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Dr. Anuj Sharma

BPTh/BPT, MPTh/MPT

Physiotherapist, Delhi

10 Years Experience  ·  200 at clinic
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Dr. Anuj Sharma BPTh/BPT, MPTh/MPT Physiotherapist, Delhi
10 Years Experience  ·  200 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Anuj Sharma
Dr. Anuj Sharma is a renowned Physiotherapist in Dilshad Garden, Delhi. He has been a practicing Physiotherapist for 10 years. He has completed BPTh/BPT, MPTh/MPT . You can meet Dr. Anuj Sharma personally at Arogya Physiotherapy Clinic in Dilshad Garden, Delhi. Book an appointment online with Dr. Anuj Sharma on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Institute Of Applied Medicines & Research, - 2007
MPTh/MPT - Institute Of Applied Medicines & Research, - 2012
Languages spoken
English
Hindi
Professional Memberships
Member Indian Association of Physiotherapy

Location

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Arogya Physiotherapy Clinic

# No.253-A, Pocket-F, Dilshad Garden. Landmark: Near Sai Baba Chowk, DelhiDelhi Get Directions
200 at clinic
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I have headache since 20 day and getting to much pain in back as well. Head rounding after every 1 hour.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have headache since 20 day and getting to much pain in back as well. Head rounding after every 1 hour.
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
1 person found this helpful
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I am a sports man when I runs about 1 km my knees started paining so much. So plzzz give me a good advise for get rid of this pain.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a sports man when I runs about 1 km my knees started paining so much. So plzzz give me a good advise for get rid...
kindly increase your stamina gradually. Take Caldikind plus 1 Tab OD x10 paracetamol 250 mg SOS Report back if on relief.
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Can you help me. I am having severe muscle cramps. Back pain n hamstrings are fatigue.. please help me out from this pain.

BPTh/BPT, MSC IN YOGA THERAPY
Physiotherapist, Bangalore
Can you help me. I am having severe muscle cramps. Back pain n hamstrings are fatigue.. please help me out from this ...
Hi, you no what is your problem, so do stretching of calf muscles and strengthing exercise of hamstring muscle, after releasing stiffness of all muscles do cycling, jogging etc to maintain your body.
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My uncle is 45 years old man he have pain in knee he take medicine preferred by doctor but no result suggest for good medicine and which food is better for him.

BAMS
Ayurveda, Ambala
My uncle is 45 years old man he have pain in knee he take medicine preferred by doctor but no result suggest for good...
As you feel pain in knees, follow these usefultips for pain relief: * first check out bone mineral density (bmd). In case of low bmd, your calcium level in body are low. So take take calcium rich diet daily. Take a glass (300 ml) of full cream milk daily or 100 gm of cheese or 1-2 eggs regularly. * give a gentle oil massage to knees regularly and wrap your knees with cloth dipped in hot water for atleast 10-15 minutes. * wear knee cap or wrap crape bandage during walk for knee support. * sit atleast for 5-8 minutes in sunlight in morning or evening for vitamind. *avoid heal shoe and wear only flat shoes for balanced load on knees. * check out your blood sugar level and hemoglobin level in every 6 months. * if you have any history of rheumatoid arthritis in family then checkout your ra factor. * take guggalu tablets if himalaya one tablet daily for atleast 3 months. * take a piece of garlic, crush it and boil it a glass of milk and drink daily for fast pain relief.
2 people found this helpful
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I'm feeling very weakness on my knee. When I walk. And whenever I sleep late night that my have pain. So please give best solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm feeling very weakness on my knee. When I walk. And whenever I sleep late night that my have pain. So please give ...
Advice... Avoid sitting Cross legged. Avoid Squatting. Quadriceps Exercises. Hams Stretching. Sports Taping Hot Fomentation.
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I am facing neck pain near my shoulders. I have developed forward neck posture due to computer use and testing. What medications should I take? My shoulders and neck are paining like hell:(

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am facing neck pain near my shoulders. I have developed forward neck posture due to computer use and testing. What ...
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
1 person found this helpful
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My wife 54yrs of age is suffering from elbow pain( tennis elbow) for 3 years but is not recovered by repeated treatment which even include application of 3 injections in the elbow. Now when pain is too much she rub the gel and take pain killer. Is there any lasting solution to her problem?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
There are new treatment options. One option is mini incision surgery. But instruments needed in this are costly and not available everywhere. Other option is PRP injection. But as steroid injections have already been given, less chances of good outcome with PRP. Please visit Sports Medicine Specialist. Dr Prashant Parate. Shoulder and Knee specialist. Sports injuries specialist. Arthroscopy Surgeon.
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. I am a 25yr old male and problem for me is pain in left leg so What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
. I am a 25yr old male and problem for me is pain in left leg so What should I do?
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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I am 39 year old and having severe knee pain from last one month. I have been putting pain relief sprays but nothing works. Please suggest something better?

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
I am 39 year old and having severe knee pain from last one month. I have been putting pain relief sprays but nothing ...
knee pain at this age most commonly would be due to patellofemoral arthritis (knee cap cartilage wear and tear). weight reduction, ice pack, avoiding sitting on the floor and squatting , quadriceps strengthening exercises helps.
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I am suffering from pcos. Doctor give me medicine ovafem plus 75mg capsule twice a day And actually when I start taking medicine. I feel a backache. And blood in stool.

FMAS, MS
General Surgeon, Gandhinagar
I am suffering from pcos. Doctor give me medicine ovafem plus 75mg capsule twice a day And actually when I start taki...
Respected lybrate-user hi backache is related to hormonal changes. Blood in stool may be due to drug induced or constipation related. Don't take medi on empty stomach always take after meals with milk. Avoid all oily spicy stuffs avoid hard stool dear you will be ok thanks regards consult for any further queries.
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My father has hand & leg mussels pain back pain every day they tried many balm and massage oil but pain relief temporary please give any suggestion about that pain he has BP and cholesterol problems.

MD - Homeopathy
Homeopath, Pune
My father has hand & leg mussels pain back pain every day they tried many balm and massage oil but pain relief tempor...
Hands & legs pain may be due to rheumatism. Please do the following tests ra factor, sr uric acid, x ray ls spine. If ra factor is negative, pain may also be a part sero-negative spondyloarthropathies. You can consult privately for detail advice.
1 person found this helpful
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I am 66 year old and having pain in knees and legs, not getting strength much. But I do all the work, driving walking. I have no other problems. I take pain killers. But I am not feeling comfortable with my legs. I shall be great full, if you suggest some thing so that I could get relief from this problem. Regards.

BHMS
Homeopath, Faridabad
I am 66 year old and having pain in knees and legs, not getting strength much.
But I do all the work, driving walking...
Hello. We can't reverse the established pathology back, but we can control the process in the stage it is so that it wouldn't grow further. Apply Bakson’s Rheum Aid oil gently (2-3 times a day) and take orally Bakson’s Rheum-Aid syrup/ 1 tablespoon thrice daily. Also, increase your dietary intake of calcium which is present in green leafy vegetables, milk, milk products, sea food, white legumes, dried fig, black-eyed peas, almonds, oranges, seasame seeds. And vitamin D which is essential for absorption of calcium in our body and is synthesized naturally after getting exposed to sunlight, so early morning sunlight for 10-15 min. 2-3 times a day is mandatory. Apart from this, do walk daily along with physiotherapy will also help you.
2 people found this helpful
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I am 33 years old female non vegetarian I smoke and drink regularly I am fat weight is 78 I am 5'4. Have depression and panic attacks got blood test done everything has come normal but past few weeks I am having a pain on my lower left side of my abdomen which is spreading towards my back and hips and is travelling towards my left leg. Periods are normal what should I do now m really scared.

MBBS
General Physician, Mumbai
I am 33 years old female non vegetarian I smoke and drink regularly I am fat weight is 78 I am 5'4. Have depression a...
Please try to inculcate healthy life style. Leave the vices like smiling and drinking with determination. Sleep early. Get up early. Start the day with brisk walk. Jogging. Exercise is a very good tool to weed away minor depression. Avoid drinking partners as much as you can. Stop taking fried items. Junk food etc. To bring down your body weight. So far your abdominal pain is concerned. Please get dome check up done by your family doctor and may do some tests luke blood for cbc. Esr. Stool and urine for r/e. And a ultra son of rap by of abdomen and pelvis. If you suffer from low backache you may need to go for more tests. May take guidance from a dietician. Don't give up. You can do wonders with little adjustments of your daily routine.
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My father has recently got tested that he is diabetic, every day he gets severe pain in legs and feet joints ,pls suggest remedies.

MPT, BPT
Physiotherapist, Noida
My father has recently got tested that he is diabetic, every day he gets severe pain in legs and feet joints ,pls sug...
Keep your leg raised while sitting or lying • Quadriceps strengthening exercises- • Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. • Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. • Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I am suffering from a tear in acl since 3 years. Can you suggest me a best work outs for healing this injury. Is there any way to treat this injury without operation. If there is any method pls let me know.

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
I am suffering from a tear in acl since 3 years. Can you suggest me a best work outs for healing this injury. Is ther...
As you have an acl injury your stability to the knee joint will be reduced. I would firstly suggest you to wear a knee cap as you walk or climb stairs. Secondly I will list down a few important exercises which you should do daily morning and evening. If you do these exercises you will develop good muscle strength that will support and hold your knee from further damages. Secondly you will improvise on joint proprioception (joint sense) which is important as the knee has to understand various movements. You should also aim for good knee movements and build up the tone of muscles. Let me list the exercises that you could do for the knee. > press your knee down on a towel for about 10 to 15 seconds. You should be in the lying down position. Hold and then release your knee. > press your heel down on a towel again in the lying down position. You must hold the heel in the pressed position for 10 to 15 seconds. > lie down and raise your leg to about 45 degrees and hold for 15 seconds. This will build up quadriceps strength. > start bending your knee in the lying down position and in the sitting position. You must be aware of sitting on a high seat so that your knee will bend much more. > you could use a theraband which has a little resistance so that you can bend your knee with some resistance. > squeeze a towel inbetween your kness in the lying down position. Kindly follow all these exercises so that you will gain good strength to the knee and you attain good stability to the knee so that you can get back to walking jogging and playing once again. As far as possible please dio these exercises so that you could also avoid surgery. Please get back to me after two weeks.
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My head is getting numb when it's too hot the climate. I took a CT scan already and the diagnose is only a sinusitis but until now my head is still getting numb every time I stay outside the house.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
My head is getting numb when it's too hot the climate. I took a CT scan already and the diagnose is only a sinusitis ...
Nasal irrigation, avoid dust, cold , pollution, allergens for sinusitis. Have ENT opinion for need of surgery.
3 people found this helpful
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Hello sir. I am getting back pain from long ago. I used many tablets but their is no result for it. And i am doing sex for twice a week. Is this a problem for back pain thanks.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hello sir. I am getting back pain from long ago. I used many tablets but their is no result for it. And i am doing se...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful
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History of back problem from 20 years. Present position is uncomfort in legs every time, specially at night. Very Severe pain with pressure most of the time in legs which is unbearable. Little Swelling in legs and feet but it's painful while pressing them. Back is having less pain but legs are all time pressurized. Main problem right now is sudden pain starts up to the point of blast specially near ankle. Also unable to bend knees. I am looking for vascular doctor.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
History of back problem from 20 years. Present position is uncomfort in legs every time, specially at night. Very Sev...
A check up of thyroid and suger levels do strength exercise in gradually process and nutrition must apply ice pack on swelled area and do hot fermentation for knee and avoid long standing and cross legs and squatting. And you can go near physio center to reduce leg and knee pain and learn strength exercise.
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I started playing football at age 35 and now I always feel a pain in my knee joints. Its hard to sit and stand, and walk down stairs. Please help me if physiotherapy would help or what medication can cure the pain. Thank you!

DHMS (Hons.)
Homeopath, Patna
I started playing football at age 35 and now I always feel a pain in my knee joints. Its hard to sit and stand, and w...
Hi, dear lybrate user, of course, you should go to a physiotherapist for your knee-pain, *homoeo-medicine* @ rhus tox 200-6 pills, thrice a day @ ruta 200-6 pills, thrice a day. * avoid, jerks, lifting wt. Junk food, cold intake. All d best.
1 person found this helpful
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Hello sir I am naresh kahiudavarapu from vishakapatnam working as software developer so daily eight hours I am had to sitting chair past 7 months so im suffering with back pain I used many tablets it can't work please help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello sir I am naresh kahiudavarapu from vishakapatnam working as software developer so daily eight hours I am had to...
Tk soft pillow for back support and break between long sitting. Do physiotherapy treatment after relief do stretching exercise posture correction must.
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