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Dr. Anupama

Gynaecologist, Delhi

200 at clinic
Dr. Anupama Gynaecologist, Delhi
200 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Anupama
Dr. Anupama is an experienced Gynaecologist in Gulabi Bagh, Delhi. You can visit him/her at Nazar Kanwar Surana Hospital in Gulabi Bagh, Delhi. Save your time and book an appointment online with Dr. Anupama on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 33 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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#219/220, N.K. Surana Marg, Gulabi Bagh. Landmark: Near Gulabi Baju Gurudwara, DelhiDelhi Get Directions
200 at clinic
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I am into 9 th week of pregnancy. I want to know if there is any complication in travelling through train for 12 to 14 hours journey.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am into 9 th week of pregnancy. I want to know if there is any complication in travelling through train for 12 to 1...
As long as there are no identified complications or concerns with your pregnancy, it is generally safe to travel at all times during your pregnancy. The ideal time to travel during pregnancy is after 3 months because of morning sickness or nausea and vomiting. You can definitely travel by train but make sure you carry rantac and doxinate along with you and try to eat less at a time.
1 person found this helpful
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Super Fact of the Day: Men experience erections every hour to hour and a half while sleeping!

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Super Fact of the Day: Men experience erections every hour to hour and a half while sleeping!
Blood circulation and testosterone production combine together to give rise to erections when a man is asleep. This is very normal and in fact even necessary during rem sleep.

Would you like to share this interesting fact with family or friends? go ahead and share!
534 people found this helpful

I have taken meprate tablets of about 5 days for delay in my periods. But still I don get my periods for about a week after that. What should I do?

MBBS
Sexologist, Panchkula
I have taken meprate tablets of about 5 days for delay in my periods. But still I don get my periods for about a week...
You have taken meprate for delaying your periods. Don't worry, periods will come 7 to 10 days after stopping the meprate.
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What are the suggested emergency contraceptives for teenagers. I'm 19 and will turn 20 in 2 months. Will the pill have any major side effects?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
What are the suggested emergency contraceptives for teenagers. I'm 19 and will turn 20 in 2 months. Will the pill hav...
hi Sumi emergency pill available in market are safe to use for one if consumed within 72hours of unprotected intercourse.
1 person found this helpful
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Tips To Stay Healthy During The Monsoon

MBBS, MD - Internal Medicine, Post Graduate Program in Diabetology
General Physician, Delhi
Tips To Stay Healthy During The Monsoon

The monsoon may be a season of joy, but it has also got equal woes. The monsoon brings a lot of health problems along with the rain and clouds. Monsoon is characterized by the thriving of numerous germs and bacteria. The increased humidity causes many disorders in the digestive system.

Keeping yourself dry from rain is not the only way to ensure good health during the monsoon season. 

Here are several tips to stay healthy during the monsoon:

  • Skip having outside food: Avoid street food strictly during the monsoon. Street food like pani poori, bhel poori, pakoras and other chaats may look tempting, but they may contain harmful bacteria, which might affect your digestive system. Furthermore, avoid raw food or cut fruits. All these foods may cause food poisoning. Outside water should be abstained from totally as contaminated monsoon water leads to diseases such as dysentery and cholera.
  • Include vegetables in your diet: You should eat a variety of green and colored vegetables, which are nutrient rich and keep you fit during the monsoon. Wash all vegetables properly before cooking. Blanching of the vegetables disinfects them.
  • Take a shower after getting wet: If you get wet in the rain, you must follow it up with a shower immediately. This washes off any infection that might have passed on from the rain. To avoid fever and cold, do not enter an air-conditioned room with wet clothes or hair.
  • Try to avoid fish: During the monsoon, you should avoid consuming fish and prawns as much as possible, as they may cause infections. Monsoon is the breeding season for fish, and the infection might upset your digestion. Only eat fresh fish.
  • Always stay hydrated: During the monsoon, you must drink a lot of water and keep your system clean. You may have boiled water to get rid of germs. Harmful water may cause stomach disorders. Try having different sorts of herbal tea or green tea. Avoid coffee as it dehydrates your body.
  • Keep your house clean: Your house should be kept clean and pest-free during the monsoon. Check for any water clogging or leaking. Replace any rusted or broken drainpipes as they act as a breeding ground for germs and pests which cause malaria and dengue. Prevent any kind of water logging to keep mosquitoes away.
  • Exercise regularly: Regular exercise is vital to keep yourself healthy, especially in monsoon. Since going out in the rain is impossible, work out at home. Practice yoga and free hand exercises.

Monsoon is the season of various diseases caused from germs and bacteria, which breed during this season. Take all the required precautions to keep yourself healthy during the monsoon.

4895 people found this helpful

She had set with her boy frnd like 4 days back and is saying that she her periods are delayed by 4-5 days. Though she has been down with viral for a week now, are there possibilities of she getting pregnant? If yes what are the measures to be taken?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
She had set with her boy frnd like 4 days back and is saying that she her periods are delayed by 4-5 days. Though she...
Hello, Chances of pregnancy are low as she had sex just 4 days back when her menses were actually due.
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I have unprotected sex last to last week my cycle date is 23 of every month this month still I have not got periods please suggest me I ate, lots of papaya and boil eggs but no use.

BHMS PGCGO
Homeopath, Hubli-Dharwad
I have unprotected sex last to last week my cycle date is 23 of every month this month still I have not got periods p...
just check wether you are pregnant or not by urine for pregnancy test. if you are pregnant then need to take tab to abort. if not then you can relax
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My wife has irregular periods from past 2 yrs when taken tablets it works otherwise won't.

BHMS
Homeopath, Solan
My wife has irregular periods from past 2 yrs when taken tablets it works otherwise won't.
Hi, please take homeopathic medicine puls 200 six pills twice a day and mensol syrup onetabelspoonful before meal once a day and report back after with feedback. And eat iron rich food.
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I had undergone c section one year ago. Since then I had put so much weight on the abdomen as well as thighs. How to get rid of these and get back to normal.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I had undergone c section one year ago. Since then I had put so much weight on the abdomen as well as thighs. How to ...
Diet, physical activity, yoga, stretching, aerobics,are a few ways apart from cutting down on your sugar ,fat, junk food, potatoes, rice and fried stuff intake.
1 person found this helpful
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Hi! I am taking homeopathy medicine for infertility from 4 months I am having low amh and do not ovulate on time. I want to know is it possible to ovulate and conceive just 3 days before period if yes then will the period come or will it skip. After taking treatment I am noticing changes in my menstrual cycle. I get brown discharge before period for 3 days I also feel like nausea during brown discharge and get fever according to my Dr. that is the time I ovulate. Is it possible to ovulate before periods .should I try using ovulation kit.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hi! I am taking homeopathy medicine for infertility from 4 months I am having low amh and do not ovulate on time. I w...
According to books ovulation time is around 14 th day of cycle but pregnancy can occur during earlier or later parts of the cycle you are under ayurveda get investigation done for brown discharge yes it's possible to have a period ontime despite conception taking place just three days earlier Allopathic medicines have to be correlated with investigation like ultrasound get checked by ultrasound for proof of pregnancy do blood test for pregnancy and urine test for pregnancy get back here with reports for more guidance.
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If sex done before 2 days of periods date and after that if periods are delayed by 11 days is there a chance of pregnancy.

Diploma In Postpartum Depression, Formerly , House Job , Gynecology, MBBS
Gynaecologist, Delhi
If sex done before 2 days of periods date and after that if periods are delayed by 11 days is there a chance of pregn...
No sex done two days before your expected date of periods will not cause pregnancy, but this holds true only if your periods have a regular cycle of 25-28 days.
4 people found this helpful
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I am 19 years old. And I am pregnant want to abort 1 month pregnancy. Please help me.

MS - Obstetrics and Gynaecology
Gynaecologist, Ludhiana
I am 19 years old. And I am pregnant want to abort 1 month pregnancy. Please help me.
Hi you can abort your pregnancy with" abortion pill" but it must be under supervision of expert gynecologist. You are very young, any carelessness or ignorance at this age can ruin your fertility & health for whole life.
2 people found this helpful
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I have irregular menstrual cycle because of polycystic ovaries My weight has gone 84 kgs My age is 23 I having thyroid too . How to get away from thyroid and to have regular menstrual cycle. Please give suggestions.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I have irregular menstrual cycle because of polycystic ovaries
My weight has gone 84 kgs
My age is 23
I having thyroi...
Hi lybrate user, you have to modify lifestyle like exercising daily for 40minutes, Diet should be rich in protein, low in carbohydrates. Along with this continues thyroid medication. Once your thyroid levels are under control you will get regular periods.
1 person found this helpful
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Diet Problems

Diploma in Diabetology, MBBS
Endocrinologist, Raipur
Diet Problems
Majority of lifestyle disorders are due to faulty diet. Get your diet evaluated. A slight modification in diet will increase your healthy years.
Contact personally for expert opinion.
1 person found this helpful

My wife after pregnancy ,not getting her periods. Its being 8 months plus. Is it normal.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My wife after pregnancy ,not getting her periods. Its being 8 months plus. Is it normal.
Hello, If she is breast feeding then she must be in lactational amenorrhoea and hence not getting any menses.
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Health Benefits of Watermelon

MD - General Medicine
Sexologist, Delhi
Health Benefits of Watermelon

Health Benefits of Watermelon

Watermelon is by far, one of the most powerful, body-healing fruits out there! The amazing health benefits of watermelon cover everything from your brain all the way to the cells in your feet. Some of the best watermelon I've had was from Costa Rica. The fruit there is incredible, and watermelon tasted about 80% better than the stuff you buy in stores in North America. Plus, they all contained seeds, which means none of them were GMO, hybrid, or tainted in any respect. If you want to eat some tasty fruit with me down there at the Live Love Fruit Rawjuvenation Retreat, you won't be disappointed. Raw foods, unlimited fruit and vegetables, fresh cracked coconut water, yoga, eco-adventures and so much more! The best time to indulge in this fresh, succulent, juicy melon, is summertime, when they are in season and deliver an array of nutrients, vitamin and minerals.

Watermelon is incredibly hydrating (up to 92% water!) and is naturally low-fat. Make this melon a part of your daily diet and you will reap amazing benefits that range from improving cardiovascular health to nourishing your eyes and revving up your immune system! Read below and see for yourself! Cardiovascular and Bone Health The lycopene in watermelon is especially important for our cardiovascular health and is now being recognized as an important factor in promoting bone health. Consuming large amounts of watermelon has also been correlated with improved cardiovascular function because it improves blood flow via vasodilation (relaxation of blood pressure). Dietary lycopene (from foods like watermelon or tomatoes) reduces oxidative stress which normally reduces the activity of osteoblasts and osteoclasts (the two major bone cells involved in the pathogenesis of osteoporosis) - this means stronger bones for those consuming lycopene-rich foods. Watermelon is also rich in potassium which helps to retain calcium in your body, resulting in stronger bones and joints. Reduces Body Fat The citrulline in watermelon has been shown to reduce the accumulation of fat in our fat cells. Citrulline is an amino acid which converts into arginine with help from the kidneys. When our bodies absorb citrulline it can take the step of converting into arginine if so required. Citrulline, when consumed, has the ability to (through a series of steps) block the activity of TNAP (tissue-nonspecific alkaline phosphatase) which makes our fat cells create less fat, and thus helps prevent over-accumulation of body fat. Anti-inflammatory and Antioxidant Support Watermelon is rich in phenolic compounds like flavonoids, carotenoids, and triterpenoids. The carotenoid lycopene in watermelon is particularly beneficial in reducing inflammation and neutralizing free radicals. The triterpenoid cucurbitacin E is also present in watermelon, which provides anti-inflammatory support by blocking activity of cyclo-oxygenase enzymes which normally lead to increased inflammatory support. Make sure you pick ripe watermelons, because they contain higher amounts of these beneficial phenolic compounds.

 

43 people found this helpful

Hi my wife is 32 Week pregnant and feeling sometime little water discharge after using washroom she feel it 2 Times in a week. We are afraid is this serious or its normal please suggest. As per our consulting doctor its not serious as its our second baby. As per 10 Days back ultrasound baby is fine and baby weight is around 1500 Gram.

MBBS, MD - Obstetrtics & Gynaecology, Fellowship in Laparoscopy, DNB (Obstetrics and Gynecology)
Gynaecologist, Delhi
Hi my wife is 32 Week pregnant and feeling sometime little water discharge after using washroom she feel it 2 Times i...
little watery discharge is normal during pregnancy..but we have to be reasonable sure that she is not having leaking of water bag.. for that she has to b examined locally and ultrasound monitoring for measurement of water around the baby is done (AFI monitoring).. that ll help u..
2 people found this helpful
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First time sex kerne pe male and female dono ko dard hota hai kya. Aur jab first night ko first time sex krne se wife ko jaida dard huaa to wo bura to nhi maan jayegi naa .yaa aur koi tareeka hai jisse dard hone ke baad bhi wo normal behave kre?

Bachelor of Unani Medicine and Surgery (B.U.M.S), PGD(Sexual Medicine & Councelling)
Sexologist, Gurgaon
First time sex kerne pe male and female dono ko dard hota hai kya. Aur jab first night ko first time sex krne se wife...
Thoda dard ho sakta. Lekin usse koi pareshani nahi hoti. Ky jelly sex se pahle use karne se dard aur kam ho jata hai.
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