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Dr. Anupam Zutshi

MBBS, MD

Gynaecologist, Delhi

44 Years Experience
Dr. Anupam Zutshi MBBS, MD Gynaecologist, Delhi
44 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Anupam Zutshi
Dr. Anupam Zutshi is a trusted Gynaecologist in Shakarpur, Delhi. He has had many happy patients in his 44 years of journey as a Gynaecologist. He is a MBBS, MD . He is currently associated with Anupam Zutshi Clinic in Shakarpur, Delhi. Book an appointment online with Dr. Anupam Zutshi and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 43 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - Srinagar Medical College - 1973
MD - J K M College - 1980
Languages spoken
English
Hindi

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Sakarpur Opp Waliya Nursing HomeDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

After abortion period become irregular and blood become dark black. Please help.

BHMS
Homeopath,
After abortion period become irregular and blood become dark black. Please help.
Period become irregular means it is late or early or some time early and some time late? since when do you suffering from irregular period? is there any symptoms before or during period time? please give the more detail on private chat so that I am able to prescribe perfect medicines.
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I am married before 3 months, me and my wife doing intercourse daily we planned to get a baby but my sperm is too watery is there is any problem of having sex daily and what is the best solution to get that substance thick and what can we do to have pregnant my wife have a irregular periods too.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I am married before 3 months, me and my wife doing intercourse daily we planned to get a baby but my sperm is too wat...
In some instances, watery semen may be a normal occurrence. For instance, pre-ejaculate is often clear and watery. Some studies indicate that a man's diet may also effect the consistency of his semen, and frequent ejaculation can also result in watery semen. Men with low sperm counts may also have semen that is thinner than normal. So get your semen analysis done.
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In my right side breast nipple is not there but have in left side. I am 22 year old. In the age of 19 I got a pimple exactly on my right nipple after that my nipple went inside.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
In my right side breast nipple is not there but have in left side. I am 22 year old. In the age of 19 I got a pimple ...
You take phytollaca 200 in gloubles no30. 4 pills twice daily for 15 days and consult for further medicine management.
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I am 23 year old. I had sex with my girl on 20th this month but I have not ejaculated semen in her vagina. Even after that within 48 hours she took I pill. Whether there is possibility for pregnancy. This week is here period time. Whether this pill extend the period time. If she get period this weak. It is good for us or still there is a chance.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
I am 23 year old. I had sex with my girl on 20th this month but I have not ejaculated semen in her vagina. Even after...
Hi Rocky. Pregnancy can occur even without ejaculating inside as even precum has sperm which can lead to pregnancy. But as you have taken pill within the stipulated time, its unlikely for her to get pregnant. Whereas periods are concerned, taking emergency contraceptives can definitely alter them. Her period may get delayed and maybe even heavier than normal. Hope this answers all your doubts. All the best
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GOUT - Hyperuricemia - Raised uric acid

DM - Rheumatology, MD - General Medicine
Rheumatologist, Mumbai
GOUT - Hyperuricemia - Raised uric acid
1) gout is one of the most common arthritis

2) it occurs due to increased uric acid levels which get deposited into joints, heart, kidneys, every patient with raised uric acid doesn't have gout.

All such patients not having gout need not be treated with uric acid lowering agents.

3) it commonly presents as acute sudden attack of red hot swollen joint, usually base of great toe, to begin with (see photograph below)

4) then patient will have a phase where he/she is completely normal. Later on attacks will be more in number, as disease progress they will be more frequent, the attack will last for longer days, and will spread to other joints

5) gout is not only a disease of joints, but it affects heart and kidneys too. It can kill! also severe disease develops 5-10 years after first attack.

6) that is why gout need to be treated with life long therapy, rather than only few days of therapy as commonly practiced incorrectly.

7) gout patients can have dals. Its a wrong concept and biggest myth in gout to stop dals. You have to anyways take medicine, dals are good for health, no use stopping them.

8) gout its along with their medicine should also consume lot of water (washes uric acid in urine). Should also limit alcohol and red meat (they can be allowed in reasonable quantity, no need of complete stopping, remember its a lifelong commitment:)

9) if you don treat gout properly

- the disease can spread to other joints (see hand joints photographs below), with severe damage to joints (see x-ray)

1 person found this helpful

Asked I am 37 yes old female. Pregnant for 3.5 months. I am having sleeping disorder since my second trimester started. I sleep at night but after 2-3 hrs I wake up could not able to sleep. I tried everything from hot milk to meditation nothing is working. My doctor prescribed me with medicine to sleep valium 10 mg in night. Is it safe to take these medicine.

MS - Obstetrics and Gynaecology, MBBS, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Minimal Access Surgery
Gynaecologist, Pune
Asked I am 37 yes old female. Pregnant for 3.5 months. I am having sleeping disorder since my second trimester starte...
You must be thinking just before going to sleep n then the phobia that you r not going to get sleep is causing the problem. You can take axiolytics like alprax they r more safer n don't give addiction.
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I am 26 year old. I had an abortion in this February as there is no growth for the baby. Innthe month of June 2016i was suffering from malaria. IM trying to get conceived for last two months but it is not happening. What should I do? I am concerned.

DGO, MBBS
Gynaecologist, Satara
I am 26 year old. I had an abortion in this February as there is no growth for the baby. Innthe month of June 2016i w...
If last time you conceived naturally ,don't worry you wil get pregnancy. U can do some test to find out the cause behind abortion.
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Hello I am a girl n regularly having a problem in menstruation day, and during that time have severe stomach ache tried a lot of home remedies but didn't get help please help?

MBA (Healthcare), Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Patna
Hello I am a girl n regularly having a problem in menstruation day, and during that time have severe stomach ache tri...
Don't worry about this. I prescribed. Some unani medicine for irregular periods and pain. There is no side effects. Masturin syrup (hamdard) 1tsf x 2 =1 month sharbat mudir (hamdard) 1tsfx2= taken during mens.
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Sometime I have severe pain in my breast There may be 2 or 3 lump but I do not know what to do it? I discussed with one of the doctor he said that we have to take out that lump through h minor operation. I am not sure that operation will rectify this lump prblm for always. Please I want your advice help me.

FACS, MBBS, MS - General Surgery
Oncologist, Gurgaon
Lybrate-user if one has 2or three lumps inbreast one must get them removed, get thehistopathogy cheked up and do mammography done then plan for managment.
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WOMAN- LOVE YOURSELF

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
WOMAN- LOVE YOURSELF

When we truly care for ourselves, it becomes possible to care far more profoundly about other people. The more alert and sensitive we are to our own needs, the more loving and generous we can be towards others. ~eda leshan

Most women have been taught since childhood to put their family's needs first. In fact, in our society, one of the main qualities of being feminine is being selfless. Women have not only become comfortable with looking into other family members needs but also perfected the art.

When women are asked to bring themselves back into the picture, it very often feels as if we are asking them to break some rule of womanhood or doing something forbidden. But think about it for a moment, if you do not take the time to nurture yourself and refresh your energy stores, how can you truly care for others?

You wouldn't send your child off to school hungry or send your husband off to office without his lunch tiffin. Yet you are continually pushing yourself past the breaking point and ignoring the fact that there will be negative effects due to the continual denial of your body's needs. Think back to the last time you had a disturbance free breakfast or a relaxed lunch or dinner with your family. The reality is, you have to come first- at least some of the times. This may seem an uncomfortable thought, but think about it this way: only if you can take care of your health, can you take care of others.

Taking care of your health and wellbeing is an essential part of creating a healthy life that you can love. When you make yourself a part of your family equation, you create a healthy balance in your family's health.

Some tips for you to relearn how to take care of your health:

 

  •  don't start your day on an empty stomach. At least, have a fruit or a cup of milk within 15 minutes of getting up in the morning. You need the energy to make the breakfast for your family and yourself.
  •  avoid long gaps in between your main meals. Carry some healthy mini snack with you always in case you are working out of home or are in office.
  •  avoid finishing your child's left over meals. Over eating like this will not help anyone.
  •  avoid always being the one to eat the leftover meals. Try to learn to cook a moderate amount so that there is not food left over for the next day.
  •  try and make a habit of drinking water regularly.
  •  try to prepare a dish you love at least once a fortnight. It's not always about what your husband or child love to eat. Treat yourself too with the foods you have always eaten as a child.
  •  eating your meals before at a certain time before your husband does is not a crime. Or at least, eat your meals with your family and not alone after everyone else has finished their meal.
  •  try and keep regular sleep and exercise timings.
  •  learn to say 'no' when you can't.
  •  always ask for help when you need it.
  •  you are a wife or a mom, not a superwomen or supermom. Learn to be realistic with your expectations of yourself.
  •  love your body the way it is and don't indulge in mindless 'crash diets'.
  •  practice and you won't have to preach. Remember your child will learn by observation so if you follow healthy habits your child will do the same as an adult.
  •  don't feel guilty about being compassionate and kind to yourself.


Remember health is a relationship between you and your body. Nurture this relationship.

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Mera miscarge ho gya tha. Last year or ab hum thoda or tym lena chahte h baby k liye isme koi problem to nhi.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Hyderabad
Mera miscarge ho gya tha. Last year or ab hum thoda or tym lena chahte h baby k liye isme koi problem to nhi.
Koi problem nahi hota behter hai aap may be one year delay kerain kiun ke recover ho ker phir concive ke liye aap ko fit rehna padta hai.
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How To Manage Diabetes

BHMS
Homeopath, Chandigarh
How To Manage Diabetes

High blood sugar occurs when the insulin in the body fails to metabolize the sugar from the food, which raises the amount of glucose in your blood. It is a metabolic disorder which can be managed effectively with the help of lifestyle modifications such as exercise and food. This article is going to focus on the foods that you can eat to lower your blood sugar levels.

Here are 9 foods that you can use to reduce blood sugar levels:

Cinnamon: Cinnamon is a herb which is very effective in getting your blood sugar down to manageable levels. You can simply sprinkle cinnamon on your food before eating it.

Fenugreek (methi): Fenugreek is a common spice which is used in almost all indian cuisines. It has a number of health benefits, one of which is reducing blood sugar levels. Soaking fenugreek in water and then drinking it the next day is a very effective remedy in combating sugar problems.

Garlic: Not just for sending away the vampires, it is also very effective in blood sugar control. Extracts of garlic have been shown to increase insulin in the body which is required to metabolize the sugar in the body.

Heart healthy fats: Heart healthy fat based foods such as nuts and seeds are good for increasing the good, cholesterol levels (hdl) in the body. Avocadoes contain nutrients which lower the risks of various diseases such as diabetes. In a nutshell, these fats make the cells of the body less resistant to insulin.

Blueberries: Blueberries contain anthocyanin (water soluble pigments) which is very good for your health. They also contain fiber in large amounts which make you feel fuller faster. This fruit has also been shown to improve insulin sensitivity in the body.

Vinegar: Vinegar is an age old remedy to control blood sugar levels; it contains acetic acid which causes a reduction in certain harmful enzymes in the stomach. Vinegar is also known to prevent blood sugar spikes when consumed with food.

Complex carbohydrates: Complex carbohydrates raise your blood sugar but not like its cousin, simple carbohydrates. Simple carbohydrates cause an immediate spike in your blood sugar levels where as complex carbs provide a steady stream of energy. So drop that packet of refined flour and get that whole wheat variant.

Cherries: Cherries, especially tart cherries and dark sweet cherries, are full of anthrocyanins. Insulin resistance prevents insulin from working properly to control blood sugar in normal ranges. Eating a diet high in anthrocyanins can mean improved use of insulin and lower blood sugars.

Nuts: People who eat nuts regularly have lower rates of heart disease than people who don't eat them. Even among the healthiest eaters, the ones who also eat nuts boast the best health record. If you wish to discuss about any specific problem, you can consult

2 people found this helpful

I used pain killer (cyclopam) during my periods due to severe stomach paining. Is there any side effect of this medicine can it create any problem in future.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
I used pain killer (cyclopam) during my periods due to severe stomach paining. Is there any side effect of this medic...
Hello- It is not safe to take pain killers during menstrual cramps. Inner layer of uterus containing blood vessels sheds of in the form of menstrual blood. Uterus is in wounded condition at this moment, use of pain killers at this moment results in pus formation in uterus which later manifest as cyst or fibroid or even endometriosis. So sijce old times elders in family advice not to use medications during periods. You can use simle Dashmularistha that too ten days before menses,it is a wonderful medicine that subside uterine contraction and also promotes unobstructed flow of blood.
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I am 23 years old. I am 9 month pregnant. Mere pet bhut tight h. Mje abhi tak b delivery pain start nhi hue h. Waki sb thk h. Bas ye janna h ki baby kb tak born hoga. Kase hoga delivery pain?

Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Bangalore
I am 23 years old. I am 9 month pregnant. Mere pet bhut tight h. Mje abhi tak b delivery pain start nhi hue h. Waki s...
Dear Lybrate user, You must have been given expected date of delivery by your Obstetrician. The delivery usually should occur around that date. If your abdomen is getting tight intermittently, it is sign of impending onset of labour. As such, it is difficult to predict exact date of delivery. It is advisable to consult Obstetrician at this stage.
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Am 4 months pregnant. Shall I have dry nuts like pista and Almonds and dry grapes? Is it good for baby?

Fellowship In Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Hyderabad
Am 4 months pregnant. Shall I have dry nuts like pista and Almonds and dry grapes? Is it good for baby?
Hi lybrate user, yes u can have but only 4-5each , as they increase ur weight . Almonds n walnuts r very good for baby.
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mai bahut patli dubli hu takriban 1 sal se apna elaj karati hu lekin tandrusti me koi khas ejafa dikhao ni deta kai tarah k blood test aur x ray bhi hua sab kuch normol hai lekin tandrusti ni banti hai please help me.

BHMS
Homeopath, Faridabad
mai bahut patli dubli hu takriban 1 sal se apna elaj karati hu lekin tandrusti me koi khas ejafa dikhao ni deta kai t...
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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Happened to have sex without protection, took I pill after 65 hours now periods r delayed by 3 days. Took home test around 10 pm using I-can and got the result as negative. Do we need to wait r how should we move on. Now she is pregnant can we wait for periods.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
Happened to have sex without protection, took I pill after 65 hours now periods r delayed by 3 days. Took home test a...
Hello- If you not faced vaginal bleeding after the consumption of I pill, you have fair chances to get pregnant. Urine pregnancy test comes positive after ten days of missed period so repeat the test next week to get confirmation.
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I am 20 weeks pregnancy I have no feel of baby movement why?

MBBS, DGO (cal)
General Physician,
Possibly this is your first pregnancy. The first feeling of foetal movement occurs during 19th weeks. Many primigravida misses that. Wait for a week you shall feel. If you don't even after one more week you report to your consultant. You may require an ultrasound for assessing baby's health.
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I am a lady of 31 years old and a known case of pcod since 8 yrs. I am not getting my regular periods.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Frankly there is no permanent cure for pcod or pcos, it needs to be managed to prevent problems. Treatment goals are based on your symptoms, whether or not you want to become pregnant, and lowering your chances of getting heart disease and diabetes. Many women will need a combination of treatments to meet these goals. Some treatments for pcod include: lifestyle modification. You can help manage your pcod by eating healthy and exercising to keep your weight at a healthy level. Limiting processed foods and foods with added sugars adding more whole-grain products, fruits, vegetables, and lean meats to your diet birth control pills. For women who don't want to get pregnant, birth control pills can help control menstrual cycles and to clear acne for women looking for pregancy: lack of ovulation is usually the reason for fertility problems in women with pcod. Several medications that stimulate ovulation can help women with pcod become pregnant. It is advised that you should consult gynecologist who can help you based on your symptoms and requirements to manage pcod.
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Hi, I dint got my periods since last 2 and half month, so some blood test were done.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
Hi, I dint got my periods since last 2 and half month, so some blood test were done.
Hello- This might be due to cyst in your ovaries (PCOD). >Go for a pelvic ultrasound.(No need to do blood test)
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