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Dr. Anupama

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Delhi

11 Years Experience
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Dr. Anupama Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Delhi
11 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Anupama
Dr. Anupama is a renowned Ayurveda in Janakpuri, Delhi. She has had many happy patients in her 11 years of journey as a Ayurveda. She has done Bachelor of Ayurveda, Medicine and Surgery (BAMS) . She is currently practising at Sampoorna Ayurveda Services in Janakpuri, Delhi. Book an appointment online with Dr. Anupama and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - U.P Medical College - 2007
Languages spoken
English
Hindi

Location

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Sampoorna Ayurveda Services

B-3/ House No: 8 B block Janakpuri Delhi Get Directions
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Hi, I am suffering from depression and anxiety associated with the gastric problem. I am unable to do sex with my wife. My memory is very poor.

Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
Hi, I am suffering from depression and anxiety associated with the gastric problem. I am unable to do sex with my wif...
Causes The causes of depression are not fully understood and may not be down to a single source. Depression is likely to be due to a complex combination of factors that include genetics biological - changes in neurotransmitter levels environmental psychological and social (psychosocial) Exercise certainly isn’t a depression cure-all, but a study published in the Journal of Sport and Exercise Psychology found that heart-pumping, endorphin-boosting workouts actually promote happiness. Researchers say that more physically active people reported greater general feelings of excitement and enthusiasm than less-active people. And beyond its protective effect against feelings of depression, exercise may reduce stress and help you secure a better night’s sleep. That’s why your favorite fitness routine can be an excellent addition to your depression treatment plan. gastric problem solution Avoid Foods Known to Cause Gas. One way to manage flatulence and belching is to eat fewer of the well-known gassy foods. ... Drink Before Meals. ... Eat and Drink Slowly. ... Take Over-the-Counter Digestive Aids. ... Try Activated Charcoal. ... Don't Fill Up on Air. ... Avoid Artificial Sweeteners.
1 person found this helpful
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My 37 year old husband’s bp is 170/105, pulse is 67. Should I take him to a hospital?

MD(EH)/AM/Accupressure
Homeopath, Chandigarh
My 37 year old husband’s bp is 170/105, pulse is 67. Should I take him to a hospital?
Dear Lybrate user press index finger and ring fingure tips for five minutes continuously. See the results. If it is difficult for you you may talj to me through vedio call.
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I am losing my hair day by day. I am getting so much hair fall. I have tried all shampoo. But still I am getting hair fall. Can you please guide me how it will get reduce?

Diploma in Diabetology, MBBS
General Physician, Warangal
I am losing my hair day by day. I am getting so much hair fall. I have tried all shampoo. But still I am getting hair...
Maintain ibw take tab mvt walk daily avoid shampoo lead stress free life use soft water for head bath.
1 person found this helpful
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Health Benefits of Drinking water Early Morning

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Health Benefits of Drinking water Early Morning

1.Water purifies Colon making it easy to absorb nutrients from food that we eat during the day
2.Water acts as a good Antioxidant ,thus helping in Glowing,soft and supple skin by removing toxins from blood

3.Water helps in weight reduction by boosting metabolism by almost 25 %
4.Water helps in balancing body fluids by balancing your Lymphatic system

7 people found this helpful

Hi Sir, Please help me, from some days I feel very lazy and I also do not want to work anything , I feel very alone because I have a girlfriend and she went far from me and I only use to sleep only and khane ka bhi kuch man nai krta . Now a day I lose my weight, also my health is effected , I just live like in depression stress and tension of my studies and my carrier and one thing it last I also use to masturbate daily. please help me.

MD - Psychiatry
Psychiatrist, Chennai
Hi Sir, Please help me, from some days I feel very lazy and I also do not want to work anything , I feel very alone b...
You are depressed from loss of love. Think of your parents who have brought you up this far. Do not lose your life for a girl. You have come so far, and so long to go. 10 years from now, this will not be that important in life. Get a grip and come out of this, consult a psychiatrist or an experienced clinical psychologist.
1 person found this helpful
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I am 23 year old male. My weight only 41 kg. I want to grow my weight so you will suggested to me of what to do ?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am 23 year old male.
My weight only 41 kg.
I want to grow my weight so you will suggested to me of what to do ?
Weight gain is muscle gain and not fat gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fruits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
2 people found this helpful
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I have one pimple on our face that is very big that's looks very bad so please help me.

BHMS
Homeopath, Faridabad
I have one pimple on our face that is very big that's looks very bad so please help me.
Hello,you should take Hepar sulph 200 ch , (wsi) 3 drops daily morning empty stomach. 2. Take Berberis Aquafolium Q 10 drops with water twice a day. * Management part -- 1.drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals , green leafy vegetables and fruits. 3. avoid oily , junk and spicy food.
1 person found this helpful
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I have been suffering from motions since yesterday even though I have taken medicines it was not cured and I hope a gud response from you.

BAMS
Ayurveda, Bangalore
Hi, take tab. Diarex 1-1-1 for 1-2 days to stop loose motions. Drink plenty of fluids to keep yourself rehydrated. Be on bland diet. Consume easily digestable food.
1 person found this helpful
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My lips are very black color, I don't smoke and I don't drink even, but I don't know how I got black color to my lips. please suggest me to reduce black color into red. please suggest.?

B.H.M.S
Homeopath, Patna
what do you do/ how is your life style/ 2. Berberis Aquafolium q take 5 drop in acup of water for one month
4 people found this helpful
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I am 22 yrs old. I have too much hairs in my legs, hands. How can I remove hairs permanently.

BHMS
Homeopath, Faridabad
I am 22 yrs old. I have too much hairs in my legs, hands. How can I remove hairs permanently.
Hello, there are different types of laser therapies (like nd-yag, quantum ipl, etc.) for hair removal treatment which are available in the market. So, you can visit any of the dermatologist or the clinic/ hospitals which specialises in these treatments. Get it done from a renowned and an expert hands only. Frequent number of sittings are required for hair removal (single sitting is not sufficient) which is recommended as per the type of machine they do have and the indian and the type of hair & skin you have. The reslts vary from person to person and it makes the hair more thinner, finer like a vellus hair which is not much visible or noticable and the more importantly they become bleachable! rate depends upon the size of the area to be treated, the no. Of sittings required and the machine which would be used for this purpose. (e. G: may start from rs. 500-700 per sitting for upper lips area and so on). (if there is any underlying medical condition like hormonal imbalance, would need more number of sittings and or there after maintenance for long time).
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