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Dr. Arun

Endocrinologist, Delhi

300 at clinic
Dr. Arun Endocrinologist, Delhi
300 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Arun
Dr. Arun is one of the best Endocrinologists in Ramesh Nagar, Delhi. He is currently associated with Health Clinic in Ramesh Nagar, Delhi. You can book an instant appointment online with Dr. Arun on Lybrate.com.

Lybrate.com has a number of highly qualified Endocrinologists in India. You will find Endocrinologists with more than 34 years of experience on Lybrate.com. You can find Endocrinologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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6 B/1, Main Market & Opposite Malhotra Property Dealer, Ramesh Nagar,Delhi Get Directions
300 at clinic
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My mother is suffering from diabetes. She takes medicines like dbose and another one. She has gone through many blood tests. But every time her sugar level increases. It is not controlled. She is a teacher. please tell me what to do for prevention and cure. Or exercise.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My mother is suffering from diabetes. She takes medicines like dbose and another one. She has gone through many blood...
Hye, thanks for the query. For a diabetic it is best advised to have a diet planned as per the sugar levels, lifestyle and history. Though you can follow some guidelines - the sugar levels will fluctuate depending on what you ate or did not eat, stress levels and activity levels. You have to try and manage a balanced carb intake. Have small frequent meals. Do not fast for long hours. You have to eat 3 main and 3 mid meals. Your diet must include whole grains, seasonal fruits, vegetables, small amounts of nuts and dairy and pulses or dals or lean meats like chicken or fish and egg. Starchy vegetables need to be planned into the diet. Avoid a very heavy meal at one time. Avoid fruit juices, aerated drinks or sugarcane juice, honey, jaggery or sugar. Avoid junk foods. Exercise and stay active. Avoid exercise if sugar levels are above 250 mg/dl. Do not attempt to try out too many remedies as you could go into hypoglycaemia. Sleep well. It's all a matter of discipline.
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My mother had high sugar levels at once .I.e 400+ .she does not stop consuming rice everyday. How frequently should she check her blood sugar levels and is it ok to eat rice .and can sugar be cured.

MD-Pharmacology, MBBS
Sexologist, Delhi
My mother had high sugar levels at once .I.e 400+ .she does not stop consuming rice everyday. How frequently should s...
Dear lybrate-user, She must have to control the consumption of rice per day. If her blood sugar is too high check her sugar daily. Diabetes is a disorder not a disease to be cured but it can be controlled. If she love to eat rice give her small bowl of brown rice or a small bowl of white rice starch free along with green veggies n salads. Remember all the food shud be taken in limitations. Check the doses of medicine intake by her. I will advice you to share the prescription of medication n your contact details for further suggestions n counselling. Thanks.
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Foods That Can Be Used To Reduce Blood Sugar Level

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Foods That Can Be Used To Reduce Blood Sugar Level

High blood sugar occurs when the insulin in the body fails to metabolize the sugar from the food, which raises the amount of glucose in your blood. It is a metabolic disorder which can be managed effectively with the help of lifestyle modifications such as exercise and food. This article is going to focus on the foods that you can eat to lower your blood sugar levels.

Here are 9 foods that you can use to reduce blood sugar levels:

Cinnamon: cinnamon is a herb which is very effective in getting your blood sugar down to manageable levels. You can simply sprinkle cinnamon on your food before eating it.

Fenugreek (methi): fenugreek is a common spice which is used in almost all indian cuisines. It has a number of health benefits, one of which is reducing blood sugar levels. Soaking fenugreek in water and then drinking it the next day is a very effective remedy in combating sugar problems.

Garlic: not just for sending away the vampires, it is also very effective in blood sugar control. Extracts of garlic have been shown to increase insulin in the body which is required to metabolize the sugar in the body.

Heart healthy fats: heart healthy fat based foods such as nuts and seeds are good for increasing the good cholesterol levels (hdl) in the body. Avocadoes contain nutrients which lower the risks of various diseases such as diabetes. In a nutshell, these fats make the cells of the body less resistant to insulin.

Blueberries: blueberries contain anthocyanin (water soluble pigments) which is very good for your health. They also contain fiber in large amounts which make you feel fuller faster. This fruit has also been shown to improve insulin sensitivity in the body.

Vinegar: vinegar is an age old remedy to control blood sugar levels; it contains acetic acid which causes a reduction in certain harmful enzymes in the stomach. Vinegar is also known to prevent blood sugar spikes when consumed with food.

Complex carbohydrates: complex carbohydrates raise your blood sugar but not like its cousin, simple carbohydrates. Simple carbohydrates cause an immediate spike in your blood sugar levels where as complex carbs provide a steady stream of energy. So drop that packet of refined flour and get that whole wheat variant.

Cherries: cherries, especially tart cherries and dark sweet cherries, are full of anthrocyanins. Insulin resistance prevents insulin from working properly to control blood sugar in normal ranges. Eating a diet high in anthrocyanins can mean improved use of insulin and lower blood sugars.

Nuts: people who eat nuts regularly have lower rates of heart disease than people who don't eat them.

17 people found this helpful

Dear sir I am a diabetic patient havnig blood sugar pp- 174 and a sexual weekness problem what can I can I do? or what medicine essential for me.

C.S.C, D.C.H, M.B.B.S
General Physician,
How well controlled is diabetes is important for sexual health and happiness. It is not as easy task to control blood sugar in the desired normal range. Whatever we eat is metabolised to sugar in the body to provide energy for our daily activities. For the absolute control, one has to monitor his / her blood sugar at regular intervals (self-monitoring of blood glucose? smbg). Though difficult, this can be done by a glucometer and keep a record. Get an idea of fasting sugar (fbs) and 2 hours after food (ppbs) and check before dinner and after every major food. The basic idea is to reduce the food intake to 1/3 of what you take now. The dictum of sugar control is diet, exercise, diet + medicine and at later stage medicine+ insulin will be needed. For sugar control there is the need for regular advice and follow up. Just one time consultation or advice is not enough to guide a diabetic in scientifically & medically correct manner. For giving you regular follow up you ask me privately with all details like your daily eating pattern and medicines you take. I assure you a proper guidance. If you keep in touch.
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Sir I am suffering from thyroid tsh value 10.2 .and BP 160. But I want to know is my sodium level is more or less then normal .because in thyroid we have to take sodium .and in BP we have to less intake of sodium. Can you clear my doubt.

MBBS, MD
Endocrinologist, Delhi
Do not worry so much take your medicines for thyroid and high BP and check your BP and TSH regularly and adjust the dose with help of your doctor.
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My TSH and Anti TPO level is very high. I am in regular practice of running since last 1 month. But I feel tiredness in my legs specially in knee. Now I can't run from last 2days. Tsh is 34.63 uIU/ml and Anti tpo is 1895.20 IU/ml.

Diploma in Diabetology, MBBS
General Physician, Warangal
My TSH and Anti TPO level is very high. I am in regular practice of running since last 1 month. But I feel tiredness ...
Maintain ibw take balance d diet walk daily avoid calliflower cabbage vegetables add cap. Tyrowell. Daily for 1 month lead stress free life tsh level should be below 5.5.
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Some pioneers of Ayurveda like swamy of yogavana hills in kanakpura road claim to cure hypothyroidism. Is it possible to cure hypothyroidism if we have antibodies against our thyroid?

MBBS, MD - General Medicine, DNB, DM - Endocrinology
Endocrinologist, Gurgaon
Some pioneers of Ayurveda like swamy of yogavana hills in kanakpura road claim to cure hypothyroidism. Is it possible...
Hypothyroidism is caused by the inability of the Thyroid gland to produce Thyroid hormone it results in from destruction of the Thyroid cells no yogic exercise will be able to regenerate thyroid cells.
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Symptoms and Complications of Diabetes

Multi Speciality Clinic
Multi Speciality, Pune
Symptoms and Complications of Diabetes

Diabetes refers to the condition when there is an excess of glucose in your body. Though glucose is beneficial for the proper functioning of the body, an excess can lead to serious consequences. Over the years, diabetes has emerged as one of the fatal diseases, one that once developed has no known cure. This condition is preceded by various perceptible symptoms, some of them are

  1. Insatiable thirst: The onset of diabetes is almost always accompanied by a nagging thirst, one that refuses to be quenched despite drinking plenty of water.
  2. Frequent tendencies of urination: A frequent tendency of urination is one of the primary precursors of diabetes.
  3. Acute hunger: Having bouts of acute hunger is one of the most predominant premonitions of diabetes.
  4. Exhaustion and fatigue: In case you are suffering from diabetes, you will inevitably feel tired and exhausted all the time.
  5. Blurring of vision: Diabetes is one of those rare conditions that threaten to affect and damage the eyesight. The blurring of vision comes hand in hand with the onset of diabetes.
  6. Sores which take a long time to heal: One of the most fatal symptoms of diabetes is when the sore that you have suffered from takes a longer time than necessary to heal.

Some of the complications which diabetes invite are:

  1. Cardiovascular problems: Diabetes considerably increases the risk of a host of cardiovascular problems and ailments like heart attacks, chest pain, and stroke.
  2. Damage to the kidneys: The pair of kidneys that human beings are endowed with has the responsibility to remove the toxins from the body. An excess of diabetes in the body unsettles the purging ability of the kidneys.
  3. Damage to the eyes: The onset of diabetes, among other things, puts your eyes at great risks. The condition tends to damage the blood vessels of the retina and can even cause blindness in some.
  4. Skin disorder: Diabetes puts your skin at great risks. You may suffer from various bacterial and fungal infections among other ailments, due to an excess of glucose in your body.
9748 people found this helpful

I am 40 years old diabetic patient from 8 years, last 1 year I also have high pressure and my last reading was 138/88, now please tell me how to control my blood pressure with healthy diet? Also give diet chart?

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 40 years old diabetic patient from 8 years, last 1 year I also have high pressure and my last reading was 138/88...
For BP you need tablets and healthy lifestyle like exercise and less salt. Diabetes, often referred to by doctors as diabetes mellitus, describes a group of metabolic diseases in which the person has high blood glucose (blood sugar), either because insulin production is inadequate, or because the body's cells do not respond properly to insulin, or both. It is a difficult task to control blood sugar in the desired normal range. Whatever we eat is metabolised to sugar in the body to provide energy for our daily activities. For the absolute control, one has to monitor his / her blood sugar at regular intervals (Self-Monitoring of Blood glucose – SMBG). Though difficult, this can be done by a glucometer and keep a record. Get an idea of Fasting sugar (FBS) and 2 hours after food (PPBS), & HbA1C (inform me) and check before dinner and after every major food. The basic idea is to reduce the food intake to 1/3 of what you take now. The dictum of sugar control is diet, exercise, diet + medicine and at later stage medicine+ Insulin will be needed. There are different diet plans of varying calories for each person depending on his activity & life style. For diabetes, hypertension (high BP) and many long-term illness control there is the need for regular advice and follow up. Just one time consultation or advice is not enough to guide a diabetic in scientifically & medically correct manner. For giving you regular follow up you ask me with all details like your daily eating pattern and medicines you take. I assure you a proper guidance. If you keep in touch personally. Diet Plan For Diabetes FOOD ITEMAmountPROTEIN (gm)CALORIE (Kcal) EARLY MORNING Fenugreek seeds with 1 cup of water--- Tea (without sugar)1 cup435 Marie Biscuits2156 Breakfast Stuffed methi/palak /lauki paratha2 small7200 Curd50 gm (1 cup)330 OR Egg white / Paneer Bhurji1 medium bowl6130 Plain roti (no oil)2 small3150 OR Vegetable poha/upama/oats/daliya1 soup bowl4.5230 MID MORNING Apple /guava/orange1-40 LUNCH Salad (10 mins before lunch)1 Medium bowl130 Capsicum + gobhi veg1 medium bowl185 Dal1 soup bowl6130 Phulka (no ghee)26175 EVENING Milk / green tea / herbal tea / lemon water1 cup235 Roasted chana + Muri1 cup585 DINNER Salad (10 mins before dinner)Phulka (no ghee24.5150 Lauki veg1 cup285 Curd1 cup330 LATE NIGHT Skim Milk (no sugar)1 glass4120 Total-49.51286.
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My mother is suffering from thyroid from almost last 4 years. She ate too many medicines continuously but doesn't shows any improvement. So what she has to do now.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
dear dr. ubaid ahmad. pl. tell me which one thyroid have your mother. i.e. 1. hyperthyroid 2. hypothyroid i will give best advice for it...pl. give details of report. and consult again. thanks for asking.
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Hey, This is Santhosh, I work for a IT company in night Shift and I have thyroid please suggest me healthy diet and solution to cure it completely.

PDDM, MHA, MBBS
General Physician, Nashik
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.
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How to Treat Infertility

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
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Here are some causes and treatments of infertility

3448 people found this helpful

I have blood sugar for last 6 years. Taking medicine regularly but not getting normal level. What to do.

MBBS
General Physician, Cuttack
I have blood sugar for last 6 years. Taking medicine regularly but not getting normal level. What to do.
1.Do regular exercise 2.Reduce weight if overweight 3Control diet 4.Avoid sweets, excess calorie and carbohydrate rich diet, . 5.Adhere to a strict diabetic diet by consulting Dietitian 6.Monitor your fasting, PP blood sugar and Hba1c three monthly 7.Consult diabetologist for advice and treatment
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Please advice if ayurvedic medicine is better than allopathy medicine for me to control diabetes I am 58 yrs old not on insulin as yet.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Being a homoeopath, I will advise you to start homoeopathic treatment. This will help diabonil drops (sbl) 20 drops in 20 ml fresh water 3 times a day 20 minutes before meals vincetoxicum (adel) 20 dropss in 1 glass fressh water morning empty stomach eat little every 2 hrly instead of full meals report after 2 months.
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I have diabetes since 3 years so I am taking 2 time in day insulin so I stop insulin and control my diabetes.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have diabetes since 3 years so I am taking 2 time in day insulin so I stop insulin and control my diabetes.
Hi drink some bitter gourd juice on an empty stomach each morning. First remove the seeds of two to three bitter gourds and use a juicer to extract the juice. Add some water and then drink it. Follow this treatment daily in the morning for at least two months. Take pranacharya diabeto and shilajeet capsule twice a day with water. Take vasant kusumakar ras twice a day. Avoid sweets. Take small meals in less time interval. Do pranayama early morning. Avoid alcohol consumption.
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Sir meri sugar Fasting 151aayi hai. Age 35 hai. Normal sugar level kitna hotta hai.

MBBS
General Physician, Cuttack
Sir meri sugar Fasting 151aayi hai. Age 35 hai. Normal sugar level kitna hotta hai.
normal Fasting Blood sugar level is 75 to 115mg/dl and Post prandial Blood sugar is less than 140. your blood sugar is slightly high and can be controlled with regular exercise, weight reduction and diet control. If you are already a diabetic, continue medicine
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Thyroid Surgery - Why Should You Go For It?

MS - General Surgery, MBBS
General Surgeon, Delhi
Thyroid Surgery - Why Should You Go For It?

Thyroid is a small butterfly shaped gland, which is present at the lower frontal region of the neck, right beneath the voice box. It produces hormones which regulate metabolism (the breakdown of food by the body to convert it into energy). It even plays a pivotal role in boosting organ functions as well as in helping the body to sustain heat. However, too much of hormone production by the thyroid gland might yield structural problems, for instance, growth of nodules (abnormal tissue growth) or cysts (non-cancerous sac-like structures containing fluid) and swelling. Hence, a thyroid surgery is a must once these problems occur. The surgery, administered with general anesthesia, eliminates the thyroid gland either wholly or partially.

Why do you need surgery?

  1. The presence of tumors or nodules on one’s thyroid gland is one of the reasons why one should go for the surgery. Although most of the nodules are benign, few can be pre-cancerous or cancerous too. Also, those benign nodules can spell trouble, if they expand in size, thus obstructing the throat. They can be problematic as well if they cause the thyroid gland to overproduce hormones, giving rise to a condition known as hyperthyroidism.
  2. Hyperthyroidism can be corrected through surgery. It is often an outcome of Grave’s disease, an autoimmune disorder wherein the body misidentifies the thyroid gland as a foreign body, thereby creating antibodies to combat it. The thyroid gland gets inflamed in the process, resulting in the overproduction of hormones.
  3. Another reason is the enlargement or swelling up of the thyroid gland, termed as goiter. Similar to large nodules, goiter too can clog the throat, thus interfering with one’s breathing, speaking and eating.

Types of Surgery

  1. Lobectomy: This procedure calls for partial removal of the lobes when a nodule or an inflammation affects just half of the thyroid gland.
  2. Subtotal Thyroidectomy: Here, a small proportion of the thyroid tissue is left behind even after the elimination of the thyroid gland.
  3. Total Thyroidectomy: Through this procedure, the entire thyroid gland is taken out along with the thyroid tissue. If you wish to discuss about any specific problem, you can consult an endocrinologist.
3340 people found this helpful

I am 58 years old, I have been in sensitive under feet for 4 year's now I can't walk bear feet I am diabetic please help me.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 58 years old, I have been in sensitive under feet for 4 year's now I can't walk bear feet I am diabetic please h...
Hello mr, if you have diabetes for many years, if it is not in proper control, peripheral nerves related problems do occur. One them could be related to snesory affection. Therefore, it essential to take precautions like not to walk bare foot, use proper foot ware, examine the feet daily to see if any injury has occurred. Please let me know if fasting and pp sugar levels and hba1c %. Also the medication being taken, based on these I may be able to guide.
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Hi my Dr. prescribe me for random sugar test, I accidentally go for the test before eating anything in the mrng and result of the test was 130, I do not have any symptoms of sugar please suggest me did I have diabetes pls help me.

MBBS, CCEBDM
Diabetologist, Bangalore
Hi my Dr. prescribe me for random sugar test, I accidentally go for the test before eating anything in the mrng and r...
Hi Your RBS value is diabetic value. However with one value we cannot decide if you are a Diabetic. Get your 3 month average blood sugar test, HbA1C. This will confirm if your a diabetic or pre diabetic.
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I am suffering from back pain, from shoulder to waist having uric acid level as 6.2. I am 48 years old and also suffering from frozen shoulder in my left pain. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from back pain, from shoulder to waist having uric acid level as 6.2. I am 48 years old and also suffe...
Back. Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch shoulder. Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation strengthing exercise shoulder mobilization.
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