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Dr. Aparna

Homeopath, Delhi

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Dr. Aparna Homeopath, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Aparna
Dr. Aparna is an experienced Homeopath in New Delhi, Delhi. Doctor is currently associated with Aparna Homeo Clinic in New Delhi, Delhi. Book an appointment online with Dr. Aparna and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 25 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Aparna Homeo Clinic

# 204, Munirka Enclave Munirka, New Delhi, 110067�, DelhiDelhi Get Directions
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I have severe anxiety. I do sleep about 7.5 hours. But it doesn't seem to be enough. However I can't prolong my sleeping hours. What should I do to get a good sleep.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have severe anxiety. I do sleep about 7.5 hours.
But it doesn't seem to be enough. However I can't prolong my sleep...
I don’t know if you are fully aware: you have mentioned that you are suffering from anxiety, which in itself can disturb your sleep. Instead of worrying too much about causes, why don’t you implement some of my suggestions, because they work effectively. The lack of sleep, i.e. Sleep for less than 6 hours per night, is directly linked to about 86 diseases! So let us first focus on that. In your case particularly, do not sleep during the day; don’t even lie down. Go for regular exercise (breathing through your nostrils only) at a fixed time (at about 6 am) every day, whether you sleep or not. You must develop this habit of sleeping by 10 pm latest every night and wake up at a uniform time by 6 am every morning, even if you do not get sleep. If you do not get sleep, just lie down and if you have a bed lamp (or you could get one) lie down and read something light but not exciting. Your eyes will tire and you will fall asleep. If you like you may also put on light and soft music with the sleep function on. Depending on whether you are a visual or auditory person, you may watch TV in a lying down position until you feel sleepy. Have a warm bath before going to bed (for some people a cold bath at night seems to induce sleep! If you are one of them, please do so). Place the head side of your bed in a North-South position. The room must be as dark as possible and there should be no electronic items that give off even a light LED glow. There must be ample ventilation in the room. Avoid strong odors, except lavender, on your body or in the room, or on your sheets and clothes. There should not be any live plants in your bedroom. Sleep with the lightest of clothes or without any clothing. When lying down to sleep, lie down on your left ear as much as possible. Do not sleep directly under an overhead fan. You must eat a good breakfast, a fairly light lunch, and an early dinner, which should be a very light meal. Whatever you eat in the other meals, have only a pure carbohydrate meal at night with any vegetables, and preferably before 8 pm. Do not drink much liquids after or near about dinner time. When lying down to sleep you may use the 4-7-8 breathing pattern of sleep inducement i.e. Breathe in for four counts through your nostril only, hold for 7 counts, and exhale with a whoosh sound, through your mouth only, for 8 counts. Repeat this four times in the morning and just before you sleep at night. If you know Emotional Freedom Technique or EFT (check this out either on YouTube or Google), then please practice this too for sleep induction. Self-hypnosis and slow relaxation techniques, at night will be tremendously useful. Acupuncture or acupressure will both be very useful too. Pray last thing at night before you sleep.
9 people found this helpful
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I am 18 years old. I have started drinking beer at the age of 15. I have heard that beer is good for health but now its creating a great impact on my health. I doesn't like to eat food. I feel toooo thirsty. Etc etc. Please help to get out of this. Please.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am 18 years old. I have started drinking beer at the age of 15. I have heard that beer is good for health but now i...
Who said beer is good for health...there is nothing good for health than 30 min of daily morning walks... There are medicines to get rid of ur addiction but its not otc drug and can be prescribed by psychiatrist only
2 people found this helpful
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I am 25 year female. I jave sinus problem, cold allergy, dust allergy. Now I have cold and cough. I am coughing all day and night. And my throat is itching whenever I caught cold. Now I can't sleep at night. Does it happen for allergy? please give me a quick suggestion which stop my cough.

D.N.B, D.L.O
ENT Specialist, Bangalore
Hello lybrate-user allergy does lead to sinusitis problems which inturn leads to throat irritation and cough it's a vicious circle. So simple measures like steam inhalation twice a day for a week does help and salt warm water gargling will take care of throat issues avoid curds sour foods for a while. Further for allergy got to take anti allergy medications.
1 person found this helpful
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Hello, The look bright cream is used for everyday to but then some side effects on my face to uses my colour bright.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hello,
The look bright cream is used for everyday to but then some side effects on my face to uses my colour bright.
It should not be used like that... all the fairness cram does not give the desired results and they also have side effects...
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Female Orgasmic Disorder- How to Treat It?

India Best Sexologist Clinic, MD - Medicine - HMB, Member of The Royal Society for the Promotion of Health (UK) (MRSH)
Sexologist, Delhi
Female Orgasmic Disorder- How to Treat It?

It is not just men who are worried about their performance in bed now-a-days, but women too worry about the same and our society too is changing and the men are more considerate about their partner's pleasure. Female orgasmic disorder (FOD) is now quite common in women of all ages and there are innumerable therapies that can treat this trouble efficiently. This trouble mainly leads to lowering of sexual desire, mainly due to lower production of testosterone. On the other hand, libido also gets decreased as a result of which lubrication gets hampered a lot.

Major therapies for treating FOD:

  • Counselling therapy: This kind of therapy has currently gained popularity as a sex therapy. This therapy is useful among all and can offer optimized benefits in treating FOD. The root troubles of FOD can be easily and accurately detected by this therapy. Some commonest troubles are relationship issues, past abuse, depression, anxiety and other related ones. In this case, you have to visit any experienced counsellor who has specialization in conducting the concerned therapy.
  • Hormonal replacement therapy: This is also quite a popular therapy that can help in increasing the sexual drive in females. This therapy is mainly conducted for increasing the efficiency of the sexual hormones in women so that they can take part in sexual interaction with their partners actively without any hindrances. Menopause symptoms can be completely eliminated using this therapy so that you can fully concentrate on your sexual desires. There are some specific medications that are used in this therapy so that hormonal efficiency can be boosted.
  • Taking supplements: You can now take different kinds of organic or natural supplements that can increase your sexual drive and enhance your testosterone levels. Make sure that only herbal ingredients have been included in the supplements so that unwanted adverse effects can be easily curtailed and you can only get the real effects. Arginmax is a common supplement which is highly enriched with nutrients and thus your body will get all kinds of essential nutrients, especially amino acids that not only increase the sexual arousal but also the blood flow.
  • Taking medications: Taking medications is also quite a good option, but only in case the medicines have been prescribed by certified doctors or sex therapists. Antidepressants can be used for getting rid of depression, which is one of the leading causes of reduced libido and sexual desire in women. Some of the most popular alternative medicines that can be used in this regard are Effexor, Serzone, BuSpar, Celexa and Wellbutrin. All these medicines have lower side-effects, and this is the reason doctors often recommend them. Viagra can also be treated as one of the most useful options as blood-flow can be increased by consuming the same.

The above mentioned therapies are now being treated as the leading options that can offer guaranteed results in increasing women's sexual desire.

3267 people found this helpful

Hello doctors. I am 1 month 7 day pregnant. Is it ok white discharge during this day?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Hello doctors. I am 1 month 7 day pregnant. Is it ok white discharge during this day?
If discharge has no foul smell or itching and burning it is all fine, don't worry, just take enough water to drink and also some iron and vitamin supplements.
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What is the side effect for using tablets for fucking and how to prevent from side effect.

Diploma In Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
What is the side effect for using tablets for fucking and how to prevent from side effect.
There is only one way of preventing any side effects....do not take the medicine which causes you side effects.
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How much time it takes for ankle ligament tear/overstretch with hair line fracture to heal? And is it normal to have pain even after 3 months are over? How many more months this(ankle ligament tear/overstretch pain I will suffer?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Thanks for your query. I am Dr Akshay from Fortis Hospital, New Delhi. Both your ligaments and hairline fracture should heal in 3 months time. Get a fresh x ray done both normal and stress x rays so that healing can be evaluated. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena
1 person found this helpful
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Sir, My height is 160 cm and my weight is 75 kg .my age is 28 years. Is this weight proper to my height or not ?my weight was 87 kg. By dieting and taking muscle blaze fat burner capsules it is reduced. Is this weight proper or I have to reduce more weight ?if yes please suggest me some Ayurved medicines and please give me a diet chart. I repeat again to give me a proper diet chart.

BHMS
Homeopath, Kolkata
Sir, My height is 160 cm and my weight is 75 kg .my age is 28 years. Is this weight proper to my height or not ?my we...
Please note the following in respect to your queries: 1. Move. Keep moving as much as you can whenever you can. 2. Avoid all sugar and ‘hidden’ sugars like high-fructose corn syrup. 3. Keep your immune system in great health. 4. Keep meal portions small especially if they’re cooked. 5. Find a great personal trainer and yoga instructor to keep you consistent.

Believe dental implants are often more economical than bridges. They are more conservative, have a high success rate, preserve bone and don't decay. In my experience, patients choose bridges over, but only because of higher up front cost. Implants are not only the standard of care, but a better value as well.

Certified Implantologist, BDS
Dentist, Mumbai
Believe dental implants are often more economical than
bridges. They are more conservative, have a high success
rate,...
Hi ashok, I am surprised to read from a patient. You are correct, but unfortunately patients still do not go in for implants readily. Regards, Dr. Gaurav shah
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