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Dr. Arun Baweja - Ophthalmologist, Delhi

Dr. Arun Baweja

88 (15 ratings)
MS - Ophthalmology

Ophthalmologist, Delhi

23 Years Experience  ·  500 at clinic  ·  ₹300 online
Dr. Arun Baweja 88% (15 ratings) MS - Ophthalmology Ophthalmologist, Delhi
23 Years Experience  ·  500 at clinic  ·  ₹300 online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Arun Baweja
Dr. Arun Baweja is a popular Ophthalmologist in Ashok Vihar, Delhi. He has been a successful Ophthalmologist for the last 30 years. He studied and completed MS - Ophthalmology. He is currently associated with Shivalik Clinic in Ashok Vihar, Delhi. Book an appointment online with Dr. Arun Baweja on Lybrate.com.

Lybrate.com has a number of highly qualified Ophthalmologists in India. You will find Ophthalmologists with more than 31 years of experience on Lybrate.com. You can find Ophthalmologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MS - Ophthalmology - Armed Forces Medical College, - 1994
Languages spoken
English
Hindi
Professional Memberships
Delhi Ophthamological Society
All India Ophthalmological Society

Location

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Shivalik Clinic

11-B,POCKET-D,ASHOK VIHAR-3Delhi Get Directions
  4.4  (15 ratings)
500 at clinic
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7 days validity ₹300 online
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15 minutes call duration ₹400 online
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"knowledgeable" 1 review "Very helpful" 1 review

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Tips for Improving Eye Health

MS - Ophthalmology
Ophthalmologist, Delhi
Tips for Improving Eye Health

Most of us take our eyes for granted. It has been often noticed that an individual splurges on expensive sunglasses for looking smarter. But, when it comes to the health of eyes, he or she is either ignorant or simply reluctant to do anything. This tendency is bad for the health of your precious eyes.

Remember, how you use them to stare at the screens of your gadgets all day long. Take out some time from your busy schedule and take care of your eyes. They are precious and vulnerable too.

Follow the tips below to keep your eyesight intact till your last day:

  1. Eat right for a good vision: It is very important to provide the right and sufficient amounts of nutrients to your body for developing or maintaining a good eye sight. Include nutrients such as omega-3 fatty acids, lutein, zinc, and vitamin C and E in your regular diet to boost your eyesight. Food items like green and leafy vegetables, salmon, tuna, and other oily fish, eggs, nuts, beans, and other non-meat protein sources, oranges and other citrus fruits or juices and oysters and pork are excellent for the eye. The intake of a balanced diet keeps you away from diabetes, which causes blindness.
  2. Give up smoking: Cigarettes or other tobacco products are bad for your eyes. They make your eyes more vulnerable to diseases like cataracts, optic nerve damage, and macular degeneration.
  3. Guard your eyes from sunlight: It has been found that long exposure to sunlight leads to damage of the eyeballs. This happens as the UV rays in sunlight have an adverse impact on our eyes. You must put on sunglasses when you are outdoors for a longer period. You must choose sunglasses which give you 90 to 100 percent protection against sunlight. UV rays can cause cataracts and macular degeneration.
  4. Avoid the screen: It is advisable to not spend long hours sitting in front of the computer screen or TV. Take breaks while working on the computer. Also, remember blinking your eyes while staring at the screen to avoid drying up of the eyes. Blinking increases tear production, keeping the eyes moist and healthy.
  5. Use safety devices: If you work with hazardous substances, it is advisable that you put on safety devices on your eyes for their protection.
  6. Hydrate your eyes: In order to have a good vision, you must hydrate your eyes by splashing water on your eyes wide open at specific intervals in a day. When you wash your face after returning from outside, don't forget to wash your eyes as well. As you splash water on the eyes, the dust particles on the surface of the eyelid, gathered from outside, gets washed away. f you wish to discuss about any specific problem, you can consult a ophthalmologist. consult a op
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