Dr. Anuj

In today's environment when sun's heat damages your skin more than ever and the pollution plays its part equally there are some of the skin care methods you should know and employ.

While there are tons of products available in the market which claims so high but most of us don't know the use and the particular product types to be used.

Here I am trying to present some common tips that anyand everybody can do and get awesome results.

The few important skin care techniques include following few points.

1) use of least possible cosmetic products and if using them use them judiciously.

2) do these following steps daily procedures if possible twice a day.

A) cleansing: use a good cleansing product to remove day to day dirt and polution from you skin.

B) tonning: use a good toner to massage and tone your skin. Effective employment of this will prevent your skin from early wrinkles and makes it look young for a long time.

C) moisturizing: last but equally important is using a qaulity moisturinzing after these two step. Skin without moisture looks very dull and gets harm very easily.

These steps should not take more than 15 minutes to do and gives a very good results.

In addition one can use a scrub but not more than twice a week to remove the dead skin tissue and which opens up the pores of the skin.

One must wear a sunscreen lotion that contains spf 15 or higher to prevent the sunrays from damaging it whenever going out.

You can also add a multivitamin and multimineral tablet to your daily diet.

Most of the people have a urge to get a fairer skin but in true sense skin with any shed can look nice when maintained with a good care.

Other facts which all know like eating healthy food, least use of oils, drinking good quantity of water are also helpful in maintaining a good healthy body.

Live healthy and enjoy the wellness.