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Dr. Anupama Sabharwa

Gynaecologist, Delhi

100 at clinic
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Dr. Anupama Sabharwa Gynaecologist, Delhi
100 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Anupama Sabharwa
Dr. Anupama Sabharwa is one of the best Gynaecologists in Prashant Vihar, Delhi. You can consult Dr. Anupama Sabharwa at Santom Hospital Pvt Ltd in Prashant Vihar, Delhi. Save your time and book an appointment online with Dr. Anupama Sabharwa on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 25 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Santom Hospital Pvt Ltd

D 5,Outer Ring Road ,Prashant Vihar,Sector 14,Rohini. Landmark : Near Maduban Chock, DelhiDelhi Get Directions
100 at clinic
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Health Benefits of Pineapples

Sexologist Clinic
Sexologist, Faridabad

Health Benefits of Pineapples

1.     Pineapples can help protect the hair and skin.

Sufficient vitamin C intake can help your body create and maintain collagen, an essential protein found in hair and skin. Also, a high vitamin C content helps heal wounds and injuries to the body rapidly. One cup of pineapples has 131 percent of the vitamin C daily requirements.

2.     Pineapples can help individuals fight infections.

Vitamin C is a powerful natural water-soluble antioxidant that helps the body develop resistance against infectious agents and eliminates cancer-causing free radicals in the body. This is done by stimulating the activity of white blood cells and acting as an antioxidant to defend against the harmful effects of free radicals.

3.     Pineapples can help fight coughs and colds.

Aside from the fighting infections with vitamin C, pineapples contain a special enzyme called bromelain that is associated with reducing phlegm and mucus build up in the respiratory tracts and sinus cavities.

4.     Pineapples will improve digestive health.

Pineapples are formidable sources of fiber. Fiber can help prevent constipation, making one’s bowel movement easier to manage. The daily recommended dietary fiber intake for men and women are 38 grams and 25 grams, respectively.

5.     Pineapples can help maintain a healthy blood pressure.

Pineapples have great potassium to sodium ratio. A potassium-rich diet helps the blood vessels relax and maintains a healthy blood pressure. One cup of pineapples contains 180 milligrams of potassium, compared to 1.7 milligrams of sodium.

6.     Pineapples can help improve the heart’s health.

Fiber, vitamin C, vitamin B6, and potassium have been known to improve the heart’s health. One study suggested that individuals who consumed 4069 mg of potassium per day had a 49 percent lower risk of death from ischemic heart disease compared with those who consumed less potassium, about 1000 mg per day.

7.     Pineapples may improve brain health.

Several components of pineapple, such as potassium, folate, and various antioxidants are known to provide neurological benefits. Folate has been known to reduce the occurrence of Alzheimer’s disease and cognitive decline. Potassium has been linked to increased blood flow to the brain and enhances cognition, concentration, and neural activity.

Also, pineapples contain a considerable amount of vitamin B6. A deficiency has shown depression and nausea. Be sure not to consume too much. The vitamin B6 upper limit is set to 100 milligrams for adults over the age of 18, but adults do not need that much unless directed by the doctor.

 

7 people found this helpful

Marriage se phle sex karne se vagina ka size jyada ho gya ho use pehle k jaise karne k liye koi medicine or any treatment bataye plz.(hymnoplasty)

MBBS
General Physician, Noida
You can do simple vaginal exercises; Pre marital sex se vagina kaa size bada nhi hota. Ye size sirf age increase hone se hota hai.
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Hi, I have a question we are planning for pregnancy after 6 months, so can you give me some tips to be healthy and any other tips to be taken before that, like to become thin etc etc.

MBBS Bachelor of Medicine and Bachelor of Surgery
General Physician, Mumbai
Hi, I have a question we are planning for pregnancy after 6 months, so can you give me some tips to be healthy and an...
Your bmi is on border line, try to reduce weight with some exercise. Check your hb. If low correct before conceiving. Morning walk must be a part of routine.
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My wife is, 3 month pregnant and she is having a stone also and her ovaries is little bigger normally how it should be. My question is does it will effect to baby and mother while delivery time is both will be normal.

MBBS, DGO
Gynaecologist, Delhi
My wife is, 3 month pregnant and she is having a stone also and her ovaries is little bigger normally how it should b...
No. It will not effect the baby. You have not mentioned where is the stone. If urinary then only drink lots of water n if in hall bladder then avoid spicy n oily food.
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I am 24 years old lady, since 2 days one red bump on clitoris hood. Slightly painful. No itchiness or soreness in vagina. No smell, no dryness. But that one point irritating me. I am not having any sexual relationship with anyone. Please suggest me any medicine. Or it will me cure by it self after someday?

Diploma in Anesthesia, MBBS
General Physician, Hyderabad
One good principle is if its not bothering you like no pain/itching/burning etc. Do not bother it i.e. Do not interfere with it. In due course if it gives out some complaint then come back. It will disappear on its own. Good luck.
1 person found this helpful
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Sir, I am married woman and want a surrogate baby, we both have no problem but why I want surrogate baby because I am very weak and I was suffering from some problem so I won't be able to carry so please suggest me for surrogates baby

MD - Obstetrtics & Gynaecology, DGO
IVF Specialist, Mumbai
Sir,
I am  married woman and want a surrogate baby, we both have no problem but why I want surrogate baby because I a...
Dear Razia, Please note that currently there is a bill presented in the parliament as per which commercial surrogacy is banned in India. So till there is no fixed law regarding the surrogacy by the government, it's difficult to comment about it.
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Permanent and Temporary Contraceptive Methods

MBBS, Diploma In Obstetrics & Gynae (DGO), MNAMS (Obstetrics & Gynaecology), DNB (Obstetrics & Gynecology)
Gynaecologist, Delhi
Permanent and Temporary Contraceptive Methods

Using contraceptive methods is the easiest method for a couple to avoid pregnancy and enjoy a tension free physical relationship. People have used birth control methods for thousands of years. Today, we have many safe and effective birth control methods available to us.

All of us who need birth control want to find the method that is best for us. If you're trying to choose, learning about each method may help you make your decision. Only you can decide what is best for you. Some contraceptives, such as condoms, will also protect a person from sexually transmitted diseases (STDs).

The methods can be categorised into temporary and permanent methods.

Temporary methods:
1. Withdrawal method: This involves removing the penis from the vagina before ejaculating. Ejaculation should be away from the introitus. However it requires extreme self-control on the part of your man.

2. Barrier methods: These methods prevent sperm from entering the uterus. Barrier methods are removable. Types of barrier methods include:

a. Condom: This is the oldest barrier method. A condom is a thin tube that the man puts over his penis. This keeps the sperm from getting to the egg. Condoms are also called rubbers.
b. Female condom: This is like a condom, but it goes in the woman's vagina.
c. Diaphragm and cervical cap: These are put in the woman's vagina to cover the cervix
d. Contraceptive sponge: This is a sponge that is filled with spermicide and is put in the woman's vagina over the cervix.
Barrier methods can be easy to use and have few side effects.

3. Hormonal methods: These can only be used by women. Hormonal methods cause changes in the woman's reproductive cycle and include Birth Control Pills, Birth Control Patches, Emergency contraception pill, Implants and so on. Unlike barrier methods, hormonal methods do not interfere with sex.

4. Intrauterine methods: In this method an object called an intrauterine device or IUD is put in the woman's uterus. There are two types of IUD: the copper IUD or an IUD with hormones implanted on it. The hormonal IUD has better protection against pregnancy but costs more. You need not do anything once it is inserted. Also it is effective for up to 10 years.

Permanent methods

Of course, the permanent methods are more effective for preventing pregnancy than the temporary methods. The decision to proceed with a permanent method should only be made if a person is absolutely sure that no more children are desired. The biggest problems after a permanent procedure is regret that it was done.

1. Sterilization: Sterilization is a permanent form of birth control that prevents a woman from getting pregnant. These procedures usually are not reversible.

a. A sterilization implant is a non surgical method for permanently blocking the fallopian tubes. The doctor places a coil in each Fallopian tube through the vagina and uterus block each tube completely. It may take up to 3 months to completely block the tubesb.

b.Tubal ligation is a surgical procedure in which a doctor cuts the fallopian tubes. This procedure blocks the path between the ovaries and the uterus. The sperm cannot reach the egg to fertilize it and the egg cannot reach the uterus.

c. Vasectomy is a surgical procedure that consists in cutting the tubes that carry sperm. This procedure blocks the path between the testes and the urethra due to which the sperm cannot leave the testes and hence cannot reach the egg. It can take as long as 3 months for the procedure to be fully effective.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3654 people found this helpful

I am suffering from menstrual problem since 2010, according to diagnosis there is increase in testosterone (80.4). i also took lot of treatment from various gynecologist but there is no minor relief to me .

BHMS
Homeopath, Chennai
I am suffering from menstrual problem since 2010, according to diagnosis there is increase in testosterone (80.4). i ...
Dear lybrate user since every effect has a cause in the same way behind hormonal imbalance also there are several reasons so palliative, suppressive treatment can not cure you it needs a constitutional treatment for permanent cure also eat more vegetables and fruits and exercise daily.
1 person found this helpful
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I am a 5 month pregnant. I have a cold. Can you suggest me the home remedies for this without medication.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I am a 5 month pregnant. I have a cold. Can you suggest me the home remedies for this without medication.
take steam inhalation,,will help you after you have rubbed Vicks on your neck and around nostrils. Ginger pepper tea also gives relief. Having besan ka seera ...thin soup like made by mixing pure ghee and besan and sipping it also dries the sinuses and helps in relieving cold.
1 person found this helpful
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Hello Ma'am, I am planning to conceive from last Feb 16. 3 months back I was detected with thyroid, I have no irregular periods, My thyroid levels are normal now, then my scan shows I have hydrosalphinx in my left fallopian tube, it is dilated, then I had taken Xray to find our my tubes are blocked or not. They are open. Will I become pregnant.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello Ma'am,
I am planning to conceive from last Feb 16. 3 months back I was detected with thyroid, I have no irregul...
Hello, If tubes say opened and if you are ovulating regularly then follow your fertile period for sex and you shall get pregnant.
1 person found this helpful
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