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Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
Urinary Incontinence (Ui) Treatment
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Over time, we have caused tremendous harm to our immune system. Day in and day out, we have potentially risked our lives by being so casual with our health choices. But still, is it possible to leverage some of this burden and thus make our immune system stronger? What if we incorporate some healthy habits into our daily regime? What if we improvise on our diet? Take certain additional vitamin supplements perhaps? Make other lifestyle changes in the hope of achieving a near-perfect immune system?
What exactly is the Immune System?
The immune system in layman language can be considered as a protective cover of the human health system. We are surrounded by millions of pathogens (disease causing germs) that have the ability to enter into the body and cause damage to it. Here comes in the importance of the immune system, the body’s natural shield against these pathogens.
How can you boost your Immunity?
You definitely cannot evade all the pathogens and get a top-notch, impeccable immune system, but you can at least try and listen to what your body has to say, and take steps accordingly.
The first and foremost protective measure can be to follow certain general good-health guidelines.
Do not smoke. There can be no compromise on this issue. Smoking or consuming tobacco in any form brings about a host of health complications; the most pronounced of them all is probably cancer. Smoking, in more ways than one, can spell real trouble for your immune system. So better cut down on your puffs or gear up to face the various medical banes of smoking.
Eat a diet which is rich in fruits, vegetables, whole grains and low in saturated fat. Some examples may include citrus fruits, green leafy vegetables such as spinach or lettuce, yoghurt, almonds, lean meat. Sipping on green tea thrice a day is a wise choice in this regard. These measures not only strengthen the immune system but also enhance the Immune System.
Drink plenty of water. Water keeps the body hydrated, the ultimate prerequisite for a strong immune system. It helps to flush out all the toxins and ensures that the cells get the optimum levels of oxygen. Drinking a glass of lukewarm water mixed with honey and lemon on an empty stomach after getting up in the morning can prove to be one of the best health choices that you can make for your body.
If you drink alcohol, drink only in moderation. Excessive alcohol consumption causes dehydration and it can deprive your body of the valuable immunity boosting nutrients. It also impairs the body’s ability to fight off germs and infections.
Get adequate sleep. One reason behind stressing on the need to get adequate sleep is because it’s so closely linked to the immune system. While you sleep, the body secretes certain hormones and substances which help better fight infections and diseases. This makes these hormones so vital and indispensable at the same time. So now you know what wonders can those 8 hours of sleep do to you.
Exercise Regularly. If you're looking for a safe and smart way to boost your immunity, regular exercise is the answer to it. But we are not talking about being an ardent, hard-core gym-junkie; rather exercising in moderate amounts would suffice. Cardiovascular exercises such as walking or swimming, performed 30-45 minutes a day, can prove to be very beneficial.
Including good hygiene habits in your daily routine, such as washing your hands properly, bathing and brushing your teeth daily, etc. can be useful as well. Good sanitary habits can be the most basic way to ward off infections at the germination stage. Keep a hand sanitizer with you all the time. In case you have a concern or query you can always consult an expert & get answers to your questions!
I had sex today. and my bf says that take ipill after that rather I do not conceive. Sperm then after he said take ipill. Is there any problem occur if I take ipill without conceiving.
I’m in my 29th week of pregnancy. I have gained 2 kgs extra weight in 7 month. Doctor told me to eat more protein and calcium no. What should I eat so that I can not gain much weight?
Hello doctor am 8 months pregnant and eating lots of water melon. Is it ok or it may affect my baby inside. please let me know. And also say me how to increase the weight of the baby. Hope to get the answers soon and helpful thanking u.
I am 25 years female. Had intercourse at the 6th day of my period and used condom. Since then i'm feeling very weak, dizzy and have severe headache too. After few days I also had dark brown discharge and also have lower abdominal cramps. I'm really worried, whether i'm pregnant or not?
I am 33 year old woman last month. Mera abortion karana pada because of no fetal pole usake bad mere pet me dard hone laga sonography me right overy me 5 cm cyst aur left kidny me 3.5 mm ka kidney stone bataya gaya fir Dr. ne muje kiwiflame -sp aurendoheal medicine diye hai Mera elaj sahi ho raha hai Kya please advise me.
Poly Cystic Ovarian Disorder or PCOD is one of the most common gynecological problems faced by women around the world. This condition is characterized by an imbalance of hormones that causes menstrual irregularities and can affect the way a woman looks. If left untreated, PCOD can affect your chances of having a child in the future and increase your risk of heart disease and diabetes. Some of the changes that may become visible as a result of PCOD are:
- Acne: Recurrent acne breakouts are the most common symptom of PCOD. This usually takes the form of large, red pimples that are deep-seated and do not respond well to topical creams. Acne caused by PCOD usually develops on the cheeks, chin and along the jawline. These parts of your face are referred to as the hormonally sensitive parts of the face. It may also get aggravated by certain foods. Birth control pills are the best form of treatment for this type of acne.
- Weight Gain: Women suffering from PCOD put on weight easily, but it becomes difficult to shed weight. The hormonal imbalance makes it difficult for the body to use insulin. Instead, this is converted into fat and stored around the abdominal area. Women with PCOD tend to have more of an apple shaped body because of this. Being overweight can lead to a number of other problems and hence it is imperative for a PCOD patient to constantly keep their calorie intake in check.
- Hirsutism: One of the fallouts of a hormonal imbalance is that you may begin to notice excessive hair growth on your face, neck, arms, chest etc. This condition is known as hirsutism. Hirsutism is the result of an elevated presence of androgen hormones. These are the male hormones responsible for hair growth. Thankfully, this can be controlled. By eating a well-balanced diet, exercising regularly and living a healthy lifestyle you can control this hair growth.
- Balding: While on one hand, you will see unwanted hair growth on your arms and legs, the hair on your head may actually thin out. This is also a result of the excessive amount of androgen and testosterone hormones in your body. These hormones are converted into dihydrotestosterone or DHT by the body. DHT makes hair follicles shrink and thereby makes it easier for hair to fall out. It can also make hair finer and cause a lack of visual volume.
PCOD is responsible for infertily, abnormal menstrual bleeding and recurrant abortions. So, timely management is essential for protacting your health. In case you have a concern or query you can always consult an expert & get answers to your questions!
I had diagnosed with PCOS 3 months back and using course of medication Benforce and cystelia 35. I stay here at private hostel and I can't maintain my pcos diet plan. I walk every morning 30 minutes and have 15 minutes warm-up exercise. And go aerobics for 1 hour evng. And walk at least 15 minutes after meals and my dinner. So please tell me how to maintain my diet for PCOS by suggesting some tips and workouts? And diet maintenance?
Eat a variety of foods to get all the nutrients you need. Recommended daily servings include 6-11 servings of breads and grains, two to four servings of fruit, four or more servings of vegetables, four servings of dairy products, and three servings of protein sources (meat, poultry, fish, eggs or nuts). Use fats and sweets sparingly.
Choose foods high in fiber that are enriched, such as whole-grain breads, cereals, pasta and rice, as well as fruits and vegetables.
Make sure you are getting enough vitamins and minerals in your daily diet while pregnant. You should take a prenatal vitamin supplement to make sure you are consistently getting enough vitamins and minerals every day. Your doctor can recommend an over-the-counter brand or prescribe a prenatal vitamin for you.
Eat and drink at least four servings of dairy products and calcium-rich foods a day to help ensure that you are getting 1000-1300 mg of calcium in your daily diet during pregnancy.
Eat at least three servings of iron-rich foods, such as lean meats, spinach, beans, and breakfast cereals each day to ensure you are getting 27 mg of iron daily.
While you're pregnant, you will need 250 micrograms of iodine a day to help ensure your baby's brain and nervous system development. Choose from a variety of dairy products -- milk, cheese (especially cottage cheese), yogurt -- as well as baked potatoes, cooked navy beans, and limited amounts -- 8 to 12 oz per week -- of seafood such as cod, salmon, and shrimp.
Choose at least one good source of vitamin c every day, such as oranges, grapefruits, strawberries, honeydew, papaya, broccoli, cauliflower, brussels sprouts, green peppers, tomatoes, and mustard greens. Pregnant women need 70 mg of vitamin c a day.
Choose at least one good source of folic acid every day, like dark green leafy vegetables, veal, and legumes (lima beans, black beans, black-eyed peas and chickpeas). Every pregnant woman needs at least 0.4 mg of folic acid per day to help prevent neural tube defects such as spina bifida.
Choose at least one source of vitamin a every other day. Sources of vitamin a include carrots, pumpkins, sweet potatoes, spinach, water squash, turnip greens, beet greens, apricots, and cantaloupe.
We have seen that many people complain of having trouble after taking particular fruits, it's just because they take something else with fruits which make them feel uncomfortable.