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Dr. Anurag Bhalla

Physiotherapist, Delhi

250 at clinic
Dr. Anurag Bhalla Physiotherapist, Delhi
250 at clinic  ·  ₹ online
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Anurag Bhalla
Dr. Anurag Bhalla is an experienced Physiotherapist in Krishna Nagar, Delhi. You can consult Dr. Anurag Bhalla at Reable Physiotherapy Clinic in Krishna Nagar, Delhi. Book an appointment online with Dr. Anurag Bhalla on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
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Medicine in Action Program (MIAP)
Medicine in Action Program (MIAP)

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E-6/4, Delhi. Landmark:Krishna Nagar, Delhi Get Directions
250 at clinic
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I am 32 years old, I have back pain.What can i do?

MS - Orthopaedics, MBBS
Orthopedist
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I am 32 years old, I have back pain.What can i do?
(A) Sleep on a hard bed with soft bedding on it. (B) Use no pillow under the head. (C) Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days (D) Do back(spine)/shoulder/knee exercises (E)Make sure you are not allergic to any of the medicines you are going to take (F) Do not ignore it. It could be beginning of a serious problem. (G) If no relief in 4_5 days,then contact me again.

I am 22 year old male and I have thighach from last two days, I am a professional bowler and already been used moov and volini. So what should I do for that?

BPTh/BPT, Bachelor of Science
Physiotherapist
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I am 22 year old male and I have thighach from last two days, I am a professional bowler and already been used moov a...
Hello physiotherapy is the best treatment for this condition. You can follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid squatting, cross leg sitting and weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints and all hip muscles strengthening exercises before getting out of your bed. 8. Walk straight with shoulder protracted. 9. Perform deep breathing exercises or yoga for proper functioning of lungs. Thanks. Wish you happy and pain free life.
1 person found this helpful

I am 21 years old, and I have pain in my back bone, what to do?

Diploma In Orthopaedics (D. Ortho)
Orthopedist
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I am 21 years old, and I have pain in my back bone, what to do?
Hi If you have localized back pain with - no neurological symptoms like numbness, paresthesia, weakness in limbs etc, my advice is: - intensive physical therapy initially under supervision of a physiotherapist and then at home. - avoid forward bending, lifting heavy weights etc - take an analgesic like diclofenac or something which suits your body for 5-7 days - take muscle relaxant for same time as analgesic to relieve muscle spasm - ice packs at the site of pain, muscle spasm - local analgesic spray can be used but no massage is required let me know how you are feeling. I will actually ask you to get x ray of involved region of spine ( ap & lateral) and send reports across to me so that I can advise further in a better manner. Do not hesitate to contact me if you need any further assistance
1 person found this helpful

Past two days i am having a pain in my right hand fore arm today it spread to shoulder and wrist.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi Thanks for your query. I am Dr Akshay from Fortis Hospital, New Delhi. If it is only a 4 day story take a short course of anti-inflammatory medications and physical therapy & it should be ok. If it persists then kindly get in touch with me. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena

I have pain in left heel nerve (tendon) when I walk. When I sit then no feel any pain. I took Medicine (paracetamol+diclofenac+chlorzoxazone) & reaction-100+vit. B complex But no benefits. Tell me any medicine.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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I have pain in left heel nerve (tendon) when I walk. When I sit then no feel any pain. I took
Medicine (paracetamol+d...
You should take Acupressure therapy and take Biochemic Nat mur 200x + Mag phos 200x 4 tab rach thrice a day with warm water and take it 5 day and consult private online.

I have knee pain. What should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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I have knee pain. What should I do?
Your daily habits or age may be the root of your knee problems. Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, glucosamine supplement has also may help, I can prescribe a detailed treatment plan. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.

I am having lower back pain from past 10 days. Earlier I suffered from motions and had the motions tablets and it got reduced. I did not go to toilet for 3 days after using the tablet. After this one day I went to the toilet with stressing a lot. From that moment I am suffering from lower back pain. Please give me some solution. The pain is unbearable.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I am having lower back pain from past 10 days. Earlier I suffered from motions and had the motions tablets and it got...
Hello Lybrate user according to Ayurveda Vata vikriti is the main factor for pain. Treatment- 1-apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation. 2-take yograj guggul and agni tundi vati after lunch and dinner with warm water. 3-Take maha rasnadi kwath 2-2 tsf twice a day. 4-Take pranacharya vatari capsule and syrup twice a day. Diet- Avoid fermented food. Junk food. Potato rice. Sleep well.

I am 39 years old, Female, working as Asst. Prof. I am suffering from left leg knee pain, could not climb up stair cases. Secondly is from childhood itself suffering from muscle swelling problem, while carrying any huge weight, specifically on the arms, shoulder, elbow.

MBBS
General Physician
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I am 39 years old, Female, working as Asst. Prof. I am suffering from left leg knee pain, could not climb up stair ca...
do hot water fomentation, apply volini locally twice a day and take tab dolo 1 tab bd for 7 days, it will help. thanks

I am 23 years old, I have low backpain. How can I control it?

BPTh/BPT
Physiotherapist
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I am 23 years old, I have low backpain. How can I control it?
Hi I can understand your problem. 1 relax & stay positive. 2 take hot and cold foementation. 3 change sleeping position. 4 use lumber support. There are various non surgical treatment options for back pain according to your health and severity of symptoms. Kindly reply in private consultation to discuss detailed treatment plan. Wishing you a good health.

I am having severe pain, in the knee joint. This happened after I went for a trekking of 10 km at mountain. MY XRAY report of knee is fine, euric acid level is normal. The doctor who checked me at a local hospital near north delhi saying that the fluid in the knee may be getting dry. My question is then which test would confirm it. What should I do now

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist
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I am having severe pain, in the knee joint. This happened after I went for a trekking of 10 km at mountain.
MY XRAY r...
Take dietary supplement to increase glucosamine and chondroitin level in knee fluid. Also do strengthening exercise with the help of physiotherapist.
1 person found this helpful

I have a back pain which aches rarely but pains very bad! suggest me a solution for it ?

BPTh/BPT
Physiotherapist
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Hi make daily routine for exercises which keeps your back fit and healthy. Exercises for back includes. Back ex, abdominal strengthening, generalconditioning, posture care, daily brisk walk etc. But it will be good if you start physiotherapy session and learn exercise for your back pain under supervision of skilled physiotherapist do reply for private consultation and detailed treatment plan. Best wishes.

Patient having major accident and damage His Heel and upper joint bone completely so please tell us what kind of treatment require and is patient can walk normally? And is we have to replace joints?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Patient having major accident and damage His Heel and upper joint bone completely so please tell us what kind of trea...
If complete damage then you can replace the joint and if it can cure by surgery then you can depend on condition.
1 person found this helpful

Dr i'm diabetic and 45 yeas old. For past three months I have pain in my shoulders but not bone ache. My vains are paining and I cannot use my hands as before while taking bath i'm not able to scrub my back as easy as I was.

MBBS, MS - Orthopaedics
Orthopedist
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It could be due to cervical spondylosis this is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days do neck & back (spine) exercises contact me again if need be. Use of cervical collar will give you relief. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take you will need other supportive medicines also.
2 people found this helpful

I got a pain in my arm due to throwing of ball during cricket. I happened all the time when I play cricket. So, please suggest me what to do to avoid pain, can't leave cricket.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I got a pain in my arm due to throwing of ball during cricket. I happened all the time when I play cricket. So, pleas...
Do have ust and laser physiotherapy treatment for 12 days followed by good strengthening exercise from sports medicine specialist or musculoskeletal. Physiotherapist best wishes.

I had leg pain from 2 day, I am sufferings from headache, I am also sufferings from cold.

MBBS, MS - Orthopaedics
Orthopedist
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I had leg pain from 2 day, I am sufferings from headache, I am also sufferings from cold.
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.

Hi I'm a man of age -32 years and I'm very much used to of porns videos and I getting weaker and weaker day by day my legs, body hands r paining a lot please suggest me some good advice.

BHMS
Homeopath
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Hi
I'm a man of age -32 years and I'm very much used to of porns videos and I getting weaker and weaker day by day my...
Hello, it seems you are excessively indulge in Masturbation. Excess of masturbation is definitely harmful for you and it is necessary to know its side effects. These are as follows:-1. Masturbation makes you weak, it spends more energy and burns your calorie 2. Masturbation creates nervousness and neurological problems 3.Masturbation is a main cause for erectile dysfunction. 4. Masturbation addicts you even if you taste it for one time. Controlling it is a very big menace. 5. Masturbation creates drowsiness; you will be sleeping most of the time after ejaculation of your sperm. You will experience a damn tired. 6.Masturbation causes stress and strain in your mind and soul. 7. Masturbation also affects us psychologically; it creates depression after ejaculation and makes one to feel bad on his own. ***Take conium 200, 5 drops once in a week.*** Alfavena malt, 2 tsp twice daily. BC no . 27, 5 tabs twice daily. Revert me after 15 days.

I have problem in my lower back. What can I do to solve this problem. Plzz send me some suggestions to heal this problem.

BHMS
Homeopath
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I have problem in my lower back. What can I do to solve this problem. Plzz send me some suggestions to heal this prob...
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update.
2 people found this helpful

Hello sir, This is Lokendra Singh I am suffer from the pain in my Knees when I go to washroom and sit on my knees for long. After moving few steps I am feeling better. Please help me out.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist
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Hello sir,
This is Lokendra Singh I am suffer from the pain in my Knees when I go to washroom and sit on my knees for...
This is a general strain due to excessive walking or standing and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes. One time you can do hot water fermentation that would help to reduce the muscle strain.
1 person found this helpful

Hi, I am 27 years old. I am suffering from joint pain what should I do please help me.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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Hi, I am 27 years old.
I am suffering from joint pain what should I do please help me.
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Inform after 10 days.

I am 17 years old and my muscles of back are weak. Please Suggest me anything to improve it.

Fellowship in Orthopaedic Rehabilitation (FOR), Diploma in Orthopaedics
Orthopedist
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You have to do regular back extension exercises for strengthening of your back do jogging take nutritious diets.
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