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Dr. Aparna

Gynaecologist, Delhi

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Dr. Aparna Gynaecologist, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Aparna
Dr. Aparna is a popular Gynaecologist in Kalkaji, Delhi. You can consult Dr. Aparna at Irin Hospital in Kalkaji, Delhi. Book an appointment online with Dr. Aparna on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 44 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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A week ago I got over with my periods but today a week later I spotting and little clots are there. I m on no birth control pill. Please suggest something. Is there anything to worry?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
A week ago I got over with my periods but today a week later I spotting and little clots are there. I m on no birth c...
Hi , We have very good homeo treatment for irregular periods without causing adverse effects. The treatment is very much dependent on detailed description of your complaints- Please intimate? 1. Usual gap between periods 2. Any thyroid problem, anemia? You may opt for private consultation giving the particulars. To start with, take the following homoeo medicines - 1 Cimicifuga 200---one dose (6 to 7 pills) in the morning 2. Ferrum phos 6X---4 tabs once daily (These medicines are easily available at nominal rates in any nearby Homoeopathic medical shop) You stop medicine when the period commences.. Report response after passage of one period

We had sex in yesterday. But she was crying due to pain during vaginal intercourse. She has no problems with oral sex. Why is she having pain doctor?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear user. Problems with the cervix (such as infections) can cause pain during deep penetration. Problems with the uterus. These problems may include fibroids that can cause deep intercourse pain. Endometriosis etc can also cause pain. Extended foreplay sometimes help. Take care.

MBA (HR), D.Sc, MS - Counselling & Psychotherapy, M.Sc - Psychotherapy
Psychologist, Pune
How to Beat Your Fears

1. First, acknowledge your fear. This is a huge first step. If you do just this today, you’ve done something great. Many of us have these fears, but they are at the back of our mind, unnoticed, unacknowledged, as we try to ignore them and pretend they’re not there. But they are there. And they affect us. So acknowledge the fear.

2. Write it down. What’s your fear? Write it on a piece of paper. Writing it down takes the fear from the dark lurking places in the back of your mind, where it has power over you, out into the light of day, where you have power over the fear.

3. Feel the fear. Recognize that you’re not alone, that we ALL have these fears. There’s nothing wrong with having this fear. Allow yourself to feel it. It’s a part of you, but it doesn’t control you. Remember you can “feel the fear and do it anyway.”

4. Ask yourself: what’s the worst thing that can happen? Often it’s not as bad as we think. Do you fear being rejected by someone? What would happen if you were? You’d lick your wounds, you’d find someone else, and you’d go on living.

5. Just do it. To beat the fear, you have to just do it. Ignore your fears and just go for it!

6. Be in the moment. Fear of failure (and other similar fears) are fears of the future. We get caught up in worrying about what might happen. When you find yourself thinking about the past or future, bring yourself back in the moment and focus on what you’re doing right at this moment.

7. Small steps. Start small. Do something you know you can do. Allow yourself to feel good about that - and then take another small baby step. Keep doing this …

8. Celebrate every success! Make a note of every single thing you do right, even the smallest little thing. Use this feeling of success to propel yourself forward and take the next step. Then keep building on each previous success ….

Sexual Health: What You Need To Know?

MBBS
Sexologist, Mumbai
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Hello! 

I am Dr. U.C.Shanghvi, Sexologist. Today I will talk about the topic: sexual health. Human beings are never satisfied with their sexual life. Today I will tell you how to cope with it and how you can enjoy your sexual life 100%. 1st is ignorance. The lack of knowledge is about 22%. People are worried about their sexual parts. Due to masturbation, if they will waste their sperm continuously that will create a problem for them. Leave your stress so that you can improve your blood circulation to your private body parts. 2nd is anxiety. Performance anxiety when people are worried about performing during intercourse. So, anxiety should always be controlled.

Consult a doctor in case of health issues because your health is concerned. Due to poor diet and irregular food hemoglobin goes down, and then anemia effects the body. Diabetes is very common nowadays due to unhealthy lifestyle and diet. Depression hits you badly. A depressed person cannot enjoy their sexual life. Taking care of yourself is mandatory. Failure, embarrassment, lower stamina also affect your sexual life. Poor environment affects your health. Your surrounding should be good. Lack of involvement in your relationship can destroy your life. Communication is a must. Time is important for a healthy relationship. If you want more information about it, you can contact me through Lybrate.

Thank You.

4788 people found this helpful

Health Benefits Of Pearl Millet(Bajra)

Diploma in Naturopathy & Yogic Science (DNYS), bachelor Of Science in Nursing
Yoga & Naturopathy Specialist, Gandhinagar
Health Benefits Of Pearl Millet(Bajra)

ज्वार के फ़ायदे और औषधीय गुण

ज्वार एक मोटा अनाज है। ज्वार का रंग पीला, भूरा लाल व सफेद होता है। ज्वार कई सारे पोषक तत्व और फ़ाइबर से भरपूर होता है। इसीलिए इसके सेवन से वज़न घटाने में बहुत मदद मिलती है। अधिकतर लोग ज्वार को पीसकर उसका आटा बनवाते हैं। ज्वार का आटा प्रोटीन का एक अच्छा स्रोत है। जो हृदय और मधुमेह रोगियों के लिए फ़ायदेमंद है। ज्वार के फ़ायदे बवासीर और घावों को भरने में भी कारगर हैं। गर्मियों में इसका सेवन शीतलता प्रदान करता है। तो ज्वार और ज्वार की रोटी को अपने भोजन में ज़रूर शामिल करें।

ज्वार के फ़ायदे

1. पोषक तत्व

ज्वार में मिनरल, प्रोटीन, फ़ाइबर, पोटैशियम, फास्फोरस, कैल्शियम, आयरन और विटमिन बी कॉम्प्लेक्स जैसे कई पोषक तत्व पाए जाते हैं।

2. दांतों की ख़ास देखभाल के लिए

दांतों की ख़ास देखभाल के लिए ज्वार के दानों का राख बनाकर मंजन करें। इस मंजन को करने से दांत का दर्द बंद हो जाता है तथा मसूढ़ों की सूजन भी समाप्त हो जाती है।

3. वज़न घटाने में मदद करें

ज्वार में बहुत सारा फ़ाइबर पाया जाता है। इसलिए इसे अपने भोजन में ज़रूर शामिल करें। इसे खाने से आपका वज़न नही बढ़ता है और आप मोटापे से भी बचे रहते हैं।

4. कब्ज़ को दूर करें

अगर आपको कब्ज़ की समस्या है तो आज से ही आप अपने खाने में ज्वार की रोटी को शामिल करें। इसे खाने से आपको कब्ज़ की समस्या से निजात मिलता है।

5. शरीर की जलन को दूर करें

अगर शरीर में जलन हो रही हो तो ज्वार का आटा पानी में घोल लें और फिर इस घोल का लेप शरीर पर लगा लें। इससे जलन धीरे धीरे कम हो जाती है।

6. कील व मुहांसों को दूर करें

अक्सर लोग कील मुहांसों को लेकर बहुत परेशान हो जाते हैं। क्योंकि कील मुहांसों के कारण ख़ूबसूरती भी कुछ फ़ीकी पड़ जाती है। तो कील मुहांसों को दूर करने के लिए इस घरेलू उपाय को ज़रूर करें।

घरेलू उपाय – ज्वार के कच्चे दाने पीसकर उसमें थोड़ा कत्था व चूना मिलाकर कील व मुहांसों पर लगाए, इससे कील मुहांसे गायब हो जाएंगे।

7. पेट की जलन शांत करें

भुनी ज्वार बताशे के साथ खाने से पेट की जलन शांत हो जाती है।

8. मासिक धर्म के विकार को दूर करें

मासिक धर्म के दर्द या कोई अन्य समस्याओं में ज्वार के फ़ायदे होते हैं। ज्वार के भुट्टे को जलाकर छान लें। इस राख को 3 ग्राम मात्रा में लेकर पानी के साथ सुबह के समय खाली पेट सेवन करें। इस उपाय को मासिक-धर्म शुरू होने से लगभग एक सप्ताह पहले करें और जब मासिक-धर्म शुरू हो जाए तो इसका सेवन बन्द कर दें। इससे मासिक धर्म के सभी विकार नष्ट हो जाते हैं।

9. प्यास अधिक लगने पर

अगर प्यास अधिक सताए तो गरमागरम ज्वार की रोटी बनाएं और इस रोटी को छाछ में भिगोकर खाने से प्यास कम लगती है।

सावधानी

ज्वार की रोटी कमज़ोर और वात पित्त के रोगी को न दें और अगर ज्वार की रोटी थोड़ी खाने को दे तो ज्वार के संग गुलकन्द मिलाकर दें। गुलकंद मिलाकर ज्वार की रोटी का सेवन करने से ज्वार के दोष दूर हो जाते हैं।

3 people found this helpful

Doc mujhe 7 month start hua h or mera hb 7gm h mujhe kya khana chahiye k mera hb 15 days mein baad jaaye mujhe diet chart bata dijiye. Kyunk meri doc. Ne kaha hai ki 15 days bd dubara hb check krenge or agar na bada hoga to drip lagayenge so please mujhe bataye k mera hb kitne dino me baad jaayega.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Doc mujhe 7 month start hua h or mera hb 7gm h mujhe kya khana chahiye k mera hb 15 days mein baad jaaye mujhe diet c...
Hello, To improve Hemoglobin, include green leafy vegetables like spinach,methi, beetroot, tofu, asparagus, chicken liver, whole egg, oysters, apple, pomegranate, apricot, watermelon, prunes, pumpkin seeds, dates, almonds, raisins, amla and jaggery in your meals

She said that she losses her white will doing normal romance with me. Is that good or bad?

BHMS
Homeopath, Lucknow
She said that she losses her white will doing normal romance with me. Is that good or bad?
If it is less in quantity it may be normal but if it is much in quantity and too quick in time one must concern about that and contact to a doctor.
1 person found this helpful

I have in a relationship for 6 year. Never use protection when having sex. From last year she take pill for not to get pregnant. Is it possible she had any problem when she got with someone. E.g pregnancy and any other issue.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear user. I can understand. There is no method to know whether she has some other relationship except you ask her. In the meantime you are having this relationship for the last six years. I suggest you should not suspect your partner. IPills to avoid pregnancy is a good practice. It is better to avoid pregnancy than suffer from it. Take care.

I am having my periods on right time. But there is a lot of cramping from last two days. Today is the 1st day of periods and I am having very light flow (Mixture of white and slight red colour) same as 5th day of my periods. Whenever I urinate or poop it pains like something is stuck in there and wants to get out. What exercise should I do and home remedies to get periods clear?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am having my periods on right time. But there is a lot of cramping from last two days. Today is the 1st day of peri...
Not really as week before period you will not have any fluid discharge and also abdominal cramp might be due to menstrual cycles however this abdominal cramp is quite common in pregnancy women.
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