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Dr. Anupama

Gynaecologist, Delhi

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Dr. Anupama Gynaecologist, Delhi
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Anupama
Dr. Anupama is one of the best Gynaecologists in Rohini, Delhi. You can consult Dr. Anupama at Bhagwan Mahavir Hospital in Rohini, Delhi. Save your time and book an appointment online with Dr. Anupama on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 25 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Bhagwan Mahavir Hospital

Sector 14 Extension, Bhagawan Mahavir Marg, Block A, Sector 14, Rohini. Landmark: Near Madhuban Chowk Metro Station, DelhiDelhi Get Directions
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Everything You Need To Know About Penis Enlargement Exercises

MD - General Medicine
Sexologist, Delhi
Everything You Need To Know About Penis Enlargement Exercises

Everything You Need to Know About Penis Enlargement Exercises

If you are anything like the majority of men out there, then dreams of having a bigger penis have probably been plaguing your mind for a while now. Regardless of how big your current penis size might be, you are probably thinking that it could still be better. If this is the case, then you should definitely look into penis enlargement exercises to get what you want.

Penis enlargement exercises are, without a doubt, the most natural and the safest methods that you can look into for penis enlargement. Most men who have tried out these exercises have actually reported increases of up to three inches in their erect penis length after only a few months of doing the said exercises. Their penises were reportedly thicker afterwards, too.

Aside from the aforementioned results, following certain penis enlargement exercises can also bring about other benefits, like more energy in bed, stronger erections and better blood circulation in the penis. Some men have also reported better ejaculation control, longer-lasting ejaculations and significant improvements in both sexual satisfaction and overall pleasure.

Now, if you are currently thinking about starting a program that involves penis enlargement exercises, the it would be important for you to get your facts straight first. Here is everything you need to know about these exercises in a nutshell:

1. They work.

What makes natural exercises so great is the mere fact that they really work. A ton of men from all over the world will also vouch for the safety of these methods and their overall ability to increase penile size with ease and speed.

It has to be noted that these exercises won't work for everyone, though. If you aren't exactly in your best state of health, for example, you might want to forgo these exercises altogether. This would hold especially true if you have Peyronie's disorder, which affects the soft penile tissues and generally brings about an abnormal and extreme curvature of the penis.

2. They are safe.

Penis enlargement exercises are known to be the safest methods to look into if you want to get a bigger penis size in the end. However, it has to be noted that you could hurt yourself if you don't follow legitimate exercises. This is why it would be incredibly vital to make sure that you get your exercises and their manuals from reliable and trustworthy sources first and foremost.

3. Any adult can use them.

As long as you are an adult - that is, 18 years old or older - you can benefit from these exercises in the long run.

4. The results are permanent.

Although these penile exercises are called 'exercises', that doesn't necessarily mean that you have to do them forever just to keep the results intact. In fact, this is another great thing about these exercises: as long as you get them from a reliable provider, you will get permanent results out of them - believe it.

Good providers should generally be able to point you in the direction of end-routine exercises, so you can keep the gains after a certain period of time of doing the necessary exercises. These exercises will not just work on the muscles in the penis, but will also make way for new, strong tissues to grow around the penis's corpora cavernosa cell walls.

5. They are easy and fast to do.

The majority of penis enlargement exercises out there are incredibly easy. Plus, they don't need a lot of investment in terms of effort or time. In fact, you can do them for less than half an hour every other day and already get the results that you want that way.

4 people found this helpful

Hi Meri wife ko 8 tarik ko delivery hui. Par uske iud ho gayi. Ab vapas wo pregnant kab ho sakti he.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hi Meri wife ko 8 tarik ko delivery hui. Par uske iud ho gayi. Ab vapas wo pregnant kab ho sakti he.
It is better that she is given time to recover as pregnancy creates too much stress physically and mentally... My suggestion is to wait at least for 6 months with proper diet and rest.
2 people found this helpful
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5 Health Hacks For Busy Professionals

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
5 Health Hacks For Busy Professionals

5 diet and fitness tips for busy people

Vigorous exercise is important. However, if your hectic schedule leaves you with no time to hit the gym, you can try integrating some activity in the course of the day for increasing your productivity and staying fit.

  • Take a walk when you are conversing on the phone.
  • Instead of the lift, take the stairs.
  • Take short breaks and step away from workstation.
  • Workouts at home, such as sit-ups, push-ups, crunches, lunges and squats, keep you in shape.
  • Eat healthy and on time
  • Eat-healthy-hacks

Foods which are low in nutritional value and have too many calories can pose serious health problems, including weight gain, cardiovascular problems and diabetes. It is important to stick to a healthy diet and a strict routine.

  • Instead of starchy foods, choose wholegrain variants which contain more fibre, and keep you feeling full.
  • Feel like snacking in the middle of the day? stock up on nuts and seeds or citrus fruits that are known to cure fatigue and stimulate alertness.
  • To keep your energy up and your metabolism on overdrive, eat breakfast and smaller meals throughout the day, rather than 3 big meals.
  • Have sufficient liquids through the day to avoid dehydration.

Avoid processed or packaged foods that contain too much sugar. Excess sugar has been linked to energy spikes followed by a crash, while too much salt can lead to high blood pressure and an increased risk of strokes and heart disease.

  • Sleep is important
  • Sleep-healthy-hacks

Finding it difficult to get a good night’s sleep? sleep deprivation can lead to fatigue, confusion, memory lapses and irritability.

To get a restful sleep:

  • Create a sleep schedule and stick to it. Reading a book, listening to relaxing music, or taking a warm shower can help in relaxing your body.
  • Avoid watching tv or surfing on your mobile as this can interfere with your sleep.
  • Pay attention to what you eat and drink. Going to bed hungry or stuffing yourself too much can cause discomfort and keep you awake.
  • Focus on deep breathing
  • Deep-breathing-healthy-hacks

When you are trying to juggle multiple things at a time, you are bound to be stressed. Five to ten minutes of deep breathing can help in relaxing you and reducing anxiety.

You can also close your eyes and focus on relaxing and tensing each muscle group while taking deep, slow breaths. The best part about this is that you can do it any time, at home, workplace or even on the road.

  • Watch your posture
  • Posture-healthy-hacks

Good posture is not just great for your back and neck, but also allows you to breathe properly and increases concentration and thinking ability. To improve your posture:

  • Get a good quality office chair, one with firm and dense cushioning and back support.
  • Instead of resting your weight on a particular foot, plant both feet flat on the floor.
  • Set a reminder to check your posture. This can be in the form of a post-it note, an alarm on your phone or an email reminder.
28 people found this helpful

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
22 people found this helpful

I am 25 years old girl. I am getting back and abdominal pain 5 days back I got ultrasound and I got to know I have 2mm & 3 stones in my left kidney. But I vomit everyday once in evening as in full day I try to stop vomit and have fruits like watermelon, orange and mosambi juice but then too that fluid also got out by vomiting. In sonography reports everything is ok it shows I have only pain in of kidney stones. Did blood test to c if I have dengue or malaria but everything is negative. As I am not able to have food I have got a lot more weakness. And get pain of kidney stone now and then I feel nausea and vertigo at time. I am trying to have as much liquid as I can as I showed my reports to doc he is like its the kidney stone pain only. But I had little chest pain too I was not getting whats the reason so I did ecg too and it was normal. But I am confused why the hell there is pain on heart side. Doc said it is bcoz of all nerves are joined so it is paining there too bcoz of kidney stone. And my full left side pains. I am prescribed for rabiul dsr tab for now as I am not able to eat properly but then too I feel for vomit everyday by night. So please tell me doc is this vomiting only bcoz of stone pain or anything else. N my hemoglobin is 10.03. & doc said its low but first he said I have to get cured from this kidney stone then he will prescribe me for 2 months which will increase my blood counts. & one more thing can ultrasound for kidney & pelvis can detect if I am pregnant because I am single and not married but I have doubt as my boyfriend touchdown my vagina once. He has not penetrated or did figuring. But after that incident I got my periods on time and it was not like spotting it was proper period as I usually get. But that 1 month was very stressful for me to go through. So just want to know can ultrasound detect embryo and stuff like that bcoz I know I have gt proper periods last month but in tension becoz I am stared vomiting the next month. & doc I am a virgin so please help me asap. I am just getting crazy over things but still in tension very much and yes I have never done intercourse or anything like that in life pure virgin. And please tell me that vomiting is becoz of something else or it just my kidney stone thing that is bothering me. I have done blood test, urine test, ultrasound sonography and ecg. Please I hope you will give me proper ans to my problem. Thank you doc. Waiting for reply.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 25 years old girl. I am getting back and abdominal pain 5 days back I got ultrasound and I got to know I have 2m...
Hello, as you got your menses after your sexual contact, and the ultrasound doesnt shoe any pregnancy at all, hence you are not pregnant for sure and the vomiting is possibly due to your regular renal pain due to stones which can for sure cause nausea and even dizziness episodes. As your most of the tests are negative, one possible reason could be lower oesophageal sphincter spasm but that would require manometry studies to rule out by a gastroenterologist. Regards.
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Multiple Sclerosis - Know Its Effects!

MBBS, MD - Medicine, DM - Neurology
Neurologist, Gurgaon
Multiple Sclerosis - Know Its Effects!

Multiple Sclerosis or MS is an ailment that is mainly caused due to the degeneration of nerves in the body. The central nervous system is the main area affected by multiple sclerosis and it has been diagnosed that it occurs more in women than men. The main areas that are affected include optic nerves, brain, and spinal cord. Multiple sclerosis in other words also means scar tissues in multiple areas. There are 4 types of multiple sclerosis which include clinically isolated syndrome, relapse remitting, primary progressive, and secondary progressive.

Causes of Multiple Sclerosis

  1. Multiple sclerosis is regarded as an autoimmune disorder and its exact cause is not known by the doctors. The disease causes demyelination of the brain cells and spinal cord.
  2. People in the age group of 15-60 are the ones affected by this disease. According to scientists, the four main factors that cause this disease are virus, genetic, environmental and immunological.
  3. It is a long-lasting disease that causes disturbances in the body functions.
  4. The condition is examined by the doctors by checking the patient’s medical history, conducting neurological exams, and imaging scans.
  5. The spinal fluid analysis is also a procedure that can rule out the possibility of multiple sclerosis.

Symptoms Caused by Multiple Sclerosis

  • Some of the symptoms that are caused due to this disease include impaired coordination, pain, vision loss, and fatigue.
  • The nerves in our body are coated with myelin sheath that protects the nerves.
  • The myelin sheath also aids in the conduction of impulses all through the body.
  • Inflammation is caused due to multiple sclerosis which eventually results in thinning and destroying of the sheath.
  • The nerve without a coating is left with a scratch and this results in the nerve not functioning properly.
  • Severe chronic symptoms are faced by patients so at times pain occurs in the eyes and back. In some patients the symptoms are mild thus the disease is not noticed in the early stages.
  • The main symptoms include problems with thinking, memory, muscle weakness, numbness, and tingling. Many people even find trouble in walking due to multiple sclerosis.

Effects of Multiple Sclerosis

In case you have a concern or query you can always consult an expert & get answers to your questions!

3297 people found this helpful

7 Habits of Emotionally Evolved People

Masters In Psychology , CBT - Cognitive Behavioral Therapy , REBT Rational Emotive Behavioral Therapy, BArch
Psychologist, Thane
7 Habits of Emotionally Evolved People

You can train the physical body to do tremendous physical activities. You can train your brain to become smarter. Similar is the case with emotions. Emotional quotient or EQ is like IQ which measures your ability to handle emotions. Not everybody has their emotions mastered, but there are some who do. Let us look at seven habits of  emotionally intelligent people.

1. They know how to ask and when to say no

“Confidence is knowing who you are and not changing it a bit because of someone’s version of reality is not your reality". Shannon L. Alder

Have you ever found yourself in a party that sucks? Or in a toxic relationship not knowing how to get out? People who are emotionally intelligent are aware of their feelings.They figure out how to say no and ask. They do this without attaching anger to it and are in a comfortable place they won’t exchange for the world. These two habits of being able to say no and asking for something needs assertiveness. 

2. They let go more frequently

“Forget what hurt you but never forget what it taught you.” Shannon L. Alder

Traditionally in India monkeys are on a chain with a basic box trap filled with groundnuts. There is a slit wide enough for the monkey to put his hand in and out. The monkey tries to grab groundnuts from the slit in box. But as he makes his fist to hold the nuts he is unable to get its hand out of the slit. And he gets trapped in the dilemma. What the monkey needs to do is to let go the nuts. Emotionally intelligent people understand that holding on to something is supporting and being captive to negative emotions. They know how unhealthy it is and also how to let go. They forgive easily but do not forget. They are smart. 

3. They know it’s okay for them to be not okay

“Wise enough to be foolish" Gauri Jayaram 

Being okay about self doesn't mean being hopeless. It means that you have a higher tolerance to accept yourself the way you are. Emotionally strong people don’t get all frustrated and worked up if they have a negative emotion. They are more oriented towards the solution than the problem. It’s like traffic, it’s horrible if you’re stuck in it. But if you look at it from the 50th floor, it’s peaceful. As Carl Rogers put it, ‘If you want to change something accept it'. Even if they are negative and disturbing sometimes. Unless we accept these emotion no change is possible.

4. They don’t fear change

“Your life does not get better by chance, it gets better by change.” Jim Rohn

Insecurities cause the fear of change. Whether it’s about a new job, new place, new relationships, anything. Emotionally intelligent people understand that ambience is imagined and internal, not external. With mastery over understanding of their emotions they adapt to changes without fear. Facing fear straight into  the eyes is the only way out. Avoidance of fear is not helpful. 

5. They know what is balance

“Balance is ultimately more painful than the giving up required to maintain balance." Scott Peck

Without the necessary balance, whatever you create on top of it, someday it will fall apart. People with high emotional intelligence are balanced and more aware. People juggling with emotions often even forget what balance feels like. Balance brings you peace and an opportunity for a smooth life. Balance is not always about doing too many things. It's also not about getting everything under control. Rather balance is about giving up pleasure and gratification to get what you want.

6. They don’t make impulsive and compulsive decisions 

"I will not let anyone walk through my mind with their dirty feet.”   Gandhi

Living with making compulsive decisions is a huge risk. Emotionally intelligent people have their emotions in the right place when making decisions. They are not driven by compulsion, they are driven by consciousness. Consciousness is about being aware of what we label as automatic processing of thoughts in the mind. There is no automatic processing, we make an effort to make our lives miserable. 

7. They carry their remote to happiness

“Take charge of your life! The tides do not command the ship. The sailor does.”-Ogwo David Emenike

If someone else has a remote to your emotions, they can play any channel. Emotionally intelligent people take charge of their own happiness. They even don’t get offended easily. They realise their emotions are their responsibility. They don't look at responsibilities as burden or blame. The relate to responsibility as an ability to respond.

1 person found this helpful

Hi doc! how to free from dysfunctional uterine bleeding, I suffered it for 1 year & 2 months, sometimes it back again. I'm tired for that kind of sickness.

MS - Obstetrics and Gynaecology, MBBS, F.C.P.S.(Mid. & Gynae), Fellowship in Minimal Access Surgery
Gynaecologist, Delhi
Please see your gynaec. If it's just DUB then an IUCD can be inserted called MIRENA it works very well with DUB . also get your TSH levels checked.
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