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Dr. Archana

Gynaecologist, Delhi

300 at clinic
Dr. Archana Gynaecologist, Delhi
300 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Archana
Dr. Archana is a trusted Gynaecologist in Roop Nagar, Delhi. You can meet Dr. Archana personally at Bhatiya Hosital in Roop Nagar, Delhi. You can book an instant appointment online with Dr. Archana on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 30 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#A 25, Ram Gardh Colony, G.T. Karnal Road, Vijay Nagar. Landmark: Near G.T.K. Bus Terminal & Near Janhagirpuri Metro Station & Piller no 144, DelhiDelhi Get Directions
300 at clinic
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No excessive physical exercise

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
No excessive physical exercise
No excessive physical exercise
Over exerting our bodies and indulging in excessive physical exercise might result in complications. It could lead to muscular, psychological, hormonal, neurological and other imbalances. Clinical psychological says too many hours in gym can lead to chronic fatigue syndrome" one must remember that anything that your body does will directly affect your mind"
60 people found this helpful

Health Tips for Gymming

BHMS
Homeopath, Raebareli
Health Tips for Gymming

Proper diet and nutrition is very important specially when you are working out. Without proper diet you will not gain muscles and all your exercise will ends in cramps and lean body.

I am giving you a schedule which if followed can be very benificial for new gym goers.whcih are as follows:

Breakfast

7:30 a.m.

1 cup plain cooked oatmeal, 4 large whole eggs, large sliced banana, 1-3 g of HMB (Beta-hydroxy-beta-methylbutyrate -- is a naturally produced substance in humans that is used as dietary supplement and as an ingredient in some medical food products)

Mid morning Snack

10:00 a.m.

3-4 slices turkey breast, 2-3 slices whole bread, mustard, lettuce, 2 low fat cheese, A fruit

Lunch

1:00 p.m.

2 cups pasta, 1 cup broccoli, 6 oz. lean ground beef

Midday Snack

3:00 p.m.

2 slices whole wheat bread, ½ avocado, ½ can albacore tuna

Pre- workout

5:00 p.m.

2 slices whole wheat bread, 20 g protein shake (whey or whey/casein) with 3-5 g creatine,  1-3 g HMB, 3-5 g creatine

Post- workout

5:30 p.m.

20-40 g of protein shake(whey or whey/casein) with 3-5 g of creatine, 32 oz. sports drink, 1-3 g HMB, 3-5 g creatine

Dinner

7:30 p.m.

8 oz. chicken breast, 1 cup broccoli, baked sweet potato(large)

Bedtime

10:30 p.m.

1 cup low fat cottage cheese, 2-3 tbsp. peanut butter, 1-3 g HMB

Also note the following -- In case you are not gymming, cut out the calories mentioned here as you probably will never burn them off.

  • Drink a full glass each of water after waking up in the morning, about 15 minutes before each meal, and before and after workouts. DO NOT drink water DURING meals. Try to drink more than 1.5 litres of water every day.
  • Break up your meals into five or more mini meals. For those wanting to shed some pounds, limit each meal to 300 calories for women and 400 calories for men. Breakfast within 30 min after waking up. Plan your meals in such a way that your routine life is not compromised, you stay fresh and energetic throughout the day and you don’t rush for fast food.
  • The key is to increase the intake of protein and complex carbohydrates without increasing fat. Forget the pastries, cakes, burgers, pizza and fries. For an intense workout with weights, try a high protein diet. Whey powder, meat, chicken, eggs, skimmed toned milk, cheese, yogurt, soy milk are rich in protein. These help build muscle mass. Starch rich foods like bread, rice, chapattis, parathas etc. are best before exercise. Post workout, it is best to stick to fruit juices, smoothies and other simple sugar containing food like fruits, bananas etc. All carbohydrates are converted to glucose in the body before any energy can be derived from them. Save your body some effort by eliminating this tiresome process after a grueling gym routine.
  • Write down in your diary any new tips you learnt, any new exercises that you tried and whatever resolutions you want to make for your fitness routine. Track what you eat and the amount of calories it is likely to contain. Put it on paper. This will help you to burn off what you took in.

I think this will help you all..

5 people found this helpful

I want to do pregnancy plan. Please tell how do sex. Which position best for pregnancy.

Fcps
Gynaecologist, Pune
I want to do pregnancy plan. Please tell how do sex. Which position best for pregnancy.
Do intercourse 14 days prior to your next expected period. Men on top is advisable. Do not get up after d intercourse.
2 people found this helpful
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My breasts skin getting loose. I want a fit and maintained figure for my husband love. What can I do?

FMAS, MS
General Surgeon, Gandhinagar
Respected, hi practically no remedy is definite for your query. Just apply your inner sense to love your husband at peak through all your senses as that is not only dependent on texture of breast at all. Thanks regards.
1 person found this helpful
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Dietary Changes to Relieve PMS Symptoms

MBBS, MD - Obstetrics & Gynaecology, Advanced Infertility
Gynaecologist, Mumbai
Dietary Changes to Relieve PMS Symptoms

Eat smaller meals frequently

Reduce intake of salty foods

Include fresh fruits, vegetables and whole grains

Stay away from high fat and high sugar foods

Avoid caffeine and alcohol 2 weeks before menstruation

In addition to dietary changes ensure adequate sleep and relaxation.

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Hello im 28 yrs old lady my weight is 56kgs n my nproblem is that I hav two c-section deliveries and my belly is coming outwards, so please suggust me some drs or steps to get rid of that belly. As I want to become slim n trim flatten belly.

Advanced Aesthetics
Ayurveda, Gulbarga
Abdominal Crunches: ? Lay down flat on the floor. ? Bend the knees with feet on the floor. ? Place your hands by the side of your ears. ? Take a deep breath. ? Crunch up lifting the head and chest a bit. The aim is to try and touch the knees with the forehead. But do not try to do it in the first attempt. Give your body some time. ? Now move down gradually, exhaling the air. Descending movement must be slower than the crunch up movement. Repeat the steps 5 to 10 times
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Hello doctor, I had my last period on 24 feb and so I should be almost 8 Week pregnant but ultrasound shows 6 Week. What may be the problem, should I worry? please help.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
Hello doctor,
I had my last period on 24 feb and so I should be almost 8 Week pregnant but ultrasound shows 6 Week. W...
Hello, it may be due to late conception if you had a normal 28 days cycle. Otherwise also some difference in gestational age and sonography report can be there. It will be clear in next report. The only thing is that fetal cardiac activity is visible after 6-7 weeks of pregnancy. It should be confirmed.
7 people found this helpful
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Dear Doctors, I started unprotected sex with my fence 2 months back, but I didn't dropped inside her, as a result her mensuration was normal. But after her last period I used condom at every meeting. Her period stars usually on 7th of the month, but this time her period yet not started. So, what may be the reason of her stopped period. And what should I do if her pregnancy test found positive, as I do not want any baby before marriage.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Dear Doctors,
I started unprotected sex with my fence 2 months back, but I didn't dropped inside her, as a result her...
Hello, you must rule out pregnancy first anyhow even though chances with protected sex is low. If negative then you can safely wait for menses to arrive. If positive then you can opt for medical termination of pregnancy.
1 person found this helpful
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Dear My wife occurs infertility problem since 6 years my marriages complete 7 years, but infertility problem till date so 1 irregular periods: 2 ovulations occurs late as per 20 to 22 days In some time no ovulations, all medicines ,injections proper done to take but not conceive 3 blood reports are normal 4 weight as per bmi no problem age 27 and weight 52 KGS 5 thyroids starting problem after diagnosis normal stage last 5 years thyroid tablets continue 50 mg at till normal levels 6 HSG no problem 7 PCT test also normal Please advice me treatment on infertility issues Or treatment Only issue on not proper ovulation in day 14 to 16 so better treatment?

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Dear My wife occurs infertility problem since 6 years my marriages complete 7 years, but infertility problem till dat...
You may consider checking if she is suffering from PCOD (Poly cystic ovarian disease) via tests. Cysts are fluid fill sacs in ovary which block the growth of corpus luteum thus interfering with menstrual cycle & causing infertility. Regular exercise, avoidance of junk/ outside/ fried/ sugary foods & drinks is suggested. Simple carbs like maida, white rice, sugar, honey, jaggery, glucose, potato, sweet potato, colocasia (arvi), noodles, sewai, white bread, biscuits, cake may be replaced with complex carbs- whole grains (multigrain atta, brown rice, dalia, suji, millets, atta bread), whole legumes (sprouts, rajma, soyabean), whole fruits & vegetables. Muri, khoi, chirwa, makhana, rajgira can be included in diet. Water intake should be 2-3 litres/ day. Meditation & yoga help in bringing down stress levels.
1 person found this helpful
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I am 21 years old I did not get periods this month can you tell me what should I do to get my periods, with out any medicines.

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Delhi
I am 21 years old I did not get periods this month can you tell me what should I do to get my periods, with out any m...
Dear, if you do not want to take medicines and want to try something other than allopathy its totally your choice but dear kindly get yourself examined so that this doesn't happen again and atleast you will get a dignosis. Mostly this happens because of hormonal problem.
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I m a 18 years old girl and I m suffering from irregular periods. What is the reason. Behind that? Is that because of stress? Why is this not being cured by allopathy medicine?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I m a 18 years old girl and I m suffering from irregular periods. What is the reason. Behind that? Is that because of...
I do not know what medicine you are taking. Yuo need to be investigated to find out the cause. You may need hormone therapy but before that get yourself investigated.
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Hi I am 30 year old and married just 6 month completed but still my wife is not getting pregnant so I am confused actually I have an doubt on me I have lot of bad habits past 10 year like smoking drinking tobacco so what to do in this situation please suggest me right way ?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Don't worry. Try to avoid smoking and tobacco. I usually advise couples to some after one year of marriage, unless they are very anxious. Don't feel bad. All the best. 6 month is not always sufficient time.
1 person found this helpful
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My egg developmentation is around 2.8×2.3 is there any possibility to get pregnant.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
My egg developmentation is around 2.8×2.3 is there any possibility to get pregnant.
Good possibility is there for pregnancy provided the semen test is ok and your tubes are healthy. An injection may be prescribed to bring the ovulation.
2 people found this helpful
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On 15th day after. Urine test shows weekly positive. What are the scops of pregnancy and what are the other elements I need to check. What must be the minimum result of hcg test that I have always given in the lab and waiting for report.

MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology), DMAS, MBBS
Gynaecologist, Lucknow
On 15th day after. Urine test shows weekly positive. What are the scops of pregnancy and what are the other elements ...
Weekly positive is positive but sometimes it may suggest a failing pregnancy or an ectopic pregnancy. Get a serum b hcg, at this stage the value should be in 5 digits. Repeat it after 48 hours of first test .if the value doubles, it confirms the normal pregnancy.
1 person found this helpful
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I am 28 year old I recently got married just 4 month before. During this period I gain 10kg weight. Before wedding I was 55kg n now I am 65 kg. I don't get my period properly.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I am 28 year old I recently got married just 4 month before. During this period I gain 10kg weight. Before wedding I ...
Meet Gynaecologist as it needs detailed medical history, examination and reports to decide line of management.
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I have 3 year kid .my pregnancy test showed positive I don't want to get pregnant my last period date was 23/11/2016 .so I took mifepristone on 4/1/17 morning and misoprostol 400 mg on 5/1/17 morning I got little bleeding after 5 hours of misoprost till now that means till 6/11/17 afternoon 2 pm I am getting bleeding and little cramps only when I go to bath room. .usual normal periods even I need 2 pads per day at least .but now I did not get proper bleeding I am afraid please give me correct suggestion as soon as possible I am afraid.

MD - Social & Preventive Medicine / Community Medicine
Epidemiologist, Hyderabad
I have 3 year kid .my pregnancy test showed positive I don't want to get pregnant my last period date was 23/11/2016 ...
It seems you have messed up your medical abortion. Who prescribed the pills? Did you consult a gynecologist? You have taken misoprostol 400 mcg (not mg) too early. It is better for you to get admitted in a gynec hospital for evaluation and further treatment.
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MD, MBBS
Dermatologist, Delhi
Your hands are breeding grounds for bacteria because we use them to touch so many things. Touching your face is a big no-no because it cuts down on bacteria transmission.
3 people found this helpful

Dr. I am 43 year old female. Dr. From last year I had a problem of my pulse rate is very high in the afternoon e. F. 100 to 110. I had taken medicine last year alprazolam with propranolol. That time I feel better. And I stopped the medicine after one month. But from fab 2016 that problem restart in afternoon my pulse rate is very high. Tell me Dr. What is the permanent treatment of this.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Dr. I am 43 year old female. Dr. From last year I had a problem of my pulse rate is very high in the afternoon e. F. ...
For a woman 43 tears is a phase called perimenopausal period, periods begin to decline or stop completely and this phase may last for 1 year or more if not counselled properly. This is due to decline in hormone called estrogen, responsible for feminity, but women like men cannot go on producing babies like men who are fertile at 80+! remember the changes brought in the kid in you at the time of puberty, when your periods started, they were seldom regular but with time and minus medicines, periods got a pattern and a part of your youth and fertility status. Menopausal syndrome means collection of symptoms like hot flushes, increase in heart beat, bp & risk of a heart attack, fragile bones with less calcium and prone to fractures, slight increase in weight @ 1/2 kg per year, prolapse of genitourinary organs due to shrinkage in muscle mass, leading to going to loo again and again, some mind changes due to empty nest syndrome as children are on their own. Remember women want to live and they do live 100 & beyond and 43, your age is less than midway! please stop anti anxiety tablet alprazolam because of suicidal and negative effects on taking off from medicine even for a day. Continue with propranolol as it has suited you, but there is a better alternavive to this betablocker metoprolol (propronalol does lead to breathing problems in some). Take calcium + vitamin supplement like shelcal 500 / day, drink toned milk & curds, boiled eggs and other simple proteins, remember our food pipe too slows down and cannot digest heavy food like a 16 years old active girl. Go for walks, get involved in fruitful activities, be surrounded by positive people or have strength to tolerate negative people, do not compare with other women of your age, each is different with her own set of problems, eat lots of fresh seasonal fruits & vegetables, less salt and fats but some good fats like a spoon of desi ghee / butter + a katori of assorted nuts, get a cardiac profile done - ecg, halter, bp, blood for sugar and total lipid profile. Get eyes tested as some amount of dryness does affect the eyes too. Do write back after a week, preferably a bit about your gyne history. Perimenopause phase lasts from 40-50 years & each woman has her own set of problems & we cannot generalize.
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