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Dr. Arpana Haritwal

Gynaecologist, Delhi

Dr. Arpana Haritwal Gynaecologist, Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Arpana Haritwal
Dr. Arpana Haritwal is one of the best Gynaecologists in Mehrauli, Delhi. You can consult Dr. Arpana Haritwal at Batra Hospital & Medical Research Centre in Mehrauli, Delhi. Book an appointment online with Dr. Arpana Haritwal and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 28 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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1, Tughlakabad, Mehrauli Badarpur Road, Landmark:-Institutional Area, DelhiDelhi Get Directions
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My diet is normal and healthy but still I have belly fat. how to reduce it I feel weakness in body I eat healthy food make at home and less oily take fruits also but still I have morning sickness and too much weakness and belly fat also.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My diet is normal and healthy but still I have belly fat. how to reduce it I feel weakness in body I eat healthy food...
Do some exercise in the garden have fresh air check your haemoglobin vitamind3 level and vitamin b12 level.
3 people found this helpful
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Hi, my 2 months baby refuses to drink breast milk as well as bottle feed. I am very tense she is hungry. Also advice how much lactogen I should give her whole day. & I would like to breast feed her during day. Please advice.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi, my 2 months baby   refuses to drink breast milk as well as bottle feed. I am very tense she is hungry. Also advic...
YOu need to totally avoid bottle and breastfeed even if difficult initially and other feed with a spoon
1 person found this helpful
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Chennai Floods safety

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
Chennai Floods safety
Chennai floods precaution

1. Drink safe water provide by helping people
2. Avoid rainy and flood waters as these may contain infection
3. Boil water if necessary to drink
4. Wash your hand before any meal
5. Dont eat food which are store before or infected
6. Any wound consult any medical personal and doctor as soon
7. Don't throw any infectious material anywhere (as it may cause spread of infection to other)

21 people found this helpful

So I have thia problem that every time I get close to the date of my menstrual cycle I get colg. It happens very often. Is it normal or do I have any serious problem?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
So I have thia problem that every time I get close to the date of my menstrual cycle I get colg. It happens very ofte...
Hello, Clots during day 1 and 2 indicate heavy bleeding but then again its normal to experience increased bleeding on day 1-2 but if it continues for all 3-5 days then you need to be investigated and bleed can be controlled with antifibrinolytics if required.
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चीकू के फायदे

MD - Paediatrics, MBBS
Pediatrician, Faridabad
चीकू के फायदे

चीकू के सेवन से आंतो की शक्ति बढ़ती है |
बुखार के रोगियों के लिए भी सेवनीय है |
चीकू में लोह तत्व भी काफी मात्रा में होता है | अंतः चीकू खाने से खून की कमी दूर होती है |

48 people found this helpful

Hi, I am about to marry a girl who had a failed relationship and had a D&C done for abortion. I am a bit concerned that, will she be able to conceive in the future. And will there be any side effects or health concerns associated with D&C? please advice

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
D/C may or may not have problem. And conception difficulty may be there even if one did not have D/C.
1 person found this helpful
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I am married ,age-29 years and we are trying for baby past six months, I have hypothyroidism with recent tsh value -8.3micro IU/ml and dosage is 50 mcg of eltroxin, So Am I good enough to conceive with above tsh level or need to take any care or precautions to conceive faster. And what could be the reasons for not conceiving so far. Kindly give your suggestions and help me out in this.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am married ,age-29 years and we are trying for baby past six months, I have hypothyroidism with recent tsh value -8...
Lybrate-user, if tsh level is high then conception will not occur. It is recommended that tsh should be <2 mu/l before conception. Similarly trough out the pregnancy also levels should be: 1st trimester 0.1 to 2 mu/l, 2nd trimester 0.3 to 3 mu/l & 3rd trimester 0.3 to 3.1 mu/l. With these levels good fetal development and healthy baby is delivered. If levels are high then pregnancy out come is not good. So please see that before attempting for the baby recommended tsh level is achieved. If you need any help please come in a private conversation with mentioning of current tsh levels. Thanks.
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I am female 23 years. My labia major and clitoris are too large and very dark in color. I am embarrassed bcz of that. Pls solution too make it normal size. Surgery can be. Done?

BHMS PGCGO
Homeopath, Hubli-Dharwad
Ya surgery can be done. From first only it is like that or suddenly it elongated. if suddenly may be due to infecting after taking tab it be normal other wise need to get operated
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I'm 25 years old unmarried girl (weight 33 kg. I have cyst in my right Overy which measures 5 cm. Doctor advised me to remove cyst by laparoscopy. I have used endosis tablets for 3 months. But there is no charge in size. If I remove cyst by laparoscopy, is it affect pregnancy?

MBBS
General Physician, Mumbai
I'm 25 years old unmarried girl (weight 33 kg. I have cyst in my right Overy which measures 5 cm. Doctor advised me t...
We are only going to remove that particular cyst and your ovaries are safe and it won't affect the future pregnancy.
2 people found this helpful
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Pain During Pregnancy - 7 Ayurvedic Remedies that Can Treat it!

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Pain During Pregnancy -  7 Ayurvedic Remedies that Can Treat it!

While pregnancy is a wonderful experience for most women, it also brings its fair share of troubles. Nourishing and developing another life inside your body could sometimes be a challenging experience. A lot of health issues can also arise due to it, such as back pain, feeling of fatigue, exhaustion and unbearable cramps. 

However, these can be easily controlled or reduced to ensure that pregnancy is a joyful experience if you take proper care of your body. Ayurvedic remedies to make your pregnancy a joyful experience:

  1. Food cravings should be favored: It is important to eat what you desire. During pregnancy, follow a well balanced diet containing a lot of proteins, starch and vegetables. After the fourth month, you should satisfy all your cravings which are more likely coming from the merging nutritional requirements of the developing baby.
  2. Balance energy: During pregnancy, it is important to keep a balanced nervous system. This should be done by consuming a diet of plant-based, processed foods along with whole and sprouted grains. Start eating freshly cooked food with olive and coconut oil. Avoid consuming leftover food.
  3. Avoid certain foods: Try to prevent consuming spicy hot foods, uncooked leafy vegetables and undercooked lentils and beans. These food products can cause gas. Avoid preservatives, chemical additives and artificial flavors as they can cause severe stomach aches.
  4. Right form of milk: Drink warm non-homogenized milk with ghee. Mix the ghee with one cup of milk everyday to boost the baby’s immunity.
  5. Ayurvedic oils: Pregnancy can also cause pain in the abdomen area. This can be reduced by massaging your belly with Ayurvedic oil. This calms down your nerves and also helps you relax. Sesame oil and lavender oil are two good choices for this.  
  6. Avoiding morning sickness: Sometimes morning sickness can occur from the sixth week of your pregnancy. Roast and grind cardamom seeds and eat a pinch of it each day. Sip ginger or fennel seed tea to reduce morning sickness.
  7. Exercise: Pregnancy can make you tired and feel exhausted easily. Practice yoga or go for a walk daily to feel energetic. This is also good for the development of the fetus. Meditation will also help reduce any form of stress and help you deal with the physical and psychological issues of pregnancy.
3345 people found this helpful

I am pregnant and 5th month running, my hemoglobin is 8.6. And in my report shows the" thalassemia minor" so my doctor told me that, I hv to take blood externally. Is it right? Give me guidance.

MD - Consultant Physician, Doctor of Medicine, MD
General Physician, Ahmedabad
I am pregnant and 5th month running, my hemoglobin is 8.6.
And in my report shows the" thalassemia minor" so my docto...
You need iron supplements in food diet apple gur greens veg palak sarso non veg. If not improving then blood transfusion matched and cross matched.
1 person found this helpful
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A week ago I got over with my periods but today a week later I spotting and little clots are there. I m on no birth control pill. Please suggest something. Is there anything to worry?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
A week ago I got over with my periods but today a week later I spotting and little clots are there. I m on no birth c...
Hi , We have very good homeo treatment for irregular periods without causing adverse effects. The treatment is very much dependent on detailed description of your complaints- Please intimate? 1. Usual gap between periods 2. Any thyroid problem, anemia? You may opt for private consultation giving the particulars. To start with, take the following homoeo medicines - 1 Cimicifuga 200---one dose (6 to 7 pills) in the morning 2. Ferrum phos 6X---4 tabs once daily (These medicines are easily available at nominal rates in any nearby Homoeopathic medical shop) You stop medicine when the period commences.. Report response after passage of one period
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I have missed my periods for 4 days please advice any pill that can abort my pregnancy.?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Please do a pregnancy test first. If positive you should consult a gynaecologist because it is important to get a usg done to know that the pregnancy is in the right place and also to know your blood group. Only then medications should be prescribed.
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Dear doctor In which days I can make a gentle contact with my husband to avoid pregnancy. On 13 october my period had come. Please tell me, I am confused?

MBBS
Sexologist, Panchkula
Dear doctor
In which days I can make a gentle contact with my husband to avoid pregnancy. On 13 october my period had...
You can do sex 5 days before start of menses and 5 days after end of menses. There are less chances of pregnancy during this period.
1 person found this helpful
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Hi im a girl age 22 my date fr menses WS 25 march bt its 6th april today bt still haven't got it and I had sex today with my boyfriend today he intercourse with me nd bymistakely sperms get ejected. What can we do now and which pill should I referred.

M.D.(A.M.), BAMS
General Physician, Gurgaon
Hi im a girl age 22 my date fr menses WS 25 march bt its 6th april today bt still haven't got it and I had sex today ...
Hello, first of all you shd confirm about th pregnancy by urine test as your periods r missing n over by 11 dayzz. Thereafter you need to do any sort of medications. Rather you shd consult a gynaecologist near by.
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Sir/mam, i am married. My wife gave birth to a child 1 month ago. And now we do not want a child for 1 year, after this year ,in 2018 we want to take child. So what should we do ? pls suggest me.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Sir/mam, i am married. My wife gave birth to a child 1 month ago. And now we do not want a child for 1 year, after th...
Hello, You can opt for copper -t safely was it can be removed after a year when you wish for pregnancy.
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7 Vegetarian Ways to Get Omega-3

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
7 Vegetarian Ways to Get Omega-3

Omega-3 fatty acids are extremely beneficial in preventing inflammation in your body and provide significant health benefits. It is important to get a proper source of omega-3 because our bodies do not produce them naturally. Hence, we are dependent on supplements and pills to help provide the necessary amount of omega-3 required.

Unfortunately, fish is considered to be the best source for omega-3 fatty acids making it difficult for vegetarians and people who don’t have a preference for fish to obtain omega-3. There are other ways to include omega-3 in your daily diet, apart from fish, to help your body get the right amount. 


1. Soybeans

Soybeans provide consistent means of getting omega 3 vitamins, as compared to marine life. Since the supply of fish is highly unreliable, it is essential to obtain omega 3 vitamins through a consistent land based means. Soybeans is easier to obtain and grow and has a higher shelf life than fish. 

2. Spinach 

Spinach is one of the most healthiest vegetables to consume, containing high source of protein and fiber. Spinach also has omega 3 vitamins which provide a good alternative for vegetarians. One cup of cooked spinach contains 371mg of omega 3 fatty acids. No wonder spinach is ranked at the top of the world’s healthiest edible items.

3. Walnuts

We have already written about the benefits of walnuts when it comes to dieting and leading a healthy lifestyle. But did you know walnuts also have high omega 3 content? not only do they provide energy because of their high caloric content and keep you feeling full, walnuts provide an alternative means to get omega 3 vitamins if you are feeling a little lazy to cook. 


4. Flax seeds

Flax seeds are a convenient way to get omega 3 and could be consumed in different ways. Although flax seeds contain only one member of the omega 3 fatty acids, alpha-linolenic acid, it has the highest amount of omega 3 found in all edible items apart from fish. Flax seeds can be included in pretty much any dish and make it a high source of omega 3 vitamins. 

5. Wild rice

Wild rice is a good substitute for white or brown rice because it contains more antioxidents and is also gluten-free. It has high omega 3 content and is also a much healthier substitute to white rice. Although wild rice is not as readily available as white or brown rice, because of its high nutritional value, it is recommended to include it as part of a healthy lifestyle. 

6. Basil

Surprisingly, basil is one of the many herbs found to have high source of omega-3. It also has several significant health benefits because of the anti-oxidants present in them. The anti-oxidants helps in preventing aging by helping your body fight against oxidative stress. 

7. Kidney beans

Kidney beans are a great addition to any dish providing it with unique flavour and texture. Although it doesn’t compare to fish in omega-3 content, it provides adequate amount to help your health significantly. It also is a great source of fiber, which helps prevent any digestive problems. Include kidney beans in your diet. 

1 person found this helpful

Hi my periods are delayed 10 days, having pain in breast and its heavy have backacke and abdoman is heavy. What should I take to start my period and with these signs are there chances of pregnancy ?

BSc
Ayurveda, Ujjain
First test in lab if don't have pregnancy then start m2tone sy 2-2 spoon still your period regular report to me.
3 people found this helpful
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