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Dr. Anuradha Bhargav

Ayurveda, Delhi

300 at clinic
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Dr. Anuradha Bhargav Ayurveda, Delhi
300 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Anuradha Bhargav
Dr. Anuradha Bhargav is one of the best Ayurvedas in Bapa Nagar, Delhi. She is currently associated with Aarc Ayurveda in Bapa Nagar, Delhi. Save your time and book an appointment online with Dr. Anuradha Bhargav on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Aarc Ayurveda

217-Vasant Apartment,Dda Flat, Landmark:Opposite Army Hospital, DelhiDelhi Get Directions
300 at clinic
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I am 39 years old. What should be the ideal bp. Whenever I check my bp with my doctor it's sometimes 116/70 And sometimes 130/74. He says it's normal. Generally it's between 120-130/70-75. Is it fine.

MBBS, DNB (General Medicine), Certified in Evidence Based Diabetes Management, MNAMS, MRCP (UK)
Internal Medicine Specialist, Kolkata
I am 39 years old. What should be the ideal bp. Whenever I check my bp with my doctor it's sometimes 116/70 And somet...
Thank you for the query. Your doctor is absolutely right. The range of your BP is fine. It may vary slightly on different days and even in the same day some variations may be present, hence it is normal and there is nothing to worry about. Regards.
1 person found this helpful
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Hi, I am 30 years old. Now a days I am getting severe neck pain. I don't even use pillow. Can you suggest me how can I get rid of this pain.

MBBS
General Physician, Cuttack
Take paracetamol for pain and give hot fomentation. If pain is chronic take x ray of cervical spine to exclude spondylitis and consult doctor
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I have pcos .and nd treatment done. .but last 2 month I didn't have period. But my bf fingered my vagina on March 5 th .March 5th is my period day but now it turns may 1, I didn't get my periods for last 2 months. Now a days my stomach become bloating. .and small pain occurred. .can't do anything like sitting or any thing. .what was the problem don't know...

MBBS, DGO, DNB - Obstetrics and Gynecology
Gynaecologist, Delhi
I have pcos .and nd treatment done. .but last 2 month I didn't have period. But my bf fingered my vagina on March 5 t...
Hello dear, as I can see you are a case of PCOD. From the history you have given doesn't seem like you are pregnant. Get a check up from your gynaec so that proper treatment can be started for you.
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I have red acne around my lower part of cheek. Was recommended tablet aquavit-xt, facegaurd 50 gel, peroduo gel to apply in night and minolox100 .is it ok? I do have trust in my dermatologist but I read many side effects of peroduo gel .should I use it now?

MD - Alternate Medicine, BHMS
Homeopath, Surat
I have red acne around my lower part of cheek. Was recommended tablet aquavit-xt, facegaurd 50 gel, peroduo gel to ap...
Once you stop using the gel, all the pimples might come back. There is no guarantee that they will cure your acne completely. You can try using cinnamon powder mixed in honey. Apply the paste on your face for 15 minutes and then wash it off. Do this once in a week.
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How to protect my teeth from germs, how can I improve my teeth color according to white like a cute baby. How can I care about my hair also?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
How to protect my teeth from germs, how can I improve my teeth color according to white like a cute baby. How can I c...
Be disciplined / wash mouth after any sweets taken. Brush regularly with mustard oil and salt. Mix. Any disease like acidity or indigestion must treated. Some times toothpaste creates tooth prob. So avoid it.
2 people found this helpful
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Hello doctor. I would like to know some remedy to get thicker hair. I'm witnessing hairfall from about a year. Thanks.

BHMS
Homeopath, Faridabad
Hello doctor. I would like to know some remedy to get thicker hair. I'm witnessing hairfall from about a year. Thanks.
Hello Take wiesbaden 200, 5 drops , daily morning empty stomach. *Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. *Wash hair with Arnica montana herbal shampoo (SBL) *Drink minimum 10 glasses of water per day. *Take 10 ml amla juice mixed with half cup of water, daily morning. Use this home remedy also to prevent hair loss:- *Triphala is the boon for dead cells of the scalp; it works to recover all the problem related to damaged and graying of hair. Take a teaspoon of triphala powder with water before sleeping. You will get rid from white hair as well as hair fall. *Onion is also an effective home treatment for hair loss and premature graying. The juice of onion helps in preventing premature graying, hair loss and baldness. Apply or massage the onion juice on you scalp to get rid from gray hair. You can use it every night before go to bed and leave overnight. It is also helps to hair growth.
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I'm a teacher. There's a girl in school, of age 11 years who had boils on her scalp. Still the condition is bad but in control. It looks as she has dandruff all over. She has cut down her too. What to do now? She's unable to visit a doc being living in a rural area. Advice needed pl.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
I'm a teacher. There's a girl in school, of age 11 years who had boils on her scalp. Still the condition is bad but i...
Start her tablet gandhak rasayana daily 1 tab in morning. And one in evening after food. This is ayurvedic medicine and safe start it.
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Ph. D - Gastro & Human Nutrition Unit
Dietitian/Nutritionist, Pune
Stretch when you wake up.

I am 36 years old. Last year I have undergone angioplasty. What as the care I need to take after angioplasty and what are the exercise I need to take.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am 36 years old. Last year I have undergone angioplasty. What as the care I need to take after angioplasty and what...
Eat moderately but avoid fats and oily food, pollution and smoking, keep sugar & cholesterol under control, exercise moderately and take less stress, eat seasonal fruits and vegetables as much as you can.
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My age is 24. Height 6 Ft. Weight 76 kg. I have moustache and chin beard but in only some portion. And do not have facial beard .my younger brother who is 3 year younger than me has full beard. I have full chest hair. My question is that upto which age there are the chances for the beard growth on face?

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
My age is 24. Height 6 Ft. Weight 76 kg. I have moustache and chin beard but in only some portion. And do not have fa...
Age is not a factor for facial hair growth. Some people grow beard as early as 16 while others might get delayed. Beard is purely a genetic make up. It could be a pituitary issue, hair follicle or their lack of, or could possible even be genetics. To make hair grow you need to stimulate, moisturize, and cleanse. Use a soft bristle scrub brush for the face and use circular motions using a eucalyptus, menthol, and/or peppermint type cleanser or lotion. The invigoration of the brush and cleanser/moisturizer will wake up that hair follicles and gives them a signal to produce. Make a mixture of Argan oil, Jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
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I have pain at my knee last one week. During the night sleep only. Not in day. Can you suggest me.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
A sleep disorder can affect your overall health, safety and quality of life. With accurate diagnosis, I can treat most sleep disorders effectively. I am a doctor and registered dietitian who will prescribe a customized diet plan and medications to help in sleep disorders. Do reply back for private consultation for a detailed treatment plan including dietary therapy.
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Hello Doctor, I am 28 yr, F. How to get rid of anxiety and nervousness and be at peace naturally? Please guide me,

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello Doctor,
I am 28 yr, F.
How to get rid of anxiety and nervousness and be at peace naturally? Please guide me,
You have not been dealing with your fears for a long time, perhaps. All unexpressed feelings will find some other way of expressing itself in the body. These will lead to psychological problems of various kinds. You need to be trained in dealing with emotions and retain it as an ongoing process in life. Meet a counselor and get some guidance in this regard. In the meantime, please follow an exercise regiment, eat well and keep good company. Make your last meal, as far as possible, a pure carbohydrate meal. Eat early and make it a small meal too. Avoid all foods that cause flatulence. Sleep on your left ear most of the night. Every time you feel fear talk to someone about it. Do some deep breathing, with your left nostril shut, and you will immediately calm down. If it gets too much, place your index finger on your shut lips and puff up your cheeks tightly with air and hold it for some time. The back pressure of the air will press the vagus nerve at the rear of the throat and immediately reduce the heart rate to calm you down. If it is worse, please visit a counselor and if that person advises then meet with a psychiatrist too. If this is a recent phenomenon, you could just do all of the recommendations suggested below too. If the fear is more from childhood, you will need to work with a counselor. The counselor will help you see what are the things frightening you, and why now. Sometimes a recent event may have triggered what was lurking under the surface for a long time. That too must be identified and dealt with. In that case you may be taking normal fear and converting it into abnormal fear like anxiety and so on. Any way what you need to focus on is to do vigorous exercise of the aerobic kind for the heart’s fitness; meditation for the brain’s fitness; sleep for a well rested mind and body; and a diet with lots of vegetables, fruits, and whole grains. Emotionally you need the help of a counselor and that will help you tremendously to move from anxiety to normal fear. Vigorous exercise, especially of the callisthenic kind, will make your heart, which is a muscle, grow larger; and then your heart will need to beat less often and you will respond to the anxiety with a calmer disposition. If your mind, constitution, and your emotions are in check and fit, you will never be disturbed again. The earlier you tackle this, the easier it is going to be.
23 people found this helpful
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Apart from diet what can be done externally to grow beard on beardless gace without medicines please suggest natural method which is easily available at home.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Secunderabad
Apart from diet what can be done externally to grow beard on beardless gace without medicines please suggest natural ...
The easiest and the safest natural method to grow beard is to'wait' facial hair growth is a natural process that will develop when the hormonal changes are complete. As you are still young, it will take time for the beard to develop fully. Till then, don't stress, relax, and enjoy not having to shave everyday.
1 person found this helpful
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I get tired soon after work and am not active also. How do i rejuvenate my body to stay active throughout the day.Is there any kind of diet that i need to follow.

DNHE, BPTh/BPT, weight management specialist
Dietitian/Nutritionist, Kolkata
Yes you need to follow a diet to loose weight since you are overweight And do you have any symptoms besides this? Get your blood heamoglobin levels tested.
2 people found this helpful
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Not disease but help me for weight gain. I m thin I want fit and good body weight. What should I do. I m about 60 kg . please help

BHMS
Homeopath, Delhi
Not disease but help me for weight gain. I m thin I want fit and good body weight. What should I do. I m about 60 kg ...
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
6 people found this helpful
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Hi sir this is pren I have lots of pimples on my face and blackheads tooo what can I dooo for avoiding them I feel bad about it.

BHMS
Homeopath, Sindhudurg
Hi sir this is pren I have lots of pimples on my face and blackheads tooo what can I dooo for avoiding them I feel ba...
homoepathic treatment Pimplex tab 2tab 3times Asterias r 30 4pills morning Kali Brom 30 4pills bedtime for 8days and revert back for further treatment for complete cure
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I have some pain in my stomach and leg. Doctor advised me that in our stomach there are infection. What I can do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have some pain in my stomach and leg. Doctor advised me that in our stomach there are infection. What I can do?
Homoeopathic medicine NUX VOMICA 30 ( SBL) Drink 2 drops direct on tongue 3 times daily------------ MAG PHOS 6X ( SBL) Chew 4 tab every 2-3 hrly for 5 days
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I did not have glow on my face so tell me Patanjali suncream product is useful or not.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
I did not have  glow on my face so tell me Patanjali suncream product is useful or not.
Hello lybrate-user it's good to add water like take plenty of water to eliminate toxins, take fruits as they contain minerals, pomegranate is best antioxidant. N you can use anti wrinkle cream of patanjali it's really good. U can ask for further information.
1 person found this helpful
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I weight is 46 kg, and my height 162 cm and my age is 22 years, how can I grain my weight? So please tell me. Thank you.

Vaidya Visharad
Sexologist, Narnaul
I weight is 46 kg, and my height 162 cm and my age is 22 years, how can I grain my weight? So please tell me. Thank you.
Being packed with protein, calcium, and fats, cheese helps obtain healthy weight gain. One serving of cheese can give enough calories to your body. It really tastes delicious. Choose cottage cheese as it contains high quality protein ‘casein’, which takes time to digest, and thus, results in weight gain. For quick result, eat it before bed time.
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I am having pain in my knees and I can not walk long distances. Can you tell me some medicines?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having pain in my knees and I can not walk long distances. Can you tell me some medicines?
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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