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Dr. Arti Saini

Gynaecologist, New Delhi

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Dr. Arti Saini Gynaecologist, New Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Arti Saini
Dr. Arti Saini is a trusted Gynaecologist in Saket, Delhi. She is currently practising at Dr Arti Saini's Clinic in Saket, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Arti Saini on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 26 years of experience on Lybrate.com. Find the best Gynaecologists online in New Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hi mam.. This is xx from thiruvallur. Past three years I have irregular periods.. I consult with doctors already. But same issue still now.

BHMS
Homeopath
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Hi mam.. This is xx from thiruvallur. Past three years I have irregular periods.. I consult with doctors already. But...
Hello, are you suffering from PCOD.Please clear more symptoms. In the mean time take Agnus pentarkan, 2 tabs twice daily. Revert with more symptoms with feedback.

Hi doc my daughter is not having her periods regularly since 1year what should I do. She is very shy doesn't want to visit doctor.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist
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Hi doc my daughter is not having her periods regularly since 1year what should I do. She is very shy doesn't want to ...
She needs to get a Pelvic USG done and a hormonal assay . Most likely cause of irregular periods at this age is Polycystic ovaries.

I am 30 years old, I got married in 2014, 2 years completed we did not have child, doctor checked me and said azoospermia, is this result into not giving birth to the child in the life.

MD - Obstetrics & Gynaecology, MBBS
Gynaecologist
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I am 30 years old, I got married in 2014, 2 years completed we did not have child, doctor checked me and said azoospe...
Yes but before saying azoospermia you should have 2 semen analysis 3 months apart. If azoospermia is because of blockage, you can still have your own child with testicular biopsy followed by icsi.

I hve medical abortion 15 days ago and till now my bleeding is not stop yet I hve ultrasound also but there is no pregnancy. So how to stop that bleeding?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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Hello, if bleeding continues it simply means that products of concession are still present and endometrium is still thick and decidua is not completely evacuated. So you can use antifibrinolytics to stop bleeding and repeat ultrasound after a week, if et is more than 8mm then a d&c would have to be done.

Am a breastfeeding women. Lack of milk is my problem. How can I increase milk secretions. Please suggest suitable medicine for increasing breast milk.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist
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Hi Shilu. I would suggest you first use natural things and herbs to increase breast milk. try using Jeera, ajwain in you food daily along with a kadha of Jeera and ajwain to increase milk production. Scientific research has shown them to be very effective in increasing milk production. If it does not work you can use medicines like domstal twice a day to increase milk production. Hope this information helps you. All the best.

Rasa – A Critical Factor in Ayurvedic Cooking

M.Sc Clinical Nutrition & Dietetics, P.G.Diploma in pachakarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Rasa – A Critical Factor in Ayurvedic Cooking
Did you know that the way we cook our food has a huge bearing on our health? If you go by the principles outlined in Ayurveda, the process of cooking is as critical to digestion as the nutritive value of the food being cooked. Any food can be considered balanced and healthy if it contains a good combination of the six Ayurvedic tastes, is tailored to the consumer's body constitution, and is easily digestible across all age groups. In this article, we will discuss Rasa – one of the most critical factors in Ayurvedic cooking.
The Six Rasas
Just as an understanding of the doshas is necessary for diagnosis of disease, an understanding of the rasa (taste) is necessary for treatment of disease. Every substance is made up of some combination of the five elements – Air, Fire, Water, Earth, and Space. Different permutations of these elements lead to the formation of the six tastes mentioned in Ayurveda – madhura (sweet), amla (sour), lavana (salty), katu (pungent), tikta (bitter), and kashaya (astringent).
The six tastes have certain qualities that can be attributed to their two primary elements. For example, the sweet taste is made up of earth and water, which makes it heavy, dense and moist. Because ‘like increases like’, eating sweet tasting foods excessively will lead to an increase in Kapha Dosha, as it comprises the same elemental qualities of Earth and Water.
Therefore, a balanced diet is one that has a healthy combination of all of the tastes, used in accordance with the dosha of the consumer. To be able to cook a balanced diet, it is imperative that one first understands all the tastes properly:
Madhura
This taste is heavy, oily and cooling in nature. When used in moderation, it brings energy and vitality in the body, soothes burning sensation and has positive effects on the skin and hair. Overindulgence in sweet foods can aggravate Kapha Dosha and cause congestion, cough and heaviness. It balances Vata and is soothing for Pitta.

Found In: Milk and milk products (butter, ghee and cream), grains (wheat, rice and barley), legumes (beans and lentils), sweet fruits (bananas and mangoes), and vegetables (carrots, sweet potatoes and beets), etc.
Amla
This taste enhances appetite, promotes digestion and has a warming effect on the body. In excess, it can create indigestion, hyperacidity and ulcers. This taste decreases Vata and increases Pitta and Kapha.

Found In: Citrus fruits (such as lemon and limes), sour milk products (like yogurt, cheese and sour cream), and fermented substances (including vinegar, pickles and soy sauce).
Lavana
The Salty Taste is heating and heavy in nature. When taken in moderation, it gives energy, promotes growth and stimulates water retention. However, too much salt in the diet can lead to hypertension, edema, ulcers, and hyperacidity. Salty Taste increases Pitta and Kapha and decreases Vata. Due to its ability to stimulate digestion, it is highly recommended for Vata people.

Found In: Any salt (sea salt and rock salt), sea vegetables (like seaweed and kelp), and foods to which large amounts of salt are added (like nuts, chips and pickles).
Katu
It is heating, light and drying in nature, helps digestion and circulation and cleanses excess fat from the body. When used excessively, it can cause inflammation, irritation, diarrhoea, heartburn, and nausea. Pungent Taste increases Vata and Pitta. Due to its ability to dissolve fat, it is recommended for people with an aggravated Kapha Dosha.

Found In: Certain vegetables (such as chili peppers, garlic, and onions), and in spices (like black pepper, asafoetida, ginger, and cayenne).
Tikta
This taste is cool, light and dry in nature. In excess, it can cause emaciation, fatigue and dizziness. Bitter Taste increases Vata and decreases Pitta and Kapha. It is especially balancing for Pitta as it helps to cool excess heat, enhance digestion, and improve liver function.

Found In: Green leafy vegetables (such as spinach and green cabbage), other vegetables (including zucchini and eggplant), coffee, tea, and fruits (such as grapefruits, olives and bitter melon).
Kashaya
The cooling, drying and heavy nature of Astringent helps improve absorption and has anti-inflammatory properties. In excess, it can create constipation and stagnation of circulation. The astringent taste increases Vata and decreases Pitta and Kapha.

Found In: Legumes (such as beans and lentils), fruits (including pomegranates, pears, and dried fruit), vegetables (such as, broccoli, cauliflower, asparagus and turnip), grains (such as rye, buckwheat, and quinoa), coffee, and tea.
Incorporating the Six Tastes in your Meal
Your doshas can get imbalanced if you allow one rasa to dominate your meal, exclude one totally, or consume them in the wrong combination. The traditional Indian Thali is regarded as one of the finest examples of a meal balanced in all tastes. Made up of rice, dal, vegetables, roti, salad, curd, small amounts of chutney or pickle, and a sweet dish to top it off, the Thali is a good choice for people of all doshas as it contains all the six tastes in the right combination. When you take your meal, try and follow the right order of eating to make the most of the benefits offered by each rasa. However, please make sure that the foods you eat are not incompatible in nature (such as madhura milk and Katupickle).

According to Ayurveda, it is advisable to should eat foods with madhura rasa in the beginning of the meal, as these foods are heavy and dense in nature and take more time to get digested. When we start eating, our digestive fire is powerful and the body will be able to digest these foods more easily. So, start off with grains (rice/chapati), legumes (dal) and breads. You can also have kheer, halwa or mithai in the beginning of your meal.
Then, move on to the foods that have the sour and salty tastes. You can have curd or vegetable in the middle of your meal. The pungent, bitter and astringent foods such as salad, pickle or chutney can be consumed next. At the end of your meal, it is advisable to take a very small piece of sweet (preferably jaggery) in order to satiate your senses.
If you remember to include the above-mentioned tastes in your regular meals, you will find it easier to keep your doshas in balance and diseases at bay.
Rasa – A Critical Factor in Ayurvedic Cooking

Creative Arts can boost Mental Health

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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A team of australian researchers have found that participating in the arts for just two hours a day for about a week can improve mental health and well being
Creative Arts can boost Mental Health

Contraception - Myths and Misconceptions

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA)
Gynaecologist
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Today 26th september is the world contraceptive day. Sex is a basic human right. But to have sex safely and without fear of unwanted pregnancy should be the priority. Many women across the world die everyday as a result of unwanted pregnancy, mostly due to unsafe abortion.

So, couples can avoid pregnancy and enjoy sex life fully, only if they can follow safe and effective contraceptive advice. Let me clarify some popular myths and misconceptions abut contraception.

1. one contraception is useful for all

While the ideal contraceptive is necessary but it does not exist. So, what may seem suitable for a couple may not be useful for another couple. We need to assess various points like number of children they have, wish to have further children and plan to have children, general health of wife and husband (and any diseases they suffer from), frequency of intercourse, chance of infection, age of the partners etc.

2. Regarding barrier methods
Most popular barrier method is male condom. But the myths are that" condoms reduce sexual pleasure" and" condoms get easily damaged leading to failure.

Condoms are specially useful for those who are at risk of infections, who do not have very frequent intercourse and who are not suitable for other methods. Condoms do not decrease sexual pleasure, some of the condoms have medicated products which can increase the duration of intercourse and also act as lubricant to facilitate intimacy.

But men should know how to use it properly. It should be worn in erect penis expelling all the air and projecting the tip beyond the tip of penis. While withdrawing penis after intercourse, the condom should be held at the base of the penis. Actually failure/ rupture of condoms occur because of mishandling of condom or not knowing proper use of it. So, before use, please make sure that you know its correct use.

Definitely some men can feel latex allergy and they have to use non-latex condom, which are widely available.

There are barrier methods for females also- like female condom, diaphragm and cervical cap etc. But they are not very ease to use and are not so popular.

3. Oral contraceptive pills (ocp)

Myths-" ocp causes increase in weight" ocp causes cancers.

Facts- ocp seldom causes gain in weight. The gain in weight is coincidental, that means you have some other reason of gaining weight- like not having exercise, ignoring diet control and some other diseases.

Ocp rather reduces risk of cancer- especially ovarian cancer (which is very difficult to diagnose and very lethal), cancer of colon, cancer of endometrium (inner lining of uterus). Of course, there is little risk of breast cancer, but the risk is not very high, it can be easily detected by examination by doctor. So, if you take ocp, get rid of all the fears. Just try to have self- breast examination every month.

4. Intrauterine contraceptive devices (iucd)-

Most popular is copper t. Medicated iucds are also available, that contains hormonal drugs.

Copper t does not increase risk of infection, a common misconception lies among woman.

5. Emergency contraceptive pills (i pill etc).

Often couple uses these pills regularly after intercourse. Remember these pills contain very high content of hormonal drugs, which can lead to serious side effects like hormonal imbalance, irregularities in periods (and thus can prevent you from getting pregnant in future, even when you want pregnancy), ectopic pregnancy (pregnancy outside tubes that are life-threatening) etc. So, use regular contraception if you want to prevent pregnancy. I pill is not meant to be taken for every time of sex.

6. Ligation-

Ligation of male (vasectomy) and female (tubectomy) is done as permanent contraception for couples having more than 2 children. Ligation in male does not disturb sexual activity. It is easier than female ligation. Again, female ligation is also a very safe technique.

So, please remove all misconceptions and myths about contraception. Have safe sex, enjoy life.

Hi doctor I had Pcos problem and started taking treatment and this is 3rd cycle of ovulation induction but again it failed and I couldn't conceive this time as well.

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist
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Don't get disheartened! it will take time but you will get result definitely within a year if everything else is ok.

Is cigarette a day effects causing pregnancy? Only one a day. Pl sugest me doctor.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist
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Is cigarette a day effects causing pregnancy?
Only one a day. Pl sugest me doctor.
hi lybrate user yes definitely it makes difference on pregnancy. please start reducing frequency of cigarettes then stop completely as it affects growth of the baby.

Hello doctor actuually I got my last periods on 11 feb 2015 . I missed my periods on March 11 . But I got little amount of periods on mar 15 for 2 days. I checked thru home pregnancy kit but the result is negative. In 42 the day I checked blood test the result is 100 mlU/ml. I want to know that I'm pregnant or not

Vaidya Visharad
Ayurveda
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Hello Dear,Periods occur when the egg formed during each menstrual cycle in the female body is not fertilized and hence ejected out of the reproductive system along with blood and several other tissue cells. The duration of each menstrual cycle is about 28 days Most women will experience their monthly period right from the time they are 13 to the time they are 50. For many women, their monthly period is nothing more than an annoyance; but other women may suffer some problems. Visit us at www.Malhotraayurveda.Com

Meri shadi huve 3 years ho chuke. Lekin meri wife physically milte jab abhitak pain se tadapti hai. Iska solution mujhe bataye please.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist
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Meri shadi huve 3 years ho chuke. Lekin meri wife physically milte jab abhitak pain se tadapti hai. Iska solution muj...
Pain while sexual intercourse may be due infection or any pelvic pathology. Both partner visit to gynae for that problem for further treatment. She will examine and tell the actual cause of that happening.

My Wife is 24 Years Old. She is 5.4" Inches Height and her weight is 80 Kgs. We are planning for Baby from the Year 2011 December we married. When We Consult Doctor they asked her to reduce weight. My Question is Some Fat ladies giving birth to babies with out issue. Why Can't Wife? She is having thyroid previously but it is normal now and PCOD Problem. Thank You.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA)
Gynaecologist
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My Wife is 24 Years Old. She is 5.4" Inches Height and her weight is 80 Kgs. We are planning for Baby from the Year 2...
All smokers do not have cancer. Similarly all fat ladies may not have problem. So, she must reduce weight. At the same time, we need to check both husband and wife to determine the cause of not having baby and then we can plan treatment

Meri wife pregnant hai but me abhi child ni chahta hu, mujhe kya karna chahiye Maine subah ipill bhi di thi lekin abhi tak koi result ni aaya Mujhe samajh ni araha h ki m kya karu.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist
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Meri wife pregnant hai but me abhi child ni chahta hu, mujhe kya karna chahiye
Maine subah ipill bhi di thi lekin abh...
Agar pregnancy test positive aa gaya to I pill koi kaam ka nahi. Depending on kitne din ke pregnancy hai medical abortion by pills or surgical d andc kiya ja sakte hai.

My friend is participated in sex with her husband when she is in menses. What will happen.

BHMS
Homeopath
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My friend is participated in sex with her husband when she is in menses. What will happen.
Hello, there are more chances of infection if sex is performed during the menstrual cycle. Take care.

Just having a doubt that, is it good to lick female organ. By doing so will it cause any infection to me. While foreplay there is some liquid substance coming out from female organ. What's that?

MBBS, PG Diploma (HIV Medicines)
General Physician
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It s not good to lick female organ. By doing that there is risk of HIV and 29 other sexual transmitted infection. Liquid coming out from female organ can be any thing like normal vaginal secretion, infection fluid etc. For one to one online private consultation chat you can contact me.

I am a 30 years old married and I have no kids. L want to delay my periods for about 10 days next month. This month I got my periods on 17th .someone suggest me regestrone 5 mg tab. My other friend suggest me primolut n.Which one should be better? Does these medicines have any side effects? I am planning a kid next year. Please help.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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I am a 30 years old married and I have no kids. L want to delay my periods for about 10 days next month. This month I...
Hello, you can start either of them twice a day from day 22 of your cycle till as long as you wish to delay your menses.

My wife had 3 months pregnant now. We have to go our home town coming October. My question is shall we can travel within 3 months. Is it possible. Pls assist me. Everyone saying that first three months don't go with travel.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist
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My wife had 3 months pregnant now. We have to go our home town coming October. My question is shall we can travel wit...
you can take her by train.No issue.Give her plenty of liquids.Make her walk on and off.Avoid prolonged sitting.

I am afraid of pcod problem. If pcod problem pregnancy is possible. Please clear my doubt.

MBBS
Sexologist
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Yes, pregnancy is possible with pcod problem. I advise you to take proper balanced vegetarian diet. Take 8 to 10 glasses of water daily. Avoid non veg and eggs. Keep your weight normal as compared to your height these will help you in your pcod problem.
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