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I am 32 years old. Recently I hv a c section delivered a baby. After that I used some ayurvedic mefic to keep body heat. So now am getting excess dehydration. My total body is burning. Unable to feed baby also am getting fatigue, tired really feeling discomfort. What should I do.
Dear Sir, My daughter (15 Months baby) suffering from severe constipation (Tight Motion. Kindly request you to give permanent solution for this problem. Thanking you sir.
How to effectively handle work related stress
The statistics on stress at workplace are staggering with half of respondents in studies reporting that they face higher than normal stress levels at work. Stress is a silent killer and can lead to serious health issues like stroke and heart attack. Stress at the workplace could be due to excessive workloads, unclear responsibilities, lack of control, unrealistic deadlines and noisy work environment.
While it is a good thing to be competitive and excel in whatever you are doing, it is also very important to learn to tackle stress and take life easy. Remember, we live only once! here are some simple and effective ways to handle workplace stress:
1. Seek support at work
Research has shown that having one good friend at work reduces the chances of quitting. Sharing your thoughts with another person not only reduces the stress levels but also might lead to discovering new ways to handle tough situations. Take proactive steps to be more friendly and sociable at work.
2. Manage work better
Try prioritizing better and not expecting perfection in every task. In case your role is over-loaded, try talking to your manager to reduce the load or if possible, delegate some work. Accept that you have certain limits to your productivity and do not try to prove yourself by over-working.
3. Get moving
It is a proven fact that exercises in any form reduces stress levels. Try to exercise for half an hour daily in the form walking, swimming, playing a sport or running. You can take short walking breaks at work that can add up to half an hour in a day.
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4. Try breathing exercises
Breathing deeply for four counts on inhale and exhale can reduce stress levels immediately. You can try alternating breathing exercise i. E. Long inhale with one nostril and exhaling with the other nostril, which brings focus and energy in the morning before starting work.
5. Take a power nap
10 minutes of shut eye goes a long way in recharging your tired brain. Any longer than 15 minutes will end up making you groggy. Just put your head down on the desk, and clear your mind of all thoughts for 10 minutes.
6. Eat right
Food has a big role to play in determining our stress levels. Avoid processed food, sugar and high amount of refined carbs like flour, white rice etc. Maintaining your blood glucose levels by eating more complex carbohydrates that are slowly digested like ragi, jowar, bajra gives you steady energy levels throughout the day.
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7. Get enough sleep
Over-worked employees often cut back on sleep and try to squeeze in work at night. Over the long term, this practice can severely impact your health and leads to more stress. A restful night's sleep of at least 6 hours is mandatory for all adults. Lack of sleep causes irritability and diminished ability to deal with stress. Avoid looking at laptop, tv or phone screens when you are trying to fall asleep.
You have to take charge of your own work-life balance and draw the line where you feel uncomfortable since no one will do it for you. Over-working might give benefits in the short term in terms of recognition and promotion, but it causes emotional, mental and physical burnout in the long term. Stay healthy, stay happy.
My son is 7.5 years old weight approx 20 to 23 KG. He gets tired when he do any physical work like e.g. Running, stair climbing. He mostly says there is pain in his legs.
My daughter is of 5 years,she never demands food out of hunger ,very fussy eater and is underweight.Plz help
Parental Depression is an aspect which affects the innocent child, right from the time it is in the mother's womb.
Maternal depression could be due to various reasons ranging from familial disharmony to poor health. Unfortunately, a depressed mother's pessimistic thoughts could pass on to the pure soul inside her. So the effect starts in utero. After birth, she may be careless and negligent towards a child whose most important requirement is love. And children of these mothers become victims of behavioral and cognitive problems and poor school performers. They may also acquire the illness of depression eventually.
A depressed father will display stress and agitation instead of engaging the young minds in interesting learning or other activities.
Hence, before stepping into parenthood, it's important to be mentally fit and not just physically healthy. Exercise and meditation is of great help and of course a happy home environment.
Supporting each other is the key to getting things on track again.
- Talk to your spouse: Chat with your spouse, showing affection, doing things with them and encouraging them to get out of the house are important.
- Appreciate her but respect your family: Help her see that the family needs her and appreciates that she is expecting. While doing the same ensure that you respect the feelings of your family members.
- Opt for specialist care: Offer to see a therapist and encourage her to take medications. Getting the help of an expert helps get guidance to handle difficult situations.
- Be emotionally present with her: Go with her to as many antenatal checkups as you can, and make sure you are there for the ultrasound scans. This encourages a woman and gives her the satisfaction that her partner is involved.
- Compliment her and pay attention to her: Many women find it difficult to cope with the changes in their body during pregnancy. She may be worried about stretch marks, concerned about weight gain or just be feeling not much like her old self. Make sure to compliment her and let her know how much you love her.
- Be a shoulder for her to cry on: Listen to all of her concerns, and offer her the reassurance and support she really needs.
- Be there to help: After the birth, your partner will need time to recover. She will be exhausted, sore and hormonal, and will be relying on you for support. Help with the baby, and do as much as you can.
My son is 6 years old and his height and weight are perfect. But he is thin and that's my only concern. Please tell what should I do to make him look little fat ?
My daughter is 12 months old, last ten days she is suffering from cold with running nose. She dont have fever. Kindly suggest me is this serious or normal condition. Also kindly suggest some medicines or home treatment method. Am staying in saudi arabia. Waiting for your kind response.
My son is suffering from TICS. Which Doctor should I consult - neurologist, psychiatrist or a homeopathy doctor?
My friends grandson 16 yrs old is asked to use encorate 200 for 6 months, though the mri scan shows poisitive. Is it advisable to use the medicine for longer period
You would have noticed that your child who was so eager to help out and please you earlier is no longer responding to you that way. They must be teenagers! Don't despair.Its natural and healthy for them to break away emotionally from their parents at this age. This will help them to become well adjusted adults. Here's how you can give them their space, yet gently guide them during this phase.
1. Give children some space: Giving them a chance to establish their own identity, giving them more freedom, is essential to help them establish their own place in the world. But it doesn't mean that if your child is moving around with a bad crowd or doing drugs you don't say anything. Let them explore and experiment with things that are not very risky. Eg. Catching a bus, auto. Going out with friends to a mall, going for tuitions on their own etc.
2. Choose your battles wisely: Don't lock your horns with them over cleaning up, sleeping late, coming back 1 hour late etc. Save your enquiry for more serious matters like permanent tattoo, going out late into the night and not keeping you informed, bad company etc.
3. Invite their friends over for a meal: It helps you to see who your child is meeting with and also to send a message that you are not rejecting them outright without any valid reason. Children see it as a mark of respect and fairness when you meet and talk to their friends. Also it helps them to see how their friends talk with you. Outright rejection of friends can bring on huge aggression and antagonism.
4. Decide rules and discipline in advance: If it's a 2 parent family, then it's important for the parents to have their own discussions first and come to a common consensus about what is acceptable and what is not. What will be the consequences of not following through with what was earlier negotiated. Remember that Consequences need to be discussed with your child too and should be fair for him/her.
5. Talk to your teens about the worst case scenario: whether it's taking drugs, pre marital sex, driving rashly or running away.The kid must know the worst that could happen. Let them see movies which showcase this as they get impacted by visuals more than dry conversations.
6. Tell them that you are available: When kids start experimenting and taking risks, they can land up in sticky situations like out of pocket money, a flat tyre, friends not showing up, not getting what they expected to happen. Let them know that you are available no matter what. Give them your confidence and trust. Teach them how to think of options if stuck in a bad spot. Tell them that you will come and pick them up if they can't come back on their own.
7. Keep the communication lines open: Don't instruct or interrogate them. Talk and share with them about your own life. Even a difficult day at work. This teaches them that's it's ok to talk to you even if something has gone wrong. Don't judge them. And if they are not ready to talk just then, then let them know that you can wait and you know how it's like to have a bad day.
8. Let them feel guilty: This is a hard one for some parents who come on too quickly to protect their children from feeling guilty when they have done something wrong. If your child has hurt someone or done something wrong, then it's important that they know how to deal with guilt. It's healthy to have some guilt rather than no remorse or guilt at all. This will help the children to stay within socially acceptable behaviours and norms.
9. Be a Role Model: Your actions are more noticed than your words! Your role will be important in helping them become morally, socially and ethically grounded person. If they have a healthy role model from early childhood, then it's less likely that they will take bad decisions as a rebellious teen.
If you find this useful and want to know more, then click on private chat. Happy Parenting.