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Dr. Anuradha Arora

Gynaecologist, Delhi

Dr. Anuradha Arora Gynaecologist, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Anuradha Arora
Dr. Anuradha Arora is an experienced Gynaecologist in Sangam Vihar, Delhi. You can meet Dr. Anuradha Arora personally at Arora clinic in Sangam Vihar, Delhi. You can book an instant appointment online with Dr. Anuradha Arora on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 28 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Be Healthy & Stay Healthy

MD - Internal Medicine, MBBS
General Physician, Gurgaon
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Here are tips of Healthy Living

3658 people found this helpful

5 Ways to Cultivate Self-Awareness

B.A. Hons . Psychology, MA Psychological Counseling, EDM Psychological Counseling, Trauma Specialist, MPhil Clincal Psychology
Psychologist, Hyderabad
5 Ways to Cultivate Self-Awareness

5 ways to cultivate self-awareness

1. Create some space for yourself. When you are in a dark room without windows, it is fairly difficult to see things clearly. The space you create for yourself is that crack on the wall where you allow light to come through. Leave yourself some time and space every day – perhaps first thing in the morning or half an hour before sleep when you stay away from the digital distractions and spend some time with yourself, reading, writing, meditating, and connecting with yourself.

2. Practice mindfulness. Mindfulness is the key to self-awareness. Jon kabat-zinn defines mindfulness as “paying attention in a particular way, on purpose, in the present moment, non-judgmentally”. Through mindfulness practice, you will be more present with yourself so that you can “be there” to observe what’s going on inside and around you. It is not about sitting cross-legged or suppressing your thoughts. It is about paying attention to your inner state as they arise. You can practice mindfulness at any time you want, through mindful listening, mindful eating or walking.

3. Keep a journal: writing not only helps us process our thoughts but also makes us feel connected and at peace with ourselves. Writing can also create more headspace as you let your thoughts flow out onto paper. Research shows that writing down things we are grateful for or even things we are struggling with helps increase happiness and satisfaction. You can also use the journal to record your inner state. Try this at home –choose a half day on a weekend, pay close attention to your inner world – what you are feeling, what you are saying to yourself, and make a note of what you observe every hour. You may be surprised about what you write down!

4. Practice being a good listener. Listening is not the same as hearing. Listening is about being present and paying attention to other people’s emotions, body movement and language. It is about showing empathy and understanding without constantly evaluating or judging. When you become a good listener, you will also be better at listening to your own inner voice and become the best friend of yourself.

5. Gain different perspectives: ask for feedback. Sometimes we can be too afraid to ask what others think of us – yes sometimes the feedback may be biased or even dishonest but you will be able to differentiate them from real, genuine and balanced feedback as you learn more about yourself and others. Research has shown conducting 360 degree feedback in workplace is a useful tool to improve managers’ self-awareness. We all have blind spots, so it is helpful to gain different perspective to see a fuller picture of ourselves.

 

Self-awareness, as “arguably the most fundamental issue in psychology, from both a developmental and an evolutionary perspective”, is a rich and complicated subject. As human beings, we may never fully understand ourselves, if there is such a destination. But perhaps it is the journey of exploring, understanding and becoming ourselves that makes life worth living.

1 person found this helpful

Sir, I suggested by the doctor to do a pregnancy test for her at early morning by urine and my question is shall we do sex before that night? And my wife's body temperature is always hot please help me out.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Sir, I suggested by the doctor to do a pregnancy test for her at early morning by urine and my question is shall we d...
Hello- Pregnancy test comes positive after ten days of missed period. This missed period refers to pregnancy induced missed period. So if your wife gets pregnant thn you should perform pregnancy test not on next day of sex.
24 people found this helpful
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I am in 18th month of pregnancy.. From when will I start feeling movements of my baby.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
I am in 18th month of pregnancy.. From when will I start feeling movements of my baby.
Count your baby's movements once a day, at the same time each day: Lie on your left side and focus on your baby's movements: rolls, kicks or flutters. Use the chart below to record the number of minutes it takes to feel your baby move ten (10) times. You may stop counting after your baby has moved ten (10) times. 16 weeks to 19 weeks You’ll probably notice faint and fluttery feelings in your tummy at around 18 weeks. If this is your first pregnancy, it may take a bit longer before you realise that those gentle bubbling sensations are actually your baby moving about! If you’ve been pregnant before, you may notice your baby’s movements even earlier, at around 16 weeks. 20 weeks to 23 weeks You may notice gentle kicks, or repetitive jerking movements when your baby gets hiccups. As the weeks go by, your baby's activity will gradually increase and become stronger. You may find that your baby becomes more lively as the day goes on, kicking, squirming and somersaulting the most in the evening when you're relaxed. Another top time for movements is just before or at mealtimes. Over time, you'll come to recognise your baby's unique pattern of activity. 24 weeks to 28 weeks The amniotic sac now contains up to 750 ml (26fl oz) of fluid. This gives your baby plenty of space to move around freely, so you may notice frequent movements and feel that your baby is very active. Limb movements may feel punchy, while whole-body movements may be smoother. You may even notice him jumping at sudden noises!
1 person found this helpful
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If a women is pregnant and she is suffering from pains but the baby is 7 months old. What are the precautions we have to take?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
If a women is pregnant and she is suffering from pains but the baby is 7 months old. What are the precautions we have...
I am assuming you are talking of contraction like pains. She needs to take adequate rest at night about 8 hrs sleep and at least 2 hrs rest in the afternoon. Also she needs to ensure that she has regular bowel habits and has no urinary symptoms. If the pains continue however she should personally see an obstetrician to be safe.
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My mom has auto immune hypothyroidism. She is taking medicine everyday. She is getting fever periodically. Does fever appears because of auto immune disease?

MD - Paediatrics, MBBS
Allergist/Immunologist, Kollam
My mom has auto immune hypothyroidism. She is taking medicine everyday. She is getting fever periodically. Does fever...
Dear Keerthi , All autoimmune diseases can manifest with fever at some point of time but we have to know if this disease is restricted to only thyroid or has other organs been affected ,she needs a detailed evaluation by a rheumatologist, physician. Thank you.
2 people found this helpful
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What are the five foods that a pregnant woman should have to increase proteins and fibre?

MBBS
General Physician, Faridabad
What are the five foods that a pregnant woman should have to increase proteins and fibre?
During pregnancy, you need to consume extra protein and calcium to meet the needs of the growing fetus Dairy products contain two types of high quality protein: casein and whey. Dairy is the best dietary source of calcium, and provides high amounts of phosphorus, various B-vitamins, magnesium and zinc. Yogurt, especially Greek yogurt, is particularly beneficial for pregnant women It contains more calcium than any other dairy product. Some varieties also contain probiotic bacteria, which support digestive health This group of food includes lentils, peas, beans, chickpeas, soybeans and peanuts. Legumes are excellent plant-based sources of fiber, protein, iron, folate (B9) and calcium, all of which the body needs more of during pregnancy. Folate is one of the B-vitamins (B9). It is very important for the health of the mother and fetus, especially during the first trimester. However, most pregnant women are not consuming nearly enough folate This has been linked with an increased risk of neural tube defects and low birth weight. Insufficient folate intake may also cause the child to be more prone to infections and disease later in life Legumes contain high amounts of folate. One cup of lentils, chickpeas or black beans may provide from 65–90% of the RDA Furthermore, legumes are generally very high in fiber. Some varieties are also high in iron, magnesium and potassium.
1 person found this helpful
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hello docs. Can I do sex with my wife during her periods? Or it will cause any infection to her vagina or my penis..

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
hello docs. Can I do sex with my wife during her periods? Or it will cause any infection to her vagina or my penis..
Hello, Menstrual blood contains toxic waste of the body which if comes in contact with penis can cause serious infections, so if you want to do sex use a condom.
5 people found this helpful
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Hello. Me and my wife both love to do oral sex as a foreplay. But after 1 - 2 mint after I start ,I feel salty taste some fluid. She also feel it on me and she even take inside while sucking .what's that? Is it harmful? How much time we should do oral.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), L.C.P.S, PhD,D.P.S.M
Sexologist, Ahmednagar
It's a mucus secretion of the vagina & penis it contains sodium chloride. That's why taste is little bit. It is not harmful. You can do oral sex till your stamina ends.
7 people found this helpful
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My boyfriend bit my nipples and pulled it. This was my first experience. Now my nipples are paining too much. What should I do.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
My boyfriend bit my nipples and pulled it. This was my first experience. Now my nipples are paining too much. What sh...
Just get checked by doctor to rule out lascerarion or skin injury or blood collection. Mostly will be nothing then just pain killer if required.
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Am getting periods late every month from few months nd sometimes 1 month miss also. Is there any problem. In my diet or what else? Please give thorough detail nd remedy also.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Am getting periods late every month from few months nd sometimes 1 month miss also. Is there any problem. In my diet ...
Hello, you are likely to be suffering from hormonal imbalance and likely PCOD, hypothyroidism or hyperprolactinemia. Please get evaluated.
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We had unprotected sex on 8 day of her period that was on 16 march and ipill after 2 hours and bleeding for 2 days on 22 march. Then we tested urine test on 13 april and it is negative. Today 21 april no periods yet is she is pregnant? Or if she is pregnant how to abort it?

DGO, MBBS
Gynaecologist, Bhavnagar
We had unprotected sex on 8 day of her period that was on 16 march and ipill after 2 hours and bleeding for 2 days on...
She already took ipill so very less chances of pregnancy. Ipill causes irregular periods thats why her period may not have come. But she can recheck her first morning sample of urine for pregnancy.
1 person found this helpful
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My AMH is 0.780 and FSH is 13.40.Is there any chance for me to get pregnant? ?am very worried. please help me.

MD, MBBS
Gynaecologist, Vadodara
My AMH is 0.780 and FSH is 13.40.Is there any chance for me to get pregnant? ?am very worried. please help me.
dear nuzhat, your AMH is low and FSH is borderline high. that means your ovarian reserve is less. if you are planning for pregnancy you should decide early and now. pl meet your doctor and get your AFC count done and plan for pregnancy. best wishes
1 person found this helpful
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Hello Sir/Madam, I have inquiry related to my wife she is 29 year old ,she is suffering from breast fibroadenoma in both side breast ,total number of 7 lumps in both breast, please suggest me preferred treatment.

M.Ch - Surgical Oncology, MS - General Surgery, MBBS
Oncologist, Delhi
Gow big are the lumps. If they are small and not bothering her, you can just let them be. If they are large or causing pain or she wants to get it removed for cosmetic reasons, she may consider surgical removal. The surgery is a minor day care procedure.
2 people found this helpful
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I am 22yr old female and have done d&c 2weeks before. When I become fully healthy and can plan next?

Diploma in Endoscopic Surgery, DGO, MBBS
Gynaecologist, Delhi
Dear, it takes minimum 6 weeks for the uterus to become normal in size. However, depending on your health and nutritional status prior to d&c, your body may take 1-2 yrs to completely recover. Since you are 22 yrs. Age, please recover completely and take a preconceptional counselling before you plan next. Good day!
1 person found this helpful
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I am suffering from pcod from last 2 years. Would you suggest any treatment for that?

MD - Homeopathy, BHMS
Homeopath, Palakkad
I am suffering from pcod from last 2 years. Would you suggest any treatment for that?
Polycystic ovarian syndrome can be completely cured with homoeopathic medicines. No side effects in homoeopathic medicines. We can prevent further recurrence. Avoid non veg and bakery items. Reduce intake of oily and fatty foods. Drink plenty of water. Daily walk about 45 mins. While taking homoeopathic medicines please avoid coffee and soft drinks for fast and better action of medicines. Nothing to worry.
3 people found this helpful
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I am female 24, married since last 9 months. I had medicine for irregular periods before and after marriage and from last 3-4 months I. what should i do ?

MS- Gynaecology, MBBS
Gynaecologist, Delhi
I am female 24, married since last 9 months. I had medicine for irregular periods before and after marriage and from ...
Irregular means what type of irregularities. 21-35 day is normal duration of cycle. Get tft prolactin usg lower abdomen on 3rd day. N treatment accordingly.
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At the time of periods feel lot of weakness and pain using meptolspas is good or not.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
At the time of periods feel lot of weakness and pain using meptolspas is good or not.
Medicine German reckeweg mag phos 200, single dose (4-5 drops in mouth) morning. sbl ferrum phos 6x/ 6 tabs 3 times a day. buy medicine from good homoeopathic shop. food mixed fruit juice daily evening. please continue treatment.
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I had sex on 2nd April, got my periods on 16th. Took 6 pregnancy test, all negative, again had my periods on 8th May, but I feel nausea and my stomach is beating, am I pregnant?

BHMS PGCGO
Homeopath, Hubli-Dharwad
I had sex on 2nd April, got my periods on 16th. Took 6 pregnancy test, all negative, again had my periods on 8th May,...
if pregnancy test are negative then you are not pregnant. it may be due to acidity or any other reason
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When I get sex, I had a pain in my stomach, and I could not continue the sex. Why is this happened?

MBBS
Sexologist, Panchkula
When I get sex, I had a pain in my stomach, and I could not continue the sex. Why is this happened?
You have dyspareunia. This is due to tight pelvic floor muscles. It will slowly get resolved itself.
1 person found this helpful
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