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Dr. Archana Verma

Gynaecologist, Delhi

500 - 800 at clinic
Dr. Archana Verma Gynaecologist, Delhi
500 - 800 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Archana Verma
Dr. Archana Verma is a trusted Gynaecologist in Saket, Delhi. You can visit her at Saket City Hospital in Saket, Delhi. Book an appointment online with Dr. Archana Verma on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 42 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Mandir Marg, Press Enclave Road,Saket. Landmark: Near Maxx Hospital, DelhiDelhi Get Directions
800 at clinic
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B/4, Saket, Opposite Gyanbharathi School, Near Malviya Nagar Metro Station, DelhiDelhi Get Directions
500 at clinic
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Morning Horlicks 1cup milk, 5 badam 1roti with sabzi Coconut water then a fruit 1roti sabzi or rice daal Fruit may b banana, watermelon, mango shake, any 1of these Real fol (folic tablet) That's it this is my diet these days m bit concern is this good m 8 week pregnant.

BHMS
Homeopath, Lucknow
Morning Horlicks 1cup milk, 5 badam 1roti with sabzi
Coconut water then a fruit 1roti sabzi or rice daal Fruit may b ...
Morning- 1 cup low fat milk. 1 slice whole wheat toast, you can also take fiber rich oat in breakfast, with fruits. Lunch- roti, sabji (u should eat green vegetable like saag everyday it fulfill your iron need) and a bowl of salad. Dinner-have an early dinner, and before you sleep have a glass of warm milk, do not overeat just eat for two. Just make sure you eat a variety of food. Snacks- a couple of hours after breakfast and in early evening time you crave for something to snack on, carry an apple, banana, coconut water which satisfied your hunger. Drink juices, with lots of water. And one more things do not eat the thing which helpful to reduce weight like (papaya & pineapple).
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I had I pill 10 days ago. It was I think during my ovulation time. Till now I haven't got any withdrawal bleeding also I haven't experienced any side effects. Does that mean I am pregnant. Please help.

DNB, DGO, MBBS
Gynaecologist, Ghaziabad
I had I pill 10 days ago. It was I think during my ovulation time. Till now I haven't got any withdrawal bleeding als...
It is not necessary to have bleeding soon after I pill. If your period does not come on time, do a urine pregnancy test.
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Mustard Oil Versus Refined Oil

BHMS
Homeopath, Delhi
Mustard Oil Versus Refined Oil

Today with the rising instances of cardiovascular diseases, people have become really conscious about their heart's health and want to opt for items that promote good health. Oil is one of the most important components in food that is almost unavoidable so it is recommended to educate yourself about the different kinds available. Mustard oil is an age old oil that is used to cook almost all types of foods in India and then there is refined oil which is processed to meet the customers' needs. It becomes difficult to choose an oil that is actually beneficial to your health.

Health benefits

Mustard oil is derived from mustard seeds which is a little pungent and dark yellow in color. It is widely used as cooking oil in India. It is known to contain healthy fats that do not accumulate in the blood vessels and is also a source of omega 3 and 6 fatty acids and decreases the cholesterol level. Mustard oil has Glucosinolate, an antimicrobial ingredient that provides protection from infections.

Refined oils are natural oils which have been processed to remove impurities, odor, and contaminants. They are chemically treated to make the oil look clearer and cater to the customers' preference. Not many health benefits of refined oil are known apart from the fact that it is rigorously treated to meet the needs of the customers such as refined oils for heart patients. Filtered oil, on the other hand, is made by only eliminating impurities without being chemically processed which is better than refined oil.

Harmful effects

Though generally mustard oil is regarded as healthy, researchers have found its downside too. Mustard oil has considerable amounts of erucic acid and heavy consumption may cause diarrhea or anemia. It is also known to cause skin eruptions and Rhinitis. It is recommended to consume moderate amounts of mustard oil so that you don't expose yourself to such risks.

Refined oils have much more harmful effects on your health than mustard oil. To begin with, the very fact that it is chemically treated makes it quite harmful. The process of refining involves nickel which has detrimental effects on the skin, respiratory system and liver. Preservatives and sodium hydroxide are also added during the processing which is harmful to the digestive system.

It is always better to go natural; so, mustard oil wins the debate but not without some glitches. It is advisable to choose your oil wisely and also monitor your consumption.

'Consult'.

Tip: Fresh Fruits Vs. Dry Fruits

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EFFECT OF ALCOHOL ON SPERM AND SEMEN PRODUCTION

C.S.C, D.C.H, M.B.B.S
General Physician,
EFFECT OF ALCOHOL ON SPERM AND SEMEN PRODUCTION
Studies have indicated that excessive alcohol intake can reduce the quantity and quality of the sperm. Alcohol can enter the testicles through the bloodstream and cause damage to the shape of the sperm cells. This can lead to sperms with deformed heads or tails and cause hindrance to their movement.

The semen of men may also contain alcohol and this may reach the egg, damaging the resulting embryo. This may cause birth defects and miscarriages.

Studies have been conducted on animals to find out if alcohol has any negative effect on sperm production. In a study conducted on rats, it was found that alcohol led to low levels of testosterone and disturbances in hormonal functioning. It also found decreased seminal production in these rats.

It is believed that alcohol may affect sperm in such a way that only a few remain free of the damaging effects of drinking. It also alters the semen composition, which can harm the ejaculated sperm by either killing it or by reducing its mobility.

It is also believed that alcohol consumption may cause abnormal liver function which may give rise to increased estrogen levels. This may cause problems in sperm production.

Excessive consumption may reduce sperm count in the short time. However, if you abstain from drinking, your sperm counts may return to normal. However, keep in mind that sperm takes around three months to develop. So, if you are going for a semen analysis test, wait for at least four months before getting your sperm count checked.

If you really cannot do without alcohol, you should limit your consumption. Limit your intake to one or two drinks a day. Anything more than that, can affect your semen and sperm production. Also keep in mind that long-term excessive consumption of alcohol can actually cause permanent and irreversible damage to your sperm production. This means that even after you stop drinking, you may never be able to raise your sperm count levels.

In conclusion, if you really want to conceive, you should stop smoking and limit your alcohol consumption. These can not only reduce sperm count and decrease semen production but also have a negative effect on sperm quality and health as well as the quality of your ejaculation. This means that fertilization may become difficult and even if it does occur, there are increased chances of birth defects in the resultant fetus and an increased chance of miscarriages.
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I am 26 years old, I'm not conceiving from past 6 years I got married in 2013 since then I'm trying for baby but not getting positive result.my problem is that I cant tell to anybody that I had done several abortion by pills and one by machine with boyfriend before marriage I was in relationship with him for past 10 years. Is it because of that I'm not conceiving. I have done tests and chg, ultrasound etc related to pregnancy then why i am not conceiving please help i am gonna do suicide I have no hope to live.

MBBS
General Physician, Faridabad
I am 26 years old, I'm not conceiving from past 6 years I got married in 2013 since then I'm trying for baby but not ...
try if your cycle is regular then take chance on mid of cycle,. say your cycle start on 1st then try help between 12-17.during this period you have maximum chance. but it may happen at any time. it will. welcome. consult gynacologist and tell her, she will be able to help you. thanks
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Hi doctor. I am 6 and half month pregnant. And I have gallstone. What should I eat 4 a healthy pregnancy. Could I take milk?

MBBS, MD - Obstetrtics & Gynaecology, Fellowship in Laparoscopy, DNB (Obstetrics and Gynecology)
Gynaecologist, Delhi
Hi doctor. I am 6 and half month pregnant. And I have gallstone. What should I eat 4 a healthy pregnancy. Could I tak...
Ya. You can take milk. Gall stone can cause emergency at any point of time. Try to take less of fatty food.
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I have pcos prblm and I m taking homeopathy medicine sepia since last 4 month. I have lots of acne scars and small pores on my entire cheeks. I use lacto calamine lotion and coconut oil to clear my skin. So please suggest me what should I do to clear my face. Which treatment suitable for me and which cream?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I have pcos prblm and I m taking homeopathy medicine sepia since last 4 month. I have lots of acne scars and small po...
You have to take treatment for pcod. cause of acne is pcod.till you will not treat it will not go.you have to go to gynaecologist and do the blood test and sonography and depending on the report you have to take allopathic treatment.if you want I can suggest you the test .but you have to pay charges
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I have irregular periods after checkup it was PCOs, my weight is 48 kg, I have extreme hairloss problem. Is it some way connected, apart from doing regular exercise what else should I do. I even take flaxseed oil capsules.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
I have irregular periods after checkup it was PCOs, my weight is 48 kg, I have extreme hairloss problem. Is it some w...
For your hair loss problem take zinc tablets which will help you in changes due to PCO also. If water is changed try to fix some filter in the shower. Also check your Hemoglobin and take iron tablets. Avoid high carb and fatty diet.
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Her period happened twice in a month. Previously she had used growth on powder. What she should do? Please give advice.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Her period happened twice in a month. Previously she had used growth on powder. What she should do? Please give advice.
Hello, these growth powders are hormone based and can easily interfere with natural hormones in a woman's body and hence the changes, so please stop the supplement now. and wait for menses to regularise naturally.
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As per doctor given me injection on15 th day of lmp .& Ovary 20 mm my egg was rupture.& We had kept relations for 3 days. What are the chances of getting me pregnant.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
As per doctor given me injection on15 th day of lmp .& Ovary 20 mm my egg was rupture.& We had kept relations for 3 d...
This is called ovulation induction. Depending on the type of drugs given, chance of success is 20-25% per cycle, provided there is no other infertility factor.
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I'm 20 years old. I had an intercourse with my boyfriend on may 29 using his condom. After that first time I got my periods correctly. Next month it was 7 days late after 7 days I got my periods but now it is 10 days late for me. I'm so afraid of that. I ate many pineapples and some papaya. Some friends saying that there is heat in your body so only you didn't get your periods still now. They telling me be patient but I am very afraid of that. Please help me.

BHMS
Homeopath, Faridabad
I'm 20 years old. I had an intercourse with my boyfriend on may 29 using his condom. After that first time I got my p...
Hi. Take homoeopathic Rx - Pulsatilla 200/ once a day daily morning for 15 days (but in case menses are on, avoid this medicine and re-start it after menses are over). Take a multivitamin - Supradyn/ 1 tab. daily for 3 month. Revert me back.
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I am 24 years old my weight is 93 kg after deleivery my weight is incerease I will do walking everyday and exserise but no improvement please any soultion for my weight problem.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. There is no short cut. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. You can't target a single body part. You need to work on overall fat loss and toning. Hopefully your body has not shut down the metabolism or plateaued which is common when you try to crash your diet. I am sure this suggestion will at least help you with initial fat loss. If you cant break the plateau you might need professional intervention.
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Musli powder extra is a pill or powder, if taken is it disastrous in terms of side effect, will it not affect my fertility as I am planning for pregnancy of my wife soon n suffering from erectile dysfunction, please suggest.

MD Gynaecology, MBBS
Gynaecologist, Ahmedabad
Musli powder extra is a pill or powder, if taken is it disastrous in terms of side effect, will it not affect my fert...
Musli is a propreitary ayurvedic preparation supposedly treating erectile dysfuntion. Being an allopathic doctor, my knowledge of ayurveda is limited, but one thing is certain that if the product is purely herbal without high heavy metal content, there would not be any side effects.
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Doctor! I had sex with my gf 25 days before, but her periods are delayed now, when she took pregnancy test, very light faint color appear on test region. We do not want baby at this time. Please suggest what to do?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Doctor!
I had sex with my gf 25 days before, but her periods are delayed now, when she took pregnancy test, very ligh...
Hello, Please confirm pregnancy first with a serum beta hcg test now, as urine pregnancy test is deceptive.
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I also want to know what should be the weight of 21 years old girl? Please advise.

M.B.B.S, Post Graduate Diploma In Maternal & Child Health
Gynaecologist, Bokaro
I also want to know what should be the weight of 21 years old girl? Please advise.
Hi. This question is incomplete because the girl's body type has not been mentioned. Assuming that she has an average built, her body weight should be between 48- 53 kg. This is a range and with a tall built or athletic built, the weight may be more by 5-6 kgs. Thankyou.
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M 28 years old female suffering from back pain. As doctors advice I did MRI n report was lumbosacral spine shows mild disc bulge at L4_L5, n frm my blood test its shows that I have vitamin D3 insufficiency. Dr. advice me to wear Lumbosacral belt n to avoid physical activities, floor activities n sometimes it may lead my condition bad. My question Dr. Is it can't b cured ? Avoid physical activities, that shall I have to avoid sex also ? N most important thing Dr. pls tell I can't b pregnant. I can't give birth to a child ? Husband is thinking that due to this my pregnancy will get complicated.

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist, Ghaziabad
M 28 years old female suffering from back pain. As doctors advice I did MRI n report was lumbosacral spine shows mild...
First of all, pls get rid of all these misconceptions which r in your mind growing. 1. Mri report is not bad at all, do back muscles strengthening exercises. Stop using lumbosacral belt continuously. Stop sitting for longer duration and lifting heavy weights. 2. For vit d deficiency, take vit d3 supplements. You will be alright.
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Can hymen be broken with the use of tampons I am virgin but i did not bleed when i had sex first time what's the reason? Is reason use of tampon or anything else? Please advise.

DHMS (Hons.)
Homeopath, Patna
Hello, it depends upon d handling of tampon while inserting it, in d vagina of a vergin, there is every possibility of hymen being raptures with d use of tampon, carelessly. Stay aware.
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Hi me getting periods twice in one month. And over bleeding also which tablet should I take to stop bleeding.

BHMS
Homeopath, Faridabad
Hi me getting periods twice in one month. And over bleeding also which tablet should I take to stop bleeding.
Hello, Take Hamamelis Q/ 10 drops in 1/2 cup of water every 2 hrly - to be taken during the menses. And rest of days, take Five Phos. and Alfaalfa Tonic. Take them thrice daily for 20 days and revert me back for further guidance. Take care.
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I am 26 years old, since 4 years I am suffering with PCOD problem and heavy hair fall, weight gain, 5 months back I got married. I want to get rid of this PCOD problem. Please Help me.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am 26 years old, since 4 years I am suffering with PCOD problem and heavy hair fall, weight gain, 5 months back I g...
PCOD is a genetically inherited condition; hence you cannot get rid of it completely . However by a combination of medicines and healthy diet and exercise to optimise your BMI most of your problems related to irregular periods / acne/ hirsutism /hair fall etc can be normalised. Please read my health post on PCOS as you may find it useful.
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