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Dr. Anupama

Gynaecologist, Delhi

200 at clinic
Dr. Anupama Gynaecologist, Delhi
200 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Anupama
Dr. Anupama is an experienced Gynaecologist in Gulabi Bagh, Delhi. You can visit him/her at Nazar Kanwar Surana Hospital in Gulabi Bagh, Delhi. Save your time and book an appointment online with Dr. Anupama on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 34 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Nazar Kanwar Surana Hospital

#219/220, N.K. Surana Marg, Gulabi Bagh. Landmark: Near Gulabi Baju Gurudwara, DelhiDelhi Get Directions
200 at clinic
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Married 2.5 years. Husband's Count is Good My Both Tubes are good. How to find Ovulation day? My app is. Not showing exactly. If Prolactin Hormones affects the pregnancy? If it is High. Pls Suggest.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Married 2.5 years. Husband's Count is Good My Both Tubes are good. How to find Ovulation day?
My app is. Not showing ...
Hello, yes, high prolactin can cause anovulatory cycle sand hence irregularity. It has to be controlled first before any pregnancy is planned. For tracking ovulation you have to use ovulation kits daily from day 10 of your next cycle till positive test is achieved.
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Hi Me and my Gf had protected sex before 15 days there was a white discharged on condom. I checked whether its break but it was not break and now after 15 days she had white discharge on her undies? Is she pregnant what should we do or natural foods to postpone pregnancy?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
If she has missed her periods it is important she should do a urine pregnancy test. White discharge per vagina is not a sign of pregnancy. In order to avoid an unwanted pregnancy regular contraception should be used like pills, injections or coils. There are no foods that are known to be effective.
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Varsha ritucharya (rainy season lifestyle

Bachelor of Ayurveda, Medicine and Surgery (BAMS), diploma in anorectal disease
Ayurveda, Kolhapur
Varsha ritucharya (rainy season lifestyle
Varsha ritucharya (rainy season lifestyle)

Ayurveda recommends different diet and lifestyle in every different season. By following such ritucharya one should develop body immunity and avoid all possible seasonal diseases.
In this season body general body strength of an individual is weak. One must follow specific diet and life style as there is chance of digestive problems in this season.

Diet -
Metabolism is sluggish during rainy season so there is loss of appetite compare to other season
1. Consume light and fresh foods from rice and wheat
2. Consume small piece of ginger with rick salt before every meal.
3. Take sour and salted soups
4. Eat warm food and avoid uncooked foods and salads
5. Avoid leafy vegetables
6. Consuming haritaki (terminalia chebula) with rock salt is beneficial.


Life style-
1. Avoid sleeping in day time slow down the digestion
2. Avoid over exertion and workout
3. Basti panchakarma is very useful as it controls vata dosha like gas collection and constipation.
40 people found this helpful

First time intercourse after marriage, do's and do not's. Which is best contraception and how to get rid of menses during honeymoon if it is about to come.

C.S.C, D.C.H, M.B.B.S
General Physician,
If you are not intimate before marriage get to know each other and then naturally straight sex after cuddling her and everything will follow normally. FOr postponing periods she had to take hormone tablets it is best avoided . Do not rush and be natural
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Am 31 weeks pregnant. I have gestation diabetes. Pls tel me proper and healthy diet plan.

MBBS
General Physician, Faridabad
Am 31 weeks pregnant. I have gestation diabetes. Pls tel me proper and healthy diet plan.
Here's a sample vegetarian meal plan if you have gestational diabetes. However, a customised diet plan works best. This is because it is based on your weight, height, activity levels, stage of pregnancy and your glucose levels. You can try different variations of this sample meal plan to keep your taste buds happy. Early Morning (between 6 AM – 7 AM) A glass of milk (250 ml approx.) without sugar with 20gm roasted gram Breakfast (between 8 AM – 9 AM) A cup of milk (approx. 150 ml) without sugar and two whole wheat bread slices with 50gm cottage cheese (paneer) or one boiled egg / two vegetable stuffed chapattis with a bowl of curd / two small dosas or four idlis with sambhar. Use only 1 tsp of oil for cooking. Mid Morning (11 AM) One medium-sized fruit (150 gm approx.) such as guava, pear, plum, apple, sweet lime (musambi), peach or jamun. Lunch (between 1 PM to 1:30 PM) Start with one quarter plate of salad (cucumber, tomato, carrot, radish), one or two bowls of seasonal vegetable, one bowl of dal, about 150 ml (1 cup) curd, three chapattis / two chapattis and 3 tablespoons of rice. Use about 2 tsp of oil when cooking the lunch. Evening (4 PM) A cup of milk without sugar or lassi Evening Snack (6 PM) A bowl of sprouts with vegetable juice or soup. Dinner (8 PM – 8:30 PM) Similar to lunch. But you can try different dishes to add variety to your meals. For example, you can take cottage cheese with peas (matar paneer), mixed vegetable, soya nuggets curry, whole moong dal, masoor daal, or black chick pea gravy, green beans and carrots and so on. Use about 2 tsp of oil for cooking dinner. Bed Time 1 glass milk (250 ml approx.)/ 1 cup milk (150 ml approx.) with one small sized fruit (150 gm approx.)
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My right hand between palm and elbow has started paining since last 4 days. Pain is mainly in the inner muscles/veins. Apart from paining on itself, it pains on pressing with a humble pressure though there's no hurt on it neither a sprain. At nights, pain becomes worse and now it has covered daytime too. It soothes when the middle finger is stretched and hand is given a hot compress. Today the pain seems spreading along the right leg. I have not taken any medication for it but I am taking pills for thyroid and polycystic ovaries. Please suggest.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
My right hand between palm and elbow has started paining since last 4 days. Pain is mainly in the inner muscles/veins...
Pain in the arm can result from a number of factors. Abnormalities or injury of the skin, nerves, bones, joints, blood vessels, and soft tissues of the arm can all result in pain. Arm pain may be the result of referred pain from another part of the body. Please go to a physiotherapist to assess and treat the underlying condition. If pain is caused by an activity, modify or stop the activity. Rest the arm and resume activity gradually. Monitor the response to the activity. Pain experienced in the right arm is usually not serious, but when it is coupled with other symptoms like pain in the leg or tightness of the chest, it may be more serious. Try some home remedies: ice will reduce pain and swelling. Apply ice or cold packs immediately to prevent or minimize swelling. Apply the ice or cold pack for 10 to 20 minutes, 3 or more times a day. Elevate the painful area on pillows while applying ice and anytime you are sitting or lying down. Try to keep the area at or above the level of your heart to help minimize swelling. Apply heat and begin gentle exercise with the aid of moist heat to help restore and maintain flexibility. Some experts recommend alternating between heat and cold treatments. Gently massage or rub the area to relieve pain and encourage blood flow. Do not massage the area if it causes pain. Do not smoke or use other tobacco products. Smoking slows healing because it decreases blood supply and delays tissue repair. Best wishes.
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Is there any problem in having sex, laying with raised thigh position after conceiving? How safe it is to have sex after conception and how long? Please help.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
No problem, if the lady is comfortable. Pregnancy is progressing normally, no past history of any complication during pregnancy. It can be carried on till end but I personally feel take care of the lady and look after her rather than indulging in sex. Side to side position is better male doing sex from behind. Good luck.
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My daughtier is 9+, three month back she face first period, her period is continue for 7-8 days, and two time in this month also. Please advice.

B.H.M.S, M.D in Homoeopathy
Homeopath, Anand
My daughtier is 9+, three month back she face first period, her period  is continue for 7-8 days,  and two time in th...
May be irregular now. Don't go for hormonal therapy. Homoeopathic medicine pulsatilla 200 weekly once for about month should be given. Contact again after that for how periods appear.
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I am having PCOD but still bleeding heavily from past 6 months. Taking primolut-n twice a day but spotting is still there. Need to take high doses and trenexa injections daily to stop bleeding. Can send you all reports and prescriptions if required. Please help!

DGO, MBBS
Gynaecologist, Faridabad
Not a usual feature of pcod. Get your internal ultrasound done from good center and a second opinion with obstet.
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I have very heavy flow during periods with big clots. Need to change pad eVery 3 hrs. Is this normal?

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
I have very heavy flow during periods with big clots. Need to change pad eVery 3 hrs. Is this normal?
Contact with ultrasound report and blood report FSH and T3, T4, TSH hormones till then take rajah pravartni vati sukhda b capsule.
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Ayurveda Treatment

BAMS, MD - Ayurveda
Ayurveda, Navi Mumbai
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Panchakarma Therapy: Effective treatment to overcome common diseases!

3813 people found this helpful

I am 32 years old and over the course of years bleeding during periods is constantly decreasing now I don, t even have to wear pads. Please confirm if it is normal?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 32 years old and over the course of years bleeding during periods is constantly decreasing now I don, t even hav...
Hello, this is not normal, in fact you should get a hormonal profile done along with a thyroid profile and serum prolactin levels.
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I have boyfriend. While sex .she drink my urine always. What I do now. He tell me he enjoy very much to drink urine. He also drink my anus also. Is their any problem in this?

MD - Social & Preventive Medicine / Community Medicine
Epidemiologist, Hyderabad
Urine contains all waste material filtered from the body. So if not immediately, it could be harmful in the long run.
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I am 30 years old female with infertility problem and also suffering from vaginal burning micturition & itching from 1 year. My doctor advised last month after capsules, candid vaginal capsules& ointment and also asked to sit in warm water with boricacid, but still burning & itching is there. She told sperms will die as ph increases near vagina is it so? What should I do please kindly help me to overcome this problem and to conceive soon.

BHMS
Homeopath, Raebareli
I am 30 years old female with infertility problem and also suffering from vaginal burning micturition & itching from ...
•Eat one or even two ripe bananas on a daily basis •Drink a glass of fresh cranberry juice, preferably without any sugar, once a day •Soak some coriander seeds in water overnight and drink the water, after straining it, on an empty stomach, first thing in the morning. •Clean the vaginal area with freshly squeezed lemon juice and water.
2 people found this helpful
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Hi I am 8 week pregnant I have habit of taking cetirizine tablet without that I can not sleep please let me know if its safe.

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Nashik
Hi I am 8 week pregnant I have habit of taking cetirizine tablet without that I can not sleep please let me know if i...
No drug should be taken without obstetrician' advice in pregnancy. Cetrzine is not a "sleeping" pill. So break your habit! through it is category B drug it is best avoided on 1 st trim.
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I have my periods early from time and had a lot of pain in stomach and at my back, does it is a symptom of any serious problem?

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
I have my periods early from time and had a lot of pain in stomach and at my back, does it is a symptom of any seriou...
Hello It may happen at times. You can take a antispasmodic tab for menstrual pain. Archana gupta
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