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Dr. Anupama Vinod Sharma

Orthopedist, Delhi

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Dr. Anupama Vinod Sharma Orthopedist, Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Anupama Vinod Sharma
Dr. Anupama Vinod Sharma is a popular Orthopedist in Pandav Nagar, Delhi. You can visit her at A V Clinic in Pandav Nagar, Delhi. Book an appointment online with Dr. Anupama Vinod Sharma and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 41 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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A V Clinic

Balaji Complex, Block D, Pandav Nagar, DelhiDelhi Get Directions
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I have a problem in my back so I also take medicines but did not improve so what I do.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have a problem in my back so I also take medicines but did not improve so what I do.
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. Back pain / Sciatica: If you have low back pain and sciatica you can undergo intermittent pelvic traction where in your half of your body weight will be added in the electronic traction so that that would help you to reduce the pain, along with Interferential therapy stimulations which would help you to get relieved from the radiating pain. Apply ice for the pain to get subsided immediately. If you cannot go immediately for the physiotherapy treatment. Ice can be kept in the low back where you have back pain. It is suggestible to wear Lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear MCR chappals which would help you to have less weight falling in the painful back.
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I am 41 years old, my foot always crack all time in summer and cold it has big cracks its very painful, cannot walk, I tried all types of ointment no benefits, please guide me it sign of some deficiency or what to to? Please give permanent solution of my problem.

MBBS
General Physician,
I am 41 years old, my foot always crack all time in summer and cold it has big cracks its very painful, cannot walk, ...
This is due to lack of intake of less water intake and pure foot care particularly feet hygiene you must be walking a lot you must apply cream foot after proper washing and drying properly. You can consult a dermatologist for the same.
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Hello sir/madam. I am a patient of GERD grade A.From few days I am feeling pain in my arms and joints. I got tested my blood sample. My Complete blood count report is completely normal. But my SGPT level of liver function test is 54 U/L .Is joint pain anything to be taken with this abnormal SGPT level. Plzz reply.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Hello sir/madam. I am a patient of GERD grade A.From few days I am feeling pain in my arms and joints. I got tested m...
SGPT is released into blood when the liver or heart are damaged. The blood SGPT levels are thus elevated with liver damage (for example, from viral hepatitis) or with an insult to the heart (for example, from a heart attack). Some medications can also raise SGPT levels. Also called alanine aminotransferase (ALT). The joint pain is not related to it
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A 72 years old male with knee pain though has been drained water but still aching ,what is the remedy?

MPT, BPT
Physiotherapist, Noida
A 72 years old male with knee pain though has been drained water but still aching ,what is the remedy?
Chiropractic adjustment will help. Contrast Fomentation (Hot and Cold). Avoid Squatting- Avoid sitting Cross legged
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Diffuse posterior bulge of L4-5 and L5-S1 disc indenting thecal sac. Butter fly L5 vertebrae. (This my MRI reports conclusion). I have leg ang back pain at extreme level. I can not sit for more than 10 min continuously. I am 18 years old now I have just 1 mnth left for my hsc board exam. Plzzzz help me.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Diffuse posterior bulge of L4-5 and L5-S1 disc indenting thecal sac. Butter fly L5 vertebrae. (This my MRI reports co...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. If you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain. •Standing hamstring stretch: Place the heel of your injured leg on a stool about 15 inches high. Keep your knee straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do not roll your shoulders and bend at the waist when doing this or you will stretch your lower back instead of your leg. Hold the stretch for 15 to 30 seconds. Repeat 3 times. •Cat and camel: Get down on your hands and knees. Let your stomach sag, allowing your back to curve downward. Hold this position for 5 seconds. Then arch your back and hold for 5 seconds. Do 3 sets of 10. •Quadruped arm/leg raise: Get down on your hands and knees. Tighten your abdominal muscles to stiffen your spine. While keeping your abdominals tight, raise one arm and the opposite leg away from you. Hold this position for 5 seconds. Lower your arm and leg slowly and alternate sides. Do this 10 times on each side. •Pelvic tilt: Lie on your back with your knees bent and your feet flat on the floor. Tighten your abdominal muscles and push your lower back into the floor. Hold this position for 5 seconds, then relax. Do 3 sets of 10. •Partial curl: Lie on your back with your knees bent and your feet flat on the floor. Tighten your stomach muscles. Tuck your chin to your chest. With your hands stretched out in front of you, curl your upper body forward until your shoulders clear the floor. Hold this position for 3 seconds. Don't hold your breath. It helps to breathe out as you lift your shoulders up. Relax. Repeat 10 times. Build to 3 sets of 10. To challenge yourself, clasp your hands behind your head and keep your elbows out to the side. •Gluteal stretch: Lying on your back with both knees bent, rest the ankle of one leg over the knee of your other leg. Grasp the thigh of the bottom leg and pull that knee toward your chest. You will feel a stretch along the buttocks and possibly along the outside of your hip on the top leg. Hold this for 15 to 30 seconds. Repeat 3 times. •Extension exercise: Lie face down on the floor for 5 minutes. If this hurts too much, lie face down with a pillow under your stomach. This should relieve your leg or back pain. When you can lie on your stomach for 5 minutes without a pillow, then you can continue with the rest of this exercise.
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I am suffering from knee pain since 5year intake several medicine but no permanently relief advice me.

MD - Anaesthesiology
Anesthesiologist, Anand
I am suffering from knee pain since 5year intake several medicine but no permanently relief advice me.
Lybrate-user ji you have neither mentioned your age nor your weight and height. This things are very important for knee pain. If your weight is more for your height you need to reduce it. Knee pain wil b due to it most of the time. If your age is more say more than 55 or 60 you may have damaged cartilaze of your joint for that you need to consult an irthopadician who in turn wil advice you to undergo an x ray and an mri. From which he will diagnose your problem nd give you some medicine to rejuvunate your cartilase. Along with it he will advice you to strength your qudriceps muscles for which you need to visit a physiotherapist. You need to stopusing stairs. Do not sit on floor I mean do not use indian toilet instead use western toilet. Do not bend your knee more than 90 degree means use dinning table to take you lunch dinner or breakfast do not sit on floor. Do not squate. And if he feels that the damage is unrepairable than he will advise you to undergo a surgery that is knee replacement.
1 person found this helpful
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I am 27 years old and have pain in joints in full body since 2 days but no symptoms of fever. Suggest me.

Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
I am 27 years old and have pain in joints in full body since 2 days but no symptoms of fever.
Suggest me.
Warm water will ease pressure on joints and muscles, so a nice warmth bath can do wonders for alleviating joint pain in your knees and hips. Immerse the affected area in the water and massage it in order to stimulate blood flow.
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I am sportsman. I run daily from 2 months but now I have pain in my legs I try several pain ointments but don't get good result. What should I do now?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am sportsman. I run daily from 2 months but now I have pain in my legs I try several pain ointments but don't get g...
Pain in legs even after 2 months of regular running indicates lack of professionalism. You need to get good coach who can train you. Get proper diet. Use best quality shoes. Do not run on hard surfaces. Take lot of water before running and during exercises. Dehydration causes lot of damage to body. Recovery gets delayed.
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I am 25 years old person and I am suffering from shoulder cervical. What should I do.

B.H.M.S
Homeopath, Patna
I am 25 years old person and I am suffering from shoulder cervical. What should I do.
if left than FERRUM MET 1M ONE DROP TWICE DAILY if right than SANGUNARIA C 1M ONE DROP TWICE DAILY.
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