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Dr. Archana R Verma

MD, MS - Obstetrics and Gynaecology

Gynaecologist, Delhi

17 Years Experience
Dr. Archana R Verma MD, MS - Obstetrics and Gynaecology Gynaecologist, Delhi
17 Years Experience
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Archana R Verma
Dr. Archana R Verma is a popular Gynaecologist in Chattarpur, Delhi. She has over 17 years of experience as a Gynaecologist. She has done MD, MS - Obstetrics and Gynaecology . She is currently practising at REGENCY CLINIC in Chattarpur, Delhi. Book an appointment online with Dr. Archana R Verma and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 40 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MD - Kanpur University - 2009
MS - Obstetrics and Gynaecology - Kanpur University - 2000
Languages spoken
English
Hindi

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REGENCY CLINIC

Regency Clinic, A-253, Main Chhatarpur Road, Block A1, Chattarpur, Near Nanda Hospital,Delhi Get Directions
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Kegel Exercises - How Beneficial They are in Pregnancy?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Kegel Exercises - How Beneficial They are in Pregnancy?

Kegel is named after renowned gynaecologist Arnold Kegel. Kegel exercises are for the strengthening the pelvic floor muscles. You must continue doing Kegel exercises multiple times for several days, to begin to see changes and benefits.

Benefits 
1. It is a highly recommended treatment for urinary incontinence
2. Works well in case of decreased bladder control
3. Strengthens pelvic muscles
4. Relieves abdominal cramps
5. Helps in pelvic toning
6. Prevents organ prolapse
7. Beneficial to those with constipation as kegel exercises help regulate bowel movements

Kegel exercises during pregnancy
During pregnancy, most women suffer from problems related to constipation, which can be kept in check by regular practice of kegel exercises. The strengthening of pelvic muscles is of utmost need during this time, as weakened muscles can lead to a major prolapse if they are unable to bear the weight of a baby. Strong pelvic muscles are required to have a healthy pregnancy. These exercises are useful in preparing the muscles for labour and childbirth. If you notice occasional leakage of urine during the third trimester, it is a warning sign of losing bladder control, which, if left untreated, can worsen during the post partum period. Regularly exercising can help prevent complications occurring due to pregnancy.

How To Do Kegel Exercise During Pregnancy?

Try to stop the flow of urine when you are sitting on the toilet without tightening your abdominal, buttock, or thigh muscles. When you're able to successfully start and stop urinating, or you feel the vaginal muscle contract, you are using your pelvic floor muscle, the muscle you should be contracting during Kegel exercises.

You can do Kegel exercises two ways: either by holding or quickly contracting the pelvic floor muscle. To do slow Kegels, contract the pelvic floor muscle and hold for three to 10 seconds. Then relax and repeat up to 10 times. To do fast Kegels, quickly contract and relax your pelvic floor muscle 25 to 50 times. Relax for 5 seconds and repeat the set up to four times.

Squatting: Squatting is helpful during labor because it opens the pelvic outlet an extra quarter to half inch, allowing more room for the baby to descend. But squatting is tiring, so you should practice it frequently during pregnancy to strengthen the muscles needed.

How to do Squatting? An exercise called a wall slide is especially helpful. Stand with your back straight against a wall, place your feet shoulder width apart and about six inches from the wall, and keep your arms relaxed at your sides. Slowly and gently slide down the wall to a squatting position (keeping your back straight) until your thighs are parallel to the floor. Hold the position for five to 10 seconds, slowly slide back to a standing position. Repeat five or 10 times.

Pelvic Tilt: What is it? Pelvic tilts strengthen abdominal muscles, help relieve backache during pregnancy and labor, and ease delivery. This exercise can also improve the flexibility of your back, and ward off back pain.

How to do Pelvic Tilt? You can do pelvic tilts in various positions, but down on your hands and knees is the easiest way to learn it. Get comfortabe on your hands and knees, keeping your head in line with your back. Pull in your stomach and arch your back upward. Hold this position for several seconds. Then relax your stomach and back, keeping your back flat and not allowing your stomach to sag. Repeat this exercise three to five times. Gradually work your way up to 10 repetitions.

These exercises can yield great benefits with minimal effort. The exercises require no special equipment except comfortable clothes, and a little space to do them.

Do not worry if you are not close to the goal when you begin. Pelvic muscles are like any other muscles in your body. They will become stonger only with time, consistency and mindful work.

Beware: If you sense any pain in your back or abdomen after doing a Kegel set, it is a sign of you not doing them properly. If you wish to discuss about any specific problem, you can consult a gynaecologist and ask a free question.

2817 people found this helpful

My wife 25 yes. Old missed her periods from two months. Strip test negative and we have a baby 8 months old. What should we do?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
It would be helpful to know if she is breast feeding and how long her periods have returned after delivery. If she was having regular periods for the last few months and it has suddenly stopped now then please repeat a urine pregnancy test with a morning sample. If still negative then consider taking tablet modus to initiate a bleed.
4 people found this helpful
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Hi. Doctor I m 23 yrs old unmarried girl. I have problem during my periods. I have too much pain in my stomach and back during my periods and sonetimes the pain is increase much and I m using hot botle. But it not giving me relaxation. And some big blood cloth or pieces is also coming. So please help me and give me suggestions please

Advanced Aesthetics
Ayurveda, Gulbarga
Irregular or delayed periods, this health condition is medically termed as oligomenorrhea. It is one of the most common problems that a number of women suffer from. Pain or twinges in the breast and heaviness in the lower abdomen, bouts of nausea, lethargic feel round the clock are some of the main problems home remedies ginger is one of the natural herb which has variety of advantages related to health. Even to regulate menstrual cycle, consumption of ginger either in raw form or in the form of juice will be really effective. You can boil ginger root and get a glass of the juice to get menstrual benefit. These are just a few home remedies that might help you improve your menstruation cycle and bring back it to your normal pace. If you happen to be allergic to any of the above mentioned remedies, please stop following that immediately.
1 person found this helpful
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Quitting Smoking May Improve Erections

Masters in Clinical Psychology
Psychologist, Lucknow
Quitting Smoking May Improve Erections

Most people are aware that smoking is bad for their health. Smoking is linked to cancer, heart disease, respiratory disease, and a host of other illnesses.

What men might not know, however, is that smoking can also lead to erectile dysfunction (ed). Studies have shown that men who smoke are more likely to develop ed. And the more a man smokes - both quantity and duration of time - the worse his ed tends to be.

The good news is that quitting smoking can help restore erections. Let's look at this relationship more closely.

When a man is sexually stimulated, his brain sends signals to the penis to trigger an erection. Smooth muscle tissue relaxes and arteries widen, allowing the penis to fill with blood. When enough blood flows in, veins constrict to keep it there until the man ejaculates (or the stimulation stops). Then the veins open and blood flows back into the body.

As you can see, blood flow is critical for a good erection. Blood is what gives the penis the firmness needed for sex. When blood flow is compromised, so is the erection.

Smoking tobacco releases chemicals that interfere with this process. This can happen in a few ways.

  • Hardening of the arteries (atherosclerosis). Chemicals can damage the lining of blood vessels, making it difficult for blood to flow into the penis.
  • damage to smooth muscle tissue. When this tissue can't relax properly, blood flow becomes impaired.
  • decreased nitic oxide.Smoking interferes with the body's production of nitric oxide, a compound needed for erections.
  • Other health conditions, like diabetes and heart disease, can contribute to ed, too. If you're having erection problems, it's important to have a full checkup with your doctor. But quitting smoking definitely, can't hurt.

Quitting smoking should make you feel better overall. You'll feel good about yourself knowing that you've taken an important step toward better health - and possibly better sex!
 

7 people found this helpful

I am 29 years old having having hypothyroidism but now it's within range. I suffer from irregular periods. And since July 24 didn't get my periods. Kindly help me out.

MBBS
General Physician, Mumbai
If you are not pregnant than we can induce your periods and than on 4th day Get your blood checked for CBC FSH LH and follow up with reports.
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I am 31 years old female with pcod problem. I am not married yet. Due to certain reasons my marriage will be delayed for 2 more years. Hence, I want to be ready for pregnancy at 34 age. Please suggest what are the precautions and points I have to maintain from now on for a healthy pregnancy.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
You are already 31 so get all your hormonal profile done to know your state of fertility, also get an ultrasound pelvis done. As such there are no precautions, it will depend on whatever your reports comes out to be. You need to maintain healthy lifestyle and diet.
1 person found this helpful
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Hello Sir/Maam, I'm Binaka Saha, F23, was suffering from irregular menstrual cycles for 2 months, consulted to a gynaecologist for this, as per her prescription, I had taken MEPRATE Tab 10piece and after that, my period started from yesterday but after this, it was very painful. And also as per her prescription, I had tasted my USG lower abandon and the report is as below - Right ovary is large in size, Left ovary is normal in size, Multiple tiny cysts are noted at periphery of both ovaries, stroma are hyperechoic. Right Overy measures= 4. 3*1. 5 cm. Left Ovary measures= 3.0*1. 6 cm. And I want to get rid from the cyst as soon as possible, please help.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
Hi Bina, You cannot get rid of the cysts in the ovary as such.They are developing follicles which get arrested in the follicular phase and not ovulating.You can minimise the effects of the hormonal imbalance due to these changes by actively exercising and and avoiding high fat and carbohydrate date.It is nothing to worry.Dont panic. Start exercising. Everything will fall in place
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Hi! My height is 5ft. My weight is 55kg & age is 21 years. My breast size is too big. So it looks very bad. How can I get a perfect shape?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Exercise related to arms like lifting weights, wear a good supportive bra that flattens the shape. Surgery is not recommended.
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I am 30 years old male, married for last 2 years. My wife is 27. Now our families are asking to have kids. Once my wife got pregnant just after marriage but we thought of abortion through medicine under Dr. Advice because it was too early to have babies. Now we both are trying for last 5 months but unfortunately she is not getting pregnant. I have gone through few test and found my tsh was little high which is now labels the margin under Dr. Advice medicine I am taking. So hence what exactly is the problem to make her pregnant.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi lybrate-user please share details of clinical history and investigations of you have done, so that I can guide you, I will need hormonal profile, fallopian tubal status testing, husband semen analysis report.
1 person found this helpful
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My period date was 3 sep and in oct my date has missed so how many month I am pregnant? and what should I do to about it? please help me.

BHMS
Homeopath, Faridabad
Hello, if you are having active sexual life, then the chances of getting pregnant is high! but, get it confirmed by simple pregnancy test first and if the test is positive, need to see a gynaecologist for proper guidance. All the best!
1 person found this helpful
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I am suffering pcos. My weight 85kg. Doc advised to loose weight. Please help me by giving the proper diet chart so that I can loose weight by following the diet chart. I want to have a child please somebody help me.

BHMS
Homeopath, Raebareli
I am giving a few tips for your-diet chart: • Breakfast: Wheat or chickpea sprouts, with a cup of skim milk • Morning Snack: Carrot juice of orange juice • Lunch: Garden Salad or a mixture of steamed veggies, like cucumber, carrots, cauliflower, beetroot, onions and tomatoes • Evening Snack: Vegetable soup or coconut water • Dinner: Steamed Salmon, with half a cup of brown rice and half an orange For further queries get back to me.
7 people found this helpful
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Early Menopause - How to Treat it?

MRCOG, MD -gynaecology, obstretition, MBBS
Gynaecologist, Ghaziabad
Early Menopause - How to Treat it?

Menopause is characterized by the absence of menstrual periods for 12 months. It is the time in a woman’s life when the ovaries stop functioning. The periods then stop forever. The normal period of menopause is 51 years of age, however, menopause may happen as ahead of schedule as the 30s or as late as the 60s. There is no solid lab test to determine when a lady will encounter menopause. Early menopause usually starts between the ages of 40 and 45. Untimely menopause begins significantly earlier, before the age of 40. Nevertheless, premature or early menopause is not that common with only about one percent of the women going through early menopause before the age of 40.

The signs and symptoms of early menopause are like the usual menopause. Some basic side effects include:

  1. Irregular periods (amenorrhea)
  2. Hot flashes
  3. Night sweats
  4. Vaginal dryness
  5. Mood shifts
  6. Mental fogginess
  7. Diminished sex drive

Your specialist will suggest a treatment depending on your individual circumstances. Some common ways to deal with premature or early menopause are as follows:

Hormone Replacement Therapy
Supplements containing estrogen and progestin can help and replace some of your reproductive hormones in the body that can no longer make it all alone. They are frequently taken until the normal period of menopause (around 50) to help avoid bone loss. This treatment is not suggested for all ladies since it expands the danger of:

Supplemental Calcium and Vitamin D
Supplementary calcium and vitamin D can help in preventing osteoporosis in case you are not getting enough of these supplements from your normal diet. Women between ages 19 to 50 need to consume 1,000 milligrams of calcium for each day through food or supplements. Ladies over age 51 need to consume 1,200 milligrams for each day. A prescribed day-to-day measure of vitamin D has not yet been built up. For grown-up females, most specialists prescribe 600 to 800 global units through food or supplements. One should get a prescription from a doctor before ingesting the medication.

Other strategies to deal with Infertility
A few ladies with untimely menopause can at present get pregnant with no treatment. Ladies who want to have children, however, tend to become infertile after early or untimely menopause, need to consider in-vitro treatment, fertilization or even adoption.

Talk Therapy
Numerous ladies discover that having a conversation with a therapist can be supportive to adapt to their anxiety. It helps them release their pent up emotions and gives the clarity and satisfaction about their problems. Talk therapies like cognitive behavioral therapy are always beneficial since they help in addressing the symptoms and side effects that a woman may be going through emotionally when it comes to early menopause.

2675 people found this helpful

Menstrual Cramps - 5 Ways You Can Prevent Them

MD - Obstetrtics & Gynaecology
Gynaecologist, Yamunanagar
Menstrual Cramps - 5 Ways You Can Prevent Them

More than half of the women who menstruate, tend to go through pain from period cramps for a day or two every month. During the menstrual cycle, the uterus contracts to remove its coating or lining. Hormone like substances, called prostaglandins, which are the cause for pain and aggravation, trigger the uterine muscle contractions. More elevated levels of prostaglandins are linked with more severe menstrual cramps.

While menstrual cramps, additionally called dysmenorrhea, are normally not an indication of a highly serious health condition, they can act as barriers in your daily lifestyle. To help with the pain, here are five things that may offer some relief. In case your period cramps appear to be extreme or you do not get help even after attempting some of these choices, check with your specialist for the required medication or treatment. Five ways to prevent severe menstrual cramps are:

  1. Exercise: A regular walk or any sort of physical movement can relieve you from the abdomen and thigh pain. This discharges endorphins to balance the prostaglandins and diminish your cramps. Exercising a little three to four times each week is useful for the general strength of your body.
  2. Apply a heating pad: Warmth unwinds the contracting muscles in your uterus, which is the reason for your pain. There are a number of over-the-counter warming pads and cushions, or electric, reusable heating bags.
  3. Drink chamomile tea: Certain teas may calm menstrual cramps. Teas have been used traditionally and can offer relief from pain. Chamomile tea is one of the most effective teas among many others. It tends to increase the hippurate element in your body, which is a natural anti-inflammatory agent. Mitigating agents diminish the prostaglandin formation in the body, accordingly assisting in pain relief from menstrual cramps.
  4. Improve your diet: Vitamin D is vital in decreasing menstrual cramps. Decreasing your fat intake and eating more vegetables as a part of your diet may ease the pain. Low-fat food and less carbs help your health by and large, even as they can have an obvious impact on menstrual issues. Swap less solid fats like the saturated fats found in junk food, for more healthy ones like unsaturated fats found in olive oil. Getting more dietary magnesium appears to relieve the pain as well. Magnesium directs better nerve and muscle functioning, among other crucial functions.
  5. Massage with essential oils: Using certain sweet-smelling oils and massaging them can likewise soothe menstrual pain. Dilute lavender, clary sage, or marjoram to a three percent concentration in an unscented cream. The duration of pain can be lessened from two and a half to one day after self-massaging with these essential oils. If you wish to discuss about any specific problem, you can consult a gynaecologist.
4463 people found this helpful

My Friend had sex in May after which she got her period's regularly in june july august but in September she got her periods with very less blood almost null after some days she got her periods again in sept. Now frm last 2,3 days she's having pain in stomach whats the reason is she pregnant or any other thing.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, SHE is not pregnant as she had her mens after her last intercourse. The delay ,scantiness and irregularity can be due to stress per se.
1 person found this helpful
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Next month I am going to marry so my question is how to protect from getting my wife pregnant bcoz I do not want baby for at least 1 year.

MBBS, DNB (Obstetrics and Gynecology), MNAMS, Training in USG
Gynaecologist, Delhi
Hi She should be started on oral contraceptive pills this month only. But for that I need to know her last periods date.
1 person found this helpful
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Breast sore prior of my periods (10 days. Over body weight My first day bleeding is dark black in colour Viscous fluid.

MBBS
General Physician, Chandigarh
These symptoms happen because of hormonal changes in the body notjing to be fone for that except for symptomatic treatment like painkillers etc and for your weight you will have to make some effort to reduce it cut down on your calory intake and increase your activity and exercise routine so that you burn more calories than you consume.
2 people found this helpful
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I took ipill on 21st May 2017 and started bleeding on 27th May 2017 which was 2 weeks ahead of my cycle. It has been 11 days now and I am still bleeding. I am getting worried please help.

Diploma in Obstetrics & Gynaecology - Ireland, MD - Obstetrtics & Gynaecology, DGO, MBBS
IVF Specialist, Delhi
I pill may cause irregularity in period depending on the phase of cycle when it is taken. If taken in first half of cycle you will have your period earlier, if taken in 2nd half of the cycle your period will be delayed.
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Benefits Of Sounf

BAMS
Ayurveda, Sonipat
Benefits Of Sounf

Fennel is a very common spice in india and is usually present in every kitchen. In fact, from a very young age, it has been seen that the elders advise the youngsters to consume a pinch of fennel after any meal for proper digestion. Fennel is also added to many dishes to make the dish flavourful as well, so that the person eating the dish can reap the benefits of all its medicinal properties. Fennel is much more than just a digestion enhancing natural ingredient. Fennel if boiled in water and the water taken empty stomach in morning, can be used as diuretic and also used in renal calculus. Some of its other uses and benefits are explained below.

Breath freshener: Fennel has anti microbial properties which clean your mouth and give you a fresh breath after every meal. In fact, it is not uncommon to notice fennel seeds being served in hotels and restaurants after a meal for better digestion and having a fresh and sweet breath.

Helps in digestion: Fennels help in not only digestion but also help in solving various other problems like intestinal gas, bowel irritation, constipation, heartburn etc. Those with constipation are advised to have fennel milk or at least a pinch of fennel after every meal so that they would be able to relieve themselves comfortably.

Helps in reducing and obesity: Obesity has become one of the greatest concerns in contemporary times. With a rise in the sale of junk foods, individuals have started thinning the line between being fat and being obese in nature. However, when you tend to consume fennel seeds, it gives you a feeling of fullness. This reduces the urge to eat in between meals which, in turn, helps in reducing obesity in individuals.

Helps in solving menstrual problems in women: Women who attain their puberty and experience regular menstrual cycles would be well aware of the regulation that they might face sometime or the other in the process. Consumption of fennel seeds regularises menstruation to a great extent in women. In fact, it also helps in reducing painful bleeding in women. It is one of the few natural remedies that can be tried out before opting for medical consultations and higher doses of medicines.

Used as a natural preventive against cancer: Cancer can occur in different places including the colon. Consumption of fennel can help in the reduction of colon cancers in individuals. The anti-carcinogenic properties of fennel help in reducing cancer-causing agents in the body, thereby rendering it capable enough to fight against cancer.

Thus, these are some of the benefits of consuming fennel. Next time you consume fennel after a meal, you know why you are consuming it and what health benefits could it bring to you.

2 people found this helpful

Please advise diets for first semester of pregnancy. What to eat and what not to eat. 08 weeks completed.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi lybrate user, she should have short frequent meals avoid spicy oily food. Diet rich in carbohydrates, proteins. High fiber fruits daily and lots of vegetables.
1 person found this helpful
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