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Dr. Anupama

Gynaecologist, Delhi

Dr. Anupama Gynaecologist, Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Anupama
Dr. Anupama is one of the best Gynaecologists in Punjabi Bagh, Delhi. Doctor is currently practising at MGS Hospital in Punjabi Bagh, Delhi. Book an appointment online with Dr. Anupama and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 27 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Rohtak Road, Punjabi Bagh West. Landmark: Near Agresen Hospital, DelhiDelhi Get Directions
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Hello doctors, I'm 11 weeks and 5 days pregnant today according to my ovulation date but gestational age is 4-5 less. I feel hungry all the time. Even after having meals I feel like I had nothing and wants to eat something. I continuously desires of eating something. This is my first trimester why I am hungry all the time?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
Hello doctors, I'm 11 weeks and 5 days pregnant today according to my ovulation date but gestational age is 4-5 less....
Thats absolutely fine. 4 to 5 days less is absolutely normal. During pregnancy we do recommend small frequent meals but whatever you eat should be healthy. Drink lots of water.
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I am 19 years old and I made physical relationship with my boyfriend last month and I got pregnant. Please let me know which medicine I have to take for this serious problem. I do not want to give birth a child.

DGO, MBBS
Gynaecologist, Thrissur
Before taking any medicine consult a gynaecologist as to know location of pregnancy and gestational age. If its advanced pregnancy you may bleed more chances of D and C will be there.
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Exercise and Vegan diet : Increase the nutritional value

Fellowship in Neurological Rehabilitation, BPTh/BPT
Physiotherapist, Gurgaon
Exercise and Vegan diet : Increase the nutritional value
Diet and exercise make up two primary ways to build a healthy lifestyle. A typical vegan diet includes grains, vegetables, fruit, legumes (dried beans, peas and lentils), seeds and nuts.A healthy vegan diet need proper planning to get enough protein, iron, zinc, calcium, vitamins D and B12 and omega-3 fats from foods or supplements.
However, for athletes or anyone interested in being physically active on a regular basis, there may be concerns about getting adequate nutrients such as protein to fuel performance and build muscle.

Since vegetarians consume more plant foods on a regular basis, the absorption of several nutrients may be reduced

If you are a vegetarian, READ on for some advice on getting the balance right and for directions on potential vitamin and mineral deficiencies to look out.


1) Protein:
a) Protein is important for building and keeping muscles and red blood cells healthy. Sources of protein include:
b) Sources:
*soy and soy products like tofu, tempeh and fortified soy beverages
dried beans (kidney, black and white beans),
*peas (chickpeas and black-eyed peas) and lentils (red, brown and green lentils)
*grains (quinoa, brown rice, bulgur and oatmeal)
*nuts, nut butters (hazelnuts and almond butter) and seeds (sesame and sunflower)
*peanuts and peanut butter.

2) Iron

a) Iron helps carry oxygen to different parts of the body.
b) Vegans need about twice as much dietary iron as non-vegetarians because the iron from plant foods (non-heme iron) isn’t as well absorbed as the iron from animal foods (heme iron).
c) Sources:
*some nuts and seeds like cashews, almonds, pumpkin and sesame seeds
* prune juice and dried apricots
*vegetables like cooked spinach, kale and potatoes with their skins
* black strap molasses.
d) Caution :
* Iron from vegetarian sources is better absorbed when eaten with vitamin-C rich foods.
* Also remember some produce such as caffeine can inhibit iron absorption. So try and delay that after after-dinner coffee for at least 30 minutes.

3) Vitamin B2

a) It is responsible for a range of bodily functions such as maintaining healthy eyes, skin, and nervous system.
b) sources: most cereals, mushrooms, milk, pumpkin, sesame seeds, and wheat germ
c) Caution:
* It is also vital for iron absorption and the development of red blood cells and anabolic reactions in the body. .

4) Vitamin D

a) Vitamin D helps the body to absorb and use calcium and phosphorus for strong bones and teeth.
b) Sources of vitamin D include: The recommended daily amount is approximately 10 micrograms and can be found in: soya milk, butter, eggs, soya cheeses, yoghurt.
c) It is also well-known that we can absorb vitamin D from the rays of the sun. Gain sufficient ‘lux’ from natural light on a daily basis.

Calcium
5) Calcium
a) helps bones to grow and stay healthy. It also helps muscles to contract, including making the heart beat.
b) sources: protein rich soya milk, yoghurts and cheeses.
*Other good calcium sources include nuts, seeds, figs, rhubarb and a range of beans.
*soy yogurt, fortified soy beverages and other fortified non-dairy beverages like rice and almond beverage
.
6) Zinc
a) Zinc is needed for growth and development. It also helps strengthen the immune system and heal wounds.
b) sources:
*pulses, wheat germ, whole grains,fortified cereals and whole wheat bread
*some nuts like pecans and cashews and their butters like cashew butter
*peanuts and peanut butter
*pumpkin seeds and sesame seed butter (tahini).

7) Omega-3 fats
a) important for eye, nerve and brain development and are helpful in preventing heart disease.
b) sources:
*oils like canola, flaxseed, walnut and soybean
*ground flaxseed
*soybeans, tofu and walnuts.

8) Vitamin B12
a) plays a role in boosting immune function.
b) You only need to find a few micrograms on a daily basis in order to get sufficient vitamin B12.
c) Sources: soya milk, cheeses, yeast extract, vegetable stock and yoghurts.

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If no one person have hiv or aids then can I make sexual relation with more than one guy or not, without protection like condom.

MBBS, PG Diploma (HIV Medicines)
General Physician, Surat
After 2 HIV Laboratory test showing Negating and that should be done 6 months after. And during this 6 months none have do sexual relationship other than this group.
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Hi Im pregnant and I'm suffering from noises this is my second pregnancy and I'm 2 months pregnant.

MBBS, MS - Obstetrics and Gynaecology
Obstetrician, Warangal
Hi Im pregnant and I'm suffering from noises this is my second pregnancy and I'm 2 months pregnant.
Hi afreen, avoid fatty and spicy food. Instead of taking large meal at once try to take small and frequently. Take lot of water, rusk/salt biscuits if you have nausea.
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Kisi bhi pregnent ladies ka operation se delivery karani ho to blood minimum kitna hona chahiye operation krne k liye.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Kisi bhi pregnent ladies ka operation se delivery karani ho to blood minimum kitna hona chahiye operation krne k liye.
With good technology blood loss during operative delivery is lesser than blood loss during normal delivery.
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My periods are delayed by 2 weeks I have been having unprotected sex with my husband from past 6 months because we are trying to have a baby. I did pregnancy test 4 days back. Its negative. What could be the reason in delay of periods. I took gestin tablet for 3 days to get my periods.

MBBS DGO PGDCC
Gynaecologist, Belgaum
My periods are delayed by 2 weeks
I have been having unprotected sex with my husband from past 6 months because we ar...
Get serum beta hcg test for pregnancy confirmation. If it is negative go for scan to rule out the cause. If it is positive, then also go for scan to rule out gestational age of the fetus, cardiac activity and to get corrected expected date of delivery.
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My mom has fibroid in her uterus her age is 48 and her hb is 7 gm. Plus she also have stone in bladder. She is getting weak day by day. And periods stopped after 18 days Is there something to worried?

MD - Maternity & Child Health
Gynaecologist, Bangalore
She has lot to worry about. Do send me scan reports and other consultation advices. Stree woman health care centre bangalore
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Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
TOP 20 HEALTH BENEFITS OF GUAVA:
Relieves Diarrhea & Dysentery: Astringents, in guava, are alkaline in nature and have disinfectant and anti-bacterial properties, inhibiting microbial growth and removing extra mucus from the intestines. Other nutrients such as vitamin-C, Carotenoids and potassium, strengthen and tone the digestive system.

Eye Care: Vitamin A or retinol slows down the appearance of cataracts, macular degeneration, and prevents degradation of eyesight and night blindness.

Brain Health: Guavas contain Vitamin B3 and Vitamin B6 (niacin and pyridoxine), which helps in improving blood circulation to the brain, relaxing your nerves and stimulating cognitive function.

Regulates thyroid: Guavas contain the trace element Copper which regulates thyroid metabolism, helping to control hormone production and absorption.

Diabetics cure: Rich in fibre and with a low glycaemic index, guavas, help to regulate the absorption of sugar by the body and can be consumed for prevention and cure of Type 2 diabetes.

Effective Laxative: Constipation is caused when food is stuck in our colon. Guava, super rich in fibre, aids the body in retaining water and thoroughly cleaning your intestines and excretory system.

Nervous Relaxant: Guava is magnesium rich food which acts as a nervous relaxant. It helps to relax muscles and nerves of the body.

For pregnant mothers: Guavas contain Folic acid, or Vitamin B-9, which is recommended for pregnant women since it can help in developing the foetus’s nervous system and protect the newborn from neurological disorders.

For Fertility: Guavas contain good amount of Folate which help to boost fertility in humans.

Speeds Absorption: Being rich in Manganese, Guavas help the body in quick absorption of key nutrients like biotin, vitamins, minerals from the food that we eat.

Immunity Booster: Vitamin C provides a huge boost in antioxidants, which are the major lines of defense against the proliferation of free radicals in the body.

Infection Control:Relieves coughs and colds by reducing mucus, disinfecting the respiratory tract, throat and lungs, and inhibiting microbial activity with its astringent properties.

Aids Weight loss: Guava is very rich in vitamins, proteins, fibre and minerals and has no cholesterol and a very low number of digestible carbohydrates.

Cancer Cure: Being rich in Vitamin C and antioxidants like Lycopene, eating guavas can protect your cells from damage and reduce chances of prostate, breast, and oral cancers.

Skin Care: Vitamins, minerals and nutrients, in conjunction with Guava’s astringent property, help keep your skin toned, hydrated, improves elasticity, removes blemishes, acne, dark spots, blackheads, wrinkles and pimples.

Scurvy Buster: A deficiency of vitamin-C can cause scurvy, and proper intake of super vitamin-C rich guavas are the best remedy for this dangerous disease.

Anti-ageing: Guavas are rich in Vitamin A, B, C and potassium which are good antioxidants and detoxifiers. Lycopene and carotene protect the healthy cells from toxins and UV rays rendering your skin wrinkles free.

Blood pressure Stabilizer: Potassium in Guava helps to reduce cholesterol in the blood and prevents it from thickening, thereby maintaining the fluidity of blood and reducing blood pressure.

Combats Hair Loss: Rich in vitamin C, guava helps promote healthy hair growth. It also helps in combating hair loss problems.

Oral Care: The juice of guava leaves has been known to cure toothaches, swollen gums & oral ulcers, and the juice speeds up the healing power of wounds when applied externally.
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Vaccination - Why is it Important?

MBBS, PG Diploma In Emergency Trauma Care, fellowship in diabetology
General Physician, Bangalore
Vaccination - Why is it Important?

Parents need to do everything possible to ensure their kids are in good health and shielded from preventable diseases. Vaccination is an ideal approach for the same. Vaccination shields children from serious sickness and the complications of diseases that can be prevented by vaccination. This can include removal of an arm or leg, loss of motion of limbs, hearing loss, paralysis, brain damage and even death. Vaccination is very safe and is always successful. All the vaccines go through a long and cautious survey by researchers, specialists, and the government to ensure they are safe to use.

Here are a few reasons as to why vaccination is very important:

  1. It will keep you healthy: The Center for Disease Control and Prevention (CDC) prescribes vaccination for the duration of your life to protect you against numerous infections and diseases. When you skip vaccination, you expose yourself and make yourself helpless against sicknesses, for example, chicken pox, pneumonia, flu and HPV and hepatitis B, both being the leading causes of cancer.
  2. Preventing the ones around you from getting ill: A vaccine preventable disease that may make you sick for a week or two could prove to be deadly for your children, grandchildren, or parents in case it spreads to them. When you get vaccinated, you are preventing this. For instance, grown-ups are the most widely recognised sources of pertussis (whooping cough) disease in newborn children, which can be fatal for babies.
  3. Some diseases have expensive treatments: A normal flu sickness can last up to fifteen days, regularly with five or six missed workdays. Grown-ups and adults who get hepatitis can lose at least one month of work and can get chronically ill in some cases. This can hinder your work which in turn can burn a hole in your pocket. Some of these vaccine-preventable diseases are very expensive to treat.
  4. Young and healthy people get ill too: Newborn children and the elderly are at a more serious danger for dangerous infections and diseases, however, vaccine-preventable diseases can strike anybody. In case you are young and healthy, getting vaccinated can help you remain as such.
  5. Vaccines are important to overall health besides a good diet: Like eating solid foods, working out, and getting regular check-ups, vaccination assumes a crucial part in keeping you sound and healthy. Antibodies are a standout amongst the most advantageous and most secure preventive measures available.
  6. They protect the future generations: Vaccines have decreased and, now and again, eliminated a number of diseases that were responsible for seriously handicapping a large number of people until a couple of years back. For instance, smallpox or chicken pox vaccines have been responsible for decreasing the infection around the world. This is the reason why your children do not require the smallpox shots anymore because the infection does not exist on the ground and has been completely eliminated. If you wish to discuss about any specific problem, you can consult a specilized and ask a free question.
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What really happens to your body when you’re sleeping?

PDDM, MHA, MBBS
General Physician, Nashik
What really happens to your body when you’re sleeping?
What really happens to your body when you’re sleeping?

Did you know that you spend 1/3rd of your life sleeping? Sleep allows your body to repair and detoxify itself after a hard day’s work. When you’re sleeping, a plethora of activities take place in your body, which are essential for your physical, emotional and mental well-being. Read on to find out what happens to your different body parts after you’ve drifted off…

Brain
Even though activity in the brain’s cortex (the outer part of the brain) falls by about 40% in the first few stages of sleep, your brain still continues to remain extremely active; especially in the final stage. During the REM phase your brain activity increases with your blood flow rising considerably in those areas of the brain that are responsible for processing emotional experiences and memories.

Eyes
Like the brain, even the eyes are active when you’re asleep and the movement of your eyes is indicative of the different stages of sleep. REM (rapid eye movement) sleep denotes deep sleep and occurs in the first 90 minutes of falling asleep (which is dreamless sleep). On the other hand, NREM sleep (non-rapid eye movement) is when you’re dreaming and your sleep quality is rather poor in comparison. This takes place during the later part of your sleep.

Immune system
Your immune system is also hard at work during sleep. It increases the production of certain kinds of proteins that help the body to fight against infections. Poor sleep can cause the body’s immune system to weaken, making you vulnerable to chronic infections.

Body temperature
During sleep, your body’s temperature goes down as there’s a slowing down of the body’s metabolic rate, leading to burning of fewer calories. Additionally, a low body temperature is essential for allowing your body to rest and repair.

Skin
During the day, your skin experiences sun damage and is in the continuous process of shedding away dead skin cells. To repair the damage caused by external factors as well as loss through shedding, is why the metabolic rate of your skin is at its peak when you’re sleeping. It is at this time when your cells witness increased production and a reduced breakdown of protein, which helps in repairing your skin and keeping it young and healthy.

Mouth
The mouth is also a place of decreased activity when you sleep. When you sleep, your saliva production sees a drop, leading to the common morning condition of a dry mouth. During the day this is not so as saliva is constantly produced to keep your mouth hydrated.

Muscles
During sleep your body changes its position about 35 times, but despite the changes, the muscles of the body are always in a relaxed state. This enables the tissues to restore and repair themselves.

Digestive system
Since your body’s requirement for energy is low during sleep time, the pace of activity in the digestive system notices a slowdown. The body’s inactive state prevents stomach acids and enzymes from turning the food into energy.

Hormones
While hormone levels of corticosteroids (stress hormone) and adrenaline fall during sleep, there’s an increase in your body’s production of the growth hormone (which promotes the maintenance, growth and repair of your bones and muscles). The hormone melatonin, which is responsible for the sleep-wake cycle, rises during sleep as well. Additionally, sex, fertility and hair follicle stimulating hormones are secreted more during sleep.

Blood
Your heart rate decreases by 10 to 30 beats per minute when you’re asleep, which causes a decline in your blood pressure as well. Your blood is responsible for the disposal of toxins from your body. During rest, there’s a decrease in the breakdown of tissues and cells, which allows the body to repair them. Furthermore, during the state of sleep, your blood tends to flow from the brain causing your arteries to expand and your limbs to become bigger.


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I have unprotected sex with my gf on 07/5/16 at 2: 00 pm and given unwanted 72 after 11 hrs later intercourse her first period was 21/04/16 and now her period date is 18/5/16 but period is delay today is 20/05/16. I am very tens that is she pregnant or not! Plzz suggest me to prevent from pregnancy?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
Sometimes periods delays because of pills so no need to worry just tell her to do a urine pregnancy test.
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I want to know about advantage and disadvantage of garlic and onion .one female patient,(30 y) thyroid gland operation (now she has no gland. Eltroxin 150 was running 1 year but it is now stop for radio iodine ablation after one month. Now totally stop iodine food. So I want to know any problem if she take garlic and onion.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I want to know about advantage and disadvantage of garlic and onion .one female patient,(30 y) thyroid gland operatio...
Both are potent antibacterial, antiviral, and anti-fungal.In general, onions and garlic are very health supportive foods. They have been found to help reduce cholesterol, risk of cancer, and support several other body systems that provide us with our vitality. Both foods may have the capacity to improve our diet's blood sugar-regulating ability. Both may also have special antibiotic-type properties. When it comes to our health, both onions and garlic are unique in terms of their sulfur-containing phytonutrients. You'll find unusual combinations of health supportive sulfur compounds in both of these World's Healthiest Foods. Intake of onion induces sulphur in the human body and it mixes up with the gastric juices which results into such mixtures that hamper digestion. Sulphur dioxide dissolves in the body fluid to produce Sulphuric acid. It reduces the pH of the blood lower than 7.4 thus, hindering proper blood circulation.
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I am 16 years. Recently about two weeks back I had sex with my boyfriend and now I am feeling gudiness and if I see food feeling a little bit vomiting. Stomach pain. While walking feeling so much weight on the legs. Fattness in body. Head ache. Please tell me sir that I am pregnant or not.

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
I am 16 years. Recently about two weeks back I had sex with my boyfriend and now I am feeling gudiness and if I see f...
Dear patient, according to your signs and symptoms, it seems that you may be pregnant. But it's not confirmed until you test for it. Go for upt test at home for confirmation. Take care.
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Hello Doctor After c section when will get periods. My baby is 7 months old now. First month I got periods but after that I am not getting. Please advise.

Vaidya Visharad
Ayurveda, Narnaul
Hello Dear,Periods occur when the egg formed during each menstrual cycle in the female body is not fertilized and hence ejected out of the reproductive system along with blood and several other tissue cells. The duration of each menstrual cycle is about 28 days Most women will experience their monthly period right from the time they are 13 to the time they are 50. For many women, their monthly period is nothing more than an annoyance; but other women may suffer some problems. Visit us at www.Malhotraayurveda.Com
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Me and my gf had sex in the 4th day of her period. After that she had light bleeding for few hours. There is any chance of pregnancy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Me and my gf had sex in the 4th day of her period. After that she had light bleeding for few hours. There is any chan...
Chances of pregnancy are very remote. Better use a condom next time to avoid any trouble or embarrassement.
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Medical significance of Dhan Teras and Diwali Festival

MBBS
General Physician, Mumbai
Medical significance of Dhan Teras and Diwali Festival
Came across interesting lines about dhanteras at wikipedia and at vedabase respectively:
Since this is the night before diwali, it is also called'chhoti diwali' or diwali minor diwali.
According to another popular legend, when the gods and demons churned the ocean for amrita or nectar, dhanvantari (the physician of the gods and an incarnation of vishnu) emerged carrying a jar of the elixir on the day of dhanteras
--
The son of kasya was kasi, and his son was rashtra, the father of dirghatama. Dirghatama had a son named dhanvantari, who was the inaugurator of the medical science and an incarnation of lord vasudeva, the enjoyer of the results of sacrifices. One who remembers the name of dhanvantari can be released from all disease.
Please read the full context at http://vedabase. Net/sb/9/17/4/en1 and at http://vedabase. Net/sb/8/8/34/
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FCCP (USA), MD - Pulmonary Medicine
Pulmonologist, Indore
Treatment of new case of TB requires a 6 months treatment consisting of 4 drugs for 2 months and two drugs for another 4 months. Treatment can be prolonged if needed. Treatment need a consistency and proper dosing of the drugs.

Any type of cough for more than 2 weeks can be TB. Go for sputum testing free at RNTCP labs before your lungs are damaged and you have spread it to your dear ones.
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