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Dr. Anupama

Gynaecologist, Delhi

200 at clinic
Dr. Anupama Gynaecologist, Delhi
200 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Anupama
Dr. Anupama is an experienced Gynaecologist in Gulabi Bagh, Delhi. You can visit him/her at Nazar Kanwar Surana Hospital in Gulabi Bagh, Delhi. Save your time and book an appointment online with Dr. Anupama on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 35 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#219/220, N.K. Surana Marg, Gulabi Bagh. Landmark: Near Gulabi Baju Gurudwara, DelhiDelhi Get Directions
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Hi my wife now 18 th month pregnancy. Doctor did scanning and in report pointed reduced amniotic fluid. Is it normal or natural or worrying? Doctor didn't tell clearly so am asking you please ans me.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi my wife now 18 th month pregnancy. Doctor did scanning and in report pointed reduced amniotic fluid. Is it normal ...
Hello, Please share the report as attachment for an opinion. Also mention the correct weeks/ months of pregnancy now. You have mentioned 18th month which is not possible.
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If any women hymen break through physical work or some general work then she know about it or not?

MBBS, MD - Obstetrtics & Gynaecology, DNB, Fellowship in Infertility
Gynaecologist, Mumbai
She may or may not have bleeding. What about ladies born without hymen? So best is to forget about what happened to hymen.
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I am an 18 year old female who is suffering from some discomfort in my urinary tract. In the middle of February I started having sensations of incomplete and frequent peeing going to the toilet more often than normal. I consumed a herbal Ayurvedic syrup for a few days and my discomfort stopped. The same problem started again in the month of March and April. I find that whenever I release vaginal fluids such as during menstruation or ovulation these urinary symptoms come again. In May I started to take antibiotic for the first time but it did not work and then I switched to taking cranberry and D mannose capsules. It worked to some extent as I could sleep reasonably well at night without having to urgently pee all the time. But when my periods started the symptoms are worse with more frequent and incomplete voiding. I have NO pain nor have I experienced bleeding. My urine is a healthy pale yellow color as I drink lot of water but the peeing is frequent and incomplete and I feel a constant pressure to avoid lot of the time. I don't have other bodily symptoms. I am worried what all this could mean.

PGD Maternal Child Health, MBBS
General Physician, Akola
I am an 18 year old female who is suffering from some discomfort in my urinary tract. In the middle of February I sta...
If not done yet, you may need to do a urine culture and sensitivity test to find out infection and the type of organism in the urinary bladder and the antibiotic to which these organisms are sensitive so that instead of a blind approach, a definite exact treatment can be initiated. If not done this may become chronic urinary tract infection and haphazard use of antibiotics may make the organisms resistant to more of them and in the end we may not be left with any good antibiotic to use for treatment. Good hygiene of the private parts is essential as you have yourself stated that after menses this problem flares up.
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Arthritis, stroke or inner ear problems which cause dizziness can cause elders to fall

BPTh/BPT
Physiotherapist, Delhi
Arthritis, stroke or inner ear problems which cause dizziness can cause elders to fall
Arthritis, stroke or inner ear problems which cause dizziness can cause elders to fall.
100 people found this helpful

Is there any chance of pregnancy after getting period? Would prega news give reliable result after 40 days of sex?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Is there any chance of pregnancy after getting period? Would prega news give reliable result after 40 days of sex?
Yes if period was proper prega news will give reliable result bot sometimes in 10-20% needs confirmation with blood test. If periods are not proper then their is chance of getting pregnant.
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Im a sexually active girl I had itching n irritation in my vagina with no foul smell or discharge. So I used clotrimazole vaginal gel. Now I am getting a red liquid thing out which is not as thick as mucus nor it is like blood. So may I know why this is happening n my periods date is after 3 days i.e 8th.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, This may be an early onset of menses this time, just wait and watch if there is no itching vagina or burning micturition.
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Doctor has prescribed 2 medicine 1) siphene 100 mg for 5 days and 2) hyponid for 1 month. Today being 3rd day of her period. We are planning for the baby. Is this medicine are good?

DNB (Diplomate of National Board of Examinations ), DGO (Diploma in Obstetrics & Gynaecology)
Gynaecologist, Mumbai
Doctor has prescribed 2 medicine 1) siphene 100 mg for 5 days and 2) hyponid for 1 month. Today being 3rd day of her ...
Hi, usually ovulation occurs on day 14 if cycles are regular of 28 days. Siphene helps in egg formation and rupture. If intercurrent occurs around that time, then chances of having pregnancy are really good. Considering all reports are normal. All the best!
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Njavarakizhi - What To Expect From it?

MD, DYA, PGDCR
Ayurveda, Nashik
Njavarakizhi - What To Expect From it?

Are you looking for a good body massage procedure, which will help in rejuvenating your senses and also lighten up your skin? You should go for Njavarakizhi. It is an effective Ayurvedic therapy with several benefits. It is especially good for people suffering from paralysis, arthritis, lethargy, body weakness, stress and trauma. It also helps in maintaining an ideal muscle tone and relaxes your mind.

Procedure
The procedure of the Njavarakizhi may take up to an hour. First, your body will be preconditioned using oil. After you are massaged all over the body with the oil, you will be allowed to relax and lie down for some time. While you relax, Njavara rice gets cooked with milk and some herbs. Herbs such as deodar, mustard, sida and even milk and ghee are used for preparation. After being cooked, the preparation is placed in cotton pouches and used to massage your body. The pouches are gently rubbed and pressed on your body for 40 minutes. Then, the rice is applied all over body while it is still warm. After wiping it off, another type of oil is applied on your body as you relax. For making the treatment more effective, certain oral medicines may also be taken, such as Leyham and Kashayam.

Health benefits of Njavarakizhi
There are several important health benefits of Njavarakizhi, which include the following:

  1. Your skin is kept healthy. The skin being the largest body organ, needs proper care. This treatment is very effective in improving your skin texture and making it bright and beautiful.
  2. The treatment enhances your muscle tone and strengthens your muscles. In case you are experiencing body-weakness in general because of aging, Njavarakizhi is ideal for you.
  3. This treatment helps in lowering body cholesterol levels. High cholesterol is a major health condition in modern day and the Njavarakizhi therapy is an ideal remedy. Because of the innate effect of sweat inducing, blood circulation is regulated and cholesterol levels are lowered.
  4. Njavarakizhi therapy is very effective for giving relief to stress. It helps you to relax and eliminates traces of stress. The mind gets to be at rest, which allows you to calm down and relax.
  5. Njavarakizhi also helps in easing pain and inflammation that is associated with arthritis. Moreover, regular Njavarakizhi treatments help in strengthening your muscles and hence, you are provided with long-term relief from arthritis symptoms.

These and many other wonderful therapies are there in Ayurveda which not only cures but detoxifies your body. This is an all natural therapy which is associated with no side effects. Kindly consult to know what are the best Ayurvedic solutions for you in terms of diet, home remedies, therapies and medicines. 

5390 people found this helpful

Leucorrhea/ Vaginal disharge

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Leucorrhea/ Vaginal disharge

Leucorrhea or excessive discharge per vagina can be a troublesome problem for many women. At certain times in the menstrual cycle the vaginal discharge is normally increased as in mid-cycle and just before the periods. This is normal . However if the discharge is smelly or excessive warranting use of sanitary towels or panty liners or associated with vulval/ vaginal itching it needs to be investigated.

Abnormal vaginal discharge associated with the above symptoms may be due to local infection. It may also be related to poor health, mal-nutrition, constipation, worm infestation , anaemia, local trauma and allergy to local soaps and deodrants.

If the discharge is persistent it is very important to consult a Gynaecologist who may prescribe antibiotics, creams, pessaries and sometimes get swabs done.

It is important to keep the area clean using plain water and dry One should avoid any form of soap/ dettol/ detergent and powders and perfumes in that area as it is very sensitive. Also general health should be improved and anaemia and mal-nutrion should be corrected. Deworming may be required. A local wash like V-wash can be applied once in a while locally that helps maintaining local pH. Drinking adequate water daily is also very important.

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My wife (26 Yrs) got caesarian delivery on 18.2.2016, and after that she suffered lot of pain in her waist but time to time the pain removed almost 70%. Now I want to know that how the pain can be removed completely? Is there any specific type of exercise or Yoga is helpful to remove the pain? Kindly suggest. Another prob is that, her lower & upper abdomen become spherical just like almost before the delivery shape, how it can may be transformed into natural shape. Kindly suggest some specific exercise or Yoga. Thank You.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
My wife (26 Yrs) got caesarian delivery on 18.2.2016, and after that she suffered lot of pain in her waist but time t...
Hi lybrate-user, please ask her to start diet which is low in carbohydrates, high protein. High fiber diet. Start exercising daily 45 min including 15-20 minutes abdominal exercises like shane, suryanamskar, pranayam.
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My wife has running in 9 mnth pregnancy. Nd the Dr. Given date of delivery is 11/jan/17. Nd the sonography show that baby is breech. Nd Dr. Say it can be operation delivery. What to that delivery can be done by normal?

M.B.B.S, Post Graduate Diploma In Maternal & Child Health
Gynaecologist, Bokaro
My wife has running in 9 mnth pregnancy. Nd the Dr. Given date of delivery is 11/jan/17.
Nd the sonography show that ...
If it is breech , chances of normal delivery are nil. Earlier, some maneuvers were practised for reversing breech but they are not practised now. They carry certain risks for the baby. Do not panic. The most important thing is to have a healthy child and a happy mother :)
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Kya aap bata sakte h test tube baby ye kaise hota h aur ye apana hi hota h ya nhi?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Kya aap bata sakte h test tube baby ye kaise hota h aur ye apana hi hota h ya nhi?
Yes it is very much your own baby. Egg is taken from mother and it is fertilised with sperm of husband but outside body under special conditions. When embryo develops it is implanted in the uterus of mother to be through mouth of uterus. She is watched for growth of embryo with the help of levels of rising hcg hormones and ultrasound tests.
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Diet Chart For Diabetes Patient

MBBS, D.P.H
General Physician, Gurgaon
Diet Chart For Diabetes Patient

In India 61 million people are victims of diabetes. Diabetes disease is related to metabolic, in which oxidation of carbohydrates and glucose is not fully detected. Diabetes mellitus is a chronic metabolic disorder in which the body fails to convert sugars, starches and other foods into energy. Many of the foods you eat are normally converted into a type of sugar called glucose during digestion. The bloodstream then carries glucose through the body. The hormone, insulin, then turns glucose into quick energy or is stored for futher use. In diabetic people, the body either does not make enough insulin or it cannot use the insulin correctly. This is why too much glucose builds up in the bloodstream.

The main reason is irregular meal, mental stress, lack of exercise. There are two major types of diabetes:

Type 1

  • This is popularly known as juvenile onset diabetes. 
  • Here, the body produces little or no insulin. It occurs most often in childhood or in the teens and could be inherited.
  • People with this type of diabetes need daily injections of insulin. They must balance their daily intake of food and activities carefully with their insulin shots to stay alive.

Type 2

  • Also known as adult onset diabetes, this occurs around 35 to 40 years. The more common of the two types, it accounts for about 80 per cent of the diabetics.
  • Here, though the pancreas produce adequate insulin, body cells show reduced sensitivity towards it.
  • Type 2 diabetes is usually triggered by obesity. The best way to fight it is by weight loss, exercise and dietary control.
  • Sometimes, oral medication or insulin injections are also needed.

Symptoms of diabetes

  • Extreme thirst and hunger
  • Frequent urination
  • Sores or bruises that heal slowly
  • Dry, itchy skin
  • Unexplained weight loss
  • Unusual tiredness or drowsiness
  • Tingling or numbness in the hands or feetsymptoms of diabetes

The role of diet in diabetes
Meal of diabetic patient is depending on calories. Which decides on it s age, weight, gender, height, working etc. Depending on each person s different   different dietary chart is created. We must take special care of time and amount of food in diabetes. Here we are giving diet chart for general diabetes patient.

Diabetes diet chart:

  • Morning at 6:   teaspoon fenugreek (methi) powder + water. 
  • Morning at 7: 1 cup sugar free tea + 1-2 mary biscuits.
  • Morning at 8.30: 1 plate upma or oatmeal + half bowl sprouted grains + 100ml cream-free milk without sugar
  • Morning at 10.30: 1 small fruit or 1 cup thin and sugar free buttermilk or lemon water
  • Lunch at 1: 2 roti of mixed flour, 1 bowl rice, 1 bowl pulse, 1 bowl yogurt, half cup soybean or cheese vegetable, half bowl green vegetable, one plate salad
  • 4 pm: 1 cup tea without sugar + 1-2 less sugar biscuits or toast
  • 6 pm: 1 cup soup
  • 8.30 pm: 2 roti of mixed flour, 1 bowl rice, 1 bowl pulse, half bowl green vegetable, one plate salad
  • 10.30 pm: take 1 cup cream free milk without sugar.

When you feel hungry intake raw vegetables, salad, black tea, soups, thin buttermilk, lemon water. Avoid it: molasses, sugar, honey, sweets, dry fruits. Foods you must avoid!

  1. Salt: salt is the greatest culprit for diabetics. You get enough salt from vegetables in inorganic form, so reduce the intake of inorganic salt.
  2. Sugar: sucrose, a table sugar, provides nothing but calories and carbohydrates. Also, you need calcium to digest sucrose. Insufficient sucrose intake might lead to calcium being leached off the bones. Substitute sucrose with natural sugar, like honey, jaggery (gur), etc.
  3. Fat: excessive fat intake is definitely not a good habit. Try and exclude fried items from your diet totally. But, remember, you must have a small quantity of oil to absorb fat-soluble vitamins, especially vitamin E.
  4. For non-vegetarians: Try and stop the intake of red meat completely. Try to go in for a vegetarian diet. If you cannot, decrease the consumption of eggs and poultry. You can, however, eat lean fish two to three times a week.
  5. Whole milk and products: Try to switch to low fat milk and its products like yogurt (curd). Replace high fat cheese with low fat cottage cheese.
  6. Tea and coffee: Do not have than two cups of the conventional tea or decaffeinated coffee every day. Try to switch to herbal teas.
  7. White flour and its products: Replace these with whole grains, wholewheat or soya breads and unpolished rice.
  8. Foods with a high glycemic index: Avoid white rice, potatoes, carrots, breads and banana -- they increase the blood-sugar levels. 

Advice for diabetes patient:

  1. 35-40 minute faster walk every day.
  2. Diabetic person should eat food between times intervals like take breakfast in morning, lunch, some snakes and dinner.
  3. Avoid oily food.
  4. Intake more fiber foods in meals. It increases glucose level gradually in blood and keeps control.
  5. Do not take fast and also don t go much party.
  6. Diabetic person should eat food slowly.

Calorific requirement:

  1.  An obese middle aged or elderly patient with mild diabetes 1000 -1600 kcal.
  2.  An elderly diabetic but not over weight  1400 -1800 kcal.
  3.  A young active diabetic  1800 -3000 kcal.
  4.  Daily intake of carbohydrate: 1/10th of total calories approximately  180gm.
  5.  Daily intake of protein: 60gm to 110gm.
  6.  Daily intake of fat: 50gm to 150gm.
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I am 25 years old girl. I am getting back and abdominal pain 5 days back I got ultrasound and I got to know I have 2mm & 3 stones in my left kidney. But I vomit everyday once in evening as in full day I try to stop vomit and have fruits like watermelon, orange and mosambi juice but then too that fluid also got out by vomiting. In sonography reports everything is ok it shows I have only pain in of kidney stones. Did blood test to c if I have dengue or malaria but everything is negative. As I am not able to have food I have got a lot more weakness. And get pain of kidney stone now and then I feel nausea and vertigo at time. I am trying to have as much liquid as I can as I showed my reports to doc he is like its the kidney stone pain only. But I had little chest pain too I was not getting whats the reason so I did ecg too and it was normal. But I am confused why the hell there is pain on heart side. Doc said it is bcoz of all nerves are joined so it is paining there too bcoz of kidney stone. And my full left side pains. I am prescribed for rabiul dsr tab for now as I am not able to eat properly but then too I feel for vomit everyday by night. So please tell me doc is this vomiting only bcoz of stone pain or anything else. N my hemoglobin is 10.03. & doc said its low but first he said I have to get cured from this kidney stone then he will prescribe me for 2 months which will increase my blood counts. & one more thing can ultrasound for kidney & pelvis can detect if I am pregnant because I am single and not married but I have doubt as my boyfriend touchdown my vagina once. He has not penetrated or did figuring. But after that incident I got my periods on time and it was not like spotting it was proper period as I usually get. But that 1 month was very stressful for me to go through. So just want to know can ultrasound detect embryo and stuff like that bcoz I know I have gt proper periods last month but in tension becoz I am stared vomiting the next month. & doc I am a virgin so please help me asap. I am just getting crazy over things but still in tension very much and yes I have never done intercourse or anything like that in life pure virgin. And please tell me that vomiting is becoz of something else or it just my kidney stone thing that is bothering me. I have done blood test, urine test, ultrasound sonography and ecg. Please I hope you will give me proper ans to my problem. Thank you doc. Waiting for reply.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 25 years old girl. I am getting back and abdominal pain 5 days back I got ultrasound and I got to know I have 2m...
Hello, as you got your menses after your sexual contact, and the ultrasound doesnt shoe any pregnancy at all, hence you are not pregnant for sure and the vomiting is possibly due to your regular renal pain due to stones which can for sure cause nausea and even dizziness episodes. As your most of the tests are negative, one possible reason could be lower oesophageal sphincter spasm but that would require manometry studies to rule out by a gastroenterologist. Regards.
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I had unprotected sex with my partner I gave her I pill 10 days ago can I give her I pill again now. If not then how to know if she is pregnant.

MBBS, DGO, Gynaecological, Endoscopy & Allied Procesdures
Gynaecologist, Mumbai
I had unprotected sex with my partner I gave her I pill 10 days ago can I give her I pill again now. If not then how ...
Don't just keep popping I pills to your partner. They r not safe and have side effects. Instead practise safe sex Only if she misses her period you can do a blood test for confirmation (beta Hcg)
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If there is yellowish green discharge and itching. With the antibiotics on phone consultation, I got my stomach disturbed. What has happened?

GAMS-AYURVEDA, MD-TCM
Sexologist, Faridabad
Ms. L you ji good evening you can take ayurveda medicine 1 cap l 7 two bd 2 sahar rasayan kalp powder one tea spon two times daily 3 tab gandhak rasayan vati two bd 4 syp shankhpuspi 10 ml two times daily 100 / results in a one month and totsl time treatment for two months no side effects enjoy sexual life.
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I have periods issue. I have irregular periods. 1 month 15 days 20 days gap how I will know my ovulation day?

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
I have periods issue. I have irregular periods. 1 month 15 days 20 days gap how I will know my ovulation day?
Hello, You can resort to some natural herbs to treat your irregular period problem. I am listing some below: CHASTE BERRY: The best known hormone balancing herb for women, Chaste berry helps to regulate the female gynecological system. It works by normalizing the secretions of the pituitary gland, hypothalamus, and ovaries, which then appropriately signal to balance the endocrine system. Note – This herb is not recommended if you are taking any fertility drug. It should not be consumed during pregnancy. SHATAVARI: Shatavari is also known to restore the balance of hormones in women. Mix it with equal amount of Ashwagandha and take 1 teaspoon with warm milk at night daily. OTHER HERBS: Some other herbs you can try to regain healthy menstruation: Holy basil (Tulsi), Black cohosh, licorice (Mulethi) root, turmeric, and Evening primerose oil. (If you are on medications, always consult your doctor first). DIETARY CHANGES: Drink carrot juice, aloe vera juice, grape juice. Add ginger, cinnamon, pumpkin seeds, green (unripe) papaya, sesame seeds (with Jaggery), Apple Cider Vinegar and wheat grass to your diet. Also eat other seasonal fruits and vegetables and drink plenty of water throughout the day. Most women return to healthy menstruation cycle following these remedies. However, if you don’t benefit from the above, you should see your gynaecologist immediately. Stay healthy. Life Fit.
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