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Dr. Arun Kumar Malik

BHMS

Homeopath, New Delhi

21 Years Experience
Dr. Arun Kumar Malik BHMS Homeopath, New Delhi
21 Years Experience
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Arun Kumar Malik
Dr. Arun Kumar Malik is one of the best Homeopaths in Burari, Delhi. He has been a successful Homeopath for the last 21 years. He has done BHMS . You can meet Dr. Arun Kumar Malik personally at Shubh Homoeophatic Clinic in Burari, Delhi. You can book an instant appointment online with Dr. Arun Kumar Malik on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 25 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BHMS - Govt. Homoeopathic Medical College - 1996
Languages spoken
English
Hindi

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Sop No-4 Neharu Galli West Santa NagarNew Delhi Get Directions
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I am diabetic patient last 20 years presently i am taking xilia trio 2 after brake fast and after lunch. My diet is morning two chappati, afternoon one chappati and lunch oats. My sugar lever below 200 always. I have regular exercise. This medicine is enough for me. Please let me know.

DNB, M.B.B.S
General Physician, Mumbai
seems you are doing good .....ct the same treatment and monitor sugar levels....ideally if you could have karela juice in the morning every day would help
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I am sree and age is 23. I have some warts on my face and it makes me to feel uncomfortable. I don't know y warts came on my face. Can you please succinct me about why getting warts on face and it was also spreader other parts like neck, shoulder, arm please help me how to remove it mainly on face.

BHMS, MD - Homoeopathy
Homeopath, Lucknow
I am sree and age is 23. I have some warts on my face and it makes me to feel uncomfortable. I don't know y warts cam...
Warts are the condition, where advise of a homoeopath and allopath is totally opposite. Allopaths will say that they will do cauterization, or burn it, or cut it, or any other method to remove it physically. But according to homoeopathic concept, if you remove these warts through physical methods, then they will appear more and more, and then they suppress and disease will go to internal organs. A proper case taking in homoeopathy will give out your remedy, so that they will detach by itself and never will come again. Its upto you whichever you want to use.
3 people found this helpful
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Sir mera sholder 3 bar dislocated ho gya hai to ajkl hand me bhut pain hota h to kuch upye btaye.

BPTh/BPT
Physiotherapist, Mumbai
Sir mera sholder 3 bar dislocated ho gya hai to ajkl hand me bhut pain hota h to kuch upye btaye.
Dislocated shoulder after the shoulder bone is repositioned by orthopaedic doctor, you can start physiotherapy treatment to reduce pain and swelling. 1) ice your shoulder to reduce pain and swelling. Do it for 20-30 minutes every three to four hours, for 2 to 3 days or longer. 2) use a sling or shoulder immobilizer to prevent further injury. 3) take medicines as prescribed by doctor. 4) practice stretching and strengthening exercises as prescribed by physiotherapist.
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I'm 19 years old female I want to lose weight I'm doing all the exercise drinking green tea twice a day and water alot eating less and stopped to eat junk food and sugar but I can't see the result so my question is FAT OBLITERATOR, SKINNY BUNNY TEA , garcinia COMBOGIA WHICH PRO DUCT TO USE DOCTOR IS IT SAFE TO USE OR NOT YOU ARE MORE KNOWLEDGE ABLE THEN ME SO I WANT A SUGGESTION TO USE IT OR NOT.Please tell.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I'm 19 years old female I want to lose weight I'm doing all the exercise drinking green tea twice a day and water alo...
It is not worth bothering about diet vs. Exercise at 18 when you are still gaining height. Go slow. Be more focussed on diet and exercise compared to medicines and special diets. Take toned milk and curds and boiled egg if you eat as a protein and as a filler so as not to suffer from hunger pangs for at least 4 hours. Same rule applies to a katori of nuts plus roasted dry chick peas or chane or maize seads. Drink lots of water and ors. Fresh juice of a lemon plus a spoon of honey in a glass of warm water- take it everyday on an empty stomach, it does reduce fats and other impurities in blood. Walikng is a simple exercise, so is swimming. But yoga and meditation done along with all of above is a healthy combo. Your weight at 5.1 should be 55 on upper limit & you need to reduce only 5 kgs, which can be difficult compared to reduction of more weight. Aggressive approach at this age is not advised. Eating right along with simple exercise should become a lifelong habit. Good luck and do write back after a month when you will be lighter by 5 kgs.
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Hello sir I have problem gaining weight I do gym regularly what are the things we should eat and take care of please help me with that hope you' my answer.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello sir I have problem gaining weight I do gym regularly what are the things we should eat and take care of please ...
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Take sleep after taking meal drink lots of milk and eat lots of milk products. Like butter. Ghee.
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I am diabetic with moderate neuropathy. Bs levels are around 100-110 and 140-150. I am on mixtard insulin 15 15 and gluformin-500 1 1 1/2 1 1/2 per day. Also pregabelin75, 1 1 daily. I am feeling muscle stiffness to walk initially for about 5 minutes then moderately normal. Feet are normal with slight tingling. Suggest homeo medicine.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Rhus tox 30 ( dr. Reckeweg )1 drop night zincum met 30 ( dr. Reckeweg ) 1 drop twice daily report after 2 months
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How to End Sexual Problem? Is Exercise the Real Solution?

MBBS, PGDUS, Fellowship In Aesthetic Medicine, Advance Course In Diabetes - USA, MD - Medicine
Aesthetic Medicine Specialist, Delhi
How to End Sexual Problem? Is Exercise the Real Solution?

Whether you suffer from premature ejaculation, erectile dysfunction, are unable to get an orgasm - or you just want to improve your sex life, Every problem is connected to one major solution, it's important to exercise your 'sex' muscles.

A. Kegel Exercises - Cure For Erectile Dysfunction, Urinary incontinence, and Nightfall

What Are Kegel Exercises?

Kegel exercises are easy exercises to strengthen your pelvic floor muscles.

How Do I Find My Pelvic Muscles?

In order to help strengthen you pelvic floor muscles, it is important that you take time to make sure you are exercising the right muscles.

Try to stop and start your urine stream while you are about to urinate . Try to do this two or three times. The muscles you use to stop your urine flow are your pelvic floor muscles.

How Do I Do A Kegel Exercise?

Now that you have located your pelvic floor muscles, you can exercise them even when you do not have to urinate by following these simple steps:

1. Tighten and hold your pelvic floor muscles for five seconds (count 1 one thousand, 2 one thousand, 3 one thousand, 4 one thousand, 5 one thousand).
2. Relax your pelvic muscles.
You have just done one Kegel exercise. You should plan to do 10 to 20 Kegel exercises three to four times each day.

Another way to tighten your pelvic floor muscles is to:

1. Squeeze the muscles in your anus (like you are holding a bowel movement).
2. Relax your pelvic floor muscles after each attempt.
3. Repeat this exercise 10 to 20 times.

When you do your Kegel exercises, remember

  • Do not hold your breath.
  • Do not push down.
  • Squeeze your muscles together tightly and imagine that you are trying to lift this muscle up.
  • Do not tighten the muscles in your stomach, buttocks, or thighs
  • Relax your pelvic floor muscles between each squeeze.

How Often Should I Do Kegel Exercises?

Your goal should be to do 20 Kegel exercise three to four times each day. The great thing about Kegel exercises is that you can do them anytime you want to do them

Kegel exercises can help both men and women. Some men's partners do the exercises with them. The more you do them, the stronger your pelvic floor muscles will become.

It can take six weeks or longer to strengthen your pelvic floor muscles

B. The Push-Ups - Lower yourself Only halfway down while doing push up, do not touch the ground.

Halfway down push-ups are easier to achieve and enable you to do faster reps, which, as well as increasing your sexual strength, will also increase your sexual fitness and stamina. Do sets of 10 or 20 push ups.

C. Rebound Exercise - It is performed on a device known as a rebounder/mini-trampoline. Rebounding for 10 minutes twice a day will do wonders for your Sexual health. It strengthens your pelvic floor, abdominal, hip and upper leg muscles as well as strengthening your lymphatic system.

'Consult'.

Related Tip: The Best First-Time SEX Advice You'll Ever Get!

4099 people found this helpful

My son 8 years old when ever he urinate I observed a little foam is it normal and he very often get sick he is very weak.

MBBS, MD
Pediatrician, Gurgaon
he have low weight and hence give him home made,nutritious food about urine routine check is to be done.for all practical purpose it should be nonsignificant.
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I have been approved for a penile implant. I am looking for resources about the surgery: how the implant works, how it helps the penis lengthen from a flaccid state to fully erect. Also, how do I find how much experience a doctor has in this area?

MBBS
General Physician, Mumbai
I have been approved for a penile implant. I am looking for resources about the surgery: how the implant works, how i...
If you have been advised Penile implant surgery-- Go for inflatable prosthesis device to be fitted in corpora cavernosa in which we can inflate the device and than make the penis erect as long as required and than deflate it But get your facts confirmed by the treating doctor
1 person found this helpful
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I am 22 year person suffering from skin inflammation and dust allergy what should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 22 year person suffering from skin inflammation and dust allergy what should I do?
Homoeopathic treatment tab. Formula -d (bakson) chew 1 tab twice daily for 3 monthss apis mellifica 30 (dr. Reckeweg) 1-2 drops directly on tongue during raised bumps nd itching derm aid soap (bakson) bath nd wash with this soap only apply oilatum lotion on face at night. You can get this lotion from a allopathic drug store diet exercise regularily take nutritious diet avoid usage of cosmetic creams nd lotionss, detergents nd ssoap avoid dry fruit, nuts, chocklates, fried nd spicy food.
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Hi, I have 3 years old son. He speak word which is spoken by us. He speak kaka mama tata. Etc. I know that which is the last time when a baby speak very well. Till which time I wait to speak.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi, I have 3 years old son. He speak word which is spoken by us. He speak kaka mama tata. Etc. I know that which is t...
He should speak a few words by now and if he is not, then have to check him ofr autism or hearing loss.
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Pursuit of Happiness

Masters in Clinical Psychology
Psychologist, Lucknow
Pursuit of Happiness

For most of life, nothing wonderful happens. If you don't enjoy getting up and working and finishing your work and sitting down to a meal with family or friends, then the chances are that you are not going to be very happy.

If someoneone bases his happiness or unhappiness on major events like a great new job, huge amounts of money, a flawlessly happy marriage or a trip to paris, that person isn't going to be happy much of the time. If, on the other hand, happiness dpends on a good breakfast, flowers in the yard, a drink or a nap, then we are more likely to live with quite a bit of happiness.

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I am troubling by pimples problems and I have oily skin. Recommend for diet to control pimples.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am troubling by pimples problems and I have oily skin. Recommend for diet to control pimples.
The eruption of pimples, acne, black heads, dark spots, scars, pores and oily face are due to excessive sebum secreted by sebaceous glands and hair follicles especially on the face. Precautions- * Don't scratch or pinch your pimples. This will cause more damage---scars and black spots. * Avoid fried and oily foods. * Prefer fruits and green vegetables. * When you apply any cream, sun screen and the like, clean your face at the earliest, so that there will be no adverse action of the chemicals on the delicate skin of face. *For your information, many skin creams (mostly fairness cream brands) are considered harmful and banned by Central Govt, Health ministry during March, 2016. The Indian Association of Dermatologists, Venereologists and Leprologists (IADVL) supported the ban. *Your skin ‘breaths’ through its pores which are not to be closed for long. Blocking pores by creams may cause more pimples. HOMOEOPATHIC medicines are taken internally. Hence, NO DIRECT CONTACT with your delicate and sensitive skin, thereby no problem of skin allergy. Homoeopathy has good treatment without causing adverse effects. The medicines work internally, tackle the root of the problem unlike face cream which is a surface treatment. Take Antim crd 200—once daily in the morning.
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I have very big pain in stomach after run so fast ya after more eating And head was spinning.

MBBS
General Physician, Cuttack
I have very big pain in stomach after run so fast ya after more eating
And head was spinning.
1.Take bland diet, avoid oily and spicy food, 2.Drink plenty of water 3.Take one Tablet of meftal spas Ds twice daily after food 4.Take one tablet of rantac150 mg twice daily before food 5. If no relief consult
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I am a 43 year old female. And weight is 69. Height 5 feet 3 inches. Want to loose weight.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am a 43 year old female. And weight is 69. Height 5 feet 3 inches. Want to loose weight.
Hello, Based on calculations, you need minimum 12- 14 KGS weight loss. A proper diet recall helps the nutritionist to prescribe an apt diet. It also gives a better picture about any medical problems. An ideal, costumed diet helps you loose weight efficiently. Tips for healthy weight are as follows-: Eat balanced portions at regular intervals. Replenish your body with enough liquids through out the day. Eat at least 3 servings of fruits everyday. Seasonal fruits are always welcomed. Avoid late nights and heavy dinners. Salt and sugar usage to be kept to minimal. Regular fitness is very much important.
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I am 24, height 5.7", weighing just 58, very less biceps, s/w engr, any best tip to gain weight/muscle/biceps?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 24, height 5.7", weighing just 58, very less biceps, s/w engr, any best tip to gain weight/muscle/biceps?
Hye, Thanks for the query. First think of gaining some stamina and good weight, then you can work on toning as well. Understand that weight gain is very dependent on genetics and metabolism. It is important to know that just eating just two heavy meals a day will not help. Eating the right foods at the right time is very important. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements they will not work in isolation You need to have a calorie and nutrient dense meal.
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Mujhe abi chikanpox hua tha kuch din hua h thik hua lekin chikanpox k karn mere face pe bahut sare gadhhe ho gye h or dark spots pad gye h ise thik krne ke lia kya treatment krna chahia kya use krna chahia. Please suggest me.

BHMS
Homeopath, Navi Mumbai
Mujhe abi chikanpox hua tha kuch din hua h thik hua lekin chikanpox k karn mere face pe bahut sare gadhhe ho gye h or...
Take Syphilinum 200 3pills once a day for 2 days and then get back to me. Please note medicines should be taken strictly as per instructions.
4 people found this helpful
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BDS
Dentist, Gurgaon
A healthy tooth brush is equal to a healthy mouth. Thoroughly rinsing your tooth brush daily after brushing will keep it germ-free and healthy and let it air-dry before using it again.
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