Lybrate.com has an excellent community of Pediatricians in India. You will find Pediatricians with more than 43 years of experience on Lybrate.com. You can find Pediatricians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Treatment of Child and Adolescent Problems
Thyroid Problems Treatment
Thyroid Disorder Treatment
Paediatric Critical Care
Treatment of Childhood Infections
Child Nutrition Management
Growth And Development Including General Paediatri
Management of New Born Care
Preimplantation Genetic Diagnosis (Pgd)
Congenital Ear Problem Treatment
Treatment of Polycystic Ovary Syndrome In Adolesce
Treatment of Thyroid Disease in Children
Cleft Lip Treatment
Submit a review for Dr. Anurag BudhirajaYour feedback matters!
We all know the rules avoid junk food, eat healthy, say no to fizzy drinks and finish your veggies. But do kids really listen? who says eating right needs to be followed by the book! parents stress and worry about their children's bad eating habits day and night, just to find their child pigging out on that packet of chips you thought you managed to hide. Instead of setting rules for what he/she can or cannot eat (and we all know how much children love rules) why not provide them with options (you could even trick them into believing its totally unhealthy) they'll gobble up happily.
Say yes to junk food:
There is no parent who could eat healthy all the time, so how can you expect your kids to do the same? if they want chocolate, melt some rich chocolate in milk and serve it to them as hot chocolate. When your child demands choco chip cookies, try making them at home with healthier alternatives like atta instead of maida and olive oil instead of butter. And sometimes just give your kids a break, when they ask for a packet of chips or some silly over priced chocolate, just let them have it!
Sauce it up:
Stop trying to force feed icky green dry vegetables to your child! I'm sure you also couldn't have eaten something that bland, happily as a kid. It's unfair to ask your child to eat boiled broccoli and boring raw salads just to maintain that healthy balanced diet. Instead you could make all these vegetables yummy by adding different sauces and dressings to them. Load up any salad with some mayo dressing or thousand island or whatever you think your child might enjoy. If they're happy eating such yummy salads you probably won't worry about the calories in the sauces! serve beans, broccoli, cucumber and anything else you want them to eat in a creamy white sauce. That way they'll lick the bowl clean before you can even say green vegetables!
Serve dessert and food togteher:
Won't they just eat the dessert and skip dinner? if you give them just one serving of dessert long with dinner, they'll still be hungry after that small amount of dessert. So even if the attack the dessert first, odds are they'll still be hungry and will end up having their dinner too. The trick here is to give a small portion of dessert so they can't fill up on just dessert. You could serve items like fresh fruit, apple crumble, oatmeal cookies, frozen yogurt etc to keep the desserts on the healthier side.
Serve dinner for breakfast:
Whatever your child's favorite dinner dish is, try serving that for breakfast. If your child loves pizza, serve mini pizza's for breakfast. Just fill pita pockets with chicken, cheese, tomatoes and serve it up as a mini pizza. If your child loves egg then make an omelette with vegetables and some cut pieces of meat. You could even add some cheese to it! this might make them finish breakfast in no time.
If you child wants chips, offer tortilla chips with salsa. If they ask for french fries, make those at home using less oil and salt. When he/she asks for pizza, try making them at home instead of ordering them from outside. Just by proving similar alternatives to food they crave you can improve their eating habits. Also when you're cooking at home, you can toss in a lot of vegetables without them finding out!
Try new recipes:
Not only kids, every person gets tired of eating the same thing over and over again. Try to find various recipes for one food item so that your child can keep eating the same vegetables without saying the food is boring. You'll find more than 5 ways to make healthy pasta and a zillion ways to make paneer ki sabzi. Actually this little trick might even spruce up your taste buds, not to mention cooking won't seem like such a tedious task once you get tasty food as the reward!
Don't try too hard:
The more you push, the more they'll push back. Using threats, bribes, punishments and anger isn't going to make them eat vegetables. Just sit back and let them eat their food without nagging in between. Eventually you'll notice the food that used to lie on the corner of the plate is now happily settled in their stomach. This way they'll learn to eat healthy on their own, especially in the long run. You won't have to call them during their college ad working years to ask did you eat your fruits and vegetables today? Phew, now won't that be a relief.
In case of any query or to book an appointment with dt. Silky mahajan please send us a mail at info@foodsandnutrition. In or call on 080 6741 7780 (dial extension: 778).
My 2 months baby girl has been coughing for almost a week, no fever but with her cough, i'm worried something might be wrong with her? She coughs when she tries to burp or when she gets choked and it worries me. Now, when she coughs, i've now noticed that she is starting to have short breaths. Her nose was blocked, took her to the health centre, they gave her saline drops. I discussed with them about her cough also, I was told when I reach home, to steam her. This is the 4th day I have been steaming her. Her blocked nose is finished, although, I feel she is getting worse, since she is starting to have short breaths. I have been eating healthy foods, mostly vegetables, fish and chicken and I am breastfeeding. Please help. Need advice.
Hi sir, my son is 3 years old is victim of un-descended testicles can you suggest me up to what age surgery has to be done?
Hi it is about my 7 year son. Actually I think he has some problem, whenever he watch tv he copied the t.v. Character very deeply, whenever he is alone he talks himself and speak tv character dilouge act like them and one more thing and he don't behave enough mature as per other children do in the age. Of 7-8. Please reply as soon as possible. Thanks
I have 3 year girl child .Her body weight is approximately 14 kg .Suffering from dry cough from Last 4 months. .I tried so many allopathic and ayurvedic medicine on her. But No positive result. .pls suggest me right treatment for her.
5 months old baby, she has been have loose motions from 7 days. She has started putting everything in her mouth and these motions are happening like 6-7 times a day. Before we moved to her village we had consultant a pediatrician here in Bangalore who game some medicine in case of motions .we have waited for some time like 2 days and started the medicine, but still not subsided . Medicine are Econorm and walamycin . Please suggest what to do.
My daughter is 6 years old an she is very thin and not having eating habits please tell me the solution of my problem as soon as possible.
Hi my 3 months daughter has much khansi and sardi last 3 days yesterday I consulted a child doctor he prescribed me acudov and ambril khansi syrup but still there is no improvement on my child please help me how many days I have to wait for improvement?
My one and half year old daughter is medically situs inversion case. I want to know there will be all ok in future ? Currently no problem.
My 2 days old baby keep on crying due to fever . How to overcome this. Fever due to vaccination injection. Due to switch she is not ready to drink milk also. Weight loss also.
I'm 27 year old mother if a nine month old baby girl from Bangalore. Baby has four teeth up and two teeth down, she almost bites me 3 of 5 times when breast feeding, it pains a lot and burns next time when fed. I'm afraid whether she will bite or feed, I tried in quiet room, properly latched her, but same us repeated. Please help me to solve this issue, when I reacted for it, she made a nursing strike for one day, which was more painful than that, please help me.
Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? If so, what are they and what medications are implicated? Can numerous fibroids and an enlarged uterus cause bladder prolapse? Why does my gynecologist think my bladder bulging into my vaginal canal is a fibroid even after I was sent to a urologist for stress incontinence issues?
Our teeth are most definitely, vital for our living. Our everyday choices, pertaining to our lifestyle would call for changes, adjustments and lots of sacrifices without them. Though, a number of replacement options are available for the people with missing teeth, the most recommended are dental implants. Ask why?
They are simply the ideal solution due to their look and feel, which is similar to the natural teeth.
What happens if replacement is not considered?
To prevent the nasty repercussions from occurring, it is necessary that any missing teeth are replaced in time. Though, the symptoms of problems due to missing teeth only appear to be superficial in the early stages, the long term effects may certainly prove to be quite severe.
Some of the short term consequences of missing teeth are as follows:
- People with missing teeth tend to feel self-conscious or even embarrassed at times, while they talk to others or smile.
- Problem in speech is a common issue that may arise due to tooth loss.
- When teeth are missing, people find it difficult to consume some certain food types. These may include ones which contain some essential nutrients, hence leading to possible malnutrition.
- Increased wear or stress can also lead to the weakening of the teeth that are remaining.
- People with tooth loss find it difficult to chew the food properly.
- When teeth are missing, there is movement of the teeth that remain, to compensate for the gap places created. This leads to ugly looking gap teeth.
Though, these were the short term issues, the major consequence of not getting any lost teeth replaced is the gradual bone loss. Our teeth are firmly embedded in the jaw bone. Chewing and biting are the constant uses, which are required by the jaw bone to remain hale and hearty as well as active. You may believe it or not, be it at the beginning or at the end; the major focus is not on the teeth, but on the bones.
Maintaining form as well as density of the bone requires regular stimulation, coming from the teeth, as mentioned above. The contact with teeth causes small stresses, which the periodontal ligament transmits to the bone and prompts its continual rebuilding as well as remodelling. When any missing teeth are not replaced, it leads to the gradual deterioration in the jaw bones, over time. This not only results in facial shape changes but also will eventually burn a huge hole in your pockets, as increased complications will also lead to increased costs required for rectifying the problems.
So, now it's up to you. Choose healthy and wise. Go for teeth replacement at the earliest, if and when, need arises.
Hello, My baby is 1.5 years old. She is not eating anything with interest. She does not like fruits, chapatis and paratha. She is always busy with herself. She does not take interest in any game. My question is which kind of food I should give her. I have to make puree of everything which she eat like dal and rice otherwise she will not eat.
Hi sir, my son have continuous cough since January 30. I consult doctor and gave medicine but still he suffer a lot. What is the way to control this? Pls.
Coughing is one of the most common health problems. When there is a blockage or irritant in your throat or upper air passages, your brain thinks a foreign element is present and tells your body to cough to remove that element. Coughing can also be due to a viral infection, common cold, flu, and smoking or health problems such as asthma, tuberculosis, and lung cancer.
Some of the symptoms of a cough are itchy throat, chest pain, and congestion. Instead of using over-the-counter cough syrups, you can try some natural cough treatments using readily available ingredients in your kitchen.