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Dr. Anupam Zutshi

MBBS, MD

Gynaecologist, Delhi

45 Years Experience
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Dr. Anupam Zutshi MBBS, MD Gynaecologist, Delhi
45 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Anupam Zutshi
Dr. Anupam Zutshi is a trusted Gynaecologist in Shakarpur, Delhi. He has had many happy patients in his 45 years of journey as a Gynaecologist. He is a MBBS, MD . He is currently associated with Anupam Zutshi Clinic in Shakarpur, Delhi. Book an appointment online with Dr. Anupam Zutshi and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 27 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - Srinagar Medical College - 1973
MD - J K M College - 1980
Languages spoken
English
Hindi

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Anupam Zutshi Clinic

Sakarpur Opp Waliya Nursing HomeDelhi Get Directions
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Strong Immune System - 6 Habits That Can Make It Possible!

MBBS, Diploma In Tropical Medicine Health, MRCP(UK)
Allergist/Immunologist, Hyderabad
Strong Immune System - 6 Habits That Can Make It Possible!

Over time, we have caused tremendous harm to our immune system. Day in and day out, we have potentially risked our lives by being so casual with our health choices. But still, is it possible to leverage some of this burden and thus make our immune system stronger? What if we incorporate some healthy habits into our daily regime? What if we improvise on our diet? Take certain additional vitamin supplements perhaps? Make other lifestyle changes in the hope of achieving a near-perfect immune system?

What exactly is the Immune System?

The immune system in layman language can be considered as a protective cover of the human health system. We are surrounded by millions of pathogens (disease causing germs) that have the ability to enter into the body and cause damage to it. Here comes in the importance of the immune system, the body’s natural shield against these pathogens.

How can you boost your Immunity?

You definitely cannot evade all the pathogens and get a top-notch, impeccable immune system, but you can at least try and listen to what your body has to say, and take steps accordingly.

The first and foremost protective measure can be to follow certain general good-health guidelines.

  1. Do not smoke. There can be no compromise on this issue. Smoking or consuming tobacco in any form brings about a host of health complications; the most pronounced of them all is probably cancer. Smoking, in more ways than one, can spell real trouble for your immune system. So better cut down on your puffs or gear up to face the various medical banes of smoking.

  2. Eat a diet which is rich in fruits, vegetables, whole grains and low in saturated fat. Some examples may include citrus fruits, green leafy vegetables such as spinach or lettuce, yoghurt, almonds, lean meat. Sipping on green tea thrice a day is a wise choice in this regard. These measures not only strengthen the immune system but also enhance the Immune System.

  3. Drink plenty of water. Water keeps the body hydrated, the ultimate prerequisite for a strong immune system. It helps to flush out all the toxins and ensures that the cells get the optimum levels of oxygen. Drinking a glass of lukewarm water mixed with honey and lemon on an empty stomach after getting up in the morning can prove to be one of the best health choices that you can make for your body.

  4. If you drink alcohol, drink only in moderation. Excessive alcohol consumption causes dehydration and it can deprive your body of the valuable immunity boosting nutrients. It also impairs the body’s ability to fight off germs and infections.

  5. Get adequate sleep. One reason behind stressing on the need to get adequate sleep is because it’s so closely linked to the immune system. While you sleep, the body secretes certain hormones and substances which help better fight infections and diseases. This makes these hormones so vital and indispensable at the same time. So now you know what wonders can those 8 hours of sleep do to you.

  6. Exercise Regularly. If you're looking for a safe and smart way to boost your immunity, regular exercise is the answer to it. But we are not talking about being an ardent, hard-core gym-junkie; rather exercising in moderate amounts would suffice. Cardiovascular exercises such as walking or swimming, performed 30-45 minutes a day, can prove to be very beneficial.

Including good hygiene habits in your daily routine, such as washing your hands properly, bathing and brushing your teeth daily, etc. can be useful as well. Good sanitary habits can be the most basic way to ward off infections at the germination stage. Keep a hand sanitizer with you all the time. In case you have a concern or query you can always consult an expert & get answers to your questions!

3841 people found this helpful

I had sex today. and my bf says that take ipill after that rather I do not conceive. Sperm then after he said take ipill. Is there any problem occur if I take ipill without conceiving.

MBBS
Sexologist, Panchkula
I had sex today. and my bf says that take ipill after that rather I do not conceive. Sperm then after he said take ip...
You can take I pill if you have done unprotected sex. You can take within 72 hours of sex, to avoid pregnancy.
1 person found this helpful
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I’m in my 29th week of pregnancy. I have gained 2 kgs extra weight in 7 month. Doctor told me to eat more protein and calcium no. What should I eat so that I can not gain much weight?

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
I’m in my 29th week of pregnancy. I have gained 2 kgs extra weight in 7 month. Doctor told me to eat more protein and...
Take balance diet of complex carbs like brown rice or multigrain atta, millets etc. Take variety of veggies and fruits daily. Take more nuts like almonds. For proteins you can take dals, sprouts, beans, eggs, milk, chicken etc. Stop having fried foods and sweets. You don't have to eat for two people, you just have to eat a balance nutritious diet. You just need about 450 calorie extra per day during pregnancy. That is all.
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Hello doctor am 8 months pregnant and eating lots of water melon. Is it ok or it may affect my baby inside. please let me know. And also say me how to increase the weight of the baby. Hope to get the answers soon and helpful thanking u.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Hello doctor am 8 months pregnant and eating lots of water melon. Is it ok or it may affect my baby inside. please le...
Water melon fine and it will not affect your baby. You have to take well balanced diet for the weight of the baby.
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I am 25 years female. Had intercourse at the 6th day of my period and used condom. Since then i'm feeling very weak, dizzy and have severe headache too. After few days I also had dark brown discharge and also have lower abdominal cramps. I'm really worried, whether i'm pregnant or not?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
Dear there is no chance to become pregnant on 6th day. You might have gastrointestinal or genital tract infection. So consult in private for medicines. Regards,
2 people found this helpful
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PCOD - How It Is Ruining Your Body?

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Ghaziabad
PCOD - How It Is Ruining Your Body?

Poly Cystic Ovarian Disorder or PCOD is one of the most common gynecological problems faced by women around the world. This condition is characterized by an imbalance of hormones that causes menstrual irregularities and can affect the way a woman looks. If left untreated, PCOD can affect your chances of having a child in the future and increase your risk of heart disease and diabetes. Some of the changes that may become visible as a result of PCOD are:

  1. Acne: Recurrent acne breakouts are the most common symptom of PCOD. This usually takes the form of large, red pimples that are deep-seated and do not respond well to topical creams. Acne caused by PCOD usually develops on the cheeks, chin and along the jawline. These parts of your face are referred to as the hormonally sensitive parts of the face. It may also get aggravated by certain foods. Birth control pills are the best form of treatment for this type of acne.
  2. Weight Gain: Women suffering from PCOD put on weight easily, but it becomes difficult to shed weight. The hormonal imbalance makes it difficult for the body to use insulin. Instead, this is converted into fat and stored around the abdominal area. Women with PCOD tend to have more of an apple shaped body because of this. Being overweight can lead to a number of other problems and hence it is imperative for a PCOD patient to constantly keep their calorie intake in check.
  3. HirsutismOne of the fallouts of a hormonal imbalance is that you may begin to notice excessive hair growth on your face, neck, arms, chest etc. This condition is known as hirsutism. Hirsutism is the result of an elevated presence of androgen hormones. These are the male hormones responsible for hair growth. Thankfully, this can be controlled. By eating a well-balanced diet, exercising regularly and living a healthy lifestyle you can control this hair growth.
  4. Balding: While on one hand, you will see unwanted hair growth on your arms and legs, the hair on your head may actually thin out. This is also a result of the excessive amount of androgen and testosterone hormones in your body. These hormones are converted into dihydrotestosterone or DHT by the body. DHT makes hair follicles shrink and thereby makes it easier for hair to fall out. It can also make hair finer and cause a lack of visual volume.

PCOD is responsible for infertily, abnormal menstrual bleeding and recurrant abortions. So, timely management is essential for protacting your health. In case you have a concern or query you can always consult an expert & get answers to your questions!

2641 people found this helpful

Healthy Eating for Pregnancy

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Healthy Eating for Pregnancy
Goals for healthy eating when pregnant

Eat a variety of foods to get all the nutrients you need. Recommended daily servings include 6-11 servings of breads and grains, two to four servings of fruit, four or more servings of vegetables, four servings of dairy products, and three servings of protein sources (meat, poultry, fish, eggs or nuts). Use fats and sweets sparingly.
Choose foods high in fiber that are enriched, such as whole-grain breads, cereals, pasta and rice, as well as fruits and vegetables.
Make sure you are getting enough vitamins and minerals in your daily diet while pregnant. You should take a prenatal vitamin supplement to make sure you are consistently getting enough vitamins and minerals every day. Your doctor can recommend an over-the-counter brand or prescribe a prenatal vitamin for you.
Eat and drink at least four servings of dairy products and calcium-rich foods a day to help ensure that you are getting 1000-1300 mg of calcium in your daily diet during pregnancy.
Eat at least three servings of iron-rich foods, such as lean meats, spinach, beans, and breakfast cereals each day to ensure you are getting 27 mg of iron daily.
While you're pregnant, you will need 250 micrograms of iodine a day to help ensure your baby's brain and nervous system development. Choose from a variety of dairy products -- milk, cheese (especially cottage cheese), yogurt -- as well as baked potatoes, cooked navy beans, and limited amounts -- 8 to 12 oz per week -- of seafood such as cod, salmon, and shrimp.
Choose at least one good source of vitamin c every day, such as oranges, grapefruits, strawberries, honeydew, papaya, broccoli, cauliflower, brussels sprouts, green peppers, tomatoes, and mustard greens. Pregnant women need 70 mg of vitamin c a day.
Choose at least one good source of folic acid every day, like dark green leafy vegetables, veal, and legumes (lima beans, black beans, black-eyed peas and chickpeas). Every pregnant woman needs at least 0.4 mg of folic acid per day to help prevent neural tube defects such as spina bifida.
Choose at least one source of vitamin a every other day. Sources of vitamin a include carrots, pumpkins, sweet potatoes, spinach, water squash, turnip greens, beet greens, apricots, and cantaloupe.


23 people found this helpful

Consumption of fruits should be done in morning empty stomach

BHMS
Homeopath, Bahadurgarh
Consumption of fruits should be done in morning empty stomach
Consumption of fruits should be done in morning empty stomach
We have seen that many people complain of having trouble after taking particular fruits, it's just because they take something else with fruits which make them feel uncomfortable.
61 people found this helpful
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