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Dr. Arun Anand

General Physician, Delhi

400 at clinic
Dr. Arun Anand General Physician, Delhi
400 at clinic  ·  ₹ online
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Arun Anand
Dr. Arun Anand is a renowned General Physician in Ramesh Nagar, Delhi. You can visit him at Dr. Arun Health Centre in Ramesh Nagar, Delhi. Book an appointment online with Dr. Arun Anand on Lybrate.com.

Lybrate.com has top trusted General Physicians from across India. You will find General Physicians with more than 44 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
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DELHI MEDICAL COUNCIL

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Block No. 6B, Main Market, Ramesh Nagar. Landmark: Opp. Malhotra Property & Near Gol Chhakar, DelhiDelhi Get Directions
400 at clinic
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I am female 30 years sir I am suffering feom head ach and weaknesses some time I feels like chakkar please suggest me something.

Diploma in Anesthesia, MBBS
General Physician
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I am female 30 years sir I am suffering feom head ach and weaknesses some time I feels like chakkar please suggest me...
Get your eyes checked for any vision defect if found use correction glasses which will stop your haeache, if you have allergic cold the headache could be due to sinusitis which needs to be treated by ent surgeon. If you are having pain in the stomach and burning sensation then the cause could be due to hyperacidity, take plenty of water like 2.5 - 3 litres of water in the day avoid tea/ coffee, spices, chillies, junk food etc. Go for morning walk, if you have constipated then take apropriate medicine which will relieve headach. If you are stressed out due to job or due to domestic environment get your blood pressure checked, if it is abnormal you need to get treated for stopping the headache and chakkar.

Hlo sir, I am 25 years old and sometimes am getting testicles pain. What should I do and please prescribe some medicine.

MBBS
General Physician
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You may be having epidedoeorchities. Due to which you are are getting pain you better consult a dermatologist he will help you.

I am suffering from acute Depression since two years. Not interested any activities, and wish to sleep always. Can not take load of works. Get tired immediately. Please, help.

MBBS
General Physician
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I am suffering from acute Depression since two years. Not interested any activities, and wish to sleep always. Can no...
1) maintain a regular sleep routine go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed. Sleep well live healthy and live longer. If you have tried all these and still have problems, please consult me for prescription medication.

What are the symptoms for the dengue fever?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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What are the symptoms for the dengue fever?
The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools  -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing

My age is 23 years old. Hight is 5.11 feet & weight is73. 3 kgs . I heard that , drinking of green tea for years may have side effects . My question is , does drinking green tea , a cup daily can cause any side effects ? I have no health issues , I read that , green tea lower the testosterone and also effects testicles . Can I continue drinking of green tea for life long or for limited years ?

MBBS
General Physician
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My age is 23 years old. Hight is 5.11 feet & weight is73. 3 kgs . I heard that , drinking of green tea for years may ...
Don't get addicted to anything these negative and positive reports keep coming every now and then and again it depends upon which green tea you are taking in my opinion occasional use of these things is alright.

What is the symptoms of TB? Is it only bronchitis problem or extra else? Please advice.

MBBS
General Physician
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Fever with cough with loss of weight are few symptoms of tuberculosis and to be confirmed by a blood test

Nail Psoriasis & its Management

Doctor of Homeopathic Medicine (H.M.D.)
Homeopath
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Many people who have psoriasis also experience changes in their fingernails or toenails. There are several treatments that can help.
Nail psoriasis is the term for the changes in your fingernails and toenails that occur as a result of having psoriasis. According to the National Psoriasis Foundation, up to half of all people who have psoriasis will have nail psoriasis as well. While it's not a life-threatening condition, nail psoriasis can affect your quality of life, since it may cause you discomfort and affect your self-esteem, and it may also put you at greater risk of developing psoriatic arthritis. nail psoriasis can be helped with treatment.
How Psoriasis Affects the Nails
Nail psoriasis occurs because psoriasis affects the process of nail formation. People who have nail psoriasis usually have psoriasis on other parts of their body, such as the skin and joints. Rarely does someone have only psoriasis of the nails.
Symptoms of nail psoriasis vary but may include:
Discoloration of the nail to yellow brown
Pitting (holes) in the surface of the nails
Horizontal lines across the nails
White patches on the nails
Thickening of the nails
Nails that separate from the nail bed
Nail Psoriasis Treatment Options
Your treatment will depend on the type of nail psoriasis you have and how severe it is. If you have psoriasis that affects other parts of your body, the treatments your doctor recommends to alleviate those symptoms may also help your nail psoriasis.
In addition to following your doctor's recommendations involving treatment for nail psoriasis, there are other ways to take care of your nails:
Keep your nails trimmed as short as possible.
Wear gloves when you're working with your hands.
Wear shoes with plenty of room in them.
Avoid scrubbing or scraping underneath your nails.
Use gentle nail cleaning tools.
Soak your nails in tar bath oil mixed with water, then apply nail moisturizer.
If your nails are intact, consider using a nail hardener to improve their appearance.
Taking good care of your nails can minimize the effects of psoriasis associated nail changes.
GENERAL MANAGEMENT
• Education.
• Reassurance.
• Avoid exposure to cold.
• Moderate, warm climate is beneficial.
• Avoid undue stress.
• Diet: – Avoid fats, highly seasoned and salty dishes. High protein diet (cut down animal protein). coffee, soft Drinks.
• Maintain good hygiene.
• Hot bath in winter, drying and oiling.
• Avoid all factors which trigger psoriasis.
• Reduce stress levels through meditation and Yoga.
• Do not prick, peel or scratch skin. This may trigger psoriasis.
• After bath or wash pat dry the skin. Do not rub the towel vigorously on skin.
• After washing, pat the skin dry, don’t irritate it by rubbing vigorously.
• Opt for cotton clothes over synthetic ones.
• Take a well balanced diet including fruits, vegetables, nuts, seeds, and grains.
• Take a daily bath in warm water to soak off the scales.
• Try deep breathing and relaxation exercise to reduce stress.
• Do not take coffee, all animal fats, and processed foods.
• Don’t scratch or rub patches of thickened skin.
• Avoid harsh skin products and lotions that contain alcohol. They may dry the skin and make psoriasis worse.
• Keep your towel, clothes separate and clean.
Nail Psoriasis & its Management

I am suffering from fever since last 4 days, fever usually starts late at night. Am I suffering from typhoid?

MBBS
General Physician
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I am suffering from fever since last 4 days, fever usually starts late at night.
Am I suffering from typhoid?
1. Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2. Cold sponging sos 3. Drink plenty of water 4. Take rest 4. If no relief do blood examination like esr, cbc, widal/ typhidot test, blood for mp/malaria antigen and dengue antigen (ns1) test, urine re/me after consulting physician and follow the advice and treatment

Sir, I m very tense. Because I m suffering from fever since 1 month. Please suggest me what should I do. And I m also suffering from pimple problem, so please suggest, me what should I do, in both cases.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Sir, I m very tense. Because I m suffering from fever since 1 month. Please suggest me what should I do. And I m also...
Take sanjeevani ras vati twice a day with warm water. Take pranacharya jwar nigraha capsule and punarnavadi mandoor 1-1 twice a day with warm water. Avoid salt as more as possible. Drink luke warm water. Wipe your body with clean towel..

I am 19year old. I am suffering from loose motion. My condition is very critical. Please suggest me. Some medical treatment.

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Hi, take tab. Diarex 1-1-1 with buttermilk for 1-2 days. Be on bland diet. Avoid spicy and oil fried food and sweets. Drink plenty of fluids to rehydrate your body. Take tab. Liv 52 ds 1-0-1 to get good appetite.

My wife has blood sugar Fasting 130 Pp 150 Now when she walk abouts 500 meters. She feeling pain in left arm What is problem Kya ye enjiana ka pain he?

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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My wife has blood sugar Fasting 130
Pp 150 Now when she walk abouts 500 meters. She feeling pain in left arm
What is ...
Hi, looking at the details mentioned her sugar levels look good. In fact fasting should come down to about 100 mg. Walking 500 mts is as good as doing nothing. She is already over weight with a bmi of 25.44 kg / m2 (normal <23 kg/m2). Her ideal body weight should be 45 kgs. So weight reduction is a necessity. Anginal pain usually comes on exertion. If you have any doubt get an ecg done to see if there is any problem or a stress test (tmt). But as regards diabetes control she needs to increase her walking to at least 45 minutes plus.

I am in fever from last 4 days then what should I do?

DNB (ENT), MBBS
Ear-Nose-Throat (ENT) Specialist
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I am in fever from last 4 days then what should I do?
Hi Take tablet dolo 650 one in morning and night for 3 days. Also ensure that your food and sleep timings are regular. See a physician or get admitted at a hospital for a detailed evaluation of the fever and management.

sexual health

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist
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लहसुन : 200 ग्राम लहसुन पीसकर उसमें 60 मिली शहद मिलाकर एक साफ-सुथरी शीशी में भरकर ढक्कन लगाएं और किसी भी अनाज में 31 दिन के लिए रख दें। 31 दिनों के बाद 10 ग्राम की मात्रा में 40 दिनों तक इसको लें। इससे यौन शक्ति बढ़ती है।
sexual health

I am 46 years old and diabetic II since 2002. At present I am taking Amaryl 2mg (daily one tab) -- glucophase 500 mg (daily 3 tab) ---Cardace 2.5 mg (daily 1 tab) Januvia 100 mg (daily 1 tab. At presently by HbA1C is 7.4. Please advice.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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I am 46 years old and diabetic II since 2002. At present I am taking Amaryl 2mg (daily one tab) -- glucophase 500 mg ...
your medicines are good ..but what is your fasting sugar ..pp sugar levels..hba1c is near to target of 7... just follow these tips to control diabetes 1-Losing Extra Weight:-helps lowering blood pressure and cholesterol too. For woman: waist of 80 cm or more & for man: waist of 90 cm or more are at risk 2- Constant and regular food timings :-improves metabolic activity and helps in reducing weight. 3- Split your meals and eating in moderate amount:-, improves your metabolic rate as the food u take is not concentrated at one time. 4- No long Gaps and skipping of meals:-. Never miss out breakfast. 5- No overeating:-Never eat in a bulk on one time .Eat your food slowly, chew well. 6- Proper Exercise and work outs:- Brisk walking for 30 min. atleast five times a week is the best and easiest way of exercising. You can also try Cycling, swimming, dancing. Timings for exercise should be fixed and regular. Avoid heavy exercise. Do not eat right away after a workout . 7-constant and regular timings for medication 8-Avoid fried foods and meat: Limit fats and sweets. Rather choose a variety of foods including whole grains, fresh vegetables, salads, fruits, low fat dairy products. 9- Take high-fibre and complex carbohydrates:-like oats as they are easily broken down to basic sugars. Add whole grain foods in your diet. Avoid carbohydrates like white bread, pasta, pizza , candies, and snacks .Instead include high-fiber carbohydrates like wheat bran, flaxseed and methi seeds to your wheat flour. This will increase fibre in your diet.

Hi i am 25 years male tested with sinusitis 5 months back but it's happening now.

MD PULMONARY, DTCD
Pulmonologist
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Sinusitis can recure. Try the treatment which gave you relief. Avoid dust. Cold, pollens, moulds and any triger.

Why do I get Knots in Muscles in Neck and Back?

BPTh/BPT, MPTh/MPT
Physiotherapist
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What are muscle knots?
Muscle knots are points within a muscle where contracted fibers are unable to release 1, or, as the dictionary puts it: highly irritable localized spots of exquisite tenderness in a nodule in palpable taunt bands of muscle tissue.

A common problem for active people, muscle knots technically called myofascial trigger points, or mtps feel like a small knot to your fingertips. These knots can range from the size of a pinhead in smaller muscles to the size of your thumb in larger muscles. 2

Muscle knots can cause pain in two ways: (1) latent trigger points, which are knots that only hurt when you put pressure on them, and (2) active trigger points, which are knots that actively refer pain along your neural pathways, causing it in non-localized areas.

Trigger points in a constant state of contraction have excess metabolic waste and oxygen use because blood flow to this area stops this sends pain signals to the brain. Because your brain wants to stop the pain, it commands the muscle to rest, which leads to under-usage of the muscle. This is what makes the muscle shorten and tighten up.

What causes muscle knots?
The most common causes of muscle knots are:

1) accidents acute trauma, such as bad falls sports injuries that strain you joints and muscles
2) postural stress sitting too long with poor posture, sitting with no support, lifting improperly
3) overstimulation
Why do I get Knots in Muscles in Neck and Back?

I am having a bad sex life. I hav tried some pills but they do not work properly sometimes pls help me with this. And the size has also decreased alot from before.

BHMS,NDDY
Homeopath
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I am having a bad sex life. I hav tried some pills but they do not work properly sometimes pls help me with this. And...
your problem is genuine sex is part of life u need Pvt consultancy u can take damiagra 15 drps twice in aday

How exercise helps in sexual life. What are exercised that helps in improving sexual life.

BHMS
Homeopath
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How exercise helps in sexual life. What are exercised that helps in improving sexual life.
You can try the KEGEL'S EXERCISE to improve your sexual life. You have to do KEGEL'S EXERCISE once daily during the first time of urination after waking up from sleep at morning. Kindly note the following steps to perform the KEGEL'S EXERCISE:- 1) Start urinating until you feel that you have voided almost half amount of urine from bladder. 2) When you feel you have voided almost half of the urine try to stop the flow of urine by squeezing the internal muscles of penis. 3) You should not use your hands to stop the flow. Your hands should be resting on your waist. You have to stop the urine only by your self control over the internal muscles of penis. 4) Try to stop the urine flow by the control of internal muscles up to 20 seconds. On the very first day you would not be able to hold the urine for more than 3 seconds. However, practicing the exercise daily will improve your control over the muscles of penis & after 15-20 days you will be able to stop the urine for 20 seconds by the control of your pelvic muscles. This control of pelvic muscles will help you to get rid of premature ejaculation while you are performing sexual intercourse 5) After 20 seconds is over, void the rest of the urine. Do not stop the flow of urine for more than 30 seconds. N.P.- KEGEL'S EXERCISE is effective only in the case of Premature Ejaculation & neither is it helpful for patients suffering from Erectile Dysfunction nor does it help in increasing the size of penis.

I am suffering from allergic asthma how to control and get permanent off from it.

BHMS
Homeopath
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I am suffering from allergic asthma how to control and get permanent off from it.
Hello, Homeopathic remedies for asthma are very effective and can cure asthma permanently . Homeopathic medicines are natural medicines and work by moderating our immune system which usually becomes overreactive in asthma . But i need to know more symptoms related to you as a whole.so that i can make totality of symptoms and prescribe you a better medicine. in the mean time take Ars alb 30, 3 drops once daily and BC No. 02, 5 tabs thrice daily. Revert me with more symptoms.

I do masturbation 4-5 times a week, sometimes I feel due to this my penis is less sensitive and takes more time for erection now a days. The erection is also not complete and for a less time. What's your opinion sir? And how to overcome it or cure it.

MBBS
General Physician
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I do masturbation 4-5 times a week, sometimes I feel due to this my penis is less sensitive and takes more time for e...
Increase your self confidence and Eat protein rich food and take tablet Nurokind-more 1-1 for a month and revert back after completion
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