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Dr. Anupama

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Delhi

10 Years Experience
Dr. Anupama Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Delhi
10 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Anupama
Dr. Anupama is a renowned Ayurveda in Janakpuri, Delhi. She has had many happy patients in her 10 years of journey as a Ayurveda. She has done Bachelor of Ayurveda, Medicine and Surgery (BAMS) . She is currently practising at Sampoorna Ayurveda Services in Janakpuri, Delhi. Book an appointment online with Dr. Anupama and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - U.P Medical College - 2007
Languages spoken
English
Hindi

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Sampoorna Ayurveda Services

B-3/ House No: 8 B block Janakpuri Delhi Get Directions
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C.S.C, D.C.H, M.B.B.S
General Physician,
Stretches For High Heel Relief

Love to wear high heels? I know I do, especially seductive 6 inch heels! They make legs look great, but make your feet feel like dropped 100 old school dictionaries on them by the end of a long night. Here are a few stretches you can do to ease your sore feet after a long day or night of prancing around in your stilettos.
Shin and Ankle Stretch
Your shins and the top of your toes will feel great relief with this move.
Using a chair or bench sit down. Place your right ankle on your left knee (bending your right leg).
Grab the toes of your right foot and pull back, putting your foot in a pointed position. Push your right foot forward in order to make the stretch more intense.
Hold for 10 to 15 seconds, and then switch sides.
Towel Foot Stretch
This move loosens up your calves and provides relief to the soles of your feet.

Sit on the floor and stretch both of your legs out in front of you.
Bend your left leg and keep your right leg stretched out on the floor.
Using a hand towel with each end in one of your hands place the ball of your right foot in the center of the towel.
Pull back on the towel towards your chest while keeping the right leg straightened.
To intensify the stretch begin to bend the right knee slightly.
Hold for 10-15 and then repeat with the other foot.
Open Lizard
This move targets ankles and opens up the hips.
Go down into a lunge position with your right knee forward.
Lower your left knee completely to the floor.
Rest hands on the ground directly in line with your shoulders.
Begin to lower your right leg and knee to the right.
Keep your arms straight and your hands should be resting now on the inner side of your right foot.
Press your chest forward to intensify the stretch.
Hold for 10-15 sec and then switch.
Flexed-Feet Wall Stretch
Your posture can shift from having your calves in a constant flexed position while in heels. This move will help to loosen your calves and prevent lower back pain you may experience from your disturbed posture.
Stand in front of a wall and place your hands out onto it directly in front of your shoulders.
Walk your hands down the wall as you lean back.
Lift your toes and shift your weight into the heels.
Continue to walk your hands down the wall as far down as you can go.
You will feel the stretch get more intense the further down you go.
Hold for 10-15 seconds and then repeat.

Dr. I am over weight. I am 50 yes old and height is 5.9" and weight is 77 kgs. I want to reduce my weight. Give a veg. Diet plan. Thanks Sharad.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Dr. I am over weight. I am 50 yes old and height is 5.9" and weight is 77 kgs. I want to reduce my weight. Give a veg...
Hi to reduce extra body weight avoid fast foods, junk foods, processed foods. Don't take ghee, butter, unprocessed cheese, cream etc. Eat whole fruits, vegetables, whole wheat, brown rice, brown bread, oats etc. Eat food in small amount but don't skip meals. Eat protein foods like soy products, soy milk, tofu, cottage cheese, peanuts, peas, paneer etc. Use skimmed milk. Drink water 3lit/day but not during meals. Take quality sleep ans lead a stress free life.
1 person found this helpful
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I have pigmentation in internet I saw that apple cinder vinegar can be used to cure it on face I have dry skin can I use it.

BAMS
Ayurveda, Ambala
I have pigmentation in internet I saw that apple cinder vinegar can be used to cure it on face I have dry skin can I ...
These are best tips to lightens and remove the pigmentation -. 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the pigmentation. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on that area. It will lightens the pigment definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 4. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly.
1 person found this helpful
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Mudras for Health care

MD
Acupuncturist, Chennai
2 people found this helpful

What I have to do to reduce black spots on my face and how pimples can be controlled.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
What I have to do to reduce black spots on my face and how pimples can be controlled.
Hello, not to worry, we care due to wrong feeding habit like irregular hours of eating improper food, excess of fatty acid n starches food drink grapes, pear, plum, tomato, cucumber, carrot spinach home made juice 1/2 times a teaspoonful of coriander juice mixed with pinch of turmeric powder and apply fairness cream / saffron face wash / papaya fairness scrub gel.
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I have a habit of peeling the dead skin of my lips since 15 yrs, so they become swollen and blackened. What can I do leave this habit and for healthy lips.

MBBS
General Physician, Mumbai
I have a habit of peeling the dead skin of my lips since 15 yrs, so they become swollen and blackened. What can I do ...
I will suggest you to apply aloevera gel twice a day for six months over the lips and follow up on completion and also meet a counsellor for your habit problems
1 person found this helpful
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Should I take multivitamins or vitamin A or vitamin D to increase my height. As m 20 year old girl n my height is just 5 feet. Are these supplements worth and can change the height?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Should I take multivitamins or vitamin A or vitamin D to increase my height. As m 20 year old girl n my height is jus...
Height is usually always dominated by Genetics. How short are your parents? If you are their size or slightly taller then them, chances are you wont grow very much more...There are no amazing magic ways to get taller...Get lots of nutrition and calcium. Get TONS of calcium. Bigger bones means bigger you. Work out and play sports alot. Also greatly emphasize stretching..Posture is also important. Walk as tall and as straight as possible and over time this will add a handful of centimetres to your height...take ashwagandha powder 2-2 tsf twice a day and lakshadi guggul 1-1 tab twice a day with warm water..
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I am diabetic taking alopathic medicine. sugar label is F.141 & aft. Food 200. Also no tanav in penis. Pl suggest some homeopathic medicine for sugar and also for improve in sex. My age is 53.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am diabetic taking alopathic medicine. sugar label is F.141 & aft. Food 200. Also no tanav in penis. Pl suggest som...
Hye, thanks for the query. Diabetes is a health condition that affects your body's production of insulin, which is needed to control your blood sugar levels. When you eat, your body begins to store sugar in its cells, but as a diabetic, your body does not produce enough insulin to help control how much sugar is being stored. Spikes in blood sugar levels from eating can cause you to feel fatigued and lethargic, due to excess sugar in your bloodstream and cells. When enough insulin is once again produced to regulate your blood sugar levels, the glucose can be burned off as energy, thereby making you feel less fatigued. For a diabetic it is best advised to have a diet planned as per the sugar levels, lifestyle and history. Though you can follow some guidelines - the sugar levels will fluctuate depending on what you ate or did not eat, stress levels and activity levels. You have to try and manage a balanced carb intake. Have small frequent meals. Do not fast for long hours. You have to eat 3 main and 3 mid meals. Your diet must include whole grains, seasonal fruits, vegetables, small amounts of nuts and dairy and pulses or dals or lean meats like chicken or fish and egg. Starchy vegetables need to be planned into the diet. Avoid a very heavy meal at one time. Avoid fruit juices, aerated drinks or sugarcane juice, honey, jaggery or sugar. Avoid junk foods. Exercise and stay active. Avoid exercise if sugar levels are above 250 mg/dl. Do not attempt to try out too many remedies as you could go into hypoglycaemia. Sleep well. It's all a matter of discipline.
4 people found this helpful
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The 8 Foods That Bloat Your Belly!

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
The 8 Foods That Bloat Your Belly!
Foods that make your stomach bloat

Do you feel your stomach bloat after meals? if you notice, this doesn't happen after every meal? only at times. And at other times when you eat specific foods. Well, there are foods cause your stomach to bloat, so the wise thing to do is to know about them and avoid them!

Here are a few of the biggest criminals:

1. Cold drinks: yes, these carbonated drinks have numerous side effects on your health. One of them is that they bloat your tummy. Beer happens to fall in this category too.

2. Dairy products: for the lactose intolerant, dairy products are almost like poison. The intolerance can be mild, moderate of severe, but one of the symptoms is gas. You can try to limit your consumption of dairy products.

3. Apples: apples and pears are known to contain high percentage of fiber. While they are important for us and should be eaten, if is good to know that they can affect sensitive tummies. Eat bit by bit, and if it helps, peel the skin and then eat.

4. Few veggies: while they are excellent health foods, asparagus, cabbage and broccoli are vegetable which cause gas in the stomach, which in turn leads to bloating of the tummy.

5. Sodium: sodium is also another reason for bloated tummies, so it is advised to limit salt intake.
6. Fast foods: fast foods like sausages, fried foods, ice cream, sweetened products, etc are known to cause the belly to bloat.

7. Rice preparations: rice is known to swell up inside the stomach once it gets water, hence making the stomach feel bloated.

8. Hard drinks: alcohol is also said to add on weight near the stomach and make it feel bloated.


If you would like to consult with me privately, please click on'consult.
7073 people found this helpful

My age 32years weight 57kg I am very weak I want to strong body I am complete fit.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
My age 32years weight 57kg I am very weak I want to strong body I am complete fit.
Hi, do regular exercise. You should go for brisk walk in the morning. Include fruits like oranges, grapes, are good energy and natural source. Drink 3-4 liters of water. Sleep well atleast 6-8 hours. Eat salad before meals. Include protein rich food in your diet. Take small and frequent meals.
1 person found this helpful
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I have gap between teeth. What should I do to remove it. I don't want to go for braces. That looks ugly.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I have gap between teeth. What should I do to remove it. I don't want to go for braces. That looks ugly.
Kindly consult a dentist in person for further suggestion. We need more investigations (Model study, Full mouth & profile x-ray) & clinical examination to decide upon treatment. You may need fixed / removable braces. Requirements may depends on the age, complaint, duration of the treatment & affordability. Cost of cosmetic dentistry (braces) varies with dentist. You may consult me in person. DENTAL TIPS: - Visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
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Last month my father was detected with urine infection and after culture test Dr. started Colistin antibiotic treatment for 10 days after which he was discharged but after 2 days he was having fever and was again admitted to hospital and Dr. told us that the antibiotic treatment be given for 21 days after 21 days colistin antibiotic treatment my father is again having fever Why my father is getting recurrent infection What should we do further.

MD - General Medicine
General Physician, Delhi
Last month my father was detected with urine infection and after culture test Dr. started Colistin antibiotic treatme...
Get a urine routine and microscopy and urine culture and blood culture done, also get done a cbc and chest xray ,it has to checked which organism is causing infection and which antibiotic will work on it. Colistin is a good antibiotic used only when other antibiotics fail, if he has been previously given this, it's less likely that urinary infection will be causing fever this time... Or he really had only urine infection, other source of infection has to be found out also..
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My sis-in-law is suffering from dermetomyocitis for past 6 years. She is 19 years old and doctors have advised her steroids which she has been taking for 6 years. Is there an alternative treatment to this? but still no improvemnt can this be cured? do we have stem cell therapy option for this?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Vadodara
Hi, dermatomyositis is mainly due to your immune system disturbance in which steroids temporariily may help you but in long term doesnot help and has lot of side effects, as you are asking for alternative medicine then homeopathically it is completely curable without any side effects and from root level, after treatment is completed as per doctor's guidance then the problem usualluy donot recur.
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I have love handles which are really bad to look at and I was wondering if there is a way to loose that. I have lack of sleep too. No matter when I sleep, once I wake up, even if it gets disturbed by something or somebody, I am unable to sleep again.

DHMS (Hons.)
Homeopath, Patna
I have love handles which are really bad to look at and I was wondering if there is a way to loose that. I have lack ...
Hi, dear lybrate user,- * you should go for a brisk walk in d morning* opt swimming, jogging, gardening.* use staircase in stead of a lift.*go for aerobics suitable for abdominal muscle* * take, salad, sprouts, fruits, with breads in lunch. *. Oats, green tea b the item of breakfast. Take, homoeo-medicine** @ fucus vas-10 drops, thrice with little water @ ignatia 30-6 pills, thrice a day. Report, fortnightly.
3 people found this helpful
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My tummy is increasing day after day , I am 5'10' and weighs 83 Kgs , Please advise me to reduce my flabs on tummy and face ?

Vaidya Visharad
Ayurveda, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
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MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Corporate life many a times makes an individual to stay late night awake and sleep in day time. This practice for a prolonged duration may cause many irregularities in physical and mental health of an individual like sleeplessness, anxiety etc.

Ayurveda gives an advice to avoid the bad effects of Day sleep and working night.

7-8 hrs of night sleep on an average if considered as healthy sleep (10 pm - 6 am) and IF ONE MISSES 4 HRS OF NIGHT SLEEP, Ayurveda advises him to SLEEP FOR ONLY 2 HRS THE NEXT DAY.

This helps the body to adjust for better metabolic activities.
2 people found this helpful

Sir I am 22 years old I smoke regularly since one year but since last 3 months it was increased now when I smoke I am getting pain in heart and pain in my left hand side is there any chances of getting heartattack I am so much worries I stopped smoking since three days I am very much worried about that issue please tell me any suggestion thank.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
Sir I am 22 years old I smoke regularly since one year but since last 3 months it was increased now when I smoke I am...
Dear lybrate-user, yes, tobacco, like in smoking, does lead to complications like heart attack. At your age, the problem may have just started. So good you have stopped smoking. Begin to follow a healthy exercise, diet and lifestyle habits to maintain healthy body and mind. Regards.
1 person found this helpful
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Meri age 25 hai orr mai pichle 5saal se smoking krrha hu mai kitna bhi try kru magr mai smoking krna band nahi karpara hu mera face bht dull hogya hai lips bhi boht dark hogye hai. Kya koi medicine hai jisse mai apni iss habit ko change krsku or kya koi medicine h jisse meri skin or lips normal hojye pehle ki tarah. Please suggest.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Meri age 25 hai orr mai pichle 5saal se smoking krrha hu mai kitna bhi try kru magr mai smoking krna band nahi karpar...
I feel really happy for you guys who have guts to digest the truth that habitual smoking is an addiction and I am very much sure that guys like you although understand the disatrous effectss of habitual smoking but out of their craving or compulsion are unable to do so. But I wll try to figure out a clear picture in front of you and let you decide how to quit this habit as I think you are strong enough to quit this habit as you have a strong mind to accept this addiction.-----------------------myself is a homoeopath and I will prescribe you a homoeopathic medicine which will help you in coming out of your withdrawl symptoms after quitting smoking quiet easily along with management for how to quit smoking and change in texture of your skin and lips--------------consult me-----------
2 people found this helpful
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My fd is 52 years of age. He is taking medicine for last 13 yes for bp (losar 50.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My fd is 52 years of age. He is taking medicine for last 13 yes for bp (losar 50.
In ayurveda there is mention panchakarma treatment. Panchakarma means five procedure for detoxification of body in this five procedure for blood pressure you should do BASTI AND SHIRODHARA treatment .you will get good result so consult good ayurvedic doctors.
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