Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 40 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Chin Reduction Treatment
Percutaneous Nephrolithotomy Procedure
Weight Management Treatment
Asthma Management Program
Hair Restoration Techniques
Head And Neck Pain Treatment
Treatment of Migraine Treatment
Nosebleed (Epistaxis) Treatment
Treatment of Thyroid Disease in Children
Thyroid Disorder Treatment
Thyroid Problems Treatment
Submit a review for Dr. Arti DuaYour feedback matters!
I am always in stress. Sometimes very strange and dangerous thoughts comes in my mind. Like come infrount of car or something which have no sense. The thing which has not happened I got afraid of that that if it has been happened than what have happened. I am very upset from this problem.
I want to maintain my body like bodybuilder.Par mera pet aur chaist ek size k hai to mai kaise maintain karu.
I am 48 years old and my wife is 44. Ours was a late marriage. We are unable to bear a child. My medical tests have given normal results. My wife has a less egg reserve. Kindly advice.
I'm so thinner and my prime concern is to get healthy body .And therefore suggest me to get healthy.
My daughter is 7 years old and she is constantly suffering from cough since 3 months. All the tests are done and nothing shown as such. We tried homeopathic and ayurveda as well. She gets cough when she go to play more than 4 hours in a day she gets cough if she had any nonveg from hotel or sometimes at home she gets cough if she had any soft drinks or beverages please suggest.
I have cold about 2 months which cannot stopped I also used different types of medicine, doctor say that this symptom of allergy, also doctor say this diseases stop after long time. Please help me.
Hello ma'am. Will you please tell what kind of protien should we take for proper muscular growth. I also used to go to gym every evening.
What are all the natural ways to avoid the hair fall and also for the ways to make the natural hair growth?
I am suffer from backpain. Try many pain relief cream but no effect. What can I do for it, advice me?
My problem is hair loss not totally but less in middle of my head. Pls help me by giving description of medicine to regenerate hair root.
My mom is a 46 years old housewife with 65 kg weight she is suffering from slow digestion. Specially after the 3, 4 hours of her lunch she is complaining of heavy stomach. So what she can do for a proper digestion. Please suggest some homeopath solutions.
Be mindful about choosing heart healthy foods; for example:
- plant-based diets low in fat, salt and added sugars
- high fiber and whole grains
- lean protein
- foods rich in omega-3 fatty acids (flaxseed, salmon and other fish, certain oils and nuts)
2. Read food labels
The labels on the side of food and beverage packaging provide a lot of useful information about the nutritional content, including calories, sodium, cholesterol, fat, sugars and key vitamins per serving.
3. Mind your portions
Many of us overeat without really knowing it. Portions at restaurants even the size of bagels, baked goods and other prepared items have steadily gotten bigger over the years. Know how much is too much, and which foods are better to load up on. Some people find it helpful to visually divide their plate and pre-portioning healthy foods for the week.
4. Learn how to cook healthy
How you prep your food is important; try to avoid frying food and substitute unhealthy fats when possible. It's also best to make snacks and meals from scratch and limit processed foods, which often contain hidden sodium and added sugars.
When you do eat out try to reduce your calories, fat and salt by asking for:
- no added butter or salt
- half of the portion to be boxed up before they plate it for you
- the dressing on the side
5. Limit alcohol
Experts advise limiting it to one drink a day for women and two for men.
12 fl oz of
8-9 fl oz of
Malt liquor (shown in a 12-oz glass)
5 fl oz of
3-4 fl oz of
(such as sherry or port; 3.5 oz shown)
2-3 fl oz of
Cordial, liqueur, or aperitif (2.5 oz shown)
1.5 fl oz of brandy or cognac
(a single jigger or shot)
1.5 fl oz shot of 80-proof distilled spirits
6. Don't shop hungry
If you go to the grocery store hungry, you are more likely to make unhealthy impulse buys.
7. Keep a food diary
This is one of the best ways to look critically at your patterns of eating over time. Based on this information, you can make healthy changes. There are also nutritional and food tracking apps that can help.
8. Ask for help
Don't go it alone or attempt to cut out major foods groups or make too many changes at once; your efforts can backfire. Talk with your health care provider or nutritionist about how many calories you should be consuming each day and come up with an eating plan that is realistic and fits your life. Ask your partner or family to help you stick to a healthy diet.
A healthy diet can help you maintain a healthy body weight and control your blood cholesterol, blood pressure and blood sugar.