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Dr. Anupama

MBBS

Gynaecologist, Delhi

300 at clinic
Dr. Anupama MBBS Gynaecologist, Delhi
300 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Anupama
Dr. Anupama is a renowned Gynaecologist in Punjabi Bagh, Delhi. Doctor is a MBBS . Doctor is currently associated with Mahato Gurmukh Singh Hospital in Punjabi Bagh, Delhi. Save your time and book an appointment online with Dr. Anupama on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 44 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Rohtak Road, Punjabi Bagh, DelhiDelhi Get Directions
300 at clinic
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Rohtak Road, Punjabi Bagh West Landmark : Agresen HospitalDelhi Get Directions
300 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

How can I have painless intercourse with my wife? Because every time or whenever I penetrate my penis into her vagina, she begins to cry and shout due to pain that her vagina does not get lubricated.

PG Dip(psycosexual diseases), MBBS
Sexologist, Delhi
U try non allergic soft lubricant around the vaginal walls and also on ur penis and enter very slow and have soft strokes
3 people found this helpful
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Hello doctor. Last week I had sex with my friend. Nd she is small. Unfortunately we didn't use contraception and she put sperms inside me .now its 5 days please doctor tell me can it make me pregnant or not. If yes then how to control it. please help (my periods are coming after 4 days of sex and are normal)?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello doctor. Last week I had sex with my friend. Nd she is small. Unfortunately we didn't use contraception and she ...
Der user. If your periods are coming after 4 days and you had sex 5 days back, and if every other criteria is satisfied, there is chance of pregnancy. Take care.
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Hello doctor, am a 24 years old breast feeding mother. My daughter is 6months old. I find my breastmilk has reduced from comparing to earlier. Is there any food that increase breast milk?

Lactation Consultant, Childbirth Educator, MHA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
The key to more milk is more suckling. Try putting your baby to breast more frequently. You may also use a breastpump after every feed to provide continuous stimulation to breasts.
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How physiotherapy can help through pregnancy and after pregnancy

MSPT (Master of Physical Therapy), BPT
Physiotherapist, Gurgaon
How physiotherapy can help through pregnancy and after pregnancy

Pregnancy and childbirth throw a woman’s daily routine out for a toss. During and after pregnancy is the time when her body undergoes a number of hormonal and physical changes. Mundane tasks like sitting, standing, walking, and working become a challenge.

Research suggests that almost all pregnant women experience musculoskeletal discomfort but around 25% become temporarily disabled because of it. All these occur due to the incredible changes taking place in the body during a normal pregnancy.

Pregnancy discomfort has been accepted as a part of the normal process of pregnancy for years now. But just because you are pregnant does not necessarily mean that you have to accept problems like a backache and pelvic girdle pain as unmanageable. Doctors of today have realized that physiotherapy is the key to enhancing a woman's health during pregnancy. The main aim of physiotherapy is to reduce discomfort, to prepare the body for delivery and to speed-up recovery after childbirth.

Physiotherapy through pregnancy

The basic aim of physiotherapy during pregnancy is to help the body deal with issues related to mobility, musculature, circulation and respiration. Prior to starting an effective antenatal (before birth) program, a thorough evaluation is done to recognize which exercises would be best suited to the woman's needs. These exercises are aimed at strengthening muscles,
decreasing joint pain, correcting muscle imbalances, and increasing the overall range of motion of the body. Therapists may also advise you about correct sleeping positions as your normal sleeping routine may be disturbed during pregnancy.

Here's how physiotherapy deals with some common complaints experienced by women during pregnancy.

Lower back pain: almost all pregnant women experience low back pain, though it tends to become severe after third trimester begins because the woman's centre-of-gravity shifts due to the increase in the stomach size. Lower back pain is treated with manual and passive physiotherapy, back support, postural education, and some pilates exercises. Home exercises are also taught which the women are encouraged to continue at home.

Pain in the sacroiliac joints: sacroiliac joints are present in the lowest region of the lower back. This pain is usually concentrated in the buttock region. During pregnancy, due to excessive hormone release, the body's connective tissues tend to relax so that the muscles can stretch to aid in delivery. This may cause the sacroiliac muscles and ligaments to become excessively mobile, causing extreme joint movements. Due to this, the woman may experience difficulty in lifting the leg, swelling in the joints, pain in the hips, and difficulty while standing and sitting. Strengthening exercises are provided by the physiotherapist to stabilize the joints and hands-on therapy is given to reduce the pain by realigning the pelvis.

Urinary incontinence (due to pelvic floor weakness): progesterone, which is known as the pregnancy hormone, relaxes the muscles of the pelvic floor in order for it to be supple and ready for delivery. Therefore, these muscles can weaken and strain during pregnancy and childbirth, which leads to urinary incontinence (unable to contain or retain urine) and pelvic floor dysfunction. Physiotherapists will teach you strengthening exercises to strengthen the pelvic floor muscles. They may also provide you with a pilates based exercise program to help reduce the muscle weakness that may occur after childbirth.

Sciatica: sciatica is a problem that a lot of pregnant women experience. Continuous pressure or strain on the sciatic nerve can lead to backache, and weakness, numbness and tingling in the leg or associated areas. Physiotherapy uses stretching exercises and manual therapy to relieve you of these symptoms.

Carpal tunnel syndrome: this condition is caused due to build-up of excessive fluid resulting in swelling in the carpal tunnel in the wrist. You may experience symptoms like pain, numbness, tingling, and loss of coordination in your hands and fingers. Physiotherapy techniques such as mobilization, strengthening exercises, stretching, and soft tissue techniques help to reduce these symptoms. In severe cases, a wrist brace may be provided to put on during specific activities to minimize inflammation.

Physiotherapy after pregnancy

Physiotherapy does not stop once your baby is born. It is very much part of post-natal care too. Gentle physiotherapy exercises must be started two days after the baby's birth. However, this must only be done after consulting with your doctor. Most hospitals have physiotherapists who will offer their services before you are discharged. For the first six weeks after childbirth, your body is still in the recovery phase and walking is the best exercise for you. Start with short walks, and then slowly increase time, distance, and speed of your walks, according to your comfort. Swimming is another good exercise, but you can only start with this after you have recovered properly. If you experience any pain and discomfort, discontinue the activity immediately and consult your doctor. After six weeks, with the go-ahead from your doctor, you can start with sports and exercise classes.

Women also experience certain post-natal complications. Here is how physiotherapy helps you recover from them.

Low back pain: physiotherapy techniques such mobilization, stretching, strengthening, soft tissue techniques, and hydrotherapy are very beneficial in reliving post-natal backache. Certain pilates exercises are also helpful.

Weakness of pelvic floor muscles: immediately after childbirth, the pelvic floor muscles are weakened. These muscles can be strengthened by pilates based exercise program and other exercises specific to pelvic floor muscle strengthening, which the physiotherapist will teach you.

Sacroiliac joint pain: this pain can continue after pregnancy too. Strengthening exercises and hydrotherapy can help in regaining normal muscle tone.

Diastasis recti or abdominal separation: generally this condition occurs in women who have undergone multiple pregnancies. A physiotherapist will provide you strengthening exercises to strengthen the abdominal muscles.

A woman's body undergoes incredible strain during pregnancy, and physiotherapy is something that can make the entire process so much easier. It aims not only at your recovery but enhances your body's ability to have a smooth and easy delivery. Physiotherapy makes the experience of pregnancy positive and joyful, just as it should be.

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My periods are not regular. what should I do? I also have a migraine issue.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath,
My periods are not regular. what should I do? I also have a migraine issue.
Your problem can be due to anaemia or hormonal imbalance due to stress. I will advice you below given homoeopathic medicinesfor 5-6 months nd surely you will be normal pulsatilla nig 30 (dr reckeweg) drink 5 drops in 1spoon fresh water daily night mensoaid syrup (bakson) drink 2 sspoons in evening. Ferrum sip (sbl) drink 1 spoon twice daily things to do 1. Daily intake of atleat 2 fruit from apple, banaba, pomegranate, papaya, grapes, 2.2 glass milk daily 3. Lots of water daily.
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I am female sometimes I do masturbation in my finger. Sometimes I used carrot, banana .any problem for used carrot banana in my vagina.

MS - Obstetrics and Gynaecology, MBBS, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Minimal Access Surgery
Gynaecologist, Pune
I am female sometimes I do masturbation in my finger. Sometimes I used carrot, banana .any problem for used carrot ba...
TRY TO USE SOMETHING ELSE.IT SEEMS VERY ODD TO SEE THAT THINGS YOU EAT ARE BEING USED FOR SUCH THINGS. YOU CAN GET ARTIFICIAL MASTURBATOR, VIBRATORS AND MANY OTHER THINGS.
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MIGRAINE HEADACHE

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
MIGRAINE HEADACHE
One of the most useful home remedies for reducing headaches and migraine pain involves making changes to your diet. Certain foods have been shown to affect the frequency and severity of headaches and migraine pain, including dairy; chocolate; peanut butter; certain fruits, such as avocado, banana, and citrus; onions; meats with nitrates, such as bacon and hot dogs; foods containing monosodium glutamate (msg); foods containing tyramine, an amino acid found in red wine; and foods that are fermented or pickled. Keep track of these trigger foods and your reaction to them with a food diary.
20 people found this helpful

Hi doctor, I had unprotected sex with my gf on 22jan 2016, after tht she took unwanted 72 pill within 2-3 hours. Her last period was on 9 jan on 5 feb we had again unprotected sex and she took again same pill with in 2-3 hours her period will be on 8 feb I want to ask is there any chance of pregnancy?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi doctor, I had unprotected sex with my gf on 22jan 2016, after tht she took unwanted 72 pill within 2-3 hours. Her ...
Although there are no chances of pregnancy but always keep in mind that such emergency contraceptives have a failure rate of 11-25%, so pray to god that you do not have a bad luck. Secondly such emergency pills have some very disastrous effect on woman's health if taken so frequently. So better to have protected sex rather than to repent afterwards-so wait for her next periods which I think will be disturbed (due to hormonal effect of emergency pills) and not on expected date but do not forget to go for a home pregnancy test once she missed her periods to be on the safer side.
3 people found this helpful
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I have missed my periods for 4 days please advice any pill that can abort my pregnancy.?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Please do a pregnancy test first. If positive you should consult a gynaecologist because it is important to get a usg done to know that the pregnancy is in the right place and also to know your blood group. Only then medications should be prescribed.
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Hi, Last month me & my wife had sex After that she did not get periods She ate papaya weekly once from 2 weeks But she didn't get period If she is pregnant what will happen now She looses pregnancy? Fully tensed This was our first time.

Advanced Infertility, MIS TRAINING, FICMCH, PGDS, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Faridabad
Hi,
Last month me & my wife had sex After that she did not get periods
She ate papaya weekly once from 2 weeks But sh...
if you are concerned just because you had papaya in diet,its not a cause of abortion in such small amount.it do have some constituent which can harm pregnancy but to do so you really need to eat a large amount. so she ll not loose her pregnancy due to this reason
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I am 25 years I got period last month may now this month not came I was taking pills upto march novelon. I stopped in march and from last fifteen days back pain is also very much what is the reason? please help me.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am 25 years I got period last month may now this month not came I was taking pills upto march novelon. I stopped in...
For pain you can take any pain killer. If you r married then you need to check for pregnancy. If not then wait for another month. As you were taking novelon, means you have this problem regularly. If you r overweight you r likely to be suffering from pcod. Your wt not mentioned.
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I am 3 months pregnant I have continuous vomiting I am taking vomikind tab as per doc suggestions please help.

M.B.B.S, Post Graduate Diploma In Maternal & Child Health
Gynaecologist, Bokaro
I am 3 months pregnant I have continuous vomiting I am taking vomikind tab as per doc suggestions please help.
The medicine is okay. Try to take small quantities of food at frequent intervals. Do not take deep fried food. Dry items would be better. If you like, please contact me for further advice.
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Me & my wife we are meeting twice in a week this kind of meeting is problem for the pregnancy.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Me & my wife we are meeting twice in a week this kind of meeting is problem for the pregnancy.
Hello, you may get pregnant if you are having sex unprotected during your fertile period during the meet.
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Hi I'm 35 years old 6 months I'm taking 2nd ivf treatment as 1st was unsuccessful I got hypothyroidism it's normal for which I take 100 mcg every day & I got pcod problem as my periods r irregular & now for 2 years it's been light as well so can you please suggest any precautions to take for success.

MBBS
Sexologist, Panchkula
Hi I'm 35 years old 6 months I'm taking 2nd ivf treatment as 1st was unsuccessful I got hypothyroidism it's normal fo...
For successful ivf treatment, take the medicines properly as advised by doctor. Take proper balanced vegetarian diet. Take fruits and vegetables in daily diet. Take 8 to 10 glasses of water daily. Avoid garlic and red chilly at home and avoid non veg and eggs. Do meditation for mental strength.
13 people found this helpful
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I am 19 year old, female. I have ovarian cyst. What to do? Please help me.

MD - Internal Medicine, MBBS
Endocrinologist,
Treatment for PCOS is not curative. Treatment focuses on controlling symptoms and managing the condition to prevent complications. The treatment will vary from woman to woman, depending on specific symptoms. A healthy diet and regular exercise is recommended for all women with PCOS, particularly those who are overweight. This can help to regulate your menstrual cycle and lower your blood glucose levels. Women who don’t want to become pregnant may be prescribed birth control pills. These can help treat acne, regulate the menstrual cycle, and lower levels of male hormones, such as testosterone, in the body. If a woman with PCOS is suffering from infertility, fertility drugs may be administered to aid in ovulation. Anti-androgens are drugs that reduce male hormone levels. These can help stop excess hair growth and reduce acne. Diabetes medications may also be prescribed to lower blood glucose and testosterone levels. Surgery may be recommended for some women with PCOS. Ovarian drilling is a procedure in which your doctor punctures your ovary with a small needle that carries an electric current, in order to destroy part of the ovary. This is a short-term solution that can promote ovulation and reduce male hormone levels.
2 people found this helpful
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Hello doctor, I am 23 years I am 14 days late for my menses my usual cycle is of 40 days my last date was Jan. 17 and I had my last intercourse on 25th of Feb. 201. My blood and urine hcg taken on 4 March came negative. Am I pregnant?

Advanced Aesthetics
Ayurveda, Gulbarga
Hello doctor, I am 23 years I am 14 days late for my menses my usual cycle is of 40 days my last date was Jan. 17 and...
no chance of pregnency... tests r cme nagative...not to worry take treatment for regular periods its causes infertility in future...
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Is there any single test to diagnose sti's and std's? Whats the window period for that test? Which of the sti's and std's are curable and which are not? Are sti's, std's life threatening?

C.S.C, D.C.H, M.B.B.S
General Physician,
There is no single test ofr all stds and window period differs for each disease. You are not sure which disease you have in mind. Syphilis and Hiv can be life threatening if untreated.
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