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Dr. Anuradha Gupta

Gynaecologist, Delhi

100 at clinic
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Dr. Anuradha Gupta Gynaecologist, Delhi
100 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Anuradha Gupta
Dr. Anuradha Gupta is one of the best Gynaecologists in Chhawla, Delhi. You can visit her at Anuradha Hospital & Trauma Center in Chhawla, Delhi. Save your time and book an appointment online with Dr. Anuradha Gupta on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 32 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Anuradha Hospital & Trauma Center

D-635, 60 Feet Road, Chawla Colony, Ballabgarh, Chhawla. Landmark: Near Shiv Mandir, DelhiDelhi Get Directions
100 at clinic
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Health Benefits Of Yogurt!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
Health Benefits Of Yogurt!

‘Probiotic’ is one of the most popular word in health food industry today. The health food and grocery stores today are full of options on probiotic food and drinks. The literal meaning of probiotic is ‘for life’. Probiotics in scientific terms are microorganisms who provide enormous health benefits when consumed. In normal terms, they are friendly bacteria needed for our body to maintain a healthy gut.  

Yogurt is one such super healthy food made by adding friendly bacteria to the milk. Doctors recommend eating a bowl of yogurt (400 gms) every day. Being a dairy product, Yogurt is not only packed with Calcium and Protein, it is also a powerhouse of vitamins and minerals like vitamin A, B2, B12, Riboflavin, Potassium, Phosphorous and Magnesium.

Let’s now look at some well researched health benefits of yogurt:

Yoghurt is effective in the prevention of Osteoporosis. This calcium rich food serves great benefits when fortified with Vitamin D. Look for yogurt with a boost of vitamin D as consumption of Calcium and vitamin D on a regular basis can aid in the prevention of Osteoporosis.

In cases of gastrointestinal conditions like diarrhea, inflammatory bowel disease and constipation, eating yogurt ensures that our digestive system regains its balance with good bacteria.

Many of us need to consume antibiotics in sickness to eliminate the infection. However, antibiotics not only kill disease causing, but good bacteria as well. Thus, it is very beneficial to consume yogurt especially when on antibiotics to help our body replenish lost nutrients and good bacteria.

Yogurt has now emerged as a beauty ingredient. A lot has been said about yogurt and weight management as well as its skin care benefits. A lot of beauty products now boost of yogurt goodness. Eat Yogurt and apply a yogurt mask for a spotless glowing skin!

Yogurt can leave you feeling full for long as it has high-quality protein. Thus, it can be a great snacking option. These days, yogurt occupy a big place in the food industry. We have many options over the counter from frozen yogurt, sweetened or flavored ones, smoothies to thick Greek yogurts. Though they are all great options to have, it is important to go for trusted brands and read the ingredients before you buy. Nutritionists, however, recommend fresh homemade yogurt over the ready-made ones to reap their maximum benefits.

There are many ways to add variety to your yogurt bowl every day. Whip it up with some fresh fruits; add ground flax seeds or nuts for a boost of Omega-3. Blend it with some natural honey and muesli for a perfect healthy smoothie.

Say cheers to good health with a bowl of yogurt every day! If you wish to discuss about any specific problem, you can consult an ayurveda.

3332 people found this helpful

What are the suggested emergency contraceptives for teenagers. I'm 19 and will turn 20 in 2 months. Will the pill have any major side effects?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
What are the suggested emergency contraceptives for teenagers. I'm 19 and will turn 20 in 2 months. Will the pill hav...
hi Sumi emergency pill available in market are safe to use for one if consumed within 72hours of unprotected intercourse.
1 person found this helpful
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Hello, My sister is 21 years old and was diagnosed with PCOS 3 years back. In PCOS it is said to minimize the intake of dairy products such as milk and all. I want to know what substitutes she can get instead to maintain my calcium levels. Also suggest a suitable diet for PCOS removal. Thanks.

DNB, Diploma in Obstetrics & Gynaecology, MBBS
Gynaecologist, Delhi
Hello,
My sister is 21 years old and was diagnosed with PCOS 3 years back. In PCOS it is said to minimize the intake ...
Hi, PCOS is a lifestyle disorder wherein you primarily need to reduce body weight and increase physical activity. Diet may be modified by avoiding high fat /junk food. You may avoid full cream milk but you can certainly have toned milk/ cow milk. Also have high proteins like paneer, soya, fresh fruits, salads,.
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I had unprotected sex and had unwanted 72 and I have received periods 3 weeks before my actual period date is it normal?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Lucknow
I had unprotected sex and had unwanted 72 and I have received periods 3 weeks before my actual period date is it normal?
It's normal, because this emergency contraceptive pill disturbed menstrual cycle hormones. Due to cycle disturbing. If bleeding persist more than 5 days then consult privately through Lybrate.
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Hi. I had an ectopic pregnancy after five years of my marriage and it's my first pregnancy. I had emergency surgery on 29.1.2017 but my both tubes are safe. Can I will be able to get pregnant again.

M.D.PHYSICIAN
General Physician, Delhi
Hi. I had an ectopic pregnancy after five years of my marriage and it's my first pregnancy. I had emergency surgery o...
No need to worry. If your both tubes and ovaries are functional you will have normal pregnancy. All will be fine.
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I had unprotected sex on 7th day of my periods which was 9th April and took ipill the next day within 12 hours however I started bleeding on 15th April and its the third day and still bleeding so I am unsure if it is my periods or it's bleeding because of ipill. I am very worried so please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Jodhpur
I had unprotected sex on 7th day of my periods which was 9th April and took ipill the next day within 12 hours howeve...
it is side effects of pill..avoid excessive use. .you will be fine in few days..your cycle may get disturbed but will be on track in couple of months
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I always have a really hard time during breastfeeding as my tips starts to bleed whenever baby starts sucking milk, it hurts so bad that I scream out loud in pain. The breast tips look too dry all the time and it seems like it's having lot of cuts on it. Can't breastfeed my new born cuz of that. Any advice will be highly appreciated.

M.D.( Pediatrics), DCH
Pediatrician,
You must learn proper technique of latching. It will always hurt if nipple is positioned between gums of the child. This way nipple gets hurt by gums, it blocks the passage of milk through duct. To avoid injuries to nipple, hold the child firmly against breast when child opens mouth and push it beyond gums. Cheeks of the baby must be in close contact with breast, there should be no splace between cheeks and breast. Mouth of child should encircle most part of an areola. Successful latching up is not only painless but it is enjoyable experience.
1 person found this helpful
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Last period mere 21 Dec ko aaye the n uske baad no period abi tak,vaise b. Koi bhi date fix nai hai kabhi bhi ajte hain pregnancy test kiya to neg. Hai plus kuch din pehle vagina me see smell or pani bahut ata tha uski med li thi or med ka name tha forcan 150 mg but fir se start ho gaya hai please koi med suggest kardo period ki coz mere cramp bahut padte hai period ke time and yes last year se notice kar rahi mere period ke days kam hote ja rahe hai.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Last period mere 21 Dec ko aaye the n uske baad no period abi tak,vaise b. Koi bhi date fix nai hai kabhi bhi ajte ha...
Hello lybrate-user aap ko properly ayurvedic treatment lena padega for your problem. There are many medicines in ayurveda like prataplankeshwar ras. Pradari ras. Raktsrav rodhak. Punarnavadi mandoor.
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I am getting severe stomach pain during periods, I have tried home remedies but it doesn't work. What to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I am getting severe stomach pain during periods, I have tried home remedies but it doesn't work. What to do?
Little pain during periods is normal. 1) do massage to back & abdomen with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) take 2 spoon of caster oil with warm milk prior period start to last day of period.
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Can a women conceive with one fallopian tube at the age of 27. If yes then in how much time.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Can a women conceive with one fallopian tube at the age of 27. If yes then in how much time.
Hello- Nature has prepared an alternate in case of pregnancy, this is the reason why a female have two ovaries and two Fallopian tube. If your one tube is not working you can still get pregnant with the help of the other one.
1 person found this helpful
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