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Dr. Anuja Juneja

BPTh/BPT, MPT

Physiotherapist, Delhi

31 Years Experience
Dr. Anuja Juneja BPTh/BPT, MPT Physiotherapist, Delhi
31 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Anuja Juneja
Dr. Anuja Juneja is a renowned Physiotherapist in Rajouri Garden, Delhi. She has helped numerous patients in her 31 years of experience as a Physiotherapist. She has done BPTh/BPT, MPT . She is currently practising at Juneja Physiotherapy Clinic in Rajouri Garden, Delhi. Book an appointment online with Dr. Anuja Juneja and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPTh/BPT - Delhi University - 1986
MPT - Singhania University - 2010
Languages spoken
English
Hindi

Location

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S-13, Janta Mkt,NR Big Apple, Rajouri GardenDelhi Get Directions
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I have a ankle pain since yesterday. Today I would’t able to get up from bad. It pain so bad. I think mine right foot just twisted. Would you can give me any suggestion so that I can feel better. Any medicine suggestion for me.

MBBS
General Physician, Cuttack
Take pain killer, give ice cold compression if swelling, apply crepe bandage. If no relief consult doctor.
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I have spinal cord pain hence 1 year and also my back bone is bent little how to cure.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I have spinal cord pain hence 1 year and also my back bone is bent little how to cure.
If it's just a little curvature, then nothing has to be done to straighten it. For back pain you need exercises.
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Since long time ago my back bone and my legs are not working, either I can not walk properly when ever I walk I feel so pain on my back and and on my legs. So I need your kind suggestions for my this problem please help me I need your help.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Since long time ago my back bone and my legs are not working, either I can not walk properly when ever I walk I feel ...
Do take passive exercise for your back legs and gait training from expert in neuro physio Best wishes
1 person found this helpful
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My name is kumaribala, I am suffering from backpain for last 2months, please give me some good prescription name.

BHMS
Homeopath, Bhopal
My name is kumaribala, I am suffering from backpain for last 2months, please give me some good prescription name.
Back pain can result from bad posture, a sudden jerky movement, a lumpy mattress or poor lifting techniques. It can also be caused by injury in a work place, by a sports accident or by muscular spasms. It often occurs during pregnancy or, because of decreased flexibility, as people get older. There are also many diseases and pathological conditions that can lead to back pain. These include abdominal or pelvic disease, anxiety, arthritis, cervical or lumbar spondylosis, dermatological problems, kidney disease, rheumatic conditions, tumours and scoliosis. Our modern, sedentary lifestyles have a profound effect on the development of back pain; indeed one of the most effective ways of preventing it is simply to stay active. An average adult in the India spends at least two hours a day in front of a computer screen or television set, and back problems can be triggered if they don’t sit properly. In an age of mobile phones and computer games, such troubles are increasingly inflicting children of school age as well. Top tips for back care: For back pain, better to see your Doctor sooner than later. Take regular exercise – your Doctor can say what’s right for you. Hours in one position can cause problems – avoid computer ‘hump’. During repetitive tasks, vary your rhythm and take frequent breaks. Adjust car seats and on long journeys, take regular breaks to stretch. Pace yourself with heavy work such as gardening – don’t risk a disc! Watch children’s posture – they shouldn’t carry bags on one shoulder or spend too long at a computer without breaks. Avoid strain when lifting, particularly small children and shopping. Your bed could be part of the problem. Seek Doctor advice on choosing a new one. Take a hot bath or shower, soaking in a hot tub, or using a heating pad, hot water bottle, or heat wrap that provides continuous, low-level heat are all ways to bring healing warmth to your lower back.
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Is AVN can be treated without surgery? I am having stage 4 avn. Doctors have advised me hip replacement.

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
Is AVN can be treated without surgery? I am having stage 4 avn. Doctors have advised me hip replacement.
Yes, you can surely try to treat it with medications -- new special medications works now a days, so you can surely give it a try, even if it can not avoid a surgery - it can surely delay the need for surgery by a good 4-5 years which is very much required as you a very young to undergo a hip replacement surgery,
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My father is 79 years old. He is having an acute knee pains. We get x-ray for knee and xray shows a gap in knees. What should he do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My father is 79 years old. He is having an acute knee pains. We get x-ray for knee and xray shows a gap in knees. Wha...
Dear its common at this age.try the tips to cure knee joint pain.. 1.Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. 2. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling 3.Peel two cloves of garlic and crush it. Add this to a glass of milk. Boil it on a mild flame till one-fourth glass remains. Filter and make two equal parts. Drink one part in the morning and the other in the evening. 4.Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). 5. Take 1/2 tsf castor oil with milk at night once a week. 6. Walk 1 km daily early morning and do yoga asana it will help.
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I hv so much of back pain from last many dayd. Toll now I did not take any medicine. which medicine should I take.

BHMS
Homeopath, Delhi
I hv so much of back pain from last many dayd. Toll now I did not take any medicine. which medicine should I take.
Hello, you can take homoeopathic medicine rhus tox 200 (4 drops in little water) thrice a day for a week and update.
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I have a severe back ache problem I have tried various remedies but nothing has helped . Can you help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a severe back ache problem I have tried various remedies but nothing has helped . Can you help.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I am suffering from ankylosing spondylitis and I know it well that my condition is never going to be cured. So is there any possible way that my condition does not go worse and suggest me some good rheumatologist. And do I need any surgery.

Master Of Physiotheraphy
Physiotherapist, Ghaziabad
Do regular light exercises, of your all limbs including your back. Do light rotation movements, flexion, extension in pain free range. Take proper balanced diet with regular exercise & walk.
3 people found this helpful
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I am a 34 year old male. I am having back pain for long tim and now I feel leg pain while walking. It is very difficult to walk. I feel more pain in lower back area. What should I do?

BHMS
Homeopath, Bhopal
I am a 34 year old male. I am having back pain for long tim and now I feel leg pain while walking. It is very difficu...
Back pain can result from bad posture, a sudden jerky movement, a lumpy mattress or poor lifting techniques. It can also be caused by injury in a work place, by a sports accident or by muscular spasm. There are also many diseases and pathological conditions that can lead to back pain. These include abdominal or pelvic disease, anxiety, arthritis, cervical or lumbar spondylosis, dermatological problems, kidney disease, rheumatic conditions, tumours and scoliosis. Our modern, sedentary lifestyles have a profound effect on the development of back pain; indeed one of the most effective ways of preventing it is simply to stay active. An average adult in the India spends at least two hours a day in front of a computer screen or television set, and back problems can be triggered if they don’t sit properly. In an age of mobile phones and computer games, such troubles are increasingly inflicting children of school age as well. Top tips for back care: For back pain, better to see your Doctor sooner than later. Take regular exercise – your Doctor can say what’s right for you. Hours in one position can cause problems – avoid computer ‘hump’. During repetitive tasks, vary your rhythm and take frequent breaks. Adjust car seats and on long journeys, take regular breaks to stretch. Pace yourself with heavy work such as gardening – don’t risk a disc! Watch children’s posture – they shouldn’t carry bags on one shoulder or spend too long at a computer without breaks. Avoid strain when lifting, particularly small children and shopping. Your bed could be part of the problem. Seek Doctor advice on choosing a new one. Take a hot bath or shower, soaking in a hot tub, or using a heating pad, hot water bottle, or heat wrap that provides continuous, low-level heat are all ways to bring healing warmth to your lower back.
1 person found this helpful
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My father has a big problem of knee pain, since last 3-4 years. We are advised by so many smart doctors, but there is not satisfied effect yet. So please suggest us special.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Trivandrum
My father has a big problem of knee pain, since last 3-4 years. We are advised by so many smart doctors, but there is...
Hello. You did not mentioned the age of the patient. As the age progresses there will be changes in the bone density. If there is work related any strenous effort to the bones, they may get easily degenerated. Without any rheumatological reports or proper investigations, medicine can not be advised. Also along with medications internally & treatments externally with some knee joint exercises can increase the stability of the joint.
2 people found this helpful
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I have pain on my right shoulder since last three days.. After playing volleyball.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have pain on my  right shoulder since last three days.. After playing  volleyball.
Requires examination and investigation in detail. Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform
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Hi team. I am suffering from lower backpain. Earlier I used to suffer from neck pain but now it has been cured a bit but for a year now lower back pain is too much. I do not know what to do. I have seen many doctors, they just prescribed the pain killers which is not a solution. Now I am scared to see a doctor just bcoz of the pain killers. please help me out. I used to be a very flexible and muscular man but now, gone were the days. Hope I will be contacted soon. Thanks

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi team.
I am suffering from lower backpain. Earlier I used to suffer from neck pain but now it has been cured a bit ...
Neck advice hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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I am having low back pain from last few month. Sometime its OK and sudden its starts. Pain is not too high but it is creating problem in day to day activities.

BPTh/BPT
Physiotherapist, Mumbai
I  am having low back pain from last few month. Sometime its OK and sudden its starts. Pain is not too high but it is...
Hi I can understand your problem. # relax & stay positive. # take hot and cold fomentation. # learn posture care exercise. # use lumbar support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same. Do share investigation reports if you have any.
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I am 27 year old I have fracture my bond near joint of left side leg 5years before now there is feel pain what should ido for it.

BPTh/BPT
Physiotherapist, Delhi
I am 27 year old I have fracture my bond near joint of left side leg 5years before now there is feel pain what should...
Start with Physiotherapy treatment and use ankle strap. Don't sit on floor. Take Calcium and multivitamin with vitamin D 3 for 2 month
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I am 19 year old male and when I sleep straight my lower back aches a lot and am unable to sleep. Help me out!

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 19 year old male and when I sleep straight my lower back aches a lot and am unable to sleep. Help me out!
Do learn and practise strengthening and stretching exercises from neuro physiotherapist postural and breathing exercises apply hot and cold water fomentation for thrice a day for 6 days regularly do revert back for further assistance best wishes.
2 people found this helpful
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I have knee joint pain since one week severely so I am unable to walk long distance please what should you are suggest me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have knee joint pain since one week severely so I am unable to walk long distance please what should you are sugges...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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Please help me out with this. I developed severe and apparently permanent adverse reactions as a result of Hepatitis B vaccine. About 4 years ago I was completely healthy and very athletic before this vaccination and have now suffered severe, debilitating autoimmune side effects from this vaccine. Would a referral to orthopedics or Rheumatology be better for my left shoulder pain, which isn't in both shoulders at once, just the left, previously I had no shoulder problems, I used to lift 100 KG but now I get left shoulder pain when I lift 50 KG and these started after vaccination. There's a measurable loss in stamina before the vaccine to how I am now, I experience breathlessness much earlier when I do cardiovascular exercise then before I had the vaccine. I have chronic fatigue and it is not improved by getting rest. I have a dry persistent cough when there's nothing to bring up. I have a constant pain while I'm seated, which is focused in one specific area, on the upper left side of my abdomen. This area hurts while I'm seated with my laptop or while I'm watching TV or while I'm seated on the bus. The pain is related to muscle movement and positional. The pain isn't there with change of position i.e. Standing up or lying down flat. Painkillers don't help. It's not my stomach because when I eat, I can feel the stomach processing food and the upper left abdominal pain both at the same time, and they are in two different locations. I suffered the residual effects of all these symptoms for more than 4 years. I'm having an Ultrasound scan soon and I've had normal blood tests all which came out fine.

DIPLOMA IN ACUPRESSURE THERAPY
Acupressurist, Lonavala
Please help me out with this.
I developed severe and apparently permanent adverse reactions as a result of Hepatitis ...
lybrate-user take a gold OR silver coin, put in 2 glasses of water and boil drink this water 2 times a day After few days you can contact me for further treatment.
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I had fracture in my index finger, two years back. Since then I cant bend my finger properly. Is there any solution except surgery?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
A x-ray must to see and if your finger had joint tk physiotherapy bending movement wax therapy ultrasonic therapy and flexon movement.
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I am 29 old male I am suffering from sciatica and back ache problem I have consult the many doctors and I get mri scan but no result what should I do please solve my problem.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Dear, well, you need good clinical work up to find the cause of your back pain. I can treat you with spinal manipulation and may be you can be back to normal. Dr. Shrenik
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