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Dr. Appu Ghai

MBBS, MS - Obstetrics and Gynaecology

Gynaecologist, Delhi

28 Years Experience  ·  350 at clinic
Dr. Appu Ghai MBBS, MS - Obstetrics and Gynaecology Gynaecologist, Delhi
28 Years Experience  ·  350 at clinic  ·  ₹ online
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Appu Ghai
Dr. Appu Ghai is one of the best Gynaecologists in Tilak nagar, Delhi. He has over 28 years of experience as a Gynaecologist. He has completed MBBS, MS - Obstetrics and Gynaecology. You can visit him at Ghai Medical And Gynae Centre in Tilak nagar, Delhi. You can book an instant appointment online with Dr. Appu Ghai on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 36 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - - 1988
MS - Obstetrics and Gynaecology - - 1991
Languages spoken
English
Hindi
Professional Memberships
Delhi Medical Association (DMA)
Delhi Medical Association (DMA)

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#B-1/404, Janak Puri, Landmark: Near Vardhman Plaza, Delhi Get Directions
350 at clinic
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I am having stomach pain when my periods comes every month and also vomiting and lossmotion. Sometimes I feel so much tired without doing any work so please suggest me what should I do to get rid from these problems?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist
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I am having stomach pain when my periods comes every month and also vomiting and lossmotion.
Sometimes I feel so much...
Don't worry. These problems are due to extreme sensitivity to the hormonal changes during periods. You must have an exercise schedule on a daily basis. That will raise the pain threshold, so the pain during cycles will be more bearable. Excess salty foods, chips, acidic foods, colas, and fried foods can increase the sensitivity and should be avoided or minimised. Water intake should be increased. Use a hot water bottle during the cramps tightly against the lower stomach. Flaxseed oil, ginseng, fish oils are recommended since they are anti- inflammatory. But cost and availability are the concerns here. Stress can be managed with regular sleep, low fat diet and daily exercise (30 mins walking/jogging), swimming, cycling, badminton or tennis. If still there is no response, visit a doctor for check up and medicines.

SHIRODHARA

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Shirodhara

Modern lifestyles lead to poor health in many ways. However, the use of simple and natural methods can significantly improve health and vitality. Purification therapy is a unique feature of Ayurveda involving the complete cleansing of body and thereby eliminating vitiated doshas. The technique effectively treats doshic balances in their advanced stages. Vitiated doshas causing blocked channels in a system, which needs purification, approach. Shirodhara is one of the great purification and rejuvenating therapy.

Shirodhara is an ancient ayurvedic healing practice performed in India for over 5, 000 years. The word Shirodhara breaks down into two ideas: Shiro, meaning head, and dhara which means flow. Together they form a concept that aims to bring physical and emotional balance by rejuvenating the spirit and preserving health. This is achieved through a relaxing technique in which warmed oil is poured over a client? s forehead for an extended period of time.

There are specialized forms of Shirodhara called tailadhara, ksheeradhara, takradhara and jaladhara.

Shirodhara works primarily on the mental sheath or 'manomaya kosha' as it is referred to in Ayurveda. Shirodhara is traditionally used to calm the nerves, harmonize vata constitutions, restore the nerves, release stored emotions, and purify the mind. In ayurvedic medicine, it is considered an important tool in the pursuit of higher states of consciousness. Shirodhara has been traditionally shown to help with fatigue, mental exhaustion, anxiety, insomnia, some mental disorders, headache, excessive thinking, nervousness, and many other conditions commonly affecting persons in today? s active lifestyle.

Benefits of Shirodhara:
Memory, nourishes hair and scalp, assists in providing sound sleep and calms the body and mind. Shirodhara is one of the most effective treatments for reducing stress and nervous tension.

Ultimate mental and emotional relaxation therapy beneficial for many diseases connected with the head, neck, eyes, ears, nose and throat beneficial for many diseases of the nervous system like nerve disorders, facial palsy, paralysis and ptosis (drooping) of the eyelids. Beneficial for curing long standing insomnia and schizophrenia beneficial for fits in epilepsy when used in conjunction with other medicines prevents hair lose, premature graying and cracking of hair relieves headache and burning sensation of the head nourishes and rejuvenates the body stimulates the nervous system giving sturdiness to the body improves digestion sharpens the sense organs improves the quality of voicegives strength to the neck and headimproves the health of the skincools the body and relieves pain. Invigorates the body and mind and stimulate cognitive memorieshelps relieve fatigue, tension, anxiety, anger, chronic headaches, rheumatism, hypertension, asthma, hair problems and stressdisperses negative electrical impulses that accumulate at the skull and hairline from stress. Renews the sweetness of liferejuvenates the entire face and softens worry linesopens the third eye of lord shiva by this therapeutic marma based head massageactivates the pituitary glandincreases spiritual awarenessregulates mood and depression disordersactivates the memory and stimulates the 6 and 7th charka which regulates our breathing patterns. Increases nutrition improves concentration, intelligence, confidence and self-esteem

Contraindications for Shirodhara therapy

Full stomach severe vatapeople with severe anxiety and combined control issues low blood pressurepregnancyrecent neck injuiryalcoholismbrain tumor abrasions or cuts on headrashes on forehead or scalpaversion to oil.
SHIRODHARA
11 people found this helpful

My gf's periods stop on 18 nov. Nd we had sex on 25 nov. I ejaculated outside vagina but I have doubt that little drop of semen which is like pre ejaculated semen not so thick falls inside vagina (not sure). And from 27 she is feeling irritation and burning inside her vagina till now. I am afraid that may be she would get pragnet. please help sir.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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My gf's periods stop on 18 nov. Nd we had sex on 25 nov. I ejaculated outside vagina but I have doubt that little dro...
Hello, It is better to get a serum beta hcg test done to rule out pregnancy first and if negative then the burning can be due to vaginitis.
1 person found this helpful

I am 19 yrs old girl. I got my periods on 24th april. After that I had sex on 29th march and had an i-pill after 15 mins. Of sex. After that on 3rd april I got my periods. But now its been one and a half month I haven't got my periods again. I am scared. Please let me know am I pregnant or not. One more thing I haven't felt any tiredness or heavyness or something like vomiting. I didnt felt anything of them.

International Academy of Classical Homeopathy, BHMS
Homeopath
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Hi mam, actually you know all d things as you told hormo.& pcos, 1] read my tips on pcos 2] remember hormonal imbalance at your age is d worst thing. 3] I think you're unaware of bad effects of hormone rx 4] u can take sepia 1m one dose a day for 4 days. Please read below notes for you for better cure for
1 person found this helpful

She had her periods last on 13th Feb. After that she had unprotected sex with her bf on 2nd March. Is there any chances of her getting pregnant. If yes, please suggest something to avoid this pregnancy.

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist
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She had her periods last on 13th Feb. After that she had unprotected sex with her bf on 2nd March. Is there any chanc...
Dear there are chances of her getting pregnant. Its too late for any emergency contraceptive so the best option is to wait for next periods and if it gets delayed then you have to consult a gynae.
1 person found this helpful

Does the time of the Day matter when it comes to Calories

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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A calorie is a calorie, regardless of when you eat it, and that what causes weight gain is simply eating more calories than you burn. This is the calorie in/calorie out theory of weight control.

Actually, it does not matter what time of day you eat. It is what and how much you eat and how much physical activity you do during the whole day that determines whether you gain, lose, or maintain your weight.

Still, there are good reasons to be cautious about eating at night. Try not eating after dinner (other than a small, calorie controlled snack) because it's just so easy to overdo it. People eat at night for a variety of reasons that often have little to do with hunger, from satisfying cravings to coping with boredom or stress. And after-dinner snacks tend not to be controlled. They often consist of large portions of high-calorie foods (like chips, cookies, chocolates), eaten while sitting in front of the television or computer. In this situation, it's all too easy to consume the entire bowl full, bag, carton, or container before you realize it. Besides those unnecessary extra calories, eating too close to bedtime can cause indigestion and sleeping problems.

There's nothing wrong with eating a light, healthy snack after dinner as long as you plan for it as part of your daily calories. To keep from overeating, pay attention to your food while eating, avoid eating in front of the TV or when using your mobile phone or computer and choose a portion-controlled snack. Some good options include milk, nuts, low-fat yogurt or fruit.

When you're trying to lose weight, eat regular meals and consume 90% of your calories before 8 p.m. The benefit of eating meals every three to four hours is it helps regulate your blood sugar and thus control hunger and cravings.
Does the time of the Day matter when it comes to Calories
5 people found this helpful

Vipasana - See The True Nature Of Things

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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A number of health problems are rooted in mental instability. Frequent bouts of anger and frustration can lead to stress and related problems. One of the most efficient ways of dealing with this instability and stress is meditation.

Vipasana is an ancient meditative technique that promises to allow a person to see the true nature of things. In Buddhist tradition, it literally translates to insight to the true reality of nature namely impermanence, suffering and the realization of non self. It focuses on self observation and the connection between mind and body and aims to eradicate mental impurities.

Vipasana meditation can be broken down into four stages.

  1. Discovering Vitakka and Vicara: The first stage of Vipasana explores the connection between body and mind. This is done by concentrating on inhaling and exhaling and the feeling of air passing over the skin in front of the nose. Vitakka and vicara refer to the concentration and thought required to feel the connection between mind and body.

  2. Disappearance of Vitakka and Vicara: In the second stage, the connection between mind and body is felt effortlessly. Thus, in this stage both vitakka and vicara fade away. This is known as anapana meditation and helps develop control over the mind.

  3. Happiness: When a person reaches the third stage of vipasana, he stops focusing on emotions like pity, sadness, exuberance and only feels happiness. This frees the mind of negativity and hence purifies it.

  4. Equanimity: The fourth and final stage is characterized by mindfulness and leads to clarity. At this stage, a person feels the desire for freedom and understands nature to be ever changing.

Vipasana is taught at a ten day residential program. Here, participants must adhere to a code of discipline that includes absolute silence and abstaining from any form of communication, sexual activity and substance abuse. Participants are taught the basics of the meditation technique and how to practice it but to benefit fully from it, regular meditation is necessary. Advanced vipasana students may attend 20, 30, 45 and 60 day courses to practice vipasana. An introduction to vipasana is also given to children in the form of short 3 day courses.

Ultimately, vipasana enables the practitioner to experience peace and harmony within oneself and with the rest of the world. It frees the mind from craving and hence also helps people abstain from social evils like stealing and killing. Thus, vipasana has the capacity to change minds and character and helps practitioners lead fulfilling, healthy lives.

Vipasana - See The True Nature Of Things
5965 people found this helpful

Live in the Present [Here and Now]

Ph. D - Psychology
Psychologist
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Do you know that unknowingly or knowingly we spend most of our life span living in the past or future. We don't enjoy what we have. If we learn to live in the present we not only can enjoy small small things nature has given us but can also stay away from negative thoughts/ depression/anxiety.
Live in the Present [Here and Now]
69 people found this helpful

How to increase amh level in woman naturally?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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How to increase amh level in woman naturally?
Eat healthy foods by including complex carbohydrates, dates, black gram, olive oil, ghee, milk, sesame seeds and juts. Reduce the intake of excess sugar, white refined flour, salt, oily fried food and spicy stuffs. Yoga is best for harmony related ailments. Padahastasana tikonasan bhujangasan gomukhasan matsyasan dhanurasan uthitapadasan janushirshasan paschimottasan. These are the asanas helpful in increasing low amh levels.
1 person found this helpful

General Physician (AM)
Alternative Medicine Specialist
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The Twelve
Tissue Salts

1. CALC. FLUOR. 7. KALI SULPH.
(Calcium Fluoride) (Potassium Sulphate)

2. CALC. PHOS. 8. MAG. PHOS.
(Calcium Phosphate) (Magnesium Phosphate)

3. CALC. SULPH. 9. NAT. MUR.
(Calcium Sulphate) (Sodium Chloride)

4. FERR. PHOS. 10. NAT. PHOS.
(Iron Phosphate) (Sodium Phosphate)

5 KALI MUR. 11. NAT. SULPH.
(Potassium Chloride) (Sodium Sulphate)

6. KALI PHOS. 12. SILICA
(Potassium Phosphate) (Silica Oxide)

Sir please help me. Yesterday me and my gf (would be wife) having sex. I had used condom but unfortunately the condom got bursted and my orgasm went into hers. It was the 3rd day after her period. Any chance of pregnancy.

MS - Obstetrics and Gynaecology
Gynaecologist
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Sir please help me. Yesterday me and my gf (would be wife) having sex. I had used condom but unfortunately the condom...
There are very less chance of pregnancy if its third day of her periods tell her to not worry about it.

I am going to be marry after two weeks i am really very scared about intimacy with my partner. Is that necessary doing first time sex vagina may bleed. Help me explain me with reasons.

MBBS
Sexologist
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Normally there is minor bleeding. You need not worry. You should go for sex only after 15 to 20 minutes foreplay. Excitement occurs during foreplay which causes the vagina to expand and make sex easy. Always keep your feet in air and not on bed, when going for sex.
1 person found this helpful

Doctor my gynecology gave me siphene 50 mg tablets for 5 days I have to take 2nd day to 7th day now my question is how much months I have to take she told 6 months. In 6 months after I will conceive or before please clarify And when we have to do intercourse I have regular cycle now 29 to 32 days.

MS - Obstetrics and Gynaecology, MBBS, DNB (Obstetrics and Gynecology)
Gynaecologist
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Doctor my gynecology gave me siphene 50 mg tablets for 5 days I have to take 2nd day to 7th day now my question is ho...
Conception of a chance event. hence at least 6 months of treatment are needed. it's difficult to guarantee results, it depends on lot of factors. best time for intercourse will be around day 15
1 person found this helpful

Good morning doctor. Me and my wife had sex soon after her periods got over .not only once but twice. After few days when we did a prega news test the result came negative .and we both are very upset because we want a our own baby child. Please suggest me what can we do?

MBBS
General Physician
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Good morning doctor. Me and my wife had sex soon after her periods got over .not only once but twice. After few days ...
A women conceives at the time of ovulation which is appropriately two weeks before her next coming periods that is the time you should have sex and it may not happen in once or two times have regular sexual relationship from day 10 th if her cycles to day 20thconsidering first day of the periods as day one.
3 people found this helpful

Are coca cola and other beverages are good during menstruation period for a 14 years old girl?

BHMS
Homeopath
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Are coca cola and other beverages are good during menstruation period for a 14 years old girl?
Beverages are not bad during menses but if not taking in excess. All carbonated drinks if taking in excess can cause gas formation. These can also lead to increase in weight. Take them in minimum quantity.

Hi respected doctor, my wife is pregnant.. She is in her 6th month of pregnancy.. please tell me what should she eat or avoid for healthy n fair baby. Thwnx.

MS, MBBS
Gynaecologist
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Hi respected doctor, my wife is pregnant.. She is in her 6th month of pregnancy.. please tell me what should she eat ...
Hello, she should take plenty of fluid, seasonal fruits. Whether baby would be fair or dark it is decided by your genes (hereditary) not by diet. So she should take healthy & balanced diet.
2 people found this helpful

What is the recommended advice for vomiting at the starting age of baby in pregnancy and feeling uneasiness, unconsciousness feeling?

M.D.(HOMOEOPATHY), C.S.D.(MUMBAI), BHMS
Homeopath
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What is the recommended advice for vomiting at the starting age of baby in pregnancy and feeling uneasiness, unconsci...
The patient you are talked about is sensitive mentally as well as physically. She is an introverted lady and her emotions leads to mental restlessness. She keeps on thinking about her pregnancy and some other things. If the above statement I made about her is true then make it a point do not go for any medication for vomiting only two things are helpful for her 1. Couselling 2. Homoeopathic medication.

Mai apni wife ke sath daily 1-2 baar sex karta Hu. Means 40-45 times in a month. To mai limit se jyada baar to sex nahi kar raha hu aur isse mere ya mere partner k health me koi problem to nai hogi. Aur please ye batay ideally hm loge 1 month me kitne baar sex kare jisse hamari health me koi bad effect na Ho.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician
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Couple should decide mutualy frequency of sex depending upon theri happiness or availability. No pressure is there.
1 person found this helpful

My symptoms include back pain, sexual intercourse hurts somethimes, I don't get wet wen arroused just randomly thu the day, sharp pain in my uterus and if I feel the cervics I think I feel a bump on it. Whats goin on?Please help

MD - Maternity & Child Health
Gynaecologist
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U need to consult gynecologist immediately. She might do few check ups on u and solve ur issue stree woman health care centre bangalore
3 people found this helpful

My marriage done before two months. After married myself continuous trying for intercourse but not get success problem as per below. Penis not insert in vagina When I start for intercourse wife painful in vagina same reason not done sex properly What can I do?

Vaidya Visharad
Ayurveda
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Dear lybrate user - use lubricant at sex time. Nut and seeds, being good sources of protein, help boost sex drive and therefore, pine seeds, pumpkin seeds, sunflower seeds, almonds, walnuts, hazelnuts are all good for sexual health.
2 people found this helpful
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