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Dr. Aravind Sexena

Orthopedist, Delhi

500 at clinic
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Dr. Aravind Sexena Orthopedist, Delhi
500 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Aravind Sexena
Dr. Aravind Sexena is one of the best Orthopedists in Karkardooma, Delhi. He is currently practising at Shanti Mukuand Hospital in Karkardooma, Delhi. Save your time and book an appointment online with Dr. Aravind Sexena on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 43 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Shanti Mukuand Hospital

#2, Dayanand Vihar, Institutional Area, Vikas Marg Extension, Karkardooma. Landmark: Near Metro Pillar No.116, DelhiDelhi Get Directions
500 at clinic
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I am very weak, what should I do to improve my stamina (also I have disc problem (back pain))

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am very weak, what should I do to improve my stamina (also I have disc problem (back pain))
Do have proper balanced diet and hyderated avoid stress anxiety and anticipating the things do regular physical activity and strengthening exercises and stretching exercises from physiotherapist best wishes.
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Sorry I have disc pain problem i'm not able walk for longer time and i'm not able carry much weight.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Sorry I have disc pain problem i'm not able walk for longer time and i'm not able carry much weight.
It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. The lower end of the vertebral column is inflamed and that bone is called coccyx bone and the condition is called Coccydynia. The conservative management would be to keep ice in that inflamed area during one time in a day and also to sit in a hot water bowl where the penetration of the heat would help to reduce the inflammation. And to reduce the weight falling on the inflammed surface we suggest patients to use air cushion pillow (also called as doughnut pillow) where in the buttock's weight will not fall exactly on the painful tail bone and that would automatically reduce the pain.
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From last one week I am suffering from sciatic pain from hip to foot. please Do suggest me some thing for it. I also suffer earlier from this pain few years back also.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
From last one week I am suffering from sciatic pain from hip to foot. please Do suggest me some thing for it. I also ...
in this condition physiotherapy treatment for 5 days and stretching exercise after relief. avoid toward bending lifting weight till relief.
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I often get muscle pulls while running in spite of warming up and stretching before and after running. Could you please let me know how to cure muscle pulls through natural cure?

BPTh/BPT
Physiotherapist, Mumbai
I often get muscle pulls while running in spite of warming up and stretching before and after running. Could you plea...
Hi it's good that you do warm up and cool down exercise. Just keep yourself hydrated, sip water before, during and after exercise. You can also keep check on calcium and vit. D levels.
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My mother suffering last 3 month foot pain & soiling her diabetics all reports are normal.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are many causes of swelling in the legs. Most common reason is postural and many patients develop it when they stand for a long time, but as soon as they elevate their leg up, the swelling subsides. It can happen after any injury which is a priority to diagnose and treat accordingly. Also there could be infection or inflammation which can lead to swelling. Sometimes heavy physical activity may also lead to swelling in your calf muscles. But we have to look at medical causes as well, chronic cardiac conditions can lead to swelling, any pathology which leads to low proteins in the body like deranged lft, kft etc can also lead to swelling. Hypothyroidism can also lead to generalized swelling like appearance in the body. So for accurate diagnosis we need to clinically evaluate and get appropriate tests: cbc, esr, crp, lft, kft, serum electrolytes and thyroid profile. Please get back to me should you need more information or with test results. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Yesterday I fall from 6-7 feet height, facing downwards to ground. My shoulder, ankle, fore finger, injured badly, fore finger got high pressure due to fall, hurting badly. Please suggest any pain relief, because I have exam on coming wednesday. Thank you.

MBBS, MD - Physical Medicine & Rehabilitation
Orthopedist, Mumbai
Yesterday I fall from 6-7 feet height, facing downwards to ground. My shoulder, ankle, fore finger, injured badly, fo...
lybrate-user ,A fall from 6 to 7 feet height should not be taken lightly. I hope you have consulted a physician and taken necessary xrays of the areas involved. Keep Ice fomentation ,rest And splint the fore finger with the adjacent finger by using sticking plaster. Take an x-ray of the hand also If there is a fracture of the small bones of finger you will need immobilisation.
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My mother is 58 years height 5 ft weight 67 kg These days she is on medication for depression But now she is getting pain in lower body also she feels lethargic very soon. Is it because any of following medicines she is taking: Oleanz 2.5 mg Petril -Md 0.25 mg folic-s 10 mg Kindly suggest some home remedies or basic medicine so that she feels more active and less pain in body.

M.Sc- Child development, Master's in Counselling and family therapy, Cerificate in Guidance and Counselling
Psychologist, Faridabad
My mother is 58 years height 5 ft weight 67 kg These days she is on medication for depression
But now she is getting ...
Hello lybrate-user, Appreciate your concern for your mother. As you shared she feels lethargic and assuming she doesn't move much could be leading to some gastric issues. Believe me, a supportive family can do wonders to change the outlook and wellbeing of any individual. Set a proper schedule for her day .Let it be written clearly on a paper and displayed in her room. Don't give her much time alone to let her sink into bouts of lonliness. Take support of other immediate family members to keep her involved .Ensure warmth and care. Discuss things with her. Day to day events to invoke response. A healthy diet and companionship can do wonders to her wellbeingAll the best.
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I am 20 years old and my right mid foot bone has got fractured minutely so how much time will it take to recover if I it has been plastered.

BHMS
Homeopath, Faridabad
Hello, it will take around 3 weeks time , if it has been plastered. You can take homoeopathic medicine Symphytum 200 , 5 drops , once daily for fast recovery.
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I have pain on knee. I can walk but I cannot bend my knee. Because I sat on floor for long time. Now I can't sit on the floor .please help me. My age is 21.

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS, MS - Orthopaedics
Orthopedist, Kolkata
I have pain on knee. I can walk but I cannot bend my knee. Because I sat on floor for long time. Now I can't sit on t...
You need to get your knee checked immediately. It could be due to locking of knee in torn meniscus or maybe be even some type of arthritis. You must not ignore the condition as the knee can quickly get permanently damaged without treatment.
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I injured my knee 2 months ago. After mri test I got to Know its Acl more than 50% tear. I gave rest for almost 2 months by not walking or giving pressure. Still it does not pain when I walk. But I cannot fold my leg it is still locked. So what needs to be done? I am worried cause its been 50 days by now. Does 50% acl tear pains severe or normal.

PG Diploma in Health Promotion, Bachelor of Physiotherapy, certificate in Yoga Therapy & Ayurveda
Physiotherapist, Delhi
I injured my knee 2 months ago. After mri test I got to Know its Acl more than 50% tear. I gave rest for almost 2 mon...
Get Physiotherapy sessions as soon as possible. no medicine will help. Acl injury needs rehabilitation. il regards
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