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Dr. Anuj Gahlot

Unani Specialist, Delhi

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Dr. Anuj Gahlot Unani Specialist, Delhi
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Anuj Gahlot
Dr. Anuj Gahlot is a trusted Unani Specialist in Shahdara, Delhi. You can visit him at Upchar Clinic in Shahdara, Delhi. Book an appointment online with Dr. Anuj Gahlot on Lybrate.com.

Lybrate.com has top trusted Unani Specialists from across India. You will find Unani Specialists with more than 36 years of experience on Lybrate.com. You can find Unani Specialists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Upchar Clinic

Circular Road, Telibara, Shahdara, DelhiDelhi Get Directions
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Pls tell me what is the process for gaining more muscles for a 22 years lady who is going to marry in 3 years so she is so weak and she is so thin so she has to increase muscles pls tell me the process and process should be fast.

Ergonomist, MPTh/MPT, Trained in Mulligan Concept, BPTh/BPT
Physiotherapist, Gurgaon
Pls tell me what is the process for gaining more muscles for a 22 years lady who is going to marry in 3 years so she ...
Dear Muscles strength takes time Do regular exercises and keep on adding weight to build strength​ Take Protein intake
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Dear Dr. I am 64 yrs. I hav always cold and cough. Very hard cough in the morning. It makes me tired.

BAMS
Ayurveda, Bangalore
Dear Dr. I am 64 yrs. I hav always cold and cough. Very hard cough in the morning. It makes me tired.
Hi, take tab. Septillin 2-0-2 after food and rhinorin lehya 1 tsf twice daily followed by milk for 3 months continuously. Avoid cold and refrigerated food. Do steam inhalation twice daily. Avoid sweets and oil fried food. Perform pranayama daily in the morning for 10-15 mins.
1 person found this helpful
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Im 20 years old and my weight is just 42 I look so skinny. How can I gain weight?

PG Dip Diet, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
Im 20 years old and my weight is just 42 I look so skinny. How can I gain weight?
You should take balanced & nutritious diet, plenty of fluids, avoid foods and drinks higher in calorie and empty of nutrients, do regular physical exercise, eat in small amount but frequently, have 8 hrs. Sound sleep. Last but not the list, you should consult with a dietician to get detailed diet chart according to your need.
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I am feeling very weakness and I got tired very soon and I am not able to run at least 5 km.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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Sir Mein Jab push up Krta Hoon tab Mera Haat kapta hain. Koi Gainer hain jo Wo kaam kar dega.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir Mein Jab push up Krta Hoon tab Mera Haat kapta hain. Koi Gainer hain jo Wo kaam kar dega.
Agar aap abhi abhi push-ups karne lage hain toh thode time ke liye aisa ho sakta hai. Ye normal hai. Agar bohot samay se aisa ho raha hai toh aapka body balance aapke hath ni kar paate.
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I haven't been able to sleep since two days and I am having a severe headache, tired with the works tried multiple home remedies, but didn't work what to do? Please help me!

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
I haven't been able to sleep since two days and I am having a severe headache, tired with the works tried multiple ho...
You can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) I am giving you some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga, i can give you address of rajyoga meditation center near your house (this is free of cost) One thing i want to tell you that if you can relax your mind by Rajyoga meditation than you can reduce your sleep upto 5-6 hour and you will feel fresh and active 4. Avoid tea coffee after 7 pm 5. You can wash your face and feet at bedtime 6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes Consult me if symptom persist
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I am 26 years old and my health is very poor. What should I do to increase my health?

PDDM, MHA, MBBS
General Physician, Nashik
I am 26 years old and my health is very poor.
What should I do to increase my health?
Our weight should be proportionate to our height. For every given height there is a normal weight range. You must do several things correctly to gain weight. A healthy diet: this is the foundation of gaining weight. If you don't do this right, the other things you do won't be effective and could even be harmful. Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal. · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad. · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
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Muje body energy full aur weight gain Karna he natural tarike SE. Whole body healthy kese banau.

MD - Homeopathy, BHMS
Homeopath, Pune
Muje body energy full aur weight gain Karna he natural tarike SE. Whole body healthy kese banau.
Gain weight healthily by eating 5-6 meals a day, even if they are slightly smaller than usual. Make sure each meal includes healthy, calorie-dense foods like nuts and full-fat dairy, as they will help you gain more weight without feeling too full. If you don’t feel like you can eat more, drink liquid calories like 100% juices or smoothies because, since they tend to be less filling than food, they allow you to consume more calories overall. Eat healthy foods that are calorie-dense. When you're trying to gain weight it's important to maximize the amount of calories you can consume with each meal and snack. Calorie-dense foods are items that are high in calories per serving.Consume these foods with each meal and snack. Calorie dense foods to incorporate into your diet include: nuts and nut butters, avocados, full-fat dairy products (cheese, yogurt and milk), butter and oil, and eggs. Also use full-fat condiments like regular mayonnaise, full-fat cream cheese or full-fat salad dressings. Not all high-fat foods are healthy or appropriate to eat more frequently or in larger quantities. Minimize these foods: fast food, deep fried foods, candy, and high-fat processed meats (bologna or hot dogs). If you're eating multiple times throughout the day, you may feel more full. This may lead to smaller meals instead of several large meals. Even when meals/snacks are small, if they are calorie dense, they can help induce weight gain. Add extra calories to meals and recipes. In addition to eating more calorie dense foods, you can also increase calories in your favorite meals and recipes. Adding extra foods or using higher calorie ingredients in your recipes is an easy way to bulk up your total calories. The more of a caloric punch you can add to meals, the more calories you'll consume over a given day and week. In recipes, use full-fat dairy products or dried milk in soups, stews or casseroles calling for water. Drizzle extra olive oil or add an extra pat of butter to salads, steamed vegetables, soups and casseroles. Top lower calorie foods with high-calorie toppings. For example, top whole milk yogurt with nuts and granola or top your salad with full-fat shredded cheese and sunflower seeds. Perform strength training activities. Strength training can aid in your weight gain. As you build lean muscle mass, you may notice your weight increases. This is highly important when attempting to gain weight. Many people do not realize that exercise is crucial to weight gain, just as it is to weight loss. Strength training activities include: weight lifting, isometric exercises (push-ups or crunches) and Pilates. Strength training does burn calories, just not as many as aerobic activities. However, it's still important to be aware of how the calories burned during these exercises affects your weight. For medication consult online in private.
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I'm 19 years old female. I'm too skinny my weight is just 30 kg. Please help me to gain weight and increase height too.

MSc
Dietitian/Nutritionist, Lucknow
I'm 19 years old female. I'm too skinny my weight is just 30 kg. Please help me to gain weight and increase height too.
Hi, Thank you for your query. We will be happy to help you. Include various shakes and smoothies, dry fruits and nuts, ghee and other healthy fats, multigrain or whole wheat bread, cheese to your diet. Eat more potatoes, rice and bananas. You can also try peanut butter or other nut butters. Increase your protein consumption. If you eat non-veg, eat it more often. If not then have paneer, chickpeas, dals and other beans and lentils. Do little exercise everyday. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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Actually sir I want to gain my weight can you give me a brief descriptions about medicine and diet.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
Actually sir I want to gain my weight can you give me a brief descriptions about medicine and diet.
Hello! the 1st thing you need to take care of is good quality protein. Try to take milk n products, egg whites, fish, lean chicken, dal n products etc. With complex carbohydrate n good quality fat (almond, walnut, peanut, flex seed, chia seed etc.) stay away from preserved food, ready to eat foods, deep fried food, sugar n sweet items.
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