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Dr. Arpit Jain

BPTh/BPT, MPTh/MPT

Physiotherapist, Delhi

8 Years Experience  ·  100 at clinic
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Dr. Arpit Jain BPTh/BPT, MPTh/MPT Physiotherapist, Delhi
8 Years Experience  ·  100 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Arpit Jain
Dr. Arpit Jain is a trusted Physiotherapist in Saket, Delhi. He has helped numerous patients in his 8 years of experience as a Physiotherapist. He has done BPTh/BPT, MPTh/MPT . You can visit him at Healing Touch Rehabilitation & Slimming Centre in Saket, Delhi. Book an appointment online with Dr. Arpit Jain on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - - 2009
MPTh/MPT - - 2011
Languages spoken
English
Hindi

Location

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Healing Touch Rehabilitation & Slimming Centre

#121, Saket Dham, Sector-5, Rajender Nagar, Sahibabad, DelhiDelhi Get Directions
100 at clinic
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Every time sound came from joints. Also pain in some joints when I do some work. When I step up with weight pain in my leg joints. Also suddenly some times pain start in shoulders even when I fold clothes.

Bachelor Of Physiotherapy
Physiotherapist, Noida
Every time sound came from joints. Also pain in some joints when I do some work. When I step up with weight pain in m...
Hi I am not sure but you have deficiency of calcium and vitamin. Go for test starts walking .and daily exercise along with glucose water take care.
1 person found this helpful
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My mom complains of pain right hip. And also it increases when she tries to stand from chair.

Bpt
Physiotherapist, Kolkata
My mom complains of pain right hip. And also it increases when she tries to stand from chair.
Hi lybrate-user, Hip pain may have different causes but it seems she is suffering from Osteoarthritis RT hip joint. Again the treatment depends upon which stage it is diagnosed by physical exam, radiological finding, blood exam etc. So, consult a Orthopaedician to rule out the exact cause. Regards Arunav.
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I am 45 year old man. I am suffering from back pain. I have tried many types of medicines but no relief. Is there any other method or treatment by which I can get rid of it?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 45 year old man. I am suffering from back pain. I have tried many types of medicines but no relief. Is there any...
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I am 25 yrs old. I have a pian in backbone toe which is last end of backbone. When I sleep on bed then after sometimes pain is started.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 25 yrs old. I have a pian in backbone toe which is last end of backbone. When I sleep on bed then after sometime...
It might be if sacrolisation of coccyx vetrebrae do consult neuro physio and take ift and ust therapy for 12 days followed by pelvic floor exercise best wishes.
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Sir I have slip disk problem in l4 l5 Vert disk and pain in lower spine and pain goes to leg randomly both legs. This is from last 6 months What is easiest way to solve this problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir I have slip disk problem in l4 l5 Vert disk and pain in lower spine and pain goes to leg randomly both legs. This...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I am suffering from back pain. I am using various ointments but no effect. Will it be because of less calcium? What should I eat to increase calcium.

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
I am suffering from back pain. I am using various ointments but no effect. Will it be because of less calcium? What s...
You should supplement your food with calcium tablets, and also take vitamin d supplements, for backpain - you should do dedicated exercises, mckenzie back extension exercises and core strengthening exercises.
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I am suffering with heavy pain in my backbone and shoulder with the joint of hips and backbone at waistline also the pain in elbo, knee and ankle. Due to this pain I have temp. Also unable to stand and sit. please Advice.

MD - Ayurveda, Bachelor of Ayurvedic Medicine
Ayurveda, Ernakulam
I am suffering with heavy pain in my backbone and shoulder with the joint of hips and backbone at waistline also the ...
Pain on back bone to be evaluated for any further complications like disc protrusion,vertibral disease etc ..kindly get an x ray of lower back and intimate me ..Otherwise it could be due to arthritic changes for which you have to go for a blood check up immediately ..
1 person found this helpful
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Know Everything About Knee Replacement

DNB (Orthopedics), Diploma in Orthopaedics, MBBS
Orthopedist, Mumbai
Know Everything About Knee Replacement

Knee replacement surgery — also known as knee arthroplasty (ARTH-row-plas-tee) — can help relieve pain and restore function in severely diseased knee joints. During knee replacement, a surgeon cuts away damaged bone and cartilage from your thighbone, shinbone and kneecap and replaces it with an artificial joint made of metal alloys, high-grade plastics and polymers.

Why is it done?

The most common reason for knee replacement surgery is to relieve severe pain caused by osteoarthritis. People who need knee replacement surgery usually have problems walking, climbing stairs, and getting in and out of chairs. Some also have moderate or severe knee pain at rest.

The Procedure

The procedure begins with you being administered general anesthesia, after which, an incision of 9-12 inches is made on the knee. The part of the joint that has been damaged is gotten rid of, following which the surfaces of the bone are redesigned to hold an artificial joint. Cement is used to attach the artificial joint to the shin, knee cap and the thigh bone. Once the fitting is complete, the artificial joint is supported by the surrounding muscles.

Results

For most people, knee replacement provides pain relief, improved mobility and a better quality of life. Consult a doctor about what you can expect from knee replacement surgery.

Three to six weeks after surgery, you generally can resume most daily activities, such as shopping and light housekeeping. Driving is also possible at around three weeks if you can bend your knee far enough to sit in a car and if you have enough muscle control to operate the brakes and accelerator.

After you've recovered, you can enjoy a variety of low-impact activities, such as walking, swimming, golfing or biking. But you should avoid higher impact activities — such as jogging, skiing, tennis and sports that involve contact or jumping. Talk to your doctor about your limitations.

Aftercare

The duration of the hospital stay is around 2-3 days. The effects of the surgery start becoming noticeable within a month of the surgery being carried out. Initially, you may require walking aids. It takes about 5-6 weeks to regain your ability to walk without any external or physical support.

You will have to undergo physical therapy after the surgery to improve your muscle strength. The physiotherapist may prescribe various exercises to strengthen the muscles around the knees. You need to follow certain precautions after the surgery; squatting and kneeling become certain activities which you should avoid. Avoid activities that places undue stress on the knees.

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I am 20 years old and I have pain in my right neck and shoulder area from past few days what do I do?

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
I am 20 years old and I have pain in my right neck and shoulder area from past few days what do I do?
Sir, you need to be examined for proper advice. As a first aid, I advice you to take tab. dolo 650mg. for neck pain. If pain is persistent, consult me for advice. You can consult me online through lybrate for faster advice
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Severe backpain stimulates tough for breathing sometimes. I faced this problem daily when I woke up.

MSPT (Master of Physical Therapy)
Physiotherapist,
Severe backpain stimulates tough for breathing sometimes. I faced this problem daily when I woke up.
Hi if you have to sit for long time or travel in bike for long time in your job please follow proper positioning of your body during work or travel. Choose proper chair/table/seat height and alignment. Follow simple free exercise everyday that you might have done in school days during sports day like lifting arms, legs, twisting body segments before work. Walking will mobilise all your joints- a better way to exercise your joints or swimming is a best exercise.
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I am a 50 year old non diabetic male. I have pain in my calves only at specific points and it feels like its parallel along some blood vessels. Pain is not radiating anywhere else. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
I am a 50 year old non diabetic male. I have pain in my calves only at specific points and it feels like its parallel...
Hi pain at calf region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance.
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I am suffering from last one months and I have a large pain on back. Please tell me that what I do.

DHMS (Hons.)
Homeopath, Patna
I am suffering from last one months and I have a large pain on back. Please tell me that what I do.
Hello, back pain is postural error, rectify it, first take, homoeo-medicine* @ rhus tox 200-6 pills, thrice a day. @ arnica mont 200- 6 pills, thrice a day. * go for aerobics, suitable for back muscle. Report fortnightly.
1 person found this helpful
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Sir, I am 21 years old. I have a lot of pain in my legs. I tried many medicines but I could no get success from my pain. Please tell me any proper treatment.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir, I am 21 years old. I have a lot of pain in my legs. I tried many medicines but I could no get success from my pa...
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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Pain radiating from neck to left shoulder blade causing uneasy and dragging pain sqizing pain on my left part of my shoulder suggest some method to cure my problem.

BHMS
Homeopath, Delhi
Pain radiating from neck to left shoulder blade causing uneasy and dragging pain sqizing pain on my left part of my s...
Hello, you can take homoeopathic medicines1. Calc fluor 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and update. *use a small pillow. *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc. *don't lift heavy weight. *don't put hands under the head while sleeping.
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I am a cricketer and from past 6 month I'm sitting from uper shoulder pain. What should I do.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am a cricketer and from past 6 month I'm sitting from uper shoulder pain. What should I do.
Take rhus tox 200 thrice a day or two five drops in water. After that revert back that how are you feeling.
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Hello sir I am pavan suaheel sharma nayak and im from Nagpur im working as digital networks india pvt ltd ao every day I spoke to the people sitting in the chair since last 11 years now a days im suffering with back pain from last six months I tries so many creams lotions but they can't work so please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Hello sir I am pavan suaheel sharma nayak and im from Nagpur im working as digital networks india pvt ltd ao every da...
*Don’t sit continuously working on laptop etc. Get up periodically and move around.*Avoid bending forward while working on lap top or for any other work. *Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. Take Calc fluor 200--once daily in the morning for 6 days.
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I have a back pain very much I can not sit for long time Due to that I m unable to study.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I have a back pain very much I can not sit for long time
Due to that I m unable to study.
In your age, back pain is because of following reasons. Inappropriate posture during studying. Lack of exercises. Lack of sunlight exposure. You will need some medicines and exercises to strengthen your back muscles. Posture modification is required. Calcium and Vitamin D deficiency may be seen and would require correction.
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hi I am 38 old , suffering with lumber spondylisit since 8 years. Kindly suggest me something for that

Diploma In Physiotherapy, PGCR, Diploma in Sports Medicine
Physiotherapist, Delhi
hi I am 38 old , suffering with lumber spondylisit  since 8 years. Kindly suggest me something for that
Hi lybrate-user Lumber spondylitis is not disease I do regular exercise of lumber spine. And do some sessions of physio. You will be OK.
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