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Dr. Archana

Gynaecologist, Delhi

300 at clinic
Dr. Archana Gynaecologist, Delhi
300 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Archana
Dr. Archana is a trusted Gynaecologist in Bapa Nagar, Delhi. You can visit him/her at Sinha Maternity & Medical Centre in Bapa Nagar, Delhi. Book an appointment online with Dr. Archana and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 38 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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H-491, Vikaspuri. Landmark: Near Kumar Manglam School, DelhiDelhi Get Directions
300 at clinic
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She is having her foots always burning they are too hot we have consulted many doctors about that but there is no solution yet.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
She is having her foots always burning they are too hot we have consulted many doctors about that but there is no sol...
Get blood sugars and Thyroid profile tested , return here with reports , she is 46 and going through a change in levels her hormones, and may be heading for a menopause. Get an ultrasound abdomen also done. Write back with the reports.
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8 Reasons to Say Yes to Salad

B.Sc. - Dietitics / Nutrition, Certification NHI-
Dietitian/Nutritionist, Gurgaon
8 Reasons to Say Yes to Salad

Gone are the days when the sole purpose of having a salad was to lose the stubborn and unwanted body fats. Salads can be extremely healthy and nutritious. With salads around, the long and gruesome hours in the kitchen are a thing of the past. A bowl full of lip smacking salad, well structured with fruits, vegetables and quality oils, will do your health a world of good. Preparing salads is no rocket science. Get all the ingredients together, and switch to the way of health and nourishment.

  1. A feeling of fullness like never before: Experiencing an irresistible craving for food? Salad is at your service. A bowl of salad will give you a feeling of fullness, keeping the hunger pangs and cravings at bay. With salads, you don't even need to be repetitive. A little modification, and your taste buds are in for a treat.
  2. Say no to dehydration: Most of the vegetables that go into your salad have high water content. Scorching summers or sweltering heat can leave a person dehydrated. Salads come as a great relief. It works amazingly to hydrate your body, thereby re-energizing you fully.
  3. Lettuce to fight insomnia: If a good sleep is all that you desire, salad is what you need. 'Lectucarium', a substance found in lettuce, work miraculously to treat insomnia. All the more reasons to include lettuce leaves in your salad.
  4. The goodness of vitamins and minerals are retained: A lot of important vitamins, minerals and some enzymes (mostly digestive, that gets denatured) are lost to cooking. Taking in raw vegetables ensure that the important vitamins and minerals are not lost. Some raw vegetables contain important enzymes (live) that can greatly aid the digestion process.
  5. A salad rich in broccoli, avocados, bell peppers, berries: Are a rich source of antioxidants. Such salads work wonders and are an excellent boost for the immune system.
  6. Do not let wrinkles and saggy skin bother you: Some of the fruits and vegetables present in the salad help in collagen synthesis, thus giving your skin a natural glow. It is needless to say that spinach, lettuce and romaine, that form an integral part of your salads, are excellent for the eyesight.
  7. Walnut oil, sunflower oil (organic), olive oil and pumpkin seed oil: Are rich in omega fatty acids. Using these oils in salad dressings can be extremely beneficial.
  8. Some of the fibrous fruits and vegetables can effectively clean the intestine and colon.

The benefits of salads are immense.

5408 people found this helpful

I'm 28 years old female and used feminol to regularise my periods as I have pcos. But doctor advised me to take pills for three month as I went to yoga and with an intention to treat naturally I stopped taking pills for third month. Does it make any difference.

BHMS PGCGO
Homeopath, Hubli-Dharwad
I'm 28 years old female and used feminol to regularise my periods as I have pcos. But doctor advised me to take pills...
no. it's just a three moths course of three moths to regulars your hormonal level. if you left nothing will happen you can 're start it 21days take and leave wait For periods than again start from fifth day of periods
1 person found this helpful
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Healthy heart tips

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Healthy heart tips
Healthy Heart Tips :

1.Give up smoking

If you're a smoker, quit. It's the single best thing you can do for your heart health.
Smoking is one of the main causes of coronary heart disease. A year after giving up, your risk of a heart attack falls to about half that of a smoker.
You're more likely to stop smoking for good if you use NHS stop smoking services.

2.Get active

Getting – and staying – active can reduce your risk of developing heart disease. It can also be a great mood booster and stress buster.
Do moderate-intensity aerobic activity every week. One way to achieve this target is by doing 30 minutes of activity on five days a week. Fit it in where you can, such as by cycling to work.

3.Manage your weight

Being overweight can increase your risk of heart disease. Stick to a healthy, balanced diet low in fat and sugar, with plenty of fruit and vegetables, combined with regular physical activity.
Find out if you are a healthy weight with the BMI calculator. If you're overweight, try our 12-week weight loss plan.

4.Eat more fibre

Eat plenty of fibre to help lower your risk of heart disease – aim for at least 30g a day. Eat fibre from a variety of sources, such as wholemeal bread, bran, oats and wholegrain cereals, potatoes with their skins on, and plenty of fruit and veg.
Cut down on saturated fat
Eating too many foods that are high in saturated fat can raise the level of cholesterol in your blood. This increases your risk of heart disease. Choose leaner cuts of meat and lower-fat dairy products like 1% fat milk over full-fat (or whole) milk.
Read the facts about fat.
Get your 5 A DAY
Eat at least five portions of a variety of fruit and vegetables a day. They're a good source of fibre, vitamins and minerals. There are lots of tasty ways to get your 5 A DAY, like adding chopped fruit to cereal or including vegetables in your pasta sauces and curries. Get more 5 A DAY fruit and veg tips.

5.Cut down on salt

To maintain healthy blood pressure, avoid using salt at the table and try adding less to your cooking. Once you get used to the taste of food without added salt, you can cut it out completely.
Watch out for high salt levels in ready-made foods. Most of the salt we eat is already in the foods we buy. Check the food labels – a food is high in salt if it has more than 1.5g salt (or 0.6g sodium) per 100g. Adults should eat less than 6g of salt a day in total – that's about one teaspoon.

6.Eat fish
Eat fish at least twice a week, including a portion of oily fish. Fish such as mackerel, sardines, fresh tuna and salmon are a source of omega-3 fats, which can help protect against heart disease.
Pregnant or breastfeeding women shouldn't have more than two portions of oily fish a week.

7.Drink less alcohol

Don't forget alcohol contains calories. Regularly drinking more than the NHS recommends can have a noticeable impact on your waistline. Try to keep to the recommended daily alcohol limits to reduce the risk of serious problems with your health, including risks to your heart health.

8.Read the food label

When shopping, it's a good idea to look at the label on food and drink packaging to see how many calories and how much fat, salt and sugar the product contains. Understanding what is in food and how it fits in with the rest of your diet will help you make healthier choices.
166 people found this helpful

I am having chemical imbalance. How to overcome chemical imbalance. I feel I am circulating (chakar Ah) once I fell on bed for relax and sudden when I get up I can not stand or sit properly.

MBBS
General Physician, Mumbai
I am having chemical imbalance. How to overcome chemical imbalance. I feel I am circulating (chakar Ah) once I fell o...
Apart from taking symptomatic treatment I will suggest you to take injection vitcofol 2cc intramuscularly every alternate days for five pricks over the buttocks through a health professional
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After delivery I had got my periods after 8 months and my cycle also increased by 40 days. I do breastfeeding to my 1 year old child as well. My LMP was on 1st may 2016 and till date I have not got my periods yet. I had done a home pregnancy test on 11 june which was negative. Could there be any other issues or any chances of pregnancy? Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ernakulam
After delivery I had got my periods after 8 months and my cycle also increased by 40 days. I do breastfeeding to my 1...
Hello lybrate-user, please wait for 2 more weeks, again repeat urine pregnancy test. If it's more worrying you, can go for usg. Die to breast feeding it can be delayed.
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Hi, I'm 27 years old girl. In my vagina there is lot of itching and when urine come its paining. What can I do?

MD - Maternity & Child Health
Gynaecologist, Bangalore
Hi as per symptoms you might be having yeast infection. You need to use treatment for the same otherwise it keeps recurring on n off without proper medicine. Burning urine is related to your infection in your vagina. For which you can drink plenty of liquids. Thank you
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Hi. I'm 21 years old .I'm a virgin. I feel a itchy feeling in my clitoris and vagina and when I touch my clitoris it swells up and becomes blood red in color and all this happens mainly after 10 pm. The itching of vagina and clitoris including a burning sensation while urinating. Please suggest me some remedy as i'm really worried about my problem.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
Hi. I'm 21 years old .I'm a virgin. I feel a itchy feeling in my clitoris and vagina and when I touch my clitoris it ...
U need medication, contact on private chat. In the mean time 1. Keep the area clean, wash with warm water and keep it dry 2. Put on cotton under garments 3. Get urine tested.
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My wife monthly periods are coming in 40 to 45 days, please advise why it not coming on time. And white thick liquid comes out in normal days, please advise what is the reason for that, is it any problems.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My wife monthly periods are coming in 40 to 45 days, please advise why it not coming on time.
And white thick liquid ...
Hello, She needs to get evaluated for PCOD, HYPOTHYROIDISM or hyperprolactinemia which are common causes of irregularity . Also thick curdy white vaginal discharge could be fungal infection and needs to be investigated.
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I have a girlfriend and she is a lot active about sex than average girls. She needs it twice a day and I think that for me it could cause extra blood lose now a days I am feeling tired than before I think I am getting weaker.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Having sex twice a day is very healthy activity for both men and women. It does not reduce blood in any way. You should take it as a form of exercise which is healthy for u.
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Sir/Mam My gf Nd me have done unprotected sex few weeks earlier. And now she missed her periods. She has done pregnancy test via prega test kit. And it seems negative. But she done that test in afternoon. It is correct or test should only be done in Morning time. I'm confused Please suggest.

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
Just repeat the test in a proper diagnostic lab if it is confusing for you. The home pregnancy kits are not always reliable. Since she has already missed her periods you should do this on a priority basis.
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Hello Doctor, one of my friend her age is 28 years and she had a sex once with her ex boyfriend and now her marriage fixed she had a fear that her husband will come to know that she has lost her virginity. Is there any solution so that she can prove that she is virgin?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello Doctor, one of my friend her age is 28 years and she had a sex once with her ex boyfriend and now her marriage ...
Hello, If she has had intercourse then she has lost her virginity and a ruptured hymen and presence of tags are the biggest proof that she is not a virgin.
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Foot Care in Diabetes

MD - Internal Medicine, CCMD(Diabetology), PG Course in Diabetology
Diabetologist, Dehradun
Foot Care in Diabetes
Diabetic Foot care-Check your feet every day-top, bottom, and between the toes. 1-Do you see any redness, cuts,swelling, blisters, or sores?
2-Do you have a cut or sore on your foot that is taking a long time to heal?
If you answered “yes” to any of these questions, Consult doctor.
82 people found this helpful

I am having problem in stomach.my stomach and back pains at The same time. Sometimes I have constipation and sometimes after eating I feel like having loose motion. I too have smelling in my private areas. And My periods are also irregular. What to do? Female20.

MBBS
General Physician, Mumbai
I am having problem in stomach.my  stomach and back pains at The same time. Sometimes I have constipation and sometim...
Do exercise regularly and daily and Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet and eat only curd rice or khichdi for few days and drink only boiled water
1 person found this helpful
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I am 19 now. I have some small white pimples in back side of my glans penis. Plzz suggest something. Any future problem? Plzz suggest something. No pain or other problems for that.

BHMS
Homeopath, Delhi
I am 19 now. I have some small white pimples in back side of my glans penis. Plzz suggest something. Any future probl...
Hi This is not a problem, these white pimples are normally found on the lower side of penis (glans) and are known as penile papules. It is not a disease so you should not worry about it at all.
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Hai. Am 24 years old. I have pcod. Am planning for a baby. And taking so many medicines for pcod, vitamin,egg growth and all .past 2 days. I feel a pain in my chest .breathing problem. Am taking thyroid medicine also. My gynaecologist suggested to take. My tsh value is 3.5.am so worried. Can't able to speak continuously. Breathing problem.

MD - Homeopathy, BHMS
Homeopath, Ghaziabad
Hai. Am 24 years old. I have pcod. Am planning for a baby. And taking so many medicines for pcod, vitamin,egg growth ...
You seems to be more anxious than diseased. Every problem has a solution. pain in chest, breathing problem in your age are unlikely, it seems to be more of panicky in nature. Just don't be so much into it. At times eating too much or lack of activity or gas and acidity leads to heaviness in chest or pain in back etc. Still you can tell your doctor may be some medicine is also bothering you. TSH 3.5 is not bad. go for regular walks and don't think about it too much you will conceive with the treatment. You can also opt for Homoeopathy.
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