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Dr. Anuradha Tamaria

Gynaecologist, New Delhi

Dr. Anuradha Tamaria Gynaecologist, New Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Anuradha Tamaria
Dr. Anuradha Tamaria is a popular Gynaecologist in R K Puram, Delhi. You can meet Dr. Anuradha Tamaria personally at Dr Anuradha Tamaria's Clinic in R K Puram, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Anuradha Tamaria on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 32 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I had my periods on 2nd March. I had intercourse on 16th March. Unfortunately the condom ruptured. I took a Clear 72 pill within four hrs. Now I am having immense lower abdominal pain. Why is this? What are my chances of getting pregnant?

DHMS (Hons.)
Homeopath, Patna
I had my periods on 2nd March. I had intercourse on 16th March. Unfortunately the condom ruptured. I took a Clear 72 ...
Hello, Lybrate user, There is every possibility of pregnancy. You should go for a home pregnancy test to ascertain the exact condition, please. Tk, care.
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Hi I am 26 years old married woman trying to conceive from last 4 months ,my period in may was on 27th and after in june I had my periods on 22nd ,but this time I had unusual periods ,i mean it was not a proper bleeding it was just kind of spotting for 4 days, is there anything to worry or it is normal or should I just go and consult a doctor for the same, I had history of ovary cyst. Please.

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Mumbai
Hi I am 26 years old married woman trying to conceive from last 4 months ,my period in may was on 27th and after in j...
Hi lybrate-user. Pls do a urine pregnancy test. There is possibility of a pregnancy. Get back to me with the report. You can do it with a home test kit. And send me the image. You can do it right away. No need for morning urine sample. Hope you have understood.
1 person found this helpful
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While my menstrual period I notice that blood discharge flow was very little. Why this happened?

BHMS
Homeopath, Howrah
While my menstrual period I notice that blood discharge flow was very little. Why this happened?
It happens due to hormonal changes in body, mention your age, and marital status so that proper information can be given. Sometimes anemia can be the cause, sometimes missed abortion also.
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She was suffering from periods nd she feel lot of pain den how to reduce the pain during dat tym?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
She was suffering from periods nd she feel lot of pain den how to reduce the pain during dat tym?
She is suffering from dysmenorrhoea which should be initially treated with meftal spas three times a day during menses. If the pain is too severe and not controlled by medicines then she would benefit by getting ultrasound done which can find ovarian cyst or endometriosis or fibroids.
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My gf is suffering from breast problem nipple burning, swelling,radish, and paining downside is it serious or infection and how to cure

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
My gf is suffering from breast problem nipple burning, swelling,radish, and paining downside is it serious or infecti...
Most women develop breast pain (mastalgia) at some stage in life. In most cases the pain develops in the days just before a period. In some cases the pain is not related to periods. The pain is often mild but in some women it is more severe and can affect quality of life. If needed, treatment options include painkillers and rub-on (topical) anti-inflammatory drugs.
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Foods to Avoid in Arthritis

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Foods to Avoid in Arthritis

Arthritis is defined as a disease that causes painful inflammation and stiffness in joints. There are some food items, which you should avoid if you are suffering from arthritis since they can worsen your condition and lead to inflammation and joint pain. Stick to a smart, nutritious diet that doesn't make you gain weight.

The following food items should be struck off your daily meals: 

  1. Red Meat: Red meat has high levels of saturated fat. Patients of arthritis must avoid consuming foods containing saturated fat because they contribute to obesity. They also contain Omega-6 fatty acids, which lead to inflammation if the intake is high. Red meat contributes to higher overall fat and calorie intake.
  2. Sugar and Refined Flour: Sugar and refined flour may cause an upsurge in blood sugar levels. When there is a spike in your blood sugar levels, the body produces a pro-inflammatory chemical called cytokines to break down the carbohydrates. This results in inflammation, worsening your arthritis symptoms. They also increase your weight, putting more and more pressure on the joints.
  3. Fried Foods: Eliminating fried foods from your diet helps in reducing the levels of inflammation. Fried foods increase oxidation in the body's cells due to toxins called advanced glycation endproducts or age. They are high in fat and lead to obesity. Moreover, most restaurants use hydrogenated oils which are rich in trans fats. Trans fats are even more harmful than saturated fats when it comes to inflammation, chronic heart diseases and other health problems.
  4. Alcohol and tobacco: High intake of alcohol causes a surge in the body levels of CRP or C - reactive protein which is a powerful agent of inflammation. The risk of developing rheumatoid arthritis is higher among smokers.
  5. Processed Foods: Foods that are ready to eat and require minimal cooking contain several ingredients that cause inflammation. They are loaded with saturated fats, refined flour and sugar and are extremely unhealthy and worsen arthritic pain.  
  6. Corn Oil: Many foods, especially baked foods, are cooked in corn oil or other oils which are rich in omega 6 fatty acids and trigger inflammation. Corn oil can be replaced with olive oil that is rich in omega 3 fatty acids which is anti-inflammatory. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
3449 people found this helpful

I had a miscarriage of 3 months of pregnancy for which I was hospitalized for the treatment and underwent dnc. During the treatment I was given some antibiotic through saline after which I developed some chemical allergies over some places of my body which itches and pains. May I know what kind of medication I am suppose to undergo? I have drug allergy problems and this is the third time I am having this allergy.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Pls record the drug that led to allergy and keep it in mind and whenever you go to any doctor or hospital, tell them about this allergy and ask them to avoid it.
1 person found this helpful
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I got very less blooding In period or sometime only 1 or 2 drop of that. What should I do?

BHMS
Homeopath, Solan
I got very less blooding In period or sometime only 1 or 2 drop of that. What should I do?
Hi, please take homeopathic medicine pulsatilla 1m 3 doses, ferrum met 30 twice a day. And revert back with feedback. Avoid coffee and eat healthy protein diet.
1 person found this helpful
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Helping Couples Improve Sexual Intimacy

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Noida
Helping Couples Improve Sexual Intimacy

A sexless marriage is one where the couple does not get to have intercourse. This can happen due to many reasons including lack of interest in sex, lack of libido or sexual drive, lack of arousal, erectile dysfunction, vaginal issues like pain and dryness as well as premature ejaculation and various others. In a marriage or any long term relationship, sex is like a glue that holds the couple together and gives them an intimate basis to understand, support and respect each other through thick and thin. So it is important to fix this problem of a sexless marriage where the relationship has fallen prey to complete lack of sex or has not been consummated at all. Here are a few ways to do so.

  1. Honesty: Getting an honest opinion from your partner regarding the utter lack of sex or non-consummated status of your relationship can actually make a world of difference. Stick to an honest approach yourself and tell your partner everything there is to know. That can goad your partner into sharing the truth, too. In such a case, trust comes into play and respect also enters the relationship.

  2. Physical Ailments: If there are physical ailments like penile and erectile dysfunctions, premature ejaculation and other vaginal disorders, then this must first all be discussed by the couple. It is important for both parties to admit and become aware of the presence of a problem before visiting a doctor or a sexologist together so as to find out the cause and treatment for the condition.

  3. Share Experiences: In many cases, the stress of past sexual trauma or handling the performance with a new love interest can lead to problems as far as sex goes. So, in such cases it is important for both partners to invest time in getting to know each other outside the bedroom and having a good time with each other without bringing sex into the picture. With this, one can slowly forge a connection on the basis of which, sex will also naturally follow. Cultivating hobbies, making mutual friends, visiting places and other such activities can help a couple bond better.

  4. Find out Each Other's Preferences: A major part of intimacy comes from being able to openly discuss each other's sexual preferences in terms of likes, dislikes, toys, pornography viewing and other such things. So it is important to open up and be open so as to facilitate greater pleasure and culmination of the act.

Learn your way around each other with trust, honesty and respect in order to create a relationship where a caring touch is rendered even to the most intimate acts.

3187 people found this helpful

I am 25 years girl I had abortion medicine on 11 th jan and had periods complete on 16 th jan2016 after this I aGain did unprotected sex but I think there is not sperm goes to inner part on 3 feb 2016, now days 9th feb 2016 I did not have my periods what to do please tell me.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 25 years girl I had abortion medicine on 11 th jan and had periods complete on 16 th jan2016 after this I aGain ...
Hello, Please get a serum beta hcg test done to rule out pregnancy at present, as you be pregnant this time.
1 person found this helpful
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I have 2 fibroids measuring 5cm and three cm. Doctors have suggested myomectomy. Please suggest as i am am scared of surgeries. I am 41 years old.

FRAS, MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Alternative Medicine Specialist, Ernakulam
Take herbal ayurvedic medicine s] like kanchanara guggulu tab, vaaranadi kwatha, nitya nanda ras tab, sukumara kwatha, guggulu tiktaka grhta consult me in private for dosages.
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My mom (age 45, wt 78 kgs, BP 130/110) is having s1, s2, l3, l4, l5 prolapse since 5 years and also have D3, B12 vitamin deficiency. 15 days back she underwent hysterectomy operation where uterus, both ovaries and both fallopian tubes are removed. What problems would she face in future and what precautions should she take to maintain her health. Please suggest.

C.S.C, D.C.H, M.B.B.S
General Physician,
My mom (age 45, wt 78 kgs, BP 130/110) is having s1, s2, l3, l4, l5 prolapse since 5 years and also have D3, B12 vita...
For prolapse she need to wear corset or do surgery and ortho will be able to guide her based on her condition. For hysterectomy she may need hormone replacement if the part of ovaries is not kept. This only the surgeon who did operation can tell.
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I have the problem of spotting after period for 3-4 days, and periods are regular, in ultrasound found pcod, large ovaries, size of ovaries are 8.1cc and 8.9cc. And all hormones are normal, gyne put me on dian 35, I am seeing the effect, spotting get reduced but not removed, is pill working. I want to know the treatment to remove pcod completely.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have the problem of spotting after period for 3-4 days, and periods are regular, in ultrasound found pcod, large ov...
We’ve heard over and over again that weight loss is important in managing PCOS and that diet and exercise are more effective than medications in improving your PCOS symptoms 1. Eat organic food. Avoid junk. 2. Drink lots of water. 3. Exercise regularly. Brisk walking is a good idea to keep weight under control. 4. Visit nature places and spend time alone. 5. Take steps to calm your mind. Worrying about the problem can only make it worse – listen to music, read or spend time gardening. Butterfly Pose can be very helpful in PCOS. Don’t flap your legs too much; instead try holding the posture for long. 1. Even more helpful is SuptaBadhakonasana (Reclining Butterfly Pose), which works just like the Butterfly Pose,this time lying down. This is what makes it extremely relaxing. To enhance the experience, play some soft music and place cushions under your hip. For beginners, it is a good idea to use cushion support while doing this posture. 2. Bharadvajasana (Bharadvaja’s Twist) is a seated spinal twist that helps PCOS patients. 3. Chakki Chalanasana (moving the grinding wheel) is a very simple exercise with several benefits. It helps massage the liver, kidneys, pancreas, uterus and the reproductive organs. 4. Shavasana (Corpse Pose) is another useful posture to try. In PCOS, the more you relax, the better you feel and this posture will help you completely relax at the end of your yoga session. 5. Padma Sadhana practice is also considered very effective for PCOS patients. 6. Make sure you don’t hold the postures that put pressure on the abdomen (Bow Pose, Superman Pose, Cobra Pose and Boat Pose) for a long time. 7. A few rounds of Sun Salutation at a faster pace can be good for weight loss; however, it is a good idea to practice only a few slow rounds daily for more relaxation. •
4 people found this helpful
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Hello, I maintain sexual relations with my boyfriend three times and each time I have consumed unwanted 72. Its causing sharp pain in my stomach. Please tell me what I should do ?

MBBS, DGO (cal)
General Physician,
You are a messy person. Why you don't have protected sex if you so desire? taking those pills again and again is not good. Better you go for oral contraceptives or else ask your boy friend to use condom. It is better for both of you.
2 people found this helpful
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My wife ultrasound report showing ovarian cyst fluid filled with size 98*89 mm. Now doctor has asked me to go for Pelvis MRI while this is to be removed anyhow. please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
While surgery quickly removes cysts but tendency to form again doesn't go. 'kaphavritt' channels are blocked causing cysts etc. These are managed by AARTAV SHUDDHI procedure by oral administration of herbal decoctions and combos. this curetts the blockades in female reproductive system by 'lekhan' (scraping) action of herbs. This is non invasive, non surgical and safe.
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I am a 45 year old woman. I am in pre-diabetic stage for last 1 month. What should I do now? I want to go in normal stage. What food habit shall I follow?

PG Diploma in YOGA, Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ghaziabad
Please take an herbal medicine nutridiabe - 1 tablet a day for 1 month and then after a gap of 1 month again for 1 month. Repeat like this for atleat one year. This will reduce/postpone your chances of getting diabetes. Nutridiabe is totally herbal medicine and very good for prediabetics or for the people who have family history of diabetes and are prone for diabetes in near future. Nutridiabe is totally herbal medicine and safe.
1 person found this helpful
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Hello, me and my wife are trying for a baby. My wifes vagina feels tight. I tried fingering her vagina gently but my finger wouldn't go inside her fully. I would even stimulate her clitoris and labia orally but its of no use and we have also tried lubricants.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
She needs to get examined by gynecologist to find out if any issue is there inside the vagina. There may be some membrane in the vagina which is obstructing the intercourse.
1 person found this helpful
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My gf did not have any side effects after having unwanted 72. She took on 27th june at 3pm. 4 days have passed but she is normal and did not had any side effects. Is it normal? is she safe? is side effects necessary? please answer me.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
My gf did not have any side effects after having unwanted 72. She took on 27th june at 3pm. 4 days have passed but sh...
No everyone does not have side effects after taking medicine. If she misses her next period I would advise her to get a pregnancy test done.
2 people found this helpful
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