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Dr. Anupama Chakravarti

Gynaecologist, Delhi

Dr. Anupama Chakravarti Gynaecologist, Delhi
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Anupama Chakravarti
Dr. Anupama Chakravarti is one of the best Gynaecologists in Paschim Vihar, Delhi. You can visit her at Sri Balaji Action Medical Institute in Paschim Vihar, Delhi. Save your time and book an appointment online with Dr. Anupama Chakravarti on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 33 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#FC 34, A-4 Paschim Vihar EAST. Landmark:-Opposite Dda Sports Complex, DelhiDelhi Get Directions
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I am in confusion I am married and I have one 5 years old daughter since one year am planing for another child but it is not happening I am male 38years old I think that my sperm count is getting less so can yougive me any advice for this confusion

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Don' t worry. It can happen sometimes. Don' t be confused. Straightaway, consult doctor and find out if there is any difficulty with you or your wife. As you already had a child, the chance of success is very high.
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As im having irregular periods. What should I do for it, is it can be cured by fruits.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
As im having irregular periods. What should I do for it, is it can be cured by fruits.
Menses can be missed or can come irregular either because of hormonal changes or even stress or even if you have put on some weight in recent times. All these problems are temporary and menses will come on its own. If this problemis there since only few months no need to take any medical help. If similar problem persists for more than one year then only seek medical help. There r no fruits which can cure this problem.
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Eating the Ayurvedic Way: 7 Tips for Good Digestion

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda, Mumbai
Eating the Ayurvedic Way: 7 Tips for Good Digestion

Ayurveda encompasses all aspects of your life, including what you eat and drink and how you exercise. Following an ayurvedic lifestyle can help prevent problems from occurring and improve your quality of life. Indigestion is a common complaint faced by a majority of the population at some point of time or the other. Here are a few ayurvedic tips on how to prevent indigestion. 

  1. Eat mindfully: Never eat in a hurry or on the go. Chew your food properly and eat slowly. Along with the taste, also appreciate the textures, smell etc. of your food. This keeps your body satiated for longer and helps avoid snacking. Pay attention to your digestive system while eating by unplugging from other activities and medium like television, telephones etc. 
  2. Eat freshly cooked food: As food gets stale, it loses its nutrient value. Hence always, cook and eat fresh food. Avoid microwaved meals. Eating raw food in the form of salads etc is ideal as these uncooked food have the highest level of nutrients and are rich in fiber, making them easy to digest. 
  3. Sip warm water: Water not only keeps the body hydrated, but also aids digestion. Try sipping warm water throughout the day to keep your digestive system lubricated and to make it easy for food to pass through. Avoid drinking cold water as this takes longer to digest. This is because the body must first heat the water to bring it up to body temperature before it can digest it. 
  4. Take a walk after a meal: Going for a light walk after a meal can help kickstart the digestive process. This increases blood flow and circulation in the digestive system. However, avoid strenuous exercising like swimming or running immediately after a meal. 
  5. Make lunch your heaviest meal: The body's digestive system works at its optimal levels in the middle of the day. According to a number of studies, the highest amounts of digestive juices are released around noon. Hence, this is the best time to eat a heavy meal as it will be digested faster and metabolized into energy to keep you going throughout the day instead of being stored as fat. 
  6. Ginger tea: Sipping on ginger tea after a heavy meal can help avoid bloating. It can also boost the digestive enzymes and speed up the digestion process. You may also sip ginger tea between meals. 
  7. Exercise regularly: Lastly, exercise regularly. If you can't find half an hour to exercise at once, try interval training between activities. Taking the stairs instead of the elevator is an easy way to include exercise in your daily routine.
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As I asked for my best friend problem of pregnant plzz tell me correctly what's the matter for delaying in her period's date? Bcoz she consumed all precautions condoms and even unwanted pills. So tell me correctly.

BHMS
Homeopath, Faridabad
As I asked for my best friend problem of pregnant plzz tell me correctly what's the matter for delaying in her period...
Hello, you should check it by conducting a pregnancy test. there are many reasons for the delayed periods like overweight, stress,pcos, thyroid irregularity etc.
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The previous month she took an ipill and the period was only for 3 days. The 4th day we did sex and in between 2 hours she took an ipill. After 5 days ahe got bleeding for 2-3 days and after 36 days she got normal period. Can she be pregnant now? Should she do urine pregnancy test? And will the test be reliable if done tomorrow morning?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
The previous month she took an ipill and the period was only for 3 days. The 4th day we did sex and in between 2 hour...
Unlikely. But frequent intake of I pills can jeopardize regular cycles. If she misses her periods this month I would advice a urine pregnancy test.
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Hey I had done a sex with my gf without condom and I still not remember that whether I evacuated all sperms in her vagina r not. But I had given her unwanted 72 within an hour. Is thre chances of pregnancy.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hey I had done a sex with my gf without condom and I still not remember that whether I evacuated all sperms in her va...
You did the right thing by giving unwanted 72 tablet within hr. Its maximum efficacy is when it is given on the first day of unprotected intercourse. Its efficacy is 95% when taken on first day and as you have given it within hr, it should be more effective.
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I have a painful stress while my period. What should I do?

BHMS
Homeopath,
I have a painful stress while my period.  What should I do?
Hello. We can minimize the pain during menses with diet and medicines (which are safe to take).. Diet: - Calcium is a mineral associated with building healthy bones and teeth. However, it may have some applications in minimizing the harmful effects of menstrual cramping. So,increase your intake by eating low-fat dairy products such as milk, yogurt and cheese or green leafy vegetables. - Your body uses vitamin B-6 to manufacture new red blood cells. When you lose red blood cells via menorrhagia, your body will need more to build new cells. Also, vitamin B-6 is required for your blood sugar to stay at healthy levels. This can help prevent menstrual cramping-related mood swings and fatigue. Vitamin B-6 is found in fortified cereals, bananas, spinach, sunflower seeds, avocados, tomato juice and salmon. - Just as foods can help reduce the symptoms of menstrual cramping and bleeding, foods can aggravate your symptoms. This includes eating excessive amounts of sugar -- such as cakes, cookies and pies. These are known to contribute to water retention, which make you feel bloated and uncomfortable. High-salt content foods -- french fries, pizza and other fried foods --- can also contribute to bloating. Caffeine-containing beverages like tea and coffee should be avoided as they can contribute to headaches, mood swings and trouble sleeping. - If you're craving chocolate, make sure it's over 70 per cent cocoa. This bittersweet treat will help you relax your muscles. - We all know fluids are essential when your body is cramping or bloating. Drinking two to three litres of water during your period is essential. - Tea is an easy way to replace your caffeine craving. Green tea to soothe cramps. now, even though green tea contains caffeine, try decaffeinated green tea instead — but be aware, you may lose some health benefits with a decaf version. Caffeine is another no-no. Drinking lots of coffee or pop during your period can increase higher levels of tension and anxiety. - Avoid anything that can damage your liver should be off the list. So, avoid alcohol. - Red meat, Smart says, is also know to cause stomach upsets and cramps. Medication: Start taking homoeopathic medicines - Mag. Phos. 6x and Colocynthis 200 - every 2 hrly. during the time of menses. And take Five Phos. and Alfaalfa Tonic - thrice daily for 1 month. Revert me back.
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Right time of use of laser for a pregnant women and how many quantity of keser used in a day and which type of kesar used please give answer.

MD Gynaecology, MBBS
Gynaecologist, Ahmedabad
Right time of use of laser for a pregnant women and how many quantity of keser used in a day and which type of kesar ...
Kesar should be used in moderation with milk and should be had in the middle three months of pregnancy. A" chapti" (sprinkle) of kesar in hot milk is brilliant. It has beneficial effects of the complexion of the child.
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Health Benefits of Prunes

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Health Benefits of Prunes

Health Benefits of Prunes

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I am 34 yrs. I got periods june 8, 2016. Later I did not get periods. What are the chances of getting pregnancy. For how many days egg will release in women?

DRCH, BHMS
Homeopath, Bareilly
I am 34 yrs. I got periods june 8, 2016. Later I did not get periods. What are the chances of getting pregnancy. For ...
Ovulation that is release of eggs from ovary takes place 14 days prior to next menses. And eggs remain viable for 24 days. If you undergo unprotected sex then chance or pregnancy is very high. You can do urine pregnancy test by kit at home.
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How to avoid pregnancy if we do not want to use condoms? any medicine. When it is safe to have sex without these precautions like after her periods or before her periods.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
How to avoid pregnancy if we do not want to use condoms? any medicine. When it is safe to have sex without these prec...
Hello, safe period is from day 1 -day 11 of her cycles if they are a 28-30 days cycle. If you don't want to use condoms then she should opt for regular daily dosing oral contraceptive low dose pills like femilon 21/28 which can be started from day 2 of her cycle and shall prevent pregnancy.
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Improving Dental Health

Post-Graduate Certificate in Endodontics
Dentist, Cuttack
Improving Dental Health
Do not use your teeth for doing something other than chewing food. Using them for cracking nuts, removing bottle tops or ripping open packaging can result in chipped or broken teeth.
26 people found this helpful

I am 25 yes old. I got my last period on 5th apr and I had uti last week. And till now I my period not came. And from 5 days in the morning I felt full hungry and after eating I feel like vomiting everytym.

BHMS
Homeopath, Secunderabad
Better to check urine pregnancy test after 3 days. Any other symptoms you are having? like drowsiness, slight hardness in breasts.
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Recently I married one month back my wife is working in MNC in bangalore . We had unprotected sex . My wife missed her periods this month . We are not planning to have baby early. So we want to postpone our pregnancy. What is the best way to avoid pregnancy.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Recently I married one month back my wife is working in MNC in bangalore . We had unprotected sex . My wife missed he...
Hi lybrate user, first rule out pregnancy with urine pregnancy test. If negative then you can use contraceptive like condom, oc pills.
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10 Foods You Should Be Eating for Optimal Health

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
10 Foods You Should Be Eating for Optimal Health

Being at the peak of optimal health should be the goal of every individual. As the saying goes, 'Health is Wealth'. Certain food items will help you to reach the pinnacle of health if they are consumed regularly. These foods will not only keep you healthy and fit, but will also help the body to function properly with the nutrients it receives from them. 

Given below is a list of foods that you should be eating for optimal health:

  1. Garlic: Garlic contains a compound called "allicillin", which is the major component to make garlic a healthy food item. Garlic is very effective to cure common colds and flu. Garlic also helps reduce high blood pressure. It reduces bad cholesterol and improves good cholesterol levels in the blood. Garlic also helps to detoxify your body. Treating osteoarthritis is another great benefit of eating garlic.
  2. Yogurt: Yogurt contains probiotics, which control bacterial growth which is harmful to your body. It also provides your body with calcium.
  3. Broccoli: Broccoli contains sulphur, which makes this green vegetable a cancer fighter. It contains sulforaphane which gives it this property.
  4. Oats: Oats help to control blood pressure and cholesterol level in the blood. They are also a great source of fibre for the body. Oats help keep your heart healthy. 
  5. Beets: Beets are a rich source of multivitamins. They help to lower blood pressure and also lower the risk of any cardiovascular disease. Beets also help detoxify the body.
  6. Cabbage: Cabbage helps reduce the risk of having cancer. It also prevents heart diseases, gastrointestinal problems and Alzheimer's disease. Cabbage is loaded with vitamin A, vitamin C and vitamin K, which help it prevent osteoarthritis. 
  7. Fish: Fish helps to control blood pressure. Fish oil can help slow down mental aging. The Omega-3 fatty acids present in fish are very important sources of protein.
  8. Eggs: Eggs are rich sources of proteins. They aid in the bodybuilding process and the repair and maintenance of the body.
  9. Spinach: Spinach is a rich source of antioxidants, calcium, vitamin A, vitamin K, and Omega-3 fatty acids. It helps fight cancer, and also detoxifies the body.
  10. Tomatoes: The vitamins and phytonutrients in tomatoes make them such a healthy food option which keeps cancer and heart diseases at bay.

Related Tip: "6 Foods That Help You Lose Weight"

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My wife has been gaining weight after her second delivery, so how can I control her weight by taking systematic diet. Would you please suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My wife has been gaining weight after her second delivery, so how can I control her weight by taking systematic diet....
To lose weight, you have to maintain an input-output ratio. Whatever food you eat contains the input calories which gives you the output calories in the form of energy. If your input calories is too much, you are likely to put on weight. The best way to lose weight is to exercise or spend the additional calories accumulated in your body in the form of fat. The other most important thing is to eat wisely. Try to cut down the excessive calories you are eating and make sure whatever you eat is healthy. Some tips to lose weight - 1. Have more fruits and vegetables than junk food and juices. 2. Avoid sugar as much as you can 3. Exercise 3-4 times a week. 4. Have an early dinner, preferably before 8 p. M. 5. Do not starve yourself. Eat small meals 5 times a day. 6. Have barley soup in dinner and avoid rice at night. 7. Drink lots of water daily.
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What to do for severe back pain? It comes often when doing some heavy works and is really terrible during menstrual period. I can't stand for long time and cannot sit without a support.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
What to do for severe back pain? It comes often when doing some heavy works and is really terrible during menstrual p...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am 28 years old woman. I want to have a child. I had a miscarriage before 1 and half year. Now I am trying to conceive child but no luck. What should I do? I went to one specialist and she prescribed oosure (ovacure) tab daily but no luck again.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
I am 28 years old woman. I want to have a child. I had a miscarriage before 1 and half year. Now I am trying to conce...
Just relax and meet a sexologist and relationship specialist nearby, along with husband and have a detail open talk. It will be okay.
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Dear sir we have one child aged 7 yrs. After first baby we had miscarried four pregnancy with 72hr contraceptive pill and operation. But after that normal period cycle we are continue planning for next but we r not succeeding to do regular. So I want to know all alternatives with details. So please help us immediately. Male 37years and Female 30.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Dear sir we have one child aged 7 yrs. After first baby we had miscarried four pregnancy with 72hr contraceptive pill...
Too much miscarriage and contraceptive pill may have side effects. Now, you are trying regularly, both of you need consultation with doctor to diagnose the cause of this problem and get that cause treated.
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Maine safe time m without protaction sex kiya 7 July ko or merit date 3-4 July ko aai thi but sex k baad maine unwanted 72 le li thi but muze an tak periods nai aae or prega news 2 bar negative test aaya What I do? Bht dar lg RHA h I don't want be pragnent. Please Hall me.

BHMS
Homeopath, Surat
Maine safe time m without protaction sex kiya 7 July ko or merit date 3-4 July ko aai thi but sex k baad maine unwant...
Missed period is due to number of reasons like stress, loss of sleep, food change, climate change, pregnancy. If your urine pregnancy test came normal then do not worry, wait for some more days. Drink plenty of water, do deep breathing exercise. If it will not come in next 10 days then please consult any gynecologist.
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