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I am 24 years old male I have been losing hair in my crown area and the scalp is visible the hair has got thin too please tell how can I regain hair.
Sir I have been faced by the problems Like shivering and tampering Please give me solutions for that THANKS.
I am married woman. I like taking blowjob of my hubby. Taking sperm in mouth is It harmful Please suggest or chance of any sexual disease?
I am 22 years old and I am under weight suggest a best weight gain supplement without work outs and best diet as I am very lean and skinny.
I am 30 year old male in few day before I multi urination problem when I test my pus cell 6-8 but other test are normal. Andi I am not a diabetes person is 6-8 is normal.
The word vitamin is a combination of âvitalâ and âamineâ. Amines (a kind of protein derivative) are important for our bodies. While most essential vitamins come from external sources (grains, pulses, fruits, oils, water and non-vegetarian foods), some are actually manufactured by our bodies.
Vitamin d is called the sunshine vitamin. A compound in the skin is converted into vitamin d by exposure to sunlight. The time required for this conversion can be little as 15 minutes a day.
Vitamin d also helps absorb calcium from the intestines. In case of a vitamin d deficiency, the body is unable to process calcium, no matter how much of it one consumes. Exercise is also important. Calcium absorption is helped by the pressure of gravity on the bones. Those of us with sedentary lifestyles tend to suffer from poor blood supply to the bones and hence poor absorption of calcium.
In case of a cut to the body, our bio system kicks into action immediately, and makes the blood clot. This clot prevents further loss of blood. Vitamin k is vital for this mechanism, and is manufactured by healthy intestinal bacteria.
Vitamin k for clotting
Vitamin k helps in blood clotting, preventing excessive blood loss in case of injuries.
Vitamin b7 or biotin
Made with the assistance of gut bacteria, it helps the bodyâs metabolism. It is useful for metabolic disorders and multiple sclerosis.
Vitamin b5 or pantothenic acid
A vitamin b7 deficiency occurs due to a weak intestine and digestive system. Pantothenic acid is very important for metabolism.
Note: vitamins k, b5 and b7 are all manufactured by good bacteria in our intestines. Good bacteria usually outnumber bad bacteria, but can also be destroyed by antibiotics. This is why doctors these days prescribe probiotics with antibiotics.
Vitamin b3 or niacin
One of the functions of the liver is to convert a protein (tryptophan) found in food, to the vitamin called niacin. Niacin is a very important component of the metabolic pathway. Metabolism suffers a great deal due to insufficient niacin.