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Treatment of Shin Splints
Spinal Fusion Surgery
Treatment of Splinting
Treatment of Knee replacement
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Interferential Therapy Procedure
Neuro Physiotherapy Treatment
Post Pregnancy Classes
Postural Training Techniques
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Sports And Musculoskeletal Physiotherapy
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Treatment of Sports Injuries
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I injured my leg slightly no blood but there is a painless clot or lump on the front of my leg below the knee and it is persisting as it is from 2 months.
Sir my mri result is showing loss of lumber lordosis, I am so worried, sir can I be well by physiotherapy.
My back bone is paining I think its paining on my nerve n my left leg also get pain when my back bone get pain What I should do.
I am 48 year old male having pain at left leg heel since last 2 month. I had taken pain killer tab but steel no relief, pl tell me the disease and treatment.
What works do and we are always fit sir I always to trying to fit but I can not any time I play Cricket and Suddenly Start pain on my back sir please give me my answer.
My brother suffers pain above his knees. Xray is not signifying anything. The pain started after he banged his leg on bed.
Knee pains, pls help. Taking stairs and getting up from a chair. And also very bad fungal itching in the vagina. Had taken lot of medicines but nothing seems to help and the nights are miserable.
I am from up. I have a fracture in my right hand, & vasacular injury was unable to connect to the last two years.What do i do?
I am 15 years male I have a back pain I am use reldex gel every day but not relif in my back please suggest me how to relif in my backpain.
I am suffering from tennis elbow since three months I have taken so many medicine but pain is continue what should I do? I am using ice pack 10 minutes after that I use pain relief ointment also using tennis elbow band. But problem is continue definitely reduce pain but not permanently. Kindly suggest.
I want dislocation specialist doctor My left shoulder recurrent dislocation so at present I'm doing physiotherapy exercise actually operation should be done but operation causes I miss some moments permanently of my left hand so how can I proceed? Please give reply..
Hello doctors pichle kch dino se mre legs m pain hora h (talvo) jb bhi m subh jagta hu bed se niche pair rkhta hunto ye drd feel hta h (no joints pain or bodyache). Pair ekdm garm rhte h niche se, y sirf kch dino se hora h. Please help!
Most of us suffer from lower back pain at some point in our lives; be it from a sedentary lifestyle, spending hours at the office desk or from strenuous physical exercises. In most cases, a little bit of rest does the trick. However, if the lower back pain persists for 3-6 weeks, physiotherapy is recommended.
How does physiotherapy help?
The main purpose behind physiotherapy is reducing lower back pain and increasing muscle and bone function, so that such instances are avoided in the future. Physiotherapy is the first line of defence against lower back pain. More drastic measures such as surgery are undertaken once physiotherapy fails to do is job.
Physiotherapy is often recommended when the back pain is caused due to lifestyle factors, a minor injury like a fall or other moderate factors. For more severe back injuries, doctors recommend surgery straight away when there is no scope of performing physiotherapy.
Low-intensity back pain can be cured using a combination of heat packs, ultrasound wave therapy and Iontophoresis (using a localized current source to introduce medical ionic compounds to the body).
A physical therapy program for back pain usually has two components:
Passive physical therapy to help reduce the patient's pain to a more manageable level
Passive Physical Therapy - Modalities
The physical therapist may focus on decreasing pain with passive physical therapy (modalities). These therapies are considered passive because they are done to the patient. Examples include:
Active Physical Therapy - Back Pain Exercises
In addition to passive therapies, active physical therapy (exercise) is also necessary to rehabilitate the spine. Here are some of the common exercises for back pain:
Back Stretch: Put your hands underneath your head while lying back. Bend your knees but put your feet on the ground. Roll your legs to one side and hold them there for 10 seconds. Repeat three times for each side.
Deep Lunge: For this, you need to kneel on one knee with the other foot pointed towards the front. Lift the back knee up and hold it there for five seconds and then bring it down. Repeat this exercise three times for each side.
One Leg Stand: This is the simplest of exercises. Hold on to a wall for support while standing and face towards it. Then slowly hold one leg and bend it behind you. Hold in the same position for five seconds before bringing it down. Repeat the process three times for each leg in five second gaps.