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Dr. Anupama

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Delhi

10 Years Experience
Dr. Anupama Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Delhi
10 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Anupama
Dr. Anupama is a renowned Ayurveda in Janakpuri, Delhi. She has had many happy patients in her 10 years of journey as a Ayurveda. She has done Bachelor of Ayurveda, Medicine and Surgery (BAMS) . She is currently practising at Sampoorna Ayurveda Services in Janakpuri, Delhi. Book an appointment online with Dr. Anupama and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - U.P Medical College - 2007
Languages spoken
English
Hindi

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B-3/ House No: 8 B block Janakpuri Delhi Get Directions
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Serum lgE :- 684.30 Ref. Range:- 0.0-158.0 Groin rash both side so much itching . Suggests some median. Is it transferring diseases?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Serum lgE :- 684.30 Ref. Range:- 0.0-158.0
Groin rash both side so much itching . Suggests some median. Is it transfe...
Take panchnimbadi churna with water twice a day. Take pranacharya charm vikarasav 2-2 tsf with water twice a day. Apply marichyadi oil on affected part. Take these medicines in supervision of a good ayurvedic doctor.
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I was 10 kg weight loose in last 3-4months. Now I am feeling badly tired. Kindly suggest me for my health.

BAMS, MD Ayurveda
Sexologist, Lonavala
I was 10 kg weight loose in last 3-4months. Now I am feeling badly tired. Kindly suggest me for my health.
The following thing if you adapt it will be helpful Natural home remedy using black pepper powder, lemon juice and honey: 1. Take 1 glass lukewarm water 2. Add 1 tsp black pepper powder 3. Add 4 tbsp lemon juice 4. Add 1 tsp honey 5. Mix well 6. Drink every day if it dosent work then you must consult ayurveda doctor, They will surely help you.
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My friend was pregnant 2 month ago. She took a mtp kit and few hours later she had a heavy flow of blood and some gilts of blood but one month later her periods are not coming and she again took a mtp kit .but periods are not coming. What do she?

MD - Obstetrtics & Gynaecology, MBBS, DGO
Gynaecologist, Mumbai
My friend was pregnant 2 month ago. She took a mtp kit and few hours later she had a heavy flow of blood and some gil...
Periods can be delayed after taking MTP kit. 15 days after taking the kit, sonography shouild be done to know that thew procedure is complete. No need to take second kit.
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I am suffering from fever n common cold for the last 3 days. Can you suggest what should be done?

MBBS
General Physician, Cuttack
I am suffering from fever n common cold for the last 3 days. Can you suggest what should be done?
1. Do steam inhalation by steam inhaler 2-3 times daily with karvol plus inhalant capsule. 2. Put otrivin nasal drop 1 drop thrice daily 3. Take one tablet of sinarest 2-3 times daily after food 4. Drink plenty of water 5. Take rest 6. If no relief, consult me for further advice.
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I am 53 years old I have fever legs pains headache body pains and sweeping of bod and breathing problem cough is more why is the reason.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 53 years old I have fever legs pains headache body pains and sweeping of bod and breathing problem cough is more...
Take sanjeevani ras vati twice a day with warm water. Take pranacharya jwar nigraha capsule and punarnavadi mandoor 1-1 twice a day with warm water. Avoid salt as more as possible. Drink luke warm water. Wipe your body with clean towel...
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My wife is feeling pain in backside of neck. She waited for 2 days assuming that it's normal pain or it could be happen normally due to jerk during sleep. I massage her neck two three times with oil and applied volini etc. But it's not figuring out. What type of pain is and what to do?

BPTh/BPT
Physiotherapist, Vellore
My wife is feeling pain in backside of neck. She waited for 2 days assuming that it's normal pain or it could be happ...
Dear sir, There are so many reason for neck pain most common causes is: 1. Improper posture. 2. Mental stress. 3. Trauma. 4. Repetitive strain injury. Apply ice or hot water fermentation 3-4 times daily. Don't rub on the painful area. Learn proper posture technique. If you have mental stress try to reduce it. Do breathing exercises. Avoid pillow while sleeping. Avoid hard chewing food. Follow this 3- 4 days if the pain is not reduced consult physiotherapist directly.
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I have stomach ache from 4 days, thought it will be ok, but still its the same what should I do? Please help.

MBBS
General Physician, Mumbai
I have stomach ache from 4 days, thought it will be ok, but still its the same what should I do? Please help.
For stomach pain take tablet Meftalspas-Ds with rantac and Avoid spicy food in your diet and eat only curd rice or khichdi for few days and drink only boiled water
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I have little pain and cramps 2-3 times in a day on left breast from 4 days my periods date is 18. Is it normal?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I have little pain and cramps 2-3 times in a day on left breast from 4 days my periods date is 18. Is it normal?
Yes breast discomfort can happen in a few women just before periods. It normally settles down when the periods start and is cyclical. It should not be associated with any breast lump or discharge
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What to do to increase my height faster and to do to prevent my hair to become black.

BAMS
Ayurveda, Ambala
What to do to increase my height faster and to do to prevent my hair to become black.
Dear, there are methods by which you can gain height. Do these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. * firststand bare foot on flat surface, now move your heels upwards and raise your arms up. Start walk on the front part of feet with heels upwards. Walkatleast 8-10 steps. Repeat this exercise for 2-3 times in a day. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. You can also adopt the surgical techniques which helps you gaining desired height.
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I am suffering from back pains from 2 days can you suggest me with medicine to take for back pain.

BHMS
Homeopath, Sindhudurg
I am suffering from back pains from 2 days can you suggest me with medicine to take for back pain.
Homeopathy is one of the most important and effective therapy for back pain. Homeopathy produces excellent results in backache treatment without producing any side effect and is extensively used in all over the world. Homeopathy is a nature system of healing and that is why it can heal whole symptoms of illnesses and it also cure the illness from its root. Tips for backache: heavy objects should be pushed rather than pulled. The weight of the objects should be taken in your bent legs and arms and not in your back. During an acute attack sleep with a pillow under the knees. Choose shoes that offer good support in the arch and have low, but not flat, heels. Prop up one foot on a box or low stool when you're standing for a long time. Use a chair that provides support for your back, or tuck a little pillow behind your lower back. Tips to improve balance/alignment/motion: lift your leg so your thigh is parallel to the ground while touching a wall. Hold it for five breaths. For alignment, move side to side while sitting on a balance ball. For motion, try moving forward and backward on the ball. Consult for homoeopathic treatment.
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Hello sir mujhe neend bahut Aati Hai bahut Aati Hai aur ears se pani nikalta hai To Me Kya Karu.

MBBS
General Physician, Mumbai
Hello sir mujhe neend bahut Aati Hai bahut Aati Hai aur ears  se pani nikalta hai To Me Kya Karu.
Pehle humme ears ka paani thik karna hai aur uske liye cp amoxicillin 500 mg 1-1 for five days leni hai and raat ko levocet goli leni hai uske saath mai
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MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Agra
Gynae problems trigger stress. Meditation helps in alleviating the stress and diminishing associative symptoms such as premenstrual anxiety, depression and irritation.
20 people found this helpful

Hi happy eve. I am 24yrs old having problem of pimples past 1yr. Face turned very horrible. Help me with some tips.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi happy eve.
I am 24yrs old having problem of pimples past 1yr. Face turned very horrible. Help me with some tips.
Homoeopathic treatment GLOW CARE CREAM ( LORDS) Apply during daytime REPL No.11 Drops ( REPL) Drink 15 drops in 20 ml fresh water 3 times daily AQUIPLUS CREAM ( HAPDCO ) apply thick coat on face at night 6-8 glass water daily 2 glasss milk daily Take nutritious diet nd exercise regularily
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I am 25 year old male and have backache since 20 days what should I do? please help me out.

FRCS Orth, MCh Orth, MS Orth
Orthopedist, Delhi
I am 25 year old male and have backache since 20 days what should I do? please help me out.
Avoid prolonged sitting, forward bending, lifting weight, start physiotherapy, practice yogasanas (kati uttanasan, bhujangasan, shalbhasan, makarasan, markatasan, chakrasan) and consult orthopaedic surgeon if symptoms persist.
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He had used a cream called skin lite without prescription. After that he done chemical peel treatment after that he used normal soap in his face. Now the face looks dark black then and there patches. How to relieve?

MBBS
General Physician, Mumbai
He had used a cream called skin lite without prescription. After that he done chemical peel treatment after that he u...
I will suggest him to apply aloevera gel twice a day for six months over the lesion and follow up on completion.
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I am 21 year old. My Weight is low. I want to gain my weight. please help me as soon as possible. Can you give some advise for gain my weight.

BHMS
Homeopath, Faridabad
I am 21 year old.
My
Weight is low.
I want to gain my weight. please help me as soon as possible.
Can you give some a...
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3 months. Revert.
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What is the appropriate am out of sleep that I shall have? I'm studying in class 12 and I can't afford a 8 hr sleep.

MBBS, MBA (Healthcare)
General Physician, Delhi
What is the appropriate am out of sleep that I shall have?  I'm studying in class 12 and I can't afford a 8 hr sleep.
avoid day time sleep. avoid tea/coffe/ cola in evening and after. 8 hours sleep is ok . 10 pm 6 am is good timing. avoid stress.
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How to reduce greying of hairs? I am 28 years old and some of my hairs have started greying. Please help.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Medicine lycopodium 200 1 dose in a morning/ buy german medicine food fruit juice daily 2 times. Dry coconut daily water 4-5 ltrs daily milk cream daily report me after 2 weeks.
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