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Dr. Arti Dua

Homeopath, Delhi

Dr. Arti Dua Homeopath, Delhi
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Arti Dua
Dr. Arti Dua is a renowned Homeopath in Gujranwala Town, Delhi. You can meet Dr. Arti Dua personally at Dr. Arti Dua's Clinic in Gujranwala Town, Delhi. Book an appointment online with Dr. Arti Dua and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 34 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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B-166, Part-1, Gujranwala Town, DelhiDelhi Get Directions
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Can I use endura mass. I am student. I can not workout. So for energy I use endura mass because I stay in hostel so I can not take food at time so it cause me weight loss.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
Yes, you can, but taking such powdered supplements in not recommended (especially at your age). Powders are nothing more than crushed up food and are loaded with sugar, artificial flavoring, preservatives, and lots of chemicals. Try to achieve your daily calorie intake through whole foods. To know more on how to do this, You can get back to me.
1 person found this helpful
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Hi. But get different different answer from doctors why so? Some doctors say licking ass and vagina are not good while other saying it's normal if you both enjoy then you can continue, What should I do I don't understand. Please guide me with exact and meaningful answer? Thanks.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello, Don't get confused. Just use your common sense. I think you also wash your hand after coming out from the toilet,this is becuase of harmful bacteria in the stool which can make you seriously ill, so can you say that licking ass from which stool comes out is safe? The answer lies within so a give a proper thought on that.The lower orgarns are meant for removal of toxic waste from your body if you are going to stick your tongue inbthe path thn you will surely going to get ill seriously.
2 people found this helpful
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Doctor, How to increase buttock size and also the scarf size? Please give me a solution. What are the foods I should take with my meals.?

BAMS, MD Ayurveda
Sexologist, Lonavala
Doctor,
How to increase buttock size and also the scarf size? Please give me a solution. What are the foods I should ...
Try the following remedy it will surely help you Saffron is a mild aphrodisiac 1. Soak 10 almonds in water overnight 2. Peel off the skin and crush them the next morning 3. Take 1 cup hot cow's milk 4. Add the crushed almonds 5. Add a pinch of ginger powder 6. Add a pinch of cardamom powder 7. Add a pinch of saffron 8. Mix well 9. Drink this every morning Causes: • Anxiety • Incorrect diet • Unhealthy lifestyle This will help with your concern.
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I am 28 years old I am from bangladesh. I have premature ejaculation. 12 years I am doing masturbation. Now I am married but I can not stay while I am going sex. After 30 sec I am out. please help me sir prescribe me proper treatment.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
I am 28 years old I am from bangladesh. I have premature ejaculation. 12 years I am doing masturbation. Now I am marr...
Do kegel exercise and start and stop technique. Squeeze method also helps. Do drink lots of water and eat veg diet and plenty of salads before each meal This all will help your cause.
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I have Foot Crack Problem for past one year. And I have sweating Problem. Need remedy ?

MD - Alternate Medicine, BHMS
Homeopath, Surat
Please apply some moisturizing cream over it. And keep it in warm water for at least 15-20 mins. If this also doesn't work then have homoeopathic treatment.
4 people found this helpful
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Genuine Hurdles in Eating Healthy and It's Possible Solutions

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
Genuine Hurdles in Eating Healthy and It's Possible Solutions

Many people nowadays with a craze of health and fitness scroll their eyes on different ideas to eat healthy. Some take professional help, some opt for for Dr. Google, some believe on their own knowledge and idea and end up feeling that 'eating healthy is not easy' end up choosing any possible shortcut to be healthy and fit. Now we need to think is it really so hard to eat healthy? Well the answer is 'Yes'. We need to cross a lot of hurdles to practice a healthy eating habit. Do read this article to know the hard truths about eating healthy.

Reasons why healthy eating is tough to maintain: 

1. You need a good market: By 'market' I mean a place from where you can buy fresh, seasonal, affordable, whole foods. And, if you are in a small town or on a budget, then forgot about fancy foods like broccoli, red cabbage, lettuce, salmon, tuna, multigrain bread and so on etc. When you can't get all this latest stuffs it comes in your mind that you can't get health with local foods at all, as you are seeing guacamole recipe for your salad or multigrain sandwich. In this frustration you will chose to have pizza, or a street side roll, full cheese sandwich, which might be similar to all the fancy meals read or suggested to you to be healthy. And the results  are problems, such as overweight or underweight or other health disorders. It is just the first reason why eating healthy is hard and even if you cross this hurdle, there are others. 

2. You need time for shop: In this 21st century our lives are in superfast mode. Some of us work for 60 hours a week and come back home with all the tiredness, irritability and basically with the need to sleep and rest. At that moment healthy food shopping in budget is nowhere in life. As a lot of us stay alone or both the partners working along with a child for homework or different classes. A lot more examples are there. So time is a big hurdle too.

3. You need time and energy to cook: Now if you can are able to buy fresh foods in your budget, you need to have time to cook all this for you or for your family. That again needs time and energy from you. Now how you cross this hurdle?

4. You need cooking equipments and more than anything else you need cooking skill: It is tough to cut veggies on a plate with butter knife or eat a curry with no salt n spice or make idli without idli mold. And, in that situation you decide to leave healthy eating and opt for a pizza or dine out, all these hurdles after 50 to 60 hours of weekly work will get on your nerves. Let me tell you, your feeling is absolutely normal. 

Now what next? Here are some possible solutions:

1. Respect your struggle: Be realistic and learn from your failure. Almost each of us knows fruits and vegetables are good, sugary foods are bad, even you know about portion control. But whatever suggestions you have received is not at all easy to maintain, you need to admit that. You need to know, practice makes you perfect and you can fail in between.     Not to worry, start again. Find new strategies to work on eating     healthy challenge.

2. Make a kitchen toolkit collection: With smart choice of kitchen toolkit can make your work easy

  • A good knife, chopping board, peeler, slicer, dicer and easy vegetable chopper (cost around Rs.350/- onwards)
  • Silicon coated cooking utensils (kadai, pan etc., cost around Rs.1000/-  onwards)     
  • A steamer pot (costs around Rs.500/- onwards)
  • Basic OTG and utensils (costs around Rs.2500/- onwards)
  • Roti maker (costs around Rs.1000/- onwards)
  • Hand blender ( costs around Rs.1000/- onwards)

3. Make a schedule for shopping and cooking: Make a smart grocery shopping list (with minimum preservatives) with pre planned meal for a whole week. Choose locally grown foods if you are in a small town or     order online if your area is covered for delivery by grocery stores. You can consult a qualified dietician for a healthy menu and recipes also. Nowadays it is very easy as online clinics are there. In this way you can avoid scrambling your plan to eat healthy and save money by minimum food wastage.

4. Reduce your stress: Eating healthy will help in relaxing you and you can properly utilize your resources of money, time, energy and skill. If you are in stress you can't use any of it. So, go for walk; relax with music or book, go for vacation with your family and friends to manage your stress.

5. Simplify your cooking: You must not elaborate your meals all the time. Think smartly and make one pot meal with maximum nutrition.     

6. Ask for help or help each other: It's ok if you ask for help to eat healthy. So help your partner or mom in cooking or shopping or ask for help from a professional. As in India it's quite easy to get a cook at your place. You can hire a cook for yourself or to save money jointly with some friends.

7. Learn new strategies of healthy eating: Healthy cooking needs more effort than you think. So before you leave healthy eating, stop and re-examine. Search Dr. Google or learn from your mom or family or society for new recipes and customize recipes for healthy eating or for relaxation join cooking class.

8. Eat out once a week and eat smartly: Fond of eating out? No problem. Choose a day in a week and eat outside food in one meal. But choose less oily, less fried, less preservative, maximum nutrition options. Like you can opt for thin crust whole wheat pizza with or sub wrap or sandwich with all veggies, baked or grilled filling with no extra cheese, Idli with sambar, yellow dal with whole wheat tandoori roti (no butter), grilled or baked or steamed options according to your choice. Learn about your healthy meal.

After reading all possible solutions I am sure you will start eating healthy, learn and help others to eat healthy.

3812 people found this helpful

Sir I am 24 years old. My weight is 50 sir. I want gain more weight sir. I eating more feed but no result sir. Please suggest me.

BHMS
Homeopath, Faridabad
Sir I am 24 years old. My weight is 50 sir. I want gain more weight sir. I eating more feed but no result sir. Please...
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3 months. Revert.
1 person found this helpful
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If I daily doing sex heavily pain my waist is there any effect for daily doing sex? Please tell me the solution.

MBBS
General Physician, Chandigarh
If I daily doing sex heavily pain my waist is there any effect for daily doing sex? Please tell me the solution.
Sex your individual choice whether you want to do it daily or not pain can be because of tiredness please take care of your general health and do some regular exercises to keep yourself healthy.
1 person found this helpful
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My hair was very white colour so how to change my colour and what type of oil use it.

MBBS
General Physician, Cuttack
My hair was very white colour so how to change my colour and what type of oil use it.
Cause 1.Heredity, stress/Anxiety, lack of vitamin B/c, cu,Fe, iodine, 2.unclean condition of scalp, 3.washing hair with hot wate 4.use of hair dyes, drying hair with electric dryer Treatment-1.Dye your hair,use Emu oil shampoo (grey hair shampoo) containing omega 3 Fatty acid, 2.Take diet rich in omega 3 fatty acid,B12, Folic acid, 3.Avoid soft drink/pastries,jam,jelly,white flour(maida),refined sugar, 4.reduce stress/quit smoking, Take alanced diet,fruits, green leafy vgetable, 5.Do daily exercise, have adequate sleep, positive youthful attitude, 6.massage scalp for 15 minutes daily with almond oil/coconut oil with lemon
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I am suffering from hair fall. And also I want to lose my weight. What can I do please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am suffering from hair fall.
And also I want to lose my weight.
What can I do please suggest.
Take following oil 1.vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner for application 1.neeli bhrungadi tail apply it on hair alternate days.
1 person found this helpful
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Why pimple arises day by day in summer session and feel very oily face in mid night even after before sleeping I wash my face daily.

DDV, MBBS
Dermatologist, Mumbai
Why pimple arises day by day in summer session and feel very oily face in mid night even after before sleeping I wash...
Please use Oil control face wash 3 times a day.Aggravation is seen in summer. Pl avoid direct sunexposure
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What are the symptoms of gout and how can it expand. What are the age group have this.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Symptoms of gout include: 1. Warmth, pain, swelling, and extreme tenderness in a joint, usually a big toe joint . This symptom is called podagra. ... 2. Very red or purplish skin around the affected joint. ... 3. Limited movement in the affected joint. 4. Peeling and itching of the skin around the affected joint as the gout gets better. For proper management, please consult.
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I am 45 years male, I am suffering from loose libido and premature ejaculation for the last one year. Please suggest me the medicine which help me to overcome this problem.

MBBS
General Physician, Mumbai
I am 45 years male, I am suffering from loose libido and premature ejaculation for the last one year. Please suggest ...
Increase your self confidence and Eat protein rich food and take tablet Nurokind-more 1-1 for a month and revert back after completion
8 people found this helpful
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I took pill on 27 april nd got my withdrawal bleed on 6th may. Does that mean I am not pregnant? When will I get my next periods? Is withdrawal bleed date the new mensuration date? For how long my periods will fluctuate? My last mensuration before pill was 18th april.

B.H.M.S.
Homeopath,
I took pill on 27 april nd got my withdrawal bleed on 6th may. Does that mean I am not pregnant? When will I get my n...
If bleeing started then watch how much time it last do your pregnancy test and ultrasonography after stoppage of bleeding if it is negative then your period should appear at 6 th of june probably or might be late bcoz of hormonal Rx.
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I have desk job from 2years so my weight increase from 65kilos to 75kilos so please help me to decrease my weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have desk job from 2years so my weight increase from 65kilos to 75kilos so please help me to decrease my weight.
Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
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I have pain in my back bone from last 5- 6 days, I am software developer and have 9-10 hrs sitting every day.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have pain in my back bone from last 5- 6 days, I am software developer and have 9-10 hrs sitting every day.
Do keep of postural movement careful not away from body axis and learn spinal extension and flexion exercise from Neuro physio best wishes
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15 Reasons Why Banana is Healthier Than Apple

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
15 Reasons Why Banana is Healthier Than Apple

The humble, easily available banana is not as humble when it comes to its contribution to your health. And once you learn how much good it can do to your body, you will be compelled to add it to your daily diet. This god of a fruit protects you from innumerable diseases, keeps your hair, heart and head well as well as fights chronic diseases - and the list has just begun.

Here are just 15 reasons for you to have a banana every day -

1) This fruit is high in potassium and low in salt, it is your protective shield against blood pressure, heart attack, and stroke.
2) Iron rich banana is extremely good for anemic people.
3) The calcium-rich bananas are excellent for your bones and help in increasing bone density.
4) For people who exercise, bananas are an energy booster and sustain your blood sugar as well as protect against muscle cramps post workouts or leg cramps.
5) Bananas help beat depression due to high levels of tryptophan, which is converted into serotonin: the feel-good brain neurotransmitter.
6) It also enhances your moods and relieves PMS symptoms as well as stress levels in body and mind.
7) Due to high levels of vitamin B-6, bananas produce white blood cells and help in building immunity as well as strengthen nervous systems.
8) Weightloss - If you swap your junk foods with bananas, you might be inching towards losing weight. As an added bonus your energy will be become more steady and consistent.
9) Improve your mood and reduce PMS symptoms by eating a banana, which regulates blood sugar and produces stress-relieving relaxation.
10) Bananas reduce swelling, protect against type II diabetes, aid weight loss, strengthen the nervous system, and help with the production of white blood cells, all due to high levels of vitamin B-6.
11) Extremely caring about your stomach, Banana not only soothes your digestive tract to restore lost electrolytes after diarrhoea, it also helps in relieving constipation due to ts high fibre content.
12) Rich in pectin, bananas aid digestion and gently chelate toxins and heavy metals from the body.
13) Fever too? A banana can bring down your body temperature to cool your temperature off.
14) Bananas make you smarter! It makes you very alert. The high levels of potassium help your memory as well. Think about it before an exam.
15) Smoke? High levels of B-vitamins as well as potassium and magnesium in the fruit, help in speedy recovery from the effects of withdrawal.

Related Tip: Are Bananas Really Your Ticket to Weight Loss?

10757 people found this helpful

I am trying to lose weight. I have heard that honey and lemon juice along with water helps in losing weight. Does this drink have any side effects on teeth or anything? How long can I continue drinking this. Thankyou.

BDS
Dentist, Lucknow
I am trying to lose weight. I have heard that honey and lemon juice along with water helps in losing weight. Does thi...
A very nice question indeed. Yes, consumption of a lot of citrus food and drinks can lead to erosion of you enamel surface. Enamel is the outer protective white colored layer of your teeth. And consuming lot of citrus juices erode the superficial layer of enamel exposing the underlying dentin (part of tooth having sensation) leading to major tooth problem of tooth sensitivities. Although this erosion process is slow but in addition to you daily wear of enamel due to ageing process will definitly speed up your side effects. So I would advice you to go for weight with proper exercise and a balanced diet and avoid taking such short cuts. Get some muscle movements.
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I think I may have piles. I can feel little irritation. I am also having little problem while in toilet. What should I do to prevent it. I think it is an initial stage.

MBBS, MBA (Healthcare)
General Physician, Delhi
avoid constipation, take fiber and green vegetables. take tab pilex one tab 3 times daily for one month. use pilex cream on anus. consult surgeon for detal check up.
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