Dr. Archana Dhawan Bajaj

Eat healthy food. Regular exercise. No tention. Smile everytime. Stay well

WHO *(वर्ल्ड हेल्थ ओर्गनाइजेशन)* का कहना हैं आज हमारे शरीर की जरुरत है शुद्ध हवा, शुद्ध पानी, शुद्ध भोजन और 60 से 80 मिनरल्स, 40 के 46 पोषक तत्व और एन्जाइम्स l
जो आज हमें पूर्ण रूप से नहीं मिल पा रहे हैं ।
क्या आप जानते हैं कि हमारी रोजमर्रा की जिन्दगी में हमारे शरीर में कोशिकायें (cells) व मज्जातंतु (tissues) क्षतिग्रस्त होते रहते है और अधिकतर देखा गया है कि हम अपने भोजन में पोषक तत्वों की मात्रा शरीर की जरूरत के मुताबिक नहीं ले पाते हैं l
आज के इस प्रदूषित वातावरण तथा भागदौड़ भरी जिन्दगी में मधूमेह, उच्च रक्तचाप, गठिया, दिल का दौरा बहुत ही आम समस्या है l जो हमारे जीवन शैली को भी प्रभावित करती है l रासायनिक खाद और छिड़काव के द्वारा अनाज की पैदावार और इन्जेक्शन के द्वारा दूध, फलों और सब्जियों की पैदावार को बढ़ाना यह सब हमारे शरीर के लिये बहुत हानिकारक है और जो हमारी प्रतिरोधक क्षमता, आन्तरिक बल और एनर्जी लेवल को दिन प्रति दिन कम करती जा रही है l जिससे संक्रमण होने की सम्भावनायें बढ़ जाती हैंl जैसे वायरल फीवर, सर्दी व जुकाम, बुखार, कमजोरी थकान, काम के प्रति रूचि न होना इ. L हमने देखा की अधिकांश समस्यायें विषाक्त पदार्थों (टॉक्सिन्स) से उत्पन्न होती हैं और यह विषाक्त पदार्थ प्रदूषित जल, वायु और भोजन के परिणाम हैं ।
आज हर घर में कोई न कोई व्यक्ति किसी न किसी समस्या से परेशान है i
आप किसी भी ऐसे व्यक्ति को जानते हो जो कि नीचे लिखी किसी भी समस्या/बीमारी से परेशान हो (चाहे उसे डॉक्टर ने जवाब भी दे दिया हो).
उदाहरण:-
1- शुगर (मधुमेह)
2- ब्लड प्रेशर (b. P.)
3- हृदय रोग
4- कोलेस्ट्रॉल
5- कैंसर
6- दमा
7- लकवा (paralysis)
8- स्वाइन फ्लू
9- थाइरोइड
10- माइग्रेन
11- थकान
12- आर्थराइटिस
13- गठिया
14-जोड़ों का दर्द
15- कमर में दर्द
16- बदन दर्द
17- सेक्सुअल समस्या
18- मोटापा
19- त्वचा / चर्म रोग
20- सोराइसिस
21-लूकोडर्मा
23- बवासीर
24- एसिडिटी
25- श्वसन संबंधी समस्या
26- पाचन सम्बंधित रोग
27- एंटी एजिंग
28- लीवर से जुडी कोई भी परेशानी
29- अनिद्रा
30- अनीमिया (खून की कमी)
31- मानसीक तनाव
32- खांसी
33- साईनस
34- पेट में गैस बनना
35- पैर के तलवे मे जलन
36- आखों से संबंधित रोग
37- स्वेद प्रदर
38- मlसिक धर्म (m. C.) अनियमितता
इत्यादि!

Indulging in the regular intercourse routine starts getting monotonous and might take a toll on your love life in a big way. Thus, it is absolutely necessary to add spice to your regular diet, it is also important to spice up your sex life by adding more variation.

Here are seven ways in which you can work up the spice levels in your sex life:

1. Indulge in foreplay: Foreplay is like warming up before the real run. Adding more variations of foreplay to your sex routine will help spice it up. You could opt for oral sex and more fingering and caressing before the actual intercourse which will help in heightening your orgasm as well.
2. Diverse sex positions: Instead of sticking to the same old missionary position, try and spice up your sex life by trying out more positions like doggie, 69,G-whiz etc. Exploring new positions add variation to your sex life and help in arousing the different stimulation points in your body for maximum pleasure.
3. Don’t restrict yourself to the bed: Go beyond the bed and explore newer areas to have sex in such as the kitchen slab or in the shower. This change in location will add more thrill to your sex life.
4. Talk dirty: Moan and talk dirty to your partner occasionally during sex. This will arouse them as well as you and make things more exciting. You could also address your partner as master/sir/mistress/ma’am during sex for an exciting role-play.
5. Incorporate food into your sex routine: You could smear chocolate sauce or whipped cream all over your partner’s body and lick it off. This will add a fresh element to your foreplay. Also, invest in aphrodisiac foods such as chocolate, strawberries and bananas during sex.
6. Feel sexy: You can only appear to be sexy when you feel sexy and confident internally. Pamper yourself with sexy lingerie and aromatherapy oils which will make you feel like a sex Goddess instantaneously.
7. Invest in sex toys: With a huge range of sex toys available in the market, it would only make sense to invest in them in order to spice up your sex life. You could go for vibrators and penis rings for starters and if you and your partner are the experimental kind, the sky is your limit.

If you wish to discuss about any specific sexual problem, you can consult a specilized sexologist and ask a free question.

Melasma is a common skin problem where the skin becomes patchy brown, tan, or there is blue grey facial skin discoloration. It is also known as chloasma or mask of pregnancy. It occurs in women during the reproductive years and occurs rarely in men. It is primarily related to external sun exposure, external hormones like birth control pills and internal hormonal changes seen during pregnancy. Women with Melasma have a history of daily or intermittent sun exposure.

• Symptoms of Melasma: Melasma causes patches of discoloration, which are darker than typical skin colour. It occurs symmetrically with matching marks on both sides of face. It normally appears on the upper cheeks, upper lip, forehead and chin. It can also occur on the other areas of one's body which are often exposed to sun. Skin discoloration is not physically harmful, but it can affect the self-confidence of a person. Darker skinned individuals are more at risk as compared to fair skinned individuals. Melasma is associated with oestrogen and progesterone sensitivity, thus it can be triggered by birth control pills, pregnancy and hormone therapy. In few cases, stress and thyroid disease can also cause Melasma. Women taking hormone replacement therapy during menopause are also at high risk of getting Melasma
• Diagnosis of Melasma: A visual exam of the affected area is sufficient to diagnose Melasma. The doctor will perform the wood's lamp examination that uses ultraviolet (UV) light to look at the skin closely. However, the doctor may perform a biopsy to check for any serious skin conditions.
• Treatment of Melasma: When Melasma is caused by pregnancy or birth control pills, it disappears on its own. One can use creams containing hydroquinone or prescribed topical steroids, which can lighten the tone of the affected areas. Other options include chemical peels, dermabrasion and microdermabrasion which will remove the upper layers of skin and help lighten dark patches. In cases of severe Melasma, doctor may suggest laser treatments to remove the dark pigment.

It is quite possible that Melasma will clear up with treatment, there are things one must do to not to aggravate the condition and minimize appearance of the discoloration. These include usage of makeup to cover areas of discoloration, wearing sunscreen daily or wearing a hat with wide brim to provide shade to the face. The patients with Melasma are known to be at a lesser risk for Melanoma. Even if Melasma disappears, it can strike back especially if preventive measures regarding exposure to sun are not followed. Resolution with strict sun avoidance and topical bleaching creams can take sufficient time and patients should expect slow, but gradual lightening. If you wish to discuss about any specific problem, you can consult a dermatologist.