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Dr. Arpit Jain

BPTh/BPT, MPTh/MPT

Physiotherapist, Delhi

8 Years Experience  ·  100 at clinic
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Dr. Arpit Jain BPTh/BPT, MPTh/MPT Physiotherapist, Delhi
8 Years Experience  ·  100 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Arpit Jain
Dr. Arpit Jain is a trusted Physiotherapist in Saket, Delhi. He has helped numerous patients in his 8 years of experience as a Physiotherapist. He has done BPTh/BPT, MPTh/MPT . You can visit him at Healing Touch Rehabilitation & Slimming Centre in Saket, Delhi. Book an appointment online with Dr. Arpit Jain on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - - 2009
MPTh/MPT - - 2011
Languages spoken
English
Hindi

Location

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Healing Touch Rehabilitation & Slimming Centre

#121, Saket Dham, Sector-5, Rajender Nagar, Sahibabad, DelhiDelhi Get Directions
100 at clinic
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I have a back pain. I am trying to body building. I have a back pain. I am trying to body building. I have a back pain. I am trying to body building. I have a back pain. I am trying to body building. I have a back pain. I am trying to body building. I have a back pain. I am trying to body building.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have a back pain. I am trying to body building. I have a back pain. I am trying to body building. I have a back pai...
Hello apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation .take yograj guggul and agni tundi vati after lunch and dinner with warm water. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari capsule and syrup twice a day. Avoid fermented food. Junk food.
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I have problem of back pain and I consulted so many times but it does not working so I want you to suggest what should I done.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
I have problem of back pain and I consulted so many times but it does not working so I want you to suggest what shoul...
Low back pain can be due to many different causes such as muscular, disc/spondylosis, joint/degenerative arthritis or in young people due to poor posture and weak abdominal and back muscles. Try simple stretching exercises for the low back and leg muscles. Use alternate ice packs and hot water fermentation over painful area as tolerated. Sleep over firm mattress, not too soft and not very hard. Be aware of your posture throughout the day. If pain persists then consult a orthopaedic physiotherapist. Good luck for quick recovery.
2 people found this helpful
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I am having a leg pain from the last few years. Am still unable to get rid of it. I tried to have calcium tablet few times before. But does not work. Why this happen sir. Can you please help me doctor?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having a leg pain from the last few years. Am still unable to get rid of it. I tried to have calcium tablet few ...
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I have consistent pain in my neck and lower back. Is it due to wrong seating habit or driving?

MBBS, cc USG
General Physician, Gurgaon
I have consistent pain in my neck and lower back. Is it due to wrong seating habit or driving?
follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying Kindly go for cervical X ray AP and lateral and review with reports Consult Physician/me for Further Management
2 people found this helpful
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I had played basketball and cricket. My legs now paining severely. I can barely walk. Pain is mainly in the heel and tibia. Advice me some exercise and diet to make them strong again.

BPTh/BPT, MPTh/MPT, Certified Manual Therapist, Certified McConnell Concept Practitioner, Certified Dry Needling Practitioner
Physiotherapist, Patna
I had played basketball and cricket. My legs now paining severely. I can barely walk. Pain is mainly in the heel and ...
Hi lybrate-user, You may have been suffering from shin pain. Your calf and hams muscle must be tight. You should consult with physiotherapist for your pain. Use cold pack at least thrice a day. Stretch your tight muscles. Check your foot wear for flat foot.
1 person found this helpful
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Last Saturday I got a fracture in my ankle joint. Is the ankle joint fracture is a serious injury. How many days needs to take rest.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Last Saturday I got a fracture in my ankle joint. Is the ankle joint fracture is a serious injury. How many days need...
You can expect most ankle fractures depending on how severe they are, to take 4-8 weeks for the bones to heal completely and up to several months to regain full use and range of motion of the joint.
1 person found this helpful
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I have premature ejaculation problems ,three times a week regularly being nightfall since last six years. My penis was very short. I have eye problem, body pain and back pain becomes everyday . What should I do? please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have premature ejaculation problems ,three times a week regularly being nightfall since last six years. My penis wa...
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching stretch. Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.
4 people found this helpful
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I am 42 years old just recently started spondylisis problem. So what is the special precautions I should take ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do neck & back (spine) exercises contact me again if need be. Use of cervical collar will give you relief. Make sure you are not allergic to any of the medicines you are going to take.
1 person found this helpful
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I am suffering from back bone problem please any one doctor here help me this is very painful.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from back bone problem please any one doctor here help me this is very painful.
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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Cold Therapy

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Cold Therapy

Always make the use of cold therapy within the first 24-48 hours of the acute stage of an injury, to prevent tissue damage, or after the first 48 hours if inflammation persists.

146 people found this helpful

My leg is paining since last 5 days and I am not able to walk. I have tried many home remedies, but they are not working. What should I do?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My leg is paining since last 5 days and I am not able to walk. I have tried many home remedies, but they are not work...
HI,YOU SHOULD TAKE ACUPRESSURE TREATMENT. TAKEBIO CHEMIC NAT PHOS3X+KALI MUR 3X. 4TAB EACH THRICE A DAY WITH WARM WATER.
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I havs severe back pain radiating downwards to my right leg along with numbness pn the tip of my right hand fingers. I am feeling very week on my right hand. Consulted spine surgeon. Got mri ls spine & c spine. Doctor prescribed Gabawin 50 mg 3 times daily & Hifenac tab. Pain is still there. Kindly advice.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I havs severe back pain radiating downwards to my right leg along with numbness pn the tip of my right hand fingers. ...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times
1 person found this helpful
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MY mother-in -la is suffering with severe back pain. Since last 7 years. Now she lost her sensing also from back bone to down part. Doctor told us .she need a surgery, Can you please suggest the to whom I should meet and which hospital?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
MY mother-in -la is suffering with severe back pain. Since last 7 years. Now she lost her sensing also from back bone...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
1 person found this helpful
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Hello I am 22years old I have a pain in my right shoulder till 1 months because I doing fast bowling please suggest me what should I do.

BPTh/BPT
Physiotherapist, Delhi
Hello I am 22years old I have a pain in my right shoulder till 1 months because I doing fast bowling please suggest m...
Start with physiotherapy treatment and learn shoulder exercise. Take calcium and glucosamine supplement for 2 month to improve ligament. Apply volini cream before sleeping.
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I have back pain and my family doctor says in back lungs fill 200 ml water removed the and check it otherwise you should have tb. He's right or wrong doctor please help me.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
An ultasound chest will decide regarding fluid in lungs. If yes, then it can be tb. Better consult a pulmonologist.
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Hi Muscular pain in legs and dark circles below eyes also having headache cbc reports are normal. Hemoglobin is 15 please suggest what to do.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Hi Muscular pain in legs and dark circles below eyes also having headache
cbc reports are normal. Hemoglobin is 15 pl...
Hello under eye dark circles are due to a. Allergy b. Sunlight exposure c. Nutritional deficiency d. Stress e. Lack of sleep we treat the underlying cause and in most cases dark circles improve.
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I had got inflammation, cut, and pain in my proximal inter phalngeal joint after breaking a soil pot during martial art training. And also I get inflammation in metacarpal region outer side of palm of right hand after punching wall. What should I do now. Continue my practice to make my palm more strong or I should stop it.

MSPT (Master of Physical Therapy), Certified Yoga Trainer
Physiotherapist, Vadodara
I had got inflammation, cut, and pain in my proximal inter phalngeal joint after breaking a soil pot during martial a...
You should stop untill your current injuries are healed totally. And you should in cooperate proper technique of training as getting yourself injuried every time is not a good sign.
1 person found this helpful
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I am 50 years old. I am suffering from all joints pain last 20 years. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 50 years old. I am suffering from all joints pain last 20 years. What should I do?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I need to know the elaborate history from you so that I can understand cause of pain, duration of joint pains and any associated symptoms like stiffness etc. There is a workup for polyarthralgia (multiple joint pains) which needs to be done if history and clinical examination point to it. At this age I would like you to get some tests like cbc, esr and crp levels done. Also ra factor, ant ccp, ana levels antibodies need to be done. I also need hla b 27 levels, thyroid profile and calcium, vitamin d levels done. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
2 people found this helpful
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