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Dr. Apurva Singh

BPTh/BPT, MPT

Physiotherapist, Delhi

9 Years Experience  ·  0 at clinic
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Dr. Apurva Singh BPTh/BPT, MPT Physiotherapist, Delhi
9 Years Experience  ·  0 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Apurva Singh
Dr. Apurva Singh is one of the best Physiotherapists in Shalimar Bagh, Delhi. She has helped numerous patients in her 9 years of experience as a Physiotherapist. She has completed BPTh/BPT, MPT . You can consult Dr. Apurva Singh at Panacea wellness Clinic in Shalimar Bagh, Delhi. Book an appointment online with Dr. Apurva Singh and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - SIPAS, Dehradun, - 2008
MPT - Trident College of Education, - 2011
Languages spoken
English
Hindi
Professional Memberships
Indian Association of Physiotherapist

Location

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Panacea wellness Clinic

BH-6, Ground Floor, West Shalimar Barh, Landmark-Opp. Jaspal Kaur Public School, DelhiDelhi Get Directions
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Sir I am taking dexona and syproheptadine from 2 year one daily. now m feeling big pain my whole back and problem in breathing some time and very low diet now. What to do.

MBBS
General Physician, Mumbai
Sir I am taking dexona and syproheptadine from 2 year one daily.  now m feeling big pain my whole back and problem in...
Within next two weeks better to taper both drugs and stop it and Apart from taking symptomatic treatment take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months and for pain take tablet paracetamol
1 person found this helpful
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Hi I am 23 years old. I am suffering from tmj and wide face problem from past 4 yrs. I hv heard that mandibular v line surgery is the treatment for it please suggest me the appropriate treatment to cure both and the cost of mandibular vline surgery and the hospitals for it

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate This is a procedure usually done by maxillo-facial surgeons in india so my advise would be to get in touch with one of them. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
4 people found this helpful
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Hello, I am 42 years old I have sciatica pain in my right leg therefore I can't do exercise I gaining weight since 2 years I want to loose weight I tried every thing like diet medicine exercise but result is zero can you help me for reduce weight.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
Hello, I am 42 years old I have sciatica pain in my right leg therefore I can't do exercise I gaining weight since 2 ...
Take proper treatment for sciatica other wise your movement is restricted result is weight gain, this weight also worsen the sciatica pain. Advise go for ayurvedic consultation you can use 7 leafs of harsingar (parijat patra) boil it in 200 ml water and reduced up 60 ml take it with empty stomach daily, this reduce the sciatica pain.
1 person found this helpful
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He is suffering from back pain? He is having so many tests but no issue in reports? But he is a lot off pain in his back? Why? What happen?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
He is suffering from back pain? He is having so many tests but no issue in reports? But he is a lot off pain in his b...
According your report that would be muscular issue so heat fermentation twice a day and apply pain relief ointment. Rest must. Avoid long sitting, toward bending.
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Can somebody help me out how to cure plantar fasciitis? I'm suffering for 3 yes. Tried not & cold messages. Walked on my toes to stretch ligaments. Rolled ice cold water bottle in the affected region. Nothing is working.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Can somebody help me out how to cure plantar fasciitis? I'm suffering for 3 yes. Tried not & cold messages. Walked on...
You should take acupressure treatment and take biochemic calc flour 200x + mag phos200x 4 tab each thrice a day with warm water and take it 5 day's and consult private online.
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My dad has spondylysis both lumbre and cervical so what is the cure for it? till now havn't got any thing which can cure it ?

BPTh/BPT
Physiotherapist, Mumbai
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. There are various non sugical treatment options for back pain according to your health and severity of symptoms. Kindly reply in private consultation to discuss detailed treatment plan. Wishing you a good health.
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I am 21 years old girl. In my right palm tendon has get enlarged pain a lot while working with right hand. What to do.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 21 years old girl. In my right palm tendon has get enlarged pain a lot while working with right hand. What to do.
Do. Consult neuro physio and take use and vacccuum therapy for 12 days followed by stretching exercise.
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What should be diet for chickengunia patience? She also suffering from pain in legs.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
What should be diet for chickengunia patience? She also suffering from pain in legs.
Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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Carpal Tunnel - How Endoscopic Surgery is Beneficial?

M.S. Orthopedics, MBBS
Orthopedist, Ahmedabad
Carpal Tunnel - How Endoscopic Surgery is Beneficial?

The carpal tunnel is the passageway for the median nerve to pass through on the inner side of your hand, when your palms are facing down. For example, while typing, there is a lot of movement of the fingers and this puts a lot of pressure on this tunnel. In fact, people who are involved in a lot of typing are one of the most prone people for carpal tunnel syndrome (CTS). Other causes would include trauma, fractures, etc., where the tunnel is injured.

Conventional measures to treat CTS included a combination of exercise and pain killers in mild to moderate cases. In moderate (sometimes) to severe cases, surgery was also done. However, with advancements in medical technology, endoscopic surgical procedure is gaining popularity.

What is done?
In endoscopic surgery, a small incision is made in the wrist or one each in the palm and the wrist. Through this, a flexible tube with a camera and minute cutting tools are inserted into the wrist. Another ligament known as transverse carpal ligament is cut. This reduces the pressure on the median nerve, which provides relief from the CTS symptoms.

What to expect as benefits?
The intention behind the surgery remains the same in both traditional and endoscopic procedures. The pressure on the median nerve is released, restoring movement and reducing pain in the joints. In addition, the endoscopic procedure has the following benefits.

  1. Less invasive: Needless to say, there are only one or two small incisions done for this procedure, so less surrounding tissue is damaged.
  2. Same day surgery: No hospitalization is required, and unless required, the patient can return home on the same day of surgery.
  3. Reduced recovery time: The recovery period is usually substantially less compared to the traditional surgical approach.
  4. Back to work: Depending on which is your dominant hand, you would be able to return to your regular work earlier than with regular surgery. If your non-dominant hand is involved, a day or two of rest is required. If your dominant hand was involved, give it up to four weeks for complete recovery.
  5. Reduced chances of nerve injury: The area of operation has many nerves and blood vessels, and endoscopic surgery reduces the chances of damaging adjacent nerves.
  6. Anesthesia: This is done under local anesthesia. Therefore, complications arising out of general anesthesia are completely avoided.

Indications
While these sound promising, your doctor will decide if you are a candidate for endoscopic procedure depending on the following:

  • Nonsurgical treatment including exercise and pain killers have not provided relief, even after several months.
  • Severe symptoms including those of nerve damage, like loss of sensation, altered coordination, etc., is affecting your normal daily routine.
  • Person requiring bilateral surgery like severe trauma, wheelchair dependent, etc.
1 person found this helpful

Sir my knees bones had been worn out and doctor has advised me for knee replacement surgery but I don't want surgery because my age is only 45 please advise what to do.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Sir my knees bones had been worn out and doctor has advised me for knee replacement surgery but I don't want surgery ...
Knee pain more than 2 weeks: If your knee is paining since 2 weeks, then you have to rethink whether you had any injury in the previous years. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. It might progress further to develop arthritis as it is very common if anyone would've neglected any injury in the previous years it automatically develops into arthritis. Knee Ligament laxity / weakness / knee buckling while climbing stairs / General Awareness If you have problem in your legs then it might be due to ligament laxity where your legs would become very weak due to the old ligament injury and that should be treated immediately. It leads to leads to buckling of the knee while climbing stairs it is very risky and dangerous and it is due to ligament laxity or due to any untreated old injury of the knee ligaments. Wear knee cap so that you will feel firm while walking or climbing stairs.
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Medicine for broken bone. please tell me . my leg bone is broken any medicine to cure the pain?

DNB ORTHO, MNAMS (Membership of the National Academy) (General Surgery) , MS ORTHO, MBBS
Orthopedist,
Hot water fomentation with dynapar qps spray zeolfresh 5mg high protein diet revert back for further consultation
3 people found this helpful
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I am 30 years old I have a leg pain and I applied ointment and went near doctor but also the pain is there what is the problem.

BPTh/BPT
Physiotherapist, Kota
I am 30 years old I have a leg pain and I applied ointment and went near doctor but also the pain is there what is th...
Sit to Stand •Excellent hip exercises to maintain your leg and hip strength. •One of the most important exercises used daily to keep your independence and confidence. 8. Heel Stand Strengthens the front part of the lower leg with ank Strengthening exercise has many health related benefits which reduce disease and improve your functional quality of life including: •Improving your lean muscle mass. •Reducing your blood pressure which reduces your risk of stroke and coronary heart disease. •Improving your bone health to reduce the risk of osteoporosis. •Improve your glucose tolerance and insulin resistance. •Increase the strength of your low back reducing lower back pain. •Providing beneficial effects on lowering your total cholesterol. Below you will find 12 great lower body strengthening exercises to try. Have a chair handy for some of the standing exercises to help with balance. Pick two or three to perform when you exercise during the week. Strengthening exercises for seniors should be done at least twice a w 1. Ankle Circles 1. Ankle Circles •This exercise improves your ankle flexibility and ability to move your ankle upward and downward. •This is a great warm up exercise for the lower leg and feet. 2. Hip Marching 2. Hip Marching •This exercise will strengthen your hip flexor and thighs. •With correct seated posture it will also help your abdominal muscles. 3. Knee Extension •Strengthening your knees width knee strengthening exercises will improve your ability to stand and balance. •This exercise will improve your available knee range of motion. 4. Calf Raises Eek. Three times per week is even better. So give some a try. Remember it takes 4 to 6 weeks for your body to become used to any new demands placed upon it. •le stretches. •You will become better able to raise your toes to avoid tripping. 9. Lunges •To strengthen your quadriceps and hips with leg toning exercises. •Improve your ability to get out of a chair and balance. •Help you with lifting chores around the house. 10. Straight Leg Raise •To increase your quadriceps and hip flexor strength with this leg workout. •To strengthen your abdominal muscles. •Allow you to advance your leg during walking with greater ease. 11. Partial Squats •Increase your hip flexibility, quadriceps strength and hip flexor strength. •Improve your ability to get up from a chair and walk. •Steady your body for better balance and safety. 12. Hip Extension •This exercise will help with strengthening the hip joint and muscles. •This will improve the ability to walk and propel yourself forward or up stairs.
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Because of joint pain, not able to walk properly. Even not able to keep the legs straight. Any suggestion or any advice regarding medication?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Because of joint pain, not able to walk properly. Even not able to keep the legs straight. Any suggestion or any advi...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually we will have to evaluate you in detail regarding the cause of your joint pains. It can also be helpful for you if you can initially consult a rheumatologist and get yourself thoroughly evaluated to rule out a medical cause of your polyarthralgia. Subsequently you can follow up with me if you need any information form an orthopaedic point of view. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & regards
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Is there any natural healing treatment for herniated disk in lower back. The disk imposses pressure on my right leg veins.

BPTh/BPT
Physiotherapist, Delhi
Is there any natural healing treatment for herniated disk in lower back. The disk imposses pressure on my right leg v...
1. No natural healing possible. 2. Start with Physiotherapy treatment 3. Learn spinal exercises 4. Share your MRI REPORT for further consultation. 5. Don't sit on floor.
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There is lots of pain in my right arm due to too much work out and exercise therefore I left all exercise even though the pain is still there.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
There is lots of pain in my right arm due to too much work out and exercise therefore I left all exercise even though...
Avoid exercise and too much work tk muscle relaxant medicine and tens and ultrasonic therapy must for you.
1 person found this helpful
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I am 32 yera old male and have a pain in my right shoulder for last 1 months. So what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me x rays of your shoulder. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Do hot fomentation any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Do neck & shoulder exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take.
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Calf Tightness and Cramps

MPT, BPT
Physiotherapist, Noida
Calf Tightness and Cramps

Tight calf muscles may be caused by a compartment syndrome. This is where the muscle becomes too big for the sheath surrounding the muscle causing pressure, sometimes pain and restricted movement. Biomechanical problems of the foot or from running style can increase the strain on the calf muscles.

It often occurs in the legs. A muscle cramp is also called a charley horse. Nighttime leg cramps are usually sudden spasms, or tightening, of muscles in the calf. The muscle cramps can sometimes happen in the thigh or the foot.

Overuse of a muscle, dehydration, muscle strain or simply holding a position for a prolonged period can cause a muscle cramp. In many cases, however, the cause isn't known. Although most muscle cramps are harmless, some may be related to an underlying medical condition, such as: inadequate blood supply.

7 people found this helpful

I am suffering from pain at the hip region for about 2weeks. Would you please suggest some treatment?

Fellowship in Joint Replacement, MS - Orthopaedics
Orthopedist, Dhamtari
I am suffering from pain at the hip region for about 2weeks. Would you please suggest some treatment?
Hip region pain pain should be treated carefully as it can be due to various problems which can be serious sometimes. If your pain started spontaneously i. E without any injury and movements of hip joint are restricted then it should be investigated with x rays if it is simple muscle strain then it can be treated with rest and medicines please consult with x rays and details.
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