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Dr. Anuradha Jaswal

Gynaecologist, New Delhi

Dr. Anuradha Jaswal Gynaecologist, New Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
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Dr. Anuradha Jaswal is a trusted Gynaecologist in Preet Vihar, Delhi. She is currently associated with Dr Anuradha Jaswal's Clinic in Preet Vihar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Anuradha Jaswal on Lybrate.com.

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पोर्न फिल्में और सेक्स

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Allahabad
पोर्न फिल्में और सेक्स

 


 रोजमर्रा की जिन्दगी में सेक्स को अब एक आम बात माना जाने लगा है। युगल दिन भर के अन्य कामों की तरह ही रात को बिस्तर में हमबिस्तर होते हैं लेकिन इस तरह से जैसे यह भी कोई काम है जिसे करना जरूरी है।
इस तरह की क्रिया से सेक्स के प्रति रूचि कम होने लगती है और एक वक्त ऎसा भी आता है जब पति पत्नी के मध्य सेक्स की क्रिया नहीं के बराबर हो पाती है। यदा-कदा अगर ऎसा होता भी है तो इस क्रिया में वो आनन्द और मजा नहीं आता जिसकी चाह हर औरत और पुरूष को रहती है।आम तौर पर युवाओं में आजकल सेक्स के प्रति अरूचि होने के समाचार ज्यादा मिलते हैं। इसकी एक वजह जहां तनाव भरी जिन्दगी है वहीं दूसरी ओर इस कार्य को करने की जानकारी का अभाव है। अक्सर युगल रात को हमबिस्तर होते वक्त एक ही क्रिया से सेक्स करते हैं जिससे इस काम में आनन्द का अभाव महसूस होता है। हाल ही में एक सर्वे से यह साबित हुआ है कि अपनी सेक्स लाइफ को दिलचस्प और मनोरंजन बनाने के लिए सेक्स वीडियो या पोर्न फिल्मों को देखना चाहिए। इस वीडियोज और फिल्मों के जरिए रचनात्मकता के साथ सेक्स करने की प्रेरणा मिलती है। सबसे अहम बात यह है कि पोर्न वीडियो को सिर्फ मनोरंजन के लिए मत देखें, यदि आप उससे कुछ सीखने के प्रयास करेंगे, तो आपकी लव लाइफ बेहतरीन हो जाएगी।कई युगल ऎसे होते हैं, जो एक साथ बैठकर पोर्न फिल्में या पोर्न तस्वीरें देखने में झिझकते हैं। चाहे भले ही उनकी शादी को कई साल क्यों न हो गए हों। आम तौर पर महिलाएं ऎसे वीडियो या तस्वीरें देखने से झिझकती हैं। लेकिन सही मायने में ऎसा करने से सेक्स के प्रति भूख बढती है और सेक्स की इच्छा ज्यादा हो जाती है।वीडियो या पोर्न फिल्में एक साथ देखने से आप अपने पार्टनर के साथ ज्यादा खुल सकेंगे। इन्हें देखने के बाद आप सेक्स के नए तरीके इस्तेमाल कर सकते हैं। यही नहीं यदि आपके साथी को चरम सीमा तक पहुंचने में देर लगती है, तो पोर्न वीडियो इस मामले में कारगर साबित हो सकते हैं।यदि आपकी पार्टनर पोर्न तस्वीरें नहीं देखना चाहती है, तो अच्छा होगा कि आप उसे वीडियो दिखाएं। उन्हें ऎसे वीडियो दिखाएं जिसमें çस्त्रयों के एक्शन ज्यादा हों। इससे आपकी पार्टनर भी क्रियाएं बदल-बदल कर सेक्स करने में सहयोग करेगी और आपकी सेक्स लाइफ जिसमें रिक्तता महसूस होने लगी उसमें फिर से क्रियाशीलता आएगी। 
 

1 person found this helpful

I had my periods today which is on time. I was on i-pill. But I am facing more than usual bleeding and pain in stomach. What should I do pls tell. Pls suggest home remedies if thre is some.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
I had my periods today which is on time. I was on i-pill. But I am facing more than usual bleeding and pain in stomac...
Hello lybrate-user take warm milk n add some turmeric powder drink that warm milk n some almonds you can apply warm water bottle there locally.
1 person found this helpful
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Sir I am from. Jaisalmer, RajSthan. Sir meri sadi ko 15 month ho gye hai or abhi tk meri wife ko garbh stay nhi hua h or maine apni wife k sare checkup kra liye hai unme bhi kuchh nhi ata h to sir please koi solution btaye.

DHMS (Hons.)
Homeopath, Patna
Sir I am from. Jaisalmer, RajSthan. Sir meri sadi ko 15 month ho gye hai or abhi tk meri wife ko garbh stay nhi hua h...
Hello, Subject to every thing is normal in a male partner,  underlying norms be monitored for quick & safe pregnancy. •female partner should take plenty of water to hydrate the entire body. •Should go for meditation to reduce stress and nourish reproductive organs & to control BP, level. Apart from medication, you need to opt the under lying food elements to carry on your pregnancy safely and faster, even. •Apples - carry. Vit A, B1,B2, B6,C & folic acid, hence-eating apples during pregnancy provide quick energy containing  carbohydrate with low calory, preventing high blood pressure in a pregnant women. Sugar and insulin levels be maintained to tone up  the hormonal balance including  reproductive system. Calculation of ovulation period be taken into account to concieve fast & successfully. Banana, brown bread & rice, mackerel, salmon, tofu ,eggs, lemon, orange, almonds, ashpargus, kidney bean, milk, cheese carry safer & faster  pregnancy. Homoeopathy may stand with you in need. Your feedback matters, please for further follow up, please. Tk care.
1 person found this helpful
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Hello doctor, pls I had sexual intercourse with my boy friend on 07/07/2016 at 8: 30 pm, and I took postinor 2 at 20 minutes after sex, and the dosage prescribe to me by my doctor was 2 pills to be taken at once, pls uptill now an scared it its going to work, because I do not want to get pregnant, I have not seen any signs of it working? Pls what can I do, or do I still need some drugs to take again?

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician, Sri Ganganagar
Hello doctor, pls I had sexual intercourse with my boy friend on 07/07/2016 at 8: 30 pm, and I took postinor 2 at 20 ...
The I pill your doctor has protected you from pregnancy. You will not see any sign of its working. You will get bleedind after 14-15 days. There after you may get some irregular periods. If bleeding does not occur after 15-17 days you are advised urine pregnancy test. Stii I say donot worry.
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Hello. M aarzoo I am having a hypothyroid. Due to which my periods cycle is not regular. From 6 month. I was under a treatment of one of mine Dr. Every month she use to give a tablet of 5 days through which period flows get started. But till what time I will follow such. Want to know about best thyroid Specialist in thane. To whom I consult. It's been 40 days past still period haven't come.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
Hello. M aarzoo I am having a hypothyroid.
Due to which my periods cycle is not regular. From 6 month.
I was under a ...
Hypothyroidism is a very common problem these days. Periods get disturbed due to hypothyroidism. But I advise you not to take allopathic medicines for periods as these r hormones and will create serious side effects which may create problems in pregnancy also. There is a wonderful ayurvedic treatment if hypothyroidism. U can msg me on my consult for more discussion and also send me the lab report.
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I alway use to have pain during periods time so what should I do now please help me.

BAMS
Ayurveda, Ambala
I alway use to have pain during periods time so what should I do now please help me.
Stomach pain occurs during periods is due to contraction of muscles of uterus. For take relief follow these methods: * take i/3 rd piece of ginger boil it in one glass of water, when half glass water remain then take it with one teaspoon of ajwayin. * use warm water bottle put it on your stomach area with wrap in the towel. * take rest properly do not do hard work. * do not do running and jogging before 7 days from periods coming date. * do massage with lukewarm mustard oil around area below stomach and back. * do pavanmuktasan and bhujangasan daily for 5 minutes under guidance of yoga expert and avoid these asanas in period days.
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I miscarried in Oct 2015 and started trying again from March 2016 I have taken siphene 50 mg and duphaston for 3 cycles (since Oct 2016) still haven't been able to conceive. Any reason why? All my tests are normal.

DNB (Obstetrics and Gynecology), MS - Obstetrics and Gynaecology, Internship, MBBS
IVF Specialist, Delhi
I miscarried in Oct 2015 and started trying again from March 2016
I have taken siphene 50 mg and duphaston for 3 cycl...
Hi If all test are normal than it can be unexplained type of Infertiliy You can go for IUI as this will increase chances for conception Thanks.
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How to End Sexual Problem? Is Exercise the Real Solution?

MBBS, PGDUS, Fellowship In Aesthetic Medicine, Advance Course In Diabetes - USA, MD - Medicine
Aesthetic Medicine Specialist, Delhi
How to End Sexual Problem? Is Exercise the Real Solution?

Whether you suffer from premature ejaculation, erectile dysfunction, are unable to get an orgasm - or you just want to improve your sex life, Every problem is connected to one major solution, it's important to exercise your 'sex' muscles.

A. Kegel Exercises - Cure For Erectile Dysfunction, Urinary incontinence, and Nightfall

What Are Kegel Exercises?

Kegel exercises are easy exercises to strengthen your pelvic floor muscles.

How Do I Find My Pelvic Muscles?

In order to help strengthen you pelvic floor muscles, it is important that you take time to make sure you are exercising the right muscles.

Try to stop and start your urine stream while you are about to urinate . Try to do this two or three times. The muscles you use to stop your urine flow are your pelvic floor muscles.

How Do I Do A Kegel Exercise?

Now that you have located your pelvic floor muscles, you can exercise them even when you do not have to urinate by following these simple steps:

1. Tighten and hold your pelvic floor muscles for five seconds (count 1 one thousand, 2 one thousand, 3 one thousand, 4 one thousand, 5 one thousand).
2. Relax your pelvic muscles.
You have just done one Kegel exercise. You should plan to do 10 to 20 Kegel exercises three to four times each day.

Another way to tighten your pelvic floor muscles is to:

1. Squeeze the muscles in your anus (like you are holding a bowel movement).
2. Relax your pelvic floor muscles after each attempt.
3. Repeat this exercise 10 to 20 times.

When you do your Kegel exercises, remember

  • Do not hold your breath.
  • Do not push down.
  • Squeeze your muscles together tightly and imagine that you are trying to lift this muscle up.
  • Do not tighten the muscles in your stomach, buttocks, or thighs
  • Relax your pelvic floor muscles between each squeeze.

How Often Should I Do Kegel Exercises?

Your goal should be to do 20 Kegel exercise three to four times each day. The great thing about Kegel exercises is that you can do them anytime you want to do them

Kegel exercises can help both men and women. Some men's partners do the exercises with them. The more you do them, the stronger your pelvic floor muscles will become.

It can take six weeks or longer to strengthen your pelvic floor muscles

B. The Push-Ups - Lower yourself Only halfway down while doing push up, do not touch the ground.

Halfway down push-ups are easier to achieve and enable you to do faster reps, which, as well as increasing your sexual strength, will also increase your sexual fitness and stamina. Do sets of 10 or 20 push ups.

C. Rebound Exercise - It is performed on a device known as a rebounder/mini-trampoline. Rebounding for 10 minutes twice a day will do wonders for your Sexual health. It strengthens your pelvic floor, abdominal, hip and upper leg muscles as well as strengthening your lymphatic system.

'Consult'.

Related Tip: The Best First-Time SEX Advice You'll Ever Get!

4100 people found this helpful

Hi. My boyfriend and I haven't had sex. But he ejaculated when top of me in a bath tub. It was not near my vulva though. The water was cool. It was my 21st day of my cycle. This was one week back. Is there any chance of pregnancy and if there is anything I can do to terminate it.

MS sexuality, M.Phil Clinical Psychology, PhD (behaviour modification), Certified in Treatment of Resistant Depression
Sexologist, Hyderabad
Hi. My boyfriend and I haven't had sex. But he ejaculated when top of me in a bath tub. It was not near my vulva thou...
Even if he didn't ejaculate inside you it's quite possible that the sperms swim into your cervix, and cold water always promotes the life of the sperms. Had you contacted us with a day or two of the incidence we could have given you appropriate medical advices now that you have crossed the seventh day even the emergency pill won't work for you. Hence wait for a week get a home pregnancy test done if it's positiv then go to a good competent gynecologist and get a chemical termination done which can be done up to 7 weeks only. It's will be like your normal p riots but a. Little heavy flow. Henceforth be careful as protection is needed for you to prevent sexually transmitted infections and unwanted pregnancies too. Good luck.
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B: according-6Can numerous fibroids and an enlarged uterus cause bladder prolapse? Why does my gynecologist think my bladder bulging into my vaginal canal is a fibroid even after I was sent to a urologist for stress incontinence issues?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take following medicine:- tumerphyl 0/2 take 10 equal strength strokes on the palm and take 10 to 15 drops in half cup of water thrice a day for one month. Revert back after one month with feedback.
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Mei 27 year ki hu meri shadi 2012 me hui thi. Ab hum baby chahte h magar mujhe hydrosalpinx, chocolate syst, thyroid and AMH leval bhi 0.43 kam hai. Mujhe Dr. Ne recommand kiya hai ki aap ivf ke liye jaye. To pls aap mujhe btaye kya mei naturaly pragnant ho sakti hu. Agar nhi to fir mei kya karun. Pls help me pls.

MBBS, MS - Obstetrics and Gynaecology
IVF Specialist, Delhi
Mei 27 year ki hu meri shadi 2012 me hui thi. Ab hum baby chahte h magar mujhe hydrosalpinx, chocolate syst, thyroid ...
Hi, the chances of conception naturally are very less in such a problem. You should immediately consult an ivf specialist because your amh value is also less which means that the ovarian reserve is low.
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Am 38years married female,height is 5.4, weight is 85kgs, my question is am not getting pregnant, is my weight and age is the problem?

MD - Maternity & Child Health
Gynaecologist, Bangalore
Both age n weight are contributing factors to get pregnant. U need to consult gynecologist immediately.
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MD - Alternate Medicine, BHMS, Diploma in Naturopathy & Yogic Science (DNYS)
Homeopath, Vadodara
गर्भावस्था में आयुर्वेदिक आहार

गर्भावस्था में किसी भी महिला के लिए पौष्टिक आहार अधिक महत्वपूर्ण हो जाता है। यह न केवल मां के लिए बल्कि होने वाले बच्चे के स्वास्‍थ्‍य के लिए भी अत्यंत आवश्याक होता है। इसलिए गर्भवती महिला की आहार योजना में पौष्टिक पदार्थों का सही मेल होना बेहद जरूरी है। साथ ही, आपको अपने खाने का लिए अतिरिक्त ध्यान रखना होता है। लेकिन, जानकारों की नजर में आयुर्वेद किसी भी गर्भवती महिला के लिए बेहद उपयोगी आहार योजना हो सकती है। गर्भावस्था में खाने-पीने के मामले में आयुर्वेद विश्वसनीय उपाय है। आयुर्वेद गर्भवती महिलाओं के लिए एक आदर्श प्रोटोकॉल है।

आयुर्वेद आहार

आयुर्वेद आहार को 3 श्रेणियों सात्विक, राजसिक, और तामसिक में बांटा जाता है। सात्विक आहार ताजा और पौष्टिक होता है, राजसिक आहार ऊर्जावान, और तामसिक आहार कुछ हद तक भारी और सुस्त होता है। इन सब में से सात्विक भोजन गर्भावस्था के दौरान सबसे अच्छा आयुर्वेदिक आहार माना जाता है।
आइए जानें, गर्भावस्था में आयुर्वेदिक आहार मेन्यू के बारे में-
• आयुर्वेद के अनुसार, गर्भधारण से पहले कम से कम 3 महीने तक सात्विक आहार करना चाहिए। इस आहार को ताजा फल आड़ू, आम और नारियल के रूप में मिलाकर करना चाहिए।
• गर्भावस्था के दौरान आयुर्वेद आहार में बासमती चावल को बेहतर विकल्प के तौर पर देखा जाता है। मीठे आलू, अंकुरित अनाज और स्क्वैश सब्जियां उनके उच्च पोषण के महत्व की वजह से सूची से बाहर नहीं रह सकते।
• मां बनने जा रही महिला तरल या घी के साथ या दूध के साथ मिश्रित चावल खा सकती है। मछली एक गर्भवती महिला के लिए स्वस्थ आहार है। लेकिन लाल मांस खाने से बचना चाहिए। इसे भी पढ़े- (गर्भावस्‍था में न लेने योग्‍य आहार)
• हर सुबह एक गिलास फलों का ताजा रस पीना चाहिए।
• दलिया और अनाज खाएं।
• गर्भावस्था के दौरान आयुर्वेदिक आहार में विटामिन सी भी आता है। जो माँ और बच्चे दोनों के लिए बहुत महत्वपूर्ण है। गाजर, टमाटर में प्रचुर मात्रा में विटामिन सी होता है। इसलिए दोपहर के भोजन में इसे शामिल करें।
• भ्रूण के विकास के बारे में बात करे, तो गर्भावस्था के पहले तीन महीने अत्यधिक महत्वपूर्ण हैं। भ्रूण के विकास के लिए दूध और पानी, नारियल पानी और फलों के रस जरूर पिएं।
• 7 महीने के दौरान नमक और वसा की मात्रा को कम करना आवश्यक है।
• आयुर्वेद आहार में गेहूं, राई, जई, अंकुरित, सेम, मसूर, रोटी, सोया सेम, और सूखे मटर आते है। इन खाद्य पदार्थों में प्रोटीन का खजाना होता है, और गर्भावस्था के लिए एकदम सही आयुर्वेदिक आहार है। आलू, पालक, बादाम, अंजीर, अंगूर और सूखे मेवे भी एक भ्रूण के लिए अच्छे आहार है।
गर्भावस्था आहार का सही चयन वास्तव में बच्चे के मानसिक और शारीरिक स्वास्थ्य का फैसला करता हैं। इस समय के दौरान स्वास्थ्य के प्रति जागरूक होना बहुत जरूरी है। और इस दौरान आप आयुर्वेदिक गर्भावस्था आहार पर पूरा विश्वास कर सकती हैं
3 people found this helpful

My last period was on 12-5-2017. I had to take i-pill, after 5 days of my period, becoz of unprotected sex. I had a brownish discharge on 29-06-2017 and 30th and not bleeding. On 05-06-2017 we had unprotected sex. On 14-06-2017 I took pregnancy test, it came negative. Could I be pregnant now. Do I need to take a test on 30-06-2017.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
My last period was on 12-5-2017. I had to take i-pill, after 5 days of my period, becoz of unprotected sex. I had a b...
Hello- You have performed the urine pregnancy test earlier, this is why it came negative. Do repeat the test on 30th, to confirm ideally.
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Is it enough if I have sex 10 days per month month to attain pregnancy in between?

MD, BHMS
Sexologist, Mumbai
Is it enough if I have sex 10 days per month month to attain pregnancy in between?
You should have sex regularly between 12th to 18th day of your menstrual cycle. In this time period, there are more chances of getting pregnant provided your periods are regular.
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Was on novelon 21 day pill pack from june. Missed only second last pill of june doubled up with the last at a gap of 24 hrs. Took a pill free break from 2-8 july, withdrawal bleed frm 5-8th july. Started new pack from 8th july night. Had protected sex abd the condom did not break on 9th july afternoon, but the same condom has been used thrice. Do not know if he ejaculated or not. Had very protected sex on 14th July. This was the last intercourse till date. Missed july pill only once at 21st july doubled up after 24 hrs with 22nd july pill. Had a very minute bleeding on 22nd july morning which was stopped as soon as the pills were continued. Pill pack ended on 28th of july had withdrawal bleed from 1-6th aug. It was normal withdrawal bleed on pills with cramps. Pregnancy test after that at 4,5,6,7,8 weeks all were negative. Pills from august was stopped as body was not permitting. No pregnancy symptoms except gas and on july I had some food aversion as I was too tensed. I feel like I ovulate 3 days before. Since cervical mucus during 28-29 aug was watery clear and lil stretchy but not of a large amount. From 1st sept it has become dry. Is their any risk of pregnancy since my period was about to start yesterday and it has not started till now. Am I safe? Do I need to do further home pregnancy test or blood test. I had no intercourse after 14th july and hpt was done with first urine in the morning.

MD - General Medicine
Sexologist, Nashik
Was on novelon 21 day pill pack from june. Missed only second last pill of june doubled up with the last at a gap of ...
If no sex after 14 th july and had menses in aug. How you can be pregnant. Relax with above story it seems you r not pregnant.
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Miracle Home Remedy to Reduce hardening of arteries

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
Miracle Home Remedy to Reduce hardening of arteries

Miracle home remedy to reduce hardening of arteries-

You can guard against the heart disease and prevent the deposition of fatty plaques in the arteries by eating honey and cinnamon powder daily as a breakfast spread. Simply eat a slice of high fiber toast with one tablespoon of the spread daily. This miracle remedy reduced hardening of arteries by 74% in the patients.
 

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Cucumber for Sexual Health

Graduate in Ayurvedic Medicine and Surgery ( GAMS )
Sexologist, Delhi
Cucumber for Sexual Health

Cucumber has given away to be grand for sexual stamina. I was reading an article about erectile dysfunction and what things can make it better and cucumber was on top of the list. Cucumber helps to make you last longer and it is dubbed by some as the organic “Viagra”

It has other benefits as well:

Apart from the above said benefits cucumber is also great for your health in general. It is a great digestive aid and helps your digestive track to become smoother. It is also good for removing toxins from the body. Removing these toxins from the body is also good for your sexual health so by using cucumber you get a double whammy.

How to use cucumber:

You can add cucumber to your lunch with your sandwich or just eat a bowl of green salads at night. It will do wonders to your health and you will start feeling the difference in a month or so.

The miracle juice:

Take a cucumber and blend it with some water and garlic cloves. The juice is not the most delicious you have ever had but it sure is very effective. Have this twice a day for fifteen days and you will start feeling as if you have put a new engine down there.

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Tips for Weight loss in Busy Life

MBBS, DFM, Diploma in Diet and Nutrition
Dietitian/Nutritionist, Mumbai
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Top 10 Tips to become Fit and Healthy in Busy Life

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