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Dr. Anuja Juneja

BPTh/BPT, MPT

Physiotherapist, Delhi

30 Years Experience  ·  at clinic
Dr. Anuja Juneja BPTh/BPT, MPT Physiotherapist, Delhi
30 Years Experience  ·  at clinic  ·  ₹ online
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Anuja Juneja
Dr. Anuja Juneja is a renowned Physiotherapist in Rajouri Garden, Delhi. She has helped numerous patients in her 30 years of experience as a Physiotherapist. She has done BPTh/BPT, MPT. She is currently practising at Juneja Physiotherapy Clinic in Rajouri Garden, Delhi. Book an appointment online with Dr. Anuja Juneja and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPTh/BPT - Delhi University - 1986
MPT - Singhania University - 2010
Languages spoken
English
Hindi

Location

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S-13, Janta Mkt,NR Big Apple, Rajouri GardenDelhi Get Directions
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Meri per ki aediyon mein bahaut dard hota hai. Dard ko thik karne ke kya upaye hai ? Please mujhe bataye.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Meri per ki aediyon mein bahaut dard hota hai. Dard ko thik karne ke kya upaye hai ? Please mujhe bataye.
PF is there .do hot fermentation and gentle massage and calf stretching exercise . if it work then OK otherwise physiotherapy treatment for 10 days . avoid long standing
1 person found this helpful

I have a pain in knees. When I work continuously in office with chair I feel so much pain and I also feel pain in neck.  Sometimes I take pain killers but it gives me a temporary relief. I also use some kind of balm on it but the same thing happens again and again. Please suggest any method how to control excess pain in knees and neck.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I have a pain in knees. When I work continuously in office with chair I feel so much pain and I also feel pain in nec...
According your age tk calcium supplements and avoid strain for neck pain do heat fermentation and stretching exercise and avoid long sitting and toward bending. For knee pain. Tk heat fermentation and rest avoid long standing and put a towel under knee and press for 10 sec and release. For both pain tk muscle relaxant medicine.
2 people found this helpful

Hi, I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days but haven't got any relief. What should I Now? please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Hi, I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of d...
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
1 person found this helpful

I am 54 years old woman. In the morning when I get up from bed I get terrible pain at a point on my left heel which gets slightly better later in the day. What is the problem and what medication should I take.

MBBS, MS - Orthopaedics
Orthopedist
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Pain in heels is a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Do hot fomentation keep a pillow under the legs at night &/when resting. Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5days do ankle/foot & toe exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take.

Sir, my mother has always pain in both knee, she cannot walk .pl tell us best treatment.

MPTh/MPT, BPTh/BPT
Physiotherapist
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Sir, my mother has always pain in both knee, she cannot walk .pl tell us best treatment.
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
1 person found this helpful

I have a left knee pain from 6-7 years. Could you tell the remedy for that ?

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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For pain you can have ift physiotherapy treatment for 10 days of 15 minutes duration and continue hot water and cold water fomentation thrice a day 10 days of 15 minutes duration each time followed by static quadriceps exercises from your physiotherapist
1 person found this helpful

I am 36 years old. I have pain in my lower limb. What can i do?

BPTh/BPT
Physiotherapist
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I am 36 years old. I have pain in my lower limb. What can i do?
Hi I can understand your problem. *take rest *increase fluid intake *gently stretch or massage your lower limb muscle. * apply heat to tight muscles or cold to tender muscles. * there are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.

I am 20 years old and I have leg pain since 1 month and I am having a severe headache tried multiple home remedies, but didn't work, please help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am 20 years old and I have leg pain since 1 month and I am having a severe headache tried multiple home remedies, b...
Headache a check up must by physician and for leg pain muscle relaxant and stretching exercise for you.

Sir, i'm 65 year old male having pain in my right shoulder joint for the past 10 days. What should I do?

MBBS, MS - Orthopaedics
Orthopedist
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Sir, i'm 65 year old male having pain in my right shoulder joint for the past 10 days. What should I do?
Requires detailed investigation and examination. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.

Pain in both hands. Vit d test done. Level is 20.68.Please suggest me remedy.

BPTh/BPT
Physiotherapist
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Start with Physiotherapy sessions and learn exercise. Use wrist band. Take calcium and methylcobalamine supplement
1 person found this helpful

I am sourav mondal, height is 5ft 5 inches. I have a problem in my length and back. Nowadays I can't run quickly as much as I could. Actually in my nose a small defect I have observed. That is one side of nose is slightly curve so that I can't take breath properly by one whole. So what kind of treatment can I apply? I want to perfect solution for my problem.

DORL, MBBS
Ear-Nose-Throat (ENT) Specialist
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I am sourav mondal, height is 5ft 5 inches. I have a problem in my length and back. Nowadays I can't run quickly as m...
For running purpose your nose should be patent to raise vital capacity if a person suffering from nasal obstruction with mild to moderate nasal allergies it means most probably he is suffering from dns (deviated nasal septum. Nasal obstruction is because of the deviated portion of the nasal septum (this is the bony partition of the nose cavity. Allergies are because of the hampered muco-ciliary mechanism (normally mucus is produced in the nose to moisten our nose cavity, oral cavity, and help food bolus to move downward, this mucus is basically moves on the cilia of the nasal mucosa) this mechanism gets hampered and mucus start accumulating in the nose and sinus cavity which is why thick mucus comes from nose in patients of nose obstruction and person develops sinusiits. When a surgeon removes the nasal septum deviation has not been removed properly the symptoms persists, and patient thinks that the nose bone has again regrown. It is not because of regrowth but because of half surgery done or due to the non removal of the deviation (reason can be many) nowadays nasal septal deviation can be removed endoscopically.
1 person found this helpful

I am a 23 years old boy I do have pain in my shoulders from 4 - 5 years and not getting well please what will I do?

BPTh/BPT
Physiotherapist
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I am a 23 years old boy I do have pain in my shoulders from 4 - 5 years and not getting well please what will I do?
Hi there are multiple causes for shoulder pain like. Muscular, tendonitis, ligament tear etc. It will be good if you visit physiotherapist or orthopaedic doctor for diagnosis. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Need further assistance contact me via lybrate. Wishing you good health.

I'm 23 years old male and I'm having back pain for last 3 weeks. I ve used some Ayurveda medicine but haven't got any relief. What should I do now.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist
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I'm 23 years old male and I'm having back pain for last 3 weeks. I ve used some Ayurveda medicine but haven't got any...
Follow these tips to get relief- 1. Take simple analgesics like paracetamol, ibuprofen for relief. 2. Apply analgesic cream over back and do cold compress for 10- 15 mins. You can try moist warm fomentation if comfortable with it. 3. Take rest for 3- 4 days. Perform limited daily activities but not complete best rest. 4. Maintain good posture- don't slouch when sitting. Do not bend forward or lift weights. Sleep with pillow between knees. 5. Start back strengthening exercises when you are pain free. All these measures will relieve your back pain if it's due to muscle strain. If you have radiating pain lower limbs or weakness/ numbness of legs consult with your doctor locally as these signs indicate nerve compression.
1 person found this helpful

I am 31 yrs old female and Got married 1. 5 yrs back. I am getting throat infection, body ache and fever afterwards on every alternate month which last for 4-5 days. I am also getting some red spots on my arms and hands. I want to know if this is normal to get fever like this or I need some medical attention.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. I would advise you to get in touch of a general physician for advice on investigations and further course of action. Do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi

What causes muscle spasms in the lower back? What does it mean if you have severe lower back pain?

BHMS
Homeopath
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What causes muscle spasms in the lower back? What does it mean if you have severe lower back pain?
Back pain can result from bad posture, a sudden jerky movement, a lumpy mattress or poor lifting techniques. It can also be caused by injury in a work place, by a sports accident or by muscular spasms. There are also many diseases and pathological conditions that can lead to back pain. These include abdominal or pelvic disease, anxiety, arthritis, cervical or lumbar spondylosis, dermatological problems, kidney disease, rheumatic conditions, tumours and scoliosis. Our modern, sedentary lifestyles have a profound effect on the development of back pain; indeed one of the most effective ways of preventing it is simply to stay active. An average adult in the India spends at least two hours a day in front of a computer screen or television set, and back problems can be triggered if they don’t sit properly. In an age of mobile phones and computer games, such troubles are increasingly inflicting children of school age as well. Top tips for back care: For back pain, better to see your Doctor sooner than later. Take regular exercise – your Doctor can say what’s right for you. Hours in one position can cause problems – avoid computer ‘hump’. During repetitive tasks, vary your rhythm and take frequent breaks. Adjust car seats and on long journeys, take regular breaks to stretch. Pace yourself with heavy work such as gardening – don’t risk a disc! Watch children’s posture – they shouldn’t carry bags on one shoulder or spend too long at a computer without breaks. Avoid strain when lifting, particularly small children and shopping. Your bed could be part of the problem. Seek Doctor advice on choosing a new one. Take a hot bath or shower, soaking in a hot tub, or using a heating pad, hot water bottle, or heat wrap that provides continuous, low-level heat are all ways to bring healing warmth to your lower back.
1 person found this helpful

Joints of hands are causing pain severly,this was realised by me when i had playing shuttle long years ago the same is continuing, Is there any remedy for these joints to work properly.

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist
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DAILY 45 MIN OF VIGOROUS EXERCISES WHICH CONTAINS FAST WALKING, JOGGING, SWIMMING, AEROBIC DANCING ETC. CONSULT YOUR PHYSIOTHERAPIST..

I have back pain if I do some work for a while my spine starts etching. Even though my whole body feels very low, which makes me too lazy and doesn't allows me to do any work. My life is becoming sedentary style.

BHMS, PGDM (Emergency Medical services)
Homeopath
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I have back pain if I do some work for a while my spine starts etching. Even though my whole body feels very low, whi...
Do X Ray of perticular spine region. Find cause of pain Start morning walk daily for 20 min at least. Reducing weight will help you for backpain If Reports will have any patho physiology then you can take good homeopathic medicines on Detail case study.
4 people found this helpful

I want to know about my back pan it's too much problem for me when I goes to left any wait.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I want to know about my back pan it's too much problem for me when I goes to left any wait.
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days

When weather changes to cold in the month of June I started to have backache, and it became impossible for me to walk for few days, why is that? Which position is better to sleep when having a backache.

BPTh/BPT, MPTh/MPT
Physiotherapist
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When weather changes to cold in the month of June I started to have backache, and it became impossible for me to walk...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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