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Dr. Aravind Sexena

Orthopedist, Delhi

500 at clinic
Dr. Aravind Sexena Orthopedist, Delhi
500 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Aravind Sexena
Dr. Aravind Sexena is one of the best Orthopedists in Karkardooma, Delhi. He is currently practising at Shanti Mukuand Hospital in Karkardooma, Delhi. Save your time and book an appointment online with Dr. Aravind Sexena on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 30 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shanti Mukuand Hospital

#2, Dayanand Vihar, Institutional Area, Vikas Marg Extension, Karkardooma. Landmark: Near Metro Pillar No.116, DelhiDelhi Get Directions
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What is the best way to keep away my back pain and fungus in my nails please tell me the best prescription. I am very thankful to you if you help me.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
What is the best way to keep away my back pain and fungus in my nails please tell me the best prescription. I am very...
For back pain do learn stretching snd strengthening exercise from neuro physio avoid bending forward apply hot and cold water fomentation thrice a day for 5 days regularly do come back with detailed reports for further assistance.
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I am 63 year old. I am having sciatica, back pain and numbness in both legs. I do not have BP and my sugar level is with in limit. As per CT scan report the impression are as follows: Lumbar Spondylitis with Disc herniation at L4-5, L3-4 levels and disc bulge at L5-S1 level. Canal stenosis at L4-5 level. Cervical spondylosis - Decreased height of C5 and C6. Vertebral bodies with end plate irregularities at C4-C7 levels. Disc bulge at C3-4 level. Disc herniation with canal stenosis at C4-5, C5-6 and C6-7 levels. Can it be cured with Homeopathy.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
2 people found this helpful
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I am a 31 years old man, I also joined a gym around 8 months back. I have two issues one is that I wear a support while working out but 4 1/2 months back I get slight pain above my private area, am I coming in for hernia as my father has already undergone two operations of the same? Secondly of late my lower back also pains me while I do any back exercise, so do you advice me to quit gyming or what should I do please help?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 31 years old man, I also joined a gym around 8 months back. I have two issues one is that I wear a support whi...
Requires detailed investigation and examination Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5 days, inform.
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Nowadays I have pain in my legs, But when I sleep all the pain goes for some time. But then it again starts. So what should I do to overcome this problem?

MBBS, cc USG
General Physician, Gurgaon
Nowadays I have pain in my legs, But when I sleep all the pain goes for some time. But then it again starts. So what ...
Hello, 1.You can Apply Volini gel 1% local application twice a day for 3-5 days 2.Hot fomentation twice a day for 3 days I am giving to some common reasons for LEG PAIN 1. generalized weakness 2. Anaemia 3. physical exertion and any Trauma 4. lack of protein in Diet 5. any infection present on leg or foot 6. muscle weakness 7 abrupt start/ stop of physical exercise 8. Vit D and Calcium Deficiency Kindly consult physician for further management
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My mom suffering from sever heel pain,even she can't stand n walk properly bcz of pain.Somtims it feels lik priking at heel part.Whol day she suffers frm pain Her BP is normal n her age is near abt 55.

Hand Surgery SR Ship, MS - Orthopaedics, Thesis Work, M.B;B.S
Orthopedist, Jaipur
Heal pain occuring on first step in the morning is suggestive of Plantar fascitis. Lifestyle modificatin foot wear change, and other aspects are to be taken care of.
2 people found this helpful
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My bow shoulders are paining severely from 6 months. Doctor consulted me shelcal tablet to take. I'm taking shelcal tab from 6 month but its no use please consult me a good medicine.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My bow shoulders are paining severely from 6 months. Doctor consulted me shelcal tablet to take.
I'm taking shelcal t...
Advice. Hot fomentation. Gentle shoulder stretching. Core strengthening exercises. Gentle neck exercises. Avoid sleeping on affected side.
1 person found this helpful
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I am sportsman and I play cricket and every time I bowl I feel something uncomfortable and sometimes it gives me back pain only when l bowl and then after I finish my practise session and after 1hour I feel relaxed so which. Exercise I should prefer, I don't want to take medicines.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
I am sportsman and I play cricket and every time I bowl I feel something uncomfortable and sometimes it gives me back...
Low back pain can be due to many different causes such as muscular, disc/spondylosis, joint/degenerative arthritis or in young people due to poor posture and weak abdominal and back muscles. Try simple stretching exercises for the low back and leg muscles. Use alternate ice packs and hot water fermentation over painful area as tolerated. Sleep over firm mattress, not too soft and not very hard. Be aware of your posture throughout the day. If pain persists then consult a orthopaedic physiotherapist. Good luck for quick recovery. Try core stability exercises to strengthen back abdominals and hip muscles.
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I am 30 years old I have left leg accident he is suffering from pain also so please tell me any oil for this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 30 years old I have left leg accident  he is suffering from pain also so please tell me any oil for this.
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day.
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Hi, my father is suffering from a disease, doctors report says suggestive of mylomalecia. Few doctors are saying its better to get the surgery done however few others says that it should be treated with medicines as their would be chances of improvement. They say a surgery would lead to the present condition of my father remain as it is forever. We are confused as we don't have any option apart from trusting the doctors. Please guide me.

MS Orth, Fellowship of the Royal College of Surgeons (FRCS)
Orthopedist, Vadodara
Thanks for your query on lybrate. Com. As your father is having a progressively deteriorating condition of spinal cord and nerves, it is reasonable to give him a chance to halt further damage by a good neurosurgeon.
1 person found this helpful
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I have a laptop 2 years my legs gets weak because I am keeping on my ties so please advice me how to reduce this problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a laptop 2 years my legs gets weak because I am keeping on my ties so please advice me how to reduce this prob...
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretchingtowel hamstring stretch lie on the back, supporting the thigh with the hand or with a towel wrapped around it. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated hamstring stretch while sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds repeat 3 times for each leg.
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My back pains a lot while studying. Even if I does little kind of work it pains. And the pain becomes more at times.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My back pains a lot while studying. Even if I does little kind of work it pains. And the pain becomes more at times.
Do have hot and cold water fomentation thrice a day for 3days of 15 minutes duration and still pain persists do consult neuro physiotherapist or gynecological physiotherapist have ift & laser physiotherapy treatment for 10 days 15 minutes duration each followed by spinal extension exercise once pain subsides or consult me privately via lybrate for further information best wishes
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My friend was diagnosed with back pain and now doctors have found a growth around his spine, they told him it is due to the hormones in chicken that he has been consuming. Are the hormones in chicken harmful, if yes why is it still legal to use these hormones on them?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
My friend was diagnosed with back pain and now doctors have found a growth around his spine, they told him it is due ...
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, give feedback after 4 days.
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Age is 40 yes. She has so much leg pains while walking legs have arthritis problem I am consulted so many doctors but didn't recover few days back she is unconscious for some time. Doctors told her blood vessels has some water percentage.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Age is 40 yes. She has so much leg pains while walking legs have arthritis problem I am consulted so many doctors but...
Start treatment by giving homeo medicine Sulf. 30 daily one dz. of five drops in water empty stomach for three days. After one week call back with the results and more details fir further course of treatment.
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hello, I am 22 year old and I have back pain since 3 year. Its very bad about ne. So please solve me out of this problem.

BHMS
Homeopath, Raebareli
hello, I am 22 year old and I have back pain since 3 year. Its very bad about ne. So please solve me out of this prob...
I suggest you follow the below for your condition: take mag phos 6x - thrice daily for next 2 weeks and update. Also do x-ray of the affected area. Heat and ice packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately.
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Hi sir. I am suffering from leg pain in left side. Could you suggest best medicine.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi sir. I am suffering from leg pain in left side. Could you suggest best medicine.
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform
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I am 22 year male and I am a Web developer as per my job there is no physical exercise and it's too busy life to join a gym and because of it Im having my back problem. If there's any solutions please I wud love to try it thank you.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
I am 22 year male and I am a Web developer as per my job there is no physical exercise and it's too busy life to join...
If you have localized back pain with - no neurological symptoms like numbness, paresthesia, weakness in limbs etc, my advice is: - intensive physical therapy initially under supervision of a physiotherapist and then at home. - avoid forward bending, lifting heavy weights etc - take an analgesic like diclofenac or something which suits your body for 5-7 days - take muscle relaxant for same time as analgesic to relieve muscle spasm - ice packs at the site of pain, muscle spasm - local analgesic spray can be used but no massage is required let me know how you are feeling. I will actually ask you to get x ray of involved region of spine (ap & lateral) and send reports across to me so that I can advise further in a better manner. Do not hesitate to contact me if you need any further assistance.
2 people found this helpful
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I am 47 years and got and suffering sugar /diabetes and pain of ankle so what should to do ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are actually many causes of pain around the ankle region, so it could be due to due to some injury, inflammation, infection etc. First priority is to keep your sugar levels within normal values by regular intake of medications. I will advise you on certain blood investigations which you should do empty stomach and send me the reports: cbc, esr, crp, serum uric acid, serum electrolytes, serum vitamin d & b12 levels done. Send me your reports so that I can see and advise you accordingly. Do not hesitate to contact me if you need any further assistance.
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Hi my wife is blessed by a baby girl on 14 July 2016 but after that she face some issue like pain in back side and now pain in seize area and last 10 days she has not able to do latrine .Please suggest something.

MPTh/MPT, CKTP
Physiotherapist, Bhubaneswar
Hi my wife is blessed by a baby girl on 14 July 2016 but after that she face some issue like pain in back side and no...
Congratulations for your baby girl first. 1.1st avoid any kind of painkillers 2. Ask you guynic doc for teaching proper placement of the body on bed 3. Frequently change your position on bed 4. Avail physiotherapy electrical modalities to get rid out of pain like-minded interferential therapy (ift)+moist heat (mht) over your back area. Apply warm water fomentation over seize area. 5. You can use postnatal abdominal support belt 6. Join group exercise class like aerobics/ yoga after 6 months of delivery.
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Hello sir/ mam June 2015 me hip ka bone grafting hua tha abhi tak me thik ti pain tha PR sters chadne me abhi do din se portion m pain start ho gya h sir kya koi tention vali h h kya ya ye ise thik hone me tym lgta h.

DHB
Homeopath, Sagar
Hello sir/ mam June 2015 me hip ka bone grafting hua tha abhi tak me thik ti pain tha PR sters chadne me abhi do din ...
Hello you can take following homoeopathic medicines 1- Arnica 30 2- Bellis perenis 30 five drops each three times a day mixed with some water.
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My age in 14 and my weight is 50 what I do correct my knock knees in home exercise.

DNB (Orthopedics), MS - Orthopaedics, MBBS
Orthopedist, Bhopal
My age in 14 and my weight is 50 what I do correct my knock knees in home exercise.
No exercise helps in correcting knock knees no matter what anybody claims. If your knock knees are in physiological range, just ignore it.
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