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Dr. Aravind Sexena

Orthopedist, Delhi

500 at clinic
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Dr. Aravind Sexena Orthopedist, Delhi
500 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Aravind Sexena
Dr. Aravind Sexena is one of the best Orthopedists in Karkardooma, Delhi. He is currently practising at Shanti Mukuand Hospital in Karkardooma, Delhi. Save your time and book an appointment online with Dr. Aravind Sexena on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 32 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Shanti Mukuand Hospital

#2, Dayanand Vihar, Institutional Area, Vikas Marg Extension, Karkardooma. Landmark: Near Metro Pillar No.116, DelhiDelhi Get Directions
500 at clinic
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Which treatment - Ayurvedic or Homeopathy or Allopathy is considered to be the best giving permanent cure without side effects for Rheumatoid arthritis?

BHMS, MD - Homeopathy, PhD
Homeopath, Delhi
Which treatment - Ayurvedic or Homeopathy or Allopathy is considered to be the best giving permanent cure without sid...
Hi, every line of treatment comes with their pros and cons. All these can be considered to help but cure the cases of rheumatoid arthritis in majority. It is an autoimmune disorder that is irreversible and increases with age. Homoeopathy is a better way of treating and helping the sick as it has no steroidal composition that avoids further complications. It strengthens the immune machanism of a patient to fight rheumatoid arthritis and control the condition to limits.
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My 18 years old son walks and runs 3-4 km everyday he often complains of pain in his calf muscle a kind of shin splint .kindly advise how to treat or avoid that pain so that he can continue with his running practice.

MS orthopedics , MBBS
Orthopedist, Delhi
My 18 years old son walks and runs 3-4 km everyday he often complains of pain in his calf muscle a kind of shin splin...
Could be stress fracture. Avoid exertion Start slowly Stretching and warm up before running Xray of both the legs T. CCM 1 bed Uprise d3 1 per week
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I have ankle pain. Im unable to stand immediately after sitting long time or after sleep. Why do I have this pain. What should I do to get rid of pain. The pain has increased enormously in time.

MPT, BPT
Physiotherapist, Noida
I have ankle pain. Im unable to stand immediately after sitting long time or after sleep. Why do I have this pain. Wh...
Calf Stretches Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day. Wall calf stretch Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Hold this for the 5 seconds. Repeat 10 times twice a day. Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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My husband has a knee problem due to accident and he is 22years old then what to do? Suggest any treatment for him.

MPT, BPT
Physiotherapist, Noida
My husband has a knee problem due to accident and he is 22years old then what to do? Suggest any treatment for him.
Knee advice. Avoid sitting cross legged. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Hams stretching. Sports taping hot fomentation.
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I have suffering from back pain and also knee pain also coming how to recover from that pain and which type of median is useful.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have suffering from back pain and also knee pain also coming how to recover from that pain and which type of median...
back - do hot fermentation and rest posture correction must. avoid long sitting toward bending lifting weight. do stretching exercise in daily routine. knee- do hot fermentation and put a towel roll under knee and press for 10 second then release repeat 10 time avoid strain full activity. otherwise physiotherapy treatment for both part
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My husband having heavy back pain. His job was day full of seating and doing. So he got back pain. please suggest pain relief cream for his back pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My husband having heavy back pain. His job was day full of seating and doing. So he got back pain. please suggest pai...
Iong sitting is your problem tk break between in work do stretching and walk. For pain heat formation and muscle relaxant medicine for 2. Days if it work then ok otherwise tk physiotherapy treatment.
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Suffering from bones pain of the whole body. Is this osteoporosis and if yes what is the cure and recommended medicine for calcium for her. She is aged 57 years.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
It may be osteoporosis. She should get dexa scan report. Depending upon that report, medicines can be advised.
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I am a guy of 26 years old. I used to play many outdoor sports. I had an ankle sprain while playing football. I got an advice from doctor to put half plaster and be on crutches for 3 weeks as there was some ligament tear. I used it for 3 weeks. There is no pain in my ankle after that. But little bit of swelling is still there even after 3 months. Why is it so?

Master in Physiotherapy( Neuro)
Physiotherapist, Delhi
I am a guy of 26 years old. I used to play many outdoor sports. I had an ankle sprain while playing football. I got a...
Dear Stanly, Because you had ligament tear you need to be cautious throughout your life to avoid any high impact weight bearing activites like jumping, running otherwisw it will precipitate and aggravate your pain. Swelling around your ankle means inflammation and for that you can go for some rest of the ankle joint, ice massage and you can use crepe bandage for some time to immobilise the joint. can keep you ankle in elevated position while sleeping or while resting. Do write to me if needed any further help.
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