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Dr. Anuradha Tamaria

Gynaecologist, New Delhi

Dr. Anuradha Tamaria Gynaecologist, New Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Anuradha Tamaria
Dr. Anuradha Tamaria is a popular Gynaecologist in R K Puram, Delhi. You can meet Dr. Anuradha Tamaria personally at Dr Anuradha Tamaria's Clinic in R K Puram, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Anuradha Tamaria on has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 37 years of experience on Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Mam I was breast feeding my baby. Now I stopped it. My breast are not like before it is fallen down. How to straighten it again.

B.Sc.- Dietitics / Nutrition, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Mam I was breast feeding my baby. Now I stopped it. My breast are not like before it is fallen down. How to straighte...
Hi, start doing regular exercise as well as strength training focussing on different body parts each day. That will help.
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I recently got to know about the vaccine for cervical cancer prevention. However, I have heard that the vaccination causes hormonal imbalances and the girl cannot conceive later in life. Kindly confirm if this is true.

Oncologist, Faridabad
I recently got to know about the vaccine for cervical cancer prevention. However, I have heard that the vaccination c...
Dear mam, cervical cancer vaccine is against two strains of hpv viruses responsible for maximum number of cervical cancers ie. Hpv type 16 and 18. It is not a hormonal preparation and there is absolutely no risk of infertility. How ever as any drug has some side effects it may cause local area of inflammation where the shot given, nausea, joint pain or flu like symptoms and they are usually self limiting and do not pose any serious problem.
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My period is late by two weeks, and I have done pregnancy test also it was negative, my period date is 1 july but it not came and on 9 july there was brown discharge lightly, back pain is also to much, and abdominal pain is also little bit. Whats the reason of late period if pregnancy test is negative? Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ernakulam
My period is late by two weeks, and I have done pregnancy test also it was negative, my period date is 1 july but it ...
It's good if you go for an abdominal ultrasound. The report may help to find out the reason. Be specific to the sonologist why you do scaning.
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I got married before one month and now I m pregnant I m having pcod and also taking medicine for irrational thoughts repeatedly comes in my mind I m not mentally prepared for conceiving But all suggest me to continue pregnancy because of pcod infertile rate I m confused Its too early I do not want baby so early please give me advice.

Gynaecologist, Noida
I got married before one month and now I m pregnant
I m having pcod and also taking medicine for irrational thoughts ...
Hello Ms. Lybrate-user with pcod, sometimes there are problem in concieving and in continuation of pregnancy so if you concieved naturally, try to continue if your condition permits.
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Q i am 26 years, 50kg, 5ft 3 inch I have 6 week 6 days pregnancy. I had Mifepristone yesterday and waiting for tomorrow to have 4 misoprostol. Can you please guide me for the doses. I am in a remote area where hospitals and clinics are very far from my home. Please advice me what to do in heavy bleeding if it happened. I am worried. I want to take 4 misoprostol at home. I have a trained nurse with me who knows pushing injection and saline. Symptoms: Vomiting, Weakness, Unable to eat even I am hungry.

Minimal invasive surgery in gynaecology, MD - Obstetrtics & Gynaecology, DNB, MBBS
Gynaecologist, Mumbai
Q i am  26 years, 50kg, 5ft 3 inch
I have 6 week 6 days pregnancy. I had Mifepristone yesterday and waiting for tomor...
Medical abortion is given to the patient to take at home only with the condition that the patient has access to medical facility. There is a chance of heavy bleeding with any abortion. But in the unfortunate occurrence of heavy uncontrolled bleeding at home you need to be near a facility. You won't be able to manage it at home. Better to go to nearest nursing home or hospital and take misoprost ok there if you are very far away.
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Sir/Mam I am 31 years old married man, we are trying to be parent from last 5 years and already taken treatment from many qualified doctors. Sir our all reports are ok as discussed with all doctors but still result nothing. All test of mine and my wife are cleared ok. One last doctor suggested IUI but result nothing after two time IUI. Sir/Mam Please advise us what we can do now. 1. Can we take Ayurveda treatment 2. Can we take IVF treatment 3. Wait for time when god will happy 4. Visit another doctor Thanks.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
Sir/Mam I am 31 years old married man, we are trying to be parent from last 5 years and already taken treatment from ...
You have unexplained infertility. Up to 20% couples face this problem. When no cause is found, it is most likely to be due to lower quality of the eggs or due to problem of implantation due to poor quality of embryo. These problems are seen only when IVF is being tried. They cannot be detected by routine tests. The best option seems to be IVF, even though it may be the costliest.
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Tips to Slow Aging

MD - MD- Skin & VD, MBBS
Dermatologist, Ghaziabad
Tips to Slow Aging

It's that time of the years again when you have to add the candles over your cake. only this time you've reached an age when you are wondering how many should you actually put there. Aging tends to catch up with us all or does it? How do some people continue to look like a million bucks, while others end up looking twice their age? There are several beauty and anti aging products in the market that promise to renew your youth and wipe of the years from your face. Before you try those, take time out to try out these tips to slow aging. 

To slow down aging is not only about looking young, but also feeling young and having a longer, more enjoyable quality of life. A healthier and better you is definitely a younger you. Here's how you can get there:

  1. Water is the secret sauce: We've heard it a hundred times that having 8 glasses of water a day can do us good, but this is one reason that is going to get you running to that jug in your kitchen much faster. Human body is made of 60% water and it is a key ingredient to keep our organs functioning smooth. It'll improve your digestive system, keep your bowels running up and smooth, help flush out toxins from the body and improve the moisture content in your skin which in turn will keep it soft and supple. The trick is to also know when to have water. Starting your day with a couple of glasses of lukewarm water and never have it with your meals.
  2. Live happier: Life is a constant struggle. From unexpected changes to life altering moments, we constantly face stress, tension and sometimes depression. Those who we know living a happy life also face the same situations. The difference is how they choose to find happiness despite facing adversities. Stress speeds up the aging process. When you are stressed, it creates an imbalance of hormones causing collateral damage. To cut down stress, spend more time doing things that make you happy. Choose a hobby like painting or stress busters like yoga and exercise. 
  3. Eat fruits & vegetables: It is important to eat the right serving of fruits and vegetables daily, as they are rich source of vitamins and minerals and protect your skin from free radicals and cellular damage. From cucumber and tomato to fruits like papaya, each provides it own set of exfoliating benefits, which firm up your skin, improve your complexion, get rid of fine lines and slows down the aging naturally.

Related Tip: "4 Really Simple Ways to Prevent Premature Skin Aging"

3168 people found this helpful

We had sex in two weeks back. But we are not sure. We used condoms. Still not sure whether sperm moved or not. These week is the end of periods. As per last period cycle 2-2 would be the period date. Period happened today I mean 1st August. But period blood is too dark. Do I need to fear on pregnancy doc?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Unlikely but I would advice you to do a pregnancy test next month if periods fail to come on time. Also in between please avoid any further unprotected intercourse.
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I am newly married and I want to sex with my wife without condom and I also not want her pregnant up to 3 to 4 years how its possible .Give me any better solution

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Start meditating as it will increase your will power which will in-turn help you in interruptus coitus.
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Hi, I am going to have sex with my girlfriend so soon with condom so I want to know, is there any chance of getting infected or she will get pregnant despite of using condom cause I heard that if condom leaks then it happens and one more thing a condom should be removed after ejaculation. please tell me more important information she has irregular period patient is there any risk to have sex with her she is 21 am 22.

Dear Md Mojassam.....the informations regarding the use of condom are correct as you stated.....But using condom wil protect from you any type of Sexually Transmitted Diseases from your girlfriend.....Irregular menses create a problem for pregnancy....but as you are opting for safe sex by using condom it won't bother you much......In case you feel that there is a leak in the condom or in case you have failed to remove the condom just after ejaculation, i would suggest you to give your sex-mate an oral dose of EMERGENCY CONTRACEPTIVE within 72 hours of sex
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How Not to Miss Your Workout During Your PERIOD

Fellowship in IUI, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Gurgaon
How Not to Miss Your Workout During Your PERIOD

How to exercise during your period

The question of whether or not a woman should work out or not when it is the time of the month is one that has been much talked about. Fluctuations in hormone levels that take place during the monthly cycle have a tremendous impact on the level of energy, stamina and the body's response to exercise. The likelihood of getting injured is also different during periods.

Exercising during your period has many positive impacts on the body. Each woman's ability to work out and her response to it are different and hence the workout routine you must adhere to can vary from person to person.

What are the benefits of working out during periods?

  •   exercising during periods can be effective in alleviating the symptoms that accompany your period at the time such as stress and anxiety.
  •   loss of body fluids through sweating while doing exercises significantly reduces bloating in the belly.
  •   exercising can also ensure that there is less cramping and heavy flow during periods.
  •   endorphins released during exercise functions as a natural painkiller for period pains.

What are the best ways of working out during periods?

Depending upon how your body responds to periods, suitable workout routines can vary from high-intensity training (hit) like running, cycling and heavy lifting to low intensity training (lit) like brisk walking and step aerobics.

Most women opt for light exercises during the first few days of the cycle and then gradually increase intensity, which is advisable for those who are not in the habit of regularly working out. Athletes and sportswomen who train all around the year take to high-intensity workouts that focus on core strengthening and cardio boost.

What exercises should be avoided during periods?

The only kind of workout that should be avoided during this time is yoga that involves any 'inverted pose' that requires a woman to perform partial or complete headstands. These poses negatively impact blood flow and can cause painful heavy bleeding.

Apart from that, when it comes to exercising during periods, the guideline is simple - if you can handle it, you should go ahead and do it.


Related Tip: Why Do Some Girls Have Extremely Painful Periods?

4256 people found this helpful

Hello, I'm 28 years of old and my weight is 50 kg, i am suffering from back pain from last 2 years, and also have a epilepsy problem. I have to take medicine daily i.e 4500 mg total. I want to increase my weight about 5 kg within 3 to 4 month also note that my breast are very small please suggest me some diet which can help me in weight gain, and can also help me to give bigger and fuller breast.

General Physician, Nashik
I'm 28 years of old and my weight is 50 kg, i am suffering from back pain from last 2 years, and also have a e...
The breast is made up of glands and fatty tissues .Since fat determines the size of the breast you can conclude that the one way to enlarge your breasts may be to put on more weight .If you are underweight, having foods rich in proteins and carbohydrates may help. Creams of sex hormones such as estrogen have been massaged into the breast but without success. Plastic surgery or silicone injections are not recommended as they leave the breasts very hard and stone like. It is wise to not interfere with nature. If you feel too self conscious about your figure wear a well padded, wired bra .Above all, remember that your bust size does not define who you are. A healthy body and a bright mind are far more attractive than the most perfect vital statistics.
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Homeopathic Medicines for Fever

Homeopath, Delhi
Homeopathic Medicines for Fever

Some of the homeopathic remedies for fever are:

  1. Aconite: This is for fever with restlessness and anxiety. The patient is seen with an increased thirst for cold water and intolerable body aches. Aconite is considered in fevers which have increased post sudden exposure to cold winds.
  2. Bryonia Alba: This is used in fever with body aches. A person with a fever might want to lie down all the time in order to get relief from the body aches and even the slightest movement might cause them pain. An increased thirst for water is also seen.
  3. Nux Vomica: This is a holistic cure for fever with shivering. This is made of natural substances and is of great help in cases of shivering and chilliness. A person with this fever might want to remain covered all the time.
  4. Gelsemium: This natural remedy is very beneficial for fever where the patients suffer from dizziness, weakness and a tendency to faint. This condition is marked by an absence of thirst.
  5. Rhus Tox: This remedy is considered to be the first choice in people who have fever along with extreme restlessness and body aches. A person experiencing this type of fever might want to remain in motion throughout in order to avoid the restlessness. This remedy is also given for fevers as a result of getting wet in the rain.
  6. Homeopathic Medicines for Fever with Flu or Influenza type: Influenza is a viral infection and is characterized with sudden fever, cough, pain in eyes, body aches, headaches, and pain in eyes. The homeopathic medicines that are of great help in influenza are Aconite, Gelsemium and Eupatorium Perfoliatum. Aconite is given in influenza when cold air exposure is the cause. This is usually followed by an immediate fever and nasal discharges. Restlessness and anxiety are also seen with fever. Gelsemium is the best cure for a runny nose and sneezing along with pain in head and eyes. The patient might also have drowsiness and weakness. Eupatorium Perfoliatum is of great help in fever with influenza, when the patient has extreme pain. This remedy has no side effects and provides instant relief from pain.
  7. Homeopathic medicines for fever with malaria: Malaria is characterized by fever accompanied with chills and excessive sweating. The homeopathic medicines for malaria are Gelsemium, Arsenic Album, Nux Vomica and Eupatorium Perfoliatum. The patients who benefit from Gelsemium usually complain of absence of thirst and extreme chilliness. Arsenic Album is of help in people who are easily exhausted and need some water at short intervals. Nux Vomica is for patients who prefer to be covered in warm clothes during heat, cold and sweat.

These are only some of the medicines shared for fever, but is better that one must consult a homeopathic practitioner before popping these medicines, as your doctor will prescribe medicines based on your symptoms, which will vary from person to person.

3123 people found this helpful

Hi doc. i am 36 years old female. Weight 106. Height 5" 8. Two years back uterus enlargement came in us. I took homeo treatment for six months. Later uterus was back in normal shape. Now the issue is periods which is very heavy and full of clots. I went to the gyne also. My all test were normal only thyroid was there for that am taking 50mg empty stomach. When ever I get tense or in stress bleeding starts with heavy clots. Am working. Very difficult to cope with my day to day life. Please help.

International Academy of Classical Homeopathy, BHMS
Hi mam, read my tips. You can try sepia 200 twice a day for 3 days. For permanent cure read below notes 4 u. Hi sir, you have come here to get well. We r here to select the possible medicine for you. In order to do that, we depend on your co-operation. Homeopathic medicine is mainly selected on the symptoms you give us. If we are to a successful prescription, we must know all the details of your sickness. It is also said that a case well taken is a case half cured. Giv me proper case. God bless you thnks.
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MS - Orthopaedics
Orthopedist, Bangalore
Core stability and its importance.
Are you in your 30s or 40s and frequently experience frequent neck, back or shoulder pain? do you feel tired easily or feel weak inspite of a regular routine of jogging? may your core is to blame for that.
Core muscles of the body include the shoulder, chest, back and pelic muscles. A strong core is quintessential requirement for mainting a fit and healthy body.
Poor core strength leads to poor posture, frequent neck, shoulder and back pain and easy fatiguability in performing physical tasks.
Thus if you want to avoids such health problems you should incorporate some form of core strenghthening exercises. Choose from a mix of swimming, plank, burpee, superman exercises (u can google what these exercises and u'l find plenty of links) in addition to your routine jogging/walkingetc. U'l see plenty of youtube videos on core strengthening.
A strong core leads to a strong and fit body. Happy exercising.
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4 Ways To Keep Your Circulatory System Healthy

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
4 Ways To Keep Your Circulatory System Healthy

1. Engage in physical activity

Exercise of 30 minutes or more, most days of the week is advised to improve the health of your heart and circulatory system. Physical activity can help manage your weight and reduce your risk of developing other conditions that make your circulatory system work harder, like high blood pressure, diabetes and high cholesterol. Exercise is even effective when broken down into shorter sessions.

2. Quit smoking and tobacco use

Smoking and using tobacco products significantly increases your risk for heart disease. Damage to your heart and circulatory system by the chemical compounds in tobacco can cause atherosclerosis, which may lead to heart attack. Once you quit smoking, your risk of heart disease significantly decreases over the next year, according to the mayoclinic website. Regardless of how long you have smoked or used other tobacco products, you will notice the benefits of quitting as soon as you do.

3. Eat high quality foods

Your food intake can significantly improve the health of your circulatory system and heart. Diets containing five to 10 servings of fruits and vegetables, whole grains and low-fat dairy products are most beneficial to the circulatory system. Avoiding processed foods, foods that are high in saturated and trans fats, and excessive alcohol consumption can also improve your circulatory system health.

4. Maintain a healthy weight

Managing a healthy weight plays a major role in the health of your circulatory system. Being overweight can increase risk of high blood pressure, diabetes and high cholesterol, all of which put you at increased risk for heart attack and other circulation problems. By just losing 10 percent of your body weight, you can significantly increase the odds of not developing these chronic diseases.

14 people found this helpful

I am delaying periods to 40 days from past 2 months I am married woman, married in November 2014

MD - Ayurveda
Ayurveda, Ahmedabad
If u were very normal with ur menstruation practices earlier then it may b suggestive of a massive hormonal change or imbalance our body is preparing for. first rule out d change of ur pregnancy by a normal urine pregnancy test. u can get d strip @ any nearby medicine store. If not, second go for a normal hormonal essay - including ur progesterone n estrogen n FSH, LH, levels n even TSH levels if der is a family history of any metabolic disorder like thyroid or sugar. If every thing is normal, den no worries as d delay may b of d normal anatomical n psychological n physiological changes a married women passes through.
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My friend she has not got her regular periods for 2 months. But she got spotting 4 times. She did a pregnancy test using the strip came negative twice to be on the safer side she even took mifepristone and misoprostol 3 days back she has only got mild bleeding for a night and it stopped what could be the problem?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
My friend she has not got her regular periods for 2 months. But she got spotting 4 times. She did a pregnancy test us...
Hello, it is likely that she has not aborted and should get an ultrasound pelvis done to check for either continuation of pregnancy or retained products.
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