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Dr. Aprana Sharma

Ayurveda, Delhi

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Dr. Aprana Sharma Ayurveda, Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Aprana Sharma
Dr. Aprana Sharma is an experienced Ayurveda in Chandni Chowk, Delhi. You can visit her at Mcd Ayurvedic Hospital in Chandni Chowk, Delhi. Book an appointment online with Dr. Aprana Sharma and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Chandni Chowk. Landmark:-+91-11-23918515, DelhiDelhi Get Directions
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How to gain weight in natural way. My height is 5.6 weight is 50only. It is balanced or not. please give me suggestion to grow weight thank you.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
How to gain weight in natural way. My height is 5.6 weight is 50only. It is balanced or not. please give me suggestio...
Eat a lot Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a balanced diet
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I m 25 year old and I have fine lines on my face. Can you please suggest me, any products for this problem? And I also have skin allergy. Only on fingers.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I m 25 year old and I have fine lines on my face.
Can you please suggest me, any products for this problem?
And I als...
Castor Oil Castor oil is one of the best natural under eye moisturizers. Wash your hands and face with water and dry your skin with a soft towel. Dip your finger in castor oil and massage the wrinkled areas with it. For the best results, apply this remedy at night right before you sleep. When practiced regularly, it will not only remove wrinkles and fine lines, but it will also provide your skin a youthful and smooth look. Cucumber Juice Rubbing the under eye wrinkles with a cotton ball soaked in cucumber juice is also very effective. Cucumber contains natural ingredients that refresh the areas around your eyes, tighten your skin and give it a smoother look. Honey And Potato You can prepare another great home remedy for under eye wrinkles by using ½ tsp. of honey and ¼ slice of a raw potato. Mix honey in mashed potatoes to make a paste. Spread this paste on two cotton eye masks and put them on both the eyes, making sure that the masks are also covering the under eye wrinkles. Keep your eyes tightly closed so that the paste should not enter your eyes. After twenty minutes, remove the masks and wash the areas thoroughly with water. Mild wrinkles will almost go away immediately with this remedy. The darker and more stubborn lines will take a few weeks provided you are applying this remedy daily. Grapes Rub the exposed part of a half piece of grape over the wrinkles and fine lines under your eyes. The natural acids that grapes contain can be very effective in tightening your skin, which means the wrinkles will also be reduced in appearance. For the best results, you are advised to leave the application of grape juice over your skin on for at least fifteen minutes or more. You can wash your face after that. Stay Hydrated And Avoid Too Much Sun Exposure While you are using these remedies, you must also drink lots of water to keep your skin hydrated. This way, the remedies will give you more effective and much faster results. In addition to that, too much exposure to sun should also be avoided because it can otherwise aggravate the condition.
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How to get rid from gastric problem due to fasting problem I got very bad headache it makes me very restless.

MBBS
General Physician, Cuttack
How to get rid from gastric problem due to fasting problem I got very bad headache it makes me very restless.
1. Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit like orange grape, lemon, tomato, cucumber, raddish, vinegar, pickle etc 2. Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside, Avoid fasting 3. Eat food slowly, don’t rush, take smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. Limit fluid intake during meal4. Drink plenty of water (8-10 glass daily). Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast. 5. Avoid excess tea or coffee, carbonated drinks if you are having,6. Avoid stress, have adequate rest, sleep for 7-8 hours daily in night, go for regular exercise, practice yoga/meditation 7. Take one tablet of pan40 in the morning before breakfast daily for few days.
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Hi What are some natural ways to increase mass? I go to gym regularly (since 5 months) and I want to increase my muscle mass without the problems of any long term side effects? I am 23 and I am serious about my diet. I do not take any kind of alcohol or energy drinks considering their i'll side effects. Give me some diet suggestions so that I will make those changes in my diet permanently for good muscle mass. I promise I never miss my workout daily at the gym.

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Dear, consume balanced diet with more protein rich foods to build muscles. Since you want to build muscles, the amount of protein you have to take is 1 to 1. 25 gm protein / kg of ideal weight. You can include sprouts, milk & milk products also in your diet. For customised diet plan (to evaluate your total fat, visceral & subcutaneous fat, your bmi, bmr, muscles etc.) everything should be considered including dealing with the deficiencies. To plan optimum diet, deal with deficiencies & other concerns along with muscles gain, better absorption of nutrients from the diet, you can contact me separately.
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I am married 30 years old women, my ovaries are very small in size and not having periods without medicine I am taking'ovral l' every month for periods. My uterus and both kidneys are normal in size, so is there and process for me to get pregnant?

B.H.M.S.
Homeopath,
Hello, take sepia 1m in one cup of water than take 2 table spoon twice day for 3 days. Then after week go for usg pelvis. Inform me report thanks.
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BDS
Dentist, Thanjavur
Have coffee - spoil your teeth, have tea - keep them healthy! Tea consists of heavy amounts of flouride and flavonoids which keep the gums and teeth healthy and prevent harmful bacteria from sticking to the teeth.
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I am reading since one week now I am suffering with severe headache and cannot even sleep in the nights. What should I do to control my tension?

MBBS
General Physician, Cuttack
I am reading since one week now I am suffering with severe headache and cannot even sleep in the nights. What should ...
Check your Hemoglobin,Bp,refractive error and for sinusitis.Take crocin 500mg one tablet sos after food up to a maximum of 3 tablets daily,drink plenty of water and take rest. If no relief,consult doctor
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My teeth are bleeding often. I am 29 years old Man. I have been using colgate pro sensitive tooth paste. I brush my teeth twice a day and not habit any pan masala but drink occasionally. please suggest.

BDS
Dentist, Jaipur
My teeth are bleeding often. I am 29 years old Man. I have been using colgate pro sensitive tooth paste. I brush my t...
Hello, Bleeding teeth may signify infection or inflammation. Visit a dentist soon and get your teeth cleaned and also rule out other mouth problems for safety. Regards
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I am murmuring loudly during sleep. Please tell me some exercises or treatment for that.

BHMS
Homeopath, Faridabad
I am murmuring loudly during sleep. Please tell me some exercises or treatment for that.
Hi, sleep talking or somniloquy is a common problem that affects both children and adults. Sleep talking can also occur with sleepwalking and nocturnal sleep-related eating disorder, a condition in which a person eats while asleep. Other things that can cause sleep talking include: certain medications emotional stress fever mental health disorder substance abuse management: this includes going to bed and getting up at the same time every day, getting adequate amounts of sleep to avoid exhaustion, and staying away from alcohol, caffeine and heavy meals close to bedtime. Finding ways to manage stress and taking time to do a relaxing activity before going to sleep may help. Reading, taking a hot bath or practicing a gentle yoga or stretching routine in the evening can calm the body and mind and promote a restful night's sleep. Medication: take homoeopathic medicines - nux vomica 30/ 3 times a day daily and kali phos. 6x/ once at night daily. Take them for 1 month initially then report me.
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My mom was fair but sudden she got dark skin like sun tan. So what's d treatment.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
My mom was fair but sudden she got dark skin like sun tan. So what's d treatment.
Hi lybrate-user, I would recommend you cucumber and lemon for tanning and fairness with rose water. Cucumber and lemon, they have natural bleaching agents. And lemon is rich in vitamin c a good antioxidant and rose water has cooling properties. Use instruction: Take a tablespoon each of cucumber juice, lemon juice and rose water and mix in a bowl. Apply with cotton on tanned areas, wait for 10 minutes and wash off with cold water. Apply this pack every day. If you want to know more or any medical treatment, contact me again.
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My mother have 2 big and 2 small fibroids in the uterus. Can it be dangerous for the health? and is there any chances of converting it into the cancer?

MBBS, MD Obs & Gynae, FNB Reproductive Medicine
Gynaecologist, Jalandhar
Very little chance. 50% of females have fibroids these need intervention only if they cause symptoms like pressure effects or excessive bleeding. She can do yearly scans to find out if they are increasing in size if not they will shrink when she attains menopause.
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Sir, I am 56 years old working woman, suffering from light temperature since one week, lower back pain and right shoulder pain but pain is more realised when I am sleeping on the right side. I feel foul smell after urinating. Please suggest what to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
Sir, I am 56 years old working woman, suffering from light temperature since one week, lower back pain and right shou...
You may be anaemic so pl have your blood for haemogram test, and show to me, mean while for your fever take two times morning & evenng simple ardrak kashay 25 to 30 ml. Fever will come down.
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Namaste doctor, My age 31 year & suffering from back pain from last 8 years. I'm married person. please help.?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Namaste doctor, My age 31 year & suffering from back pain from last 8 years. I'm married person. please help.?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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My wife is 32 years old, 5'4" and her Weight is 81 k. G. What the process to loss the Weight.

PDDM, MHA, MBBS
General Physician, Nashik
My wife is 32 years old, 5'4" and her Weight is 81 k. G. What the process to loss the Weight.
Pay close attention to your food choice. ·        Eat less carbohydrate food sources like chapatti, rice, noodles, pasta, bread etc as they help in gaining weight and storing fat. ·        While having lunch or dinner eat vegetables and dal to fill your stomach rather eating lots of chapattis or rice. ·        Have a healthy breakfast like poha, idli, upma, plain dosa, oats, dalia or khichdi with vegetables. ·        Eat a balance diet including good quality proteins like: fish, lean chicken and eggs. If you are a vegetarian then include skimmed milk, low fat paneer, butter milk, soy bean or soy milk in your diet. ·        Avoid ghee, butter or vanaspati. Prepare your diet with vegetable oil like sunflower, safflower soybean or olive oil. ·        Eat plenty of salads. ·        Eat fresh fruits including apple, orange, pineapple, papaya, sweet lime, berries, guava, watermelon, mask melon etc. ·        Avoid eating outside junk and fried foods like pizza, pasta, roll, burgers, cakes, chocolates and cookies. ·        Have an early dinner. The earlier the better, giving your system more time to digest the food. ·        Avoid cold drinks/alcohol as they add empty calories to your diet. ·        Avoid fat enriched milk products like cheese, sweets, full fat cream etc. ·        Drink 3 liters of water in a day. ·        Try to have less sugar in food and beverages. ·        Try to drink 2 cups of green tea in a day as green tea helps in weight loss by aiding digestion. ·        Avoid red meat like mutton, beef, lamb or pork. ·        Eat sprouts or roasted chana, whenever you feel hungry.
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MD Psychiatry
Psychiatrist, Chennai
For a friend with depression here are the good, bad and ugly advice you could give:

GOOD: Get help from a professional. I am here to support you.

BAD: Many others face bigger problems in life and are not depressed. Be confident.

UGLY: Don't be a weak hearted person. Don't act like this purposefully.
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My eye detect black spot when I see any thing. Sir please tell what is the reason behind it and how I can reduce this spot. And my lens no is -1.

MS - General Surgery
Ophthalmologist, Thane
My eye detect black spot when I see any thing. Sir please tell what is the reason behind it and how I can reduce this...
Please visit a retina specialist if the problem is persistent and get a detailed evaluation done to understand the reasons for the black spot. Thanks.
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What medications are best for the treatment of asthma? What are their side effects?

MBBS, DMCH, DEM
General Physician, Jaipur
Asthma can be treated by oral tab. or inhaler or injection depending on severity. If you have milder symptoms only inhaler are sufficient .. for frequent attack oral tab.may be required along with inhaler. you may consult physician or Respiratory medicine specialist
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I m 28 yrs old. And I have teeth problem since 1 month. My teeth are paining when I take cool water and sweet items. Especially top left side. And I was cemented my tooth before 3 yrs. That cement was gone to one teeth.

BDS
Dentist, Ghaziabad
I m 28 yrs old. And I have teeth problem since 1 month. My teeth are paining when I take cool water and sweet items. ...
Probably the filling you got done has dislodged that could b the reason for pain. But proper clinical examination and x ray will give a clear picture for the reason of your dental pain.
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How to get energized in morning. What should I take so that I will remain energize all the day.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Avoid to eat spicy food, besan, bekary food, overeating, junk food. 6. Every 3 day in month eat mung dal and rice for whole day. Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
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I am suffering frm improper weight grow and I am very thin inspite of eating alot wat would you suggest me to do doc.

BHMS
Homeopath, Delhi
I am suffering frm improper weight grow and I am very thin inspite of eating alot wat would you suggest me to do doc.
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and update.
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