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Dr. Anupama

Gynaecologist, Delhi

20 at clinic
Dr. Anupama Gynaecologist, Delhi
20 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Anupama
Dr. Anupama is one of the best Gynaecologists in Rohini, Delhi. You can consult Dr. Anupama at Bhagwan Mahavir Hospital in Rohini, Delhi. Save your time and book an appointment online with Dr. Anupama on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 40 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Sector 14 Extension, Bhagawan Mahavir Marg, Block A, Sector 14, Rohini. Landmark: Near Madhuban Chowk Metro Station, DelhiDelhi Get Directions
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I am 33 years old. Mai pregnant hona chahti hu. 1 baby h mera 7+ boy. 2 nd issue k liye tips de k kaise jaldi pregnant ho ne k chances honge. Kya karu weight 70 kg.

MS, MBBS
Gynaecologist, Noida
I am 33 years old. Mai pregnant hona chahti hu. 1 baby h mera 7+ boy. 2 nd issue k liye tips de k kaise jaldi pregnan...
Dear if your periods r normal for 28-30 days. Than cohabit from day 12 -18 alternatively. If there no positive results even after 2-3 cycles then take specialists help.
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Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
HOME REMEDIES TO AVOID FUNGAL INFECTIONS


Symptoms Of Skin Fungus

While skin fungus may be caused by different environments and different types of fungi the signs or the symptoms of such infections are common:
• The skin of the feet peels, cracks or scales off
• Redness occurs on the skin as well as blister formation
• The skin tends to soften and breakdown
• There could be itching and burning
It is to be noted that skin fungus causes infections that are highly contagious. Thus, it can easily be transmitted from one person to another. The infected area needs to be treated or else it will spread to other areas of the body and cause complications. The different kinds of skin fungal infections like Jock itch, ringworm, athlete’s foot can be cured or prevented by taking note of the effective home remedies available.

Home Remedies For Skin Fungus

1. Proper Cleaning Routine

We often do not give adequate attention to the feet or clean it properly. It is necessary to:
• Wash feet thoroughly with soap
• It should be scrubbed or exfoliated from time to time to remove the dead skin cells.
Such regular cleaning rituals will keep the skin on the feet healthy and not allow bacteria to develop on it.

2. Keep The Feet And Shoes Dry

It is imperative that one maintains cleanliness and dryness of the feet and shoes:
• One should not wear shoes with wet feet
• The feet should be dried thoroughly after bath or washing
• If shoes are wet, they should be dried out properly before they are worn

3. Use Of Apple Cider Vinegar

If one has ringworm they can make use of apple cider vinegar and its antiseptic properties:
• The affected area should be cleansed with antiseptic soap first
• Apple cider vinegar should be applied on the affected area with a soft cotton ball
• The affected area should be massaged gently

4. Use Of Nail Polish

A common home remedy to get rid of skin fungus is to use nail polish remover or nail polish on it:
• If the fungus has affected the nails putting nail polish on it will kill the fungus and dry out the area
• The acetylene content in the nail polish does the trick

5. Do Not Wear Footwear For Long

If you tend to sweat or are active all day long, you need to remove the footwear often:
• It will help to dry out the seat
• It will reduce chances of fungal infection coming on

6. Apply Powder

If one is repeating the same pair of socks and shoes they need to:
• Apply baby powder in the shoes and the socks
• That will keep the moisture out and reduce chances of infection

7. Keep An Eye Out For Telltale Signs

It is hard to recognize the symptoms of fungal infection. One needs to keep an eye out for the first signs as the skin infection caused by fungi is contagious:
• Crusty skin layer forms on the top of feet
• Small rashes might develop which might itch

8. Do Not Wear Tight Fitting Clothes Or Shoes

When one has fungal infection they should resort to:
• Loose clothing that allow the air movement
• Comfortable fitted shoes should be worn to prevent aggravation of the infected areas

9. Tea Tree Oil

This is known to be an effective cure for fungal infections. It can be used in the form of:
• Ointment on the affected area
• The oil can be mixed with a carrier oil and then applied on the affected area

10. Preventing Skin Fungus On The Back

If you tend to sweat a lot you need to:
• Change the sweaty clothes
• Scrub the skin thoroughly when taking bath

11. Use Of Essential Oil

One can use the following essential oils to prevent fungus from growing on the skin:
• Garlic oil
• Tea tree oil
• Oregano oil

12. Use Of Hydrogen Peroxide

On can use a solution of
hydrogen peroxide and water in order to treat fungal infections. If one is suffering from such an infection:
• They can use such a solution to wash themselves or soak the affected area
• If the skin is sensitive, skin bleach can also be used to treat the affected areas
1 person found this helpful

Checkout 8 Surprising Health Benefits of Kissing!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Checkout 8 Surprising Health Benefits of Kissing!
Kissing your loved one not only feels great but also is phenomenally great for your overall health and wellbeing. Did you know that deep kissing can boost your immunity, reduce your blood pressure and can help in maintaining your physique? Kissing has some surprising health benefits you would not have known. Read on to find how kissing ensures a healthier lifestyle for you.

1. Burns calories
Kissing is known to increase your metabolism rate up to 2 times more than usual, thus helping you to burn more calories. In fact, studies suggest that kissing your partner for more than 1 minute can help you burn almost 25 calories.

2. Lowers stress
Kissing can be a great stress buster as it is known to reduce levels of cortisol, ‘the stress hormone,’ in your body. Kissing also helps in boosting your immune system and as a result aids in overcoming post-work exhaustion to a great extent.

3. Ensures more sexual pleasure
Kissing has positive effects on your heart as well as self-esteem, and it is also usually the first step towards sexual intercourse. Kissing also plays a vital role in foreplay, and hence makes sex a more pleasurable and enjoyable experience.

4. Strengthens the bond of love
Research shows that couples who kiss more often and whose kisses last longer may have a better relationship. Kissing helps in increasing the connection between two individuals and ensures the partners of each other’s feelings of commitment and compassion, which consequently helps in building a stronger and long lasting bond.

5. Makes you happy
Endorphins are known to be the hormones responsible for happiness. Locking lips initiates the release of endorphins, which make you feel happy. Studies suggest that kissing helps to curb depression better than psychologist treatments or anti-depressants.

6. Reduces pain
Engaging in a heated kissing session triggers your body to release adrenaline, which is known to reduce pain.

7. Gives you healthier teeth
An intense passionate kiss results in more saliva secretion in your mouth. Researchers are of the opinion that this helps in washing away plaque from your teeth, resulting in less cavities, and whiter and healthier teeth.

8. Tightens your facial skin
A kiss requires the use of almost 30 muscles of your face together. This ensures a workout of your facial muscles and keeps them strong for a long time, leaving you both with a younger look and feel.

If you would like to consult with me privately, please click on 'Consult'.
13802 people found this helpful

My back is paining too much because of peroids. what can i do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
My back is paining too much because of peroids. what can i do?
There are various causes affecting menstruation. You need to immediately consult me privately. I can prescribe some tests to identify the causes and treat accordingly.
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I'm 20 yrs old but still my periods are not regular. what to do doctor?

BHMS
Homeopath,
I'm 20 yrs old but still my periods are not regular. what to do doctor?
First, start taking multivitamin - Centrum or Supradyn/ 1 tab. daily for a month and also a homoeopathic Rx - Pulsatilla 200/ one dose once a week for a month. Revert me back after that. (Nutritional deficiency can be the reason).
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How to prevent pregnancy?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist,
Many different family planning methods exist, best is to go to gynaecologist or fp advisor, get knowledge of all methods and depending on your needs, associated conditions, future planning etc. Decide.
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My girlfriend had her periods before a week. N today we had a no protection sex. But immediately after having sex I gave her an i-pill. So is there a chance go her getting pregnant?

MBBS .DGO.DA.(Trained in Andrology)
Gynaecologist, Ernakulam
My girlfriend had her periods before a week. N today we had a no protection sex. But immediately after having sex I g...
Hi since you had intercourse within 7 days of periods chances of pregnancy is very less. Over to that taken I pill. But taking I pill frequently is not advisable. Regards.
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I took I pill on 6th may though he didn't ejaculate in me. From last 5-6 days I'm feeling breast tenderness and they pain when touched or pressed and I'm having frequent urination. I am not pregnant right? I'm damn scared it was biggest mistake and I live alone I really need help. And I want to get my periods I know you don't get periods after you take I pill but I badly want my periods. What should I do please help.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
I took I pill on 6th may though he didn't ejaculate in me.
From last 5-6 days I'm feeling breast tenderness and they ...
Hi lybrate-user. I understand your situation. Please don't panic. Its ok, this happens to the best of us. First of all, its very unlikely that you could be pregnant from that episode. The breast tenderness is probably due to the hormonal change and the frequent urination because of an infection, uti. Im sorry you will not get your periods immediately but i'm sure you will get that their expected time or maybe a little late. These period abnormalities are an expected side effect of the I pill. Take lots of water for uti. If that doesn't help, get a urine routine and microscopy done to check for infections. All the best.
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My periods is upset last six month and I have. Blood sporting 30 sep to till time.

BHMS
Homeopath, Faridabad
My periods is upset last six month and I have. Blood sporting 30 sep to till time.
Hello, You have been facing the problem of irregular menses for the past 6months, so better to visit a gynaecologist for proper examination and investigations. You can share the reports with me for proper diagnosis and treatment of your problem. Medication: For the time being, take homoeopathic medication – Schwabe's Five Phos. And Alfaalfa Tonic – both thrice daily for 1 month.
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M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
Miracles of water therapy

Several chronic diseases for which no cure has been found, can be cured by a simple method called water therapy. The japanese sickness association confirms that several diseases such as headache, hypertension, obesity, diabetes, arthritis, rheumatism, sinusitis, rhinitis, bronchitis, bronchial asthma, hyperacidity, gastritis, dysentry, constipation, irregular mensuration, urogenital problems etc can be cured by water therapy.

Though it sounds incredible, it has been proved factual and is recommended by several doctors as well. Human health depends mainly on the digestive system.
Drinking ordinary potable water helps clean the gastrointestinal tract and the blood, thereby remove toxins from the body. Thus many of the ailments are cured by practising water therapy.

How to practise?
The method of water therapy is simple, easy and inexpensive. Early in the morning, before attending to any of the morning chores, 5 glasses of water should be taken at one stretch. You may give a short break. Do spot walking for a few minutes and then drink rest of the water. Take necessary precaution against impurities of water. Water should be boiled and cooled if purity is suspected.

For the next 45 minutes to one hour after drinking water, no other beverage or eatable should be taken. After supper one should not have any stimulating beverage or a soft drink.

During the first few days of therapy, one may pass urine 3-4 times within one hour after drinking water. Some may have even loose stools. But in a short period everything comes back to normalcy and symptoms of relief from the disease will be seen.

Person suffering from arthritis and rheumatism should take water therapy three times a day in the first week and thereafter may practise it once in a day. While practising water therapy, water should be taken two hours after meal and not before that.
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Hi sir when I'm having sex with my wife she is getting more pain and also when I ejaculate inside the vagina it's coming out from that after sometimes It happens 2/4 times. Is there any problem to my wife be pregnant.

LCPS, BAM&S
General Physician, Pune
Hi sir when I'm having sex with my wife she is getting more pain and also when I ejaculate inside the vagina it's com...
I suspect the hymen is still intact. So it is causing pain and semen gets spurted out. Have a check with any doctor. Sometimes the tough hymen needs to be pierced surgically. See a doctor.
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Health Benefits of Rajma

MD - General Medicine
Sexologist, Delhi
Health Benefits of Rajma

Rajma-chawal, red kidney beans are used extensively all over the globe.They are called 'kidney beans' due to their shape which resembles the human kidney. They are one of the tastiest beans and belong to lentils food group. Red kidney beans are known as 'rajma' in India and they form an important part of a vegetarian diet due to their excellent protein content. But the protein they contain is incomplete and they should always be paired with a cereal (carbohydrate) to improve their biological value, in other words, improve the quality of protein.

Nutrition in rajma (Nutritive value per 100g)

Energy - 340 kcals
Protein - 24g
Carbohydrates - 56g
Fat - 1g
Magnesium - 184 mg

Let's have a look at the health benefits of red kidney beans:

Prevents diabetes


Red kidney beans fall into the category of low glycemic index foods and they do not spike the blood glucose levels post meal in diabetics. In other words, they raise the blood glucose levels very slowly. Also, they contain good quality carbohydrates and lean protein which makes them a healthy option. And the cherry on the cake is that they are low in fat too. Also, the two amino acids which regulate insulin levels - arginine and leucine are present abundantly in red kidney beans.

Lowers cholesterol levels

Rajma is a tremendous source of soluble fibre which helps lower cholesterol levels. Soluble fibre forms a gel when it comes in contact with the stomach contents and this binds the cholesterol and prevents its re-absorption back into the system, thus lowering blood cholesterol levels.

Prevents hypertension

Nutritious red kidney beans are also a very good source of potassium and magnesium along with soluble fibre and protein which helps maintain blood pressure within normal range and protects the overall heart health. Potassium and magnesium dilate the blood vessels and arteries thus assuring smooth blood flow.

Help lose weight

These fibre rich beans when consumed, occupy a lot of space in the stomach thus providing a feeling of fullness for a longer period of time and they are low in fat too. This makes it an appropriate pre-workout option as it will provide sustained energy throughout.

Strengthens the immune system

The health benefits of rajma are not just limited to its fibre and protein content as it is full of antioxidants too. These antioxidants boost our immune system and protect it from the harmful effects of free radicals by scavenging them and limiting the damage. Antioxidants are also believed to have anti-ageing properties.

Combine rajma with vegetables in the form of salads or soups to make it more nutritious. Eating red kidney beans every day can become boring or monotonous, here is another interesting way to incorporate it into your daily diet: Red kidney bean flour/powdered beans can be added to wheat flour to make more nutritious chapattis or Indian flat bread, khakra, wraps, chilas, dosas, pancakes, etc.

 

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I am trying for pregnancy. Undergone treatment and take a medication for 5 days (fertomid 50 mg) from 3rd day of cycle. Now I am completed follicular monitoring on my 9th and 12th day of my cycle but it shows endometrium thickness 4 mm and advice to repeat it on 17th day of cycle. Is there any abnormality in my results.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
I am trying for pregnancy. Undergone treatment and take a medication for 5 days (fertomid 50 mg) from 3rd day of cycl...
Hello, the endometrial thickness should have been 8 mm at least. You mist require oestrogen supplement in the next cycle.
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I had a c- section delivery on 2 may 2015. My problem is that my tummy remain as it fatty after delivery. please suggest me how to loose tummy. What to eat at this stage ?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
You need to do regular exercises like walking, jogging, skipping and yoga to reduce your tummy. Also follow a strict plan of diet restriction and cut down all high calorie and junk foods. You can also use a abdominal binder.
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Health Quote of the Week

International Arthroscopy , Shoulder Surgery Fellowship, M Ch. Ortho, Fellowship in Joint Replacement, Fellowship Tr.Sports surgery/arthroscopy, Fellowship in Orthopaedic Rehabilitation (FOR), MS - Orthopaedics, MBBS
Orthopedist, Delhi
Health Quote of the Week

To soothe stiff and painful joints in your hands, apply mineral oil to your hands, put on rubber dish washing gloves, and place your hands in hot tap water for 5 to 10 minutes.

1 person found this helpful

One night me and my brother drink hard. And in the out of sense my brother sex with me. And the cum comes in my anus. Again after once in my mouth. Can there is any problem comes in my body please explain and give me solution as soon as possible.

MSc-Psychology, MHSc-Reproductive and Sexual Medicine, MD - Obstetrtics & Gynaecology, MBBS
Sexologist, Hyderabad
Involving in anal sex or oral sex in a drunken state --with brother by an young man is wrong--medically,physically,psychologically. Both of you have a detailed medical examination and have psychological counselling
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I have first time intercourse on 20th dec with my boyfrnd. Does it cause pregnancy? I have period on 27th of Nov. But till now I dint have my periods. If it cause what is the remedy for that?

MBBS
General Physician, Chandigarh
I have first time intercourse on 20th dec with my boyfrnd. Does it cause pregnancy? I have period on 27th of Nov. But...
You should go in for a urine pregnancy test and if it's positive and you don't want baby then go in for abortion.
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I hv very severe pain in my breast bt there is no cyst (ghat), Dr. Recommended me codesoft capsules for 1 month, my treatment is going on bt still I hv pain. Wht to do then? Plzz suggest me any solution for this.

MBBS, MD - Medicine, MD - Oncology
Oncologist, Delhi
I hv very severe pain in my breast bt there is no cyst (ghat), Dr. Recommended me codesoft capsules for 1 month, my t...
Dear, it is hormonal change at your age. Possibly you might be getting more pain during menstruation. If there is no discharge from the nipple and there are no signs of inflamation on your breast, needs only observation and a n analgesic for the symptomatic relief.
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Bachelor of Ayurveda, Medicine and Surgery (BAMS), B.Sc.
Ayurveda, Muzaffarnagar
Each of us want
1). Good looks/ charming personality
2). Fitness
3). Stamina
4). Mental calm
5). Total health
But what we do.
1/. We gulp anything served to us or available
When hungry
2/. We eat in hurry
3/. We work till late night / party late night
4/. We don't meditate don't exercise
5/. We seek health in multivitamins tabs/
Capsule/ syrups
What we need to do ---->
Here is ours suggested plan
1. Sleep timely at least till 10 pm. Take 7-8 hr
Sleep
2). After morning routine do exercise for 15-20
Min meditate for 15-20 min
(mind it this will make your day)
3). Never skip breakfast
Have milk / fruit juice along with boiled whole
Grain
4. When have to eat outside don't rush to items
Compare options available in nutrients term then
Decide
5). Eat home cooked meal organic one n rich in
Fibers
6). Use stairs n take a walk to home / office
Whenever possible
7. On night before sleep pray to almighty for
Your day and say sorry for faults you made
8). Whenever feel stress/ anger take 10 deep
Breathe. #paliwalclinic #healthyindia.
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