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Dr. Aprana Sharma

Ayurveda, Delhi

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Dr. Aprana Sharma Ayurveda, Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Aprana Sharma
Dr. Aprana Sharma is an experienced Ayurveda in Chandni Chowk, Delhi. You can visit her at Mcd Ayurvedic Hospital in Chandni Chowk, Delhi. Book an appointment online with Dr. Aprana Sharma and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Mcd Ayurvedic Hospital

Chandni Chowk. Landmark:-+91-11-23918515, DelhiDelhi Get Directions
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I have many pimples on my face about 6 months so what can I do? Give me solution.

BHMS
Homeopath, Delhi
I have many pimples on my face about 6 months so what can I do? Give me solution.
Hello,you can take homoeopathic medicine Berberis Aquifolium 30 ( 4 drops in little water) thrice a day for a week and revert. *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *Get an adequate amount of sleep. *Avoid touching your face with your hands or try to squeeze pimples,it may leave permanent scars and spread the infection. *Ensure that you drink10-12 glasses of water daily. *Avoid fried and spicy food. *Include fruits, raw vegetables and fresh vegetable juices in your diet. *Avoid harsh skin products.
2 people found this helpful
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Chicken VS Egg- Which has more protein?

Bachelors Of Physiotherapy, Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Gurgaon
Chicken VS Egg- Which has more protein?

Protein comes in ample amount from foods such as meat, eggs, legumes, dairy products, soy, and fish. It serves as the building blocks for the body's cells, muscles, skin, tissue, and organs.
Although, both chicken and egg are infused with high amounts of protein, they do vary on the grounds of the actual protein content per serving. So which is a better source of protein?

Nutritional facts of 100g chicken

Protein: 27g
Fats: 4g
Calories: 153
Sodium: 51mg
Cholesterol: 75mg

Nutritional facts of 100g eggs

Protein: 13g
Fats: 11g
Calories: 155
Sodium: 124mg
Cholesterol: 373mg

Both chicken and eggs are a low calorie and high protein option. However, chicken contains double the amount of protein than eggs per serving, emerging as a clear winner. Not only that, chicken also contains less cholesterol in comparison to eggs, making it a much healthier food choice.

Nevertheless, eggs possess a number of other health benefits, and should not be ruled out of your daily diet.

1. Eggs contain riboflavin or Vitamin B2 in abundance, which helps in improving your metabolism
2. Egg whites are a rich source of Vitamin D, B6, B12 and minerals such as zinc, iron, and copper, all of which are essential for the proper functioning of your body
Even though both chicken and eggs are almost equally healthy, the key to proper health is to eat all you want but in a moderate manner.

If you would like to consult with me privately, please click on 'Consult'.

Related Tip: Struggling with Weight loss? Try Eggs for Breakfast!?

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I have been through depression since last year after my father passed away. I get angry to such an extent that I could harm someone but somehow I am able to control it and I lost my confidence and I am not able to concentrate on things.I want to go to a psychiatrist but I am not able to due to some social causes. How could I can get rid of it at home?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You may not need a psychiatrist as yet. However, you describe your plight very well. You have what is called an anger-related depression. This is how it works: if you are angry about something and you feel that it cannot or you cannot resolve it, then you will turn the feeling inwards. Anger is pure energy, it wants to and seeks to vent itself outwards. Unexpressed feelings will then turn inwards and stifle your natural energy to make you feel depleted and lead you into depression. Now it is not possible to suppress this held up feeling for long and one day (which has not yet arrived but you are clearly struggling to contain its expression) it will come in the form of an outburst and you will be completely out of control. This can have serious repercussions and sometimes cause irreparable damage. You will be so embarrassed that you will sink into further depression which will lead to chronic states with more severe outcomes that I don?t wish to name. You must talk to someone about your anger (probably related to your father?s death) ? a counselor is quite adequate. About doing it yourself, if you commit yourself then exercise is the best holistic medicine. Good vigorous workout and aerobic in nature for at least 30 minutes with make the brain produce natural antidepressants called tryptophan. If you did it continuously for 21 days, you will develop a new habit and when you keep at it for 7 more weeks it will be somewhat firmly entrenched. You still need to talk to someone.
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I have bad breath problem from last one year. A year back I had a problem of loosening stool. Discussed with many Drs but of no use. LFT test is OK, Endoscopy is OK, Colonoscopy is OK, Sugar Level is below 100. Only Cholesterol.

BHMS
Homeopath, Thane
I have bad breath problem from last one year. A year back I had a problem of loosening stool. Discussed with many Drs...
Hi, eat citrus fruits . Take following medicines Heckle lava 30 4pills to be sucked thrice a day for 1mth Use Hekla lava tooth paste (wheezal) daily for 15days
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I am 31 years old woman. I am breastfeeding mom. My baby is 7 month old. I feel pain in my left breast and too much milk secretion but there is no cist or gland. What should I do?

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
I am 31 years old woman. I am breastfeeding mom. My baby is 7 month old. I feel pain in my left breast and too much m...
Feed the child with milk, if you are giving supplementry food stop it. You feed your whole milk to the baby.
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I am 26 years old. Male. I have not been able to since 3 days and I am having high fever, severe headache, tried multiple home remedies, but did not work. What to do please help me.

BHMS
Homeopath, Faridabad
I am 26 years old. Male. I have not been able to since 3 days and I am having high fever, severe headache, tried mult...
Hello, first of all you should take rest for 1-2 days so that your body can fight with underlying infection wth its full immunity and start the below medication:- take gelesemium 200, twice daily. Take eupatrium perf 200, 5 drops thrice daily. Take antifebrinum 3x, 2 tabs, thrice daily. Take alfavena malt, 1 tsf, thrice daily. Drink lots of water and take light homemade food like dalia and khichdi, avoid oily, spicy, fried, junk and cold drinks. In case of high uncontrollable fever, don't panic you should do cold sponging to lower down the temperature. If fever does not goes then go for a set of blood tests. Revert me with feedback. Take care of your health. Good day.
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There is always going something in my mind I can't stop thinking and get relax till the time I sleep kindly suggest some simple solution.

MBBS
General Physician,
There is always going something in my mind I can't stop thinking and get relax till the time I sleep kindly suggest s...
Think positively what ever you think ask yourself why your are thinking do some yoga and pranayum like padmashan or kapal bhatee go for morning walk followed by free hand exercises. Have lots of water. What ever you think must have a purpose or meaning or a goal.
1 person found this helpful

I am 58 year old male, underwent stent implantation two months before. Now for the last 10days I feel pin pain in chest and short breath at night time. I have been using the following medicines: clopidogrel75mg, nitroglycerin2. 6mg, cilostazol100mg, atorvastatin40mg.

DM Cardiology
Cardiologist, Delhi
Pin pain after stunting is usually not due to heart. It is usually muscular in origin. Still, I would advise you to get an ecg done, and show it to cardiologist.
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I am 16 year old boy and I am having pimples all over my face since 3 to 4 years. Please suggest me something so that I can come up with my pimples.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
I am 16 year old boy and I am having pimples all over my face since 3 to 4 years. Please suggest me something so that...
Face clin gel for application twice daily over pimples. Seba med foaming face wash or saslic ds wash. Chemical peels at the clinic for marks once in a month.
5 people found this helpful
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I have knee pain. Gone thru n x-ray X ray report shows tibial spiking in my left knee. Please recommend me what shd I do. I feel pain in my knee side. I my also a uric acid patient.

MBBS ,MD
Pain Management Specialist, Hyderabad
I have knee pain. Gone thru n x-ray X ray report shows tibial spiking in my left knee. Please recommend me what shd I...
Pl control uric acid levels do regular exercises even in pains tab diclofenac 1/d for pains PRP injections help if more pains
1 person found this helpful
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I have throat pain, when I drink/eat cold things then I get pain. It is almost a year. I went for under check up but nothing happened.

MS - ENT
Ear-Nose-Throat (ENT) Specialist, Gandhinagar
I have throat pain, when I drink/eat cold things then I get pain. It is almost a year. I went for under check up but ...
Pain in throat may be due to allergy cum infection in throat. Through examination of throat is required. If required after taking throat swab for culture and sensitivity, accordingly antibiotics and antihistamincs, analgesics can be given.
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My gums and teeth are so weak! If I brush normally bleeding starts:(so I have to brush very softly but this s not giving me a bright teeth! It has started to bcom yellow rather:(:(I'm a medico 2 nd year! Wat can I do fr this? Some of my relatives are making fun of my teeth!:(pls Giv me a solution fr this!

oral implantology, BDS
Dentist, Jaipur
My gums and teeth are so weak! If I brush normally bleeding starts:(so I have to brush very softly but this s not giv...
Get your teeth cleaned professionally by scaling and polishing. this will help you to overcome the problem of bleeding gums.
1 person found this helpful
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Hello , I am experiencing excess salivation since very long but it get discontinued in between but again recur sometimes always hving urge to spit then .Help me out.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Hello , I am experiencing excess salivation since very long but it get discontinued in between but again recur someti...
Although excessive saliva is not too common, there are a number of conditions that can cause it - some harmless, others more serious. It is possible that your saliva problems are just a result of the way you speak. Some people speak faster or slower than others, just as some people blink more often, breathe faster, or have a more rapid heartbeat. This may just be what's normal for you. Since it is negatively affecting your life, I suggest your problem can be ignored. However there are medical conditions that causes excessive salivation injection glycopyrrolate reduces secretions in the mouth, throat, airway, and stomach.
1 person found this helpful
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I am suffering from fever I have not able to walk I have very level fever. So what I have to do?

BAMS
Ayurveda, Bangalore
I am suffering from fever I have not able to walk I have very level fever. So what I have to do?
Hi, take tab. Dolo 650 mg 1-1-1 after food for 1-2 days. Keep recording your temparature. If it is too high, do tepid sponging. Wear loose cotton garments. Drink plenty of fluids. Consume light and easily digestable food. Drink boiled and cooled water.
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I am 20 ,my facial hair and chest didn't grow .I feel awkward in between my friends who have complete beard and moustache .what is the reason and what remedies I have to follow pl suggest me.

DHMS (Hons.)
Homeopath, Patna
I am 20 ,my facial hair and chest didn't grow .I feel awkward in between my friends who have complete beard and moust...
Hi, it, so happens due to harmonal disbalance. Apply, razor, gently on cheeks, thrice a wk. Tk, plenty of water to hydrate yourself. Tk, protein rich diet, apple, carrots, milk, banana, papaya, almonds, walnuts, spinach. Tk, homoe medicines. @ jaborandyq-20, drops with 20 drops of water, apply on cheeks as after shave lotion. Avoid, alcohol, junkfood, caffiene, nicotine. Tk care.
2 people found this helpful
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My height is not growing well I will use many medicine like spped height but no effect.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My height is not growing well I will use many medicine like spped height but no effect.
Height is usually always dominated by Genetics. How short are your parents? If you are their size or slightly taller then them, chances are you wont grow very much more...There are no amazing magic ways to get taller...Get lots of nutrition and calcium. Get TONS of calcium. Bigger bones means bigger you. Work out and play sports alot. Also greatly emphasize stretching..Posture is also important. Walk as tall and as straight as possible and over time this will add a handful of centimetres to your height...take ashwagandha powder 2-2 tsf twice a day and lakshadi guggul 1-1 tab twice a day with warm water..
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I am suffering from leukoplakia in the left buckle mucosa. I have taken biopsy. Biopsy report shows" squamous hyperplasia with dysplasia.

BDS, MDS, MBA (Healthcare), FAM
Dentist, Hyderabad
Leukoplakia is a condition typically seen in tobacco users. Mainly smokeless tobacco like paan with tobacco, zarda, khaini, pan masala etc. Leukoplakia has a predisposition to turn into oral cancer. But if diagnosed early as in your case the recovery can be complete! I am really glad that you have undergone the biopsy and if biopsy shows squamous hyperplasia with dysplasia it means that we have caught the lesion early and nothing is there to worry as it has not transformed into an oral cancer lesion. How ever you need to get the rest of the lesion treated and that can nowadays be done with a laser which is painless and has fantastic healing capabilities! alternatives would be surgical excision of the lesion and re biopsy of the entire lesion that has been removed to make sure that none of the cells in that area have turned into cancer cells! but before all that what is most important is that you will need to stop the usage of tobacco totally as now you are predisposed to getting these lesions easily! tobacco is now a poison for you and if continued to be used then recurrence can occur and with severe consequences! I there fore sincerely request you to stop this habit instantly and plan for the removal of the lesion after you have gotten over the habit! thank you and take care!
1 person found this helpful
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I had drank pepsi and ate chicken tandoori for 3 years and I don't eat anything other and I have stomach ache what should I do?

MBBS
General Physician, Cuttack
I had drank pepsi and ate chicken tandoori for 3 years and I don't eat anything other and I have stomach ache what sh...
It could be due to hyperacidity. Avoid taking too much of chicken and soft drinks. Take bland diet, drink plenty of water. take one tablet of pan40 in the morning before breakfast for few days. if no relief, consult
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Does nutrilite (Amway) proteins powder along with workout will help me to gain weight .I am selected in airforce nd my medical is going to held on January so according to their chart I am underweight so please help me how to weight gain .my body type is lean nd weight gain is very difficult for me.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Does nutrilite (Amway) proteins powder along with workout will help me to gain weight .I am selected in airforce nd m...
Take high protein diet. Whey protein will give fast result than nutrilite. Nutrilite contains estrogen hormone which is female hormone so nutrilite is good for women especially.
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