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Dr. Anupama

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Delhi

10 Years Experience
Dr. Anupama Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Delhi
10 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Anupama
Dr. Anupama is a renowned Ayurveda in Janakpuri, Delhi. She has had many happy patients in her 10 years of journey as a Ayurveda. She has done Bachelor of Ayurveda, Medicine and Surgery (BAMS) . She is currently practising at Sampoorna Ayurveda Services in Janakpuri, Delhi. Book an appointment online with Dr. Anupama and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - U.P Medical College - 2007
Languages spoken
English
Hindi

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B-3/ House No: 8 B block Janakpuri Delhi Get Directions
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Description: Hair uprooted from the corner of forehead is not getting replaced by new hair strand. Age: 28+ Sex: M Queries: 1. What steps or medicines should be taken to regain hair in the lost parts or check hair loss? 2. Is it because of the conversion of testosterone hormone into DHT steroid, and if yes, then how it can be checked?

MD - Dermatology, MBBS
Dermatologist, Mumbai
Hello. The diagnosis is based on clinical examination and tests are usually not required. Please see a dermatologist for proper examination and treatment.
1 person found this helpful
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I am loosing hair quickly so what is the cure by which my hair loss rate will decrease and my there will be the gaining the hairs.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am loosing hair quickly so what is the cure by which my hair loss rate will decrease and my there will be the gaini...
Pathology of hair loss is when heat increas in your blood. Due to to this heat hair root get dry and it fall. So avoid spicy food, stress less night sleep so take following oil 1. Vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner.
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I am 58 years old and having backache, what should I do?

MSPT (Master of Physical Therapy)
Physiotherapist,
Apply heat and don't bend forward, avoid floor sitting, indian toilette, lifting heavy weight. And do back extension exercises. Thanks and regards Dr. Ritesh kharnal
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My hair is soft after washing after some time it gets rough why?

BHMS
Homeopath,
Hi , improper nutrition, long usage of concentrated shampoos, decreased oily secretions on scalp etc are the causes for rough hair. We have number of medicines in homoeopathy to solve this problem. May I know how long are you suffering from this problem?
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My skin is very oily & rough & now summer weather is very black face please suggeste to bright & glow my face.

BHMS
Homeopath, Bangalore
First thing use good cleanser which remove excess oil, scrub your face once in a week. Apply sunscreen lotion before stepping out of the house.
3 people found this helpful
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Hi I am a 72 years old having gout arthritis.Please help

MS - Orthopaedics, MBBS
Orthopedist,
Kindly show me your investigation reports. If it is really gout, then febucip 40mg bd should help you. Also take caldikind plus (mankind) 1 tab odx10 contact me again for follow up.
1 person found this helpful
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I have cold, its very difficult in morning and night times, I have throat pain, what is the treatment for that? Please help me.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I have cold, its very difficult in morning and night times, I have throat  pain, what is the treatment for that? Plea...
Several things can be done to prevent cold: -Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. -Cover your mouth and nose when you sneeze or cough. -Get plenty of rest/sleep.Avoid people who have a cold or cold symptoms. -Drink plenty of fluids(veg/tomato soups,dal water/coconut water/herbal tea etc), and eat nutritious food(like sprouts/boiled eggs without yolk with milk). Avoid foods or drinks with caffeine -Treatment:A cold usually lasts for a week or two. Unless you develop complications, you shouldn't need medical treatment. -Gargle to keep from getting a sore throat.Take only lukewarm water to drink during the day -Use saline nasal sprays or nasal irrigation. -Tablet nasorest-p once/twice daily may ease breathing. -Do steam inhalation once or twice daily. -Complications like infections of ears, throat, sinuses or lungs must be treated with antibiotics. -Cough- For dry cough.Take syrup Alex-D.(1 tsp thrice daily) -Productive cough:it brings up mucus from behind the throat or lungs.Use syrup Alex. -Get chest xray done if cough lasts for more than a week and consult doctor immediately. -Head and Body Aches- Take tablet dolo-650 mg for fever once or twice daily
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What diet plan should I prefer for reducing pimples and acnes from face please explain me in brief.

BAMS
Ayurveda, Ambala
What diet plan should I prefer for reducing pimples and acnes from face please explain me in brief.
Pimples fast - : • To control the sebum (oily) secretion you should maintain your hormonal level. Because imbalance in hormone level causes excessive sebum (oil) production and causes pimples .So do not take stress and do exercise daily such as running, jogging and long breathing exercises. * Take a bowl of salads in the afternoon with lunch. * Avoid fried fast foods & take lesser amount of dairy products. * Take 2-3 fruits such as apple ,melon ,pear, litchi, grapes daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. Touch your face very less. • you can use a face pack of fuller 's earth (multani mitti ) with rose water one time in a day for seven days. It removes toxins from skin and remove pimples. ,• • Give Steam your face to open the pores ,which in turn clear the skin .steam your face for 3-5 minutes daily. • You can take 2 teaspoon of SAAFI SYRUP daily for 1 month for clear face. • Take 20 gm powder of Black pepper and 50 gm of Amla powder .Mix it and take 1/2 tea spoon of this mixed powder daily with luke warm water for 15 days for pimple free skin. • Take Vitamin-A rich diet & you can take Vitamin-A capsule of 25,000 I.U. Only under the supervision of a doctor. • use a mild moisturiser for your skin only in winters.
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Hi, I have black and white heads, male, age 22, please tell cure and, precaution.

BHMS
Homeopath, Faridabad
Hi, I have black and white heads, male, age 22, please tell cure and, precaution.
1. Take kali brom 30 ch , (wsi) 3 drops daily morning empty stomach. 2. Take berberis aquafolium Q, (wsi) 10 drops mixed with half cup of water, twice a day. 3.Acne aid tablets(bakson),1-1 tab. Twice a day. 4. Apply topi berberis cream on the face, twice a day. 5. Wash face with Sunny herbal face wash twice a day.
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I go to play ground daily . But one day I got injury on my wrist I think before 10 days. Now its ok but not all Tell me any suggestion.

MSPT (Master of Physical Therapy)
Physiotherapist,
I go to play ground daily . But one day I got injury on my wrist I think before 10 days. Now its ok but not all
Tell ...
do wrist and finger movements keeping hand inside a tub with warm water. use wrist suport band durilg daily activities.
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I'm male in my 30s n Been on 30mg for last 4 years and it's been fab as my anxiety and depression went completely apart from usual day today feelings - had xmas from hell with bereavements and other family members having cancer plus I've got child number 2 due anytime now - my doctor said to up my.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I'm male in my 30s n Been on 30mg for last 4 years and it's been fab as my anxiety and depression went completely apa...
Dear lybrate-user I am very sorry to hear your struggle. I sincerely believe that along with medication you do need to learn very specific coping mechanisms and stress management strategies to support you and regain the life balance. Please do see a psychologist who could help yoh with all these. You also need support in dealing with lose and cancer struggle of loved one. I am. Working in the field of positive psychology. In my work I utilize your own strength to help you over come limitations and ultimately will help you to lead a very authentic and courageous life. Every life has a purpose. Discover yours and lead a joyous life. Let me know if I could be of any help in the journey. Do take good care of yourself stay blessed dolly anadkat.
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I found some pimples on my scrotum and I am facing rubbing or say frictional irritation around my genital area. This irritates more when I am sweating. Irritation on thigh region around the groin . Please suggest me some remedy.

MBBS
General Physician, Cuttack
I found some pimples on my scrotum and I am facing rubbing or say frictional irritation around my genital area. This ...
It could be due to fungal infection of thigh 1. Apply panderm plus ointment twice daily for (1-2 week) 2. Take one tablet of levocetrizine (5 mg) at bed time if itching is severe 3. Thoroughly dry the area after taking bath and keep it dry and sweat free. Apply talcum powder in the area 4. Use loose cotton under wear instead of tight synthetic one 5. Change the under wear daily and use clean and washed one 6. Maintain personal hygiene 7. Consult skin specialist for further advice.
1 person found this helpful
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Swelling and skin infection in the bottom of the leg top of the foot. The leg has varicose vain problem. Please suggest me the medicines or cream/ointments for temporary relief for skin infection/ swelling before consulting the surgeon.

MS - General Surgery, FMAS, FIAGES
General Surgeon, Jamnagar
Swelling and skin infection in the bottom of the leg top of  the foot. The leg has varicose vain problem. Please sugg...
Hello, in varicose veins, skin changes are mostly due to dependent blood. So better to avoid any ointment application. Normal saline dressing with crepe bandage application over it and limb elevation at night will help you.
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Sir, I am 20 year female, have low hemoglobin rate, please suggest me some diet to increase the hemoglobin count, I feel anemic and tired on doing work, I want to increase my health. I don't like milk, curd.and also vegetarian, pls suggest me some protein rich diet.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
Take green leafy veg, beetroot,carrots, amla.have small and frequent meals. Take plenty of fruits. Take dates with milk.
1 person found this helpful
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I am suffering from hair loss problem and dandruff in 4month so give me fine advise.

MD - Homeopathy
Homeopath, Aurangabad
I am suffering from hair loss problem and dandruff in 4month so give me fine advise.
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash
1 person found this helpful
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Hi i'm 20 years of age from a year ago my height does not increase a little biT? Give me a suggestion to increase height?

BHMS
Homeopath, Faridabad
Hi i'm 20 years of age from a year ago my height does not increase a little biT? Give me a suggestion to increase hei...
Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
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I am 25years old male having weight 95kg Pls give me some tips to loose it as soon as possible.

BAMS
Ayurveda, Ambala
I am 25years old male having weight 95kg
Pls give me some tips to loose it as soon as possible.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
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Is there any treatment for white hairs in teen age?

PG Diploma In Clinical Cosmetology (PGDCC), BHMS
Homeopath,
Is there any treatment for white hairs in teen age?
Hello 1. Eat multivitamins with milk 2. Beetroot and amla juice 3. Take acid phos 30 potency medicine three times a day for one month. Revert.
1 person found this helpful
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How to have a better good night sleep? I play a sport I even study still I don't feel sleepy. I want to have a strong sleep of 6 hours to focus on my studies. Please advice sir / mam.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
How to have a better good night sleep? 
I play a sport I even study still I don't feel sleepy.
I want to have a stron...
Your sleep is disturbed, stop worrying, take bath two times, have regular light exercise, avoid spicy and pungent diet, take fruits and fresh juices. Practice meditation, yoga and pranayam, cultivate positive thoughts, this will help in getting good sleep. If interested in comprehensive ayurveda treatment, inform.
2 people found this helpful
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Hi Doctor I am having bleeding problem in my teeth and some swelling in gums also some smell will also come from a mouth due bleeding. Please advice me how I can take care of my teeth. Thank you.

BDS
Dentist, Vadodara
Hi Doctor I am having bleeding problem in my teeth and some swelling in gums also some smell will also come from a mo...
Go for scaling and polishing of teeth. It will help you solve your your bleeding and smell problem. For temporary solution, brush twice daily and use a mouthwash. Forcefully gargle with water after you eat or drink anything. Avoid sticky foods.
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