Dr. Arti Gupta

Hi you have osteophyte formation in your bone -pls go for bone density test. Calcium and uric acid -starts icing proper your pain area for 7-10 min daily -avoid prolong standing take care.

Apply Hot Fomentation twice daily .Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

Consult your physiotherapist to learn knee exercises. Change in life style, like avoid sitting down, stair climbing, and dont bend the knee more than 90*. Ask her to wear soft foot wears. She may need calcium suppliments. For that consult your orthopaedician. Take care

Hi, take Five phos 6x, 5 tabs twice daily. Take no. 19 , 5 tabs thrice daily. Revert me after 10 days.Thanks.

Knee injection for arthritis.

A checkup must of vit d and calcium levels sit straight. Maintain your posture. Avoid long sitting. Avoid toward bending. Heat fermentation and do stretching exercise.

Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).

Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.

Dear user, do calf stretches exercises, ankle dorsiflexion strengthening exercises, bridging for lower back, do each exercises with 10 seconds with 10 repetitions. Apply hot fomentation, then use therapy. Avoid prolonged standing position. Change your position every after 45 mins. Thanks.

Apply betadine ointment Take tb moxikind cv 625 mg twice a day for 3 days And see to it that there is no remnant left inside the wound