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Dr. Arun Kumar Malik

BHMS

Homeopath, New Delhi

21 Years Experience
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Dr. Arun Kumar Malik BHMS Homeopath, New Delhi
21 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Arun Kumar Malik
Dr. Arun Kumar Malik is one of the best Homeopaths in New Delhi, Delhi. He has been a successful Homeopath for the last 21 years. He has done BHMS . You can meet Dr. Arun Kumar Malik personally at Shubh Homoeophatic Clinic in New Delhi, Delhi. You can book an instant appointment online with Dr. Arun Kumar Malik on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 29 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BHMS - Govt. Homoeopathic Medical College - 1996
Languages spoken
English
Hindi

Location

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Shubh Homoeophatic Clinic

Sop No-4 Neharu Galli West Santa NagarNew Delhi Get Directions
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I am suffering from cold fever. Please give me some simple and home made solutions for immediate relief.

B H M S, MD
Homeopath, Thrissur
I am suffering from cold fever. Please give me some simple and home made solutions for immediate relief.
Take rest. Take plenty of warm water. Take ginger juice mixed with honey one teaspoon three times a day if no relief do go for a consultation because we cannot leave every cold or coryza as usual.
1 person found this helpful
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I am having this itchy/ticklish sensation in my throat that makes me cough non-stop sometimes also lead to urge to vomit due to ticklish feeling and also feels like a lump is stuck in my throat and further cough is intense with white phlegm.

MBBS
General Physician, Mumbai
I am having this itchy/ticklish sensation in my throat that makes me cough non-stop sometimes also lead to urge to vo...
Dear lybrateuser, - Do warm salt water gargles three times a day - avoid all cold fluids or refrigerated foods, have more of warm water, tea, coffee, milk, soup - avoid fried, spicy & junk foods, also exposure to dust, smoke, allergens - have a teaspoon of honey mixed in a glass of warm water daily in the morning - have 7-8 glasses of water for proper hydration.
1 person found this helpful
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I have a skin problem. Acne scars and pimple problems. How to cure acne scars. How to avoid pimples on my face. How to remove hair&tan on my hands.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have a skin problem. Acne scars and pimple problems. How to cure acne scars. How to avoid pimples on my face. How t...
Pimples or acne is caused when Hair follicles in your skin gets clogged due to oil, dirt, bacteria or dead skin. Acne generally occurs in people with oily skin but other factors like dead skin, dirt, pollution or hormonal imbalance can also cause acne in people with normal skin. Acne can be reduced or controlled by including some habits in your daily life style. 1. Keep your skin clean – Wash your face daily with an oil control face wash. You can also use a good AHA glow face wash that not only controls oil but also removes dead skin and bacteria. You can also use a good tea tree face wash. By shedding the old dead skin, your skin feels rejuvenated and clean. Apply a good toner, like tea tree toner after washing your face. After toning, apply an oil free and non- comedogenic cream on face. Last but not the least, apply a good sunscreen with minimum 30 spf daily. 2. Face packs – Occasionally apply good oil controlling face packs. Multani mitti + Lemon + yogurt is a good face packs for oily skin beauties. You can apply organic apple cider for 5 minutes after washing your face to kill the bacteria that clogs your pores. Green Tea can also be used as a toner once a day. 3. Diet – Most important thing is diet. Eat fresh fruits and green leafy vegetables daily. Reduce junk food intake, colas, alcohol and soda and consume whole grains. Keeping your digestive system healthy keeps your body and blood toxins free. Drink green tea, lemon juice, orange juice and food items containing Vitamin C as it is responsible for maintaining good skin health. Drink at least 10 glasses of water every day. 4. Exercise – Exercises, yoga, suryanamaskar improves the blood circulation and balances hormones. They keep skin healthy and boost body’s immunity to deal with several issues and not just acne. Include it in your daily regime.
1 person found this helpful
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I am having Age Related Macular Degeneration in my both eyes. It was detected in the year 2005. Now I developed Cataract also. My age is 72 Years . Need your suggestion

MBBS, MS - Ophthalmology
Ophthalmologist, Delhi
ARMS is retinal pathology so vision affected due to it cannot be restored but that due to cataract can be restored. Anyways you have to undergo cataract surgery even if it doesn't improve your vision because if it is untreated it can lead to complications like glaucoma, etc
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My father is 60 years old. He has heart problem and sugar but both are maintained with proper medication. But from last month their appetite is reducing day by day from 4 roti to 1-2.He keep saying that I am not hungry I do not know why? Their body also started looking thin and weak. Please help I am very worried about him.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My father is 60 years old. He has heart problem and sugar but both are maintained with proper medication. But from la...
Mr. Lybrate-user, you have not mentioned his height and weight to find out what is his bmi. Plus it would have been better if you had mentioned his blood glucose (fbs< pp & hba1c%) and bp readings. If a person is of 60 plus, then eating 1 to 2 roti per meal is absolutely fine, unless a person does strenuous exercise or excess physical activity. Sometimes if bllod glucose is not in proper control there is a possibility of the person feeling hungry all the while. Ideally when in control fbs -should be ccloser to 100 mg, pp between 150 to 160 mg hba1c%<7. And bp 130/30 mm hg. So please come back with those details. Thanks.
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Hi hi sir I am aditya singh from up. I am student of class 12th from medical. I want to know that what I is the main reason caused of diabetes mellitus. And what is the profileaxis of diabetes.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
Hi hi sir I am aditya singh from up. I am student of class 12th from medical. I want to know that what I is the main ...
Main reason is genetic. All Indians have same gene so they are prone to diabetes and heart disease. IT can be postponed but not prevented by Taking precaution like Avoiding fast food, exercising regularly.
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I have uti infection since 2-3 months which causes pain in abdomen, burning sensation while peeing, uneasy feeling while peeing.

MS Surgery, M.Ch. Urology
Urologist, Vadodara
I have uti infection since 2-3 months which causes pain in abdomen, burning sensation while peeing, uneasy feeling wh...
Hi lybrate-user, long standing urine infection can be due to infection of prostate, inadequate treatment, improper antibiotic or other issues. Consult a urologist for this. Fee blood and urine tests and a sonography will be done. You may have to take antibiotics for upto 2 months depending on the reports.
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Is sweat slim belt useful in reducing tummy after delivery as I am a working women and I have to join back my job from january so I want some quick solution to reduce my tummy? Please help me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Is sweat slim belt useful in reducing tummy after delivery as I am a working women and I have to join back my job fro...
1.Increase soluble and insoluble fibre intake – 2. Drink warm water 4-5 times a day – 3. Cut down on whole milk and curd – 4. Substitute your rice and roti (chapatti/breads) with oats and dalia (broken wheat ) – 5. Half a teaspoon of lemon juice or amla (Indian gooseberry) powder – 6. Increase your liquid intake – 7. Have lighter dinners – 8. Maintain a food diary – 9. Avoid sugar and excess salts – 10. Keep your expectations low –

5 Winning Way to Reduce Muscle Tightness and Pain.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
5 Winning Way to Reduce Muscle Tightness and Pain.
5 winning way to reduce muscle tightness and pain.

Drinking plenty of water, often considered to be between eight to ten glasses per day, provides many benefits such as preventing and relieving tight and cramped muscles related to dehydration. However, tight muscles can have a variety of causes and might require dietary and lifestyle changes to adequately deal with.
Minerals, electrolytes and water are all needed for normal muscle tone and function. Calcium is especially important for contraction, magnesium is needed for relaxation, and water for firmness and electrolyte exchange.

Athletes commonly have tight muscles and also people who are under stress. Tight muscles lose their flexibility and might become painful to the touch. Mineral deficiency, especially magnesium, can lead to muscle tightness, twitching and maybe even restless leg syndrome at night. A lack of electrolytes, such as sodium, interferes with nerve conductance to muscle fibers and results in tightness and spasms. Poor blood circulation hampers the minerals, electrolytes and water getting to muscles, which can cause symptoms.

Most of us drink a lot of beverages but it has either caffeine or alcohol which can both lead to mild dehydration.

5 winning ways to reduce muscle tightness and pain.

1. Drink plenty of water (recommended about 8 glasses a day)

2. Reduce caffeine and alcohol intake. (cut down tea, coffee, aerated drinks, alcohol). Alcohol and caffeine cause mild dehydration which can lead to muscle tightness.

3. Foods that reduce muscle tightness and cramps
Foods rich in magnesium such as bananas can help. Use sea salt with food as the sodium in it helps relax muscle cramps. Potassium rich foods such as avocados, potatoes, bananas, broccoli, orange juice, soybeans, apricots, and raisins can decrease tightness and cramps. Milk has a large amount of vitamin d, which will reduce your chances of cramping. Have one to two glasses of milk each day to help you prevent cramps. As a bonus, all the calcium in whole milk will also contribute to healthy bone growth.

4. Stretching exercises.
Stretching exercises will help release chemical substances called endorphins that help reduce pain. Also it helps elongate tight and contracted muscle fibers.
These are links to some simple stretches but check with your doctor if it is appropriate for you to do the same.
Http://www. Wikihow. Com/stretch-your-legs
Http://www. Wikihow. Com/stretch-your-back

5. Massage to relieve pain from tight muscles.
Deep tissue massage, trigger point release and myofascial release are some of the techniques used by physiotherapists trained in manual therapy to help loosen painful knots in muscles and relax the same.

If pain and tightness persists consult a health practitioner for evaluation and treatment.
10 people found this helpful

Sir, I am 39 yrs old male. I had gastric problem. No BP, no Sugar, have over weight is about 87kg. Please advice me the best diet and what gastric medicine to be taken regularly. Pl advice

Vaidya Visharad
Sexologist, Narnaul
Drink water in early in the morning . Avoid fast food, junk food. Dhania 20 g jeera 20 g and mishri 20 g 5 to 10g with normal water after 30 minutes of meal.
2 people found this helpful
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I am getting blood in stool and one nerve is paining a lot. What should I do to avoid in eating and what should I eat?

MD - Psychiatry, MBBS
Psychiatrist, Patna
Blood in stool is a serious symptom. It may be due to piles, anal fissure or lower gi bleeding. Kindly consult a surgeon who may advise you for proctoscopy/colonoscopy to find out the reason behind it. Avoid eating chilly and spicy food. Take more roughage.
2 people found this helpful
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Sir, I am doing exercise like stretching, running for 1 month but my hight is not growing please give me some helpful idia to grow my hight. Thankfully.

BHMS
Homeopath, Faridabad
Sir, I am doing exercise like stretching, running for 1 month but my hight is not growing please give me some helpful...
Hi, Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M. After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *second week- take Thuja 1M, drops, single dose, morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops, single dose, morning empty stomach. *Take Rite -hite tablets from SBL, 2-2 tabs, two times daily. *Bio combination no. 21, 4 -4 tabs daily, two times. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises regularly. *Revert after 1 month.
1 person found this helpful
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I am a 28 years old female I have cold, sneezing, running nose, problem frequently due to dust, cold climate or sweat for about 5 years i am not able to take fruits and have backache problem past 2 months, and how to improve my skin how to brighten, what treatment can I take.

MD, DVD, MBBS
Dermatologist, Delhi
I am a 28 years old female I have cold, sneezing, running nose, problem frequently due to dust, cold climate or sweat...
take green vegetables,salads,drink lots of water, use a salicylic acid based face wash and apply sunscreen
2 people found this helpful
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Is maca roots powder will help for hysterectomy womens to get back her sexual feeling.

MBBS
General Physician, Mumbai
Is maca roots powder will help for hysterectomy womens to get back her sexual feeling.
In Hysterectomy only uterus is removed and so her sexual feelings are not affected because of it and maca root powder will have mild effects to increase her sexual feelings
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My mother has leg pain and akdan due to which they face the problem in walking. The pain is not in joint or in knee but in portion between knee and feet. Sometime the pain become worst

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Thanks for your query. I am Dr Akshay from Fortis Hospital, New Delhi. This is muscle pain, could be due to number of causes but could be pain due to Osteomalacia, please get relevant blood investigations done and contact accordingly. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BHMS
Homeopath, Faridabad
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Hello, take Belladonna 200 cH, 5 drops, twice daily. Take BC No. 12, 5 tabs twice daily and kali phos 6x, 5 tabs at bed time. Alpha HA, 15 drops with warm water twice daily. Revert me after 15 days.
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Vishal has cough for 4 days what should he doing in this time for instance relief.

MBBS
General Physician, Cuttack
1. Do warm saline gurgling 3-4 times daily 2. Take honitus syrup 2tsf thrice daily 3. You may have to take antibiotic along with it if no relief 4. consult me for further advice
1 person found this helpful
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Hello doctor. I'm 26 year old girl. And I have very unbearable pain in my upper side leg within last 10 year. I consult many doctor But they could not understand this pain. doctor. Is it saitika pain or something else. Please help me doctor.

BPTh/BPT
Physiotherapist, Mumbai
Hello doctor. I'm 26 year old girl. And I have very unbearable pain in my upper side leg within last 10 year. I consu...
Hi it can be sciatica kindly consult physiotherapist for clinical examination. Here are some tips to help you live a healthy lifestyle and prevent damage to the nerves +rule out diabetes, vitamin b12 +eat plenty of whole grains, vegetables, fruits, and lean protein. +exercise regularly. +be aware if you are sitting or standing in a cramped position; move around or shift often. +avoid repetitive motions; if possible, change your routines. For example, swim one day and run the next. +discuss new diets and exercise programs with your doctor first. Best wishes.
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I am 26 years old. I am getting leg pain from one month. Is there any solution for this?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am 26 years old. I am getting leg pain from one month. Is there any solution for this?
What is the severity of pain? is the pain continuous or intermittent? is it pulsating? since pain is a complex phenomenon, there are many treatment options medications, therapies, and mind-body techniques. Apart from painkillers, there is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. A therapeutic diet complemented with few medications for pain management can also work wonders. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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Hello Sir I am Prem Kumar my age is 18 years six months. My height is 5" my height was stopped growing when I was 15 years old. Now I feel very bad when someone come in front of me who height is more than me. So lets help me is now my height is growth more or not. If not can I able to take height growth medicine which I sawn at advertisement.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hello Sir
I am Prem Kumar my age is 18 years six months. My height is 5" my height was stopped growing when I was 15 ...
13. Hi,your height can grow till 25 years of age. If you haven't yet reached the age, you may try the following remedies - 1. Take flax seed powder - 1 tablespoon after lunch and dinner with warm water. 2. Take lakshadi guggul - 2 tablets, twice a day. 3. Take ashwgandha churna - 1 tablespoon with milk at 6.30 pm. Also follow these exercises daily - 1. Swimming 2. Skipping 3. Pull-ups 4. Suryanamaskar.
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