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Dr. Anurag Gupta - Ayurveda, Delhi

Dr. Anurag Gupta

91 (11 ratings)
M.S.(Ayu. Med. Plants), Bachelor of Ayurveda, Medicine & Surgery (BAMS), Cert...

Ayurveda, Delhi

11 Years Experience  ·  500 at clinic  ·  ₹300 online
Dr. Anurag Gupta 91% (11 ratings) M.S.(Ayu. Med. Plants), Bachelor of Ayurveda, Medicine & ... Ayurveda, Delhi
11 Years Experience  ·  500 at clinic  ·  ₹300 online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Anurag Gupta
Dr. Anurag Gupta is a renowned Ayurveda in Dilshad Garden, Delhi. He has been a practicing Ayurveda for 11 years. He is a qualified M.S.(Ayu. Med. Plants), Bachelor of Ayurveda, Medicine & Surgery (BAMS), Certificate In Ano Rectal Surgery . He is currently associated with Ayurveda - Panchakarma Clinic in Dilshad Garden, Delhi. You can book an instant appointment online with Dr. Anurag Gupta on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. Find the best Ayurvedas online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.S.(Ayu. Med. Plants) - IPGT & RA, Gujarat Ayurvedic University Jamnagar - 2012
Bachelor of Ayurveda, Medicine & Surgery (BAMS) - Govt. Ayurveda Medical College & Hospital, Lucknow - 2007
Certificate In Ano Rectal Surgery - IPGT & RA, Gujarat Ayurvedic University Jamnagar - 2015
Languages spoken
English
Hindi
Awards and Recognitions
3 Papers Published In Peer Review Journals
Professional Memberships
Ayurveda Medical Association of India (AMAI)

Location

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Ayurveda - Panchakarma Clinic

70/A, Pocket-B, Dilshad GardenDelhi Get Directions
  4.6  (11 ratings)
500 at clinic
...more

Shri Ram Singh Hospital & Heart Institute

Plot No. B-25-26, 26-A, Swarn Cinema Road, East Krishna NagarDelhi Get Directions
  4.6  (11 ratings)
500 at clinic
...more
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7 days validity ₹300 online
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28 Days validity  •  Medicines included
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How Yoga Practices Bring You Lasting Peace of Mind?

M.S.(Ayu. Med. Plants), Bachelor of Ayurveda, Medicine & Surgery (BAMS), Certificate In Ano Rectal Surgery
Ayurveda, Delhi
How Yoga Practices Bring You Lasting Peace of Mind?

Have you been stressed out lately and feel like you have lost your mental peace? You should consider trying yoga for reviving your peace of mind. Yoga poses integrate a combination of physical health and spiritual health, which allow you to cope with the various tensions you experience in everyday life. You get a calm and relaxed state of mind and your sense of both internal and external well-being also improves. Here are the best yoga poses, which help you bring mental peace.

  1. Anjaneyasana - high lunge: For performing this yoga pose, you should stand up straight and bend forward on one of your knees, keeping your other leg stretched behind. Your arms should be held above your head, and you must inhale and exhale all the time. This pose gives you positive energy, which enhances mental power and strength.
  2. Anjaneyasana - low lunge: This yoga pose involves the bending of one knee in a low lunged position, keeping the forward knee flexed at a 90 degree angle. Your arms should be stretched. This yoga asana is good for increasing your mental focus, and helps in releasing all sorts of tensions. It is very effective for total mental peace.
  3. Garundasana - eagle pose: This is a high level yoga pose that helps in improving your concentration and balance. All negative mental energy you possess get dispelled. It involves a chair pose, with one of your left arm wrapped around another. Your arms should stay entwined. This asana enables you to develop mental and physical harmony, which results in inner peace.
  4. Natarajasana - dancer’s pose: This is another effective yoga posture, which helps in boosting your concentration power. It involves standing on one leg while you bend forward having one arm stretched in front, and another grabbing your foot of the leg, which is raised.
  5. Virabhadrasana - warrior pose: This yoga pose aims at combating your inner conflicts in order to attain a relaxed mental state. You need to stand on one leg, bend forward, raise your other leg, and clasp your hands behind your back. This practice is effective in eliminating negative emotions, which upset your mental peace.
  6. Urdhva prasarita eka padasana - standing split pose: This yoga asana involves standing with one of your legs resting on the ground, while the other one is extended upwards. Blood rushes to your head, which improves your mental functions. You also experience a serene state of mind, which is important for a sound mind.

Apart from these, the Adho Mukha Vrksasana or the Handstand is also effective for attaining mental peace. Here, you need to propel your body upwards, supporting your entire body weight on your hands.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4570 people found this helpful

I am mohammed sohail age 22 in have half headache problem since I was 8 years old now a days headache is I week four or five days I have getting headache left side or right side and I am getting anger on anybody for simple reason I am taking the tablet qutpin 50 from 1 years.

M.S.(Ayu. Med. Plants), Bachelor of Ayurveda, Medicine & Surgery (BAMS), Certificate In Ano Rectal Surgery
Ayurveda, Delhi
I am mohammed sohail age 22 in have half headache problem since I was 8 years old now a days headache is I week four ...
It's migraine Ayurveda has good solution for this use badam rogan, 4-5 drops for instilling in both the nostrils.
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