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Dr. Anupam Zutshi

MBBS, MD - General Medicine

General Physician, Delhi

36 Years Experience  ·  500 at clinic
Dr. Anupam Zutshi MBBS, MD - General Medicine General Physician, Delhi
36 Years Experience  ·  500 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Anupam Zutshi
Dr. Anupam Zutshi is a renowned General Physician in Shakarpur, Delhi. He has had many happy patients in his 36 years of journey as a General Physician. He has completed MBBS, MD - General Medicine . You can meet Dr. Anupam Zutshi personally at Dr. Vohra's Clinic in Shakarpur, Delhi. Save your time and book an appointment online with Dr. Anupam Zutshi on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 28 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - MBBS ( university of kashmir) - 1981
MD - General Medicine - MBBS ( university of kashmir) - 1985
Professional Memberships
Indian Medical Association (IMA)
Delhi Medical Association (DMA)
Association of Physicians of India

Location

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B-1, A-158 Dwarkashish, Vikas Marg, Shakarpur. Landmark: Opp Walia Nursing Home, Below Ashok Mehra Jewellers, DelhiDelhi Get Directions
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#21, Community Centre, Preet Vihar. Landmark: Behind CBSE building, DelhiDelhi Get Directions
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B-1, A-158, Dwarkashish, Vikas Marg, Landmark : Opposite Walia Nursing Home, Below Ashok Mehra Jewellers, DelhiDelhi Get Directions
500 at clinic
...more

21, Community Centre Landmark : Near Preet Vihar Metro StationDelhi Get Directions
500 at clinic
...more
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I am suffering from bells palsy since 4m last 3 months. .and now 80% got recovered but sometimes I feel pain on my face (right side. I want to know how long this thing will remain. Is there any thing that you can sugest me to over come completely.

M.D. (Ayurveda )
Ayurveda, Patiala
I am suffering from bells palsy since 4m last 3 months. .and now 80% got recovered but sometimes I feel pain on my fa...
kindly take mahayogaraja guggal tabs, 2 tabs, twice a day with balarishta, 3 tsf ai half a glass of warm water, after meals. Take brahmi vati (gold) tabs, 1 tabs, twice a day, 1 hr after meals with a cup of warm milk. Do nasal drops with ksheer bala oil, 2 drops in each nostril before meals, twice a day. Continue the regime for 45 days. Avoid cold water and other cold eatables in your diet. Cut down sugar, salt, intake in your diet. good luck
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I am 17 years old my penis is 4.5 inch what can I do I want to grow my penis 5.5 inch.

BHMS
Homeopath,
I am 17 years old my penis is 4.5 inch what can I do I want to grow my penis 5.5 inch.
Dear Lybrate User, The size of penis depends on four factors:- 1) HEIGHT OF THE PERSON :- Every organ of a taller person posses greater dimension than those of a shorter person. 2) TESTOSTERONE HORMONE:- Less secretion of this hormone leads to underdevelopment of sexual organs 3) SEXUAL DISEASES:- Patients suffering from Erectile dysfunction often complaints of short penis. 4) FATTY TUMMY:- With every increase of 6 kg in weight, the waistline is increased up to 2 cm. This fatty layer of abdomen conceals 2 cm of the length of penis by surrounding it. Kindly remember that the penis will not remain erected all time. It will remain contracted & flaccid throughout the day. However, you can observe the increase in the width & length of your penis whenever you undergo erection. The minimum size of an erected penis required for intercourse is 3 inches. A penis is composed of three highly vascular muscles namely two Corpus Cavernosus muscles & one Corpus Spongiosum muscle. In normal condition when an individual undergoes sexual arousal blood flow is directed towards those muscles of penis. As a result the muscles of penis gets pumped up & increase in size. This phenomenon is externally manifested as the erection of penis. There are numerous videos in YouTube which demonstrate this mechanism of erection. The plan of action behind increasing the size of penis is to increase the size of those underlying muscles of penis. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body & the muscles of penis are no exception. But it is quite impossible for the vascular muscles of penis to undergo any type of weight-training. Here the PENIS DEVELOPER SET comes in handy. The PENIS DEVELOPER SET helps in pumping blood to those vascular muscles without any type of weight-training. The PENIS DEVELOPER SET creates a partial vacuum around the penis which leads in rushing of blood to the vascular muscles of penis. As a result the vascular muscles of penis gets pumped. Continuous use of the PENIS DEVELOPER SET leads to hypertrophy of the muscles of penis which results in the increase in the length & width of the muscles of penis and thus the penis looks bigger. There is no specific medicine to increase the size of penis. However, you may have come across a number of gimmicking advertisement of medicines which claim to increase the size of penis. Do not fall prey for any such advertisement because the penis would not get bigger unless there is an increase of the size of the underlying vascular muscles of penis. An effective increase in the length & width of the penis has been noted within 2 months in those patients who have used the Penis Developer Set for 30 minutes daily. You can buy the vacuum operated PENIS DEVELOPER SET from your local medical appliances store or you can get it by ordering for my PENIS DEVELOPER SET & OIL via Lybrate. If you want to order the PENIS DEVELOPER SET & OIL via Lybrate then you need to just copy & paste the given link in URL & open it:- https://www.Lybrate.com/health-package/122560533? Lpt=PS-PPV&u=prithvirajsingha.
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I can't sleep because of sickness. My problem is sneezing. Please suggest any habits to be followed.

BHMS
Homeopath, Thane
I can't sleep because of sickness. My problem is sneezing. Please suggest any habits to be followed.
take plain water steam once a day avoid eating curd, icecreams, pickles, papad, citrus fruits, watermelon, green skin bananas, pineapple, strawberries, custard apple, guavas. Stop using mosquito repellants.
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I have Irritable bowel syndrome. I have stool three times a day which is not thick but more fluid kind. Also I cannot digest anything. I have hyperacidity which causes burning sensation on my back. Also gas which causes the anxiety to increase. If I eat anything I feel heavy. I have been taking rabeprazole and normaxin for this but they are not helping. I also feel extremely weak. I have been taking propranolol for my anxiety. Please suggest what diet should I take that vl not cause gas, acidity and anxiety?

MBBS
General Physician, Cuttack
I have Irritable bowel syndrome. I have stool three times a day which is not thick but more fluid kind. Also I cannot...
1.Take bland diet, Avoid spicy, oily, fried and Junk food 2 Eat and drink slowly. 3.Avoid carbonated Drink like soda/ Beer, chewing gum, sucking hard candy etc, 5.Avoid gas forming food like onion, bean , peas, lentil, cabbage, cauliflower, broccoli,mushroom,whole wheat bread 6. .Avoid stress, anxiety 7.stop smoking 8.Take one tablet of unienzyme three times daily after food
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I am 20 year old boy. I have problem with my joint point in my mouth. Whenever I try to open my mouth it sounds a clicking. So what can I do for this problem?

BDS
Dentist, Kolar
Minor clicking sounds r common with many individuals. You need to visit an oral n maxillofacial surgeon to get your joint evaluated to know if your degree of clicking is a matter of concern. Meanwhile avoid opening your mouth too much n also control your mouth opening while yawning n support your lower jaws with your palms. Take care.
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Don't Let Yourself Get Dehydrated

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Gurgaon
Don't Let Yourself Get Dehydrated

Its summer time and most of us feel tired, irritable, hungry and short tempered aftet doing a little work, this is due to physical and mental exhausation of energy which happens in dry and hot weather, to prevent yourself from these symptoms you need to get sufficent energy from healthy source which keeps you alert and productive all the time.
Eating juicy and colourful fruit between your main meals keeps you hydrated all the time. So dont forget to take 2 different colored fruits in a day.

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How to control uric acid in bones? its 8.6 present. Please tell me what should i do?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
A high uric acid level can be caused when your body either produces too much uric acid or your kidneys don't eliminate uric acid rapidly enough. A high uric acid level may cause increasingly frequent attacks of gout, or it may never cause problems. A high uric acid level may also cause some people to develop kidney stones or kidney failure. And some people with a high uric acid level also develop high blood pressure, heart disease or chronic kidney disease, but it's often unclear whether this is a direct cause or merely an early warning sign of these conditions. Factors that may cause a high uric acid level in your blood include: Diuretic medications (water pills),Drinking too much alcohol,Genetics (inherited tendencies),hypothyroidism (underactive thyroid),Immune-suppressing drugs,Niacin, or vitamin B-3, obesity,psoriasis, Purine-rich diet — organ meat, game meat, anchovies, herring, gravy, dried beans, driedpeas, mushrooms and other foods Renal insufficiency — inability of the kidneys to filter waste Tumor lysis syndrome — a rapid release of cells into the blood caused by certain cancers or by chemotherapy for those cancers,Also, you may be monitored for high uric acid levels when undergoing chemotherapy or radiation treatment for cancer. Avoid protein diets, avoid more milk products. bad habits , fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed. Take tab. Zyloric 100 mg once a day. Tab. Ulracet sos for pain in joints.
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I am 23 years old I am not able to satisfy my wife in sex because of the reason I am not do the sex at least 4 minutes please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
I am 23 years old I am not able to satisfy my wife in sex because of the reason I am not do the sex at least 4 minute...
Don't worry you can recover your stamina or timing following some tips .do yoga exercises regularly which increase your blood in body particular to those organs involved in sex.in addition 2-eat healthy nutritious diet like fresh green salad with meal 1 tomato 1 onion 1 cucumber daily use 3.avoid fried food like chicken fish egg spicy food 4-drink warm milk before sleep consisting with walnuts or dry dates 5-may take ayurvedic remedies for fast effective result.
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My uncle 35 years old and he is hepatitis B positive from 5 years. Sir help me how to control it? Where I contact to doctors?

MBBS
General Physician, Cuttack
1.If he is having Hepatitis B since 5 years, he is having chronic hepatitis B and he needs treatment 2. Do Liver function test to assess the condition of liver 3. Consult Gastro enterologist with report for starting antiviral drugs if required
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My wife aged about 60 yrs and diabetic patient since about last 5 yrs. Now she is suffering from sever ankle pain since last about 1 year. Kindl; y suggest solution to relief pain.

Advanced Aesthetics
Ayurveda, Gulbarga
My wife aged about 60 yrs and diabetic patient since about last 5 yrs. Now she is suffering from sever ankle pain sin...
Aayurvedic medicenes are - mahanarayana oil for massage 2-. Mahayograj guggulu 2-2 tab 3 times a day 3, tab-shallaki 1-1 tab 2 times a day for 1months.
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Hey doc Now a days I am sweating so much. Like whenever I go outside I got full sweating I don't know reason. Why is it happening in a very large amount? Whenever I do travel I sweat?

MBBS, cc USG
General Physician, Gurgaon
Follow advises 1. Drink lot of water 2. You can use good quality neem soap like himalaya 3. Wear proper washed cloth 4. You can use god quality tel com or deodorant 5. Dry your towel completely and change in 4-5 days 6. Prefer cotton cloth than synthetic 7. Vinegar can be used in various ways to control body odor. 8. Rosemary herb used in cooking has amazing benefits, it contains menthol and chlorophyll which helps immensely to prevent the growth of odor causing bacteria. 9. Lemon juice also fight against body odor-causing bacteria.
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Internal varicose vein - how to control and is there any long term solution to avoid repetition.

MBBS
General Physician, Delhi
There is no such medical terminology like internal varicose veins. There is only varicose veins. I advice your wife not to stand for long duration. Use pillow underneath both legs while sleeping. No medicines can cure this disease but symptoms can be reduced by using leg stockings. Best treatment is surgery. For more details consult near by surgeon thanks for asking.
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I am suffering from headache. Some it becomes severe and unable to tolerate? Please suggest me the proper treatment becoz I use painkiller when it starts?

MBBS
General Physician, Cuttack
I am suffering from headache. Some it becomes severe and unable to tolerate? Please suggest me the proper treatment b...
If you have recurrent attack of headache 1.It could be a tension headache due to inadequate sleep stress and strain , Low BP/High BP,migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error,chronic sinusitis, organic brain lesion 2.Avoid stress, physical and mental exertion, Avoid pronged use of cell phone 3.Go for regular exercise 4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5.Check for refractive error, sinusitis Hemoglobin, BP 6. Consult Neurologist to rule out other causes of headache 7. consult me for further advice
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I am 25 years old. I have the issue of piles. I have took medicine and also some sort of surgery but no use. This has been from past 6 months. What to do for this to get rid of this completely.

MBBS, MD - Community Medicine
General Physician, Jaipur
Hi SHiva, if you write your symptoms,and sent doctors notes/ surgery papers, it will help in deciding grade of your piles. Then I can suggest further course of action.
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I am 70 now. For the last 4 months I am having pain at the foot just below heel while walking, particularly feeling more pain after long rest/ sleep. What to do ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Pain in heels is a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Do hot fomentation keep a pillow under the legs at night &/when resting. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do ankle/foot & toe exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take.
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Iam suffering from severe headache even I use spectacles and iam 21years old. What should I do?

MBBS, cc USG
General Physician, Gurgaon
Iam suffering from severe headache even I use spectacles and iam 21years old. What should I do?
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem kindly follow advises given below: you can take: 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error (for any change in no). 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
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From 15-20 days I m suffering from severe pain in my eyeball and in my head what to do.

MBBS, MBA (Healthcare)
General Physician, Delhi
From 15-20 days I m suffering from severe pain in my eyeball and in my head what to do.
check your BP. Check your eye sight. take crocin pain relief one sos for severe headache. take rest and good sleep. avoid stress.
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Im 22 years old, I am a footballer, my ankle is just twisted 2 days ago, but its still paining, so please tell me what should I do.

PDDM, MHA, MBBS
General Physician, Nashik
Im 22 years old, I am a footballer, my ankle is just twisted 2 days ago,  but its still paining, so please tell me wh...
Rest. Take a break from your normal activities. Ice. Place an ice pack or bag of frozen peas on the sore area for 15 to 20 minutes three times a day. Compression. Use a compression bandage to reduce swelling. Elevation. Elevate your foot to help reduce swelling.
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Hiii plzzz tell me how to get rid off from stammering. I need home excise and home treatment only.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Keep listening to sanskrit shlokas and reciting them. Many times stammering is a result of low self confidence. You need to be aware of your strengths and try to improve upon your skills. You may take an appointment with a counsellor.
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M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
Get relief from acidity and heartburn

Stomach produces hydrochloric acid, which not only acts as protective barrier to the mucosal lining of abdomen but also helps digestion. But when there is over production of the acid it results in burning sensation in the chest area which is called heartburn. Untreated acidity leads to peptic ulcers.

Increased intra-abdominal pressure in cases of obesity and pregnancy also leads to heartburn sometime.

What remedies can be adopt for treating it?

- drink 2-3 glasses of cold water soon after getting up from bed early in the morning. It dilutes and washes away the acid secretion of overnight.
-take small meals at frequent intervals i. E, 3-4 hours once.
-take cold milk whenever acidity persists.
-tea, coffee, smoking, alcohol, hot and spicy food should be restrictly avoided.
-reduction of weight lessens intra-abdominal pressure and hence, is very important.
-avoid lying down immediately after taking food.
-avoid hot foods and hot liquids.
-avoid white sugar strictly as it enhances acidity by increasing fermentation. Use jaggery instead.
-take measures to avoid constipation.
- drink at least 8-12 glasses of water in a day.
-avoid spicy, irritant foods.
-take bland diet with minimum salt, as salt is alsio irritant.
-take plenty of natural antacids like coconut water, sweet buttermilk, cold milk and ashgourd juice.
-the chlorophyll present in green leafy vegetable is also an excellent agent to neutralise acidity.
-avoid sour fruits, if not suitable.

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