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Dr. Anupam Zutshi

MBBS, MD

Gynaecologist, Delhi

43 Years Experience  ·  at clinic
Dr. Anupam Zutshi MBBS, MD Gynaecologist, Delhi
43 Years Experience  ·  at clinic  ·  ₹ online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Anupam Zutshi
Dr. Anupam Zutshi is a trusted Gynaecologist in Shakarpur, Delhi. He has had many happy patients in his 43 years of journey as a Gynaecologist. He is a MBBS, MD. He is currently associated with Anupam Zutshi Clinic in Shakarpur, Delhi. Book an appointment online with Dr. Anupam Zutshi and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 32 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Srinagar Medical College - 1973
MD - J K M College - 1980
Languages spoken
English
Hindi

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I am aged 73 and my wife is aged 67. My wife has pacemaker and also had some skin rashes around her vaginal area. For the year or so she is getting affected by urinary infections. She has undergone for treatments for the same. We have sexual intercourse ones a fortnight or a month. After the intercourse her urinary infections seem to get repeated. What can be done to overcome the problem.

Diploma in Obstetrics & Gynaecology, MBBS, Certified GDM Specialist
Gynaecologist
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I am aged 73 and my wife is aged 67. My wife has pacemaker and also had some skin rashes around her vaginal area. For...
Better you get her sugar checked and also visit a near by gynecologist and get her urine culture and sensitive plus get her pap smear done.

Since last 3-4 months my periods are getting delayed by 5-6 days. Before that this happened only once that too a year ago otherwise my periods have been very regular. What could be the reason?

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist
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Since last 3-4 months my periods are getting delayed by 5-6 days. Before that this happened only once that too a year...
Hello, a menstrual cycle at the interval of 25-35 days is normal. Keep a menstrual calendar. If it is bothering you get your hormonal status checked. Archana gupta.

MBBS, DTCD, MD, FISDA, Fellow Pulmonary, Critical Care & Sleepmedicine
Pulmonologist
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Wellness series in hindu Metro

Breathe Well Sleep Well

Total wellness is not possible without good sleep. Sleep is a de-learning process. It relaxes and rejuvenates the body and makes our body ready for a
new day. We spend one third of our life in sleep and this one third decides the two third of our life. For every two hours of alertness we need one of sleep. Ever since society has become 24x7, our sleep quality has become poor. A healthy body needs a regular refreshing seven to eight hours of sleep.

Sleep debt creates a mortgaged mind. If we are sleeping one hour less per day then we have to pay back in the day. Sleeplessness is equivalent to drunken driving. Anger, agitation, personality disorders, road rage, substance abuse are indirectly related to poor sleep. Sleep disorders are rising in society and more over sedentary behaviour, obesity is responsible for the rising number of sleep apnoea and related sleep disorders.

There are two types of sleep disorders one primarily because of defects in sleep regulatory mechanisms and others are secondary due to lifestyle causing insomnia and sleep disordered breathing like sleep apnoea. A tired and spent person gets relief and is able to retrieve his liveliness and energy only after taking sound sleep. Sleep is a law of nature which is applicable not only to human beings but also to the botanical world.

A good night sleep is a good regular sleep practice. Always be happy while sleeping. Concentrate on your breathing and feel you are totally relaxed. Keep in mind that the pranayama practice is very important. Pranayama and yoga are the key to good activation of our biological clock.

Our hypothalamic area in the brain is our internal clock. If we do not nurture our biological clock we will face sleep delay and fragmented sleep.

A good sleep involves right pre-sleep practices. It’s like a right alap before a classical music performance. Yoga and Pranayama are an important measure to improve sleep and reduce work place negativity, tension, anxiety and so many other problems. Following yoga and pranayama – Bhastrika pranayam, Kapalbhati pranayam and Anulom Vilom pranayam – have been found to be beneficial.

Besides this, Shavasan and Yognidra are very much useful for sound sleep. Listening to light music like mantras before sleep is beneficial. Yoga increases blood circulation and stimulates the nervous system. Following few practices improves oxygenation to the brain and improves sleep quality and cures insomnia. Halasana and Sarvangasana are the asana to cure insomnia naturally by yoga.

Good pre-sleep habits are called sleep hygiene. A good sleep hygiene improves sleep quality by reducing the onset of sleep and maintenance of rhythm of sleep. We all enter sleep through NREM sleep it’s like slow uncoiling of a curtain wire. We enter sleep with high alfa waves and slowly go to delta or slow wave sleep.

Initial sleep is all NREM sleep and subsequently we enter REM sleep or rapid eye movement sleep. REM sleep constitutes one third of total sleep and in this time of sleep muscles reach to zero tone and it's a dream sleep.

This is about a 50-year-old man, a heavy smoker with sedentary corporate life with disturbed sleep, snoring, day time sluggishness, irritability and poor corporate performance.

He was subjected to a quit tobacco programme, weight loss and good nutrition and lifestyle modification programme with following sleep rules.

He improved on all fronts and started enjoying wellness in his life.

Stick to your sleep time and get up exactly 7 to 8 hours after sleep. You will feel oven fresh.

Follow this sleep rules one hour before going to your sleep clock.

1. A relaxing warm shower an hour before sleep.

2. Anulom vilom for five minutes

3. Kapalbhati for five minutes, avoid doing if you had dinner an hour before.

4. Bhastrika for five minutes.

5. Eye exercises for five minutes in all quadrants

6. Cervical flexion, extension and rotation exercises for two minutes.

7. Sharvanasana or corpse pose for 5 minutes and focus on your breath.

8. Now listen to some slow music. Music induces Alfa activity and helps in sleep initiation for 10 minutes.

9. Do visual imagery. Make memorable twenty images on your iPad or phone or album and slowly brush though.

This helps in release of endorphins and gives feel good feeling for 5 minutes.

10. Take a hot cup of milk. Milk has serotonin and serotonin induces sleep. These steps will de-stress you and help you to get a sound sleep.

Avoid thinking too much while sleeping. Just relax while sleeping.

Always be happy while sleeping. Concentrate on your breathing and feel totally relaxed.

Keep in mind pranayama practice is very important, as important as pre-sleep habit.

Keywords: sleeplessness, pranayama, sleep habits, wellness

I am 19 yrs old female. Sir I feel weakness in my body. My face becomes dull and shrinking and also my body built is getting weak day aftr day frm the last 6-7 months. Please suggest me what type of meal and nutrients I should eat? Or either I should start taking Any supplements?

Advanced Aesthetics
Ayurveda
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I am 19 yrs old female. Sir I feel weakness in my body. My face becomes dull and shrinking and also my body built is ...
common issues due to being under-weight are: • Bone loss • Heart problems • Infertility • Anaemia and • Weak immune system Generally, people take wrong path to gain weight in absence of proper knowledge and start eating high calories food like pizzas, parathas and other junk foods. One can gain weight but results would not be favorable at all. These things may lead to low metabolism, weak digestion system, apart from that high blood pressure, high sugar and other heart related issues may occur. So this is not at all a good way to gain weight According to Ayurveda following are the foods which are very helpful in weight gain: • Figs (Anjeer) • Raisin (Kishmish) • Ashwagandha powder • Shtaravi powder • Dates (Khajoor) • banana • mango • Clarified buttor (Ghee) • Milk • Honey • For weight gain100% safe and natural medicenes available in our purna cosmetic laser skin and slimming centre in 1 month 4-5 kg increases without any side effects

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Today's Health Tip
Women Health and Happiness
1.Have proper check on your cycle 2.Cancer Screening
3. Check PCOD
4.know your Contraceptives
5.Pre Pregnancy check up
6.Avoid Smoking
7.Regular Health Checks
8.Bones to be healthy
9.Exercise Regularly

Reflexology chart

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Reflexology chart

Please suggest the Diet chart for 49 yrs old female weight 62 kg height 5.2 inches.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
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Hi , unfortunately, there is no one-size-fits-all' when it comes to suggesting a meal plan. One would have to understand your current eating patterns, your work schedule, your sleep schedule etc. To be able to make personalized recommendations.

10 Ways Sleep Deprivation Can Be Hazardous

SLE, Fellowship In Diabetology, Diploma In Psychology Mental Health And Illness, PLAB (MANCHESTOR, UK), FAGE, MBBS
General Physician
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Why Sleep Deprivation Can Be Hazardous

Exams, work, parties, stress, worries – there numerous reasons because of which we do not sleep well and begin the next day sleep deprived. At times, this extends to multiple times in a week and before we realize, it poses bigger health health hazards than you can imagine.

10 health hazards sleep deprivation can lead to-

1) Induces Accidents - If you haven’t slept well the night before, you are bound to be drowsy. It is extremely unsafe to drive when sleepy, as this puts you at a high risk of meeting with an accident. Not just while driving, there are known to be more accidents inside the office, when one is sleep deprived.
2) Makes You Dumb - When sleep deprived, our senses are not alert. And when our senses are not alert, our brain slackens. Lack of sleep impairs attention, reasoning, concentration, and reasoning. It takes us time to grasp situations and facts, we tend to be dumb.
3) Poses Serious Health Threats - Sleep disorders are known to cause heart attack, heart disease, heart failure, irregular heartbeat, stroke, diabetes, insomnia and high blood pressure.
4) Dip in Sex Drive - Sleep deprivation depletes one’s energy and increases tension in the mind. This leads to lack of concentration and a massive dip in one’s sex drive. Both men and women are known to express lowered interest in sex when they are sleep deprived.
5) Ages Your Skin - We all know that one sleepless night gives us puffy eyes and sallow skin. However, chronic sleep disorder also results in fine lines, dark circles under the eyes and lackluster skin. Human growth hormones are released while we sleep. So the lesser one sleep, the lesser is the hormone released. And thus affects our skin.
6) Leads To Depression - Depression feeds on insomnia and vice versa. While good sleep at regular intervals is known to calm the senses and helps treat depression, lack of sleep at times aggravates the symptoms of depression.
7) Makes You Forgetful - When sleep deprived, one tends to be forgotten. Not a surprise since due to lack of sleep, one is not alert as it is. Scientifically explained, one needs to be in deep sleep for the sharp wave ripples to occur and sharpen one’s memory.
8) Causes Weight Gain - Studies say that the more one sleeps, the more weight they lose. And in instances of sleep deprivation, exactly the opposite happens. Sleeping less than six hours a day increases your risk to be obese, according to studies.
9) Increases Risk Of Chronic Diseases - Lack of sleep increases the risk of cardiovascular diseases. It is very important to sleep the required amount of hours, every night, to assist all organs to function smoothly.
10) Impairs judgement - Sleep deprivation affects focus and other senses. This in turn impairs judgment as one might find it difficult to focus while taking decisions. You might start sleeping lesser than 7-8 hours and find that your body has adjusted to it, however in the long run, it will start showing adverse effects on your body.

If you would like to consult with me privately, please click on 'Consult'.

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10 Ways Sleep Deprivation Can Be Hazardous

transmission of gel type fluid from vagina. What is that? Does it indicate towards any infection in body?

BAMS
Ayurveda
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Leucorrhoea is whitish watery discharge secreted from vagina. Normal rise in secretion occurs before 5 days of periods coming date. If discharge is yellowish with foul smell and causes itching in and around vaginal region, it is a symptoms of infection. These are some instructions and methods which you should follow: * eat green leafy vegetables daily. Eat a bowl of cereal and drink a glass of milk daily. * drink plenty of water daily. Drink6 to 8 glass of water. *maintain proper hygiene around the genital area. Take 500 ml of water and add one teaspoon of dettol in it, clean the genital area with this daily for 7 days. * take proper sleep of 6 hrs daily.

Due to marriage function, I took pills to delay the period cycle. I want to know that is there any problem in taking pills?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Due to marriage function, I took pills to delay the period cycle. I want to know that is there any problem in taking ...
One should not often take such hormonal pills as if taken frequently, it can disturb the normal hormonal balance in a females body thus sometimes causing menstrual problems-----------------

My wife is 7 month pregnant what I do to take care of her.

MBBS
Sexologist
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My wife is 7 month pregnant
what I do to take care of her.
She should do slow and deep breathing relaxation exercises in the morning for mental strength. Take proper balanced vegetarian diet. Drink lots of water and fluids. Avoid garlic and red chilly and non veg and eggs.

Hi doctor. I got married 2 months ago. We don't want use any protection while having intercourse. My partner doesn't want to take I pill also so please let us know the precautions to have sex without any protection and avoid pregnancy.

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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USE VAGINAL TAB. TODAY . INSERT INTO VAGINA AND DO SEX AFTER 10 MINUTE OF IT ..SHE WILL NOT GET PREGNANCY.

My wife got 2 times delivered, now her breast look ugly. How can make it looks good & sexy.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician
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My wife got 2 times delivered, now her breast look ugly. How can make it looks good & sexy.
A woman changes after childbirth, feeding the baby etc. She can do exercises with arms, stretching and lifting weights & yoga, she should take high protein diet with less carbs & fats. No surgery to look sexy & good, being a mother of 2 is uplifting status, give her confidence to move around with chin up.

I have white vaginal discharge with back pain?

B.H.M.S,
Homeopath
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Take homeopathic medicine kreosote 200 twice a day for 15 days, avoid sour and spicy, junk food. For detail treatment contact me privately

Hi mam I am trying to conceive for 3 months but not yet successful I had sex at my most fertile day n mostly I had sex 5 or 6 times in a month. I have 4 fibroids in my uterus but after my ultrasound my doctor said they are not creating any problem. I want to conceive soo badly pls help .this month I thought em pregnant bcoz my periods were 2 days late but it suddenly started. Pls guide me can. I.take vitamins if yes then let me know which one? And y I am not conceiving my periods are very regular and good.

DGO, MBBS, DNB Gynecology)
Gynaecologist
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Hi mam
I am trying to conceive for 3 months but not yet successful I had sex at my most fertile day n mostly I had se...
Yes visit a gynaecologist for examination and investigation. Hsg should be done to know whether fibroid are indenting into the cavity or covering the fallopian tubes. Medicines r available for reducing the fibroid.

I ejaculated semen on her vagina simultaneously she ejaculated too. But she took an ipill after 25 hrs of this event. What will happen? Will she be pregnant still?

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist
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I ejaculated semen on her vagina  simultaneously she ejaculated too. But she took an ipill after 25 hrs of this event...
Dear Akshay, the chances of a pregnancy after taking i pill in time are very small. So relax...nothing should happen.

Is it safe to have sex during my wife is pregnant as if now she 3 months pregnant.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist
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Hi lybrate-user better to share ultrasound report to guide you. You should avoid sex till 12 weeks if everything is fine.

Night Emission

PhD Human Genetics
Sexologist
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Here are symptoms, causes, myth and treatment of Night Emission
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