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Dr. Anuradha Arora

Gynaecologist, Delhi

Dr. Anuradha Arora Gynaecologist, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Anuradha Arora
Dr. Anuradha Arora is an experienced Gynaecologist in Sangam Vihar, Delhi. You can meet Dr. Anuradha Arora personally at Arora clinic in Sangam Vihar, Delhi. You can book an instant appointment online with Dr. Anuradha Arora on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 26 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Calorie Count of Your Favourite Indian Dishes

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
Calorie Count of Your Favourite Indian Dishes

Indians have always been known for their passion of food, which is usually rich and creamy. With the recent calorie consciousness setting in, the Indian foods are also blamed for being rich in calories. It is therefore time to take a step back and watch the calories that you are packing with each meal.

Listed below are some common Indian foods, both vegetarian and non-vegetarian, and their corresponding caloric value. The next time you plan your meal, take a conscious decision based on your overall health. This does not mean you should not relish these exotic dishes. Make sure if you have had a ghee-laden gaajar ka halwa, make sure to burn that extra calories by extending your gym time.

  1. Chicken curry: This popular dish with curry, chicken, and other spices like ginger, saffron and other spices contain about 600 kcal for a serving.
  2. Daal: About 300 g of cooked dal has about 350 kcal. The good news with daal is that gives the maximum amount of proteins, especially for non-meat eaters.
  3. Biryani: A bowl of vegetable biryani contains about 550 kcal while chicken biryani gives about 800 kcal. Again, this depends on the additional ingredients like the amount of ghee or oil used and other ingredients.
  4. Korma: While the chicken korma gives up to 900 kcal, a bowl of vegetable curry gives about 350 kcal.
  5. Samosas: A meat samosa has about 320 kcal, while a vegetable samosa has about 250 kcal.
  6. Chole bature: This fried food with big sized puris and chickpeas pack in about 450 kcal per serving.
  7. Pav bhaji: Another popular evening snack with fried bread and gravy, this has loads of butter applied to the bread and so it is not surprise that you add about 450 kcal with a plate of pav bhaji.
  8. Jalebi: This popular Indian sweet is made by deep-frying wheat-flour batter in circular shapes and soaking it in sugary syrup. Whether eaten hot or cold, it gives you about 460 kcal per serving. Add a spoonful of rich creamy rabdi to it and there would be another 150 kcal.
  9. Ras malai: This rich creamy sweet is extremely popular in Northern parts of India and provides about 250 kcal per serving
  10. Halwa: If loaded with ghee, a cupful of carrot halwa can give you about 250 kcal.Onion pakoras: This popular spicy snack contains deep fried gram flour and onions and packs in about 200 kcal when 3 pieces are eaten.

Now that you know how much calories some of your regular foods are carrying, make a mental note of all the foods you are eating on a daily basis, and make sure it does not cross about 2000 per day.

3573 people found this helpful

I am 18 year old girl and I had problem of mensturation cycle, it occurs twice a month please suggest is it normal or not.

Advanced Aesthetics
Ayurveda, Gulbarga
A number of factors can cause this problem, such as eating disorders, significant weight loss or gain, anemia, menopause, thyroid disorders, hormonal imbalance, liver disease, tuberculosis, irritable bowel syndrome, diabetes, recent birth or miscarriage, polycystic ovarian syndrome, uterine abnormalities, and other health conditions sesame seeds are useful in regulating menstrual cycles as they help balance your hormones. They are loaded with lignans that help bind excess hormones. Plus, they contain essential fatty acids that promote optimal hormone production. Jaggery, too, helps regulate menstrual cycles due to its warming effects. 1. Dry roast a handful of sesame seeds. 2. Grind them along with one teaspoon of jaggery into a fine powder. 3. Take one teaspoon of this powder daily on an empty stomach in the luteal phase, or second half of your menstrual cycle (two weeks before your period starts), for a few months. Simply eating a piece of jaggery, also known as gur, will also help regulate menstruation. Note: do not use this remedy during your periods any queries inform me.
1 person found this helpful
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Am 20 years old and am not unmarried girl and am still virgin and I have problem in my breast from my breasts fluid type comes out and am worried about it and I also make a pregnancy test the test comes negative.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGCRCDM, PDCR, MBA
Ayurveda, Ghaziabad
Am 20 years old and am not unmarried girl and am still virgin and I have problem in my breast from my breasts fluid t...
It is not clear in your query that you are married or not, hormonal examination is also required to check any issue, ayurvedic medicine will help you in this issue.
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Delivery date se pahle sesarean karna sahi hai kya bta rahe hai fluid ki kami ho rhi hai delivery date 3/01/17 hai.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
Delivery date se pahle sesarean karna sahi hai kya bta rahe hai fluid ki kami ho rhi hai delivery date 3/01/17 hai.
With such right indications of Cesarean surgery you can always go ahead in the best interest of Mother-child. In your case its just a week ahead, so Absolutely no problems....carry on, go ahead.
1 person found this helpful
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Smile Always

BDS, MDS - Oral & Maxillofacial Surgery
Dentist, Pune
Smile Always
Smile is a facelift that is in everyones budget:)
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Hello. Doctor. I am not getting my period since 1 month. The expected date was 24th Oct. And I have done kit test. It was negative. So I had consult my doctor. She has given me tab deviry 10 mg to get my period. Can you let me know is there any side effect of this tablet. Cause I am feeling nausea.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello. Doctor. I am not getting my period since 1 month. The expected date was 24th Oct. And I have done kit test. It...
Hello, This is progesterone pill and to be taken twice a d ay for 5 days and then menses resume after 5-7 days of completing the course.
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My wife is 7 weeks pregnant. We had taken obstetrics scan and antenatal tests. The doctor said everything is normal. Yesterday night she had back pain and vaginal itching. Is it normal? We are worried about the itching. Did she got any infection that affect the baby?

Bsc(Med.), DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Mohali
My wife is 7 weeks pregnant. We had taken obstetrics scan and antenatal tests. The doctor said everything is normal. ...
Hi lybrate-user As you told that your wife is suffering from backache. As it is 3rd. Sem, some times there are certain things which should be taken care of to avoid premature labour. If pain is severe and from back to front and radiating towards vagina, promt action is required. Urine test is required to acertain any uti.In pregnancy there are chances of fungal infections. For that treatment is required. Consult your local gynaecologist.
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Is sex during pregnancy safe? If yes, when (which trimester) and how (any special care to be taken)?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Is sex during pregnancy safe? If yes, when (which trimester) and how (any special care to be taken)?
Hello, During your pregnancy phase, having sexual intercourse is not advisable, specially in the first trimester.
1 person found this helpful
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I Had Sex And the Home Pregnancy Test Was Negative I Tested 3 Times And Missed My Periods, After 50-55 Days Their Was Something Like Periods That Lasts For 6 Days I'm Not Confirm Tht Those Were Periods Or Something Else Because I Had Bleeding But Not That Much Tht I Used To Have Before.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I Had Sex And the Home Pregnancy Test Was Negative I Tested 3 Times And Missed My Periods, After 50-55 Days Their Was...
Scanty menses are also to be considered as normal menses as your urine test is negative. You r not pregnant as you already had menses. Hormonal changes or stress can cause this.
5 people found this helpful
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I am 32 years female and now 6 weeks of pregnant. Today morning I found some brown colored clots discharge. Is it normal? I have PCOS and had a miscarriage 1 and half years ago. My GP told me to be on rest and to do a scan after 2 weeks. Please suggest whether is there any thing to worry?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I am 32 years female and now 6 weeks of pregnant. Today morning I found some brown colored clots discharge. Is it nor...
Hi lybrate-user, please check for your thyroid levels and sugars as you had last history of abortion. In order to understand cause I need detail history of previous abortion. Please take bed rest, you need start hormones to support pregnancy. Avoid lifting heavy weight, sex. Wish you good luck.
1 person found this helpful
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What are the effects if I will not get periods regularly every month and what I have to do for regular periods.

MS, MBBS
Gynaecologist, Delhi
What are the effects if I will not get periods regularly every month and what I have to do for regular periods.
If you dont have regular periods at the age of 18 youcan wait for 6 months to 1 year if they still not regulat consult a doctor
1 person found this helpful
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Had pregenancy test twice after xxx its negative, last periods were on 9th march, got normal spotting on 19th april. Bt no proper bleeding. What I am going through? am I pregnent. Or having polly cyst syndrome. Please help. i am just dying out in fear.

MBBS
Sexologist, Panchkula
You are advised to get your urine test done for pregnancy if negative, consult personally to al gynaecologist to perform certain test.
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My wife had help syndrome in first pregnancy that is jaundice and bleeding problem how much is the chance for her getting it in 2 pregnancy?

MS - Obstetrics and Gynaecology, MBBS, DNB (Obstetrics and Gynecology)
Gynaecologist, Mumbai
My wife had help syndrome in first pregnancy that is jaundice and bleeding problem how much is the chance for her get...
Hellp syndrome is known to recur. Recurrence rate ranges from 5-25%. It's important that her next pregnancy should be planned. So that she can be started on preventive medications early on.
1 person found this helpful
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I'm 24yr girl, i'm having a weight gain problem and I don't feel energetic even after having a good sleep. I feel very weak.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines which I won't recommend. They will not work in isolation. You have to have a calorie and nutrient dense meal. If weakness still persists get your thyroid profile haemoglobin vitamin d and b12 and blood sugar levels done.
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My prl level lowers from 30 to 12 after taking cabergoline course. Now I am taking novelon. I want to conceive now. Wat sud I do or ny pregnancy med?

MBBS, MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology)
Gynaecologist, Bangalore
My prl level lowers from 30 to 12 after taking cabergoline course. Now I am taking novelon. I want to conceive now. W...
You can start trying to get pregnant after you stop taking novelon. If your cycles are regular then you can try for pregnancy by having sex between Day 10 to day 18 of the period. If your cycles are not regular then suggest consulting a Fertility expert. Good luck.
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I am 27 weeks pregnant ,however during my early pregnancy I had got virginal bleeding for 2 days and very bad abdominal pain till 20 weeks, I checked with my gynac did sonography well the doctor said its fine now, and the baby is fine as well ,however can you let me know will this effect me during the time of my delivery and how.

BHMS
Homeopath, Secunderabad
I am 27 weeks pregnant ,however during my early pregnancy I had got virginal bleeding for 2 days and very bad abdomin...
It will not affect you. There should be no fear or anticipation which is not necessary. Be regular in the follow-up and maintain good health by eating properly and doing mild exercises suggested by your doctor.
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I just let my tip of the penis into my gf's vagina? Will she be pregnant? She didn't bleed at all. It was like for just 5 sec! First we had Anal sex and then this happened! Is she Virgin still? Will she be pregnant? We are just 16 years old. Please help me. If she ll be pregnant, how to prevent? And we used coconut oil as lubricant.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, Unlikely that she would be pregnant as you have not ejaculated inside vagina and if there was no bleeding then her hymen still remains intact.
1 person found this helpful
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After doing sex with my wife she always gets pain in vagina and vagina outer surface goes red can you suggest cream or any solution that pain and redness should be curable.

MBBS
General Physician, Chandigarh
After doing sex with my wife she always gets pain in vagina and vagina outer surface goes red can you suggest cream o...
Pain can happen because of vaginal muscles spasm or it could be some fungal infection ask her to apply candid b cream twice a day for a few days.
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Greeting to you, I have thyroid since last 5years as well uric acid in recent days.I want to conceive but I fear for any complication to conceive or during pregnancy???

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
Dear, you can conceive with out any fear provided u correct ur thyroid and other parameters of metabolic profile on time . otherwise chances of complication increases.
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