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Dr. Anupama

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Delhi

10 Years Experience
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Dr. Anupama Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Delhi
10 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Anupama
Dr. Anupama is a renowned Ayurveda in Janakpuri, Delhi. She has had many happy patients in her 10 years of journey as a Ayurveda. She has done Bachelor of Ayurveda, Medicine and Surgery (BAMS) . She is currently practising at Sampoorna Ayurveda Services in Janakpuri, Delhi. Book an appointment online with Dr. Anupama and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - U.P Medical College - 2007
Languages spoken
English
Hindi

Location

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Sampoorna Ayurveda Services

B-3/ House No: 8 B block Janakpuri Delhi Get Directions
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Sir I am suffering from fatty liver grade -1.and gaseous distention of bowel loops. Sir is it any harm full to body in serious. And please give the solution for this.

MS - General Surgery, MBBS
General Surgeon, Delhi
Sir I am suffering from fatty liver grade -1.and gaseous distention of bowel loops. Sir is it any harm full to body i...
Fatty liver is due to deposition of fat in liver cells. You have to avoid fatty diet and weight has too be reduced. Daily exercise is must. Tab udiliv 600 1 tab bd for 3 months.
1 person found this helpful
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If one loses his semen by negative thought, anxiety or worrying, what will happen to his body. Because, I'm staying idle at home for 3 months, when some unimportant thoughts are nagging at my mind if I would get any disease , a clear and viscous fluid is leaking from my penis and in this consequence, my body weight is reducing and I'm feeling very weak with convulsion . I'm already underweight. What is the danger of leakage of the semen in this condition? Must answer pls .

MBBS, DPM
Psychiatrist, Bangalore
If one loses his semen by negative thought, anxiety or worrying, what will happen to his body. Because, I'm staying i...
Dear semen production started in your teenage like all other boys. Semen will go out of your body either in urine or in masturbation or in dreams, if you don't have a sexual partner. Nothing will happen to your body because of loss of semen. It will be produced again. And it will go on for life. You will not lose weight, nor you will become weak, not that is dangerous, if semen is lost. All these things may be happening to you because of depressive disorder. You are already taking sertraline tablets for it. Please go again to the psychiatrist and request him to put you on weight gaining antidepressant. You need talk therapy including sex education from a clinical psychologist. It may take many session. But it is worth since you will use your capacities to full extent, not idling at home.
5 people found this helpful
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I had pimple since2009. Black heads on forehead. Checks. please give any medicine or suggestions about that.

BHMS
Homeopath, Delhi
I had pimple since2009. Black heads on forehead. Checks. please give any medicine  or suggestions about that.
Take homoeopathic medicines 1.berberis aquifolium Q (10 drops in little water) thrice a day for a week 2.Kali Brom 30 (4 drops in little water) thrice a day for a week and revert. along with the medicines, also take the following self-care steps: *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *try not to squeeze, scratch, pick, or rub the pimples, it can lead to scarring and skin infections. *avoid touching your face with your hands or fingers. *make a habit of 8-10 glasses of water in a day. *avoid stress and anger. *avoid harsh skin products.
3 people found this helpful
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I am 22 yrs old and I feel back pain when I try to do some hard work. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Thanks for your query and welcome to Lybrate. I am Dr. Akshay from Fortis hospital, New Delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - To maintain proper posture of your back while working and sleeping - If pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - Physical therapy initially under supervision of a trained physiotherapist and then to continue at home - Adequate calcium & vitamin d intake if levels are low in body - Ice packs can applied if your pain is acute, then hot fomentation can be done at home - Analgesic spray for local application can be used and is easily available. - Avoid lifting heavyweight/ acute forward bending in mornings etc We will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
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On my face has many pimples but it is over and show her bacteria dry black mark on whole face pls tell and solution.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
On my face has many pimples but it is over and show her bacteria dry black mark on whole face pls tell and solution.
Hi make a paste of neem leaves and apply on the targeted pimples. If you cannot get fresh neem leaves, try to get some dried bottled neem leaves, steep for 10 minutes in warm water and use as a paste. Apply pranacharya face glow on your face for 15 minutes then wash it with warm water.
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2 Most Effective Postural Exercises For Hunch Back

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
2 Most Effective Postural Exercises For Hunch Back

Hunch back: stretching exercises for good posture
This stretch vastly helps if you are suffering from a sore neck or back.
Stretch or tilt your head in all four directions (forward, back, left, right). Don't roll in a circle, as it can cause additional strain.
Massage your neck gently.
Get on your hands and knees and bend your back upwards (cat stretch). Do the opposite next.
Repeat a few times daily. This stretch, when done in the morning, helps in relieving the sleep induced muscle lethargy. If done regularly throughout the day, it helps in boosting your energy levels

Exercises to improve your posture
Stay in shape by keeping your entire musculoskeletal system modified to support your posture. For this the following exercise are helpful:

Lie on your back with your feet on the floor and flex your legs to about 90 degrees at the knee.
Pull your belly-button in towards your spine and hold it at the end for 10 seconds.
Repeat eight times daily.
Always keep a proper posture even if it is tiring and other muscles, like the back or butt, are not being used.
Breathe normally when doing this exercise, because you are trying to train your core to maintain this position when doing daily normal activities.
The following exercises can be done with or without hand weights:
Exercise 1:
Keep your head upright and shoulders squared so that the ears are in alignment over the shoulders.
Lift both the arms straight out, palms up and alongside your ears.
Bend the forearms in and backwards, towards the shoulders while trying to touch your shoulder blades with your fingertips.
Repeat 10 times with both arms.
Do alternate ten reps for each arm individually.
Exercise 2:
Keep your head upright and shoulders squared so that the ears are in alignment over the shoulders.
Lift both the arms sideward at shoulder height.
Hold this pose for 10 seconds.
Now slowly bring the arms to the sides while counting till ten.
Again, slowly lift arms back to shoulder height while counting to ten when raising your arms.
Do 10 repetitions while checking your alignment with each rep. You should be able to feel mild tiredness in the shoulder muscles.

Dry mouth me recovery ke kitne % chance hote hai. Me 4 maah se paresan hu maleria ke ilaj me teeth or jabda bhut tej dard hua tha. Iske vajah se to yah samsya to nahi hui please tell.

BDS
Dentist, Mumbai
Dry mouth me recovery ke kitne % chance hote hai. Me 4 maah se paresan hu maleria ke ilaj me teeth or jabda bhut tej ...
Suneel you are having dry mouth after malaria and this problem can be due to various reasons or some medicine and you need to take full care and precautions .take plenty of water .soft and liquid diet .maintain good oral hygiene apply boroglycerine and rinse with clohex before going to sleep .
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me? My mind is also not working properly please help me?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please ...
It happens to almost everyone and you have to come out of this tragedy all alone--------nobody I there to help you------------early you come out of this, more better it will be for you------------keeping to yourself will end up nowhere but try to follow the steps of that soul and the departed soul will only be happy if you are happy and for that you will have to come out aggressively and work even harder to be a better person in life ---------to achieve this my homoeopathic medicines will help you in this crucial time------- homoeopathic medicine---------------- alpha ts (wilmar schwabe india) drink 20 drops in 20 ml fresh water 3 times daily----------------------- passiflora q (wilmar schwabe india) drink 30 drops daily night 30 minutes before sleep in 20 ml fresh water ----------------------- report after 15 days-------------------- do bramari pranayam daily for 15 minutes.
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I have oily skin .Please do suggest me a sunscreen .Please also suggest me a scrubber, cleanser, and a moisturizer. I am a bit allergic to chemicals.​

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have oily skin .Please do suggest me a sunscreen .Please also suggest me a scrubber, cleanser, and a moisturizer. I...
For oily skin - Sunprotek by Salve Pharma is good. Scrubber, Cleaner and moisturiser - You can use St. Ives Scrub, Cleaner could be tea tree face wash by body shop. Moisturiser - Neutrogena oil free moisturiser.
1 person found this helpful
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I' m totally sleepless in night these days. Please advise something. To get proper sleep.

BHMS
Homeopath, Faridabad
I' m totally sleepless in night these days. Please advise something. To get proper sleep.
Hello, take Kali phos 6x , 5 tabs , in the morning. Take Avena sativa Q, 10 drops + Passiflora Q, 20 drops +, half cup of water at night 1 hour before sleeping. Revert me after 15 days.
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My sister is 20yrs old. Since last 2 months body is paining and meanwhile suffered fron tyfoid but now no symptoms except body pain. There is no relief by medicines.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome on lybrate. You have mentioned that she suffered from typhoid but now that is under control. You can have bit of these symptoms after an illness, and she is young as well. I would want to get her calcium and vitamin d levels checked and then send me the reports. Thanks Dr Akshay
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I am 22 years old& I have baldness in my center of the head. Give me an idea for decreasing this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 22 years old& I have baldness in my center of the head. Give me an idea for decreasing this.
Homoeopathic medicine R-89 Drops ( Dr Reckeweg) Drink 20 drop in 20 ml fresh water 3 time daily R-89 Drops ( Dr Reckeweg) Massage 10-15 drops in half spoon fresh water briskly on the bald area.thereafter apply Dermaroller device ( Avaliable in Market) for 3-5 minutes on bald areas. Acid phos. 30( Dr Reckeweg), drink 5 drops morning empty stomach, once in week. .Wiesbaden 30(SBL )drink 5 drops daily morning empty stomach. .Natrum mur 6x( Dr Reckeweg), chew 4 tabs twicedaily . HAIR SERUM ( WOLFE DIETRI) Apply on hairs 2 hour before bath twice a week JABORANDI OIL ( WHEEZAL) Apply twice weekly esp. in the hair roots ,leave overnight and wash with a good shampoo Wash hair with Arnica montana herbal shampoo (SBL) Amla juice 20 ml empty stomach in luke warm water 10 mim before Acid phos 30 1.Drink 6-8 glasss extra water daily 2.2 glass milk daily 3.Take nutritious diet 4.Avoid junk nd spicy food,fast food,cold drinks 5.Take a sound and refreshing sleep
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Neither pain nor trouble but feel something heavy is on my back (middle point). What should I do? Thanks.

BPTh/BPT
Physiotherapist, Kota
Neither pain nor trouble  but feel something heavy is on my back (middle point).
What should I do?
Thanks.
Dear low back pain k liyyy you can do it perfectly…. 1, Lying on your stomach, prop yourself up on your forearms. Align your elbows directly under your shoulders. Press firmly through your palms and the tops of your feet. Press your pubic bone forward. You will feel sensations in your lower back, but breathe through it. You are allowing blood flow int From all-fours, bring your right knee behind your right wrist with your lower leg at a diagonal toward your left hip. Square off your hips toward the ground. Bend forward. Widen the elbows and place one hand on top of the other as a pillow for your forehead. Hold 2-3 minutes and then switch to the left side for 2-3 minutes. O the lower back for healing. Hold for 1-3 minutes. 2…. Lying on your back, bend both knees with the feet flat on the ground. Bend the right knee like a figure four, with the outer left ankle to the right thigh. Lift the left foot into the air, bringing the left calf parallel to the ground. Thread your right hand between the opening of the legs and interlace your hands behind your left thigh. Hold 2-3 minutes and then repeat on the other side 3…Scoot your buttocks all the way into the wall and swing your feet up the wall. This pose is excellent for relaxing the muscles of the lower back and drains stagnant fluid from the feet and ankles. Do this pose after a challenging workout and always after traveling by plane. Hold for 5-10 minutes. I hope you will fit ands fine……
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I lost my 5 teeth in an accident and fake hurts me hardly any other thing help me please.

BDS
Dentist, Jaunpur
I lost my 5 teeth in an accident and fake hurts me hardly any other thing help me please.
You mean artificial teeth are hurting you first of all which type of artificial teeth you have removable or fixed? if its hurts then most probably its fitting is not good anyways another artificial can help you or an implant is a great option little costlier but if you are of young age then I personally recommend implant hope you get the answer.
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How to break the anxiety cycle bcoz anxiety do'nt let me relax my mind feel that I am in danger and I am unable to sleep never get a quality sleep since 3 years and due to this unable to overcome anxiety please suggest some medicine for sleep so I will overcome anxiety.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
How to break the anxiety cycle bcoz anxiety do'nt let me relax my mind feel that I am in danger  and I am unable to s...
Dear , anxiety is part of your body's defense mechanism. You should change your lifestyle, attitude and learn psychotherapy techniques to manage your anxiety. I suggest you to provide more information. I can help you for sure. Take care.
1 person found this helpful
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I had orthodontic treatment which completed in jan 2015. My upper fixed retainer broke 2-3 weeks back. I also have removable retainers which I wear sometimes. Should I fix the fixed retainer or teeth is now fixed n no need to worry?

Dentist, Bangalore
I had orthodontic treatment which completed in jan 2015. My upper fixed retainer broke 2-3 weeks back. I also have re...
Adviced to get your fixed retainer repaird and fix back there is always a change of relapse of your treatment if you don't wear your retainer.
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She has diabetes and thyroid suffers from severe constipation generally diabetes level is high when it is normal then her b. P becoming low what to do for constipation.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
She has diabetes and thyroid suffers from severe constipation generally diabetes level is high when it is normal then...
Mr Kishan, Diabetes and hypothyroidism should be always in control with proper drugs. If hypothyroidism is not in check it can cause constipation. To give any kind of advise i need to know fasting and PP sugar levels, HbA1c%, TSH levels and drugs being taken. So please give those details and come in a private conversation, where I can give specific suggestions. As regards low BP please mention the BP readings.
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I feel hungry a lot, and am getting fat every day. Is this the symptom of diabetes or something.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I feel hungry a lot, and am getting fat every day. Is this the symptom of diabetes or something.
Hello, excess hunger is a symptom of diabetes along with excess urination and excess thirst. Better get your thyroid test done as well as blood sugar. Those resuls will give clear idea. Thanks.
6 people found this helpful
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I have undergone bypass surgery in the year 2015 n in the month of December. Can I consume chicken and mutton lever? I have checked my cholesterol level which is below normal.

Master of Hospital Administration, DTM&H, MBBS
General Physician, Kolkata
I have undergone bypass surgery in the year 2015 n in the month of December. Can I consume chicken and mutton lever?
...
Mutton is better than chicken, specially for heart disease, however too costly, it is your jurisdiction.
1 person found this helpful
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Does a girl miss her periods the month she has had intercourse for the first time?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Vadodara
NO IT DOES NOT HAPPEN BECAUSE OF INTERCOURSE, IF SHE HAS MISSED PERIODS U HAVE TO GO FOR URINE PREGNANCY TEST.
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