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Dr. Anuradha Arora

Gynaecologist, Delhi

at clinic
Dr. Anuradha Arora Gynaecologist, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Anuradha Arora
Dr. Anuradha Arora is an experienced Gynaecologist in Sangam Vihar, Delhi. You can meet Dr. Anuradha Arora personally at Arora clinic in Sangam Vihar, Delhi. You can book an instant appointment online with Dr. Anuradha Arora on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 34 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hi we had a unprotected sex and taken unwanted 72 within 5 hr, but he's period got delayed almost 8 days, and she didn't feel lke any bleeding aftr taking the tablet, and she feel lke vomiting sensation aftr 4 days, is it she is pregnant?

MBBS
General Physician
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Hi we had a unprotected sex and taken unwanted 72 within 5 hr, but he's period got delayed almost 8 days, and she did...
No cheance the harmonal pill has upset the cycle wait for a few more days get pt done with early morning first urine.

Hlw doctor. My wife is suffering from pcos. She always take medicine for periods. If she do not take medicine periods does not comes for five to six months. After periods egg is also not generated. Kindly suggest best medicine and confirmation test which proves about egg.

MD - Obstetrtics & Gynaecology
Gynaecologist
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Hlw doctor. My wife is suffering from pcos. She always take medicine for periods. If she do not take medicine periods...
She should not take medicine for coming the period. she should take the medicine for regular is in the cycle.follicular study on sonography will tell you are ovulating or not
1 person found this helpful

My gf having symptoms of pcos! So what kind of treatment she need, and home remedies?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist
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She needs to see a Gynaecologist as she needs medicines prescribing . In the meantime she needs to cut down on high calorie food and do regular exercise to reduce weight
10 people found this helpful

In pregnancy stage if women suffering from hepatitis B, then what are the precautions has to take so that child would will not infected by that, and after birth vaccination is given to everychild?

MBBS
General Physician
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In pregnancy stage if women suffering from hepatitis B, then what are the precautions has to take so that child would...
In third trimester we have to measure the viral load and decide on the oral medication for mother and at the time of delivery we have to vaccinate the child.
1 person found this helpful

I am 30. We are planning for family. Last month we tried from the 8th day of my periods to 22nd day but this month I again had my periods. I am very depressed. Please advice us.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Dear, god is great, need not to worry. You may take side effect free ayurvedic medicines and follow diet plan. You may blessed by baby if both of you do not have any problem. All the best. Kind regards, Dr. Jyoti gupta, ayurvedic consultant
1 person found this helpful

I am 36. Have a 8 year old kid. I have a regular cycle. I had unprotected sex with my husband on the 6th day. Please let me know if that is the safe period.

MS - Obstetrics and Gynaecology
Gynaecologist
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Hi bg, yes 6th day of cycle is included in safe period but you must be sure of your method of counting & your exact date of last period.
1 person found this helpful

After the pregnancy completion abnormality in the menstrual cycle. It take how much time to be a normal menstrual cycle.

MD - Obstetrtics & Gynaecology
Gynaecologist
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After the pregnancy completion abnormality in the menstrual cycle. It take how much time to be a normal menstrual cycle.
Irregular or no menses are extremely common during first year after childbirth. As long as you r breastfeeding menses will remain irregular but you can not stop feeding because of that. Thats why you should start using contraceptive as you can get pregnant even when you are breastfeeding. Best contraception for you is iucd (cut) or minipill.
1 person found this helpful

Health benefits of sabudana

Diploma in Child Health, MBBS
Pediatrician
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Health benefits of Tapioca (Sabudana)

Sabudana, or tapioca, is a favourite breakfast and evening snack option in indian households. Sabudana khichdi, sabudana pakoda or sabudana kheer are served at indian dinner tables quite often. Apart from food, it is also commonly used to starch clothes. Here, we tell you about the other health benefits this food has to offer:

1. Tapioca is a good source of protein, which helps with muscle building, healing and strengthening. So vegetarians, turn to sabudana for your daily protein intake.

2. Tapioca is rich in iron and calcium, which helps maintain bone health. You can prevent osteoporosis and other bone conditions by adding a regular dose of tapioca to your diet.

3. You can eat a bowl of soaked sabudana with a dash of chilli powder, salt and crushed peanuts to fight fatigue after a hectic day. Loaded with carbohydrates, tapioca will make you feel energetic in a matter of minutes.

4. Regular consumption of sabudana keeps blood pressure levels under control. Also, the potassium present in it aids healthy blood flow and lowers the pressure on the cardiovascular system.

5. Sabudana is a healthy weight gain food. So if you're skinny and wish to gain weight naturally, add tapioca to your diet.

6. Rich in folic acid and vitamin b, tapioca helps prevent foetal birth defects and improves the development of your unborn baby. 

7. Tapioca prevents gas, indigestion and constipation problems and is good for your metabolism and digestive system.


Sabudana khichadi recipe

Preparation time: 20 minutes
Cooking time: 4 minutes
Serves 4

Ingredients:

1 cup sago (sabudana) 1/2 cup roasted peanuts, crushed2 medium potatoes, cubed1/2 tsp cumin seeds (jeera) 2 green chillies, slit2 tbsp oilsalt to taste

Method

Wash the sago. Drain and keep aside for about 2 hours. If necessary, sprinkle a little water over the sago to moisten it. In a glass bowl, combine the oil, cumin seeds, green chillies and potatoes. Cover with a lid and microwave on high for 2 minutes until the potatoes are tender. Add the soaked sago, peanuts and salt and mix well. Cover with a lid and microwave on high for 2 minutes. Serve hot with green chutney or curds.

Health benefits of sabudana
140 people found this helpful

I had my periods on 1.5. 2016 and I had use contraceptive pill to prevent pregnancy and again I got periods on 16.5. 2016 and having back pain can I know the reason.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I had my periods on 1.5. 2016 and I had use contraceptive pill to prevent pregnancy and again I got periods on 16.5. ...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
3 people found this helpful

Tips to prevent hairfall

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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1. Hair Oil Massage
The first step that you can take to reduce hair loss is to massage your scalp with appropriate hair oil. Proper hair and scalp massage will increase blood flow to the hair follicles, condition the scalp, and enhance the strength of your hair’s roots. It will also promote relaxation and reduce feelings of stress.
You can use hair oils like coconut or almond oil, olive oil, amla oil, or others.
1. Massage any of the hair oils mentioned above to your hair and scalp by applying light pressure with your fingertips.
2. Do this at least thrice a week.
2. Indian Gooseberry
For natural and fast hair growth, you can use Indian gooseberry, also known as amla. Indian gooseberry is rich in vitamin C, of which a deficiency in the body can cause hair loss.
The anti-inflammatory, antioxidant, antibacterial, and the exfoliating properties present in Indian gooseberry can help maintain a healthy scalp and promote hair growth.

1. Mix one tablespoon each of Indian gooseberry or amla pulp and lemon juice.
2. Massage your scalp with the mixture thoroughly. Cover your hair with a shower cap.
3. Leave it on overnight and shampoo your hair in the morning.
3. Fenugreek
Fenugreek, also known as methi, is highly effective in treating hair loss. Fenugreek seeds contain hormone antecedents that enhance hair growth and help rebuild hair follicles. They also contain proteins and nicotinic acid that stimulate hair growth.
1. Soak one cup of fenugreek seeds in water overnight.
2. In the morning, grind them to make a paste.
3. Apply the paste to your hair and cover with a shower cap. After about 40 minutes, rinse your hair.
4. Follow this remedy every morning for a month.
.
4. Aloe Vera
Aloe vera contains enzymes that directly promote healthy hair growth. Also, its alkalizing properties can help bring the scalp and hair’s pH to a more desirable level, which can greatly promote hair growth.
Regular use can also relieve scalp itching, reduce scalp redness and inflammation, add strength and luster to hair, and alleviate dandruff. Both aloe vera gel and juice will work.
1. Apply aloe vera gel or juice onto the scalp.
2. Leave it on for a few hours and then wash it off with lukewarm water.
3. Repeat the process three to four times a week.
You can also consume one tablespoon of aloe vera juice daily on an empty stomach to enjoy better hair growth.
Tips to prevent hairfall
6 people found this helpful

I am suffering from pcod disease. what should i do ? and is there any problem to get pregnant in future?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist
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Please read my health tip on PCOS . You might find it useful. .I would advice you to try and reduce weight if you are obese by a combination of healthy diet and exercise. There might be problems in a few women in getting pregnant and medicines may be needed

My last menstruation cycle was from 1-3 Sep and next from 24-26 Sep. Why it is too early this time? What may be the reasons behind this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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My last menstruation cycle was from 1-3 Sep and next from 24-26 Sep. Why it is too early this time? What may be the r...
Hello, Early menstruation cannbe possible due to factors like excessive consumption of green chilly and spices, history of fever in past few days, intkae of caffienated drinks in excess, or consumption of two much salt in your diet. The condition can be regularised by the regular use of Ashokarishtha.
1 person found this helpful

What is the cause of irregular in menstrual cycle? What precautions should I take. please sugest some good medicine.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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What is the cause of irregular in menstrual cycle? What precautions should I take. please sugest some good medicine.
Your menstrual cycle can be disturbed if you change your method of contraception or you have an imbalance of the hormones oestrogen and progesterone. It's not unusual to have a hormone imbalance for a few years after puberty and before the menopause. This can cause your menstrual cycle to become longer or shorter. Your periods may also become lighter or heavier. If your irregular periods are caused by these age-related factors, you won't usually need to see your GP. Lifestyle The following lifestyle factors can also upset your balance of hormones and cause irregular bleeding: • extreme weight loss or weight gain • excessive exercise • stress Contraceptives An intrauterine system (IUS) or contraceptive pill may cause spotting between periods. An intrauterine device (IUD) doesn't cause irregular periods, but can cause heavy bleeding or painful bleeding. Small bleeds, known as breakthrough bleeds, are common when the contraceptive pill is first used. They're usually lighter and shorter than normal periods, and usually stop within the first few months. Polycystic ovary syndrome Polycystic ovary syndrome (PCOS) occurs when very small cysts (small, fluid-filled sacs) develop in the ovaries. The usual symptoms of PCOS are irregular or light periods or no periods at all. This is because, in women with PCOS, ovulation (the release of an egg) may not take place as often as normal. The production of hormones may also be unbalanced, and you could have higher levels of testosterone than normal. Testosterone is a male hormone that women usually have a small amount of. Gynaecological problems Irregular bleeding can also be caused by an unsuspected pregnancy, early miscarriage, or problems with the womb or ovaries. Your GP may refer you to a gynaecologist (a specialist in conditions of the female reproductive system) if further investigation and treatment is needed. Thyroid disorders A thyroid disorder is another possible, but rare, cause of irregular periods. The thyroid gland, found in the neck, produces hormones that maintain the body's metabolism (the chemical processes your body uses to turn food into energy). Your GP may test for a thyroid problem by taking a blood test to check levels of thyroid hormones in your blood. Ruling out pregnancy If you have irregular periods, your GP may recommend a pregnancy test and ultrasound scan to rule out a possible pregnancy, particularly if you're in pain (which could mean you're having an ectopic pregnancy or miscarriage).

I got rashes on my vagina due to, my bf rubbed dick on it, now it is red with full of bumps, is it any skin infection? Though we never had sex, virgin, this was our frst tym, is it std? Will it get cured itself?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hello Lybrate user As you asked about your problems related to your bumps on your Vagina .I would like to advise you to give fomentation with warm saline water shoaked cotton over your vagina .Then after 10 minutes apply Alovera gel over it.You may repeat it twice daily for 3-5 days. Be aware in future. It should may be harmful such bumps over vagina.

We are a newly married couple we had intercourse on 4th Dec after that my wife had normal periods after 14th of Dec bt now she has missed her periods and now its comes a very short 2-3 days mc on 29 the of Jan. We don't want baby now is there any possibility of my wife being pregnant because m outside my state now and can't get back to my village right now that's I concerned about it.

MS- Gynaecology, MBBS
Gynaecologist
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simple way to confirm pregnancy is do upt with morning sample of urine. immediately pd after marriage is disturbed
1 person found this helpful

My wife is in pregnancy of 8 months she's B-ve blood group her child is normal but child is partially covered with cord around the neck and doctor recommend may for operation .Is there any danger for mother during Operation or in delivery of child can you please help me out what is the exact procedure I have to follow next ? THANKS.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist
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My wife is in pregnancy of 8 months she's B-ve blood group her child is normal but child is partially covered with co...
Only one loop of cord around neck is not an indication for caesarean and normal delivery may be tried. But if there r other problems. Then you have to go for caesarean. Caesarean also has risks for baby and mother. When in doubt second opinion maybe taken from another gynaecologist.
1 person found this helpful

6 Do's and Don'ts of Healthy Eating Habits

P.G.Dietetics, B.Sc.(Hons)
Dietitian/Nutritionist
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6 do's and don'ts of healthy eating habits

Do's

1. Try to eat more unprocessed foods

Use fresh ingredients like vegetables, eggs, milk, lean meat etc to prepare your meals in and try to avoid consumption of processed food as far as possible. In most cases, processed food items are loaded with preservatives, added chemical substances, sweeteners, fats and artificial colours, which should be avoided to maintain good health. Also, make sure to include lots of fresh fruits, nuts and legumes in your daily diet instead of fruit juices, instant noodles or frozen food items.

2. Include whole grains in your diet

Whole grains have a lesser glycemic index (figure that measures the ability of carbohydrates to increase glucose in your blood), which makes them a healthy food option. Whole grains keep you full for long hours while providing you with energy to concentrate at work throughout the day. When it comes to taste, the flavour and nuttiness of whole grains are superior to refined ones. So, prefer wholegrain bread, pasta or brown rice when choosing your food items.

3. Monitor your serving sizes

Monitoring the amount of what you eat is important as it helps you to limit your intake of unhealthy food. Also, ensure that the amount of food you eat for dinner is lesser than that of your lunch. Ideally, for lunch, you should ensure that half your meal consists of salad or vegetables and the other half should contain lean proteins and low-gi or whole grain carbs in equal amounts.

Don'ts

1. Skip breakfast

Breakfast is considered to be the most significant meal of the day. Make it a habit to have breakfast every day as skipping this meal can adversely affect your health by causing obesity, irritated mood, and headaches while increasing your risks of getting hypoglycaemia (deficiency of glucose in your bloodstream).

2. Eat excessively saturated fat

Try to minimise your intake of food containing saturated fats as this can lead to the accumulation of weight in different parts of your body. Instead of consuming, huge amounts of milk, cheese, butter, bacon, meat etc. Switch to low-fat substitutes like white-meat chicken, reduced-fat dairy products, soy versions of traditional meat etc.

3. Give up your entire diet plan for a small mistake

If you happen to make only one dieting mistake, don't feel disappointed and start munching on unhealthy or junk food. Just remember that eating large amounts of unhealthy food can nullify all the effects of healthy eating you have experienced so far.

If you would like to consult with me privately, please click on 'consult'.
Related Tip: Can Soup Be a Complete Dinner By Itself?
6 Do's and Don'ts of Healthy Eating Habits
3333 people found this helpful

i have not got my periods over the last 2-3 months.I used to get regular periods till before the months.The last time i got periods was during the month of june (24th june)should i consult a doctor?

BHMS
Homeopath
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i have not got my periods over the last 2-3 months.I used to get regular periods till before the months.The last time...
*Take pulsitila 1M ,5 drops daily morning empty stomach for 7 days. *take ferrum phos 6x, 5 tabs thrice a day. If u get the periods within 7 days then stop pulsitila and if not then get a USG lower abdomen done. Revert me with report.

kidney stone

Bachelor of Ayurveda, Medicine and Surgery (BAMS), bachelor of science
Ayurveda
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According to ayurveda improper diet and lifestyle leads to aggravation of all three doshas (ayurvedic humors) and impairment of the digestive fire, causing formation of toxins (ama) in the body. These toxins travel down the channels carring urine, where aggravated doshas combine with it, causing its crystallization and leading to the formation of kidney stone.

Ayurvedic treatment of kidney stones involves the use of diuretic and stone-dissolving herbs in acute cases the system is then cleaned and strengthened using toning and rejuvenating preparations.
kidney stone
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