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Dr. Anupama

Gynaecologist, Delhi

300 at clinic
Dr. Anupama Gynaecologist, Delhi
300 at clinic  ·  ₹ online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Anupama
Dr. Anupama is a renowned Gynaecologist in Punjabi Bagh, Delhi. Doctor is currently associated with Mahato Gurmukh Singh Hospital in Punjabi Bagh, Delhi. Save your time and book an appointment online with Dr. Anupama on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 26 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Rohtak Road, Punjabi Bagh, DelhiDelhi Get Directions
300 at clinic
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Healthy Living

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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1. Basil decreases swelling in joints and relaxes muscles.

2. Lemon removes toxins from the body.

3. Bananas have powerful anti-viral properties.

4. Fennel soothes pain and relieves cramps and spasms.
Healthy Living
1 person found this helpful

Hello I am 31 years old I delivered a baby 2 years ago n was having gestational diabetes during pregnancy. After delivery it was gone but wht precautions should b taken not to get the diabetes in future.

BHMS
Homeopath
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Hi, Type-2 Diabetes is a lifestyle related problem, so making a few lifestyle changes can lower the chances of developing type 2 diabetes. -Excess weight is the single most important cause of type 2 diabetes, so control or reduce your weight if you are overweight! -Avoid sedentary lifestyle and start get moving. Brisk walking for a half hour every day reduces the risk of developing type 2 diabetes. -Modify your diet: *Choose whole grains and whole grain products over highly processed carbohydrates. The bran and fiber in whole grains make it more difficult for digestive enzymes to break down the starches into glucose. *Avoid sugary beverages which have a high glycemic load, and drinking more of this sugary stuff is associated with increased risk of diabetes. *Choose good fats instead of bad fats. Good fats found in liquid vegetable oils, nuts, and seeds. Trans fats or bad fats are found in many margarines, packaged baked goods, fried foods, fast or junk foods. *Limit intake of red meat and processed meats. Nuts, seeds, beans, tofu, or poultry are much more healthful protein choices. -Quit smoking. -Moderate alcohol consumption decreases the risk of type 2 diabetes. -Avoid taking unnecessary stress or tension! And keep an optimistic attitude in life! Medication: Take homoeopathic SBL’s Diaboherb medicine/ 3 times a day daily. Home Remedies: Dry the leaves of mango tree and grind to a powder. Mix 1 teaspoon dry powder in a glass of water and drink it daily to reduce high blood sugar levels. Take 2 teaspoons of bitter gourd (karela) juice once a day. One can also increase its use as a cooked vegetable. Take 1 teaspoon of Indian gooseberry (amla) juice mixed with 1 teaspoon of bitter gourd juice twice a day.

carry out physical movements worth 60 minutes everyday to maintain your physical health

BPTh/BPT
Physiotherapist
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As physiotherapist, we recommend that you carry out physical movements worth 60 minutes everyday to maintain your physical health.
carry out physical movements worth 60 minutes everyday to maintain your physical health
137 people found this helpful

Tips to keep your skin looking gorgeous in winter

BHMS
Homeopath
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Winter is here and along with the cool breeze, it also brings along a few skin problems. People experience irritation, hardness and roughness of skin. Incidents of itchy skin due to dryness and contact allergies due to detergents and chemicals also increase in this season. Cold temperatures result in poor blood circulation and widened capillaries

Drink lots of water: People tend to drink less water during winters but it is highly important to hydrate your skin from within. Carry a bottle of water with you whenever you step outside. Herbal tea is also a great remedy to moisturise your skin from within. Don’t leave your skin thirsty. Drink more water and help your skin retain its shine.

Bathe with lukewarm water: Winter is the time when your skin and hair need maximum attention. Though the idea of piping hot water is very tempting, stick to a lukewarm water bath every day. Make sure you use a mild non-drying soap or a moisturising soap to prevent your skin from getting dry and itchy.

Keep your skin moisturised: Choose a good, oil-based moisturiser to keep the skin moisturised and soft. Pay special attention to the exposed parts (and the most affected areas) like your hands, nails, feet and lips. Keep them well moisturised at all times. Use a lip balm to keep your lips soft and supple. Lip balm with SPF works better. Even those who have oily skin must use light moisturising lotions after cleansing to keep the skin soft.

Use a good sunscreen: People like to enjoy the sun during winters but little do they know that exposure to the sun can harm their skin in winter too. Use a sunscreen of SPF 15 or more when you step out in the open. In fact, it should be a part of your daily routine throughout the year. Don’t say goodbye to your sunscreen just because summer is over.

Do not lick your lips: Winter is the season of chapped lips and licking them will make them more chapped. Instead, use a good lip balm, preferably which contains tea tree oil as it helps heal painful cracks.

Internal wellness: This continues to be a requirement all through the year as a healthy skin is a reflection of good inner health. One should continue to eat healthy, drink plenty of water and exercise regularly.
Tips to keep your skin looking gorgeous in winter

I am 20 years young girl. When I thougt about my spouse. Milk discharged from my breast. Why? Is it normal.

MD - Obstetrtics & Gynaecology
Gynaecologist
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I am 20 years young girl. When I thougt about my spouse. Milk discharged from my breast. Why? Is it normal.
Milk discharge is not normal if you r not pregnant and if you r not feeding your baby. Please get serum prolactin blood test. If it is normal, no treatment is required and milk will stop automatically. And if raised, then you will need tab cabergolin to stop milk secretion.
1 person found this helpful

I have a baby son with 1 year 4 month of age. Now i am 4 month pregnant. Is there any problem to breast feeding to my son.

MD, MBBS
Pediatrician
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Stop immediately breast feeding your elder. At this age no nutritional value in your milk rather he will not take proper solid foods which are necessary in growing children and it will also effect yr foetus growth.

Hi. I am 23 years old female. I had intercourse with my bf 3 months back. After which I got periods after 10 days. But I have been missing my periods for two months now. I had used I- pill in feb after which my menstruation cycle was fine. Also, I used pregnancy kit and the result was negative. Now I have again got my pregnancy test done. My reports says that my human chorionic gonadotropin, serum is less than 2.0. The method used was Eclia. So if you could please tell me what my report suggests. Also, if I am not pregnant then why I have been missing my periods.

BHMS
Homeopath
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Hi. I am 23 years old female. I had intercourse with my bf 3 months back. After which I got periods after 10 days. Bu...
If your urine pregnancy test is negative and s. Hcg level also normal then there is less likely to chance that you are pregnant. Missing of period may be of different reason like stress, loss of sleep, food etc. Do not worry, wait for some more days. And take breathing exercise (breath in deeply and breath out deeply) and take more water and sleep regularly 8 hours.
3 people found this helpful

Hi I had unprotected sex and I gave ipill to my girl within 30 hrs and today her body was paining gave crocin and this was first time for both of them so its normal ?

BAMS, MD Ayurveda
Ayurveda
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Hi I had unprotected sex and I gave ipill to my girl within 30 hrs and today her body was paining gave crocin and thi...
Try the following remedy it will surely help you 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day Causes: • Anxiety • Incorrect diet • Unhealthy lifestyle surely you will get results.
1 person found this helpful

Signs of Gynecological Cancer

MBBS, DGO
Gynaecologist
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Being diagnosed with cancer is something no one looks forward to and Gynaecological Cancer is every woman s worst nightmare. However, if diagnosed in time, it can be treated. Cancer in any part of a woman s reproductive system is termed as gynecological cancer. It is of five types:
Cervical cancer
Ovarian cancer
Vaginal cancer
Vulvar cancer and
Uterine cancer
Paying attention to your body and understanding its natural rhythm can help you recognize signs of gynecological cancer. This is because signs of gynecological cancer can be difficult to identify unless you know your body. Here are a five signs to watch out for-
Abnormal Vaginal Bleeding: Bleeding in between periods is okay once in a while but if it happens continuously over a period of 2 to 3 months, do not ignore it. Vaginal bleeding after menopause should also never be ignored. Abnormal bleeding could be triggered by a number of conditions including cancer of the lining of the uterus. Sudden changes in your menstrual blood that persist for over 2 cycles such as heavy bleeding can also be a symptom of uterine cancer. Heavy bleeding can be defined as a period that lasts for over 7 days.
Changes in the Vulva: Any change in colour of development of bumps, sores of thickened skin should be immediately shown to a gynecologist. Any form of vulvar itching or burning should also not be ignored. These conditions could be symptoms of vulvar cancer. Hence, it is important to know what your vulva looks like normally.
Bloating: Persistent bloating that lasts for over a fortnight can be a sign of ovarian cancer. This is especially true in cases of bloating accompanied by sudden weight loss or between-period bleeding.
Change in Bathroom Habits: Due to the proximity of the bladder to the reproductive organs, a tumour or swelling in the reproductive organs can trigger symptoms similar to those of a urinary tract infection. This includes pain while urinating, difficulty passing urine, diarrhea or constipation. Urinary incontinence could also a sign of gynecological cancer.
Abdominal or Back Pain: In rare cases, lower back pain could be a sign of ovarian cancer or uterine cancer. Pain in the lower abdomen or pelvic area can also be a sign of ovarian cancer.
The above could also be signs of other health disorders. The only way of knowing for sure is by consulting a doctor. Hence, understand your body and if you notice any of these symptoms consult your gynecologist at the earliest.
Signs of Gynecological Cancer
2383 people found this helpful

My friend harini had sex before 1 month (date: april 19). Her periods date 12th of every month. But this month she did not got her periods now 8 days went extra. Now she has doubt that she got pregnant so only her periods did not came and she is sure of pregnant because every month she will get her periods on date or one day extra. So please suggest any medicine for periods she should not get pregnant she should get her periods. And if she puts that medicine what will happen? I mean she will get her periods? Please help.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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My friend harini had sex before 1 month (date: april 19). Her periods date 12th of every month. But this month she di...
Hello, First get the pregnancy confirmed with a urine pregnancy test and if positive then get a scan to localise the pregnancy before opting for any medicine for termination.
2 people found this helpful

I am sorry i wrote it wrong way, i want to ask that my right breast nibble is not coming outwards it is pushed inside also i feel some hard ball kind of thing inside. I doubt it could be a breast cancer. Please tell me what it could be. Thanks

MD-Dermatology, MBBS
Sexologist
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Please contact and discuss in details regarding your related problem at private questions by request and payment of Rs.100 through Lybrate/ contact email drrameshm2@gmail.Com/on androide Lybrate app. Mob 09822006427. For your complete health solution.Dr.Ramesh Maheshwari Sexologist Pune.

My wife is now 44 years old. Two year before remove her uterus. Now she have no interest in sex life. She is now to much dry. Please suggest how to solve this problem I enjoy again married life.

GAMS-AYURVEDA, MD-TCM
Sexologist
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mr raj your personal problems your wife sex less than use before the sex hunay and suhaga mix pest use the penis and doing the sex feel enjoy sex life
1 person found this helpful

Her breast produces liquid white discharge during love-making sessions, when pressed with even little pressure. Only the left breast. Is it anything to be concerned about?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Normal nipple discharge more commonly occurs in both nipples and is often released when the nipples are compressed or squeezed (nipples may secrete fluid when they are stimulated or squeezed during love making). Some women who are concerned about breast secretions may actually cause it to worsen. They do this by repeatedly squeezing their nipples to check for nipple discharge. In these instances, leaving the nipples alone for a while may help the condition to improve. So no problem in your case. It is normal---------------------
2 people found this helpful

Hello, I am 33 years old, I am afraid of surgeries and stiches, can you please help how I can overcome this? I have a small sebacious cyst on the back of my thigh, I need to get that removed. Thanks for your help.

B.H.M.S., Senior Homeopath Consultant
Homeopath
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You can take conium mac. - 30 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.

Is Masturbation Directly Related to Your Wellbeing?

MD - Psychiatry, Diploma in Psychological Medicine, MBBS
Sexologist
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Is Masturbation Directly Related to Your Wellbeing?

Masturbation, which has always been a taboo subject, is slowly gaining attention as an issue that can be discussed openly.

In fact, there are several myths associated with masturbation which have been long held. Let's debunk these myths first. The following ideas about masturbation are not only untrue, they are also misleading.

Myth #1: It causes weaknesses
Myth #2: It causes loss of energy
Myth #3: It leads to Impotence
Myth #4: It may induce problem in future sex life or causes guilt
Myth #5: It can cause Nightfall

So what is the truth?

People are beginning to understand that masturbation is not simply a superficial form of pleasuring the self, but an activity that can provide some benefits in terms of health and fitness as well.

Not only that, masturbation also helps men and especially women, learn more about their own sexual behavior, preferences, and desires. It helps them become more comfortable with their body and in tune with their own inner minds.

Here is how masturbation can lead to well-being

1. Masturbation as a process of stress relief: Pleasing oneself after a hectic and taxing day at work can reduce a lot of stress. The activity releases endorphins into the blood which helps to improve one's overall mood and helps the individual to relax. In the 21st century, this is indeed a great advantage where people are constantly under pressure from various areas of life.

2. Masturbation to strengthen the body: In case of women, masturbation makes the muscles of the pelvic floor stronger. Along with this, it decreases the likelihood of developing yeast infections in the vagina or surrounding areas. This improves bladder control and also improves sexual experiences. For men, masturbation helps to develop better resistance to prostate gland infections. It also helps to improve the health of the prostate. It also gives a boost to the immune system.

3. Masturbation also helps with PreMenstrual Syndrome: Most women go through a wide variety of PMS symptoms such as intense stomach cramping, mood fluctuation, anxiety, tension, and pain in the legs and the back. Masturbation has been found to ease these problems to a great extent.

4. Masturbation demystifies the concepts of sex and sexuality: In Indian society, discussing sex and sexuality is seen as taboo. Discussing these issues openly is regarded as immoral. This causes many people, especially young people, to have unclear ideas about their own bodies and bodily desires. This causes a lot of stress and anxiety in their minds. Masturbation helps them to come to terms with these issues by exploring their own bodies in a new way. This helps to promote well being by dismantling primitive ideas about sex and sexuality.

Is Masturbation Directly Related to Your Wellbeing?
3465 people found this helpful

I have too much stomach pain while periods, what should I do for this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Your treatment available in ayurveda start syrup evecare 10 ml bd and consult with your age, weight, height.
1 person found this helpful

Hi My wife is 3. 5 month pregnant. We have started sex now after completion of 3 months. But we are confused & afraid about deep penetration that' s why we both can' t enjoy the same. Is it safe to penetrate as we did before pregnancy. Kindly advise.

MBBS- 1996 & MD - (OBG)/DVD/DPM/Dip.Andrology.
Gynaecologist
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Hello dear You do intercourse very properly & carefully. Because this time woman' s organs are very tired due to functions are going on. Under Reproduction system. Up 6 th month u enjoy very care fully. Don' t stress hardly strokes afterwards putting your penis in vagina, slowly just enjoy up to again 2, 3 months then stop. 7 month very dangerous be carefully. Even small stroke attack a vagina means its damage to utrus, pelvic all types of organs. Please. Kindly see position and do.
4 people found this helpful

I am 30 years old and 4 months pregnant. I was diagnosed with hypothyrodism (24.6 tsh value) at 8th week of pregnancy. Doctor recommend 50 mcg thyrodite tablet daily. After one week I was tested again and level comes out to be 10.96 tsh value. And after 20 days it again comes out to be 10.6. Will it harm my child or not. Please tell me what shoud I do ?

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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Hello you have hypothyroidism, hence only treatment is taking thyroxine. Taking that hormone is essential during pregnancy. Without that the fetus will be affected badly. There will be no harm to the baby

Which type of coffee should be taken strong or light so that my health doesn't get affected

Diploma in Obstetrics & Gynaecology, MBBS
General Physician
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Which type of coffee should be taken strong or light so that my health doesn't get affected
It depends on your taste. Overindulge of coffee is bad otherwise coffee is good for heart if taken in moderation.
1 person found this helpful

M 29 years old female n weight us 60 kg. My due date of period was 9 n last period was 8 april. I went fir the hcg test n result was positive. How many days of pregnancy is going on and what kind of precaution should I take? Plz suggest me.

MD Gynaecology, MBBS
Gynaecologist
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M 29 years old female n weight us 60 kg. My due date of period was 9 n last period was 8 april. I went fir the hcg te...
If you have had regular cycles, then according to your last menses you are today 1 month and 4 days pregnant. You need to take a lot of care in the first 3 months--- no intercourse, no exertion, no travelling, no self medications, no weight lifting, no severe heat exposure etc.
1 person found this helpful
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