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Dr. Anuradha Bhargav

Ayurveda, Delhi

300 at clinic
Dr. Anuradha Bhargav Ayurveda, Delhi
300 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Anuradha Bhargav
Dr. Anuradha Bhargav is one of the best Ayurvedas in Bapa Nagar, Delhi. She is currently associated with Aarc Ayurveda in Bapa Nagar, Delhi. Save your time and book an appointment online with Dr. Anuradha Bhargav on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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217-Vasant Apartment,Dda Flat, Landmark:Opposite Army Hospital, DelhiDelhi Get Directions
300 at clinic
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My obesity is growing mostly from my face to thigh. I am 29 years old, my work is mostly sitting in front of computer and working 12 hrs a days or more, in my childhood I was lean and thin, after the age of 10 years I got so much belly, thigh and face fat, because of. High calories food like meat, and oily food but I got bonding school at 12 years age and there because of games and sports training and good only veg food, I became very fit and tall till the age of 22 after when I came to my profession I have started growing fat again. From past 3 years I use to go gym and for sports not regular but some time, but not much effect on me now. Last year I reduced 7 kg weight in 4 months because of gym and mostly having fruit food but when I went on vacation for 2 weeks to my home town it regain my previous weight with in 2 weeks. I want to control my diet, I can not control myself when I get something tasty food. I want also kill my appetite for some level. I want to loose 15 kg weight. I am 84kg and height 5 ft 8 inch. Please suggest what should I do. Thanks very much.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
My obesity is growing mostly from my face to thigh. I am 29 years old, my work is mostly sitting in front of computer...
Hello- Follow these tips for weight loss 1) Calculate How Much You Should Lose 2) Change Your Eating Habits 3) Eat Regularly 4) Exercise Regularly 5) Quit Eating Processed Foods 6) Try Baking Instead of Frying 7) Stick to Natural Ingredients Fresh fruits and vegetables are filling and low in processed sugars and fats. Local farmer’s markets are full of great buys like apples, peaches, lettuce, and spinach that will help you lose weight. And walking around those markets is a good form of exercise and an extra benefit. 8) Try Natural Herbs Natural herbs such as green tea and aloe vera are regarded helpful in losing weight, controlling the storage of fat in the body. 9) Incorporate Different Spices into Your Food 10) Use Vinegar 11) Get Some of the Stress Out of Your Life Studies indicate that stress in your life makes some people eat excessively. Try breathing exercises to calm yourself. 12) Take Trifhala Powder Try adding a light dose of trifhala powder in your tea. It is a mild laxative that helps keep you regulated. Drinking tea, whether it is ginger or green tea, and triphala helps with maintaining weight loss and following weight loss tips.
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My legs are paining since 2 days and the pain is at from the knees to foot? Hair fall is more? Not getting sleep before before 1to2 at mid night?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
My legs are paining since 2 days and the pain is at from the knees to foot?
Hair fall is more?
Not getting sleep befo...
Anaemia always leads to the symptoms of being tired and also having leg pain though there may not be any pathological reasons for back pain. My suggestion would be to wear MCR Chappals which will help you to prevent the weight falling on the If you have back pain while walking and standing first of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired.
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My friend is having some serious hair fall issue. Please suggest any remedy for it.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
My friend is having some serious hair fall issue. Please suggest any remedy for it.
Is your hair loss accompanied with greying of hair and have they become very thin? your hair needs a very high protein well-rounded diet. Hair and nails are the last organs to get nutrition in the body, hence only if all the organs get sufficient nutrition and proteins, only then the remaining nutrition would be used for hairs. A strand of hair is composed of mostly protein, which means your hair needs protein to grow. Hence a therapeutic diet prescribed by a registered dietitian can help a lot in hair growth. Besides diet excessive stress, current/past dandruff and some medication are conclusively known to retard hair growth and promote hair loss. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. Also harsh treatments such as perms, colours, relaxers etc take a toll on the health of your hair. - avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing. - excessive exposure to the sun, pollution, rain water and dust without proper protection makes the hair dry, brittle and limp. Use a live in conditioner during the rains to protect it from the humidity and wash and oil it regularly to maintain a healthy scalp. I may also prescribe medications like biotin or minox. That are proven to help in hair growth and repair.
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I'm suffering from pimples. How yo get rid of it generally. I'm veri afraid about it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I'm suffering from pimples. How yo get rid of it generally. I'm veri afraid about it.
Take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne.
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I am 36 years old my sugar levels are 160-190 before food and 240 after food. Bp is normal, I am 140kgs, I do smoke and drink, so I am not taking any medicine but want to control my sugar levels by diet. Pleases suggest.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 36 years old my sugar levels are 160-190 before food and 240 after food. Bp is normal, I am 140kgs, I do smoke a...
Diabetes, often referred to by doctors as diabetes mellitus, describes a group of metabolic diseases in which the person has high blood glucose (blood sugar), either because insulin production is inadequate, or because the body's cells do not respond properly to insulin, or both. It is a difficult task to control blood sugar in the desired normal range. Whatever we eat is metabolised to sugar in the body to provide energy for our daily activities. For the absolute control, one has to monitor his / her blood sugar at regular intervals (Self-Monitoring of Blood glucose – SMBG). Though difficult, this can be done by a glucometer and keep a record. Get an idea of Fasting sugar (FBS) and 2 hours after food (PPBS), & HbA1C (inform me) and check before dinner and after every major food. The basic idea is to reduce the food intake to 1/3 of what you take now. The dictum of sugar control is diet, exercise, diet + medicine and at later stage medicine+ Insulin will be needed. There are different diet plans of varying calories for each person depending on his activity & life style. For sugar control there is the need for regular advice and follow up. Just one time consultation or advice is not enough to guide a diabetic in scientifically & medically correct manner. For giving you regular follow up you ask me with all details like your daily eating pattern and medicines you take. I assure you a proper guidance.
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My hair is falling continue from 4 or 5 years .Tell me why and what is the reason?

C.S.C, D.C.H, M.B.B.S
General Physician,
My hair is falling continue from 4 or 5 years .Tell me why and what is the reason?
In general, you lose about 50-100 strands of hair each day, but the loss is not visible as new hair grow in their place. However, if you lose more than a 100 strands in a day and more than 200 strands on the day you shampoo, you may be suffering from what is known as excessive hair fall. Certain factors or reasons may cause you to lose hair at an alarming rate, which are, 1. Thyroid problems Your thyroid is responsible for your body’s overall functioning. The hormones (primarily T4 and T3), which it produces help in regulating metabolic activities. Problems with your thyroid gland can cause your hormone levels to rise or fall to unhealthy levels, which can result in hair fall. You can improve the functioning of your thyroid gland through a diet rich in calcium, iodine, magnesium, protein and Vitamins A, B and C. 2. Scalp infections-Infections of the scalp can also be one of the factors that may cause your hair to fall at an alarming rate. Of the different scalp infections, the ringworm scalp infection is the most common. Although this fungal infection can occur in any part of your body, when it develops on your scalp, you end up losing clumps of hair. Alongside the use of anti-fungal medications, even anti-fungal shampoos and creams can provide you with respite from the problem. 3. Poor diet, Gorging on unhealthy foods or going on a crash diet can result in the lack of essential nutrients in your body, which are required to maintain healthy hair. Furthermore, since hair is made of protein, having a balanced diet consisting of proteins and vitamin- rich foods is a must. 4. Stress gives rise to certain conditions such as alopecia areata, telogen effluvium (hair loss caused post-pregnancy or surgery) and trichotillomania (an impulsive need to pull your hair out), which can cause you to lose significant amount of hair. To avert a hair loss crisis caused by stress, make it a point to do some simple stress-reducing exercises, such as meditation or breathing exercises. 5. Using hair styling products like hair colours and straighteners can cause you to experience hair fall problems. Your hair not only becomes dull and dry due to their use, but also becomes weak and brittle, leading to a gradual loss of hair. Regular oiling and use of homemade hair masks are some of the ways you can try to counter the negative effects of these hair styling products. 6. The drugs that are used in the treatment of cancer not only destroy the fast-growing cancer cells, but also the healthy blood cells in your body. For this reason, consuming foods that possess cancer-fighting properties (like oatmeal, tomato, almonds, garlic etc) is a sure-shot way of fighting the disease as well as averting any side-effects that may arise because of the treatment. 7. Alopecia areata. Lastly, hair fall can also be caused by alopecia areata, which is a kind of hair loss that takes place when your body’s immune system erroneously attacks your hair follicles, and prevents growth of new hair. 8. Genetics. The origin of your severe hair fall or baldness can be traced back to your ancestors. So, your genes can be a factor behind your hair fall problem. If this is the cause, your body then becomes unable to produce new hair. Apart from the changes that you can make in your lifestyle to address the causes of your hair fall, there are also techniques out there that you can employ to permanently treat your problem, such as platelet rich plasma, mesotherapy, stem cell therapy, ozone activated platelet rich plasma & hair transplant. In order to have healthy volume of hair on your head, the rate of hair loss and replacement should be in tandem. With age, your hair growth cycle shows signs of slowing down and factors like age, disease, and hormonal changes among others affect the pace at which an individual hair follicle moves through the 3 phases of the hair cycle. A disruption in your hair cycle can give rise to loss of hair that’s rapid and unexpected. Hair loss or alopecia can affect both men and women. So what can cause your hair to fall at an alarming rate? The reasons behind hair loss could be many, but here are 6 major ones: 1. Lack of protein in your diet When you exclude protein from your diet, your body starts to conserve the protein that it has by altering the growth cycle of your hair. In such cases, your hair enters into the resting stage, resulting in zero hair growth. In India, 9 out of 10 people are said to suffer from low amounts of protein in their diet, with 91% vegetarians reporting protein deficiency. 2. Iron deficiency Iron plays a very important role in the transportation of oxygen to the different organs of the body. Lack of iron in your diet (which is the principle reason behind anaemia) can give rise to several health problems including hair loss. Your body attempts to direct oxygen to important organs so as to support their functioning. As a result, your scalp witnesses a low supply of oxygen, which causes hair loss. 3. Vitamin D-3 deficiency Deficiency of vitamin D-3 gives rise to a type of hair loss called Telogen Effluvium (TE). This is a temporary hair thinning phenomenon that takes place when the all the hair on your scalp enter the resting phase at the same time, subsequently causing you to shed a large amount of hair later on. 4. Smoking Smoking can also affect the health of your hair, especially the rate at which it falls and the number of strands lost in a day. A research carried out by the Harvard School of Public Health has revealed that smoking can cause a rise in a hormone called dihydrotestosterone (DHT). An increase in DHT level prevents new hair cells from growing and causes hair follicles to reduce in size with each hair cycle. As a result, the area on your scalp that gets affected by DHT experiences a lack of hair growth. 5. Use of testosterone supplements in gym Intake of testosterone in the form of supplements and injections to build muscle mass can trigger hair loss in men. This takes place when the testosterone in these supplements gets changed into DHT, thereby affecting your hair loss rate and amount. 6. Past illnesses (dengue, TB and typhoid) Falling of hair can also be brought on by illnesses such as typhoid, TB and dengue as the hair growth cycle comes to a stop. Hormonal or metabolic stress that is experienced during the course of such diseases may cause hairfall. What are the treatments available to cure hair loss? 1. Hair transplant Hair transplant is a minimally invasive surgical technique that transfers hair follicles taken from other parts of your body to the balding area. Known by the name of Follicular Unit Transplantation, this hair loss treatment can help to bring back the natural appearance of a fuller head of hair. Hair follicles are harvested using two procedures- follicular unit extraction and strip harvesting. Procedure can vary from 4-8 hours or more depending on the case. 2. Platelet- Rich Plasma (PRP) Platelet- Rich Plasma (PRP) is another treatment alternative that can reverse hair loss. It’s a simple non-surgical procedure that lasts about 60-90 minutes. In this form of hair treatment, the patient’s own blood cells, more specifically blood platelets are injected into the scalp. Usually 8 sittings are required with each sitting being 2 weeks apart for better results. 3. Low Level Laser (Light) Therapy (LLLT) This form of hair therapy utilises light energy of a specific wavelength and threshold to stimulate cellular activity, thereby promoting hair growth. Various controlled clinical tests have revealed its effectiveness in encouraging hair growth in both the genders.
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MBBS, Diploma in Diabetology, DDM, CCACCD
Diabetologist, Mumbai
Research published in "Medicine & Science in Sports & Exercise" found that replacing sedentary time with light or moderate-to-vigorous exercise led to greater improvements in weight and waist circumference.
7 people found this helpful

I am 46yr old I have a bad teeth right side in mouth but my problem is I have sugar about 220 can I remove it.

BDS
Dentist, Raipur
Please don't get it extracted with such high sugar levels. Kindly get an x-ray done and if it can be saved then try to save it by getting root canal treatment done followed by a crown or cap instead of getting it extracted. If it can't be saved then you should consult your physician for your sugar levels. Once it is controlled then get it removed / extracted.
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My hairs are falling. Because of itching on head or some other reason? Please consult me.

BHMS
Homeopath, Faridabad
My hairs are falling. Because of itching on head or some other reason? Please consult me.
Take sulphur 200, 5 drop as a single dose. Kali mur 6x, 4 tabs twice daily. Take coconut oil+ homoeopathic medicine cantharisq, mix in in equal amount and apply on scalp 2-3 times a week. Wash hair with montana hair shampoo. Revert after 2 weeks.
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There is a always a dullness in my face. Why is it so? What can I do to remove this dullness. I want freshness in my face. Kindly suggest something. Thanks.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
There is a always a dullness in my face. Why is it so? What can I do to remove this dullness. I want freshness in my ...
Take 1 tablespoon of milk powder and mix it with one tablespoon of honey, one tablespoon of lemon juice and half tablespoon of almond oil. Mix all the items well, make it a paste and apply it on your face and neck daily and wash after an hour. It will give you a perfect glowing skin.
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I am 15 years old girl and I have severe stomach pain from last 2 days what are remedies.

BHMS
Homeopath, Faridabad
I am 15 years old girl and I have severe stomach pain from last 2 days what are remedies.
Hello, take Natrum phos 6x, 5 tabs thrice daily before meals and BC No. 25, 5 tabs thrice daily after meals for gastric problem. if the pain persists then go for an ultrasound abdomen test. Take care.
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I want to know how to make skin pimples and black heads free. As there is my brother marriage in next month. My all diet is good including citric food and Yoga but also the glace of my face is gone so please advice me some good medicine. please its request with all the doctors. I also do do exercise in open area so please advice me. please Really Thanks.

BHMS, Dietitian/ Nutritionist
Homeopath, Pune
I want to know how to make skin pimples and black heads free. As there is my brother marriage in next month. My all d...
Use a good facewash instead of soap. You can use baksons facewash. Use berberis aquefolium ointment on your face fr a good skin. You can also take berberis aq q liquid. 10 drops in water daily. Fr better results.
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Hello, I am an athlete and I want to gain some weight. What should I have to get results quickly?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
Hello, I am an athlete and I want to gain some weight.
What should I have to get results quickly?
To gain weight you have to take a diet with right mix of protein, vitamin, minerals & fat. Regular weight lifting exercise will complement your weight gain target. To gain weight avoid oil & unhealthy processed & packed food. Cheese, egg white, fat in right quantity, fruits will help you in gaining weight.
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How to reduce my stomach as I eat more than others I cannot control my hunger. Help me.

M.sc Food & Nutrition
Dietitian/Nutritionist, Mumbai
How to reduce my stomach as I eat more than others I cannot control my hunger. Help me.
There is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
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I want to improve my health actually I have not good health according to my age my weight is 47 kg.

MSc
Dietitian/Nutritionist, Chandigarh
I want to improve my health actually I have not good health according to my age my weight is 47 kg.
1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.
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Sir my diagnosed condition is not good. Sometime I feel little pain in my stomach what I do please tell me sir.

BHMS
Homeopath, Faridabad
Sir my diagnosed condition is not good. Sometime I feel little pain in my stomach what I do please tell me sir.
Hello, please explain what is your diagnosed condition. For pain in stomach take BC No. 03, 5 tabs thrice daily. Revert with reports.
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I am 25 years old and someday I am having backache in upper region and gradually it slows down. What could be the reason?

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy sessions and learn exercise for spine. Don't sit on floors. Take calcium supplement and methylcobalamine supplement also.
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I want to reduce my weight please suggest homeopathy or ayurveda medicine or fast method which helpful to reduce weight earlier.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I want to reduce my weight please suggest homeopathy or ayurveda medicine or fast method which helpful to reduce weig...
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water..If you use freshly ground black pepper, then just add one-quarter teaspoon...Drink it in the morning on an empty stomach
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I am a 56 years old male diabetes from last ten years take tab. JALRA m 50/1000 BD AMARYL 3 BD nowadays SUFFERING BODY PAIN.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am a 56 years old male diabetes from last ten years take tab. JALRA m 50/1000 BD AMARYL 3 BD nowadays SUFFERING BOD...
Mr. lybrate-user, With current treatment is your blood glucose level under control? Ideally fasting should be closer to 100 mg, PP 150 to 170 mg & HbA1c%<6.8. If this is achieved, then one remains fairly healthy. It is difficult to say there is constant body pain. One may look at Vitamin D3 and calsium supplements along with regular exercises. Thanks.
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I am a 23 years old male and I am unable to sleep calmly. Don't know what to do? When I'm sleeping. It's like I'm in some other world. Help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
I am a 23 years old male and I am unable to sleep calmly. Don't know what to do? When I'm sleeping. It's like I'm in ...
Relax and try to relieve from professional or personal stress. Try braintone cap. Or syp. From dhanwantri before going to sleep to relax your mind.
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