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Dr. Anurag Gupta - Ayurveda, Delhi

Dr. Anurag Gupta

91 (11 ratings)
M.S.(Ayu. Med. Plants), Bachelor of Ayurveda, Medicine & Surgery (BAMS), Cert...

Ayurveda, Delhi

11 Years Experience  ·  500 at clinic  ·  ₹300 online
Dr. Anurag Gupta 91% (11 ratings) M.S.(Ayu. Med. Plants), Bachelor of Ayurveda, Medicine & ... Ayurveda, Delhi
11 Years Experience  ·  500 at clinic  ·  ₹300 online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Anurag Gupta
Dr. Anurag Gupta is a renowned Ayurveda in Dilshad Garden, Delhi. He has been a practicing Ayurveda for 11 years. He is a qualified M.S.(Ayu. Med. Plants), Bachelor of Ayurveda, Medicine & Surgery (BAMS), Certificate In Ano Rectal Surgery . He is currently associated with Ayurveda - Panchakarma Clinic in Dilshad Garden, Delhi. You can book an instant appointment online with Dr. Anurag Gupta on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. Find the best Ayurvedas online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.S.(Ayu. Med. Plants) - IPGT & RA, Gujarat Ayurvedic University Jamnagar - 2012
Bachelor of Ayurveda, Medicine & Surgery (BAMS) - Govt. Ayurveda Medical College & Hospital, Lucknow - 2007
Certificate In Ano Rectal Surgery - IPGT & RA, Gujarat Ayurvedic University Jamnagar - 2015
Languages spoken
English
Hindi
Awards and Recognitions
3 Papers Published In Peer Review Journals
Professional Memberships
Ayurveda Medical Association of India (AMAI)

Location

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Ayurveda - Panchakarma Clinic

70/A, Pocket-B, Dilshad GardenDelhi Get Directions
  4.6  (11 ratings)
500 at clinic
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Shri Ram Singh Hospital & Heart Institute

Plot No. B-25-26, 26-A, Swarn Cinema Road, East Krishna NagarDelhi Get Directions
  4.6  (11 ratings)
500 at clinic
...more
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Healthy Hair - Top Ayurvedic Remedies For It!

M.S.(Ayu. Med. Plants), Bachelor of Ayurveda, Medicine & Surgery (BAMS), Certificate In Ano Rectal Surgery
Ayurveda, Delhi
Healthy Hair - Top Ayurvedic Remedies For It!

Hair is one of the most noticeable aspects of a human being, whether you are a man or a woman. However, the increasing use of chemicals and other ingredients in hair care products tends to cause more damage to hair than benefits. Ayurveda offers great solutions for healthy hair without the side effects associated with chemical related products.

Some ayurvedic tips to keep hair healthy:
Shampoo itself is a derivative of the word 'champoo', which is an Indian concept of soothing or gently massaging the scalp before washing it off. Let's look at some of the ayurvedic tips which may help you get better hair and shine and keep it healthy throughout.

1. Special ayurvedic oils for massaging on scalp - The best options are usually sesame, Brahmi and the most commonly available coconut oil. Massage it on your scalp regularly at least twice a week and leave it overnight before washing it off the next morning.

2. Make sure diet is corrected - Ensure that the food you eat is a part of a balanced diet and it is preferable to avoid junk food altogether. Stay away from carbonated sweetened beverages as well as smoking and drinking. Some of the spices and vegetables that will be helpful in restoring hair health would be:

  • Coriander
  • Cumin
  • Turmeric
  • Fenugreek
  • Saute in olive oil or ghee instead of cheap vegetable oils is also beneficial

3. Taking care of digestive or bowel issues - If you suffer from digestive or bowel related issues, then it would be wise to correct that first by the use of laxatives or other medications.
4. Taking care of pitta issues - The pitta, if aggravated, can cause hair fall. There are many techniques in ayurveda which can be used to balance it.
5. Usage of certain herbs in controlled amounts - Usage of the following herbs in controlled amounts can be very good for the health of your hair.

  • Aloe vera - Aloe vera is the new wonder drug, which is effective in treating many ailments and it is very good for skin and hair as well, whether consumed as food or applied to the hair as an extract.
  • Bhringraj - Paste made of bhringraj applied to the hair before washing can be very good for the health of the hair.
  • Methi - Another spice which can be grounded made into a paste and then applied to hair and is known to produce great results.
  • Amla - Amla is very good while being eaten as it contains vitamin C and fortifies hair health from the inside. Amla paste or extract massaged on hair is also very good for its health.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4663 people found this helpful

Back Pain - Ayurvedic Remedies For It!

M.S.(Ayu. Med. Plants), Bachelor of Ayurveda, Medicine & Surgery (BAMS), Certificate In Ano Rectal Surgery
Ayurveda, Delhi
Back Pain - Ayurvedic Remedies For It!

Backs are stabbed by the postural deformities and irregular lifestyle. In our hectic lifestyle, we come accross many wrong postures everyday which are hampering our back and lifestyle in day to day life and this is causing back pains to all of us.

These might be the luxurious couches or the uncomfortable chairs in office or just a simple foot-slip in bathroom, anything can cause this kind of distress or pain. Generally all back pains start very mildly and these keep on aggravating with the time and start causing different problems in life. If we look at the data from the different pharmacies, pain killers are most commonly sold for back pain. We all keep on taking these painkillers to relieve from the pain, but we never understand and believe that these are some solution.

Ayurveda treats all types of back pains and also have researched that there are several causes behind the back pain. In some cases, we all fee that …ohh!! this cannot be the cause of the back pain! Here is the list of the reasons-

  • You comfortable Sofa or chair, on which you slouch daily: this deforms your back muscles and also makes you a patient of spondylosis.
  • Your habits of walking very fast- chances of injury are very high in such cases.
  • Heavy intake of dry foods in other language lack of proper unctuousness which can maintain the smoothness of your muscles and keep the rigidity away from you.
  • Bad digestion and excess of intestinal gases in your body.
  • A heavy sneeze, which you supressed because you were sitting somewhere in a meeting?
  • A wrong way to pick the weight.
  • Postural irregularities during pregnancy
  • History of injury or accident

These are most common causes we have found in different patients but in almost all the cases we have found that this is the stiffness of the back muscles, which caused the problem. To give an add on many of the patients, just get into bed on recommendation of some physicians and this Bed-Rest proved BAD for most of them, because it increased the stiffness of the back over all.

Regular use of painkillers might give us a pleasant feeling of- “absence of pain” for a while but the same pain killer keep on worsening the health regularly and after years we feel- cheated, because we used the painkillers to just get rid of a sensation. We at Sukhayu Ayurveda are treating the cases of Back Pain since years. Among all these cases, if we talk scientifically, there were many patients of-

  • Protrusion of Intervertebral Disc
  • Herniated Disc
  • Bulged disc
  • Annular Ligament Tear
  • Ruptured Disc
  • Degenerative Disc Disorder
  • Scoliosis/Kyphosis
  • Spondylosis and Spondylitis along with Spondylolisthesis.

Ayurveda has been curing all types of back pains. This was not relief for two-three days or months, patients are free from all the symptoms since seven years now. So if you are suffering from back pain since years and want to get rid of this, visit a specialized ayurvedic consultant and find a permanent cure for your back pain with Ayurveda.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4113 people found this helpful

How Yoga Practices Bring You Lasting Peace of Mind?

M.S.(Ayu. Med. Plants), Bachelor of Ayurveda, Medicine & Surgery (BAMS), Certificate In Ano Rectal Surgery
Ayurveda, Delhi
How Yoga Practices Bring You Lasting Peace of Mind?

Have you been stressed out lately and feel like you have lost your mental peace? You should consider trying yoga for reviving your peace of mind. Yoga poses integrate a combination of physical health and spiritual health, which allow you to cope with the various tensions you experience in everyday life. You get a calm and relaxed state of mind and your sense of both internal and external well-being also improves. Here are the best yoga poses, which help you bring mental peace.

  1. Anjaneyasana - high lunge: For performing this yoga pose, you should stand up straight and bend forward on one of your knees, keeping your other leg stretched behind. Your arms should be held above your head, and you must inhale and exhale all the time. This pose gives you positive energy, which enhances mental power and strength.
  2. Anjaneyasana - low lunge: This yoga pose involves the bending of one knee in a low lunged position, keeping the forward knee flexed at a 90 degree angle. Your arms should be stretched. This yoga asana is good for increasing your mental focus, and helps in releasing all sorts of tensions. It is very effective for total mental peace.
  3. Garundasana - eagle pose: This is a high level yoga pose that helps in improving your concentration and balance. All negative mental energy you possess get dispelled. It involves a chair pose, with one of your left arm wrapped around another. Your arms should stay entwined. This asana enables you to develop mental and physical harmony, which results in inner peace.
  4. Natarajasana - dancer’s pose: This is another effective yoga posture, which helps in boosting your concentration power. It involves standing on one leg while you bend forward having one arm stretched in front, and another grabbing your foot of the leg, which is raised.
  5. Virabhadrasana - warrior pose: This yoga pose aims at combating your inner conflicts in order to attain a relaxed mental state. You need to stand on one leg, bend forward, raise your other leg, and clasp your hands behind your back. This practice is effective in eliminating negative emotions, which upset your mental peace.
  6. Urdhva prasarita eka padasana - standing split pose: This yoga asana involves standing with one of your legs resting on the ground, while the other one is extended upwards. Blood rushes to your head, which improves your mental functions. You also experience a serene state of mind, which is important for a sound mind.

Apart from these, the Adho Mukha Vrksasana or the Handstand is also effective for attaining mental peace. Here, you need to propel your body upwards, supporting your entire body weight on your hands.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4571 people found this helpful

I am mohammed sohail age 22 in have half headache problem since I was 8 years old now a days headache is I week four or five days I have getting headache left side or right side and I am getting anger on anybody for simple reason I am taking the tablet qutpin 50 from 1 years.

M.S.(Ayu. Med. Plants), Bachelor of Ayurveda, Medicine & Surgery (BAMS), Certificate In Ano Rectal Surgery
Ayurveda, Delhi
I am mohammed sohail age 22 in have half headache problem since I was 8 years old now a days headache is I week four ...
It's migraine Ayurveda has good solution for this use badam rogan, 4-5 drops for instilling in both the nostrils.
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