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Dr. Anupama Sabharwa

Gynaecologist, Delhi

100 at clinic
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Dr. Anupama Sabharwa Gynaecologist, Delhi
100 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Anupama Sabharwa
Dr. Anupama Sabharwa is one of the best Gynaecologists in Prashant Vihar, Delhi. You can consult Dr. Anupama Sabharwa at Santom Hospital Pvt Ltd in Prashant Vihar, Delhi. Save your time and book an appointment online with Dr. Anupama Sabharwa on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 33 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Santom Hospital Pvt Ltd

D 5,Outer Ring Road ,Prashant Vihar,Sector 14,Rohini. Landmark : Near Maduban Chock, DelhiDelhi Get Directions
100 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Why the menstrual period cross the particular date and after 3/4 days it is occurs?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Why the menstrual period cross the particular date and after 3/4 days it is occurs?
Hello, this can occur often due to stress induced hormonal imbalance but a cycle with 23-35 days cycle is fairly considered as regular.
1 person found this helpful
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Say Yes to Vitamins and No to Hair Fall

MD - Ayurveda Scholar, Diploma In Skin Aesthetics, Cosmetology and Trichology, Diploma In skin aesthetics, Diploma In cosmetology, Diploma In Trichology, Diploma In Nutrition & Diet Planning, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Trichologist, Mumbai
Say Yes to Vitamins and No to Hair Fall

Hair fall is a very common phenomenon that plagues millions of people around the globe. Most of you take supplements of vitamin on a regular basis as it aids the buildup of new hair and skin cells. Read on to find out how exactly do the various vitamins help your hair:

  1. Vitamin A: This vitamin controls the production of retinoic acid in your hair follicle. It is not only helpful for skin care but stimulates hair growth. It is immensely fruitful in moisturizing your hair and keeping it healthy. Vitamin A is usually found in sweet potatoes, carrots, tuna, lettuce, mango, sweet red peppers, green leafy vegetables and spinach.
  2. Vitamin B: Variants of this, such as B12, aid in hair growth by managing stress. Vitamin B is found in fruits such as oranges and papayas, and beans.
  3. Vitamin C: This vitamin helps you absorb iron from the food you eat which is an absolute essential for hair growth. It also boosts the synthesis of collagen that is required to repair the damage and sustain the structure of your hair. Fruits such as papayas, guavas, lemons, sweet lime, orange, kiwi, vegetables such as broccoli, yellow bell peppers and leafy vegetables are replete with Vitamin C.
  4. Vitamin D: This vitamin rejuvenates the hair cells in order to form new shafts of hair. Vitamin D is found in dairy products, mushrooms, soy milk, tofu, and cheese. Vitamin D is also naturally made by your body when you expose your skin to the sun, and is called the sun-shine vitamin.
  5. Vitamin E: This aids in stimulating capillaries and enhancing blood circulation on the scalp. This additionally contributes to hair growth due to its high anti-inflammatory properties and antioxidant content. Certain foods loaded with Vitamin E are pumpkin, broccoli, olive oil, sunflower seeds, almonds, avocado, tofu and spinach.
  6. Vitamin B5: It is also known as Panthenol, is a vital ingredient that is used in medicines to regulate hair fall. Foods enriched with Vitamin B5 are sweet potatoes, sunflower seeds, avocados, cheese and mushrooms.

Other Ways to Help Hair-
We have gone over the vitamins that may be important for the health of your hair. But lifestyle changes can help just as much. Try:

  1. cutting back on gels, blow-drying, and brushing hair when wet
  2. lowering your stress by exercising at least 30 minutes a day
  3. drinking enough water, 6-8 glasses a day

Being mindful of the foods and drinks you consume, the products you use, and the way you manage stress, can all help improve the well-being of your hair. If you wish to discuss about any specific problem, you can consult a dermatologist.

6616 people found this helpful

Hello, my wife is not interested in oral sex *giving or receiving). Ever Since marriage we have never engaged in oral. I feel very disappointed. Is there anyway to increase her appetite for sex?

BHMS
Homeopath, Murshidabad
Hello, my wife is not interested in oral sex *giving or receiving). Ever Since marriage we have never engaged in oral...
Dear lybrate user, you can give your wife homoeopathic mother tincture agnus castus q, 30 drops, thrice daily, after meals, in a cup of water daily.
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Hi, I had sex on 13th around 11: 30 am and I took unwanted 72 on 15th around 8: 15 pm will the medicine work or there is any risk of pregnancy.

BHMS, PGNAHI, Diploma In Naturopathy & Yogic Science (DNYS)
Homeopath, Bhopal
Hi, I had sex on 13th around 11: 30 am and I took unwanted 72 on 15th around 8: 15 pm will the medicine work or there...
DEAR lybrate-user JI ITS TOTALLY DEPEND UPON YOUR CYCLE 14th day of cycle is ovulation day U must take PULSATILLA Q OR PULSATILLA 10M SINGLE DOSE For complete treatment consult now.
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M 19 years old .I had unprotected sex with my bf on next day of my period before 20 days. I'm taking krimson 35 tablet .is there is any chance of getting pregnancy. As I started taking tablet 1 week after unprotected inter course because frewil tablet is not available please help with this concern.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
M 19 years old .I had unprotected sex with my bf on next day of my period before 20 days. I'm taking krimson 35 table...
Yes it's possible to get pregnant If you get periods, start with a low dose oral pills like Ovral L pack of 21 tablet Six months maximum for oral pills
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Hi Dr. Am 35 weeks pregnant. Am taking clexane 40 mg inj and ecosprin 75 mg tab till now along with other medicine. We are planning for c section if any emergency. When should I have to stop them.

MS - Obstetrics and Gynaecology
Gynaecologist, Delhi
Hi Dr. Am 35 weeks pregnant. Am taking clexane 40 mg inj and ecosprin 75 mg tab till now along with other medicine. W...
Ink clexane and tab ecosporin should be stopped at 36 weeks of pregnancy ,in case of emergency both should be stopped at least 12 hrs before emergency caesarian or delivery.
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I'm not getting my periods I have done pregnancy test on this sun mrng but it was negative and another one on previous week which was also negative I got my periods last on 11 April. Now I am having diarrhea from past one week ,too much white discharge from genitals and feeling fatigue, bloated,and my weight has also increase from few months and having pelvic pain even while laughing .Dr tell me mi pregnant or having some disease.

BHMS
Homeopath, Secunderabad
I'm not getting my periods I have done pregnancy test on this sun mrng but it was negative and another one on previou...
It may not be pregnancy but you should get a thorough checkup with a gynecologist to rule out any infection. Certain tests may be required which the doctor will advise after the checkup. Please do not ignore any symptom. Make it a habit to go for annual health checkup with your gynecologist to remain fit and healthy. In the meanwhile follow a healthy lifestyle henceforth and start exercising every day.
1 person found this helpful
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I'm asking this question on behalf of my wife and child. Our baby is three months old and she is facing a nipple confusion due to which my wife is facing a low BM. We had our daughter on July. It was a c-section delivery. After tat our daughter was admitted in NICO for 5 days due to bilirubin. He's health became complicated and she lost weight. My wife was breastfeeding her but prid was not gaining much weight. So our pediatrician advised us to get her to bottle milk. (Similac advanced stage 1). Pls advice. What can be done to make sure our baby is breastfeeding again and is it possible to increase the BM. Cause she is really stressed and worried about the baby's health.

MD - Paediatrics, Diploma in Child Health (DCH), Postgraduate Diploma in Adolescent Pediatrics
Pediatrician, Gurgaon
I'm asking this question on behalf of my wife and child. Our baby is three months old and she is facing a nipple conf...
Introducing a bottle with nipple will lead to nipple confusion and breast refusal.The tension and anxiety to feed the baby will further interfere with mother's milk let down.First the mother should relax and feed the baby at her breast as often as is demanded.and stop using bottle and nipple.Use a katori and spoon instead.Slowly the baby will stop taking top milk and prefer to feed at the breast.It would be useful to take the guidance of a competent lactation consultant in your area.This is a slow but successful method.
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Plantar Fasciitis - Causes, Symptoms And Treatment

MS - Orthopaedics, MBBS
Orthopedist, Delhi
Plantar Fasciitis - Causes, Symptoms And Treatment

There are many conditions that can affect the foot. Plantar fasciitis is one of the most common causes of heel pain. The plantar belt is the level band of tissue (tendon) that can give your heel unresolved issue toes. It can form curves on your foot. In the event that you strain your plantar belt, it gets powerless, swollen, and chafed (excited). Mobility also becomes an issue in such cases. At this point, your heel or the base of your foot will hurt when you try to stand or walk.

Plantar fasciitis is commonly found in middle aged people. It also affects elderly individuals who are constantly on their feet. It is known to affect people who are into sports or even those in the defense forces. It can happen in one foot or both feet.

Causes: Rehashed strain can cause the tendon to tear. These can prompt agony and swelling. This will probably happen if the following conditions are met:

  • Your feet roll inward excessively when you walk (too much pronation)
  • You have high curves or level feet
  • You walk, stand, or keep running for drawn out stretches of time, particularly on hard surfaces
  • You are overweight
  • You wear shoes that don't fit well
  • You have tight Achilles tendons or calf muscles

Symptoms: A vast majority of patients with plantar fasciitis experience pain when they begin to move about after getting out of bed or sitting for a while. You may have less stability and experience pain after you take a couple strides. The motion also begins to sting the feet.

Treatment: There are numerous things you can try to improve your foot:

  • Avoid walking or running on hard surfaces.
  • To lessen the pain and swelling, you can try applying ice on your heel. You can also take an over-the-counter pain reliever like Ibuprofen, (for example, Advil or Motrin) or naproxen, (for example, Aleve).
  • Do toe stretching exercises and calf and towel extensions a few times a day, particularly when you wake up in the morning. (To perform towel extensions, you have to pull on both closures of a moved towel that you put under the bundle of your foot.)
  • Get another pair of shoes. Pick shoes with great curve support and a padded sole. Additionally, you can wear heel glasses or shoe embeds (orthotics). Use them in both shoes even if only one foot is affected.
  • Plantar fasciitis is caused by wounds that have happened after some time. With treatment, you will have less agony in a couple of weeks. The recovery period could also range from a couple of months to a year.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3998 people found this helpful
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