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Dr. Anupama

Gynaecologist, Delhi

20 at clinic
Dr. Anupama Gynaecologist, Delhi
20 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Anupama
Dr. Anupama is one of the best Gynaecologists in Rohini, Delhi. You can consult Dr. Anupama at Bhagwan Mahavir Hospital in Rohini, Delhi. Save your time and book an appointment online with Dr. Anupama on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 26 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sector 14 Extension, Bhagawan Mahavir Marg, Block A, Sector 14, Rohini. Landmark: Near Madhuban Chowk Metro Station, DelhiDelhi Get Directions
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6 Dietary Dos and Don'ts for Pregnancy

MBBS, MD, Registrar, DNB, MNAMS
Gynaecologist, Delhi
6 Dietary Dos and Don'ts for Pregnancy

6 dietary dos and don'ts for pregnancy

Pregnancy is an important time in a woman's life. During this period, you need to be most conscious of what to eat, do and how to change everyday habits. Following these dos and don'ts will ensure a smooth pregnancy experience for you.

Dos:

1. Take your prenatal vitamin


If you have not yet started taking a prenatal vitamin, now is the time to start. It's particularly critical to get enough folic acid while trying to conceive importantly during the first trimester. It greatly reduces your baby's risk of developing neural tube birth defects such as spina bifida.

2. If you smoke, quit

Smoking increases your risk of developing several problems including miscarriages, placental and preterm birth problems. It slows the fetal growth and increases the risk of stillbirth and infant death. It's never too late to quit or cut back smoking. Every cigarette you don't light gives your baby a much better chance of being healthy.

3. Do eat seafood

Seafood is loaded with vitamins and minerals. Consume a variety of seafood so you don't have a concentration of minerals from only one type of fish. But remember to not eat more than 12 ounces of fish per 7 days.

Don'ts:

1. Don't drink alcohol


Alcohol may immensely impact your baby's development. Women who drink alcohol while pregnant could easily deliver a baby with fetal alcohol syndrome (fas). Symptoms of fas are usually low birth weight, learning disabilities, behavioral problems, and lagging patterns in terms of growth and development milestones. Limiting or avoiding alcohol is a step that you need to take.

2. Don't eat raw meat at all

Raw and undercooked meat or eggs carries the risk of food-borne diseases as well as food poisoning incidence. Make sure all eggs and meat that you eat while you are pregnant are cooked well.

3. Don't drink lot of caffeine

Caffeine easily travels through the placenta and increases your baby's heart beats. Research shows that women can safely consume a cup or two of coffee every day, but avoid downing a triple shot strong latte while you have got a bun in the oven.

'consult'.

Related Tip: 6 Changes You Can Expect During the 2nd Trimester of Pregnancy

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Hi I am 21 + years old and nowadays I am also 6 months pregnant. From last day I am having burns in my arm and leg nerves and it is too painful that I am not able to sleep. Please suggest me asap.

MD - Maternity & Child Health
Gynaecologist, Bangalore
U need to take calcium tablets and also dry fruits which will help u to calm down ur nerves. Stree women health care centre bangalore
1 person found this helpful
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My wife is suffering with ectopic pregnancy. Now it is 2 months of pregnancy. She is having back pain and dullness.

MBBS
General Physician, Delhi
My wife is suffering with ectopic pregnancy. Now it is 2 months of pregnancy. She is having back pain and dullness.
Hi lybrate-user. Ectopic pregnancy needs abortion whether it is medical or surgical or spontaneous. So please go to obs gynae practioner as soon as possible. There are various complications which might arise if ectopic is not taken care of promptly. It might rupture bleed etc or get infected and people then land up in emergency. So it is advisable to get treated for the same without any undue delay to avoid further complications.
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I have completed more than 6 months treatment for pco after that I missed this month period from 2 months periods not coming. What is reason? And what I have to do?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I have completed more than 6 months treatment for pco after that I missed this month period from 2 months periods not...
Hello, Allopathic treatment for PCOD contains hormones which changes the body metabolism and induce forced menstruation. This is the resaon why when medicines are stopped periods befome irregular again. If you need a permanent solution thn you should opt for ayurveda. Herbal medicines and panchakarma procedure can dissolve cyst and regularise menses naturally and it also prevent the chances of recurrence in near future.
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I could not conceive due to thyroid problem from last 5 years. I always have irregular periods, after consultation with Dr, I am taking Thyrox 100 tablets, my husband has also done his fertility test and found no problem with him. Please suggest how i can conceive.

MD - Maternity & Child Health
Gynaecologist, Bangalore
Kindly wait for at least for three months till ur hormonal level takes a toll. Sometimes u might even conceive on ur own without any treatment. Stree women health care centre bangalore
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Hi. I have had itching in my penis head from the last two months. Sometimes the itching is very severe that I keep on squeezing the penis head. Its only in the head region mainly where the skin folds on the head. Now there is another problem. I had sex with my wife and she had severe itching on her vagina. Next day her vaginal lips were swollen and she couldn't even walk properly. We went to her gynae and she examined her and gave her some anti fungal medicines and a cream. She was fine after that. Also my itching was gone somehow. We again had sex after like 15 days and again she had the same problem. We went to the gynae again and she gave her medicines for herpes and a cream. She was again fine after 4-5 days. Then we again had sex after few days and oh my god again the same issue with her. We went to her gynae and she again gave her some medicines and this time I also went along with her and asked why it is happening again and again? She said it is some yeast infection and this time she prescribed me couple of medicines and a cream called Nadoxin to apply. Also we underwent some tests for HIV, HCL, Hepatitis, Blood Sugar etc. And our tests were normal. This issue of itching started after I made sexual contact with another women. It was unprotected sex. The itching on my penis started the very next day. And I am 99% sure that it is because of that. But I do not know what to do. Who to consult? And what tests I need to undergo? And if it is a Sexually transmitted disease or just a common bacterial or yeast infection? I do not have that much itching now but whenever I have sex with my wife her vagina lips swell. The whole area is red. She has severe itching. Some white fluid discharge is also there. please help. Suggest.

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
Hi. I have had itching in my penis head from the last two months. Sometimes the itching is very severe that I keep on...
Hello, it looks like you ve contracted a sexually transmitted infection and unfortunately with some of these infections the women suffer more than the men! for no fault of theirs. The best thing for you wud be to consult a dermatologist as they cud examine you and give you a precise diagnosis. Coz until ithe diseaae is diagnosed and treated itz only gonna make things worse for your wife.
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What should be eaten in pcos related infertility. I am 33 year old married women. I got married 3 years back.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Trivandrum
What should be eaten in pcos related infertility. I am 33 year old married women. I got married 3 years back.
Well it is important to know what u should n be eating ... According to Ayurveda foods that further cause the formation of cysts or increase their blockage should be avoided .. These may include curd blackgram cucumber banana deep fried food , preserved or canned food Besides physical activity will be must
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Infertility

bachelor of science, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Meerut
Infertility
Infertility
Infertility primarily refers to the biological inability of a person to contribute to conception. In women, it may also refer to the state when she is not able to carry a pregnancy to its full term.
According to ayurveda, preparing for conception can be easily compared to the process of farming. Just like the health of a crops depends on the quality of soil, seed, timing of sowing, and amount of watering it, gets the health of baby depends on the health of its parents, for a pregnancy to be healthy and successful, a couple needs to take care of the following four essential factor-:
1. Sperm/ovum (seeds)
2. Uterus (soil)
3. Nourishment (water)
4. Time for conception (timing of sowing)

Reproductive health, in both men and women, depends on the health of the reproductive tissue or shukra dhatu. In women, shukra creates the ovum as part of the monthly cycle, and in men the semen is formed due to sexual stimulation. The shukra is created as part of a long chain of metabolic transformations. It starts with the digestion of food, then goes on to transformation of food to nutrient fluid, blood, muscle, fat, bone marrow, and finally, to shukra tissue. Healthy shukra tissue, then according to ayurveda, depends on the health of all the other tissue in the body.
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Dr. I am 43 year old female. Dr. From last year I had a problem of my pulse rate is very high in the afternoon e. F. 100 to 110. I had taken medicine last year alprazolam with propranolol. That time I feel better. And I stopped the medicine after one month. But from fab 2016 that problem restart in afternoon my pulse rate is very high. Tell me Dr. What is the permanent treatment of this.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Dr. I am 43 year old female. Dr. From last year I had a problem of my pulse rate is very high in the afternoon e. F. ...
For a woman 43 tears is a phase called perimenopausal period, periods begin to decline or stop completely and this phase may last for 1 year or more if not counselled properly. This is due to decline in hormone called estrogen, responsible for feminity, but women like men cannot go on producing babies like men who are fertile at 80+! remember the changes brought in the kid in you at the time of puberty, when your periods started, they were seldom regular but with time and minus medicines, periods got a pattern and a part of your youth and fertility status. Menopausal syndrome means collection of symptoms like hot flushes, increase in heart beat, bp & risk of a heart attack, fragile bones with less calcium and prone to fractures, slight increase in weight @ 1/2 kg per year, prolapse of genitourinary organs due to shrinkage in muscle mass, leading to going to loo again and again, some mind changes due to empty nest syndrome as children are on their own. Remember women want to live and they do live 100 & beyond and 43, your age is less than midway! please stop anti anxiety tablet alprazolam because of suicidal and negative effects on taking off from medicine even for a day. Continue with propranolol as it has suited you, but there is a better alternavive to this betablocker metoprolol (propronalol does lead to breathing problems in some). Take calcium + vitamin supplement like shelcal 500 / day, drink toned milk & curds, boiled eggs and other simple proteins, remember our food pipe too slows down and cannot digest heavy food like a 16 years old active girl. Go for walks, get involved in fruitful activities, be surrounded by positive people or have strength to tolerate negative people, do not compare with other women of your age, each is different with her own set of problems, eat lots of fresh seasonal fruits & vegetables, less salt and fats but some good fats like a spoon of desi ghee / butter + a katori of assorted nuts, get a cardiac profile done - ecg, halter, bp, blood for sugar and total lipid profile. Get eyes tested as some amount of dryness does affect the eyes too. Do write back after a week, preferably a bit about your gyne history. Perimenopause phase lasts from 40-50 years & each woman has her own set of problems & we cannot generalize.
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Hello doctor. 34 weeks pregnant. . Today I feel pain like periods pain in my stomach , back pain and legs pain . Can you tell me is my labour near?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Post Graduate Certficate in Ksharsutra & Ano-Rectal Diseases, MD - Medicine
Ayurveda, Mumbai
Hello doctor.
34 weeks pregnant. .
Today I feel pain like periods pain in my stomach , back pain and legs pain .
Can ...
Hello there, 1) if this pain is continue and increased 2) if you have leaking. This may be labour pain. Consult your doctor or visit your hospital. Keep calm. Best of luck.)
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I am 39 years old and I have no child all treatment we made also biopsy but results are I have only 10 percent sperm I this sperm are not been dileverd some blockges and I am not insufficient money from high medical treatment please advise me what to do to became a father?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I am 39 years old and I have no child all treatment we made also biopsy but results are I have only 10 percent sperm ...
Since you have very few sperm and that is also not coming through duct, so for conceiving you need to go for ivf icsi procedure.
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In the process of Fingering she bleed and pain started. She thought she might loose Virginity. And vagina pain continue for 2 days and 2nd day again she bleed. Whats the reason? Is it normal or she has to consult doctor?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- You might have broken the girl's virginity layer hymen, it is why she bled after fingering. It is self subsiding so need not to worry. You can also use Udumbar awaleha for faster recovery.
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I am suffering from heavy bleeding during periods. First 2-3 day little bleeding after that its heavy and last 2-3 day normal. And duration of bleeding is 11-12 days.

DHMS (Hons.)
Homeopath, Patna
I am suffering from heavy bleeding during periods. First 2-3 day little bleeding after that its heavy and last 2-3 da...
Hi, you should remain in rest during menstrual flow. Tk, plenty of water to hydrate yourself and to dilute blood. Tk, homoeo medicine: @ sepia 200-6 pills, thrice a day. @thlapai bursa q-10 drops, thrice with little water tk, regular, simple, easily digestible diet on time. Go for meditation, yoga for 30 mnts. Tk, apples, mcsrrots, spinach, almonds, milk, tk care.
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My wife's Blood type is O negative. We are vegetarian. Please let me know which foods (including dry foods) are helpful for pregnancy. Secondly, considering the fact that it is not easily available, please also mention foods which increases/helps to maintain sufficient the O negative blood in body.

C.S.C, D.C.H, M.B.B.S
General Physician,
My wife's Blood type is O negative. We are vegetarian. Please let me know which foods (including dry foods) are helpf...
The blood group has no relation to food and all fruits and foods locally available in your are can be taken . It is not the foods we eat which maintain blood group
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I am 28 years old married female I had unprotected sex just 4 days before my expected period what are the chances of getting pregnant. Last month I gt my period on 8th. I have a regular cycle.

Diploma in Gastroenterology, Diploma in Dermatology, BHMS
Homeopath, Hyderabad
I am 28 years old married female I had unprotected sex just 4 days before my expected period what are the chances of ...
there is no chance of pregnancy as u have participated in intercourse during safe period...... where there is no chance of ovulation before four days of next menstrual cycle...........
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My wife age 29 is 3.5 month pregnant. She is bleeding for sometimes. What precaution should I taken. Your faithfully Arun PRAJAPATI.

Fellowship In Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Hyderabad
My wife age 29 is 3.5 month pregnant. She is bleeding for sometimes. What precaution should I taken.
Your faithfully
...
Hi lybrate user, if she is having bleeding on n off with 3.5 months pregnency you need to get scan to see hw healthy the pregnency is now n position of placenta, take rest and avoid intercourse, lifting weights n travelling. In case bleeding is heavy then you need to consult gynaecologist immediately,
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Hello doctors, i'm a 27 years old guy and like to know much about safe sex. I'm still clean and I want to ask: is it possible to "reverse" HIV yet and how?

MBBS, D.P.H
General Physician, Gurgaon
NO HIV INFECTION IS NOT REVERSE, YOU HAVE TO LOOK ART CENTER FOR TREATMENT AND CD 4 COUNT FOR INITIATION OF ARV THERAPY, IF NOT TREATED TIMLY YOU WILL EXPOSED TO NUMBER OF OPPORTUNIST INFECTION AS BODY IMUNITY IS COMPROMISED IN HIV INFECTION
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I am eight months pregnant and having gestational diabetes what to do now. And does it effect my baby? Please advise.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Srinagar
If your sugar is high, you have to be on insulin through out pregnancy under supervision of some doctor.
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