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Dr. Arti Malik

Gynaecologist, New Delhi

Dr. Arti Malik Gynaecologist, New Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
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Dr. Arti Malik is a popular Gynaecologist in Khanpur, Delhi. She is currently practising at Dr Arti Malik's Clinic in Khanpur, Delhi. You can book an instant appointment online with Dr. Arti Malik on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 40 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Eat Right for Your Belly and Your Baby

Panchkula & Delhi
Mother and Child Care, Panchkula
Eat Right for Your Belly and Your Baby

Pregnancy is a life-changing experience, and you've got to be armed with the right nutrition to take it on!

For many moms-to-be, pregnancy is the time to rest, relaxation, and pampering and while for some, it may be stressful, especially if the pregnancy involves medical complications. Either way, it is a turning point in your life, physically, mentally, and emotionally. And food is an important part of this journey which requires a lot many changes in the diet, which has to be rightly balanced so that you are eating right for your belly and your baby.

A nutritious, balanced diet through pregnancy is important not only to maintain maternal nutritional needs, but also for the development of a healthy fetus. Remember, nutrition at this time needs to cater to the continuous adjustments in maternal body composition and metabolism.

The number of calories you will need to consume in addition to your regular diet is just 150 Kcal in the first trimester and 350 Kcal in the second and third. These surely need to be healthy calories, not empty calories. A clinical dietician will help you navigate the distribution of calories, but do keep them in check, as your maternal obesity puts you at risk for other serious medical conditions such as gestational diabetes. It may also put your baby at risk for future obesity and
other diseases.

Similarly, if you have morning sickness, you may not feel the urge to eat, and you may be underweight. In this case make each calorie count check, with nutritionally rich foods. Ensure that total weight gained throughout your pregnancy is between 12 and 14 kg. Cut down on refined sugar, and while ghee and butter are okay if you are not already overweight, avoid binging on them.

When it comes to pregnancy diet, there are certain foods that need to be definitely avoided. Foods that are too high in mercury or Vitamin A can pose a health risk to your baby, as can foods that are known to cause food borne illness such as Listeriosis and Salmonella poisoning. List of foods that are right for you and your baby.

For Boosting Your Baby Brain And Your Own Health:

Eat: fish, vegetable oils, nuts (especially walnuts), flax seeds, flax seed oil, dark leafy vegetables

Why: These are rich sources of Omega-3 fatty acids, an important component in boosting the development of the brain formation in the fetus, especially in the second half of pregnancy. According to the Harvard School of Public Health, US, Omega-3 is an integral part of the cell membranes and forms the building blocks of the fetal brain. While fish does contain mercury, US guidelines stipulate that two servings of fish in a week is safe. If you are not able to eat fish, ask your doctor if you should have a fish oil supplement. The two most beneficial forms of Omega-3s come from aquatic sources. But if you are vegetarian, you could try the other sources as well. This essential fatty acid is also known to reduce cholesterol, hence blood pressure.

For The Building And Strengthening Of Bones, For The Baby And You:

Eat: milk and dairy products, ragi (finger millet), broccoli, spinach

Why: To fulfill its own bone development requirement, the fetus will derive its calcium from the mother, whether or not the mother is getting adequate calcium herself. The National Institute of Nutrition has set the calcium needs for pregnant women and nursing mothers as double compared to non-pregnant women. You will need 1,200 mg per day. Two glasses of milk will give you approximately half the requirement. You can derive the rest from the other sources. Also make sure you get some sun, preferably in the morning, when it is not too warm, to help create vitamin D, necessary for good bone health.

Up Your Immunity:

Eat: colourful fruits and vegetables; probiotic foods such as yogurt

Why: Pregnancy is a time when you want to be safe and not catch any infections, especially those that can harm the fetus. Fruits and vegetables are antioxidant-rich. They have phytochemicals that naturally occur in plants, protecting them against infections. They'll help you do the same. Each colour gives a different benefit, so eat the rainbow through the week. Probiotic foods help maintain gut health. Set your own yogurt, as this contains many more 'good, healthful' bacteria than store-bought varieties.

For The Prevention Of Birth Defects In Baby:

Eat: legumes, green leafy vegetables, citrus fruits, nuts, beans

Why: Legumes include lentils, peas, beans, chickpeas, soybeans, and peanuts. The group is a rich source of folic acid, which helps in prevention of neural tube defects (birth defects of the brain, spine or spinal cord). Folate is one of the B-vitamins (B9), especially important in the first trimester. Your doctor will provide you with supplements, but you can also make sure you get the vitamin in your diet. Folic acid works closely with vitamin B12, to make red blood cells and make iron work properly in the body. If possible, eat organic, so you're not taking in too many chemicals.

For Overall Growth And Development:

Eat: small amounts of red meat, chicken, spinach

Why: Iron is an essential nutrient, and is needed for fetal and placenta growth, as well as for the development of the mother's own tissue. About 50-70% of Indians are anemic, and this is a cause of serious concern. Your doctor will prescribe additional iron in the form of a supplement; however, you can also get it in the diet.

Foods to be avoided when you're pregnant:

  • Avoid unpasteurized milk.
  • Avoid Alcohol.
  • Avoid raw or undercooked meat, fish and eggs.
  • Avoid unwashed vegetables and fruits.
  • Avoid raw sprouts (Eating raw sprouts increases your risk of salmonella poisoning, which causes fever, vomiting and diarrhea. Be sure to cook sprouts thoroughly.)
  • oid excess of caffeine.
4097 people found this helpful

Hi 6 weeks got chicken pox, adviced tab acyclovir, she had taken for 2 days. Should she continue with pregnancy or adviced termination of pregnancy.

B.H.M.S.
Homeopath,
Hello mam, just ask her to take rhus. Tox 200three hrly till get 60% relief, than inform me we will add some other remedy if needed, but start as above she n her baby will be benefitted no doubt, thnks.
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MS ( General Surgery)
Oncologist, Mandsaur
Eat every day fistful almonds to keep your cardiovascular system healthy.
22 people found this helpful

My wife period every month 2 times (June 2015 to this month) and very weak this time daily pain, spinal pain, head ache, and all body very weak please solve now.

Training in IVF / ICSI, Fellowship in Minimal Access Surgery, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Pune
A basic work up including examination, investigations like usg and a few hormonal tests can help reach a diagnosis.
1 person found this helpful
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Before 2 days we had sex if by the chance if she is pregnant then she may feel in 2 days anything? Their are no symptoms of pregnancy?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
No she won't feel any symptoms of pregnancy after 2 days. Wait for periods. Get urine test for pregnancy of she skips the periods by two days or get a blood test done for beta hcg hormone after conception, this hormone starts to rise even before the cycle is due.
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My wife got tested by our gynecologist for vaginal infection and after some medicines she told us dat my wife is ok now and there is no infection but still there is a very unpleasant odour coming from the vagina which I can feel at the time of oral sex. Some time its too much. What should we do now coz its hampering our sex life. It smells like unflushed urine in d commode. Please help.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- Unpleasant odors definitely denotes chronic vaginal infection. Unhealthy diet, improper schedule and previous diseases tends to cause vaginal infection due to reduced body immunity. First of all it is not safe to do oral sex . You have taken allopathic medicines and I think they have not benefited your cause, I recommend you to start ayurvedic treatment and you can surely see the difference within a weeks time.
3 people found this helpful
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My would be wife had periods on last March 18th, our marriage is on April 17th if she had her periods after or before April 18th, she cannot attend any rituals. In this case, is it safe to have medicine to delay periods. If yes, please suggest some medicine. Her age is 27yrs.

MS- Gynaecology, MBBS
Gynaecologist, Delhi
medicine she b taken 5 days before expected date. continue till want delay .u can delay fr only maxi 15 days
3 people found this helpful
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I want to be pregnant please tell me my ovulation date. My last period was on 3rd July. please help.

MBBS
General Physician, Chandigarh
Ovulation is normally two weeks before the next coming periods do if your cycles are if 28 days then your date will be around 17 th of July
2 people found this helpful
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I am participating first time sex with wife on marriage night. How to participate without any diseases. And I want her to get pregnant.

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
See if your partner is healthy and sound with out any infection then there is not fear of getting infection but you must be infection free too. If you want to pregnant you wife then talk openly with her and move to have checks up tests for any std and hiv so you could make sexual relation freely with out any fear. Wish you good health.
2 people found this helpful
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Good afternoon sir/mam, actually I am 20 year old girl but till now my period not come on regular basis I have shown this many doctor's I have also given many medical test but no result come out so pls help me out.

You take it for 1 year:- ------------------------------ 1-- kanyalauhadi vati 2+ tab femiton 1 with m2 ton 20 ml faily 2 hr before meal at morning n evening.
4 people found this helpful
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My periods are going to start on Friday, I took I can pregnancy home test today I.e Monday. It shows 2 lines. Shall I test again? Am I pregnant? Or could it be false.

BHMS
Homeopath, Faridabad
Hi, Get a pregnancy test done after a week of missed menstrual date to rule out pregnancy as there is release of a hormone called - Human Chorionic Gonadatropin once female gets pregnant. (The test is done with early morning's first urine’ mid-stream). The best way to prevent results from misleading is to follow the instructions included in the package. Of course, you should mind its expiration date. You know the kit will not function properly after that day. Rest assured that you follow the instructions below carefully with no skipping. -Urinate (a few drops suffice) into the circular area of the device. -ŸHang in there for a few minutes and results will only take a short while. The result is positive if two pink lines appear on the device. The result is negative if only one pink line appears on the device. ŸIt might be the case that you will see two lines appear with different colors, possibly one dark pink and one light pink. This generally means the test needs to be retaken. Make sure you wait 2 or 3 days before taking it again, preferably right after you wake up. Bear in mind, however, that negative results are not that reliable. If you feel nausea or still have symptoms of pregnancy, you might want to indulge in a more thorough check-up. We would also like to warn you of a list of medications that can affect test results, such as promethazine, sleeping tablets, tranquillizers, diuretics and medicine used to treat epilepsy and/or Parkinson’s, etc. You can also check the information leaflet coming with the Pregnancy kit, as it will inform you about whether some medications will alter the results of the test.
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Me and my gf engaged in oral sex with ech other is this lead to any std like gonharehhea and any other we did pussy lickings nd after tht I feel little pain but tht was cured in 2-3 days will you please tell me how gonharehea spread nd does oral lead to any std.

C.S.C, D.C.H, M.B.B.S
General Physician,
Yes. Many STIs, including chlamydia, gonorrhea, and syphilis, can be spread through oral sex. However, the chances of giving or getting STIs during oral sex can be lowered by using a condom or dental dam.
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Hello, my wife is pregnant 4 months, we just did her blood test and report showing as thyroid. What precaution has to be taken kindly suggest.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hello, if she has hypothyroid then immediate treatment with thyroxine is necessary. Tsh should be maintained around 2 milli units all the three trimesters so that fetal development is normal and pregnancy outcome is good.
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I am pregnant I already had four month old baby girl and I don't have any one to look after the baby and with this pregnancy I am in serious problem since first one is very small I can't afford this at present please suggest medicine to abort it I will be very grateful to you if you kindly help me out of this problem so prescribe medicine which is available over counter. Thank you advance.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
If you are pregnant and do not want the pregnancy, you may seek an abortion which can be done by gynecologist in a registered center. The medicines to cause abortion are not sold at medical stores. You have to approach the gynecologist to get them. There are two methods of abortion: medical method. In this method, a sonograohy is done to detect pregnancy, and medicines given to the lady, over 2 days. After this the lady experiences pain and bleeding from vagina which is heavier than the menses. This is due to the abortion process. Generally the bleeding lasts few days but it may last upto 15 days in some. 15 days after the pill intake, a repeat sonography is done to observe completion of abortion. If the abortion is done, the uterus will be empty. If the sonography shows retained products of pregnancy is not aborted, then patient will be counseled to go for surgical abortion. Surgical: here the gynecologist will cal you for a abortion after prior consultation and counseling. Patient is given anesthesia and the contents of the uterus are evacuated using special instruments. Usually the patient spends half a day in the hospital to do this abortion. Though only 10 minutes are usually required to do the abortion, the patient takes 4 hours to come out of anesthesia. The gynec is the best person who will guide you about which procedure is best for you.
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Mam there 3 years marriage but there are no child. All checkup all tested completed. Time to time period done all are normal but there are no result. What is the reason ? My self.

DHMS (Hons.)
Homeopath, Patna
Hello, energy, vitality to improve sexual capacity, may b optimised, depending upon the following factors, intake of nutritious diet, vitamins, meditation, exercise, avoidance of stress, anxiety & administration of homoeo medicines. * you need to consume vit' a, b, c, e. * zinc, omega3, fatty acid, anti- oxidants, protein, amino acid, folic acid, testosterone to improve blood flow to reproductive organ. * tk, apples, carrots, bananas, almonds, walnuts, oyster, eggs, spinach garlic, pumpkin- seeds, flex seeds. Black chocolates. * go for meditation for. 30 mnts to reduce your stress, anxiety, nourish cells, tissues, penile, pelvic and groin muscle to improve erectile dysfunction & premature ejaculation, resulting which enhancement of sperm count b ensured. * take, plenty of water to eliminate toxins and to regulate metabolism to absorb nutritions, vitamins, protein, minerals to provide energy to d body. * your diet b easily digestible, simple, non- irritant, on time to b digested properly, avoiding gastric disorder. * medication: homoeo medicines: gentle & rapid to act with no adverse effect @ acid phos1000-6, wkly. @ five phos 6x-4, tbs, with lukewarm water. Thrice. * avoidance: frequent masturbation, caffeine, alcohol, nicotine, junk food, polluted atmosphere, dust, smoke, scorching sun. * go, for jelqing exercise to improve d size of penise. * please, report fortnightly, your feedback will highly b appreciated for further, follow up. Stay fit and fine.
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Last month I had my periods on 21_2_2017. I had sex on 17th day. I.e. 9_3_2017. Still now I didn't get my periods. I'm getting breast pain, back ache, headache, sometimes irritating. Does this are the symptoms of pregnancy? Please tell me.

CGO, BHMS (Silver Medalist)
Homeopath, Noida
Hello, Priyanka you have not mentioned your normal menstrual cycle duration. Let us presume that your cycle is of 28 days. Also the date mentioned of last menses is 21 Feb.(Add 28 days to 21 feb= 20 March) To calculate ovulation date ,subtract half of 28 days from your next due date. ie. 20 March -14= 6 March Pregnancy is only possible during the five days before ovulation through to the day of ovulation. These six days are the ‘fertile window’ in a woman’s cycle. So Pregnancy is only possible if you had sex on 1,2,3,4,5,6 March.You had sex on 9 march so your chances of pregnancy are rare if I presume that your Menses cycle was of 28 days I hope that answers your doubt. Early signs of Pregnancy: Every woman is different. So are her experiences of pregnancy. Not every woman has the same symptoms or even the same symptoms from one pregnancy to the next. Also, because the early symptoms of pregnancy often mimic the symptoms you might experience right before and during menstruation, you may not realize you're pregnant. 1) After conception, the fertilized egg attaches itself to wall of the uterus. This can cause one of the earliest signs of pregnancy -- spotting and, sometimes, cramping. That's called implantation bleeding. It occurs anywhere from six to 12 days after the egg is fertilized. The cramps resemble menstrual cramps, so some women mistake them and the bleeding for the start of their period. The bleeding and cramps, however, are slight. Besides bleeding, a woman may notice a white, milky discharge from her vagina. 2) Breast Changes: Breasts may become swollen, sore, or tingly a week or two later. Or they may feel heavier or fuller or feel tender to the touch. The area around the nipples, called the areola, may also darken. 3) Fatigue Feeling very tired is normal in pregnancy, starting early on. A woman can start feeling unusually fatigued as soon as one week after conceiving. 4) Morning Sickness or nausea early in the morning on waking. 5) Missed Period: This is the most prominent symptom. 6) Other symptoms: Frequent urination, constipation, Mood swings, headache and backache.
2 people found this helpful
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How can we stop our hair falling. After bathing lot of hair is coming in towel and i'm afraid of it. Tried a lot of hair oils and shampoos, but it didn't stop. What can I do to prevent hair falling?

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
Hair fall may be attributed to different reasons like using artificial colors, hair styling, chemicals etc. It may be due to some internal weakness also. Please go for herbal neem shampoo. Use shikakai and amla as conditioner (soak amla and shikakai in water overnight and boil a little in morning). Apply it on hairs. Keep for half an hour and then wash. It will condition the hairs.
8 people found this helpful
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hello. I have pcod my age 21. I took deviry 10mg for 5days since I do not hve periods since 3months. I got periods aftr 10days stopping tablet. Bt the problem is when I go to bed its ok when I get up from sleep there is an heavy flow. Is this any problem please suggest me.

Minimal invasive surgery in gynaecology, MD - Obstetrtics & Gynaecology, DNB, MBBS
Gynaecologist, Mumbai
After delay in periods, the bleeding is expected to be heavy. When you get up from sleep you experience heavy flow is because of collected blood. But you should start treatment of irregular periods.
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FLUSH FAT OUT OF THE BODY

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
FLUSH FAT OUT OF THE BODY
Do you know that we can generally flush out 4% of the body fat through urine if we keep ourselves well hydrated. Such good news and so simple to do; just drink 3 liters water and you increase your chances to fit into a size smaller.
Are you in with me?
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