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Dr. Archana Chudhary

Gynaecologist, Delhi

250 at clinic
Dr. Archana Chudhary Gynaecologist, Delhi
250 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Archana Chudhary
Dr. Archana Chudhary is an experienced Gynaecologist in Durgapuri, Delhi. She is currently practising at Jyoti Clinic & Nursing Home in Durgapuri, Delhi. Book an appointment online with Dr. Archana Chudhary on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 41 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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B-32-E, Loni Road, East Jyoti Nagar, East Krishna Nagar, Durgapuri. Landmark: Near Durgapuri Chowk & Near Koyal Medical Store, DelhiDelhi Get Directions
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What are the Beneficial Foods During Exams

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
What are the Beneficial Foods During Exams

WHY YOU NEED A FOOD COMBINING FOR A HEALTHY BRAIN

Even though we said nuts are nearly perfect, alone, they just don’t cut it. We need balance. That’s why we combine different foods at different times to get the best possible range of nutrients.

Don’t bother counting, however. As a nutritionist, even I can’t count all the vitamins, minerals, phytonutrients, carbohydrates, proteins, and sugars. And we aren’t meant to. Natural foods contain what we need when we need it.

Don’t rely on any particular food on this list. Keep switching out different ones so you get the best of all the nutrients. Try new foods, different vegetables, and different combinations.

Go with your taste buds. When you are studying, we often seek out sweets and stimulating foods. By using the foods on this list, you provide your body with healthy choices that really nourish you.

BRAIN FOOD SNACKS

The combination of fresh fruit with healthy nuts is one of the best snacks you can eat. A simple apple with walnut butter gives you lots of B Vitamins, healthy fats, and just a little bit of sugar. Apples also are packed with fast-acting anti-oxidants, so the stress of studying can be mitigated quickly. Just eat them alone. Or mix and match. Just make sure the brain food is the start of the show.

Brain Foods for exams

  1. It’s better to go into an exam on a less than full stomach than having just eaten. Our anxiety increases when we approach a test, and this anxiety slows or stops our digestive system. This is the main reason to go easy on food before an exam.
  2. An optimal breakfast would be a single egg omelet with spinach, mushrooms, and a few other vegetables. These are lower in sugars, and very high in nutrition. A bad breakfast would be a donut, sugary coffee, or cereal. These are high in sugars, which will give you a sugar crash later on, and very low in nutrition.
  3. Water is important. Keeping hydrated means your brain works optimally. A dehydrated brain is in pain, slow to react, and sensitive to loud noises and lights (a hangover is brain dehydration). Keep a large glass of water near you and refill it often.
  4. Smaller meals and frequent snacking is also good for studying. You don’t want to fill your stomach, because this causes your body to release hormones that cause drowsiness. You also don’t want to be hungry because that causes hormones that take your attention away from studying.
  5. To keep optimally studying, stick to the list of foods above and eat small portions often. That way, you keep your brain engaged, your stomach quiet, your nutrition and sugars high, and your distractions low.
  6. EGGS: B12. You can’t find it anywhere naturally other than in the flesh of other animals. That’s why vegetarians get so sick after a few years.. B12 is perhaps The vitamin for energy, since we are unable to make energy without it.
  7. Dark leafy vegetables

all dark greens are packed with Vitamin K and nitrates. Naturally occurring nitrates are bound to other vital nutrients and are healthy for our systems. Chemical nitrates, like what are found in lunch meats and preserved foods, actually destroy the blood-brain barrier and cause ‘leaking’ into the brain. Not something you want. The vitamin K is necessary for blood clotting, It’s also one of the vital nutrients for the formation of new neuropathways. You are physically able to learn when you have enough vitamin K in your system.

  1. DARK CHOCOLATES:

It’s rich in fiber, iron and magnesium, which all help the brain receive blood flow. The flavonols in dark chocolate increase blood flow, and the function of the heart, which can improve memory. It also contains the stimulants caffeine and theobromine. It’s better than coffee!

  1. PUMPKIN :

This one is a must for men. They contain several fats that are important for brain health, like ELA and ALA. They are also packed with zinc. Men lose more zinc than women, since zinc is a large component to seminal fluids. During stre1ssful times, we use more zinc in our bodies and men lose more seminal fluids. If you eat your pumpkin seeds, you have a fast replacement, and this allows you your stress release and keeps your body sharp.

  1. YOGHURT :

Ever have a gut feeling? That’s the billions of bacteria in your gut reacting to what’s happening. When the good bacteria are in charge, you feel good, have energy, and digest foods without issues. When the bad bacteria are in charge, you are tired, vomiting, have indigestions, and pain. Yogurt contains billions of  good probiotics that replace some of the bad bacteria in our gut. Properly fermented yoghurt (not what is in the tiny containers) is packed with the bacteria, plus thousands of nutritive by-products of the fermentation cycle that help heal our gut. While yogurt alone won’t give you a brain boost, it helps to fix problems and is a great carrier for other brain foods like…

  1. APPLES :

Yes, it can keep the doctor away, or at least the memory doctor. Apples contain high levels of acetylcholine, increasing movement and sensory perception. Apples also reduce anxiety, improve cognitive performance. Another study showed students who eat an apple at lunch show as much as a 7 point increase in test scores during afternoon exams.

  1. BLUEBERRIES :

Studies show that blueberries boost concentration and memory for up to five hours because the antioxidants in blueberries stimulate the flow of blood and oxygen to [your] brain – and keep the mind fresh. Blueberries also contain a cocktail of anti-oxidants including anthocyanins, proanthocyanidins, resveratrol and tannins, and while I’m not going to even pretend I know what those are, they have been shown to boost focus, and even protect against cancer, heart disease, and dimensia.

  1. GREENTEA :

Green tea helps you focus for two reasons: one, it contains caffeine, and two, it contains l theanine. There is no doubt that caffeine helps you focus and improves your alertness. It’s an ingredient that’s been shown to increase alpha-wave activity, which increases tranquility and releases caffeine more slowly, instead of all at once, which can lead to you crashing. The two ingredients also combine to produce a better ability to focus attention, with improvement of both speed and accuracy, If you’re able to handle the caffeine content, introducing green tea into your diet is pretty much a no-brainer.

  1. NUTS BEST BRAIN FOOD :

There are so many nuts and they are all good for you. Packed with nutrients, fats, and a tiny bit of carbohydrates, these foods are nature’s energy packages. They are easy to eat, easy to incorporate into other healthy foods, and easily portable.

WALNUTS:

 They promote natural waste removal processes in the brain.

Boost anti-inflammatory activity in brain.

Cause faster processing and information storing.

Have antidepressant effect

PISTACHIOS :

Good source of vitamin B6

Can lift your mood

ALMONDS :

Improve memory

Enhance problem solving skills

Increase attention

If you notice on the list above, there isn’t a single processed food, pill, or artificial ingredient. So far, man has not met the perfect of nature. We just can’t figure out how it all works together to get something that nutritious in such a delicious package. So, we say the worst brain food is anything packaged. If it’s in a package, it’s not food, it’s a food-product. It’s a subtle difference, we can eat food-products, we just can’t get nutrition out of them.

If you aren’t getting nutrition out of your foods, your brain isn’t getting the nutrition it needs to really think. Plus, processed foods are packed with chemicals, preservatives, pesticide residues, and possibly unknown GMOs. Your body has to fight these and that means less energy for your brain.

7 people found this helpful

I am 22 years old unmarried girl 40 kg weight. I am finding light bleeding (brown in color sometimes even red in color) for the past 10 days after 5 days of the completion of my periods. Also there is little back pain. Is there any abnormality.

MD, MCH, BHMS
Homeopath, Pune
I am 22 years old unmarried girl 40 kg weight. I am finding light bleeding (brown in color sometimes even red in colo...
This can be a normal bleeding called as ovulatory bleeding, but to know the exact cause of bleeding, you need not to worry, nothing serious can happen, so be happy.
4 people found this helpful
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While having coitus with my fiance. I am having excessive pain in pelvic area. I met with him aftr 4 months.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
pain while sexual inter course may be due to pelvic infection or inflammation.keep clean and dry vaginal portion always.visit to doctor fo further medicinal treatment.
3 people found this helpful
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Respected doctor. I have doubt related to virginity. If 2 or 1 whole fingers inside pussy what does it mean, she is virgin or not. Please clear my doubt. The finger goes inside pussy easily. Girl says to me that this is normal. Becoz my periods don't come on time. Or when the periods are come the pussy stretched automatically. And where is the virgin skin of pussy means where we found. It's depth.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
If a girl is virgin, fingers cannot be permitted, whatsoever beyond one inch, yes it's possible that she may not have had a sexual contact, and her hymen broke due to some strenous physical activity, jumping, or if she has stayed an athlete.
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We are trying for a baby. Every time it failed. I had pcod problem now I am having regular periods. Tried with follicular scanning. But no use.

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Mumbai
We are trying for a baby. Every time it failed. I had pcod problem now I am having regular periods. Tried with follic...
Hi, have yu done any tests. If yes, pls send all the reports. Semen analysis for your husband is also essential.
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During period tym my wife has very sincere pain in leg, stomach and waist. please tell me that what I can do for my wife?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
During period tym my wife has very sincere pain in leg, stomach and waist. please tell me that what I can do for my w...
Take her to gynecologist as this is a common problem but responds to drugs completely. So, she needs proper diagnosis and treatment
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My wife is 25 years old and now is pregnant from two and half months. I consult with Dr. Gyane. In opd and she take a Ultrasound shows foetus is of 8-9 weeks. She started two med- Tab. Folic and naturogest. But my wife is feeling weakness, vomiting and Giddings all the time and also feeling some pain in abdomen on liver side for which taking Liv 52 syrup. I want to know that is it a serious matter or normal in pregnancy? What should we do further?

MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology), DMAS, MBBS
Gynaecologist, Lucknow
My wife is 25 years old and now is pregnant from two and half months. I consult with Dr.  Gyane. In opd and she take ...
in first 3 months these r normal symptoms. consult doctor if she has too much pain but nausea giddiness n vomiting r normal.pregnancy symptoms. she should avoid having tea or coffee empty stomach, spicy n too oily foods. give her plenty of fluids like water juices, soups. she can take tablets for nausea vomiting. ask her to take frequent meals in small quantities.
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सेक्स में रुचि कम होना

MBBS
Sexologist, Jaipur
सेक्स में रुचि कम होना

सेक्स में कम रुचि होना एक प्रश्न कई बार मुझ से पूछा गया हे - सप्ताह में कितनी बार सेक्स करना नोर्मल होता हे? इसका कोई निश्चित उत्तर नहीं हो सकता। क्या रोज़ सेक्स असामान्य हे? असल में सेक्स की frequency उसी कपल में अलग अलग समय में अलग हो सकती हे। नए रेलेशन्शिप के पहले २ वर्षों में सबसे अधिक होती हे, फिर धीरे धीरे कम होने लगती हे ।

फिर यदि दोनो अपनी सेक्स लाइफ़ से संतुष्ट हे तो फ़िक्र की कोई बात नहीं परंतु यदि किसी एक को या दोनो को शिकायत हे तो ये गम्भीर रूप धारण कर सकती हे । ये समस्या पुरूषों तथा महिलाओं में काफ़ी बहुतायत में पायी जाती हे । इसका अर्थ हे कि आपके दिमाग़ में सेक्स के ख़याल कम आते हे, आप सेक्शूअल क्रिया शुरू करने की चेष्टा नहीं करते या आपके साथी की हर कोशिश को नकार देते हे ।

यदि आप दोनो इस से समझोता कर लेते हे और सन्तुष्ट हे तो सब ठीक हे ,पर यदि आप में से एक की सेक्स इच्छा दूसरे से काफ़ी अलग हे या आप में से एक के विवाहेतर सम्बंध बन जाए तो इसका आपके जीवन पर नकारात्मक प्रभाव हो सकता हे । अनुमान के अनुसार लगभग एक तिहाई विवाहित महिलाओं में यह समस्या पायी जाती हे । उम्र के साथ इसकी सम्भावना बड़ती हे अतः रजोनिव्रति: के बाद आधी से अधिक महिलायें प्रभावित होती हे। अधिकतर 20-35 वर्ष की महिलायें ही इसकी शिकायत करती हे और इलाज के लिए प्रयत्न करती हे। बाक़ी इसे नियति मान कर समझोता कर लेती हे ।

इस के अनेक कारण हो सकते हे  

  1. अत्यधिक थकान
  2. डिप्रेशन की बीमारी
  3. अत्यधिक व्यस्त रहने से सेक्स को लगातार उपेक्षित करना
  4. दोनो की नोकरी की शिफ़्ट अलग होने या अलग शहर में रहने से समय की अथवा एकांत की कमी
  5. शरीर में अवांछित गंध ( पसीने , रसोई अथवा प्राइवट पार्ट के इन्फ़ेक्शन )
  6. शारीरिक बीमारी जैसे गुर्दे, लिवर की बीमारी, मधुमेह, उच्चरक्तचाप, जोड़ो का दर्द
  7. अनेक मानसिक बीमारियाँ तथा उनकी दवाईया
  8. होरमोनेस का असन्तुलन
  9. दिमाग़ की रसोली
  10. जीवनसाथी को सेक्स प्रॉब्लम होना जैसा ऊपर बताया गया हे, कामेच्छा कम होने के अनेक कारण हो सकते हे इसलिए पहले विस्तार से हिस्ट्री लेना आवश्यक हे। उनका पूरा शारीरिक एवम् मानसिक चेकउप किया जाता हे।

उपचार 

  1. नियमित रूप से शरीर की उचित देख भाल करना
  2. प्राइवेट पार्ट की सफ़ाई और अवांछित गंध से सावधान रहना
  3. थोड़ा प्राइवट समय निकालते रहना ताकि शारीरिक एवं मानसिक निकटता बनी रहे
  4. कोई भी शारीरिक बीमारी का उचित उपचार करना
  5. ये न सोचे कि सेक्स अपनेआप हो जाएगा। अलग समय निकाल कर इसे पर्याप्त प्राथमिकता दे।
  6. नियमित व्यायाम करे
  7. कई बार कई प्रकार की दवा भी देनी पड़ती हे ।
  8. सेक्स थेरपी , काउन्सलिंग एंड मसॉज़ थेरपी फ़ायदा कर सकती हे।

यदि आप को या किसी जानने वाले को ये समस्या हे तो सम्पर्क करने के लिए क्लिक करे ऑनलाइन कॉन्सल्टेशन के लिए क्लिक करे I

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Keep away Rabies with only 4 Doses of Vaccine !

MBBS, MD - Community Medicine
General Physician, Jaipur
Keep away Rabies with only 4 Doses of Vaccine !
Globally, 55, 000 people die every year due to rabies. Sixty per cent of these are children (below 15 years). India contributes with 20, 000 deaths every year.
* dog bites should be taken seriously especially when it is a stray dog or an unvaccinated dog.
* children are, by far, the most common victims of dog bites and are far more likely to be severely injured.
* most dog bites affecting young children occur during everyday activities and while interacting with familiar dogs.
* senior citizens are the second most common dog bite victims.
* wash the wound with soap and running water as soon as possible.
* victims of bites by suspected rabid dogs should report immediately to the nearest health facility.
* it is absolutely necessary to follow up the wound cleansing with vaccination within a few hours after contact with a suspect rabid animal.
* to prevent rabies, four to five doses of anti-rabies vaccine are administered on the 0, 3, 7, 14 and 28 days of a bite.
* most human deaths occur in the absence of post-exposure prophylaxis.
* rabies is almost always fatal once the clinical symptoms appear.
1 person found this helpful

From how many days before a female have stomach ache on her periods. Please advise.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
From how many days before a female have stomach ache on her periods. Please advise.
Hi abdomen cramping seen especially two days before of period. Some times it is seen during menstruation. It is the problem of hormonal factor. Irregular cycle also causes stomach pain.
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Drink lot of water

MD - Dermatology, MBBS
Dermatologist, Delhi
Drink lot of water. Avoid going out in the afternoon.Eat juicy fruits.Use umbrellas.Hats caps goggles.Wear cotton clothes.Apply sunscreen with spf 15 plus.
60 people found this helpful

I have PCOS since 2008. I am 22 year old and 65 KG. I have been advised to reduce my weight to 50. Is it recommended to be healthy?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
10% of body weight loss in PCOS makes a marked improvement in symptoms. That is 6.5kg. Actually even a smaller weight loss is good as long as it can be maintained.
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I am a 32 year old married women , I have frequently sex with a boy living in my neighbour but he refused to use condoms ,please suggest the other methods to avoid pregnancy.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I am a 32 year old married women , I have frequently sex with a boy living in my neighbour but he refused to use cond...
Hi lybrate user, you can plan sex in safe period that is day 8to day 18of period provided normal period and 28 days cycle.
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Hard facial hair on chin and neck (beard area). Acne is lesser than before but leaving behind open pores. I also suffer from irregular/ late periods cycle.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD-GYNEC
Gynaecologist, Mumbai
Hard facial hair on chin and neck (beard area). Acne is lesser than before but leaving behind open pores. I also suff...
Hello there, your facial hair growth, Irregular periods & late menstrual cycle due to Hormonal imbalance. You need to investigate yourself. Consult Ayurvedic Gynecologist. Adopt healthy lifestyle. Do Yoga, pranayam. After few sessions of Ayurvedic panchkarm therapy & Medicines you will be alright.
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I'm pregnant now. I have irritation on my stomach. What oil I can use to reduce itchiness and marks formation.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I'm pregnant now. I have irritation on my stomach. What oil I can use to reduce itchiness and marks formation.
you can lightly brush the marks with talcum powder for the irritation. For the marks use Eraser/ Nomarks cream
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What all thing I should be prepared for getting pregnant. Basically about the food and lifestyle?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
What all thing I should be prepared for getting pregnant. Basically about the food and lifestyle?
Avoid fast food, alcohol. Smoking and much of caffeine. Take drugs only after consulting doctors. Take folic acid. Avoid stressful life and working under excessive heat.
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I and my gf done intercourse on 5th day of her date, her regular period date is every month 5. We done protected sex only. But one unprotected sex, that also before sperm comes I stop it. But till now she did not get period. Give prescribe some tablet name to get period. Her age is 25.

DHMS (Hons.)
Homeopath, Patna
I and my gf done intercourse on 5th day of her date, her regular period date is every month 5. We done protected sex ...
Hello, Lybrate user, Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  * go for meditation to reduce your stress, anxiety to calm your nerve, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. • Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 30-6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. •Avoid, caffiene,junkfood, dust,smoke, exertion •Your feedback will highly b appreciated for further, follow up.•Tk, care,
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I have 1 year 7 months old baby. It was c-section, so I didn't use abdominal binder properly. Still my belly is looking like pregnant. Shall I use abdominal binder now to reduce my belly back to my previous? if so, should I wear it during day or night time? please suggest me doctor. I want to reduce my belly size to normal.

MS - Obstetrics and Gynaecology
Gynaecologist, Ludhiana
I have 1 year 7 months old baby. It was c-section, so I didn't use abdominal binder properly. Still my belly is looki...
Hi, abdominal binder is definitely not a perfect solution of" pregnancy pouch. Breast feeding, diet control & exercise has major role to get back near normal shape. Breast feeding burn extra calories and also trigger muscular contractraction. Making it a workout for the whole body. Exercise has a good option to reduce belly but it must be with doctor's consent & under expert supervision in post caesarean cases. Control diet means to choose proper diet according to individual body needs diet must be rich in protein & fiber but low in fat and calories. But don't go on a severe diet as it will affect breast feeding and will put the body in starvation mode so will ultimately affect the health of baby and mother both. So don't panic and go slow and take care of health.
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