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Dr. Anuradha Tamaria

Gynaecologist, New Delhi

at clinic
Dr. Anuradha Tamaria Gynaecologist, New Delhi
at clinic  ·  ₹ online
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Anuradha Tamaria
Dr. Anuradha Tamaria is a popular Gynaecologist in R K Puram, Delhi. You can meet Dr. Anuradha Tamaria personally at Dr Anuradha Tamaria's Clinic in R K Puram, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Anuradha Tamaria on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 44 years of experience on Lybrate.com. Find the best Gynaecologists online in New Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am 22 year old. During menstruation on early hours of 1st day I get heavy stomach ache, legs pains, vomiting sensation, sweaty feeling, felt very much tired that I even couldn't sit and even my face color changes to black for some time. It lasts only for few minutes and after I take rest then I feel normal. I heard it it a common problem. What is the reason for that? Please let me know that and suggest me some natural tips to lessen those symptoms without medication.

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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I am 22 year old. During menstruation on early hours of 1st day I get heavy stomach ache, legs pains, vomiting sensat...
hello, the pain occurs due to certain sustances that are released during the menstruation. yes it is a common problem. you could try hot formentation using a hot water bag. taking warm drinks like tea/coffee/ soup works for some..! try and be fit and active by following a regular exercise pattern..!

I'm 20 years old, i'm getting periods twice a month with bleeding 10 to 15 days the gap between periods is mostly12 days since 2years and hair lose, weakness please send solution to me.

MD - Obstetrtics & Gynaecology
Gynaecologist
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I'm 20 years old, i'm getting periods twice a month with bleeding 10 to 15 days the gap between periods is mostly12 d...
U need to get investigated and treated asap as you would be loosing lots of blood if same is contineued. This usually happens because of hormonal changes and can be cured with 3 month course of medicine. Please get sonography and fsh, lh, tsh and prolactin tests for the diagnosis.

Hello, Kya sex ke baad unwanted tablet lena safe hota hai. Future me koi dikkat to nahi hoti.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist
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Hello, Kya sex ke baad unwanted tablet lena safe hota hai. Future me koi dikkat to nahi hoti.
Safe hota once in a while, magar yeh koi contraception nahi hai regular use ke liye. Repeated use mein irregular periods ho sakte hai kuch dinon ke liye.

How many hours used freshly expressed breast milk in fridge?

Diploma in Diabetology, Master of Hospital Administration, MBBS
General Physician
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How many hours used freshly expressed breast milk in fridge?
Consider these general guidelines for healthy infants: room temperature. Freshly expressed breast milk can be kept at room temperature for up to six hours. However, use or proper storage within four hours is optimal. If the room is especially warm, the limit is also four hours. Insulated cooler. Freshly expressed breast milk can be stored in an insulated cooler with ice packs for up to one day. Refrigerator. Freshly expressed breast milk can be stored in the back of the refrigerator for up to five days in clean conditions. However, use or freezer storage within three days is optimal. Deep freezer. Freshly expressed breast milk can be stored in the back of a deep freezer for up to 12 months. However, using the frozen milk within six months is optimal.

Preconception Care

DGO, MBBS
Gynaecologist
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Preconception care refers to the care that a woman should take before getting pregnant. This refers to all the procedures and measures to be taken by a woman before pregnancy for maintaining good health before giving birth. Good preconception care also ensures proper health of the to-be-born child. Seeking information about pregnancy is also a part of preconception care by which a woman can prepare herself better physically and emotionally before childbirth. Visiting doctors and health practitioners is a part of preconception care. The body is prepared for giving birth during preconception care.

-nutritional supplements during preconception care

Certain nutritional supplements are recommended for women during this stage. Folic acid is an important vitamin which enables healthy growth and development of the baby. Folic acid reduces birth defects like spina bifida.

Other healthy supplements which a woman may require during preconception care include iron, zinc and calcium. A healthy, balanced diet and drinking a lot of water are also important.

Blood tests

Visiting a doctor is necessary during the preconception care. You will require a detailed physical health checkup and required guidelines from a health expert. Recommended blood tests include full blood count, testing of ferritin levels and testing for rubella. Urine tests and blood pressure checkup are also vital.

Moreover, several measures and steps must be followed by a woman. They include the following:

Having a proper diet with sufficient water intake along with nutritional supplements is very important.
A woman during preconception care should quit smoking or reduce the amount of smoking profusely.
Large amount of caffeine should be avoided. A woman should consume less caffeine containing products such as coffee, chocolates or soft drinks.
Alcohol should be avoided strictly as it may reduce the chance of pregnancy.
Medication without recommendation of the doctor should be avoided. A woman should not use any medicine without being prescribed by the doctor.
Contact with any kind of chemical should be avoided and natural, environment-friendly cleaning products should be used.
Overheating of the body should be avoided, and a woman during preconception care should keep away from spas and saunas.
A regular exercise schedule must be taken up for health benefits regarding pregnancy. Lack of working out may give rise to various health problems in women before pregnancy.
Any kind of stressful activity should be abstained from, and a woman during preconception care should not lift heavy objects, which cause strain.
Relaxation techniques should be practiced by a woman to keep mentally healthy.
A woman during the preconception care period should follow all required guidelines given by a doctor. Avid care of the body should be taken to ensure a healthy childbirth.
Preconception Care

My wife is 34 weeks pregnant. She feels 3 to 4 movements in a day. Sometimes she feels 2 movements of baby in a day. I m worring about that. Please tell me that its about to worry or not.My wife thought that our is sleeping 90 to 95% in a day. ?

MBBS Gynaecologist
Gynaecologist
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Lie down left lateral for 1/2 hr or 1 hr after having breakfast, lunch & dinner. Then count. Each time it should b at least 3-4 movements.

I am having a lot of hairfall, I am suffering from PCOS. How can i resolve hairfall and regrow them?

MD - Dermatology, MBBS
Dermatologist
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Hi. PCOS causes excess of androgens which have an impact on skin, weight as well as hair. Regular physical exercise, diet control, weight control has a very important role in managing PCOS. Apart from that, have adequate proteins in your diet. If after adopting these lifestyle changes, your hairfall continues, see a dermatologist. Certain medicines can help in improving hair fall.

My period date starting date is 15 july 16 and ending date is17 th july. What will be my ovulation period.

MBBS
General Physician
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My period date starting date is 15 july 16 and ending date is17 th july. What will be my ovulation period.
If your cycles are of 28 days then your date will be 29 th July and if longer cycles then it is approximately Teo weeks before the next cycle

I am facing irregular menstrual cycle. Its the third mnth and I had no periods. I was having pcod but after the treatment everything was normal but after one yrr I am again facing all these problems. With the absence of menstrual cycle I have stomach pain nd headache on almost everyday frm one mnth.

BHMS
Homeopath
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I am facing irregular menstrual cycle. Its the third mnth and I had no periods. I was having pcod but after the treat...
I think you been treated with hormonal therapy. It supresses the symptoms actually. After withdrawing your facing same problem. Soo you need check it again. your thyroid level, your prolactin level, this has to evaluate. Also you need usg for detection of any other cause in ovary and uterus. And alsoo you need proper homeopathic treatment for permanent solution of this condition. Soo you can contact me through Lybrate.

I am having irregular periods undergone sonography report is normal, my doctor prescribed oosure for conceiving but I don't have pcos is it safe to take this tablet because I don't have pcos.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist
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I am having irregular periods undergone sonography report is normal, my doctor prescribed oosure for conceiving but I...
Oosure is a vitamin supplement containing myo-inositol. It is considered as a safe way of optimizing the irregular periods of women. So it will increase the chances of you getting pregnant. Also get your thyroid profile and prolactin, & fsh test done.

I missed my period. Now it's 13 days last. I did hpt after 1 week of missed period. Last 8 months I am taking glycomet, folsafe, duphstron, my cycle is 28 days (I've PCOD) last month I toke only glycomet and folsafe. And I missed period. Between last month my husband was out of station for 10 day (in my 10th to 17th of my period). I am feeling fluttering in my lower abdomen. Is this pregnancy sign?

DHMS (Hons.)
Homeopath
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I missed my period. Now it's 13 days last. I did hpt after 1 week of missed period. Last 8 months I am taking glycome...
Hello, you are obesed by 15 kg, approx. Try to reduce it. Menstrual disorder is caused due to stress, anxiety, depression, malnutrition, anaemia, over exertion, pcod * tk, plenty of water to hydrate yourself, to eliminate toxins & to dilute your blood to ease your problem. * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion. * tk, apple, carrots, cheese, milk, banana, papaya, spinach, almonds, walnuts to improve your haemoglobin to release your flow. * tk, homoeo medicne, gentle & rapid in action with no adverse effect, thereof. @ pulsatilla 20-6 pills, thrice a day. @ sepia200-6 pills, thrice a day. * ensure, sound sleep in d night for at least 7 hrs. * avoid, caffiene, junkfood, dust, smoke, exertion. Tk, care.

Amla - The Wonder Berry!

MPhil ( Foods and Nutrition), M.Sc.(Food Service Management and Dietetics)
Dietitian/Nutritionist
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Amla the wonder berry!

Amla, otherwise called as indian gooseberry, is light green in colour and tastes sour. The indian gooseberry belongs to the euphorbiaceae family. This fruit ripens in the autumn in wet, forested, hilly areas on the indian subcontinent. In india it is considered a sacred tree. The fruit is very nourishing. Both dried and fresh fruits can be consumed for their health benefits.


Indian gooseberry has also been found to be low in saturated fats, very good source of dietary fiber, and vitamin c. Amla contains good amount of calcium, phosphorus, iron, carotene and vitamin b complex, making it good for health.

Health benefits of amla:
The health benefits of indian gooseberry can be partially attributed to its high vitamin-c content.
Amla enhances food absorption, thereby aiding in maximum absorption of nutrients in the body.
Balances stomach acid, hence it is recommended to treat gastritis.
Fortifies the liver by detoxifying it.
Nourishes the brain and mental functioning
Supports the heart. It strengthens the heart muscles, thereby aiding in uniform pumping of blood and the vit c and chromium prevents plague formation in the blood vessels.
Strengthens the lungs
Regulates elimination of free radicals
Enhances fertility
Helps the urinary system
Increases skin health
Promotes healthier hair
Acts as a body coolant
Flushes out toxins
Increases vitality
Strengthens eyes
Improves muscle tone
Acts as an antioxidant. Many health problems are caused by oxidative damage (when body cells use oxygen, they produce by-products called free radicals that can cause damage). Antioxidant agents prevent and repair these damages.
Good hair tonic
Improves eyesight, especially improves short sightedness and cataract
Amla helps in absorption of calcium
Treats menstrual cramps
Chromium content of amla makes it a drug for treating diabetes
It helps in proper digestion and the fiber present facilitates bowel movements.
It helps to treat diarrhea and dysentery
It is proved to improve appetite.
Vitamin-c is a good antioxidant agent, which makes gooseberries a powerful tool against a variety of conditions, including various types of cancer.

It provides remedies for many diseases, so it is widely used in ayurvedic treatment. So consuming amla is a great way to keep your body looking and feeling great!

Uma Maheshwari PS

Dietitian, happy living diet clinic

www.happyliving.zest.md

happyliving.diet@gmail.Com

www.facebook.com/happylivingdietclinic

+91 99000 46344
Amla - The Wonder Berry!

Hi we have 6 months baby and want a gap of at least 2 years for next one. We want some remedy to avoid pregnancy for next 2 years even we meet. Please advice suitable precautions. During my search in Internet I come across this" Birth Control Implant, Your doctor inserts this small, thin, and flexible plastic rod into your arm. " Is it available in Hyderabad, India. Please help me.

MD - Paediatrics, MBBS
Pediatrician
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Hi we have 6 months baby and want a gap of at least 2 years for next one. We want some remedy to avoid pregnancy for ...
This is called iud (intra uterine device) best for long term reversible contraception with minimum side effects. It is available everywhere.

If avail long time with empty stomach, and feel hungry, then what foods or drinks should take initially.

D.G.O
Gynaecologist
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If avail long time with empty stomach, and feel hungry, then what foods or drinks  should take initially.
Bland food and electrols or ors, coconut water are best to start after long standing fast to avoid acute gastritis.

I have been having a weird itching in my vagina for a couple of weeks. Initially it hurt like hell to pee but that eventually subsided to mild irritation. Should I still be worried?

MD - Obstetrtics & Gynaecology
Gynaecologist
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U r suffering from fungal infection inside the vagina and around. You can apply candid-b cream at the opening and use clingen vaginal pessary vaginally for 3 days. It will be cleared in max 3 days so there is no need to worry.

My wife is very thin, she eat too much but it does not effect her body? What's the reason behind it and how should I make her fat. Please suggest me some tips and give me some advice.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist
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My wife is very thin, she eat too much but it does not effect her body? What's the reason behind it and how should I ...
Hello, being thin may be her body constitution. You can get her thyroid profile checked to rule out hormonal imbalance. She should take rest also along with high calorie diet.

Hello asking it again , I got my periods on 12th july and did intercourse just fr 2-3 mins using contraceptive (condom) on 17th july and afterwards I checked it and it was all ok (no leakage) . This month I should have got my periods on 10th but its 22 today and my cycle has not started yet. Yesterday I took pregnancy test and it was negative. From last month I am on regular workout and on ayurvedic medications so is there any point of worry. Please revert me back.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA)
Gynaecologist
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Hello asking it again , I got my periods on 12th july and did intercourse just fr 2-3 mins using contraceptive (condo...
Pregnancy is not there. So no need to worry. Wait for another one week. If still no bleeding, consult gyaecologist to take drugs and get cured.

Hi. I am 24 years old recently I got married. I got menses on jan 9th 2016. Tis feb month I did not get menses time its already went so far 37days. I wanna prepone my menses time. I should get menses within 2 days. So please suggest me some precautions. To ger early periods. Thank you reply me as soon as possible. Have a great day.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist
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Hi. I am 24 years old recently I got married. I got menses on jan 9th 2016. Tis feb month I did not get menses time i...
The cause of delayed menses needs to be known. Whether pregnancy or hormonal. But no medicine can be guaranteed to start yourmenses in two days time.
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