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One of the easiest steps to do to help your teeth keep clean. When brushing your teeth, position the bristles at an angle of 45 degrees near the gum line. Both the gum line and the tooth surface should be in contact with the bristles. Brush the outer surfaces of the teeth using a back-and-forth, up and down motion, making sure to be done gently in order to avoid bleeding. To clean the inside surfaces of the teeth and gums, place the bristles at a 45degree angle again and repeat the back-and-forth, up an down motion. Lastly, brush the surfaces of your tongue and the roof of your mouth to remove bacteria, which might cause bad breath.
Try to brush at least twice a day to prevent acid buildup from the breakdown of food by bacteria. However, if your work or activities prevent you from doing this, thoroughly rinse your mouth with water after eating to minimize the amount of food that would serve as substrate for the bacteria.
I have cold and mouth ulcers (in throat) since few days. Please suggest some medication. Can I use folvite tablets for mouth ulcers?
My tongue cannot taste anything. But I can feel the taste in my mouth but not my tongue. Please help doctors.
How can I whiten my teeth if its not anymore white its yellow color n disattract people by teeth how can I cure it. Any home remedies without going to any dental clinic?
At the time of splitting something black colour material is coming out with mucus? Why this is happen? And sometime chest is also burning?
I have a bad tooth ache towards the end of my jaw. It seems it is wisdom tooth but how do I confirm and make sure it is not infection?
Hi doctor my self ajay jain I am 38 year old man and I have gums problem and pain problem last week what I do.
We all got together to indulge into our favourite foods this holiday season, where platter overflowed with sweet, spicy and acidic foods. However, when it comes to teeth, sugar isn’t the only culprit that cause tooth decay. High levels of acid in everyday foods and drinks are equally harmful. Lemons to wine, high-acid foods and drinks erode your teeth, causing decay, sensitivity and discoloration. But that doesn’t mean you have to strike all acidic foods and drinks from your diet. The way you consume these items can lessen their damage on your teeth.
It is a type of tooth wear where, the protective surface of your teeth or the enamel wears away exposing the underlying material, called dentin. This leaves your tooth vulnerable to tartar, plaque and bacteria, which cause decay.
Causes of tooth erosion:
Calcium is a key ingredient in building strong teeth. Unfortunately, exposing your teeth to acid can leach calcium from your enamel, causing this protective surface to break down. Foods which have Ph. below 5.0 to 5.7 are acidic. This acid can come from many sources, including the following:
· Carbonated drinks. All soft drinks, including “diet” options, contain high levels of acid that can easily dissolve your enamel.
· Wine. Whether you choose red, white or rosé, drinking wine will soften your enamel.
· Pickles. Which are traditionally seen in an Indian platter
· Fruit juice. The most acidic options include lemon, cranberry, orange and apple.
· Citric fruits. Snacking or sucking on lemons, oranges and limes can wear down your teeth.
· Candy. No sugary sweets are good for your teeth, but you should pay extra attention to avoid sour gummies and candies.
· Sugar. Even though sugar itself does not contain high levels of acidity, it promotes the growth of acid-creating bacteria in your mouth, creating an acidic environment.
· Stomach acid. Vomiting and reflux also can cause serious tooth damage when stomach acid comes into contact with your teeth. If you suffer from an eating disorder, acid reflux or a related condition, seek professional help.
Signs of tooth erosion
Acid wear may lead to serious dental problems. It is important to notice the signs of tooth erosion in its early stages (sensitivity and discoloration) before more severe damage occur, such as cracks, pain and decay.
· Sensitivity. As your teeth’s protective enamel wears away, you may feel a twinge of pain when you consume hot, cold or sweet food and drink. As more enamel is worn away, teeth become increasingly sensitive.
· Discoloration. Teeth can become increasingly yellow as the thinning enamel layer exposes the underlying dentin.
· Rounded teeth. Your teeth may have a rounded or “sand-blasted” look.
· Sharp edges. You might notice thinning of teeth with sharp edges which might cut your tongue and cheeks.
· Transparency. Your front teeth may appear slightly translucent near the edges.
· Cracks. Small cracks and roughness may appear at the edges of teeth.
· Cupping. Small dents may appear on the chewing surface of the teeth, and fillings may appear to be rising up out of the tooth.
What you can do to prevent tooth erosion
Follow these tips to reduce the effects of acid on your teeth.
· Eating higher pH. Food alongside. This helps in lowering the acidity. Includes food like nuts, cheese, oatmeal, mangoes, melons, banana, apples, eggs, vegetables, brown rice and whole grains.
· Eat with meals. Instead of snacking throughout the day, save acidic foods for mealtimes. This will reduce their contact with your teeth and help neutralize the acid by eating it with other foods.
· Wash down with water. Sip water alongside or after the acidic food or drink to wash it out of your mouth.
· Use a straw. While having acidic beverages, reduce their contact with your teeth by using a straw and finishing the drink quickly, instead of sipping over a long period of time.
· Say no to bubbles. Swap out carbonated drinks with water, milk or tea.
· Wait before brushing. Acid softens your enamel, so brushing immediately after eating or drinking high-acid foods or drinks can actually cause damage. Wait at least half an hour and then start brushing. In the meantime, you can always rinse your mouth with tap water.
· Quit smoking. Studies have showed that smokers are more prone to acidity leading to acid reflux and teeth erosion
· Professional help. See your dentist twice a year for dental cleaning and oral screening.
· Sugar free gums. Chewing on sugar free gums increase the saliva flow which, neutralise the acid and help the teeth to stay strong.
I am suffering with bad breath from long time, I consulted dentist and had scaling but even after no cure from bad breath and dentist said that I don't have any tooth problems. Now which specialist should I consult for my bad breath problem? Please suggest me.
My left molar has started to decay. Its paining when I am having cold water. The inner part has turned black. Please help.
Your tongue not only helps you in tasting, kissing, chewing or talking, but also helps in maintaining good oral health and hygiene. Since your tongue is exposed to a lot of bacteria and acid while you eat, taking proper care of it is of utmost importance. Not doing so can lead to the development of a whitish layer over your tongue, along with giving rise to bad breath. Not only that, an excess of bacteria on your tongue is harmful for your teeth and can cause tooth decay.
When you clean your tongue properly, you enhance your sense of taste and bid adieu to a host of oral health problems. Here are some handy tips on taking care of your tongue:
- Cleaning your tongue every time you brush with a tongue cleaner can put an end to bacteria growth in your mouth. Make sure to use either a tongue cleaner or a toothbrush with a dedicated tongue cleaner to clean your tongue. Also, clean your tongue in a downward motion to expel all the accumulated bacteria, and never apply a lot of pressure when doing so.
- Apply a thin layer of your toothpaste on your tongue before cleaning it. This makes removing bacteria from your tongue that much easier.
- After every time you're done cleaning your tongue, rinse your mouth thoroughly with water. Also, make sure to use a mouthwash once in a while, as that keeps foul odour at bay. Although, using a mouthwash daily is not advised as it can cause dryness in the mouth.
- A saline water solution to rinse your mouth can keep your tongue clean. All you need is a glass of lukewarm water with half a teaspoon of salt for this.
- Drinking green tea is particularly good for your tongue as it reduces the bacteria in your mouth to a great extent, preventing various oral health problems as a result.
- Foods that are high on natural or added colours (such as berries, black grapes or orange ice popsicles) should be avoided as they leave a thin layer of color behind on your tongue, which can mar its appearance.
- Sometimes, a whitish layer on your tongue can be a sign of a fungal infection, in which case you should go for a professional clean-up.
- Drinking lots of water is good for your tongue as it helps in washing out all the accumulated food and bacteria. Also, discoloration of the tongue can often be caused by dehydration, which is why drinking adequate amounts of water that is 10-12 glasses a day is vital.
Related Tip: "5 Reasons To Get Regular Dental Cleaning"