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Dr. Anupama

MBBS

Gynaecologist, Delhi

300 at clinic
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Dr. Anupama MBBS Gynaecologist, Delhi
300 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Anupama
Dr. Anupama is a renowned Gynaecologist in Punjabi Bagh, Delhi. Doctor is a MBBS . Doctor is currently associated with Mahato Gurmukh Singh Hospital in Punjabi Bagh, Delhi. Save your time and book an appointment online with Dr. Anupama on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 42 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - - -

Location

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Mahato Gurmukh Singh Hospital

Rohtak Road, Punjabi Bagh, DelhiDelhi Get Directions
300 at clinic
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MGS Super Speciality Hospital

Rohtak Road, Punjabi Bagh West Landmark : Agresen HospitalDelhi Get Directions
300 at clinic
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I have been married for 2years and want my wife to conceive but things are not happening I and my wife both r ready for a child how can she deliver.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I have been married for 2years and want my wife to conceive but things are not happening I and my wife both r ready f...
Hello, Please get your semen analysis done first to ascertain if your sperm count is normal and there are no morphological defects and then your wife can be further evaluated for causes of primary infertility.
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Top 6 Seeds That Boost Your Health

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
Top 6 Seeds That Boost Your Health

Seeds are the most basic parts of a tree. Without the seed, there won't be any tree. But some seeds have more functions than growing trees. Some seeds can help you become healthy as well. Here is a list of such seeds:

  1. Sunflower seeds: They are rich sources of vitamin E which are essential to the body to fight cancer. It also helps improve the immunity system of the body. It reduces oxidative stress caused due to working out.
  2. Chia Seeds: Chia seeds are full of carbohydrates and fiber. It helps the body control blood sugar level. It also helps the body reach the satisfaction point after a meal, which helps in controlling digestion. It is a good source of plant protein and Omega-3 fatty acids. Chia seeds contain antioxidants which help in repairing damaged cells.
  3. Sesame seeds: Sesame seeds are known for being a source of calcium. Hence they help in making the bones strong and keeping them healthy. They are also required for the muscles to function properly. Sesame seeds produce energy for the body to work on.
  4. Pumpkin seeds: Pumpkin seeds contain good amount of Magnesium, Zinc and plant based Omega-3 fatty acids. Pumpkin seeds also help in protecting against type 2 Diabetes and are good for heart, liver health and also prevents insomnia.
  5. Flax seeds: Flax seeds are rich sources of fibre. They contain a lot of soluble fibres, which help in the process of digestion. Flax seeds also help control hunger and blood sugar level. Daily consumption of flax seeds keeps a check on the blood pressure level, which in turn reduces the risk of suffering from cardiovascular diseases. Due to the presence of lignin, flax seeds promote smooth blood flow.
  6. Hemp seeds: Hemp seeds are whole proteins. Hemp seeds help to keep your hair and skin healthy. This is due to the presence of Omega-3 and Omega-6 fatty acids. They also help to lower the cholesterol level, due to the presence of phytosterols. 
type Diabetes
4878 people found this helpful

What is the difference between pcos and pcod? And how to cure it? Suggest natural as well as medicinal way to solve the problem.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
What is the difference between pcos and pcod? And how to cure it? Suggest natural as well as medicinal way to solve t...
It is the same and used interchangeably. It comprises USG showing small cysts in ovaries, hormonal imbalance, propensity to having male type hair pattern , occasionally hair fall, tendency to obesity/overweight; irregular periods. The exact treatment depends on the nature of problem you are experiencing and the investigation results. Optimising body weight is very important .
3 people found this helpful
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After 4 months of pregnancy, what should we do for better health of baby and his mother, what precautions we have to do, pls give me some idea.

MS - Obstetrics and Gynaecology
Gynaecologist, Ludhiana
After 4 months of pregnancy, what should we do for better health of baby and his mother, what precautions we have to ...
Hi, after 4 months of pregnancy following instructions are to be taken care of ---- 1- start going for regular prenatal check up. If already not going and follow your doctor's advice sincerely. 2- take healthy, nutritious diet rich in protein & fibers but low in fat, excess of salt & sugar. 3- avoid smoking, alcohol, excessive caffeine, 4- avoid unnecessary" over the counter" medication. 5- your doctor will prescribe you iron, calcium & protein. Take it regularly. 6- ultrasound level 2 at 20 weeks is must to rule out congenital abnormalities. 7- routine blood & urine test especially gtt is must. 8- avoid vigorous activity and take proper rest. 9- get knowledge about" stem cell preservation. 10- regular stretch exercise, pelvic floor exercise, deep breathing exercise are must. 11- meditation & daily prayer. 12- spend some time with other pregnant women, will help to remove fear of pregnancy and delivery.
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Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Chennai
11 things your body does during missionary sex

A man and woman volunteered themselves to have their sexual parts taped so viewers can get an up close look at what happens during sex

A couple recently participate in an educational video where they had cameras attached to the woman’s vagina, nipples and the man’s penis.

They then had sex in the missionary position as narrators explained the effect of intercourse on their bodies and how it reacts to stimulation of erogenous zone.

Here are 11 things the video taught us.

1. In the missionary position, the vulva lips open slightly, allowing the penis to penetrate right up to the hilt.

2. Right off the bat, the woman gets direct stimulation of the clitoris from the pubic bone of the man.

3. The glands at the head of the penis are highly sensitive and rub along the vaginal canal so the position is highly stimulating for the man.

4. The woman’s nipple stay erect throughout intercourse

5. Penetration in this position is likely to lead to orgasm for the woman as it stimulates the G-spot.

6. The G-spot is an area of very sensitive tissue which is on the front wall of the vagina, about 2 or 3 inches in. During the missionary position, the penis will stimulate this.

7. As the woman approached orgasm, she may feel the beating of her vagina and a throbbing in her pelvis.

8. At climax, she experiences involuntary muscle spasms in the outer part of her vagina and anus.

9. The male orgasm causes semen to be ejaculated deep inside the vagina so sex in this position is much more likely to lead to pregnancy.

10. This position allows semen to collect at the cervix, on the neck of the womb, and this makes things easier for women trying to conceive.

11. After orgasm, the erection subsides rapidly, the major and minor vagina lips shrink back and both organs return to pre-arousal state.

Sir my gf having irregular periods after we have started doing sex can you say any solution for regular periods.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Sir my gf having irregular periods after we have started doing sex can you say any solution for regular periods.
In majority of the cases irregular menses are accredited to hormonal imbalance, but in some cases it may be pathological and secondary to some pathology of ovaries mostly. Now if you want to regularized the menses then you must establish permanent balanced first and this can be achieved only with homoeopathy, because in modern medicine we get only a hormonal support with a very temporary relief. But with homoeopathy you can strike the hormonal balance permanently which later on also give you regular menses even if you stop the medicine.
5 people found this helpful
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My daughter is 2 years 4 months old. She has stopped feeding during day. However i'm not able to wean off her during night. She sleeps with feeding and wakes up 2-3 times in night. She is eating food properly. Please help me regarding this.

Lactation Consultant, Childbirth Educator, MHA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
My daughter is 2 years 4 months old. She has stopped feeding during day. However i'm not able to wean off her during ...
I would suggest that you continue feeding her at night and whenever she wants. She would stop feeding on your breast on her own as she grows up. Breastfeeding at night is very reassuring to babies that their mother is closeby and that they have her complete attention.
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I have married 5 years back. But I cannot become pregnant. I have consulted many doctors, but they are telling to do the tests myself and my husband. But I my husband will not coming. I have some problem in my menstrual cycle. What can I do?

MICOG, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Gurgaon
I have married 5 years back. But I cannot become pregnant. I have consulted many doctors, but they are telling to do ...
Take your husband to the doctor; he will be convinced to do the test. As health of both parents is equally important.
3 people found this helpful
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Super Fact of the Day: Laughing can help you lose about 300 calories!

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Super Fact of the Day: Laughing can help you lose about 300 calories!
All of us know that laughing is good for one’s health. But laughing 100 times has been found to equal 15 minutes of exercise on a stationary cycle or 10 minutes on a rowing machine. So, instead of pedalling quickly for rapid burning of body fat, simply laugh.

Would you like to share this interesting fact with family or friends? Go ahead and Share!
652 people found this helpful

5 Benefits of Being A Morning Person You Probably Didn’t Know!

MBBS
General Physician, Kolar
5 Benefits of Being A Morning Person You Probably Didn’t Know!
Benefits of Being A Morning Person

Not every one of us is a morning person. In fact, most of us hate waking up early in the morning. However, those amongst us who are morning people know exactly how beneficial the habit is and it’s time that you know the benefits too. This information might just inspire you to sleep early such that you can wake up early.

1. Body Weight: Waking up early also influences how your weight. If you are a morning person, you are lighter than you would be if you sleep till later. This is because of the timing of exposure to daylight which has the power to influence your weight.

2. Alertness: People who rise early in the morning are alert by the time they leave home for work/college and more conscious about surroundings. So if you woke up at 5 and at 8 you are driving to work, you'll be alert eliminating usual chances of accident.

3. Being Action Oriented: Morning people are also proactive. Having woken up early, they have ample time to exercise the mind and the body and begin the day with a go-getter mentality. Brain health gets a good workout.

4.All Round Development: Having woken up early, they have more time to indulge in exercising, getting fresh air, spending time with themselves or their partners. This makes for an all round development of the mind of a person.

5. Sugar Levels: Diabetics who wake up early (and sleep early) are also said to have better reports of blood sugar numbers.

If you would like to consult with me privately, please click on 'Consult'.
1180 people found this helpful

What is the best diet for a woman who has just conceived? What should she avoid eating? Which exercise she should do?

M,S GYNAE&OBST
Gynaecologist, Jaipur
What is the best diet for a woman who has just conceived? What should she avoid eating? Which exercise she should do?
Diet in early preg is mainly cosist of plenty of liquids, proteins coconut water. Curd, milk paneer, sprouts, glucose water, fruits, green salad, avoid oil, and ghee.
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My wife is pregnant. 3 months have completed. I want to fuck her. Is it safe to have sex during 4th month of pregnancy?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My wife is pregnant. 3 months have completed. I want to fuck her. Is it safe to have sex during 4th month of pregnancy?
Your developing baby is protected by the amniotic fluid in your uterus, as well as the strong muscles of the uterus itself. Sexual activity won't affect your baby...so it is completely safe to sex during pregnancy....
1 person found this helpful
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What are the precautions taken while having sex to avoid pregnancy other than using condoms.

M,S GYNAE&OBST
Gynaecologist, Jaipur
What are the precautions taken while having sex to avoid pregnancy other than using condoms.
Oral contra ceptive pills, like mala d, emergency pill I pill you should know, cu-t can be inseted in female, inj depot provera can be given every 3 monthly.
1 person found this helpful
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Could not intercourse with my husband due to vaginal tightness. No child. Lubrication during intercourse very less.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Extend the foreplay time. Use vagina gel xylocaine ointment during foreplay, by the time of penetration there will me moistness and no pain
1 person found this helpful
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What are the required medical test examination to check fertility level. I mean a woman can conceive or not. Need an information about rubella.

MD - Obstetrtics & Gynaecology, DGO, Dip.Obst.(Ireland), FICOG
IVF Specialist, Delhi
What are the required medical test examination to check fertility level. I mean a woman can conceive or not. Need an ...
There are certain hormonal test, ultrasound and semen analysis/ culture to know about the proper management. You can visit us in (Mata Chanan Devi hospital, Akansha IVF Centre) based in janakpuri for detailed counselling and for proper management. Rubella is generally transmitted from mother to baby in first trimester.
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For Greeshma Rutu

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
For Greeshma Rutu

Health tip: Prepare the juice of 5 grms nimb-morr, 50 ml water, 1 pinch of salt and 1 pinch of black pepper powder. Take it daily morning empty stomach in chaitra month to prevent yourself from seasonal acidity, indigestion and viral infections like small pox.

6 people found this helpful

Is the dates are good to eat during pregnancy? Which foods you can recommend during first 2 months of pregnancy?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Is the dates are good to eat during pregnancy?
Which foods you can recommend during first 2 months of pregnancy?
all fruits except papaya & ananas.are good for health during pregnancy. milk with ghee is reccomended through out pregnancy.
1 person found this helpful
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Hi doctor I am 8 month pregnant and from last 2 3 days I am feeling pain in my abdominal stomach and back pain. The pain increases in the morning and night and sometimes I hv vaginal water discharge.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi doctor I am 8 month pregnant and from last 2 3 days I am feeling pain in my abdominal stomach and back pain. The p...
Hello, mild abdominal pain and back pain is often common at 8th month due to pressure of the uterus but if there is a vaginal discharge then there can be a possible vaginal infection which should be ruled out with a high vaginal swab culture.
1 person found this helpful
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My periods are irregular since 5-6 months and also I get very severe stomach ache during periods and they last for more than 15 days since few months. My mum and sis are diagnosed with PCOD. Are there chances that I am suffering from the same.

B.A.M.S
Ayurveda, Mandsaur
My periods are irregular since 5-6 months and also I get very severe stomach ache during periods and they last for mo...
PCOD is not a genetic or hereditary problem.It is related to our sedentary life.Better you start syrup EVECARE(HIMALAYA DRUGS)2tsf twice a day for three months.Do not use comod in toilet.Sweep your home sitting on legs and not in standing position.
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My friend whose information is in above he have a like menstruation In 1 day 2 to 3 times he has in danger.

MBBS
Sexologist, Panchkula
My friend whose information is in above he have a like menstruation In 1 day 2 to 3 times he has in danger.
Hi! he can do masturbation 2 times a week, more than this is harmful. Daily masturbation is definitely harmful for future married life. Excessive masturbation can cause problems in bearing child. It can cause erectile dysfunction, early ejaculation, sperms count and size problem of penis and body weakness and memory problem also in the long run.
1 person found this helpful
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