी खाना खाने से।
  • घर में खाना बनाते वक़्त अगर उसको धोने में गन्दी पानी का इस्तेमाल किया गया हो या फिर खाना बनाने में गन्दी पानी का इस्तेमाल हुआ तो फ़ूड पॉइजनिंगहो सकती है।
  • खाने के सामान को ढक के न रखने पर गंदे मक्खी के बैठने से भी हानिकारक जीवाणु खाने में पहुच जाते है। जिससे फ़ूड पॉइजनिंगहो जाती है।
  • अक्सर रास्ते में लगे खाने की दुकानों में खाने की चीजो को ढाक के रखा नहीं जाता है, जिसके कारण एक तो सड़क के उड़ते हुए धुल सीधे खाने में पहुच जाते है। दूसरी तरफ गन्दी मक्खी भी खाने में पहुच जाते है, जो खाने में हानिकारक जीवाणु को पंहुचाते है। जब हम उस खाना को खाते है तो तो यह बीमारी हो जाती है।
  • अगर लम्बे समय तक घर में इस्तेमाल होने वाले पानी के टैंककी सफाई नहीं हुआ हो तो पानी दूषित हो जाता है। जब हम उस पानी को किसी भी रूप में इस्तेमाल करते है तो इस बीमारी की सँभावना होती है।
  • फ़ूड पॉइजनिंगकी समस्या सिर्फ दूषित खाना की वजह से नहीं होती, कई बार यह हमारे गंदे हाथो से खाना खाने से भी हो जाता है।

बरतें यह सावधानियां -

  • खाना बनाने के पहले और बाद में अपने हाथों को धोएं, खास कर कच्चा, मांस छूने के बाद।
  • कच्चीक हरी साग-सब्जिथयों को पकाने से पहले या फिर खाने से पहले जरुर धोएं।
  • भोजन को तब तक पकाएं जब तक उसके विषैले तत्वो बाहर न निकल जाएं। साथ ही खाने को हमेशा साफ कंटेनर में ही रखें।
  • भोजन करने के तुरंत बाद ही बचा हुआ भोजन फ्रिज में रखें।
  • ऐसे खाना न खाएं जो कई देर से खुले में रखा हुआ हो और उसमें से महक आने लग गई हो। इसके अलावा अगर पैकेट पर डेट एक्सरपायर हो गई हो तो भी उसे न खाएं।
  • टॉयलेट से आने के बाद अपने हाथों को साबुन से जरुर धोएं। अगर आपके घर पर पालतू जानवर है तो भी उसे छूने के बाद हाथों को धोएं।
  • ट्रैवल के दौरान अपने साथ घर का बना गरम और ताजा खाना ही ले जाएं। ठंडा और कच्चाे खाना तब न रखें जब तक वह छिलके वाला न हो, जैसे केला।

ध्याचन देने वाली बातें -

  • हमेशा भरोसेमंद स्टोेर से ही खाने का सामान खरीदें। हमेशा सड़े-गले और किसी तरह की असामान्यता वाले फलों को लेने से बचना चाहिये। खाना अगर पैकेट वाला है तो हमेशा उसकी एक्स पायरी डेट को पढ़ लेना चाहिये।
  • अगर साबुत अनाजों में किसी तरह का कीड़ा या भुकड़ी लगी है, तो बिल्कुल न लें।
  • जमे हुए खाने के सामानों को शौपिंग करने के सबसे आखिर में खरीदना चाहिये जिससे घर पर जाते ही वह आपके फ्रिज में जल्दस से जल्दर रखा जा सके।

उपाय
यहाँ कुछ सुझाव है जो कि फ़ूड पॉइजनिंग की परेशानी को कम करने और आपको तेजी से उबरने में मदद कर सकते हैं।

  • जितना हो सके पेय पदार्थ पीजिए- पानी, डिकैफनेटेड चाय या जूस जो भी आप पी सकते हैं वो लें इससे आप तरल पदार्थ की कमी दूर कर सकते हैं और निर्जलीकरण को रोकने में भी ये मददगार होगा।
  • शराब, दूध या कैफीनयुक्त पेय पदार्थों को पूरी तरह अवॉयड करने की कोशिश करें।
  • नरम खाद्य पदार्थ खाना शुरू करें जैसे- चावल, केला, टोस्ट, आदि।
  • मसालेदार भोजन, तले हुए खाद्य पदार्थ, डेयरी और हाई फैट खाद्य पदार्थों से बचें।
  • अपने खाने में प्रोबायोटिक्स लेना शुरु करें, प्रोबायोटिक्स आंतों में गुड वैक्टीरिया को फिर से लाने में सहायक होते हैं और आपकी सेहत को जल्दी सुधारने में सहायता करते हैं।
  • तुलसी, जीरा, सौंफ, धनिया जैसेहर्बस को ट्राई फ़ूड पॉइजनिंग के दौरान लेना शुरु करें।
  • जितना संभव हो उतना आराम करें क्योंकि फूड पॉइजनिंगथकान को बढ़ा देता है। 

ध्यान रहे अगर इतना सावधानियों और इन नुस्खों को आजमाने के बाद भी अगर आपको फूड प्वाइजनिंग से जल्दी ही आराम ना मिले तो फौरन डॉक्टर से संपर्क करें।
 

I have digestion problem. And frequent back ache. I am female. I am 20 years old.

PGDHHM, MBBS
General Physician, Delhi
I have digestion problem. And frequent back ache. I am female. I am 20 years old.
Mild alteration in lifestyle and diet can help u deal with this problem. Eat healthy and fresh diet .Eat smaller meals frequently than heavy food. Avoid carbonated drinks and spicy food and processed foods. Drink plenty of liquids. Eat 3-4 servings of fruits everyday. Digestive enzymes containing medicines might be helpful to you. Hope this helps u .
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I have developed some extra skin growth on my anal opening and the surrounding area. It doesn't hurt or bleed, but it itches a lot. I wanna know if its a simple skin disease or an STD as I have been involved in unsafe sexual practices.

S.A.C.R surgeon
General Surgeon, Jaipur
No it may be the sentinel pile or you may call skin tag. But proper diagnosis is must. You must take a consultation from expert colorectal surgeon.
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I have habitual constipation for 10 years and also formation of gas. What should I do for this?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have habitual constipation for 10 years and also formation of gas. What should I do for this?
Eat green veg. More fiber foods. Avoid fatty foods,junk foos,oily meal, drink plenty of water.take digestive meal . Syp. Aristozyme 10 ml thrice a day. Take tab. Charcol at night. Syp . Livoluk 10 ml at night. tests for constipation..Examination of the rectum and lower, or sigmoid, colon (sigmoidoscopy) Examination of the rectum and entire colon (colonoscopy). An X-ray of the rectum during defecation (defecography). Avoid smoking/alcohol if you take.
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Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon, Panchkula
Symptoms of gallstone disease
Asymptomatic Gallstones:
Most do not develop symptoms even after follow up periods as long as 20 years. Approximately 20% of patients develop symptoms by 15 years. Asymptomatic gallstone disease does not need surgery but there are important exceptions tabulated below.
1.High risk for gallbladder cancer
North Indian women with gallstones
Gallstones larger than 3 cm in diameter
Porcelain gallbladder (calcification in the wall)
Gallbladder polyps larger than 12 mm
Note:- The role of prophylactic cholecystectomy in young patients from various parts of India has been emphasized in many recent papers.
2.Diabetes
Infection in the gallbladder in patients with gallstones can be life threatening
3.Lifestyle
Working for prolonged periods in remote parts of the world with poor medical facilities
Symptomatic Gallstone Disease:
Although dyspepsia (upper abdominal fullness, flatulence or gas formation, heart burn, hyperacidity) are not considered typical symptoms of gallstones, in a study from AIIMS new Delhi of the 1,680 consecutive dyspeptic patients, 500 (29.8%) had gallstones. The common presentation of patients with gallstones is:-
Biliary pain: The typical first symptom is frequently characterized as pain in the right upper abdomen after a meal, more so after fatty foods.
Complications of gallstone disease
a. Acute Cholecystitis: Often patients will have history of biliary pain which lasts for > 3 hours, associated with fever and right upper quadrant tenderness (Murphy?s sign).
b. Chronic Chlolecystitis: Patients will have episodic epigastric or right upper abdominal pain lasting for more than 30 minutes
c. Choledocholithiasis: When a stone from the gallbladder slips into the common bile duct it can lead to biliary colic, obstructive jaundice followed by acute cholangitis or pancreatitis.
d. Acute Cholangitis: is a medical emergency. Patients may present with right upper quadrant abdominal pain, fever and jaundice. (Charcot?s triad)
e. Pancreatitis: A most dreaded and life threatening complication of gallstones presents with very severe, persistent central upper abdominal pain, retching and prostration.
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My mom is fifty year old and it has multiple illness 1, montek positive; uric acid, terefaed, teraed, position and 2, there are multiple calculi seen in the gall bladder lumpen: mild gall badder wall thickening seen, no pericholecystic fluid seen;

Critical Care Training, MD - Internal Medicine, MBBS
General Physician, Delhi
These are investigation reports not your problems. So dont worry. Describe your symptoms and send your reports, I would be glad to help u.
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I am suffering from stomach pain due to gastric problem please tell me the cure and privations. Another thing I have just now received the medical report which shows cholesterol 202 and triglyceride 303 and vldl 61 please tell me the cure and privations.

PDDM, MHA, MBBS
General Physician, Nashik
I am suffering from stomach pain due to gastric problem please tell me the cure and privations. Another thing I have ...
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.
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Hi I am 22 yeArs old and and I very. Strong burning sensation in the stomach. With cold feeling. And acidic burping. What should I do. specially at night it hurts too much and get painful.

MBBS
General Physician, Cuttack
Hi I am 22 yeArs old and and I very. Strong burning sensation in the stomach. With cold feeling. And acidic burping. ...
1. Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit like orange grape, lemon, tomato, cucumber, raddish, vinegar, pickle etc 2. Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3. Eat food slowly, don’t rush, take smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. Limit fluid intake during meal4. Drink plenty of water (8-10 glass daily). Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee, carbonated drinks if you are having,6. Avoid stress, have adequate rest, sleep for 7-8 hours daily in night, go for regular exercise, practice yoga/meditation 7. Take one tablet of pan40 in the morning before breakfast daily for few days. 8. Consult Physician for further advice.
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Good morning Dr. I am sunita Verma I am 30 year female and I have gas and assiditi problem last mid night I'm not sleeping probably please suggest me home remedies for this.

BAMS, MD Ayurveda
Sexologist, Lonavala
Good morning Dr. I am sunita Verma I am 30 year female and I have gas and assiditi problem last mid night I'm not sle...
Mix together equal parts of powdered fennel, licorice root, basil leaves, and coriander seeds. Have ½ teaspoon of this mixture with ½ teaspoon of powdered rock candy (or unrefined sugar) 15 minutes before lunch and dinner.
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Stomach pain very much. please advice. something pains in the chest also. And gas problem is also there in my stomach.

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
Stomach pain very much. please advice. something pains in the chest also. And gas problem is also there in my stomach.
Madam, How are your stools and urine. When did you have last periods. Does the chest pain occur during food intake or exertion. What medicines have you taken. Take more milk products, soft diet, fruits. Avoid oily and spicy food. As a first aid, I advice you to take PAN mps suspension, 10 ml 4 ties per day, half an hour before food. Contact me with details for further advice.
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I have already done my appendicitis operation. And now I am stays at home. But report came that I have been suffering with Hepatitis B. In my report it's shown as'Hepatitis B surface antigen is 10678.52' who's normal reference is bellow 0.05. Sir. What next step I should go for? And what's are the precautions I should taken.

MBBS
General Physician, Ahmednagar
I have already done my appendicitis operation. And now I am stays at home. But report came that I have been suffering...
Hepatitis B is a viral disease spread through blood products and sexual contacts. first get your partener's blood cheched for hepatitis B. USE condom every time. As for medical treatment you get cured with antiviral drugs. But the treatment must be monitored by MD medicine doctor. treatment takes about 4-5 years continuosly.
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I constantly being faced with bloating excessively after almost every meals, This started Couple of years ago after being on Antibiotic/Pain Killer for 2 weeks, Now the Situation is miserable. What is the best possible steps to recovery. GI test reveal Gastritis. Life quality is impacted -AP.

BHMS
Homeopath, Mumbai
I constantly being faced with bloating excessively after almost every meals, This started Couple of years ago after b...
Hello. Due to take lot of medicines like antibiotics it happens to affect our gut. You give me all info about your trouble. With homeopathy it will cured. Take dizester digestive tonic for now temporary relief.
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I have some digestion problem how will I solve it by any medicine are any other way.

MBBS
General Physician, Mumbai
I have some digestion problem how will I solve it by any medicine are any other way.
For constipation eat food with high fiber content and eat bananas at bedtime and if necessary take two tsp of syp gudlax at night
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So I have a cyst and the surgeon is going to operate but he said he was going to use umbilical entry and was going to cleanse my stomach and patted my stomach and said you'll be okay but what procedure is he going to do how is he going to cleanse my stomach?

MBBS
General Physician, Chandigarh
So I have a cyst and the surgeon is going to operate but he said he was going to use umbilical entry and was going to...
He will probably be doing laparoscopic surgery for cyst don't worry these are very common procedures you need not worry for that.
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