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Dr. Aprana Sharma

Ayurveda, Delhi

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Dr. Aprana Sharma Ayurveda, Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Aprana Sharma
Dr. Aprana Sharma is an experienced Ayurveda in Chandni Chowk, Delhi. You can visit her at Mcd Ayurvedic Hospital in Chandni Chowk, Delhi. Book an appointment online with Dr. Aprana Sharma and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Mcd Ayurvedic Hospital

Chandni Chowk. Landmark:-+91-11-23918515, DelhiDelhi Get Directions
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I am 24 years old and have severe joint pains in my body, pain in the fingers and knees is the most, have tried certain exercises but not much of result have been obtained, kindly guide and suggest for better. Thank yu.

MSPT (Master of Physical Therapy)
Physiotherapist,
I am 24 years old and have severe joint pains in my body, pain in the fingers and knees is the most, have tried certa...
concentrate on diets rich in calcium, magnesium and vitamin-d or a supplement with this combination. have iron rich food and fruits. do simple exercises in the morning.
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During school time I had my knee jurked while playing football but now for last 3 months I am not able to fold my knee and my knee is also swelled so recommend me what to do.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
During school time I had my knee jurked while playing football but now for last 3 months I am not able to fold my kne...
It may be ligament or meniscus tear. Get MRI of your knee. It should be best quality MRI with 3 tesla machine.
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I hv problem of dark skin complexion and also having soo much dark circles. Due to dark circle and dark skin tone, my face look weird. please plz suggest me something for glowing face and similar skin tone of whole face.

BHMS
Homeopath, Faridabad
I hv problem of dark skin complexion and also having soo much dark circles. Due to dark circle and dark skin tone, my...
Hello firstly start taking a full nutritious diet. A good diet is a nutritional lifestyle that promotes good health. A good diet must include several food groups because one single group cannot provide everything a human needs for good health. And what ever we are eating that reflects on our body and skin. 1. Homoeopathic medicine for fair skin is berberis aquafolium mother tincture. Take 5 drops of it mix with water, twice a day. 2. Apply this tincture in diluted form on your face with cotton once a day. 3. Wash your face with besan and curd, mix a pinch of turmeric also. 5. Apply rose water to your face at night. 6. Apply cucumber juice+ lemon juice+ tomato juice on your face. 7. Apply multani mitti pack on the face, wash it off after it dries. Use this home remedy for dark circles:- home remedy:-1. Cucumbers have skin-lightening and mild astringent properties that help fix those raccoon eyes naturally. Plus, they have a soothing and refreshing effect. Cut a fresh cucumber into thick slices and chill them in the refrigerator for 30 minutes. Put the slices onto the affected skin area for about 10 minutes. Wash the area with water. Repeat twice daily for about a week or more. Another option is to mix cucumber juice with lemon juice in equal amounts. Use a cotton ball to apply the mixture on the affected skin. Leave it on for 15 minutes and then wash it off with water. Follow this remedy daily for at least one week. 2. Raw potato:-there are natural bleaching agents present in potato that can help lighten dark circles and get rid of puffiness around the eyes. Grate one or two raw potatoes to extract the juice. Soak a cotton ball in the juice and place it over your closed eyes. Make sure the juice covers the dark circles under your eyes as well as the eyelids. Allow the juice to sit for 10 to 15 minutes. Rinse your eyelids well with cool water. Repeat once or twice daily for a few weeks. Instead of potato juice, you can also use thick potato slices to remove dark circles. 3. Tomato:-tomatoes have bleaching properties that can lighten skin to a great extent. Mix one teaspoon of tomato juice with one-half teaspoon of lemon juice. Gently apply this mixture on the dark circles and allow it to sit for 10 minutes. Rinse it off with water. Follow this remedy twice a day for a few weeks. Simply using tomato juice will also work. You can also drink a glass of tomato juice with some mint leaves, lemon juice and salt. For maximum results, be sure to drink this juice immediately after making it. Drink it once or twice a day for about a week.
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My name is dinesh and my age is 28 years and I want to ask that how I manage my fitness up to 50 years.

BHMS
Homeopath, Raebareli
Always take a morning walk. Follow a routine of your daily activities. Take balance-diet and proper sleep. Do meditation before going to bed. Practice the above and stay fit. For further queries get back to me.
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Hi 6 to 7 days a week he passes urine. Yes for three months he has been dry. Some times he passes urine 2 times.

MBBS
General Physician, Ahmedabad
Avoid sweets/ restrict liquids after 8pm. Start imipramine tab 25 mg at night for 1 month. After that for adjusting dose ask privately.
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I was eating homeopathy medicine for 1 month . But now my whole body has become very hot. What should I do.

BAMS
Ayurveda, Ambala
I was eating homeopathy medicine for 1 month . But now my whole body has become very hot. What should I do.
To lower down body heat- * drink 10 ml gulab jal twice a day with a glass of water. * do not eat non veg (chicken, eggs), peanuts (moong fali), dry fruits especially kashew (kaju). * drink upto 2-3 liters of water everyday. * practice sheetali pranayan in the morning for 5-8 minutes. You can ask me to get detail of this pranayam.
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My age is 20. Bt in this age only my hairs has been started fallen. It started abt 3 years ago. Im loosing my hairs. please advice sm medicine or remedies to cure.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
My age is 20. Bt in this age only my hairs has been started fallen. It started abt 3 years ago. Im loosing my hairs. ...
You can take ocyl. 200 / 5 drops in little water twice a day for one day only. Ruberum 200 / 5 drops in little water thrice a day for one month. Revert back after one month with feedback.
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Hi, My name Gurmeet. I have a problem as increasing of heart beat in case when some one shout on me or when I do interact with unknown person. Please advice me, what is it? and how can I get recovery from it. Thanks.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi,
My name Gurmeet. I have a problem as increasing of heart beat in case when some one shout on me or when I do inte...
Heart palpitations are a feeling that your heart is beating too hard or too fast, skipping a beat, or fluttering. You may notice heart palpitations in your chest, throat, or neck. Heart palpitations can be bothersome or frightening. They usually aren't serious or harmful, though, and often go away on their own. Most of the time, they're related to stress and anxiety or to consumption of stimulants such as caffeine, nicotine, or alcohol. Palpitations also often occur during pregnancy. According to my knowledge you are suffering from LACK of SELF CONFIDENCE and it is usual in this case that heart palpate at a faster rate when to interact with an unknown person .So for this I will advise you to go for counselling sessions along with homoeopathic treatment recommended by me for better results.
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I am 62 years old. Very sensitive and suffer from palpitations on very small issue with family or friends. I get sleep in 1-2 hrs after going bed. I consulted psychiatric and taking one tab of d Vinizep 50 since last one year. I am taking 88cmg thyronorm tsh 3.5. All other tests normal. Have this problem since beginning. Taking alcohol daily 120 ml. please advice me.

MBBS
General Physician, Mumbai
I am 62 years old. Very sensitive and suffer from palpitations on very small issue with family or friends. I get slee...
Dear Lybrateuser, -Do avoid any arguments with family & friends as it is the main cause of your problem -do regular exercise like walking /brisk walking for 20-30 min in morning, do yoga, meditation & deep breathing exercise for 10-15 min in the morning to calm & relax your mind & to keep the body fit -do not take a nap for more than 30 min in the day -keep yourself occupied in the day by reading, listening to music, following a hobby, socializing with friends & speaking with family -also reduce intake of alcohol to 60 ml as the amount you consume is more, as you reduce the consumption you will start getting sound sleep -also take a balanced diet with more of fruits & vegetables, have 6-7 glasses of water for sufficient hydration -take medication on time regularly.
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Diabetes and Your Pancreas: What You Should Know?

MBBS, Diploma in Diabetology, DDM, CCACCD
Diabetologist, Mumbai
Diabetes and Your Pancreas: What You Should Know?

You pass by that cake shop and happen to glance at a sumptuous chocolate cake, and then realization dawns on you that you are not allowed to eat simple sugar. Why? The answer to it is diabetes, for which you only have your pancreas to blame. Situated behind the stomach in your body, the pancreas is an organ whose role is to produce hormones and enzymes that aid in the digestive process. One of the hormones that the pancreas produces is insulin which is required by the body to metabolize sugar that is present in various foods.

So, if your pancreas does not produce the required amount of insulin or fails to utilize insulin effectively, it leads to accumulation of glucose in your blood. The improper functioning of the pancreas leads to diabetes. There are four types of diabetes and they are classified with respect to the manner in which the pancreas mal-functions:

  1. Type 1 Diabetes In this type, the immune system of the body wrongly attacks the insulin producing beta cells of the pancreas. This impairs the ability of the pancreas to secrete insulin, thus leading to Type 1 diabetes. However, even after extensive research in this field, the exact triggers haven’t been found yet.
  2. Type 2 Diabetes: Type 2 Diabetes develops when the body becomes resistant to insulin. It can either mean that the pancreas is producing less than normal insulin or the body is not being able to utilize the produced insulin effectively. Factors such as a poor diet and lack of exercise increase the risks of Type 2 Diabetes.
  3. Pre-diabetes: Pre-diabetes is a condition wherein the blood sugar levels are higher than normal, but not high enough to be considered as ‘diabetes’. It can again occur due to a reduced secretion of insulin or the inability of the body to utilize the insulin effectively.
  4. Gestational Diabetes This type of diabetes can develop only during pregnancy. This occurs primarily as the placenta, that connects the fetus with the body’s blood supply, produces hormones that impair the functioning of insulin. This type of diabetes can affect both the mother and the child.

Another common link
Pancreatitis is a condition that is marked by an inflammation of the pancreatic cells. This inflammation can damage the beta cells that produce insulin, thus resulting in diabetes. Factors that contribute to it are a poor diet, lack of exercise, presence of excessive calcium in the blood or excessive alcohol consumption.

How can you avoid the same?
It is best that you incorporate lifestyle changes if you have any of these disorders, and talk to your doctor about a treatment plan. Making a few simple lifestyle changes such as eating healthy, avoiding smoking and exercising on a regular basis can reduce the chances of you suffering from both diabetes and any other pancreatic problems. If you wish to discuss about any specific problem, you can consult a doctor.

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I am 19years old guy wanna grow beard but it won't come fully what should I do need some solutions I don't wanna apply any kind of creams or oil give me homemade solutions Please reply soon.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am 19years old guy wanna grow beard but it won't come fully what should I do need some solutions I don't wanna appl...
HI Lybrate USER…. 1) avoid oily, spicy, junk, fermented and stale foods…. 2) sleep upto 10-10.30 pm…. 3) avoid coffee and tea…. A) take 2 tsf of SHATAVARI KALP with 250 ml of lukewarm MILK, in the morning instead of break fast…B) take 60 ml of AUDUMBARAVLEHA along with 15 ml of honey and 2-2 tablet of VASANTKUSUMAKAR RASA and MADHUMALINI VASANT RASA at night before sleep…. C) take 1 tsf of FENNEL SEEDS along with 1 tsf jiggery after meals…D) eat 5-7 seeds of ALMONDS during meals…do all these things for 30 days…it gives you good result…. Consult to me for further suggestions…THANKS.
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My weight is 100 kg and I am going to gym. Can I eat the whole egg or need to have just white part. And my age is 22 and height is 5 10.

M.Sc - Food & Nutrition, PG Diploma In Diabetes Education
Dietitian/Nutritionist, Gurgaon
My weight is 100 kg and I am going to gym. Can I eat the whole egg or need to have just white part. And my age is 22 ...
Our body start burning store fat after 1/2 an hour of exercise . If you want to loose your fat, stop adding further it in your diet , so that body can use your already stored reserves . Have 2 Egg white or any other natural protein source after 1/2 an hour of gym . It will help in build up of muscles .
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I was having a relationship of 5 years but my parents didn't accept it right know I am having lot of stress and thinking about her again and again and my exams are also there after 1 week please doctor help me out I can not concentrate well please plz plz?

C.S.C, D.C.H, M.B.B.S
General Physician,
I was having a relationship of 5 years but my parents didn't accept it right know I am having lot of stress and think...
YOu have to explain the situation to parents and understand the reason for their not approving and and forget the relationship .CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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My husband needs to go to urinate three times at night daily. Even during the day he urinates a lot. His prostate has enlarged. How can he solve this problem?

MD - Homeopathy, BHMS
Homeopath, Palakkad
My husband needs to go to urinate three times at night daily. Even during the day he urinates a lot. His prostate has...
Please follow prescription of Dr. Mukesh jauhri. Along with that please take one more medicine weekly 2 dose. Rx 1. Causticum 200 /2d avoid coffee and soft drinks for better results. Nothing to worry.
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I have many stone in my kidney and there are many more pain in my stomach and I am very weak for the reason of stone in my kidney. Please help me for medicine without any operation.

DNB (Urology), MS, MBBS
Urologist, Delhi
I have many stone in my kidney and there are many more pain in my stomach and I am very weak for the reason of stone ...
Dear lybrate-user. Please understand that small stones usually less than 5 mm pass on their own and larger stones have less chance of getting out. But since you mention many stones proper investigations are required to see the cause and chance of stone removal. Most of times small stones if not causing any problem in kidney can be dealt with proper medical management and surgery is not required.
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Please suggest he did Some diet wich gives more stamina during workouts. And also suggest some height increasing exercises.

BHMS
Homeopath, Faridabad
Please suggest he did Some diet wich gives more stamina during workouts. And also suggest some height increasing exer...
Hello. One can increase the stamina by including a well-balanced diet by adding low-fat products, plenty of fruits and vegetables and lean meat. So, increase intake of healthy food (food having anti-oxidants like green vegetables, nuts, salads, fruits, fish, green tea; food rich in calcium like milk & milk products; flaxseeds, poppyseeds), avoid alcohol & smoking, drink lots of water (10-12 glasses per day), take sufficient sleep (6-9 hrs per day), avoid taking unnecessary stress/ tension, sports like football, basketball and all other sprinting games will help strengthen your heart so that more oxygen reaches all parts of your body, include cardiovascular exercises like running, swimming, jumping etc. And exercise daily for 30-45 minutes (brisk walk is the best exercise to increase the circulation of the whole body), later you can increase the duration as per your stamina. (do the above slowly and gradually). Medication: take schwabe's alfaalfa tonic and five phos./ thrice a day daily for 4 weeks. For height: as height can be gained till 21 yrs. Of age in males and 18 yrs. In females, so you do have 6 yrs. More to grow further! medication: start taking homoeopathic medicines which are safe to take without any side-effects - bakson's hite-aid and five phos. - both thrice daily and thuja 1m/ one dose once a week - take them for 4 months. Management: consume a balanced diet. A person will look a lot shorter when having a plump body. Not only that, being fit by eating right will make you taller and feel better! eat plenty of lean protein. Lean protein, such as white poultry meat, fish, soy, and dairy, helps promote muscle growth and healthy bones. Simple carbohydrates such as pizza, cakes, sweets, and soda, are the stuff to stay away from. Eat plenty of calcium. Calcium, found in leafy green vegetables such as spinach and kale, and in dairy (yogurt and milk), helps promote healthy bones. Get enough zinc. Studies, although they have been inconclusive so far, point to a possible link between zinc deficiencies and stunted growth in boys. Good sources of zinc include oysters, wheat germ, pumpkin and squash seeds, lamb, peanuts, and crab. Get enough vitamin d. Vitamin d promotes bone and muscle growth in children, and a deficiency has been shown to stunt growth and cause weight gain in teenage girls. Vitamin d can be found in fish, alfalfa, or mushrooms commonly. 60% to 80% of your height is determined by genes! apart from these: -exercise throughout the teen years and in puberty. Get out and about and work your muscles for at least 30 minutes each day. Join a gym, join a sports team, if nothing else, walk around. Do get indulge in stretch exercises, and sports like basketball, volleyball. -sleeping is the time when your body grows, get between 9 and 11 hours of sleep per night if you're a preteen or still younger than 20. -avoid any bad habit like smoking which affects the height, also avoid anabolic steroids which inhibit bone growth in young children and teens. -always stand straight instead of hunching your back.
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How to avoid bad breath, tough we I am taking good care of my teeth still facing this issue. Please help me.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
How to avoid bad breath, tough we I am taking good care of my teeth still facing this issue. Please help me.
Get scaling polishing done by a dentist than brush twice daily especially at night use betadine mouth wash drink plenty of water.
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I am 23 year old. My weight is put on more inside of 3 4 month what to do please suggest me.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I am 23 year old. My weight is put on more inside of 3 4 month what to do please suggest me.
Work out. Diet burning more calories than consuming results into weight loss. But it is not as simple as it sounds. You need to make your own diet plan, with 25% less calories than normal. Make a work out routine and include cardio. Take protein instead of carbs. You can loose 1 to 4 inches in a month depending on your body type. Weight takes more time to go down but you should not loose more than 3 kgs in one month. Generally people are able to loose only one kilo if they do not do any crash diet or hire a gym trainer, which is actually better. For a sudden weight gain, diet alone can also work.
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Mere sharir me kahi kahi ganth jesa ho gaya hai hath gumata hu to feel hota hai ki ganth jesa kuchh hai kadak kadak lagta hai .kya karna chaiye.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Mere sharir me kahi kahi ganth jesa ho gaya hai hath gumata hu to feel hota hai ki ganth jesa kuchh hai kadak kadak l...
Hi Navin jyadatar vo charbi ki ganthe hoti he (LIPOMA) jo ki malignant ya zehrili ya cancerous nahi hoti... aur jyada nuksan nahi karti.. Lekin vo number or size me badhti rehti. he or badme fir cosmetically kharab lagta he... Uske liye panic hone ki jarurat nahi he ap homoeopathic treatment se use aram se control kar sakte he without any complications... or surgery kabhi mat karana..
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