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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
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She is having her foots always burning they are too hot we have consulted many doctors about that but there is no solution yet.
Gone are the days when the sole purpose of having a salad was to lose the stubborn and unwanted body fats. Salads can be extremely healthy and nutritious. With salads around, the long and gruesome hours in the kitchen are a thing of the past. A bowl full of lip smacking salad, well structured with fruits, vegetables and quality oils, will do your health a world of good. Preparing salads is no rocket science. Get all the ingredients together, and switch to the way of health and nourishment.
- A feeling of fullness like never before: Experiencing an irresistible craving for food? Salad is at your service. A bowl of salad will give you a feeling of fullness, keeping the hunger pangs and cravings at bay. With salads, you don't even need to be repetitive. A little modification, and your taste buds are in for a treat.
- Say no to dehydration: Most of the vegetables that go into your salad have high water content. Scorching summers or sweltering heat can leave a person dehydrated. Salads come as a great relief. It works amazingly to hydrate your body, thereby re-energizing you fully.
- Lettuce to fight insomnia: If a good sleep is all that you desire, salad is what you need. 'Lectucarium', a substance found in lettuce, work miraculously to treat insomnia. All the more reasons to include lettuce leaves in your salad.
- The goodness of vitamins and minerals are retained: A lot of important vitamins, minerals and some enzymes (mostly digestive, that gets denatured) are lost to cooking. Taking in raw vegetables ensure that the important vitamins and minerals are not lost. Some raw vegetables contain important enzymes (live) that can greatly aid the digestion process.
- A salad rich in broccoli, avocados, bell peppers, berries: Are a rich source of antioxidants. Such salads work wonders and are an excellent boost for the immune system.
- Do not let wrinkles and saggy skin bother you: Some of the fruits and vegetables present in the salad help in collagen synthesis, thus giving your skin a natural glow. It is needless to say that spinach, lettuce and romaine, that form an integral part of your salads, are excellent for the eyesight.
- Walnut oil, sunflower oil (organic), olive oil and pumpkin seed oil: Are rich in omega fatty acids. Using these oils in salad dressings can be extremely beneficial.
- Some of the fibrous fruits and vegetables can effectively clean the intestine and colon.
The benefits of salads are immense.
I'm 28 years old female and used feminol to regularise my periods as I have pcos. But doctor advised me to take pills for three month as I went to yoga and with an intention to treat naturally I stopped taking pills for third month. Does it make any difference.
1.Give up smoking
If you're a smoker, quit. It's the single best thing you can do for your heart health.
Smoking is one of the main causes of coronary heart disease. A year after giving up, your risk of a heart attack falls to about half that of a smoker.
You're more likely to stop smoking for good if you use NHS stop smoking services.
Getting – and staying – active can reduce your risk of developing heart disease. It can also be a great mood booster and stress buster.
Do moderate-intensity aerobic activity every week. One way to achieve this target is by doing 30 minutes of activity on five days a week. Fit it in where you can, such as by cycling to work.
3.Manage your weight
Being overweight can increase your risk of heart disease. Stick to a healthy, balanced diet low in fat and sugar, with plenty of fruit and vegetables, combined with regular physical activity.
Find out if you are a healthy weight with the BMI calculator. If you're overweight, try our 12-week weight loss plan.
4.Eat more fibre
Eat plenty of fibre to help lower your risk of heart disease – aim for at least 30g a day. Eat fibre from a variety of sources, such as wholemeal bread, bran, oats and wholegrain cereals, potatoes with their skins on, and plenty of fruit and veg.
Cut down on saturated fat
Eating too many foods that are high in saturated fat can raise the level of cholesterol in your blood. This increases your risk of heart disease. Choose leaner cuts of meat and lower-fat dairy products like 1% fat milk over full-fat (or whole) milk.
Read the facts about fat.
Get your 5 A DAY
Eat at least five portions of a variety of fruit and vegetables a day. They're a good source of fibre, vitamins and minerals. There are lots of tasty ways to get your 5 A DAY, like adding chopped fruit to cereal or including vegetables in your pasta sauces and curries. Get more 5 A DAY fruit and veg tips.
5.Cut down on salt
To maintain healthy blood pressure, avoid using salt at the table and try adding less to your cooking. Once you get used to the taste of food without added salt, you can cut it out completely.
Watch out for high salt levels in ready-made foods. Most of the salt we eat is already in the foods we buy. Check the food labels – a food is high in salt if it has more than 1.5g salt (or 0.6g sodium) per 100g. Adults should eat less than 6g of salt a day in total – that's about one teaspoon.
Eat fish at least twice a week, including a portion of oily fish. Fish such as mackerel, sardines, fresh tuna and salmon are a source of omega-3 fats, which can help protect against heart disease.
Pregnant or breastfeeding women shouldn't have more than two portions of oily fish a week.
7.Drink less alcohol
Don't forget alcohol contains calories. Regularly drinking more than the NHS recommends can have a noticeable impact on your waistline. Try to keep to the recommended daily alcohol limits to reduce the risk of serious problems with your health, including risks to your heart health.
8.Read the food label
When shopping, it's a good idea to look at the label on food and drink packaging to see how many calories and how much fat, salt and sugar the product contains. Understanding what is in food and how it fits in with the rest of your diet will help you make healthier choices.
I am 18 years old girl. Meri problem yeah hai ki 23 -09-2016 ko mene apne boyfriend ke saath sex kia usne pressurely insert kia that penis or ussi din raat ko mere periods aa gye heavy flow ho ra hai blood ka. Or dard bhi bhot hai pehle itna dard ni hota tha periods aane pe. What should I do for this. Kuch big problem toh nhi hai? Please suggest me fast. 20 years female from Greater Noida asked I am 18 years old girl. Meri problem yeah hai ki 23 -09-2016 ko mene apne boyfriend ke saath sex kia usne pressurely insert kia that penis or ussi din raat ko mere periods aa gye heavy flow ho ra hai blood ka. Or dard bhi bhot hai pehle itna dard ni hota tha periods aane pe. Mene vagina ke andr dkha ta skin fati hui ti or PD ki wazah se or dard kar raha hai. Toh kya mai PD ke khatam hone ka wait karu tab shayad dard kaam ho jye or dard and Jo skin fat gayi hai dheere2 sahi ho jaye ya checkup karau? Kuch big problem toh nhi hai? Please suggest me fast.
I am having chemical imbalance. How to overcome chemical imbalance. I feel I am circulating (chakar Ah) once I fell on bed for relax and sudden when I get up I can not stand or sit properly.
After delivery I had got my periods after 8 months and my cycle also increased by 40 days. I do breastfeeding to my 1 year old child as well. My LMP was on 1st may 2016 and till date I have not got my periods yet. I had done a home pregnancy test on 11 june which was negative. Could there be any other issues or any chances of pregnancy? Please help.
Hi, I'm 27 years old girl. In my vagina there is lot of itching and when urine come its paining. What can I do?
Hi. I'm 21 years old .I'm a virgin. I feel a itchy feeling in my clitoris and vagina and when I touch my clitoris it swells up and becomes blood red in color and all this happens mainly after 10 pm. The itching of vagina and clitoris including a burning sensation while urinating. Please suggest me some remedy as i'm really worried about my problem.
My wife monthly periods are coming in 40 to 45 days, please advise why it not coming on time. And white thick liquid comes out in normal days, please advise what is the reason for that, is it any problems.
I have a girlfriend and she is a lot active about sex than average girls. She needs it twice a day and I think that for me it could cause extra blood lose now a days I am feeling tired than before I think I am getting weaker.
Sir/Mam My gf Nd me have done unprotected sex few weeks earlier. And now she missed her periods. She has done pregnancy test via prega test kit. And it seems negative. But she done that test in afternoon. It is correct or test should only be done in Morning time. I'm confused Please suggest.
Hello Doctor, one of my friend her age is 28 years and she had a sex once with her ex boyfriend and now her marriage fixed she had a fear that her husband will come to know that she has lost her virginity. Is there any solution so that she can prove that she is virgin?
2-Do you have a cut or sore on your foot that is taking a long time to heal?
If you answered “yes” to any of these questions, Consult doctor.