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Dr. Aparna

Gynaecologist, Delhi

400 at clinic
Dr. Aparna Gynaecologist, Delhi
400 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Aparna
Dr. Aparna is a popular Gynaecologist in Kalkaji, Delhi. You can consult Dr. Aparna at Irin Hospital in Kalkaji, Delhi. Book an appointment online with Dr. Aparna on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 43 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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DD-23, Nahru Place Road, Kalkaji. Landmark: Near Kalkaji Post Office, DelhiDelhi Get Directions
400 at clinic
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I am 24. From last 3 months, my periods are lasting for 3 days. I used to have 5 day normal bleeding but past 3 months, the bleeding is heavy on first 2 days and 3rd days ita very scanty-only that when I wipe with a tissue, I see something. Is it of concern that all of a sudden the length of periods have reduced?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 24. From last 3 months, my periods are lasting for 3 days. I used to have 5 day normal bleeding but past 3 month...
Hello, the decrease in days of menses can be due to stress induced hormonal imbalances and its quite common especially if one is gaining weight.
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Have a funsi (hindi word) at the opening of vagina. Wat it can be? Wat should be done?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
Funsi also is bhaynak get rid of it. Take MAHAMANJISTHADI KADHA 10ML + SARIVADYASAV 10ml + water 20ml after lunch & dinner
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7 Foods That Aid In Fat Loss

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
7 Foods That Aid In Fat Loss

Excessive fat in the body can cause a host of health complications such as diabetes, blood pressure, gout and disorders related to the gallbladder. However, there are certain food types that can help you achieve a healthy body with optimal fat levels.

Some foods that aid fat loss are:

  1. Greek yoghurt: This type of yoghurt contains higher amounts of protein and fewer carbohydrates as compared to regular yoghurt. It will help you feel full for a longer duration and prevent over snacking.
  2. Green tea: Apart from its antioxidant properties which are beneficial to the body, it also raises the metabolic rate in the body to burn calories. Catechin is a compound present in green tea that aids in removing belly fat.
  3. Chili peppers: They contain a compound containing capsaicin that helps in boosting metabolism which in turn burns fat.
  4. Chicken: Chicken mostly consists of lean protein that requires more calories to digest as compared to digesting fats and carbohydrates. Lean protein also help build muscle in the body which burn more calories when the body is at rest.
  5. Cinnamon: Cinnamon aids the body in transporting the sugar into the cells so that it can be used as energy and not stored as fat.
  6. Eggs: Eggs are considered to be a type of super food as they contain plenty of minerals and vitamins. Eggs also contain protein that helps in feeling full for a longer duration.
  7. Non starchy vegetables: Non starchy vegetables such as carrots, squash and zucchini contain fiber that help you feel fuller. They also contain very less carbohydrates so they do not add much calorific value to the body.
     
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Colostrum

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Anand
Colostrum

During the first two or three days after delivery, thick and yellowish fluid is secreted from the mammary gland. This differs from the regular milk and is called colostrum. It is secreted in small quantity of about 10 to 40 ml. 

  • It is rich in protein. 
  • The total fat content of colostrum is less than mature milk. 
  • It has more amount of vitamin a and k.
  • The concentration of lactose is also less. 
  • The levels of niacin, pantothenic acid, biotin and riboflavin are also low. 
  • Vitamin c is secreted at about the same level as in mature milk. 
  • Zinc content of colostrum is 20 mg/dl. 
  • Where as mature milk has 2.6 mg/dl. 

The composition of colostrum is:

Nutrients amount:

  • Energy: 58 kcal
  • Fat: 2.9 gm
  • Calcium: 31 mg
  • Phosphorus: 14 mg
  • Iron: 0.09 mg
  • Protein: 2.7 gm
  • Lactose: 5.3 gm
  • Carotene: 186 i. U. 
  • Vitamin: 296 a. I. U.

While having sex my partners hole is tooooooooooooo small. This is her first experience in sex when I touch there with my finger only she shouts nd cry .is there any problem in her.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
While having sex my partners hole is tooooooooooooo small. This is her first experience in sex when I touch there wit...
Hello- Virgin vagina is tight and stiff, it needs enough foreplay and lubrication to dilate the vagina by making girl comfortable. Go slow and tactically,you will succeed surely.
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I m 50 & my wife 56 for last 1 year she is not interested in sex she even dosent allows me even touch her is this an end to our sexual life we both our suffering from diabetes she had menopause almost 3-4 yes back

Vaidya Visharad
Ayurveda, Narnaul
Dear, In Ayurveda it is termed as KAMSHITALTA. According to Ayurveda Kapha dosha is responsible for sexual disorders such as frigidity. In frigidity, functions of sukra dhatu and Ojus are disturbed. CHARAK SAMHITA says blindly trying to do better in bed is less useful than improving the basic relationship. So talk to your partner about your problems, hopes and fears and try to solve them together.
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Now I am feeling sleepy, tired. I had last period on 4th of october. Prega test shows positive. To terminate 1st pregnancy I took MIFEGEST once this year, can I take it again to terminate 2nd pregnancy. I want to have babies two year later. Re- taking of Mifegest can harm my future fertility? What to do?

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
Now I am feeling sleepy, tired. I had last period on 4th of october. Prega test shows positive. To terminate 1st preg...
Dear lybrate-user this medication is a steroid. And these steroids will have their detrimental side effects. If you take it too often. It may effect future pregnancy. There are other methods of contraception you can follow. Ambitions should not harm your health. Take care.
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My Age 38 diabetic patient. Wants to conceive baby. I have 8 years old daughter. One year ago I have miscarriage. 8 week pregnancy. So what you have to suggest me.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
My   Age 38 diabetic patient. Wants to conceive baby. I have 8 years old daughter. One year ago I have miscarriage. 8...
First get ur thyroid hormone levels examined along with cause for recurrent abortion like apla antibodies ...torch test etc before conceiving..... That will decide what treatment to take ...ur Diabetic medications needs to be changed while u r planning... Revert with reports
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5 Ways to Cultivate Self-Awareness

B.A. Hons . Psychology, MA Psychological Counseling, EDM Psychological Counseling, Trauma Specialist, MPhil Clincal Psychology
Psychologist, Hyderabad
5 Ways to Cultivate Self-Awareness

Self-awareness (sometimes also referred to as self-knowledge or introspection) about understands your own needs, desires, failings, habits, and everything else that makes you tick. The more you know about yourself, the better you are at adapting life changes that suit your needs.

 

Why Does Self-Awareness Matter?

Self-awareness is the key cornerstone to emotional intelligence, according to Daniel Goleman. The ability to monitor our emotions and thoughts from moment to moment is key to understanding ourselves better, being at peace with who we are and proactively managing our thoughts, emotions, and behaviors.

In addition, self-aware people tend to act consciously rather than react passively, to be in good psychological health and to have a positive outlook on life. They also have greater depth of life experience and are more likely to be more compassionate to themselves and others.


5 Ways to Cultivate Self-Awareness

  1. Create some space for yourself. When you are in a dark room without windows, it is fairly difficult to see things clearly. The space you create for yourself is that crack on the wall where you allow light to come through. Leave yourself some time and space every day – perhaps first thing in the morning or half an hour before sleep when you stay away from the digital distractions and spend some time with yourself, reading, writing, meditating, and connecting with yourself.

  2. Practice mindfulness. Mindfulness is the key to self-awareness. Jon Kabat-Zinn defines mindfulness as “paying attention in a particular way, on purpose, in the present moment, non-judgmentally”. Through mindfulness practice, you will be more present with yourself so that you can “be there” to observe what’s going on inside and around you. It is not about sitting cross-legged or suppressing your thoughts. It is about paying attention to your inner state as they arise. You can practice mindfulness at any time you want, through mindful listening, mindful eating or walking.

  3. Keep a journal: Writing not only helps us process our thoughts but also makes us feel connected and at peace with ourselves. Writing can also create more headspace as you let your thoughts flow out onto paper. Research shows that writing down things we are grateful for or even things we are struggling with helps increase happiness and satisfaction.  You can also use the journal to record your inner state. Try this at home –choose a half day on a weekend, pay close attention to your inner world – what you are feeling, what you are saying to yourself, and make a note of what you observe every hour. You may be surprised about what you write down!

  4. Practice being a good listener. Listening is not the same as hearing. Listening is about being present and paying attention to other people’s emotions, body movement and language. It is about showing empathy and understanding without constantly evaluating or judging. When you become a good listener, you will also be better at listening to your own inner voice and become the best friend of yourself.

  5. Gain different perspectives: Ask for feedback. Sometimes we can be too afraid to ask what others think of us – yes sometimes the feedback may be biased or even dishonest but you will be able to differentiate them from real, genuine and balanced feedback as you learn more about yourself and others. Research has shown conducting 360 degree feedback in workplace is a useful tool to improve managers’ self-awareness . We all have blind spots, so it is helpful to gain different perspective to see a fuller picture of ourselves.

 

Self-awareness, as “arguably the most fundamental issue in psychology, from both a developmental and an evolutionary perspective”, is a rich and complicated subject. As human beings, we may never fully understand ourselves, if there is such a destination. But perhaps it is the journey of exploring, understanding and becoming ourselves that makes life worth living.

I had sex with my partner on the 12th day after her periods. She has a 28 days cycle. I had some of my pre-cum (semen) in her vagina. But I used a condom a minute after I had started and ejaculated inside the condom. I gave her unwanted 72, 24 hours after. Is there any chance of pregnancy? Thank you.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I had sex with my partner on the 12th day after her periods. She has a 28 days cycle. I had some of my pre-cum (semen...
After taking emergency contraceptive pill within time, pregnancy is less likely. However it does not provide 100% contraception. So be watchful. If she misses her scheduled period this month, do a urine pregnancy test to rule out chances of pregnancy.
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I and my gf had unprotectuve sex a day before her periods. On 17th she got late for her periods. On 19th it started.After her periods she was having lot of white discharge and thigh pain.She checked twice with the home pregnancy tester. It was negative. I am concerned whether she is pregnant? please help me out.

MD - Obstetrtics & Gynaecology
Gynaecologist, Chandigarh
No, she is not pregnant.. If she is having white discharge, that can be either physiological or because of infections.. thigh pain may be because of dysmenorrhoea.
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I am 8th month pregnant. Any particular diet for me and my baby so that we both remain healthy.

DHMS (Hons.)
Homeopath, Patna
I am 8th month pregnant. Any particular diet for me and my baby so that we both remain healthy.
Hi, tk, easily digestible diet in small qty in small interval folic acid- spinach, mangoes, iron- spinach, blackberries, cherries, bananas, carrots, pomegranate, beet roots zinc- wheat, pumpkins, avocados, mangoes, spinach, oyster, carrots, protein- milk, almonds, soya been, rajma, green peas, carrots, eggs, vit' a' -apples, mangoes, spinach, carrots. Vit'b'- banana green peas, milk, black beans, salmon (fish, spinach, mangoes. Vit'c'-strawberries, mangoes, milk, amla, oranges, kiwis. Go, for meditation to minimise stress, fear of delivering a baby, remaining cheerful by restoring, blood circulation to nourish the cells, tissues & baby. Avoidance: papaya, pineapple, plumbs, junk food, gastric disorder, exertion, jerks. Pathological test required cbc, rbs, thyroid profile, hiv, hbsag, scanning anomaly, etc b always in touch of your gynae. Tk, care.
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Sir my sisters daughter is not going for bathroom since 4 days she is 45 days old plzz help.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
Sir my sisters daughter is not going for bathroom since 4 days she is 45 days old plzz help.
Look for her hydration. If she is well hydrated, put your hand at her lower middle abdomen if you feel it tense, it means urine is retained in bladder. Even otherwise too, consult pediatrician immediately.
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I feel pain in my tummy and I test my pregnancy which is now indicated negative I had sex 7 days after my period my period date is 9 jan now I feel pregnancy symptoms but feel more pain what is happening I don't know please help sir.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I feel pain in my tummy and I test my pregnancy which is now indicated negative I had sex 7 days after my period my p...
Just relax. If you do not have your periods till 10 Jan, then do a urine pregnancy test. You are just anxious because you had unprotected intercourse and you are fearing pregnancy. Only time will tell whether you are pregnant or not.
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Hi. Main 5 years ago cooper T lagwayi hu. Jo 10 years ke liye hai. Last year mujhe pata chala ki cooper T ki thread tut chuki hai. Ultrasound me v thread miss hai but cooper t apne position me hai. Av main worried hu ki without thread cooper t kaise remove hoga. Kya eske liye surgery karwana hota hai. Please suggest me. Mujhe kya karna chahiye. Waise mujhe interly koi problem fill nahi ho raha hai.

BHMS
Homeopath, Faridabad
Hi. Main 5 years ago cooper T lagwayi hu. Jo 10 years ke liye hai. Last year mujhe pata chala ki cooper T ki thread t...
Hi, you need to undergo a procedure where your gynaecologist will take out the copper-t without thread with the help of an instrument or equipment which is specially designed for removing cooper-t without thread and is done under general anaesthesia. Consult a gynaceologist.
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Healthy Meals

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
There are 21 meals a week. If 18 of them are healthy, you'll be healthy.
52 people found this helpful

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Keep your body and mind calm:-

Now a days everybody is so busy in there work that they don't have time for themselves which is resulting in so many lifestyle disorders like diabetes, bp, obesity ect. Main reason for this lifestyle disorders is stress and abnormal lifestyle. Ayurveda texts has mentioned detail dincharya and ritucharya which now a days no body is following and because of which we are facing so many health issues. My today tips is for how to maintain your body temperature. For maintaining body temperature just put rasna churna one pinch on your anterior fontanelle (put your thumb on nose and middle finger on head the point where your middle finger touches is your anterior fontanelle) daily after bath.

I am irregular periods for past 6-8 months and its happening when I am planning a baby. Can hou please advice?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am irregular periods for past 6-8 months and its happening when I am planning a baby.
Can hou please advice?
Sometimes because of stress or many other lifestyle factors or hormonal changes, ovulation does not occur for one month and menses gets delayed. As you said you used to have regular cycles, that means you are regularly having ovulation. No need to panic and no need of any tests as of now. Wait for another 6 month or so, and if you do not get pregnant by that time then it needs to be investigated. In the mean time reduce your weight by jogging or brisk walk.
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Can Pelvic Inflammatory Disease Prove to be Fatal?

FICOG, FICMCH, FIMSA, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
Can Pelvic Inflammatory Disease Prove to be Fatal?

Pelvic Inflammatory disease (PID) is a bacterial infection that affects a woman’s reproductive organs. This disease is not contagious though men can host and transmit the bacteria that triggered the disease through intercourse. Chlamydia (know more about Chlamydia disease) and gonorrhea are the two most common causes of this disease. Apart from being transmitted sexually, this disease can also develop through the insertion of an unsterilized contraception device into the vagina or during a gynecological procedure such as an abortion. In rare cases, normal bacteria from the vagina can also spread into the uterus and fallopian tubes triggering this disease.

PID can be fatal and should not be ignored. Lower abdominal pain is the primary symptom of this disease. This pain can vary from being mild to be seriously debilitating. Other symptoms of this condition are:

  1. Abnormal or foul vaginal discharge.

  2. Painful intercourse that may be accompanied by bleeding.

  3. Irregular periods.

  4. Spotting between periods.

  5. Severe menstrual cramps.

  6. Burning sensation while urinating.

  7. Urge to frequently urinate and an inability to empty the bladder.

  8. Swollen abdomen.

  9. High fever alternating with chills.

  10. Swollen lymph nodes.

  11. Diminished appetite with nausea.

  12. Weakness and depression.

  13. Lowered libido.

PID can often produce a pus-like fluid that scars the reproductive organs. This can result in infertility. This risk is influenced by the duration and severity of the infection along with the number of times it recurs. Women suffering from pelvic inflammatory disease are also at a higher risk of having a tubal pregnancy. This type of pregnancy is fatal for the baby and also threatens the life of the mother.

In cases where the disease is triggered by an STD like gonorrhea or Chlamydia, it can also spread to the liver tissues. This is a complication known as the Fitz Hugh Curtis syndrome and causes a collection of pus in the form of an abscess in the fallopian tubes or ovaries. If this abscess ruptures, the pus would spread into the pelvic cavity causing severe pain, nausea and a fall in blood pressure. If it spreads further into the blood stream, it can be fatal.

Diagnosis of this disease is difficult as its symptoms are usually mild and common to a number of other conditions. However, once diagnosed, it can be easily treated through antibiotic medication. Surgery is required only in cases where there is no response to antibiotics or if an abscess bursts or is at a stage where it may. If you wish to discuss about any specific problem, you can consult a and ask a free question.

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