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Dr. Anupam Zutshi


Gynaecologist, Delhi

46 Years Experience
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Dr. Anupam Zutshi MBBS, MD Gynaecologist, Delhi
46 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Anupam Zutshi
Dr. Anupam Zutshi is a trusted Gynaecologist in Shakarpur, Delhi. He has had many happy patients in his 46 years of journey as a Gynaecologist. He is a MBBS, MD . He is currently associated with Anupam Zutshi Clinic in Shakarpur, Delhi. Book an appointment online with Dr. Anupam Zutshi and consult privately on has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 36 years of experience on You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


MBBS - Srinagar Medical College - 1973
MD - J K M College - 1980
Languages spoken


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How to check her STD, which test I should do? Is there any other method for me to confirm if I have no infection?

MBBS, DDV, FCPS, APEX, Diplomat American Board of Sexology
HIV Specialist, Mumbai
Pl. Do HIV, HBsAg and VDRL other STDs. No method required, just go to any good lab and do these tests.

8 Best Reasons To Start Exercising Today!

Pathologist, Faridabad
8 Best Reasons To Start Exercising Today!

Some of the advantages of exercising regularly are known to all and these include weight loss and better blood circulation. However, the benefits of exercise aren’t just limited to the obvious. A few other not so obvious as well as a few surprising reasons are mentioned as follows.

  1. Corrects your posture: Having a good posture is much more than just aesthetics. A good or bad posture determines your overall health in many ways. Having bad posture may result in localized problems, such as spinal deformities and vertigo among others and may also lead to muscles loss over a prolonged period. Exercising helps in improving your posture by strengthening bones and muscles in your back as well as the spine.

  2. Improves memory: One of the not so obvious benefits of exercising is that it improves your memory. The connection may not seem so obvious, but exercising also improves blood circulation and supply of oxygen to all the body parts including the brain, which results in better memory.

  3. Helps maintain and improve the immune system: The immune system within your body helps fight all the intruders and toxins that may cause an infection or illness. Exercising not only helps to maintain it, but boost it as well. As a result, you will fall sick less often and your immunity will stay strong even as you age.

  4. Ensures your bones remain strong: Bone loss and other related disorders are a fact of life and become more pronounced as you age. However, exercising can curb the rate of decay and help in making your bones stronger. It is important to know that bone strengthening exercises are not the same for all ages and they need to be adapted as per the requirement.

  5. Helps you have better sex: Exercising will help improve your blood circulation, muscle mass, mood and will keep you active. The endocrine glands are forced to work harder to produce hormones to maintain muscle mass and this also contributes to better sexual functioning. Exercising will help keep your sex drive high and help you have better sex by keeping you fit.

  6. Ensures better sleep: Many of the sleep related disorders caused in the body are due to inactivity and lack of physical exertion. Once you start exercising, the physical exertion will help you get to sleep and also regulate your circadian rhythm or daily sleep and wake cycles.

  7. Reduces stress and anxiety: Exercising releases endorphins which help improve your mood and help in reducing stress and anxiety. This in turn can help reduce hypertension and blood pressure, thus helping in controlling other related disorders.

  8. Builds confidence: Exercising will improve your overall appearance and thus, help you have more confidence due to a better body image. However, it also helps by making you feel accomplished as you incrementally push your physical limits while exercising. This will spill over into every aspect of your life and help you be successful or deal with failure better. If you wish to discuss about any specific problem, you can consult a General Physician.

4575 people found this helpful

My gf has taken I pill in 1 october after unprotected sex on 28, and 30 means within 72 hours and again we have sex 'unproteced'on 3 october means after 1 day of taking I pill should she take I pill again or it will work.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
My gf has taken I pill in 1 october after unprotected sex on 28, and 30 means within 72 hours and again we have sex '...
Your sexu timing is not certain as the period cycle need to be considered to say if she is in safe period and if so here is no need for any tablet

Hi. This is an general question on sexual life. My wife is carrying now and this is her 4 th month. Shall we have sex during this period or should we wait till her delivery date. Kindly advise please?

MS- Gynaecology, MBBS
Gynaecologist, Delhi
u can have sex provided she has no medical problem like Pl previa or bleeding. only thing u have to b gentle she shd not feel pain
1 person found this helpful

I want to loose my weight. Is there any medication to get rid of body weight. Is it true people with ovarian cyst gain weight.Please tell.

Masters in Applied Nutrition
Dietitian/Nutritionist, Hyderabad
I want to loose my weight. Is there any medication to get rid of body weight. Is it true people with ovarian cyst gai...
Yes if you have cysts there is chance you gain weight. Cyst happen when there is hormonal imbalance. When your hormones are imbalanced you gain weight to store those excess secretions. The best remedy is start with physical activity. Sweating is major outlet for your excess hormones. Then focus on eating oranges, pumpkin, carrot, sweet potato, nuts, buckwheat, chana. These are very good for your pelvic health. Drink more fluids. Hope this helps you. Stay healthy stay fit
4 people found this helpful

I did my std panel I realize in the std panel there is no vdrl but there is tpha should I get worry? If I did not do vdrl?

MBBS, PG Diploma (HIV Medicines)
HIV Specialist, Surat
TPHA is better test compare to VDRL to detect syphilis both test are for syphilis you should smile.

I had sex with my boyfriend 1 day before my period and we used protection all the time except for once. He didn't ejaculate in me. I got my periods regularly after being late for just 1 day. I usually have periods for 3 days. I have ended my periods properly and after a day of my period I got slightly bleeding from my vagina which is bright red in colour and I have lower backache. I am confused if I can get pregnant even after having sex just 1 day before my period date. I am confused what to do. I had sex even few days before and I did use emergency contraception (unwanted 24) with an hour because I thought the contraception failed. I am confused whether this bleeding is my period bleeding or am I pregnant?

Homeopath, Noida
I had sex with my boyfriend 1 day before my period and we used protection all the time except for once. He didn't eja...
There is no fixed time in which one bleeds after taking ipill. Sometimes unexpected bleeding occurs more over it is not necessary. Next menstrual cycle can be early or delayed as side effects of the pill. Taken within 24 hrs it is 95% effective Having unprotected sex at any time is very risky — a girl can even get pregnant if she has sex during her period. Along with the chance of becoming pregnant, there is also the risk of getting a sexually transmitted disease (STD), such as chlamydia, genital warts, or HIV.
2 people found this helpful

Stay Healthy With Omega-3

PGDM In Cosmetology, Trichology & Weight Managmen, MD, BHMS
Homeopath, Mumbai
Stay Healthy With Omega-3

There are many benefits to eating omega-3 rich foods, including a healthier brain and heart and a lowered rate of anxiety,etc.

Omega-3 fatty acids are considered essential fatty acids. They are necessary for human health, but the body can't make them. You have to get them through food. 

Omega-3 fatty acids are found in fatty fish, flax seeds, chai seeds, walnuts, olive oil, canola oil etc. 

Benefits of eating omega-3 rich food sources:       

  • Omega-3 fatty acids may help prevent cardiovascular problems.Omega-3 have long been linked to better heart health.       
  • Omega-3 Can Fight Depression and Anxiety.       
  • An omega-3 fatty acid called DHA is a major structural component of the retina of the eye. It may help prevent macular degeneration,which can cause vision impairment and blindness.       
  • Getting enough omega-3 during pregnancy and early life is crucial for the development of the child.Deficiency is linked to low intelligence, poor eyesight and an increased risk of several health problems.     
  • Omega-3s can reduce chronic inflammation, which can contribute to heart disease, cancer and various other diseases.      
  • Omega-3 fatty acids can help fight several autoimmune diseases, including type 1 diabetes, rheumatoid arthritis, ulcerative colitis,Crohn's disease and psoriasis.       
  • Omega-3 intake has been associated with a lower risk of asthma in both children and young adults.     
  • Omega-3 can improve bone strength and joint health. This may lead to a reduced risk of osteoporosis and arthritis.
  • Including Omega-3 food in diet helps to improve the length and quality of sleep.
  • Omega-3 can help keep skin cells healthy, preventing premature aging and more. They may also help protect the skin from sun damage,etc.
8 people found this helpful

Medicinal Values Of Herbal Supplements!

MBBS, PGC In Family Welfare & Health Management, DHA, PGD In Medical Laws & Ethics
General Physician, Kolkata
Medicinal Values Of Herbal Supplements!

Aloe vera-also called ghrita kumari in hindi and sothu kathali in Tamil, the plant in various forms has been widely propagated as a healthful ingredient.

It has been found to contain about 75 constituents including vitamins, minerals.Enzymes,amino acids, lignin(anti-cancer)& saponins.


1. Treats digestive issues- laxative, ulcer healer, helpful in functional bowel disorder.

2. Anti-inflammatory-decolorized aloe used, especially in foot care. The gel reduces UV induced erythema. A hormone called gibberellin is found to fight inflammation in diabetic patient. Also helpful in joint pain.

3. Promotes heart health- reduces bad cholesterol & blood sugar in diabetic patients.

4. Detoxifies the body.

5. Aids in weight loss-can prevent diet-induced weight gain by stimulating energy expenditure  & reducing accumulation of body fat.

6. Supports immune system-immune system catalyser. Stimulates cellular & humoral immunity.

7. Controls blood sugar level - frequently used as an adjunct in diabetics.

8. Promotes alkalinity-balances body ph. More likelihood of diseases in acidic ph.

9. Hydrates the body- the juice is very much hydrating including skin.

10. Improves oral health - efficient mouthwash. Reduces plaques & gingivitis.

11. Improves skin health in acne, stretch marks   7 wound healing.

12. Treats heartburn -useful acid reflux,  ulcer healing

13. Promotes hair health I dandruff, dry hair.

Flax seeds

Top ten health benefits-

1. Loaded with nutrients.

2. High in omega 3 fatty acids.

3. Rich source of lignin which may reduce cancer risks.

4. Rich in dietary fibers.

5. Improves cholesterol level.

6. Contain high-quality protein.

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