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I am unmarried 28 years old female, I have suffer the eye itching problem and eye pain. What should I do.
My son is 7 years old. Always during summer he is suffering from reddish, watering and itching eyes problem. please do needful suggestion.
My cousin reads book for half an hour his eyes turns to reddish color and sleeps. What is his problem? why he is straining like that?
I'm a 23-year-old male. There's a big dark brown spot in the white part of my eye. It developed some five years back and its size is increasing gradually. No other symptoms or effects. Can it be removed?
Hi, I am 24 yrs female. I got air wick sprayed directly into my right eye, following which I flushed off with water. I feel some kind of feeling, not definitely irritation. Please let me know what can be done. My eyes didn' t turn red too.
I'm 20 years old boy. I have a problem with my eyesight. Whenever I use any phone for long time, I feel pain in my eyes. Please give me suggestions what should I do?
Eyes are very important organs as they provide you with the ability to process visual detail and detect light. However, because your eyes are exposed to harsh climate and pollutants, they can get spoilt. Here are a few basic tips you can follow to take care of your eyes:
- Eye yoga: Eye Yoga is an ancient method of relaxing your eyes and is also known as “palming”. All you need to do is cup your palms and place them over closed eyes in a way wherein your fingertips are touching your forehead. This helps in blocking out light completely. While cupping your eyes, take long, deep breaths which can help relax your eyes and mind.
- Eat healthy: It is important to eat healthy in order to maintain healthy eyes. Medical practitioners believe that vitamins have anti oxidants which slow down age related problems in the eye. You should be eating foods rich in Vitamin A, C and E, Zinc rich foods and foods with folic acid. Food items such as carrots, lettuce, spinach and kale can help in keeping your eyes healthy for longer.
- Wear dark sunglasses: Every time your eyes are exposed to the sun, they have to tolerate the harmful UV-A and UV-B rays. The ultraviolet rays can prove to be very damaging for your eyes as they affect the optic nerve. Hence, you should always wear dark coloured sunglasses in the sun to protect your eyes.
- Take breaks: Staring at a computer screen or a mobile screen all day can prove to be very harmful to your eyes. According to a study, when you stare a screen for too long, you blink lesser. This can lead to dry eyes.
- Get required rest: It is important to rest your eyes and free them of the strain they endure daily. Hence, you should aim to get at least 6-8 hours of sleep time daily to give them the required rest time.
- Quit smoking: Smoking cigarettes can be harmful for your eyes as it increases chances of macular degeneration and cataracts. Smoking also increases chances of optic nerve damage as it impairs blood circulation to the eyes. If you wish to discuss about any specific problem, you can consult an ophthalmologist.
My eye sight is not good. Since 1977 I am wearing glasses for astigmatism. Power of my lenses vary very frequently. It changes about in a six month to ayear of my eye test. Recently I have been recommended a lens in lat June and I do not feel comfortable. Some time the same lens seem very suitable but not always. I am adiabatic since last ten years. Continue on insulin and some other madicines. Please suggest me to have better sight. Why my power changes so frequently. Very often my eyes feel problem as felt in smoke. Some times rough as felt when drenched in rain??
I am 33 yrs male. Diagnosed with retinis pigmentosa. What should I do if I want to regain what ever sight I have lost. And prevent from further loss. And I have no family history of r. P.
My eyes are very irritating. Always itching. Tears forming while studying. What can I do? I need tips like what to eat, how much water to drink, additional cares etc.
I am 18 years old and I eant to ask that my eyesight is to weak what should I do to increase my eyesight.
I feel dizzy and nauseous every time. I had one violent attack of dizziness and nausea in September 2015 from then I think I have not restored my balance I have problem in standing straight before that I was very physically active person but from that attack my life is changed I just do very little physical work and they make me dizzy. The second attack came on June severe symptoms subsided. I am not able to understand what is wrong with me a slow dizziness 24*7 and a feeling of sinking like if I will close my eyes I will just collapsed. Due to d fear of being faint I am having panic attacks also if i'm at the public places ent person saw me and said nothing wrong with me saw a neurologist he said nothing wrong but still this dizziness. Now taking unani medicine doc said spondylitis but I think it's vertigo I so scared can I be treated my life has become hell.
I am getting pain in my eyes when I am reading books or in mobile and thwn my eyes becomes red what to do?
Ebooks maybe are a lot easier to carry, and with the emerging trend of Kindles, it may appear to be more convenient than paperbacks, but the smell of new books, the texture of its pristine pages, is unparalleled to the inanimateness of ebooks. But that is not just why you must choose paperbacks over ebooks.
Read on to find out why paperbacks work well over ebooks for better eye health:
- Does not involve light-emission: The backlit electronic devices, strain your eyes, causing redness, irritation and watering. Most doctors advise that exposure to light during the evening, especially from artificial sources should be minimal. On the other hand, books do not emit any harmful rays, making it the obvious choice if you want to take good care of your eyes.
- Do not hamper body clock: Our system has a tendency to adapt itself to the rhythm of life by responding to the surrounding light. However, the blue light in reading devices disrupt the release of melatonin or the sleep hormone, causing inadequate, less deep sleep, and fatigue and irritation the following morning. Thus, not giving enough time to your eyes and body for revitalizing. On the other hand, studies have shown that people reading books sleep better and timelier than those reading on devices.
- Proximity to device not required: The admonition of not sitting too close to the television's screen glare is nullified by reading devices where a certain level of proximity is required for comfortable reading, which harms our eyes. But paperbacks do not have any such risk involved as there is no glare that would affect our eyes.
- Does not induce disrupted winking: Electronic devices often trigger a tendency to not blink and stare at the screen constantly for longer than advisable. That does not give the lenses in your eyes the momentary rest that the eyes require in order to replenish themselves.
Exercises to improve eye health:
There are many common measures people take to improve their eyesight or improve their vision. These include wearing glasses, lenses, sunglasses and many such measures. Here are some effective exercises which prove to be highly beneficial in increasing your eye health:
- Stretching: This is the most common and also one of the easiest to do. It requires you to just look up, hold for two seconds, look down, hold for two seconds, then repeat this procedure for each corner of your eye, which means top-left, top-right, bottom-left and bottom-right corners.
- Flexing: This is simply rotating your eyes in circles. Roll your eyes in the clockwise direction for one minute and then roll your eyes in the anticlockwise direction for one minute.
- Focus switching: This particular eye exercise is used for accommodation and is probably the most useful one. In this eye exercise, you have to hold something at a reading distance and cover the other eye. You then have to find something that is at least twenty feet away and trace its shape with one eye closed. With one eye closed, trace more shapes which are twenty feet away and this may improve your eyesight.
- Palming: This exercise is also very simple to perform. All you have to do is cover your eyes with your palms. Once you have done this, just wait and see that there are no bright flashes of light. If you see that there is a bright flash of light, just wait till they go. This is used primarily to destress the eyes.
- Deep blinking: This is also an incredibly useful exercise for distance vision. All you have to do is to place some large letters at a fair distance and then sit on a chair. You have to then close your eyes and tighten all your muscles for 5 seconds. After the gap of 5 seconds, open your eyes and see the letters for a second or two. The more time you do this the more clearly you will be able to see the letters after reopening your eyes.
Finally, a warning has to be given that these eye treatments are not universally accepted by all doctors.
Related Tip: "How Should You Exercise Your Eyes Everyday?"