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Dr. Arpita Mukherjee

Physiotherapist, Delhi

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Dr. Arpita Mukherjee Physiotherapist, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Arpita Mukherjee
Dr. Arpita Mukherjee is a renowned Physiotherapist in Saket, Delhi. She is currently associated with Max Super Specialty Hospital-Saket in Saket, Delhi. Book an appointment online with Dr. Arpita Mukherjee and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Max Super Specialty Hospital-Saket

#2, Press Enclave Road, Saket. Landmark: Near Malviya Nagar Metro Station & Hauz Rani Bus Stop, Select City Walk Mall, DelhiDelhi Get Directions
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Now please give me some suggestions for back pain .Just because of back pain you can't do anything like sitting on chair for long time can't curve.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Now please give me some suggestions for back pain .Just because of back pain you can't do anything like sitting on ch...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. If you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain. •Standing hamstring stretch: Place the heel of your injured leg on a stool about 15 inches high. Keep your knee straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do not roll your shoulders and bend at the waist when doing this or you will stretch your lower back instead of your leg. Hold the stretch for 15 to 30 seconds. Repeat 3 times. •Cat and camel: Get down on your hands and knees. Let your stomach sag, allowing your back to curve downward. Hold this position for 5 seconds. Then arch your back and hold for 5 seconds. Do 3 sets of 10. •Quadruped arm/leg raise: Get down on your hands and knees. Tighten your abdominal muscles to stiffen your spine. While keeping your abdominals tight, raise one arm and the opposite leg away from you. Hold this position for 5 seconds. Lower your arm and leg slowly and alternate sides. Do this 10 times on each side. •Pelvic tilt: Lie on your back with your knees bent and your feet flat on the floor. Tighten your abdominal muscles and push your lower back into the floor. Hold this position for 5 seconds, then relax. Do 3 sets of 10. •Partial curl: Lie on your back with your knees bent and your feet flat on the floor. Tighten your stomach muscles. Tuck your chin to your chest. With your hands stretched out in front of you, curl your upper body forward until your shoulders clear the floor. Hold this position for 3 seconds. Don't hold your breath. It helps to breathe out as you lift your shoulders up. Relax. Repeat 10 times. Build to 3 sets of 10. To challenge yourself, clasp your hands behind your head and keep your elbows out to the side. •Gluteal stretch: Lying on your back with both knees bent, rest the ankle of one leg over the knee of your other leg. Grasp the thigh of the bottom leg and pull that knee toward your chest. You will feel a stretch along the buttocks and possibly along the outside of your hip on the top leg. Hold this for 15 to 30 seconds. Repeat 3 times. •Extension exercise: Lie face down on the floor for 5 minutes. If this hurts too much, lie face down with a pillow under your stomach. This should relieve your leg or back pain. When you can lie on your stomach for 5 minutes without a pillow, then you can continue with the rest of this exercise.
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I am suffering from high blood pressure & knee pain for the last 15 years, and erection problems for more than 3 years.

MD - General Medicine
Sexologist, Nashik
Most of antihypertensive drugs hamper erection. For detail conversation come to private conversation.
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I have chest pain since 2 years but does not have cardiac problems in x ray. Some one told that may be muscle pain. Please give a favorable reply.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have  chest pain since 2 years but does not have cardiac problems in x ray. Some one told that may be muscle pain. ...
ok do physiotherapy treatment and avoid toward bendingand full spine stretching exercise and spine extension exercise
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Present condition-continuous light pain in the left lumber region and left posterior thigh. Old condition- sever pain around posterior lumber and around region. Difficulties in standing, sitting and walking. #old medical history- 1) T.pregabid ME 75 mg 2) T.skelebenz 15 mg Both medicine For 40 day.

Homeopath
Homeopath, Hyderabad
Present condition-continuous light pain in the left lumber region and left posterior thigh.
Old condition- sever pain...
First of all you have to reduce years weight. Yr weight should be below 60 kg. With years present weight no use of depending upon tablets alone.
1 person found this helpful
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Dear Team, I am getting pain in my left shoulder and its not radiating to the total arm. No other discomfort too. I feel shortness of breath also. I experienced this kind of problem four months ago, Doctor advised for ECG and my ECG was normal. Now I am getting the same problem. Kindly advice.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Dear Team, I am getting pain in my left shoulder and its not radiating to the total arm. No other discomfort too. I f...
Homoeopaathicmedicinee---------- RUTA GRAV 30 ( SBL) Drink 2 drops direct on tongue 3 times daily for 30 days--------------------PHYSIOTHERAPY with slow rotational movement of arm.
2 people found this helpful
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I an 32 years old male. I am continuously having pain in my left hand. Please tell me the reason.

BPTh/BPT
Physiotherapist, Mumbai
Hi hand pain has many causes, including injury and disease like. * de quervains tendonitis * carpal tunnel syndrome * weakness * fracture etc. Common treatments include: +resting the hand and wrist +anti-inflammatory or analgesic painkillers +wrist splints +steroid injection +physical therapy treatment will be according to diagnosis and severity of symptoms. Do reply for private consultation so that we can discuss your treatment plan in detail. Wishing you a good health.
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I am having partial socialization and broad base paracentral disc herniation at l4-l5 level with 7 mm intervertebral space of the herniated part so can I sleep on my stomach lying position?

MPT, BPT
Physiotherapist, Noida
I am having partial socialization and broad base paracentral disc herniation at l4-l5 level with 7 mm intervertebral ...
Chiropractic Mobilization will help. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I have legs. Pain how to reduce them. What is the remedy. Pls tell me. Thanks in advance.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I have legs. Pain how to reduce them. What is the remedy. Pls tell me. Thanks in advance.
Which part of legs are painful? Legs are from groin to toe. It becomes very difficult to advice when question doesn't indicate appropriate body part and lacks details.
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Respected sir. my friend is having pain in right leg heel, pain is very severe please advice for medication or physiotherapy thank you.

BPTh/BPT, weight management specialist, Diploma in Nutrition and Health Education (DNHE)
Dietitian/Nutritionist, Kolkata
Respected sir. my friend is having pain in right leg heel, pain is very severe please advice for medication or physio...
Pain could be because of bony spurs in the heel. Get x-ray done. And wear heel cushions in the shoes, take ultrasound therapy and contrast bath in physiotherapy. It helps along with foot ankle ex's.
12 people found this helpful
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The Orthopedic Doctor has advised me for knee replacement. Is it possible to avoid Surgery and get rid of Knee pain?

Master of Physiotherapy, Bachelor of Physiotherapy
Physiotherapist, Noida
The Orthopedic Doctor has advised me for knee replacement. Is it possible to avoid Surgery and get rid of Knee pain?
Hello lybrate-user, yes it is always possible to get rid of knee pain with physiotherapy. It is nowadays followed by many people and getting good results.
1 person found this helpful
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