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Dr. Arun Kumar Mehra

Anesthesiologist, Delhi

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Dr. Arun Kumar Mehra Anesthesiologist, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Arun Kumar Mehra
Dr. Arun Kumar Mehra is an experienced Anesthesiologist in Rohini, Delhi. He is currently associated with Jha Clinic in Rohini, Delhi. Book an appointment online with Dr. Arun Kumar Mehra on Lybrate.com.

Lybrate.com has top trusted Anesthesiologists from across India. You will find Anesthesiologists with more than 41 years of experience on Lybrate.com. You can find Anesthesiologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Jha Clinic

Sector 14 Extension, Rohini. Landmark:Near Madhuban Chowk, DelhiDelhi Get Directions
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I am a 21 year boy. I have a problem in my leg and my back is big. In my leg I can not stand properly some times what to do? Please give me a proper solution for this prole I can not walk sometimes I am so irritated with this. Please?

MPT, BPT
Physiotherapist, Noida
I am a 21 year boy. I have a problem in my leg and my back is big. In my leg I can not stand properly some times what...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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My age is 22 and having lower back pain from 3 month especial when I am sleeping.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me photograph& the x rays of the affected part.(ls spine) rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. Contact me again, if needed.
1 person found this helpful
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My age is 20 and I am having shoulder bone pain and stiffness from 2 months. Whenever I move my both shoulder there is sound frequently coming. What should I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My age is 20 and I am having shoulder bone pain and stiffness from 2 months.
Whenever I move my both shoulder there i...
Do take ust and laser therapy for pain relief 12 days followed by strengthening exercise from neuro physiotherapist best wishes.
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5 Symptoms Of Muscle Pain And Its Treatment!

MBBS, MS - Orthopaedics
Orthopedist, Coimbatore
5 Symptoms Of Muscle Pain And Its Treatment!

Muscle strain or muscle pull is a condition, which is characterized by damage to the muscles or its adjoining tendons. Undue pressure can be exerted on the muscle when you are carrying out routine activities such as sudden lifting of heavy things or playing contact sports. The damage to the muscle is usually in the form of partial or complete tearing of the tendons and fibres attached to the muscles. The small blood vessels in the muscles can also be damaged by the tearing of the muscles, leading to local bleeding and bruising.

The rupture of the achilles tendon above the heel is one of the most common  muscle / tendon to be ruptured and is often felt as though someone kicked your achilles tendon ( just above the heel on the back ) and a pop sound is often heard along with it. The treatment can be either surgical repair or non-surgical treatment.

The symptoms of muscle pain are:
1. You will experience pain even while resting
2. There will be bruising, swelling and redness around the affected area
3. You will experience weakness of the muscles and tendons
4. The movement and mobility of the muscle will be impaired
5. You will experience pain when you use the affected muscles

The causes of a muscle strain are:

1. Playing contact sports can lead to injuries
2. Lifting heavy things
3. Exercising without a proper warm up routine
4. Lifting extremely heavy weights during exercise without proper acclimatization
5. Sleeping on one side only for a long period of time
6. Not stretching properly
7. Falling from a height

The treatments for muscle strains are:
1. Pain medications: You can opt for pain relieving medications such as non-steroidal anti-inflammatory medications to help combat the associated pain of a muscle strain.
2. Rice: Rice stands for rest, ice, compression and elevation. This treatment is usually the first step after suffering a strain, before opting for medications. This treatment prevents further aggravation of the problem.
3. Compress: You can alternate between hot and cold compress to reduce the swelling and pain.
4. Stretches: Once the affected area has healed, it is important for you stretch the muscles to improve their mobility and strength. 

In case you have a concern or query you can always consult an expert & get answers to your questions!

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Pain in back from 4 months. Nd pain goes to left hip nd down to my left leg. Nd sensation in my leg. Sometimes my one left finger is numb. Nd sometimes finger is alright. please suggest me treatment.

MBBS, MD - Internal Medicine, Fellow In Pain Management, DM - Neurology
Neurologist, Gurgaon
Pain in back from 4 months. Nd pain goes to left hip nd down to my left leg. Nd sensation in my leg. Sometimes my one...
Hello most likely one of your nerves is affected commonly by slipped disc. You should get done Mri of the lumbar spine And medications would include Gabapentin or Pregabalin for a long time..If no relief then there are other treatments like Steroids injections in the back..
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Hi my name is zoya malik. I am from new delhi I want to share my problem here to get solution my problem is I am suffering from back pain from two months please tell me what to do?

Diploma in Orthopaedics
Orthopedist, Morena
Hi my name is zoya malik. I am from new delhi I want to share my problem here to get solution my problem is I am suff...
Dear Zoya You do the following things. 1. Hot Fomentation of back. 2. Back Extension Excercises & Pavan Muktasan & Bujangasan yoga 5 times each step. 3. Local application of Analgesic ointment. 4. Muscle relaxant tablets.
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I am 37 year old male, I have neck and shoulder pain from last 6 month. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am suffering from heel spur from last 1 year what can I do now I am suffering very shooting pain in my heel in morning while I am doing running it's paining all of in my ankle so please tell me how to cure heel spur.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am suffering from heel spur from last 1 year what can I do now I am suffering very shooting pain in my heel in morn...
Heel Pain:Get treated with Ultrasonic therapy which would directly heal the calcaneal spur (inflammation of the calcaneum bone) which causes the heel pain in majority of the cases. Along with ultrasonic therapy, shortwave diathermy also can be given. Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the weight evenly in the feet so that the weight will be completely felt in the heel area. Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the Plantar Fascitis weight evenly in the feet so that the weight will be completely felt in the heel area. You shall do contrast bath to relieve this pain. Contrast bath is nothing but keeping in one tub hot water (bearable heat) and in another tub cold water Ask your father to apply ice in the painful area which would definitely help to greater extent. If still the pain persists then it is better to keep TENS stimulation at one of the nearby physiotherapy clinics.
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I am 41 years old. Woman. My problem it's that I feel so many pain in my knees. Every time I'm feeling the pain. Please tell.

MPT, BPT
Physiotherapist, Noida
I am 41 years old. Woman. My problem it's that I feel so many pain in my knees. Every time I'm feeling the pain. Plea...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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