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Dr. Anupam Zutshi

MBBS, MD

Gynaecologist, Delhi

44 Years Experience
Dr. Anupam Zutshi MBBS, MD Gynaecologist, Delhi
44 Years Experience
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Anupam Zutshi
Dr. Anupam Zutshi is a trusted Gynaecologist in Shakarpur, Delhi. He has had many happy patients in his 44 years of journey as a Gynaecologist. He is a MBBS, MD . He is currently associated with Anupam Zutshi Clinic in Shakarpur, Delhi. Book an appointment online with Dr. Anupam Zutshi and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 40 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - Srinagar Medical College - 1973
MD - J K M College - 1980
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English
Hindi

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Amazing Health Benefits Of Bael Fruit

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Amazing Health Benefits Of Bael Fruit

1. Bael fruit for constipation:

Fast foods that is very low in fiber is the main cause of constipation. Eating a traditional diet rich in fiber will treat constipation very effectively and if combined with home remedies will give the best results. Though fruits like bananas, mangoes helps people who suffer from constipation, bael fruit gives amazing results. Consume bael fruit regularly to get rid of constipation. The fruit is so full of fiber that it treats constipation very quickly. To eat, cut the fruit in half, sprinkle some brown sugar and enjoy it.

2. Bael fruit for ulcerative colitis:

A male about 35 years was diagnosed with ulcerative colitis and doctors started steroid medications for him as his condition was worse. However despite taking steroids for weeks he kept having the flare ups. Finally the patient started looking up for alternate therapy and he found bael fruit. After taking bael fruit two times a day for a few weeks he could reduce the dosage and finally he was steroid free. After reading the incident, I was amazed at how a small fruit had saved the patient from so much pain. If you suffer from ulcerative colitis, please give bael fruit a try, as it does not have side effects.

3. Bael fruit for diabetes:

Bael fruit is good even for diabetics because bael fruit keeps the insulin level stable and even many doctors and nutritionist recommend bael fruit for diabetics. Bael fruit has an soothing effect on the stomach due to it's high fiber content. Try to include bael fruit in the diet in moderation. Too much of bael fruit will result in an upset stomach. If you are a dibetic try to eat it as a whole fruit, instead of juicing it.

4. Bael fruit juice for hair and skin:

Bael juice is one of the best way to keep our skin and hair healthy. Try making and drinking bael juice whenever you get fresh bael fruit. When buying bael fruit make sure to buy ripe bael fruit which smells ripe and sweet. To make the juice, first cut open the fruit like you do a coconut and scoop out the flesh. Add little water to the scooped out pulp and let it soak for a few hours. Boil the required jaggery with little water and strain using a fine strainer to remove impurities and let it cool. Now squish the fruit and water mixture with your fingers and then strain using a large holed strainer, as we don't want to strain out all the fiber from the juice. Now in a blender, take the strained juice, prepared jaggery syrup, a pinch of rock salt, a pinch of roasted cumin seed powder and a pinch of fresh black pepper. Blend everything together and serve it chilled in tall glasses. This juice apart from keeping the digestion in good order also keeps the skin and hair healthy and shiny.

5. Bael fruit for diarrhea:

In many parts of india, using bael to cure diarrhea is very common. The best thing about bael fruit is it is used to cure both dysentery and constipation. Treating both constipation and dysentery depends on the ripeness of the fruit. Ripe bael fruit is used to treat constipation and unripe bael fruit is used to treat diarrhea. To make the remedy, cut a unripe fruit and scoop out the pulp of a fruit. Boil a cup of water and add the scooped out unripened pulp and boil for a few minutes till it softens, strain and drink it warm. This decoction is very good for treating diarrhea. When selecting unripened fruit for using it in the remedy, make sure not to pick very unripe fruit.

6. Bael fruit for weight loss:

Bael fruit is also ideal for including in weight loss plan as it keeps the blood sugar stable and keeps us satiated for a long time due it's high fiber content. Try taking a bael fruit as an evening or a mid morning snack and it will tide us over till lunch or dinner without snacking. Bael fruit also is amazing for digestion related problems and keeps the digestion in keep order. The main key to natural weight loss is peak digestion which can be easily attained with these amazing natural foods. But please don't over consume bael fruit, especially if you are just starting to eat it, as you might get an upset stomach.

4 people found this helpful

Am breastfeeding my 2 month old baby. I have hypoechoic lesion in my right breast of 1.1*0.8 cm well defined hypoechoic lesion is seen on uoq of breast. Minimal vascularity in ultrasound breast. .skin. Subcutaneous and retroparenchymal spaces normal. Do I need to take mammogram. When can I take. Does the radiation affects baby. Bilateral axillary show multiple lymph nodes of 1.0 to 1.5 cm each. Does it cause future cancer. Please help me. Am very much worried..

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Don't panic, its not a cancer. May be fat deposited .can be treated with Ayurvedic medicines. Secondly do you have any upper respiratory infection. That can also cause axillary lymph node. Pl. Take proper appointment & get throuhly check up. Start Ayurvedic treatment by any near by dr.
1 person found this helpful
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I'm 17 week pregnant but my stomach is still small and nt able to feel baby pls explain the reason.

MS - Obstetrics and Gynaecology, Diplom in advance Endoscopy
Gynaecologist, Mumbai
Hi it depends on your weight and fetus weight. There should be every month 1 to 1 and half kg weight gain.
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My mom has auto immune hypothyroidism. She is taking medicine everyday. She is getting fever periodically. Does fever appears because of auto immune disease?

MD - Paediatrics, MBBS
Allergist/Immunologist, Kollam
Dear Keerthi , All autoimmune diseases can manifest with fever at some point of time but we have to know if this disease is restricted to only thyroid or has other organs been affected ,she needs a detailed evaluation by a rheumatologist, physician. Thank you.
2 people found this helpful
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Hi doc my second child is now 7 months old. My first child is 2.3 years so means having a gap if only 1 year 6 months. Both my deliveries are of c-sec. Now I want to lose my weight. Currently I am 81 kgs. My stomach muscles are very loose. Not possible for me to go for a walk as my husband is having shifts job. Please advice how to cut down my weight.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello, Having 2 pregnancies in a span of 2.5 years would have physically taken a toll on your health.Just for few months,focus on getting fit and do not focus much on weight loss.You have to first overcome from the trauma of two back to back deliveries. Start doing suryanamaskars,breathing exercises or mild walks. Start from minimum sets or duration.Focus on eating healthy,include lots of water, green leafy vegetables,low calorie fruits,whole grain cereals etc.Start your fitness process with lots of clean and mindful eating,as that will facilitate weight lss and will also help you correct deficiencies which are common post deliveries.
1 person found this helpful
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Hi, I am 25 years old. Me and my fiance had sex on 29th of march, and I took an Ipill on 30th of march. My last period started on 21st of march. I did notice a dark brownish discharge today that is 13th of April. And the discharge was very little and was there only for a day. Kindly let me know if am safe and what could be the cause of this discharge.

MBBS
General Physician, Chandigarh
Ipill being a hormone tablet, it disturbs your period because of hormonal balance disturbances created by it hence the bleeding another thing is it could be your ovulation bleeding.
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Pelvic Pain - 4 Ways It Can be Treated

MD - Obstetrtics & Gynaecology, Advanced Infertility
IVF Specialist, Kolkata
Pelvic Pain - 4 Ways It Can be Treated

Pelvic pain is most common in women, though sometimes it occurs in men as well. There is absolutely no reason why pelvic pain cannot be treated and therefore women need not panic if they are experiencing such pain. The treatment of any pain can be done methodically after discovering its cause. Thus, before jotting down the treatments for pelvic pain, it is important to explore the reasons that cause pelvic pain in women.

Reasons for pelvic pain

  1. Reproductive organs in women play an important part in causing pelvic pain. The reproductive organ is complex when it comes to women and many small or big problems there might end up leading to pelvic pain.
  2. Any urinary infection or bladder irritation might also lead to pelvic pain.
  3. The nerves and muscles of the abdomen may cause pain in the pelvis area as well. In fact, the nerves and muscles are very tender near the pelvis area and care should be taken so that one does not strain them or pull the ligaments. This can cause severe pain.
  4. Another interesting point to be noted is that sometimes even after going through a lot of examinations, no causes of pelvic pain are found. In such cases it is understood that the pelvic pain is a manifestation of the remains of a long forgotten injury or accident.
  5. It has been examined and found out that physical abuse can at times lead to chronic pelvic pain. Though this link has not yet been understood properly, but it is seen to be true.

Treatments for pelvic pain

  1. The most basic treatment is to apply heating pad on the affected area. Heat helps in relaxing the muscles and nerves thereby, lessening the pain. However, this would reduce the pain, but cannot make it disappear in a day. Thus, it is a continued process for a week or 10 days till the pain recedes.
  2. Relaxation techniques like meditation, breathing exercises, yoga and even muscle exercises like jogging help in reducing the pain. However, this should be done under guidance. One wrong move can actually aggravate the pain instead of lessening it.
  3. Then there are painkillers which are non-steroidal and help in lessening the pain. Painkillers have a correct dosage and must be taken only after consulting a doctor. Self-medication in such cases can prove disastrous.
  4. At times, when all medications fail, surgery is the last resort.

Thus, these are some of the treatments that can be undertaken if and when you are experiencing pelvic pain. All these are connected to the root cause and must be followed only under medical supervision.

2351 people found this helpful

What should be the diet of one and a half month pregnant woman to get healthy and fair baby?

BHMS
Homeopath, Faridabad
Hello. If you don’t have any medical condition and if your diet is poor to begin with, it is even more important to make sure you have a healthy diet now. You need more vitamins and minerals, especially folic acid and iron. You need a few more calories during your pregnancy as well. Getting your diet right for pregnancy is more about what you eat than about how much. Limit junk food, as it has lots of calories with few or no nutrients. Eat a variety of foods from these different food groups each day: Milk and dairy products: skimmed milk, yogurt/curd, buttermilk (chhaach), cottage cheese (paneer). They contain calcium. Cereals, whole grains, dals, pulses and nuts: these are good sources of protein if you do not eat meat. Vegetarians need about 45 grams of nuts and 2/3 of a cup of legumes for protein each day. Vegetables and fruits: these provide vitamins, minerals and fibre. Avoid Papaya. Meat, fish and poultry: these provide concentrated proteins. Fluids: Drink lots of fluids, especially water and fresh fruit juices. Make sure you drink clean boiled or filtered water. Carry your own water when out of the house, or buy bottled water from a reputed brand. Avoid packaged juices as they have a very high sugar content. Fats and oils: Ghee, butter, coconut milk and oil are high in saturated fats, which are not very healthy. Hydrogenated vanaspati oil and ghee is high in trans fats, which are as bad for you as saturated fats. A better source of fat is vegetable oils because these contain more unsaturated fat. Foods to be avoided in normal pregnancy: Raw or partly cooked eggs, Raw or undercooked meat, Caffeine, Liver, Cold cured meats, Vitamin/fish oil supplements, papaya
1 person found this helpful
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My girl friend want to do sex with out condom and she said before ejection of sperm eject the penis from her sexual part. Is that a secure to avoid a pregnancy and HIV aids Suggest me plz.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. This method is called withdrawal method. Withdrawal method could be useful to avoid pregnancy but its success could be troublesome. But this will not help you in the matter of HIV. Please wear condom. Take care.
1 person found this helpful
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Is mifepristone 100mg single dose effective emergency contraceptive within 17days of unprotected intercourse as quoted in dutts textbook of obst? Can 200mg tab be broken to half and taken? Side effects? Can be taken at home?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
No that is wrong information given in that book as it has not been proven effective in achieving its goal. Datta is not the standard book. Ipill within 5 days or copper t insertion are the only two methods to be practised.
1 person found this helpful
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Know more about Menopause

MBBS, DGO, DNB
Gynaecologist, Delhi
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Symptoms and preventions for Menopause

3765 people found this helpful

After I had sex which was yesterday. I'm worried that I might be pregnant. We used a condom it did not break. And he said he did not come. But no I'm getting light yellow discharge from my vagina. What is this and could I be pregnant or can someone explain to me?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Even you became pregnant with yesterday's sex, you will not come to know untill missed period. Whatever symptoms you r having are not the symptoms of pregnancy. Even if you have used condom, you should take i-pill immediately to be 100% sure that you will not get pregnant. That light yellow discharge is temporary and will stop without any treatment.
3 people found this helpful
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In the ultrasound reports, if the person is pregnant, will it always be mentioned in the written report also?

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Yes, it is mentioned in medical terminology and many times, it is hard to understand for a layman. Better, share your reports so that exact opinion can be given. Regards
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Smart Things to do When You are Facing an Issue in Life

B.A. Hons . Psychology, MA Psychological Counseling, EDM Psychological Counseling, Trauma Specialist, MPhil Clincal Psychology
Psychologist, Hyderabad
Smart Things to do When You are Facing an Issue in Life

We all have issues in life which we want to resolve and feel happy and light again. What matters here is knowing how to skillfully deal with the problem rather than building up fears and anxiety around it.

Here are the two basic but extremely effective tactics to use to solve the issue before we let it take a larger form.

Write the issue down- we tend to worry about the issue nonstop, even before sleeping. We want to get out of the situation but we don't know how. We even tend to worry about it a bit too much and out of helplessness, not knowing what to do, go into these vicious circles where it gets a little tough to come out of. We often tend to push painful emotions away, because we don't want to be in that situation, it hurts! we want to push it away as hard as possible and as soon as possible.

But just wait! take a step back and get to know what exactly you are worrying about. What is going on in the first place? you might first start from a very superficial level. Ex- I just broke up with my boyfriend. But try to do some free flow writing about the issue. Here are a few questions to help you start looking at the issue at a deeper level.

    What is going on?
    How are you feeling about it?
    What hurt you the most?
    Why do you think all this is happening? where do you think it all started from?
    Which need of yours was being satisfied that has been cut off now? example: a girl who has recently experienced a break up says" what truly scares me about my break up is that I am scared to be independent; I need someone constantly supporting me"
    How much were you truly responsible for what has happened and how much were others and other environmental factors contributing to the issue.


These are just few questions to get you started to explore the issue. Write whatever you feel like and whatever comes to your mind. Free flow writing about the issue will automatically lead you into different and interesting areas which you might not have even explored before. Try not being resistant to the idea of writing and approach it with a curious attitude.

    Brainstorm- now that you have a better understanding about the issue, where it is probably coming from, what you should probably look at to resolve it, and also now that you feel less burdened, since it is all out on those papers, it is time to brainstorm the solution!


Remember here that every pain or suffering is temporary. There is always a way to make it better.

Pick up on the cues your mind has given you about how to resolve the issue or at least which areas to focus on, while writing down your issue. Write down the probable options you have to resolve your issue. For example- a worked up business man realizes that he is experiencing a burn out since he has stopped gyming. He realized this while addressing the question, where did it all start from. Now he realizes that gyming was extremely crucial to de-stress and resolves to make time for it again.

Reflecting on what worked for you earlier, or what helped you feel better earlier, would give you great insights into what you should probably do now.

The girl who broke up realizes that her main need was to have some constant support. Upon brainstorming if there were other ways this need can be fulfilled, she has realized that she has great friends and a lovely sister whom she can talk to, she also sees it as an opportunity to grow herself into a strong independent women.


    Utilizing your resources to the fullest- when you brainstorm alternatives of what you should probably do, you will see that they lead you to very interesting resources. It is practically impossible to solve an issue if we don't have enough information and the right resources. Few of the easily available but unbelievably effective resources which have a large impact when implemented are listed below, in case they haven't struck you till now. These are such simple resources we often tend to overlook or underestimate.

    Parents- just spending some time around them might make a huge difference to the way you are feeling. They are almost readily available for us, but we tend to just ignore it and choose to get locked away in our rooms and go on a ride again with our negative emotions. Instead just step towards them!
    Friends- we are scared of looking vulnerable if we share our problems with our friends. We also tend to disguise the problem or give bits and pieces of it, because we feel telling what exactly is going on might make us look really vulnerable. All these could just be our assumptions. If these friends are close, exposing the vulnerable you, could even get you closer, and you can take a sigh of relief to finally put it out of you.
    Hobbies- often people say, if my situation is better only then I can go and do what I like! it doesn't quite work that way. Hobbies help you de-stress by channeling your negative energy and replenishing you with positive energy, they empower you to face the issue. This is what is going to save you big time! simple things like watering the plants, sketching what is going on in your head or something creative, just coloring, etc. Prove to be great ways to help yourself feel better.
    Social communities- it is great to be out there with like-minded people, or with people who might be experiencing the same thing as you. Just push yourself with that one first step and you just might be sorted!
    Don't be afraid to seek out for help- everyone faces issues, everyone does! but a proactive person is the one who will be able to pull him/herself out of it and feel good and confident again. Prolonging things might make the pain turn into suffering. Seek help from a psychologist/ counselor when you need it. It is a great space to explore yourself and be mentally fit.


These are just few of the resources mentioned here. Now when you grab your pen and paper I am sure you will come up with a great list! figure out which resources work for you and keep your resource box ready to rescue you!

5 people found this helpful

pregnancy

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
pregnancy
Your feet might swell in the latter stages of your pregnancy. Try to elevate them and rest them on the foot stool to avoid any ankle swelling. Wear comfortable shoes with flat heels.

I am 21 years old and I don't have a clear menstruation. Its been two months that I dint had my periods. Every year out of 12months I hardly have periods for like 4-5 months n it bleed only little like 3/4drops. Please help me to have a clear menstruation every month.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Oligomenorrhea is the term for by light or infrequent menstrual periods. It occurs in women of childbearing age. Some variation in menstruation is normal. A woman who regularly goes more than 35 days without menstruating may be diagnosed with oligomenorrhea. For the most part, a missed menstrual cycle or light flow does not pose a problem. However, sometimes it can point to polycystic ovary syndrome (pcos). This condition occurs as the result of a hormonal imbalance. Cysts develop on the ovaries and can affect menstrual cycles. Oligomenorrhea can occur in women who have diabetes or thyroid problems. It is also common in women with high levels of a protein called prolactin in their blood. Medications such as anti-psychotics and anti-epileptics also can decrease menstruation. See your doctor if you go more than 35 days without a period and are not on birth control medication. If your cycle suddenly changes, always contact your gynecologist.
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Hi, Recently my fiancee move to a new city for job. She has found that from past 2 months her periods are not happening accordingly. It stops within 2 day of starting. Even the blood flow is vey low. Please advice of this is a hormonal issue or something else.

BHMS
Homeopath, Sirsa
definitely this is the functional disturbance of uterus... I advice here to take sepia 200 three doses... From the next month.her periods become normal.. thanks
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M suffering from negative thoughts from last three months I saw a dream having sex with another person not my husband these thoughts are getting heavy on me all the day now my condition is not well suffering from vomits all the day and not having meal all day is there any medicine which helps me to overcome from me this problem? M feeling helpless I want to think positive but negativity heavy on me always.

B.A.M.S
Ayurveda, Banaskantha
For remove negativity better option is do yoga, pranayama & meditation is must. Also read positive nature & devine books which will helps you lot. Some thoughts in state of your mind will affects your relationship so better to do negotiation with your husband and try to resolve it. Try to make your relation healthy. Face your feelings with your near and dears.
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