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Dr. Aprana Sharma

Ayurveda, Delhi

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Dr. Aprana Sharma Ayurveda, Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Aprana Sharma
Dr. Aprana Sharma is an experienced Ayurveda in Chandni Chowk, Delhi. You can visit her at Mcd Ayurvedic Hospital in Chandni Chowk, Delhi. Book an appointment online with Dr. Aprana Sharma and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Mcd Ayurvedic Hospital

Chandni Chowk. Landmark:-+91-11-23918515, DelhiDelhi Get Directions
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5 Ways to Stay Fertile!

MS, MBBS
Gynaecologist, Noida
5 Ways to Stay Fertile!

According to a recent study of fertility and diet conducted by the Harvard Medical School, it has been revealed that consuming certain foods and abstaining from some can be easily opted for without any external intervention in order to aid in improving the ovulatory system, even though there are factors that you are unable to control, such as genetics and age. It is important to be aware of the small dietary changes that can potentially make you much more fertile than those who do not go for a healthy diet.

  1. Go for complex carbohydrates: Experts suggest eating more of slow and complex carbohydrates and restricting the consumption of processed ones. Your body is able to digest bad carbohydrates in order to turn them into blood sugar, which is harmful to the body. So you must stay away from cakes and cookies, white breads, white rice, junk food and all such items that appear unsurpassable. It is because the pancreas are compelled to release an additional amount of insulin into the blood for controlling the blood-sugar spike. On the other hand, you can go for good carbohydrates, such as whole grains, fruits and vegetables, which take time to digest and have a much slower effect on the insulin and blood sugar. It is evident that high levels of insulin can inhibit the process of ovulation.
  2. Choose Iron-Rich Foods:  A diet rich in iron that comes from vegetables and supplements may lower the risk of ovulatory infertility. Ovulatory infertility is only one cause of infertility and affects 25 percent of infertile couples. Vegetarian foods with iron include all types of beans, eggs, lentils, spinach, fortified cereals, long-grain enriched rice and whole grains. Add vitamin C from citrus fruits, bell peppers or berries to your meals to enhance iron absorption.

  3. The "Fertility Diet":  Women should choose the following "fertility diet" -

    • Less animal protein and more vegetable protein
    • Less trans fat and more monounsaturated fat (from foods such as avocados and olive oil)
    • More high-fiber, low-glycemic carbohydrate-rich foods (including whole grains)
    • More vegetarian sources of iron and fewer meat sources
    • Multivitamins
    • High-fat dairy instead of low-fat dairy
  4. Get enough folic acid: Folic acid has been proven to reduce a baby's risk of neural-tube birth defects such as spina bifida, and it is linked to a lower incidence of heart attacks, strokes, cancer, and diabetes. A good over-the-counter prenatal vitamin should contain more than the minimum recommendation of folic acid, between 600 and 800 mcg – what you'll need during pregnancy. In addition, you can eat folate-rich foods, such as dark green leafy vegetables like spinach or kale, citrus fruits, nuts, legumes, whole grains, and fortified breads and cereals.
  5. Dairy: It pays to bone up on dairy (milk, yogurt, and cheese) when you’re trying to conceive. Adding dairy to your preconception diet is good not only for bone health but also — potentially — for your reproductive health. So drink that milk, spoon up that yogurt, sip that smoothie, nibble on that cheese. If you wish to discuss about any specific problem, you can consult a Gynaecologist.
2603 people found this helpful

I need a diet chart for removing my belly fat and to make my body muscular I 2 months.

MSc
Dietitian/Nutritionist, Hyderabad
I need a diet chart for removing my belly fat and to make my body muscular I 2 months.
Hi lybrate-user to reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.
1 person found this helpful
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I can not get digest, so what food I can take for that. What kind of tablet yu prefer for me.

MBBS
General Physician, Jalgaon
I can not get digest, so what food I can take for that. What kind of tablet yu prefer for me.
Please Alone medicine won't work Go for morning and evening walk daily for good digestion and easy defication Take salads and fruits more Avoid oily spicy and fast food, non veg food, maida containing items like biscuits toast bread khari etc Take Cap trikatu by Himalaya 2 after lunch regularly.
1 person found this helpful
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I have some low pain in my stomach and I don't know what I do to relax my stomach it is a problem of my life and I don't know what I do to relax my stomach pain please give me a solution for my stomach pain please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have some low pain in my stomach and I don't know what I do to relax my stomach it is a problem of my life and I do...
if you eat meal so fast or by standing then also pain in abdomen i suggest you some home remedies 1. saunf 1tsp + 1 glass of water boiled it and drink it at the time of lunch and dinner
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I have a hair fall problem. I wants to grow my new hair and stop falling of hair. My age now 22. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have a hair fall problem. I wants to grow my new hair and stop falling of hair. My age now 22. Please help me.
1. Mix 1 teaspoon lemon juice, 1 tablespoon mustard oil, and 1 cup yogurt. Apply this to the hair 30 minutes to 1 hour before washing the head and hair. 2. Soak 50 gm methi dana in 2 cups of water overnight, next day in the morning make the paste and apply on scalp for 15 minutes. 3. Mix powdered indian gooseberry (amla) and sesame seeds in equal amounts. Take 1 teaspoon twice a day with water. 4. Massage with bhrigraj oil thrice a week. 5. Wash hair regularly 2-3 times a week with a mild shampoo. 6. Avoid scratching the scalp with hands or any other objects. 7. Avoid spicy, greasy, hot and penetrating foods, junk food, and aerated drinks. 8. Have food with good nutritive value; include fiber-rich foods, salads, fruits, and lentils.
18 people found this helpful
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My mother is going to have full lower jaw denture. Our dentist given option to choose indian or foreign denture. Is there any difference in the quality between those apart from the price? Pls suggest me the better choice.

Dentist, Delhi
My mother is going to have full lower jaw denture. Our dentist given option to choose indian or foreign denture. Is t...
The teeth in better quality dentures don't deteriorate fast as compared to the lower grade. There is no difference in the functioning of both. The sooner the attrition of teeth take place the sooner you may have to opt fr changing of your denture. So discuss with your doc and den decide.
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My height is about 6" but now I want to develop my physique and mussels so what diet should I take according to it and also what exercise should I do at home?

PG Dip (Medical Education), Bachelor of Siddha Medicine and Surgery (B.S.M.S), Diploma in Acupuncture
Ayurveda, Chennai
My height is about 6" but now I want to develop my physique and mussels so what diet should I take according to it an...
Take foods containing high proteins like pulses, egg white, lean meat, etc. At home you can do pull ups, push ups, crunches and if you have a pair of dumbels you can do quitr a lot of workouts with that. Thank you.
3 people found this helpful
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I am 23 old age. I eat a periods control tablet and after 10 days I am having sex with my boyfriend. And after sex I eat unwanted72 but nothing is happen when I eat unwanted72. Now I eat pregnant control pill. After 22 days my periods is not happen but my stomach is paining rapidly. So please help what to do.

BHMS, MD - Homeopathy
Homeopath, Gurgaon
I am 23 old age. I eat a periods control tablet and after 10 days I am having sex with my boyfriend. And after sex I ...
wait for 10 more days and then get a pregnancy test done. hopefully u are not pregnant. But dear in the future, please dont play with ur body like this. Always ask ur boyfriend to use a condom during sex. do not take period control pills. it looks u r not married. if u will use this kind of pills so blindly, ur hormone system will get totally disturbed.so please be very careful. dont take any medication without a doctor's guidance. all the best
1 person found this helpful
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I have face skin problem as I want to rid all my dark circle, dark spot, black head but as o hav no pimples problem but spot are measure one and I want to clear it please give me list of product for daily routine.

MD PHYSICIAN
General Physician, Delhi
I have face skin problem
as I want to rid all my dark circle, dark spot, black head but as o hav no pimples problem b...
Pimples develop when sebaceous glands, or oil glands, become clogged and infected, leading to swollen, red lesions filled with pus. They leave scars degrading the skin texture and appearance To treat these: 1) maintain hygiene- wash your face twice daily with mild soap preferably dove or baby soap. 2) Wash Pillow Cover and Towels Regularly: Dirty pillow covers and dirty towels aid bacterial growth, leading to breakouts. It is very important to wash pillowcases, bed sheets and towels at regular intervals. It is also a good idea to frequently wash all makeup brushes and sponges to minimize the changes of spreading bacteria. 3) Keep your hands away from the skin. Do not rest the chin or cheeks on your hands or dirty surfaces, as this will cause bacteria to spread. Do not pop, prick or squeeze a pimple that would further spread the infection and cause scarring. 4) Aloe Vera- Rub aloe vera on pimples or pimple-prone skin. Aloe vera helps remove oil from the skin and makes it soft and healthy. 5) Ice- Apply ice over the affected area and get rid of pimples quickly. Ice freezes the skin pores and removes excessive oil and dirt that has been trapped in the pores. Ice cubes also reduce swelling and also smoothen the skin. 6) Applying honey over the face helps prevent pimples as well as treats them. Consult a dermatologist if it prolongs for long.
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